Jan/feb 2014
Volume 1. 14
www.foxrunner.weebly.com email: thefoxrunner@yahoo.com SERVING THE PARKFARM COMMUNITY SINCE 1985 The Parkfarm Housing Co-operative Housing Newsletter is issued 7 times per year.
SEPTEMBER/OCTOBER, NOVEMBER/DECEMBER, JANUARY/FEBRUARY, MARCH/APRIL, MAY/JUNE, JULY/AUGUST and a SUMMER ISSUE
NEWS FROM THE EDITOR Jay Jamwant
When Wiarton Wille emerged from his den and dealt us a continuation of the long, snowy winter I was ready to look for that rabid rodent and …… well I guess he’s just the messenger! We have endured what is one of the most brutal winters in 20 years, and we survived! But I think we have more bad spell of extreme weather in the future and we should all be prepared for it. I am talking long term future! Emergency safety kit, food, backup power and heat should all be part of our preparedness for whatever Mother Nature decides to throw at us.
Valentine is upon us and gentlemen it is the opportunity to let your romantic side shine brightly! Ladies I do hope your special someone makes you the happiest person on Valentine Day. You deserve the very best. You will find inside this issue articles relating to varying topics including alternative healing, rock-nroll, Valentine and also some info from the recreation Committee. Check out the flyer for Easter Egg Hunt. Please note that Valerie will be away from February 24, 2014 to March 4, 2014.
Regards,
Jay Jamwant Editor
COOKING WITH JOANNE There is nothing as sweet as a Valentine you can eat!!!!!! This is a kids Valentine Day recipe VALENTINE FRENCH TOAST Kids can help, stir egg mixture , dip bread and cut hearts Ingredients: Oatmeal bread or any thick sliced bread egg skim milk Maple syrup strawberries How to: Using a fork, beat an egg in to a medium bowl. Add about 1/4 cup milk per egg used. Add a teaspoon of Maple syrup and stir well. Using a heart shaped cookie cutter, cut out heart shapes from the center of bread slice. Dip all bread slices into egg mixture and put on hot pancake griddle (or large skillet) on medium heat. Brown lightly on both sides Put strawberries in middle of bread and VOILA!!!! Valentine French toast
By Joanne Murack Christmas and New years are over. The cookies and chocolates are all gone. It is so cold out dieting is the last thing you want to do. You don't have to eat lettuce and cottage cheese, so instead enjoy this recipe. ROASTED BERRIES WITH RICOTTA CHEESE AND MINT Serves 1 You will need 3oz. (85g) mixed berries (raspberries or black berries) zest of 1/2 lemon 1oz. (30g) low fat ricotta 1tsp. mint leaves and low fat yogurt to serve Warm the berries in the microwave 1-2 minutes. Spoon the berries in a bowl and crumble ricotta over them. Sprinkle with mint leaves and low fat yogurt on the side.
Joanne
CELEBRATE FAMILY DAY IN FEBRUARY What a great way to catch up with loved ones, than to cook a family meal together. This recipe is packed with delicious winter ingredients and kid friendly too..... Allowing more time with family and less time in the kitchen. This recipe is so simple to prepare. SPANISH CHICKEN RECIPE Ingredients: 2 tbsp. regular olive oil 12 chicken thighs (bone inskin on) 1-1/2lb. chorizo sausage, whole 2 lb. new potatoes, halved 2 tsp. dried oregano grated zest 1 orange 2 red onions, (peeled and chopped) Instructions: Step 1. Preheat oven to 425 f. Step 2. Divide the oil into two shallow roasting tins. Rub the skin of the chicken in the oil, then turn side up, 6 pieces in each tin. Step 3. Divide the sausages and the new potatoes in the two pans. Sprinkle the onion and oregano. Grate the orange zest over the two pans. Step 4. Cook for 1 hour, but after 30 minutes swap the top pan for the bottom pan. Baste the contents with the juices.
By Sukaina Hudda Here are the birthdays for Jan, Feb and March.
