CharlottesvilleFamily's BLOOM July 2017 by Ivy Life & Style Media

Bloom Family’s

m ag az in e

Local Moms Making Parenting Easier & Growing Up Fun!

EVERYTHING

Baby

OUTDOOR OASIS

Family Daytrips

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Healthy Moms. Healthy Babies. UVA is among 1 percent of hospitals in the U.S. to meet The Leapfrog Groupâ&#x20AC;&#x2122;s rigorous standards for safe, high-quality obstetrical care.

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Create an individualized birth plan with your provider. Board-certified OB-GYN doctors and certified nurse midwives provide nurturing, hands-on care. Advanced care for high-risk pregnancies offered through UVA Maternal and Fetal Medicine Clinic. UVA is one of fewer than 300 birthing centers worldwide designated Baby-FriendlyÂŽ by the World Health Organization (WHO) and United Nations Children Fund (UNICEF) for our care for breastfeeding mothers and babies.

uvahealth.com/pregnancy

UVA General Obstetrics UVA Midwifery Battle UVA Maternal and Fetal Medicine Clinic 434.924.2500 UVA Obstetrics and Gynecology Northridge 434.243.4570

Plan your staycation at acac! Outdoor Waterpark and Tennis now included. Family Members also receive: •

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Just Between Us…

volume 18 issue 7 PUBLISHERS

july 2017 Robin Johnson Bethke Jennifer Bryerton

CREATIVE DIRECTOR Robin Johnson Bethke EDITOR-IN-CHIEF Jennifer Bryerton

Dear Friends,

TECHNICAL DIRECTOR Peter D. Bethke SENIOR EDITOR Sarah Pastorek

A long-celebrated tradition at our elementary school is the second grade patriotic program. This year, our youngest shone while reciting a line about our beloved Thomas Jefferson. Even though I am now a 13-year veteran at this school, I am still impressed by the staff and the many things they do, both little

ONLINE EDITOR Madison Stanley CALENDAR EDITOR Caroline Hirst GRAPHIC DESIGN

Danielle Burr, Barbara A. Tompkins

SENIOR ADVERTISING CONSULTANT

and small, to help our youngsters grow as learners, good citizens and all around

kind young people.

MARKETING CONSULTANTS

Living in a country where all children are able to attend school is just one of many things that I will say thank you for this 4th of July. Our daughters

Susan Powell Allison Muss, Carter Schotta, Jenny Stoltz

CONTRIBUTING WRITERS

may become scientists, our sons poets, every citizen can vote, we enjoy public

Caroline Bertrand, Marc Boston,

Becky Calvert, Rick Epstein,

libraries and national parks, and can choose to worship wherever we like.

Jay Gillenwater, Sandi Haustein,

Of course, like most people, I don’t always agree with the opinions and/

Lisa Martin, Whitney Woollerton

or decisions of our elected officials, but I am grateful for their public service. I

Morrill, Beth Seliga, Madison Stanley,

Danielle Sullivan, Bob Taibbi,

Kathryne Taylor

am grateful that I can call and email to share my opinions on things near and dear to my heart… and vote. I consider voting both an amazing privilege and an obligation; it takes everyone participating to make for the best effort at an effective democracy. Before we headed West this summer to visit some of our country’s amazing national parks, our eldest daughter cast her first ballot in the Virginia primary.

ADMINISTRATIVE MANAGER Denise Simmerman OFFICE ADMINISTRATOR

Christine DeLellis-Wheatley

INTERN Katelyn Frakes DISTRIBUTION Ray Whitson

It was a proud moment that reminded me what a privilege it is to be American and to have a voice, a free press, a right to free speech and a vote. Wishing you all a celebratory 4th of July!

CharlottesvilleFamily™ Bloom Magazine and CharlottesvilleFamily. com™ are published jointly by Ivy Publications, LLC. CharlottesvilleFamily.com™ is published weekly online at www. CharlottesvilleFamily.com, the weekly Newsletter is distributed via email, and the Magazine is published in print format 12 times per year along with a CharlottesvilleFamily.com™ Directory. The views and opinions expressed by the writers and advertisers do not necessarily represent those of CharlottesvilleFamily magazine, its officers, staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with your doctor or an appropriate professional concerning any information of question. All images not credited are property of and provided by Thinkstock by Gettyimages. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher. Copyright ©2017. All rights reserved.

We welcome reader comments, submissions and the support of advertisers! Please direct all correspondence to Ivy Publications, LLC 4282 Ivy Road, Charlottesville, Virginia 22903 voice 434.984.4713 fax 434.984.4813 www.CharlottesvilleFamily.com editor@IvyPublications.com We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Include a SASE with any submission to be returned. We do not accept responsibility for unsolicited materials.

2004 Community Award Winner

July 2017

Contents TABLE OF

OUR TOWN

News 6

The Buzz Around Town 8 Do you let your child(ren) play with toy guns?

Snapshot 10

Our Schools 12

Michael Signer, Mayor, Author, Lecturer, Lawyer & Dad

How a National Trend Found a Home at a Local School

LIVING WELL New Mom 30 Diaper Diary

INSPIRATION

Mindful Parenting 32 Stop the Arguing

Dear Bob 34 Your Parenting Questions Answered

Healthy Family 36 Proper Hydration

July Festivals & Events for Families

Days Out with Dad 40

Babysitting Exchange 46

Editor’s Pick! Summer is upon us and makes for the perfect weather to attend new and exciting festivals and events. It is also a great time to create your own “Outdoor Oasis” for grilling and entertaining.

3 Tasty Dishes Perfect for the Summer Season

Educational Outings Make Memorable Keepsakes

Out & About Calendar 14

Love Real Food 24

4 Ideas for Finding Qualified, Reliable and Afforable Sitters

Parent Like a Pediatrician 50 Keeping Calm & Trusting Your Instincts

Outdoor Oasis 56

Creating Unexpected Exterior Spaces for the Family

RESOURCES

2017 Baby Guide 53

Tips & Trends 38 Fabulous Finds and Fun

Local Resources for Parents Alike

2017 Summer Home Guide 58

Guiding You with Your Home

UNTIL NEXT TIME Always Call Me At Work 66 A Dad’s Humorous Reflections

24 So Love This! “Being a new home owner, I am so excited to tackle projects on my house, like our outdoor spaces. Outdoor Oasis (pg. 56) is full of great ideas and makes me excited to create and work on my own outdoor projects.” — Madison, online editor

56 CharlottesvilleFamily.com

{our town community}

News

local buzz

Ivy Publications proudly sponsors: Charlottesville Opera: Rigoletto

Oklahoma!

