adult fitness ages 13+ The Skinny On Weight Loss
Instructor: Pam Hutchinson, MS ACE Health Coach
Meet once per week for weight loss instruction, meal planning, behavior modification, exercise prescription for efficient fat loss, and motivation to succeed. Mon, 10/20-11/24, 9:30-10:30 am, 6 weeks, $99m/$149nm, FT1250 Mon, 10/20-11/24, 6-7 pm, 6 weeks, $99m/$149nm, FT1350 Private counseling available by appointment. Six-30 min. sessions/$239
Eating Mediterranean Lecture and Olive Oil Tasting Instructor: Bill Bradley, RD
Health benefits of eating Mediterranean will be discussed and tips on strategies for lifestyle changes. Event includes an olive oil tasting with kosher bread. Sun, 10/19, 11am-12pm, members & non members welcome. Free
Dancing Thru Pregnancy Instructor: Leslie Blatteau
Relieve common pregnancy discomforts, improve mood and manage stress with this time-tested exercise program. Tue, 9/16-12/2, 6–7pm, 12 weeks, $40m/$60nm for 4 weeks. Drop In $15m/$20nm
Mom and Baby Yoga Instructor: Lani Rosen
Postural Alignment Therapy for Chronic Pain Relief Instructor: Alan Franzi, Certified PAS Specialist, trained by the Egoscue® Clinic
Break through the pain cycle with an individualized postural exercise program. Based on the paradigm developed by Pete Egoscue, the work is simple, powerful and accessible. A non-medical therapeutic process involving functionally based exercises and stretches designed specifically for each client. Initial consultation is approximately two hours. For details and pricing: Susan at x265.
Pain Free Yoga
Postural alignment fusing the work of Egoscue™ and Feldenkrais™ in a group exercise setting, sure to leave your body pain free! Thu, 5-6pm. Free to JCC members.
Active Release/ Trigger Point Therapy Instructor: Chris Pelosi, BS Athletic Training & Sports Medicine, NATA Certified Personal Trainer
Manual therapy techniques treat both chronic and acute soft tissue injuries, rehabilitation and injury prevention. Techniques include PNF contract relax stretching, muscle energy with the mulligan belt, Trigger Point, Active Release Therapy, and non-instrument assisted massage. Private 40-minute sessions, Personal Training rates apply. Small groups of 4-6 participants, Group Personal Training rates apply.
Yoga Ball Fitness Therapy
For new moms and their pre-crawling infants. Poses to enhance bonding, rebuild strength and flexibility with a wonderful opportunity for playful interaction with baby.
Instructors: Deb Forselius, PT, Yoga Therapy Ball Certified
Mon, 9/15-12/1, 10:30–11:30am, 12 weeks, $65m/$80nm for 4 weeks. Drop In $20m/$25nm
Private 40-minute sessions, Personal Training rates apply. Small groups of 4-6 participants, Group Personal Training rates apply .
Krav Maga™ Instructor: Beth Lopez
Easy to learn style of self defense that offers a great workout for men and women. Krav Maga™ is used by the Israeli Defense Forces. More: Beth (203) 589-4701. Tue, 7-8pm, ongoing, Dance Studio II
Classes for the Mobility Impaired Instructor: Regine Bence, MS, Exercise Science, ACE Advanced Health Fitness Specialist
Designed to give mobility-impaired people (including those in wheelchairs) the opportunity to engage in muscle conditioning and strengthening exercises in a safe environment under the instruction of a qualified fitness professional. Sponsored by the National MS Society, ctnmss.org. More: Susan x265. Tue/Thu, 11:15 am-12 pm, ongoing Free to members/$5nm per class
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Pain Free Fitness
Mat work for soft tissue release using small yoga balls and concentrated breathing techniques to enhance posture, alignment and body awareness.
MELT™ on Pilates Instructor: Donna Minotti, MS Sports Science, Certified MELT™ Practitioner
A self-treatment method that combats chronic pain, improves performance and decreases the accumulated stress caused by repetitive movements of daily living. Small balls and foam rollers are supplied. To register: Susan x265. Free to JCC members / check the group exercise schedule
The Largest Loser Reboot
Calling all former Largest Loser participants who need to get back on track. Join us for eight weeks of team training, weight loss guidance, weekly weigh-ins, accountability, and lots of motivation! Contact Susan at x265 or susand@jccnh.org for details.