Your John Muir Health
Cardiac Nutrition Class WHEN: Dec. 2, Feb. 3, 5–6 p.m. WHERE: John Muir Medical Center, Concord WHEN: Jan. 16, 5–6 p.m. WHERE: John Muir Medical Center, Walnut Creek
Mended Hearts Support Group WHEN: Second Thursday of each month, 7–8:30 p.m.; occasionally on Saturdays WHERE: Alternates between John Muir Medical Centers in Concord and Walnut Creek For more info, call (925) 947-5206.
Stroke Support Group WHEN: Second Monday of the month, 7–9 p.m. WHERE: John Muir Medical Center, Walnut Creek Call (925) 947-3300 for more information.
MIND AND BODY WELLNESS Banishing the Blues WHEN: Dec. 16, 6:30–8 p.m. WHERE: Women’s Health Center
Managing Insomnia WHEN: Jan. 28, 6:30–8:30 p.m. WHERE: Women’s Health Center
The Mind-Body Connection WHEN: Dec. 4, 9:30–11 a.m. WHERE: John Muir Health Outpatient Center, Tice Valley/Rossmoor WHEN: March 17, 6:30–8 p.m. WHERE: Women’s Health Center
NUTRITION AND WEIGHT MANAGEMENT Age Proof Your Skin With Nutrition WHEN: Jan. 20, 6:30–8 p.m. WHERE: Women’s Health Center
Have the Holiday Blues?
Learn ways to de-stress and reconnect with what’s meaningful to you The holidays are supposed to be a time for special occasions, but they can also be a time when you feel overwhelmed or depressed. This class will help you identify the causes of tension and anxiety and create a personal plan for managing them. What: Coping With Holiday Stress and the Blues When: Friday, Dec. 13, 9:30–11 a.m. Where: John Muir Medical Center, Concord For more information or to register: Visit johnmuirhealth.com/ classes or call (925) 941-7900. Cost: FREE
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