The Paramount Theater July 14, 16 & 19

The Paramount Theater July 29â&#x20AC;&#x201C;30 & August 2, 4, 5

WAHS Students Build Tiny House Shop students at Western Albemarle High School have built a fully functioning, livable house. Inspired by television shows, teacher Kevin Matheny and his class started brainstorming on the first day of school. The 280-squarefoot house took the entire year to complete and includes a bathroom and a bedroom area with amenities such as a refrigerator, stove, microwave and heating and AC units. The project was funded by grants from the Associated General Contractors of Virginia, as well as through fundraisers and other donations. The house will be sold this summer, and the profits will fund next yearâ&#x20AC;&#x2122;s tiny house.

July 2017

County School System Receives Premier Environmental Award One of nine divisions across the country, the Albemarle County Public School (ACPS) system received the Green Ribbon Schools District Sustainability Award. The U.S. Department of Education recognizes school districts with this award who are putting energy efficiency and conservation at the forefront of their learning system. ACPS estimated savings of $230,000 per year from utilizing measures such as solar panels, wind turbines, energy-efficient heating and AC and LED lighting. Ten schools in the county use a composting program, which has avoided disposing up to 30 tons of food items in landfills.

Minor Preston Scholarship Recipients

Regents School Student Recognized for Top Score

This yearâ&#x20AC;&#x2122;s Minor Preston Scholarship recipients include Casey Alexander, Western Albemarle High School; Jordan Burnley, Charlottesville High School; Karuna Dahal, Albemarle High School; and Shemya Key, Monticello High School. The Minor Preston Fund, which has awarded over $3 million to local students over the last 30 years, honors longtime local educators Rives Minor and his daughter Asalie Preston. This yearâ&#x20AC;&#x2122;s recipients will receive a $3,000

Danielle Oktay, a student at the Regents School, received a top score on the Classical Learning Test (CLT) 10. The CLT, a college entrance exam, was designed to be a competitor for the SAT and ACT, and it tests on content from texts of Western thought across literary and

annual award that is renewable for up to four years, and an advisor to support their journey. In the fall, Alexander will attend Longwood University in the fall, while Burnley will be at Virginia Commonwealth University, and Dahal and Key will both be at the University of Virginia.

mathematical content. Oktay took the version designed for sophomores as an alternative for the PSAT. The National Association of Scholars congratulated Oktay and four other high scorers on their knowledge and skill.

First Presbyterian Church Preschool

Cognitive Behavioral Therapy Speech/Language Pathology Services Psychological Assessment Educational Testing Literacy Tutoring Multi-Disciplinary Assessment Services for Adults, Adolescents, Children, and Toddlers Michelle R. Benedict, M.A. Lauren Carter, Ph.D.

A Play-Based Christian Preschool

Shilpa Hanumantha, Ph.D. Linda Jones-Oleson, M.S.,CCC-SLP

9AM to Noon Serving ages 20 months to 5 years old See our website for additional information

firstprescharlottesville.org/preschool

434.296.1447

Kimberly Lemite, Ph.D.,NCSP Lisa Locke-Downer, Ph.D. Rebecca Plesko-Dubois, Psy.D. Nicole Schroeer, M.S.Ed., BCBA Sarah Shreckhise, M.S.,CCC-SLP, BCBA Kristie Wells, LCSW, NIC-A Susanne Wilbur, M.A., LCSW

434.466.1588 325 Four Leaf Lane, Suite 12 Charlottesville 22903 www.crozetaces.org

CharlottesvilleFamily.com

{our town voices} Voted Best South of the Border Restaurant! CharlottesvilleFamily Favorite Award Winner 2016

The

Buzz

AROUND

TOWN Locally Family-Owned & Operated since 1988

Four Locations! 29 North 395 Greenbrier Dr | 434-978-4313 UVA Area 2206 Fontaine Ave | 434-979-2424 Downtown 806 East Market St | 434-977-2676 Pantops 108 Town Country Ln | 434-293-3538

Do you let your child(ren) play with toy guns?

GuadalajaraMexicanVa.com

32% say “yes” 68% say “no” “Just water guns, really—nothing that looks like an actual weapon; nothing realistic. The boys call them ‘pewers’ due to Star Wars (the blasters make a ‘pew pew’ sound). Not sure it’s much different than swords or a bow and arrow.” – AH, Mother of two young boys “It’s a great way to teach proper handling and respect of a firearm. The same rules apply for a toy gun as a real gun in our house.” – J. Tilburg “Toys guns have to be brightly colored, and we stick with Nerf and water guns. No pointing at people, animals or property.” – Mom of one son “My boys like to pretend to be superheroes and policemen. I let them play with toy guns as long as they don’t point them at anyone, and they cannot use the word ‘die’ while playing.” – Heather, Mother of two boys

“I don’t encourage any war-like or violent play and usually redirect play to more peaceful directions. Play is a child’s ‘work’ and how they learn to behave in their world.” – H.W., Mother of one son “Guns are something that have always scared me, and now even more so that I have a toddler. Before agreeing to play dates I like to ask, ‘Do you have guns in your home?’” – Collette B., Scottsville Mother “I grew up in a country with no gun culture, so I never buy toy guns. But I won’t make a big deal if they get one as a gift, unless it’s a replica that looks like a real gun.” – Sue B., Mother of two girls “My husband and I decided before having children that we would have a no-gun policy with toys, sticks, rocks, etc. We take firearms incredibly seriously and don’t want to trivialize their capacity to hurt or kill through toy versions. It hasn’t been easy. Children turn everything into guns (just as our parents said they would), but we continue to remind them that we are a no-gun family and encourage them to find another way to play.” – Allison, Crozet

Visit CharlottesvilleFamily.com to answer next month’s question:

Would you hold your child back in school for social reasons? 8

July 2017

Fourth-Grade Students Perform with Richmond Ballet Students from six Charlottesville City elementary schools got the chance to perform with the Richmond Ballet in Return to the River. The performance told the story of the Rappahannock Tribe and its history, culture and traditions. A special guest, Rappahannock Tribe Chief Anne Richardson, was there to watch the performance and address the children. “Minds in Motion” is an annual partnership between the Richmond Ballet and schools throughout Virginia. Professionals from the Ballet work with students once a week for a year leading up to the end-of-year performance.

