Group Exercise Class Schedule
Effective January 1, 2013 Classes and Instructors may change without notice
Classes open to members and guests 16 years of age and over
Group X Weekly Class Schedule
Time/Day
5:45am
MONDAY
8:30am
WEDNESDAY
* Cycle Shelley Mat Pilates Leslie
THURSDAY
* Sunrise Cycle Poolside David * Cycle Catie
7:30am 8:30am
TUESDAY
* Sunrise Cycle Poolside David
Andi 50 min
Pilates Fusion Marijane 50 min
8:45am
* Cycle Viveka ◊Burn and Firm Shana 50 min
Water Aerobics Jennifer 60 min *Cycle Brooke
9:30am
Step Blast Carolyn 30 min
*Cycle Brooke
*Cycle Brooke
Zumba Joanne 50min
Cardio Kickbox Melissa 30 min
10:30am
Carolyn 30 min
Vinyasa Flow Yoga Carolyn 75 min
Body Blitz Heidi 30 min
10:30am
Coleman, Group X Coordinator at
L.I. Water Aerobics Jennifer 60 min *Cycle Brooke
Zumba Camay 50min
Water Pilates Jennifer 60 min
Body Blitz Melissa 30 min Svaropa Yoga Lisa 75 min
Yoga Stretch Heidi 30 min
11:00am
* 9am Cycle Shana
*Cycle Heidi
*Cycle Randy
Cardio Kickbox Melissa 30 min
Vinyasa Flow Yoga Carolyn 75 min
(949) 435-3400 ext. 293, or email carolync@jccoc. org. Merage Jewish Community Center of Orange County Visit us on-line at www.jccoc.org.
L.I. Water Aerobics
10:45am Low Impact Aqua Aerobics Lynelle 60 min.
Melt Marijane Conf. Rm A &B 60 min
call Carolyn
9am Burn and Firm Melissa 50 min
Bethany 60 min
QiForze
Information:
Gentle Yoga Senior Center
Aqua Fitness
9:30am
Cycle Catie
* 8am
Cardio Kickbox Carolyn 50 min
Marijane Conf. Rm A &B 60 min
9:00am
10:00am
Zumba Joanne 50min
Melt
9:30am
SUNDAY
* Cycle Catie * Soul Ride Heidi
◊Burn and Firm
SATURDAY
* 6am Sunrise Cycle Poolside Randy
Gentle Yoga Senior Center
9:00am
FRIDAY
FREE Group Classes for Members
Body Blitz Heidi 30 min
Body Blitz Melissa 30 min
Laura 60 min
10:10 am Yoga TBA 80 min
Int. Pilates Fusion Andi 50 min.
Aqua Fitness Bethany 60 min. Yoga Stretch Heidi 30 min
11:30am Zumba Joanne 50min
◊ Classes marked require a pass from the Fitness Desk. * Cycle Margot
Burn and Firm Samantha 50 min
Body Blitz Margot 30 min
Cardio Blast TBA 30 min
Body Blitz Laura 30 min
Ab Lab Margot 30 min
* Cycle Randy Body Blitz Leslie 30 min
Adv. Pilates Leslie 50 min
Cardio Kickbox Interval Carolyn 50 min
Adv. Pilates Leslie 50 min
4:30pm 5:00pm
5:30pm 5:30pm 6:00pm
6:30pm
7:30pm
* Cycle Shana
* Cycle Samantha Cardio Blast Laura 30 min
Vinyasa Flow Yoga Alison 60 min
Body Blitz Samantha 30 min
Ab Lab Samantha 30 min Cardio Blast Interval Laura 50 min
* All Cycle classes require early sign in, up to 90 minutes prior, at the Fitness Desk. (All Cycle classes 50 min in length) ●Intro to Fitness-Come ready to move and experience a little bit of all class formats. You will learn what class is best for you!
Kids Club Babysitting Hours:
Monday-Thursday 8am-12pm 4pm-8pm Fridays 8am-12pm Saturdays 7:45am-12pm Sundays 7:45am-12:30pm
Vinyasa Flow Yoga Alison 60 min
Register on-line at www.jccoc.org. Spring, Session 1, 2013 • Merage JCC Program Guide 25 For more information please contact: Carolyn Coleman, Group Exercise and Wellness Coordinator at 949-435-3400 ext. 293