personal training
Our professional staff of personal trainers carry degrees in exercise science and human performance and are CPR/ AED Certified. For personal training rates and packages call Susan at x265.
Intro to Personal Training
Get started without a big commitment. Experience how personal training can make a difference in your fitness program. New clients only. Four (50 min.) personal training sessions only $216. JCC members only.
Boot Camp & Small Group Training Instructors: Vince, Greg, Jess
Boot Camp: Intense drills and endurance training designed to make you stronger and leaner! Fight Camp: Metabolic conditioning, resistance training, and mixed martial arts drills. Fight camp will increase muscular endurance, test your cardiovascular abilities and get you fighting fit! HIIT: High Intensity Interval Training. Boost fat-burning, cardiovascular fitness and athletic capacity using short bursts of aerobic drills with periods of recovery! HELL: Hard, Extreme, Loud, and Loaded with motivation! Discover your inner athlete with this extreme Boot Camp style workout! TRX FUSION: Suspension Training for total body fusion – core function, muscular strength and endurance! More: Jess x266. 12 sessions: $180 ($15/session), Drop-in rate: $20/class BEST VALUE: 24 sessions: $345 ($14/session) Advanced billing only with auto-renewal
TRX Suspension Training
Suspension Training uses two straps and your own body weight to work multiple muscles at once to give you an edge over traditional strength training. Develops core and total body strength - great for all fitness levels. Small group training sessions are forming now, six participants per group. More: Jess, x266. Meets once per week / four weeks: $65 members only BEST VALUE: 12 sessions/$180
Aquatic Therapy Training see page 7 Postural Alignment Therapy for Chronic Pain Relief Instructor: Alan Franzi, Certified PAS Specialist, trained by the EgoscueÂŽ Clinic
A non-medical therapeutic process involving functionally based exercises and stretches designed to work with the deeper causes of musculoskeletal pain. More: Susan x265.
Health Spa
Private adult spa with whirlpool, sauna, steam room, and personal lockers. Other amenities include TV lounge, coffee, towel service, private showers, grooming bar and hairdryers. Members only. Spa Fee: $33/Month.
Massage Tara Eden Aksoy, Licensed Massage Therapist
Massage has been scientifically proven to be therapeutic on many levels. Our massage therapists can incorporate swedish massage, accupressure, myofacial release, reflexology, reiki, and stretching. Call (203) 249-2977 to schedule an appointment. Try a chair massage: Sundays 9:30-11:30 am. $1/min. 1 hour: $65m/$70nm 30 min: $45m/$50nm
Blood Pressure Screening
JCC members are welcome to have their blood pressure checked in the fitness room. Free.
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