Middle Schoolers raise $2,500 for UVA Children’s Hospital Jonathon Wamsley, a seventh grade teacher at Mortimer Y. Sutherland Middle School, told his students that they could spend one period a week on a project of their choosing, as long as it makes the world a better place. Students Catie Swansiger and Samantha Sanford organized the Sunset Run—a 2.4-mile race that had 113 participants. Along with a $15 runners fee, the girls raised money by raffling items from sponsors and receiving donations from the community. Although no one expected the race to receive much attention, it resulted in a $2,500 donation to the UVA Children’s Hospital. The girls hope to make this an annual event, and raise even more money next year.

A Classical Christian School Challenging Academics • Grades K-11 Biblical Worldview • Affordable Tuition Small Class Sizes • Team Sports

Half Day and Full Day Kindergarten (434) 293-0633

www.regents-school.org CharlottesvilleFamily.com

{our town interview}

SNAPshot written & photographed by Beth Seliga

Michael Signer Mayor, Author, Lecturer, Lawyer & Dad

With countless opportunities in his daily life to meet new people and learn new things, Michael Signer has a passion to work towards building bridges throughout the community. As Mayor of Charlottesville, a lawyer, a lecturer and author, as well as a father of twin boys, his job(s) make for an exhilarating and challenging day. Through all of it, this family man encounters disagreements often. But in times such as these, he strives to learn as much as he can by listening to others, working to find an approach that suits his conscience, and trying to put coalitions together to get there. How have you grown and changed over the years? As I’ve gotten older, I think more about wisdom—the lessons of experience that help guide us forward in tough times and on tough issues. I think you especially gain wisdom through your failures. I can’t tell you how true the adage is of “when one door closes and another door opens.” Whether it’s a book proposal that was rejected or a public policy venture that didn’t find an audience, I still feel that I learn and grow from virtually every effort I’ve thrown my shoulder behind. What routine or habit helps you keep on top of life and work obligations? I like to-do lists, and as a lawyer, I’m used to keeping track of the time I work on things, so I usually organize my day’s activities by both goals and time, checking off each one when I’m done. That also enables me to juggle my multiple jobs as lawyer, teacher and mayor, and to get my “honey-do” list done as well. What advice do you have for those aspiring to help others through their careers, and their parents? It may sound cliché, but follow your passions. And don’t forget that

July 2017

every failure is also an opportunity to get back off the floor, learn from what happened and try again. As a father of twin toddlers, I am constantly learning. My advice is simple: love them and read to them, as much as possible. What is one practice you’ve put in place to get quality time with your family/ friends? I love both eating and cooking, so whenever I’m together with family and friends in the kitchen, I’m happy. My wife and I also decompress from busy workdays by binge-watching favorite shows on TV. We’re currently on the Americans. What is one thing your parents did well that you try to incorporate into your parenting? They gave my three sisters and me an immense love of learning. They are both journalists by training, so they taught us about the value of finding and writing stories. That curiosity makes for a great habit of lifelong learning, and it’s definitely something I’m going to try and teach my boys. If you had a 25-hour day, what would you do with that extra hour? Gardening. My mom gardened a lot when I grew up, and I try to do as much as I can now, but you can always do more and be better. So if I had a little more time, I would have a little more ambitious garden. Before switching to capturing the look of love and the inner beauty of her subjects, Beth was a sports photographer with her work appearing in Sports Illustrated, USA Today and Pro Cycling, among other publications. See her work at 3catsphoto.com.

WIN a Family Adventure Package! $250 in attraction tickets awarded each week of the summer

GRAND PRIZE!

Roundtrip Airfare from Shenandoah Valley Airport to Orlando-Sanford International Airport For a Family of Four (4)! Compliments of the Shenandoah Valley Airport and ViaAir.

Frontier Culture Museum

Go-To

a me w a e r Ad venture Giv

SPONSORED BY:

Marquee Producer Club Sponsor PRODUCERS CLUB SPONSORS

SEASON SPONSORS

Wintergreen Summer Music Festival and Academy

July 8–August 6 at Wintergreen Resort Park Enjoy music, take cooking classes and go to seminars and concerts at neighborhood wineries, cideries and breweries. 325-8292, wintergreenperformingarts.org

Brews With A View

July 12, 6:30-10pm at Second Street Gallery Tequila Mockingbird and Chamomile and Whiskey perform at Second Street with proceeds supporting the Gallery’s Exhibitions and Community Outreach Programming. 977-7264, secondstreetgallery.org

Rigoletto

July 14, 16 & 19, 7:30pm Friday, 2pm Sunday, 7:30pm Wednesday at The Paramount Theater Verdi’s depiction of the machinations and scandals of a 16th-century Italian court remain relevant today. Ivy Publications is a proud sponsor! 979-1333, charlottesvilleopera.org

Opera in the Park

July 18, 7–8pm at IX Art Park A fun, free, outdoor performance by Charlottesville Opera Principal and Young Artists in the IX Art Park sculptural greenspace. 293-4500, charlottesvilleopera.org

Ken Ludwig’s Baskerville: A Sherlock Holmes Mystery

CHRIS and BRAD EURE JANNA and DAVID GIES J. ARON and FAMILY

WILD ALASKA LIVE July 23, 26 & 30 at 8:00 p.m.

