30
40
body
mind
every issue
22 Ask the Doc
39 Ask Emma
8 talk back
How to cope with food allergies
24 Surviving Dinner
Easy, healthy recipes for your whole family
30 Doctor in the House What’s in your medicine cabinet?
Why risk-taking can make you happier
40 Bullyproof
Helping your child cope with bullies
44 Living Within Your Means
Tips for creating a debt-free life
32 The Quest for Perfection
spirit
36 Fat or Fiction
49 My Word
New, non-invasive fat-reduction procedures Debunking fat myths
10 tips to recapture the romance
56 It’s a Date!
25 affordable date ideas
healthylife
12 editor’s note 14 fit & fab 16 news & views 20 did you know? 29 owner’s manual
Your lungs — a primer
58 cover model Q&A
Up close with Dawn Abbuhl
Breaking up with the gym
51 Lost That Lovin’ Feeling?
6
10 on the web
Hair and makeup by Kimberley’s A Day Spa, Latham, (518) 785-5868. Select clothing available at Boscov’s Clifton Park, Clifton Park Center, (518) 348-0800. On the cover: dress by Anne Klein, jewelry by Ashley Madison. At right: sweater by 89th and Madison, blouse by Kasper, skirt by Premise, scarf by Stripe Eternity. Photos taken by Suzanne Kawola at the Fort Orange Club in Albany.