Michael- January 9th Catharine- Feb 2 Adrian - Feb 2 Insiya- Feb 5 Daniel - Feb 6 Damien- Feb 6 John Paul - Feb 8 Amanda- Feb 9 Suhail- Feb 24 Preston- Mar 3 Keith- Mar 8 Nadelle- Mar 10 Katie- Mar 20 Catharine- Mar 21 Michael- Mar 23 Yovi- Mar 25 Kyla- Mar 26 Haley- Mar 30
By Adrian Knaud Phil Everly R.I.P. Rock & roll lost one of its supreme harmony singers when Phil Everly, half of the Everly Brothers, died today at the age of 74. According to a report attributed to his wife Patti Everly, the cause was complications from chronic obstructive pulmonary disease; Everly was a longtime smoker. Harmony singing had been key in country and bluegrass, but starting with their first hit, 1957’s "Bye Bye Love," the Everly Brothers brought the sound of deeply intertwined voices — and more than a hint of Appalachia — to rock & roll. That blend resulted in 15 Top 10 hits between 1957 and 1962, including songs that went on to become rock standards: "Wake Up Little Susie," "All I Have to Do Is Dream," "Cathy’s Clown," "When Will I Be Loved." The brothers’ close-knit harmonies were also a major influence on rock & roll, impacting on the Beatles, Simon & Garfunkel, the Mamas & the Papas, and many others, and they were among the first acts induccted into the Rock and Roll Hall of Fame in 1986. "The Everly Brothers’ impact exceeds even their fame," wrote Paul Simon in Rolling Stone in 2004. "They were a big influence on John Lennon and Paul McCartney and, of course, on Simon & Garfunkel. When Artie & I were kids we got our rock & roll chops from the Everlys." That influence continues to this day: Last fall, Billie Joe Armstrong and Norah Jones recently released an Everly Brothers tribute album. "The Everly brothers go way back as far as I can remember hearing music," Armstrong said in a statement. "Those harmonies will live on forever." The sons of a Kentucky coalminer, the Everlys began entertaining in grade school: When the family relocated to Iowa, the family had a radio show (Ike, their father, was also a singer), and Don and Phil would perform on the daybreak-hour show before heading to school. When they were teenagers the brothers relocated to Nashville. Although Columbia Records took an early interest in them, it wasn’t until they cut "Bye Bye Love" — a song rejected by 30 other acts — for another label,
Cadence, that the Everlys' career took off. "Driving back to Nashville when we got within radio distance, they had this pop station on in the car — and it was playing our record," Phil recalled to RS in 1986. "That was, like, big juju. It really was." Although many of the British Invasion bands of the ’60s adored the Everlys, the brothers themselves became out of step with the times by the middle of that decade. The Everlys were still capable of superb music (1968’s Roots album was an early country-rock landmark) and never lost their vocal power. "We spent so much time playing music together," recalls guitarist Waddy Wachtel, a member of the Everlys band in the early ‘70s along with Warren Zevon. "On the Everlys tour, every night we were in the hotel rooms playing music and Don and Phil would be there with us. It was unbelievable. They’d start singing in the rooms and it was like the heavens would open up." But by then, the hits dried up, drug use took its toll, and the two brothers, who were increasingly growing apart musically and personally, infamously broke up onstage in 1973. They pursued solo careers with much less success but reunited onstage in 1983 and recorded several studio reunion albums in the ’80s. The first, EB84, featured "On the Wings of a Nightingale," a song written expressly for them by Paul McCartney. The brothers rarely performed after the ’90s and long lived on separate coasts — Phil in Los Angeles, Don in Nashville — and also had different personalities. Of the two, Phil tended to be more straight-laced and low-key. As he told RS, "The ’60s weren’t my cup of tea. I never bought that philosophy that, you know, we’re all brothers and that’ll solve everything. And I never believed that music dictated the times. I always thought it reflected them." The brothers’ last high-profile concerts together took place a decade ago, when they reunited to open shows for Simon & Garfunkel on their "Old Friends" tour. “They hadn’t seen each other in about three years," Simon recalled. "They unpacked their guitars — those famous black guitars — and they opened their mouths and starting to sing. And after all these years, it was still that sound I fell in love with as a kid. It was still perfect." Taken from Rolling Stone Magazine. .... written by:David Browne Jan 3 2014
Meditation
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. Meditation has two important benefits:
Meditation prevents stress from getting into the system Meditation releases accumulated stress that is in the system
By Janice Webber
Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation Meditation makes you aware - that your inner attitude determines your happiness.