July 22–29 at Ruth Caplin Theatre at UVA A madcap comedy featuring five actors portraying 40 characters. Sherlock Holmes and Watson comb the moors for clues before the Baskerville curse dooms its newest heir. 924-3376, heritagetheatre.virginia.edu

A Midsummer Night’s Dream

wvpt.net

July 27–30 & August 3–6, 7pm, Dinner Theatre August 5 at Aldersgate United Methodist Church Girl meets boy… Girl falls in love with boy…. Girl loses boy when mischievous fairies intervene and make the boy fall for another girl. Girl wins boy back with the help of a little more fairy magic. Enjoy this classic Shakespeare comedy. 218-3148, blackboxplayers.com

Oklahoma!

July 29–30 & August 2, 4, 5 at The Paramount Theater A love triangle parallels a rivalry between cowboys and farmers in this collaboration between Charlottesville Opera and the Charlottesville Ballet. Ivy Publications is a proud sponsor! 979-1333, charlottesvilleopera.org

Gillian Welch: Harrow & The Harvest Tour

Mon.-Sat. 9-6 (closed Sunday)

July 2017

July 30, 7pm at Sprint Pavilion Enjoy folk music as Gillian Welch and David Rawlings perform the Grammy-nominated album “The Harrow & The Harvest.” 877-272-8849, sprintpavilion.com

HENLEY’S ORCHARD

Peaches are in! • Fresh Picked at the Stand or • Pick Your Own (select varieties) MARK YOUR CALENDARS! PEACH FESTIVAL WEEKENDS: July 15, 22, 29 Peach ice cream • Peach Cobbler • Peach Smoothies • and more!

HENLEYFEST WEEKENDS IN SEPTEMBER AND OCTOBER

Hayrides • Fresh-pressed cider • “U-Pick” Apples • Apple cider donuts

OPEN DAILY APPLE CIDER

MONDAY - SATURDAY 9-5 SUNDAY 1-5 2192 Holly Hill Farm, Crozet, Virginia 434.823.7848

henleysorchard.com

{our town July 4th}

July 2017

i L e k a M

! n u F ife

CharlottesvilleFamily’s Summer Guide to Area Attractions, Events and Recipes to Help You Start July with a Bang!

Photo courtesy of Monticello’s Naturalization Ceremony

icnics, sparklers, fresh juicy watermelon and Virginia bluegrass played live are just a few of the summer delights you may enjoy this 4th of July with your children. To make parenting a little bit easier, we’ve gathered here all the best events, seasonal recipes and tips to make your summer holiday sizzle! CharlottesvilleFamily.com

{living well recipes}

Love Real Food by Kathryne Taylor

3 Tasty Dishes Perfect for the Summer Season

Parents of picky eaters, take heart! I was the pickiest of eaters when I was young. I went through a peanut butter sandwich phase—no crust, hold the jelly, white bread only. I would only eat canned green beans— certainly not my grandmother’s garden-fresh green beans. I always loved pizza, and still do, of course. I’m pleased to report that my taste buds have expanded exponentially since I left for college. These days, I enjoy picking up my produce at farmers markets whenever possible. It's also fun to watch kids find their favorites and ask questions about fruits or vegetables they haven't seen before. They're probably more likely to try new tastes when they’ve helped pick them out! The recipes here are some of my favorites from my new cookbook, Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body.

Roasted Strawberry, Basil & Goat Cheese Crostini Makes about 2 Dozen Crostini

Roasted strawberries collide with tangy goat cheese and fresh basil in this dish to create a simple and sophisticated summertime appetizer. You could also serve these with a big green salad for a light summer meal.

• 4 to 5 ounces Goat Cheese • 1 pound Strawberries, hulled and cut into bite-size pieces • 2 tablespoons Honey • 2 tablespoons Extra-Virgin Olive Oil • 1 Whole-Grain Baguette or small loaf of crusty Whole-Grain Bread (about 14 ounces), cut into ½-inch slices • Small handful of fresh Basil leaves, torn into little pieces • Freshly ground Black Pepper Tip: If you don’t love goat cheese, alternatives include mascarpone, cream cheese or ricotta.

2. On one baking sheet, toss the strawberries with the honey, then spread the strawberries into a single layer. Bake on the upper rack until the fruit is tender, juicy and collapsing on itself, 20 to 25 minutes, tossing halfway. Watch the fruit on the edges of the pan, as the honey can burn quickly. 3. Meanwhile, on the remaining baking sheet, brush the olive oil lightly over both sides of each slice of bread. Bake on the middle rack until the toasts are golden on top, 10 to 12 minutes.

4. Once the toasts are cool enough to safely handle, top each one with a smear 1. Preheat the oven to 350°F with racks of goat cheese, followed by a spoonful in the middle and upper third of the oven. of roasted strawberries and their juices. Line two large rimmed baking sheets with Finish off the crostini with a sprinkling of parchment paper for easier cleanup. Set the torn basil and black pepper. Crostini are goat cheese on the counter to soften up a bit. best served immediately.

July 2017

Green Goddess Hummus This homemade hummus has just the right amount of Tahini, plus it’s free of preservatives. It’s ultra creamy thanks to the blending method (basically, you make sure the Tahini is nice and fluffy before adding the chickpeas). Serve this herbed hummus with veggies or pita chips, or use it as a sandwich spread. Makes 1 ¾ Cups • ¼ cup Tahini • ¼ cup Lemon Juice (from 1 ½ to 2 lemons) • 2 tablespoons Extra-Virgin Olive Oil, plus more for serving • 1 clove Garlic, roughly chopped • ½ teaspoon fine Sea Salt • ½ cup lightly packed fresh Flat-Leaf Parsley (some stems are okay) • ¼ cup lightly packed fresh Tarragon leaves, Basil or Cilantro • 2 tablespoons roughly chopped fresh Chives or Green Onions • 1 can (15 ounces) Chickpeas, rinsed and drained, or 1 ½ cups cooked Chickpeas • Chopped fresh herbs (whatever you have left), for garnish

1. In a food processor or high-powered blender, combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1 ½ minutes, pausing to scrape down the sides as necessary, until the mixture is well blended.

4. If your hummus is too thick or hasn’t yet blended into creamy oblivion, run the food processor while drizzling in 1 to 2 tablespoons of water, until it reaches your desired consistency. Taste and season with additional salt, if necessary.

2. Add the herbs and process for about 1 minute, pausing to scrape down the sides as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.

5. Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some chopped herbs. Leftover hummus keeps well, chilled, for four to six days.

3. Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process until the hummus is thick and quite smooth, 1 to 2 minutes more.

CharlottesvilleFamily.com

{our town calendar} Lemony Almond-Blueberry Cake Lemon-Maple Glaze • 2 tablespoons Lemon Juice • 2 teaspoons Maple Syrup or Honey Time Warning: This cake requires about 1 hour 45 minutes combined baking and cooling time.

This lightly sweet cast possesses an almost graham crackery flavor and lemony tang with jammy blueberries, is easy to make and gluten free. Makes 1 Loaf Cake (about 8 slices) • 2 cups (8 ounces) plus 1 tablespoon packed Almond Meal • 1 teaspoon Baking Powder • ½ teaspoon Baking Soda • ½ teaspoon fine Sea Salt • ¼ teaspoon Ground Cinnamon • 4 Eggs • 2/3 cup Maple Syrup or Honey • ¼ cup Extra-Virgin Olive Oil • 1 ½ teaspoons grated Lemon Zest (from 2 medium Lemons) • 1 cup Blueberries (6 ounces), fresh or frozen

1. Preheat the oven to 325°F. Generously grease a 9 × 5-inch loaf pan and dust it with almond meal to prevent sticking. 2. In a large bowl, combine 2 cups of the almond meal, the baking powder, baking soda, salt and cinnamon. Whisk to blend. 3. Crack the eggs into a medium bowl and beat with a whisk until the yolks and egg whites have blended together. Add the maple syrup, olive oil and lemon zest and whisk to blend. Pour the wet ingredients into the almond meal mixture and stir until there are just a few clumps remaining. 4. In a small bowl, toss the blueberries with the remaining 1 tablespoon almond meal (this helps prevent the blueberries from sinking to the bottom of the cake). Gently fold the blueberries into the batter.

5. Scrape the batter into the prepared pan. Bake until the cake is deeply golden brown, the center is firm to the touch, and a toothpick inserted in the center comes out clean, 1 hour 10 minutes to 1 hour 15 minutes. 6. Meanwhile, to make the lemonmaple glaze: In a small bowl, whisk together the lemon juice and maple syrup until blended. (If you’re using honey and having a hard time blending it into the lemon juice, place the bowl on top of your stove to warm it up while the cake bakes, or warm it briefly in the microwave until you can whisk them together.) 7. Once the cake is out of the oven, place the cake, pan and all, on a cooling rack. While the cake is warm, use a pastry brush to brush the glaze over the top of the cake. It should soak right in. Let the cake cool for at least 30 minutes before carefully inverting it onto a serving plate or cutting board. Carefully flip it back over, then use a bread knife to cut it into one-inch-thick slices. 8. Store any remaining cake in the refrigerator, covered, for up to four days.

Outrageous Herbaceous Chickpea Salad Makes 4 Side Salads • 2 cans (15 ounces each) Chickpeas, rinsed and drained, or 3 cups cooked Chickpeas • 1 medium Red Bell Pepper, chopped • 1 ½ cups chopped fresh Flat-Leaf Parsley (about 1 bunch) • ½ cup chopped Red Onion (about 1⁄2 small) • ½ cup chopped Celery (about 2 ribs) • 3 tablespoons Extra-Virgin Olive Oil • 3 tablespoons Lemon Juice (from 1 to 1 ½ lemons), or more if needed • 2 cloves Garlic, pressed or minced • ½ teaspoon fine Sea Salt • Freshly ground Black Pepper

This simple chickpea salad is bursting with fresh Mediterranean flavors and is perfect for pot-lucks and picnics. It’s also a great lunch option, so long as your serving is large enough. You can also pile it onto greens and drizzle on some extra olive oil and lemon juice for a quick and substantial green salad.

1. In a medium bowl, combine the chickpeas, bell pepper, parsley, onion, celery, olive oil, lemon juice, garlic, salt and pepper to taste. Toss until combined. Taste and add additional lemon juice, salt or pepper if necessary. 2. Serve immediately, or chill until you’re ready to serve. Leftovers keep well, chilled, for up to four days.

Kathryne is the personality behind the hugely popular blog Cookie and Kate (cookieandkate.com), named after her crumb-catching dog, Cookie. She researches, develops, cooks, photographs and writes every recipe on the blog. You can check more recipes in her cookbook, Love Real Food, published by Rodale.

July 2017

CELEBRATE

JULY 4 AT

Naturalization Ceremony FREE Walk-Through Tours Patriotic Music Ice Cream Children’s Activities Keynote Speaker Ambassador David N. Saperstein

9 am – 12 pm

monticello.org/july4

{our town July 4th}

Fourth of July Safety Tips From the UVA Safe Kids Program

Each year, thousands of children ages 19 and under are treated in U.S. emergency rooms for injuries involving fireworks. “Don’t let kids play with fireworks, period,” says a Safe Kids UVA coordinator. “They’re intended for use by adults in open spaces, with plenty of active supervision for every child present.” Fireworks, including sparklers and flares, can cause serious burns as well as blast injuries that can permanently impair vision and hearing. They advise to “Teach your children what to do if their clothing catches on fire—‘stop, drop and roll’—and how to call 911 in an emergency.” Where permitted by law, fireworks should be handled and used in strict accordance with the manufacturer’s instructions and all warning labels. In addition, Safe Kids UVA recommends these precautions for adults using fireworks:

GRILL SAFELY Among all accidental injuries, fire and burns remain as one of the top causes of death for young children—in part because young children cannot recognize heat-related hazards quickly enough to react appropriately. A child will suffer a full-thickness burn (third-degree burn) after just three seconds of exposure to 140-degree water, and will need surgery and skin grafts. • Keep children away from the grill area while preheating and cooking and as the grill is cooling. • Keep matches, candles, gasoline, lighters and all other flammable materials locked away and out of children’s reach.

