Inside Out Magazine

Making Healthy Food Fun For Kids

HEALTHY & SATISFYING RECIPES FOR YOUR FAMILY

SUMMER EDITION j u ly 2 0 1 3 $8.00

AND THE ultimate green juice squeeze for summer! http://thefoodapothecary.com/wp-content/uploads/2012/01/Baby-Apple.jpg

July 2013 Editors Note

66

A kind note from the editor describing her intent

On the Cover

8

A youngster filling herself with a nutritios and delectable apple

Recipe index A compilation of recipes and where to find recipes for cooking

6

Kitchen’s Corner

12

Tips for keeping up with everyday uses for your kitchen

This or That

2

18

16

Learn how to pick the healthy options between this or that

DEPARTMENTS 1 Food 5 Ways

A variety of Quinoa recipes will be found this month

21

In Season Featuring the best in season editions of bell peppers, blueberries, and zucchini

33

Organic Happenings The best of organic findings in food and sustainability

Cooking With Kids

Tips for letting the little ones help you cook and become engaged in their food

41

47

The Brunch Bar Visit the best brunch locations on a sunny summer sunday with the family

59 3

18

O

N

T

E

6

C

46 FEATURES

46 62 pinterest.com

99

Refreshing fruits that will satisfy the worst candy cravings

Play with Kids Food and with your kids

Summer Salads

2

18 26

Fruitful Fundays

summer days

Patriotics Finest ultimate 4th of July cookout

Ultimate Green Juice Squeeze fresh recipes for green juices

99 N

T

S

2

Peanut Butter Chocolate Quinoa Cookies Ingredients: 2 cups cooked quinoa 1/2 cup natural peanut butter 1/4 cup honey 1 cup old fashioned oats (I put the oats through my mini food processor to get a mOFS UFYUVSF

DVQ HSPVOE nBYTFFE 1/2 tsp. salt 1/2 cup chocolate chips (or more to UBTUF

How to make: 1. Combine quinoa, peanut butter, and honey in large bowl. .JY JO PBUT nBYTFFE BOE TBMU 2. Add chocolate chips and stir.

3. Drop by tablespoons onto an ungreased baking sheet lined with parchment or a non-stick baking mat.

4.Bake at 350 degrees for 18-20 minutes or until bottoms are golden brown.

After you remove them from the oven, use the bottom of a glass to press down UIF UPQT PG UIF DPPLJFT TP UIFZ SF nBU

3.5 grams of protein

each!

3

Quinoa Muffins

Ingredients: 1 cup quinoa, rinsed 1/4 cup vegetable oil

IUUQ XXX TUSBXCFSSZQMVN DPN XQ DPOUFOU VQMPBET IBSWFTU RVJOPB NVGmOT KQH

DVQT BMM QVSQPTF nPVS 3/4 cup packed dark-brown sugar 1 1/2 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins 3/4 cup whole milk 1 large egg 1 teaspoon vanilla extract

How to make: 1. Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes. .FBOXIJMF CSVTI B TUBOEBSE DVQ NVGmO QBO XJUI PJM EVTU XJUI nPVS UBQQJOH PVU FYDFTT *O B NFEJVN CPXM XIJTL UPHFUIFS nPVS TVHBS CBLJOH QPXEFS TBMU SBJTJOT BOE DVQT DPPLFE RVJnoa; reserve any leftover quinoa for another use.

3.In a small bowl, whisk together oil, milk, egg, and vanilla. Add NJML NJYUVSF UP nPVS NJYUVSF BOE TUJS KVTU VOUJM DPNCJOFE EJWJEF CBUUFS BNPOH QSFQBSFE NVGmO DVQT Note: If your child has an allergy to nuts, exclude the nuts from the recipe. #BLF VOUJM UPPUIQJDL JOTFSUFE JOUP UIF DFOUFS PG B NVGmO DPNFT PVU DMFBO UP NJOVUFT $PPM NVGmOT JO QBO NJOVUFT USBOTfer to a wire rack to cool completely.

IN SEASON: SUMMER R

how to

sneak in those veggies

The Hummus Octopus How to Cook: 1. For the octopus’s body, remove the pepper’s stem end and scoop out the 2 Bell Peppers Dip or Hummus

white ribs and seeds. For the arms, slice a second pepper into strips.

2. Place some dip or hummus in a shallow bowl, and arrange the octopus as shown. Use a bit of dip and sliced black olives to give your creature eyes.

Black Olives

3. Serve with extra veggies such as carrot sticks, fresh green beans, lightly steamed broccoli spears, sliced cucumber, and jicama sticks

34

inside out

http://www.superhealthykids.com/healthy-kids-recipes/will-your-kids-eat-this-octopus.php

Ingredients:

The Ultimate

Squeeze

Ofast.nceInupon2013aittimetook greenon a juicenew name: took over that thing we used to call breakThe Ultimate Squeeze. It was a crazy

http://thewellnessdoer.com/2013/01/

The Ultimate Squeeze. day. Everybody dropped their bowls of sugary captain crunch and opened the produce bins in their refrigerators for the first time. They pulled out spinach , kale, celery, cucumber, lemon, and apples. And so, the juicing began..