Level 3 + Swim Lessons
Must have completed level 2. Learn elementary backstroke and treading water. Must do full lap of complete crawl stroke, elementary back stroke and back stroke to enter level 4. Ages 5+. Sun, 1/5-3/16, 10 weeks, $118m/$177nm 11:30am-12 pm, AQ2109 No class 2/16 Tue, 1/7-3/18, 10 weeks, $118m/$177nm 4:15-4:45 pm, AQ2308 No class 2/18 Thu, 1/9-3/20, 10 weeks, $118m/$177nm 4:45-5:15 pm, AQ2506 No class 2/20
Blue Marlins Swim Team Head Coach: Mike Solati
Learn to increase speed and efficiency in the water, developing strength and endurance for competition. The season will be filled with funand exciting meets and other events. Open to swimmers ages 6-18. Up to four practices/week. September–mid-March. Contact Mike Solati for placement at info@jccbluemarlins.com. White Group (ages 5-8): $400m/$500nm* Blue Group (ages 7-11): $450/$550nm* Pre-Seniors (ages 9-14): $500m/$600nm* Seniors (ages 12+): $500m/$600nm* Masters (ages 18+): $500m/$600nm* *Fees will be prorated based on start date.
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Adult Water Aerobics
Instructors: Deb Forselius, Sheila Schrier
Resistance movements and aerobic activity in the water! Ongoing. 45 minutes. Free to JCC members. Mon, 9:00 am, Yoga/Tai Chi Style, with Deb Forselius Mon, 4:30 pm, Latino Dance Style, with Deb Forselius Tue, 9:00 am, Water Aerobics, with Sheila Schrier Wed, 9:00 am, Combo shallow/deep, with Deb Forselius Wed, 5:00 pm, Combo shallow/deep, with Deb Forselius Thu, 9:00 am, Water Aerobics, with Sheila Schrier Fri, 9:00 am, Latino Dance Style, with Deb Forselius
Aquatic Therapy Training Instructor: Deb Forselius
Ideal for pre- and post-surgical patients and those with arthritis, fibromyalgia, prenatal, orthopedic, and back pain. More: Deb Forselius x257
JCC Aqua Care
Instructor: Deb Forselius
Small group setting. Utilizing resistance movements, balance, strength and conditioning. Class will be modified based on ability and needs. 11 weeks. Tue & Thu, 10-10:45 am, 12/12-3/13, $210m/$320nm, AQ2350 No class 12/24, 26, 31