July 2017

• Light fireworks only on smooth, flat surfaces, and aim them away from buildings, dry leaves, flammable materials and spectators. • Do not try to relight fireworks that malfunction. • Do not carry fireworks in your pocket or hold them close to your face. • Visit www.recalls.gov to make sure the pyrotechnic devices you are using are not subject to any safety recalls. Do not modify fireworks or use homemade fireworks. • Keep a phone handy, and know first aid for burns. Also, keep a fire extinguisher handy and know how to use it. Finally, keep all children under active supervision— in sight and in reach at all times, with your undivided attention focused on them. “The safest way to enjoy fireworks is to watch them at a community event where professionals handle them,” Safe Kids UVA recommends.

Happy Birthday, America! Enjoy fun-filled celebrations this Independence Day.

4th of July Jubilee

June 30–July 3 at Wintergreen Resort Celebrate the red, white and blue with music, a block party, movie under the stars, chairlift rides, games and fireworks. 434-325-2200, wintergreenresort.com

Crozet Independence Day Parade & Celebration

July 1, 5–10pm at Claudius Crozet Park The parade starts at Crozet Elementary and ends at Claudius Crozet Park, where there will be live music, free rides, games for kids and traditional American fare, ending with a fireworks show. 823-5899, crozetcommunity.org

Summer Jam

July 3, 5–10pm at Massanutten Resort Fireworks, food vendors, kids’ corner, live music and more—rain or shine. 540-289-9441, massresort.com

34th Annual Independence Day 5K Race

July 4, 7:30–9:30am at Sutherland Middle School A Charlottesville tradition since 1983. Award categories for all age groups. Benefits Camp Holiday Trails, a camp for children with special health needs. 971-2094, kiwaniscville.org

Valley Fourth in Harrisonburg

July 4, 8am–9:30pm at Downtown Harrisonburg Enjoy a full day of events with food, live music, vendors, childrens’ activities, the annual parade and a grand fireworks display. downtownharrisonburg.org

July 4th at Monticello

July 4, 9am–12pm at Monticello Experience the 55th annual Independence Day Celebration and Naturalization Ceremony at Monticello featuring guest speaker Ambassador David Saperstein. 984-9800, monticello.org

Fourth of July Free Admission to Lewis Ginter

July 4, 9am–5pm at Lewis Ginter Botanical Garden, Richmond Free admission and events including live music, a parade and water play for the kids. 804-262-9887, lewisginter.org

Old-Fashioned Fun Independence Day Celebration

July 4, 9am–5pm at Frontier Culture Museum Enjoy a traditional Independence Day celebration on the American exhibits featuring readings of the Declaration of Independence, food, music, and contests. 540-332-7850, frontiermuseum.org

Independence Day Celebration

July 4, 9am–6pm at James Monroe’s Highland Visitors of all ages can enjoy free grounds admission all day, including a variety of childrens’ crafts and activities. 293-8000, highland.org

Happy Birthday, America!

July 4, 9am–9:30pm at Carter Mountain Orchard Enjoy food and beverages, live music in the evening and hayrides in the afternoon. Join the bike parade and play games like the Water Balloon Toss and three-Legged Race and more. Local fireworks at 9pm. 977-1833, chilesfamilyorchards.com

Independence Day at Colonial Williamsburg

July 4, 9am–9:40pm at Colonial Williamsburg Patriotic programs, hands-on activities, torchlit musical performances and fireworks. 888-965-7254, colonialwilliamsburg.com

Independence Day at Poplar Forest

July 4, 10am–4pm at Thomas Jefferson’s Poplar Forest Enjoy live music, dancing, colonial-period entertainment, games, storytelling, childrens’ activities, a dramatic reading of the Declaration of Independence and more. 525-1806, poplarforest.org

Greene County 4th of July Parade & Celebration July 4, 10am–10pm at Downtown Standardsville Enjoy a parade down historic Main Street, a community festival at Court House Square, live music, food, games, entertainment, hot air balloons and a fireworks display at the end. 540-290-8344, virginia.org

Stanardsville 4th of July Festival and Fireworks

July 4, 10am in Stanardsville Enjoy a free, family-friendly community festival including a parade, lively musicians and entertainers, battle of the bands, bounce house, games for the entire family and more. 990-6511, stanardsville.org

Reds, Whites & Bluegrass

July 4, 12–3pm at Keswick Vineyards Bluegrass music, delicious seafood and flavorful dishes. All ages welcome. Petfriendly. 244-3341, keswickvineyards.com

Independence Day Celebration at Red Hill

July 4, 3–9pm at Red Hill—Patrick Henry National Memorial Celebrate the fourth with Patrick Henry. Enjoy historical interpretations & tours, kids games, art & craft vendors, live music, fireworks and more. 376-2044, redhill.org

Independence Day at Graves Mountain

July 4, 4–9pm at Graves Mountain Lodge, Syria Celebrate Independence Day with music, food and fireworks at dark. 540-923-4231, gravesmountain.com

CBS19’s Patriotism in the Park

July 4, 5–10pm at McIntire Park An evening of family-friendly fun with food, local bands and games for kids of all ages. Fireworks show begins one minute after dark. newsplex.com