. Personal Transformation: meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally want to discover more about the mystery of life, this universe, etc. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?
Physical Benefits On a physical level, meditation:
Lowers high blood pressure reducing anxiety Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy
Emotional benefits Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, with regular practice of meditation:
Anxiety decreases Emotional stability improves Creativity increases
Once these questions arise, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. As you live through answering them you’ll witness that life transformation to a richer level. Cosmic consciousness dawns in you When you perceive the world as a part of yourself, love flows strongly between the world and you. This love empowers you to bear the opposing forces and the disturbances in your life. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in 'the moment' and let go of 'the past'. How to get the benefits To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbedded into the daily routine, meditation becomes the best part of your day! Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
How to begin To start the easiest way is to try guided meditation it is a fantastic way to begin. In a nutshell guided meditation is where one person actively guides another person into a state of relaxation. You can borrow a cd from the library or purchase one from chapters or a new age store. You might even enjoy using you tube ď Š .
Where did the Dollar come from? Pieces of eight are historical Spanish dollar coins minted in the Americas from the late 15th century through the 19th century. Made of silver, they were in nearly worldwide circulation by the late 19th century and were legal currency in the United States until 1857. The Spanish dollar coin was worth eight reales and could be physically cut into eight pieces, or "bits," to make change — hence the colloquial name "pieces of eight." The dollar coin could also be cut into quarters, and "two bits" became American slang for a quarter dollar, or 25 cents. The American dollar used today was based on the Spanish dollar. These coins have long been associated with pirates, because they were a common target for the outlaws, as large amounts were regularly shipped from the American colonies to Spain. In addition, Spanish traders carried them to Manila in the Philippines once or twice a year to trade for Chinese goods. Many pirates became rich intercepting ships carrying pieces of eight. The buried pirate treasure of legend is often said to include the coin. Pieces of eight were popular in America's British colonies because British currency was limited. After the United States gained independence, the coins remained a widely used currency. Though the United States began minting its own coins in 1792, the better-quality Spanish dollar remained the most popular currency in the country until Congress ended its use in 1857. Ad Though they have been out of use for over one hundred years, pieces of eight have a lasting legacy. Terminology related to them was used to refer to certain portions of a dollar in the United States into the 20th century; in addition to the quarter being called "two bits," the dime was a "short bit," 15 cents a "long bit," and 50 and 75 cents were "four bits" and "six bits" respectively. The New York Stock Exchange listed stock prices in one-eighths of a dollar until 1997. In addition to being the basis for currency systems in such widespread countries as the United States and China, the Spanish dollar was responsible for slang terms that persist to the present day. "Two-bit" is still is use as a description of something cheap or worthless, and many countries, including England and Spain, refer to various small denomination coins as "bits. By Adrian Knaud
How Did Valentine’s Day Come About? Well it’s almost that time of the year again when most of us celebrate this age old event but yet we don’t know why, so I took it upon myself once again to research and report back to you with my findings. Every February 14, across Canada, the United States and in other parts of the world, candy, flowers and gifts are exchanged between loved ones, all in the name of St. Valentine. But who was this mysterious saint, and where did these traditions come from? The history of Valentine's Day and the story of its patron saint are shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine's Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. But who was Saint Valentine, and how did he become associated with this ancient rite? The Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred. One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in
secret. When Valentine's actions were discovered, Claudius ordered that he be put to death. Other stories suggest that Valentine may have been killed for attempting to help Christians escape harsh Roman prisons, where they were often beaten and tortured. According to one legend, an imprisoned Valentine actually sent the first "valentine" greeting himself after he fell in love with a young girl possibly his jailor's daughter who visited him during his confinement. Before his death, it is alleged that he wrote her a letter signed "From your Valentine," an expression that is still in use today. Although the truth behind the Valentine legends is murky, the stories all emphasize his appeal as a sympathetic, heroic and--most importantly--romantic figure. By the middle ages, perhaps thanks to this reputation, Valentine would become one of the most popular saints in England and France.