CharlottesvilleFamily.com

{living well new mom}

Diaper Diary The Ways of Diapering Baby

New Mom

Two of the hottest topics in baby care right now are what goes into baby and what comes out. To the uninitiated, discussing diapers may seem an unsavory endeavor. But to new parents, diapering is front-page, above-the-fold news. Not only is the activity a frequent and essential part of infant hygiene, a baby’s diaper tells mom how well she’s tolerating breast milk and/or formula, and whether her digestive tract is developing normally. And, pediatricians regularly ask about baby’s stool at well-child appointments. When it comes to diapers for infants, parents have two main options: disposable, or cloth. Here are the pros and cons of each: Disposable. Pros: Convenient, moisture-trapping, ubiquitous, absorbent, portable. Cons: Negative environmental impact, expensive, potential chemical allergens. Cloth. Pros: Less solid waste, potentially fewer chemicals (depending on laundry by Whitney Woollerton Morrill detergent used). Cons: Additional laundry (or cost, if using a service), less trip-friendly, higher incidence of diaper rash. As with the breastfeeding vs. formula debate, the topic of diapers is loaded. Some question the generally held pro/con attributes of cloth and disposable types. For example, some studies show that cloth diapers’ greenness is offset by the amount of water needed to wash them. Not sure what to choose? Some parents take a hybrid approach—cloth diapers at home, and disposables on the road. Other families opt for disposable diapers free of chemicals and fragrances that are gentler on the earth and baby. Then there are cloth pants with replaceable liners. Other items on baby’s changing table to consider are wipes and diaper creams. Look for products with natural ingredients and without parabens. For a list of local The rules of diapering are few but important. businesses and health 1) Change wet or soiled diapers promptly. Unchanged professionals, see diapers can lead to painful diaper rash, which can progress our “Family Health into infection. Services” section at 2) Keep baby’s diaper area clean and dry. If a rash does CharlottesvilleFamily.com appear, gently pat the area clean and allow the skin to airdry. Then apply diaper cream to the affected area to form a protective layer. If the rash doesn’t resolve within a few days, consult with your pediatrician. 3) Make sure diapers fit baby snugly but aren’t too tight that they constrict her tummy or legs. 4) When changing diapers on an elevated surface such as a changing table, keep one hand on baby at all times to keep her from falling off. A tethered changing pad with a buckled strap provides security. 5) Use special swim diapers if you bring baby into the pool or ocean with you. Within a few days postpartum, many new moms are performing amazing feats of diapering: middle-of-the-night changes without lamplight and over-theshoulder switch-outs. However you do it, keep baby clean and safe.

MORE RESOURCES

Whitney is an architect who designs and writes for families. Her blog is theCoconutgirl.com.

July 2017

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{living well mindful parenting}

Stop the Arguing 6 Things to Quit Fighting About With Your Kids

Mindful Parenting

Have you ever dreaded approaching your child with a subject you know will upset them? Just as we show our partners respect, we should show it to our children. We all have areas that need revisiting where our kids are concerned, but there are useful ways to stomp out the frustration. Here are six things to stop fighting about right now with your family: Food. Of course, you want your kids to consume a healthy diet packed with vitamins. You then realize your sweet-natured baby is a picky eater. Some kids only have picky phases while others remain selective throughout childhood. Food is one of the few things young children have control over. Rather than argue about what they should be eating, fill your kitchen with healthy foods, surpassing the fight and the constant struggle. Then you can worry less knowing that whatever your child chooses, it will have some nutritional value. Sleep. Kids need sleep, plain and simple. Without sufficient amounts, they will slack in every area and feel generally terrible and cranky (just like adults). Sleep should be non-negotiable. From the time a baby begins to sleep on his own, bedtime should be as consistent as possible. As they grow, they will by Danielle Sullivan know that you don’t play around with bedtime. However, if an issue arises that impacts their sleep, seek out guidance from your family doctor. Homework. Like sleep, homework is a priority. Teaching children from the time they begin Pre-K that school is their “job” will instill its importance along with their responsibility. Rather than fight over it, let them know you are always there to help, but it is up to them to get it done. The vast majority of kids who learn this lesson as preschoolers continue to do so throughout their teen years. Chores. However you instill chores into your family’s lifestyle, everyone needs to understand that doing chores is not up for debate. Simply, mirror the idea of students being held accountable in the classroom and teachers issuing consequences should they not do what is expected of them. Following through every single time will be the key to continuity. Looking for more advice on After School Activities. The pressure to keep up with how to curve the arguing and school and extracurriculars can be overwhelming. And it only instill positive results with your increases as they get older. Some kids handle it well, but many kids? Check out pbs.org/parents don’t. If your child tells you they don’t want to participate for more “Tips for Practicing in an activity, take their concerns seriously. Have an honest Positive Discipline.” conversation with no pressure, and figure out their needs. Personal Preference. Yes, they might have different tastes than you in music, movies, television and clothing. Kids need their freedom to figure out who they are, not become your carbon copy. Everyone has the right be themselves as long as what they want to do or wear is appropriate. Personal Expression. With all the news at the forefront of daily life, we each have our own beliefs. Let them be free to support whatever causes they feel are important, and feel proud that you are raising a kid who feels comfortable and close enough to you to openly disagree with you as long as he/she is respectful. There is always a balance that needs to be achieved between getting our kids to do things they might not want to while also teaching them responsibility and life lessons. So keep calm and know that this in itself is teaching by example.

POSITIVE DISCIPLINE

Danielle, a mom of three, is a parenting writer and editor, specializing in health, lifestyle and pets. She loves to find new ways to bring more Zen and mindfulness into her daily (hectic) life.

July 2017

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{living well dear bob}

Expert Advice Your Parenting Questions Answered

Dear Bob

by Bob Taibbi

My child has an August birthday. How do I know developmentally if he is ready to start kindergarten? Many parents are concerned about this, especially in the recent years where kindergarten has seemed to become the new first grade. Here are the basic criteria for children that most developmental experts agree on: Ability to sit still; can follow simple directions; uses the restroom—knows that he needs to go and can manage it himself; can recognize letters—not necessarily all but some; gets along with peers—can share, take turns, etc.; handles emotions—your child may melt down if upset, but he can recognize how he feels and has practiced coping skills; and shows interest in learning. It’s also good to get the opinion of your pediatrician or pre-school teacher, since they can be more objective. You may be a bit too close to actually evaluate your child, where your own anxiety may get in the way. If you are concerned about any developmental issues, consider having an evaluation with a professional to again gain some objective feedback and develop a plan to address problems. If the concern is about the school environment—that a big school or a large classroom may overwhelm your child—consider other options. A smaller classroom size, a school’s educational approach and an opportunity for more individual attention may all make for a better fit. Finally, if you do decide to hold back a year, have a plan in place. You want to continue with some classroom exposure, and decide what skills you need to work on so he can have a successful experience.