Hi co-op colleagues thought this might be a good tip to put in the newsletter. Intervention for burns
Nikki Snowden
meurlin_2000@yahoo.ca
EVERYONE PLEASE SHARE THIS WITH YOUR LOVE ONES! IT'S VERY IMPORTANT! WOW!!! Real interesting! Something I did not know, could come in handy.. I wish when my nephew was badly burned someone had known this. A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it. He raised the cover and lit his lighter; the vapors ignited and engulfed him He jumped from his truck, screaming. His neighbor came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!" She broke them, separating the whites from the yolks. The neighbor woman helped her to apply the whites onto the young man's face. When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge. They congratulated her and said: "You have saved his face." By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin. A Healing Miracle for Burns: Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area. One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer. She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins. Since this information could be helpful to everyone: Please share it!
Digital Olympics for Kid's 6 to 13, at the Central Library Sat Feb 15 / 10:30am - 12:30pm
To get the community into Olympics spirit, Genius Owl is holding the Digital Olympics This is a Minecraft Tournament and parental discussion on kids' gaming habits. Admission is free. Gamers please bring your own device. Prizes: EB Games & iTunes gift cards for the first three winners Participants age range: 6 to 13 10:30AM to 12:30PM (tournament) 12:30-1:30PM (discussion) For more information please contact Saeed Vahid - Owner/Instructor, (289) 637-5879 saeed@geniusowl.ca
Richmond Hill Heritage Centre ~ Heritage Week Open House Tue Feb 18 / 6:30pm - 8:30pm
All are welcome to a Heritage Week Open House to celebrate the opening of two unique exhibitions: 1. Canada at Play: 100 Years of Games, Toys and Sports February 18 - May 10 This exhibition takes a look at our favourite games and toys over the past 130 years. Despite the 20th century’s astonishing developments in science, medicine and technology, some things have remained constant. Children still play with dolls and farm sets. Skating, tobogganing and playing hockey remain an integral part of Canadian winters. On Loan from the Royal Ontario Museum
2. Everyday Life in Richmond Hill On Exhibit in the Parlour Gallery Until December 2014 Come and discover the everyday lives of the early Richmond Hill settlers. This exhibit will look at the hearth and home as well as town life from the 1830s to the 1880s. Heritage Week is February 17 - 23! Heritage Week offers a unique opportunity for Ontarians to celebrate the province's rich history and to and to recognize the important work that heritage organizations and volunteers provide.
Canadian Red Cross First Aid Training - February 19th and 20th Wed Feb 19 / 8:30am - 5:30pm
Would you know what to do in a first-aid emergency? Gain the peace of mind that comes from being properly trained to perform Standard First Aid and CPR, and from being able to use the automated external defibrillators that are increasingly available in public buildings. Course runs 8:30 a.m. to 5:30 p.m. both days. Please call 905-830-9565 or 1-800-361-9448 for more information. To register, email york.firstaid@redcross.ca or try the new online registration feature at redcross.ca/findacourse. The Red Cross Society in York Region is offering multiple opportunities to take the 2-day standard First Aid CPR/AED course during February and March:
February 22nd and 23rd, 8:30 am - 5:30 pm March 8th and 9th, 8:30 am - 5:30 pm March 11th and 12th, 8:30 am - 5:30 pm
There is no excuse not to get certified! Students receive a 15% discount. Location: Canadian Red Cross - Richmond Hill/Oak Ridges office
FA
Y ALL DAY O A L P N
! LL HI
M
IN RICHM Y A D ON Y L I D
MONDAY, FEBRUARY 17 Family Fun Activities for All Ages @ Bayview Hill and Oak Ridges Community Centres Bayview Hill 114 Spadina Road
Oak Ridges Community Centre 12895 Bayview Avenue
Play All Day Pass
Yoga Basketball Preschool Gymtime Table Tennis Youth Hoops Floor Hockey Badminton Arts and Crafts And more!
Table Tennis Family Yoga Wii and Board Games Arts and Crafts Fitness Classes Low Ropes Course Basketball Preschool Activities And more!
$5 per person or $15 per family (immediate family members only). Maximum one adult with four kids or two adults with three kids.
Activities are subject to change. Program schedule will be posted in advance at RichmondHill.ca/FamilyDay Family Day activities require purchase of Play All Day Pass.
Valid for ALL programs offered at the Bayview Hill and Oak Ridges Community Centres on Monday, February 17. Play All Day Passes on sale February 17 at Bayview Hill and Oak Ridges Community Centres as of 9:45 a.m.
Food and refreshments will be available at both Bayview Hill and Oak Ridges Community Centres for a nominal fee.
OTHER THINGS TO DO AROUND THE TOWN ON FAMILY DAY Swimming – Regular admission rates apply Oak Ridges
Older Adult Swim Fun & Fit Leisure Swim
Bayview Hill
Older Adult Swim Fun & Fit Leisure Swim
Wave Pool
Leisure Swim Leisure Swim Wave Swim Wave Swim
9:30 – 10:30 a.m. 10:30 a.m. – 1 p.m. 1:30 – 3:30 p.m. 10 – 11 a.m. 11 a.m. – 1 p.m. 1 – 3 p.m. 6:30 – 8:30 a.m. 11 a.m. – 12:30 p.m. 1 – 3 p.m. 3:30 – 5:30 p.m.
Skating – Regular admission rates apply Richmond Green Skate Trail 10 a.m. - 10 p.m. FREE Elgin Barrow 12 – 2 p.m. & Tom Graham Arena 3 – 5 p.m.
Drop In Shinny
THANK YOU TO ALL THE FAMILY DAY SPONSORS!!!
Tom Graham Arena
Parent & Tot (3-5) 1 - 2 p.m. Parent and Child (0-6) 1:15 - 2:15 p.m. Children's Shinny (10-13) 2:15 - 3:15 p.m. Youth Shinny (14-17) 3:15 - 4:15 p.m. Family Shinny (7+) 4:15 - 5:15 p.m. Coed Shinny 5:15 - 6:15 p.m.
Family Day 2014 is sponsored by
$5 Per person per program. Full hockey equipment is required.
Outdoor fun at Phyllis Rawlinson Park Weather permitting.
Snowshoe Shuffle (ages 6-12) from 10 a.m. – 12 p.m. Family Campfire from 12 – 3 p.m. Please register in advance for the Family Campfire using the code 416903 a $2 registration fee applies. Please register in advance for the Snowshoe Shuffle using the code 416841 a $15 registration fee applies.
The fitness rooms at Oak Ridges and Bayview Hill Community Centres will be open for members only from 9 a.m. - 3 p.m.
905-508-7012 ext. 228 RichmondHill.ca/FamilyDay
Tutor Bright
These are the people who make it all happen……. #9 –
Jay Jamwant – Editor
#54 -
Kelly Kedistos - Kelly's Kids Korner and Secretary/Treasurer
#56 -
Adrian Knaud - Something to think about
#7 -
Joanne Murak - Joanne's Cooking
#30 - Shiraz Hudda – Things I know #30 - Sukaina Hudda - Birthdays, Anniversaries,
Got something you'd like to get published in the newsletter or share with us……. Forward your ideas to the correct person listed. Simply write the person’s name or title of page in the subject line of your email address listed below and that person will get the information. Send it to... thefoxrunner@yahoo.com
Photographer, Fun n Games # 75 - Maria Bates - Health and Wellness #64 – Svetlana - Distribution #223 - Kim Maddin – Literacy and You #38 -
*If you do not receive your newsletter by email them you can simply drop off your ideas to the appropriate house number.
Rashida Samji – Committees Updates
For more information on the newsletter or any comments please direct your enquiries to thefoxrunner@yahoo.com or call Jay at 647-383-8466.
http://foxrunner.weebly.com