My teenage daughter seems to always have something wrong with her and “needs to see a doctor.” How can I know when she isn’t crying wolf, and how can I curb this mindset? This can get tricky. I remember doing this several times when I was in elementary school. You do want to start with a physical checkup just to make sure your daughter really is okay. Mention what your daughter’s complaints are, as well as frequency or seeming triggers. If your daughter doesn’t want you to come into the exam Email your parenting room with her, call the doctor ahead of time with both of your concerns and queries to concerns. editor@IvyPublications.com. If she is medically cleared, the “crying wolf” is likely tied to Yours might be included in anxiety about school. It may be about peer relationships—your an upcoming issue! daughter not fitting in and lonely—perhaps being bullied, or about academic concerns—feeling overwhelmed, not able to keep up with the lessons or worrying about tests. Talk with her teachers and/or a guidance counselor and ask specific questions, such as, “Does she seem to be in a good mood at school,” “Is she struggling academically,” etc. You definitely want to talk to your daughter as well. In a calm way, have a heart-to-heart about school to discuss what may be bothering or worrying her. If you suspect she may be struggling because of family issues raise these questions and get them on the table. The goal is to get your daughter to open up and talk. Finally, consider seeking some professional counseling, either individually for your daughter around her anxiety or as a family. Again, the goal is to solve the underlying problems.

WANT TO ASK BOB A QUESTION?

Author of 10 books and more than 300 articles—including the regular “Ask Bob” column in this magazine—Bob has 41 years of experience in couple and family work, and is in private practice in Charlottesville (bobtaibbi.com).

July 2017

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{living well healthy family}

Proper Hydration Knowing How to Educate on Hydration

Healthy Family

For your body to be able to work at peak efficiency, you must keep it properly hydrated. When your fluid level gets low, either from illness, medicines you take or playing out in the hot sun, you will get dehydrated. Dehydration can range from mild to severe, with mild dehydration sometimes not having any visible symptoms. However, your family should continue to be proactive in maintaining hydration, because increasing severity can cause worsening symptoms and can, in worse cases, be life threatening. Symptoms of dehydration include: Feeling thirsty, urinating less often or having dark yellow or brown urine, having a dry mouth or cracked lips, crying without any tears, feeling tired or confused, feeling dizzy or light-headed, or having eyes that look sunken in the face. Your child might also have flushed by Jay Gillenwater skin, a loss of appetite or a history of heat intolerance. If your child has these symptoms (see below) and you don’t feel you have been able to treat them at home, be sure to contact your physician. In general, water is the best thing to drink to maintain hydration if engaged in mild to moderate exercise. If engaging in strenuous activities or if you become dehydrated from an illness, a balanced electrolyte solution will help you recover quicker. For young children, Pedialyte or similar solutions work best. Older children or athletes can also use sports drinks, however these have more sugar and less salt than is optimal for rehydration. The World Health Organization oral rehydration solution (ORS) can be made at home with the following recipe: Six (6) level teaspoons of sugar, half (1/2) level teaspoon of salt, one liter of clean drinking or boiled water, and then cooled. One should avoid drinks with caffeine such as tea, coffee and some sodas. When ill with diarrhea, an infant or toddler may need half of a liter of electrolyte solution daily; while, older children with vomiting or diarrhea may need a liter or more a day. An adult may need up to three liters daily to cope. And as always, first discuss with your family’s doctor before beginning use of ORS for illness. For staying aware of global According to the American College of Sports Medicine, temperatures that can lead to “Drink at least 16 to 20 ounces of fluids one to two hours heat stress, visit the National before an outdoor activity; consume six to 12 ounces of fluid Weather Service at every 10 to 15 minutes you are outside; and after going indoors, weather.gov/tsa/wbgt. drink at least another 16 to 24 ounces, or two to three cups.” To avoid becoming dehydrated when spending time outdoors, be conscious of the weather. One will sweat more on hot and humid days, resulting in a greater water loss from the body. A coach or outdoor activity leader might monitor the Wet Bulb Globe Temperature (WBGT) to determine if an activity should take place in certain heat and, if so, how often one should take a break. To help, try wearing lighter-colored and wicking clothing. So when planning to head out into the summer weather, remember to plan ahead, drink frequently and look for early symptoms of dehydration. And as always, remember the old rhyme, “If your urine is clear, have no fear. If your urine is yellow, you are a dry fellow!”

MORE WEATHER INFO

Dr. Gillenwater has been a pediatrician for over 20 years, enjoys working with children of all ages, and has special interests in the areas of asthma, cardiology and learning issues. He also loves the outdoors in the Scouting program.

July 2017

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CharlottesvilleFamily.com

{living well tips & trends} The Little French Bistro

A book about new beginnings and rediscovering one’s self, The Little French Bistro follows a middle-aged woman who decides to turn her life around and embrace the charming French world in which she finds herself. It’s a perfect summer read to take to the beach. Available at Barnes & Noble, $18.90.

Tips

by Nina George

TRENDS by Madison Stanley

Light on the Make-Up! Summer means covering up less. Try these quick tricks to help you look your best and use less make-up all season long. 1. Tinted Moisturizer or Sunscreen. Let your skin go bare while helping out your complexion. A tinted moisturizer or sunscreen will also offer some added protection. 2. Concealer Stick. Brighten up your bare

face with a concealer stick, and use it to fight dark circles. 3. Pink Lipstick. Pucker-up in pink this summer. Use your favorite lipstick to add color to both your lips and cheeks for a fresh look.

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“And so with the sunshine and the great bursts of leaves growing on the trees…I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald, The Great Gatsby

MAKEUP GENIUS L’Oreal brings you an app that lets you compare how different make-up products will look on your face. It’s a great way to help you plan your outfit for your next date night.

Madison, our online and social media editor, loves all things summer. Her writing can be seen throughout all of our publications.

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{resources daytrips}

DAYS OUT WITH DAD by Marc Boston

Easy DIY Summer Water Activities Educational6Outings Make Memorable Keepsakes

by Tiffany Doerr Guerzon

July 2017

Looking up with puppy dog eyes as bright as the sun, she earnestly declares, “It is the only thing I’ve ever wanted, and will ever want again!” Every day for nearly a month, it seems she’s begged and pleaded for this special toy. I can appreciate her sincerity, and at one point, I was almost convinced. However, it seems awfully flimsy, and it is rather expensive, even for today’s toy standards. Honestly, with that price tag, it would almost need to be the last thing she’ll ever want or receive for a while. Well, she wore us down, and we purchased her this mystical, magical, majestic toy—the toy to end all toys. Wouldn’t you know it, she played with it for about two days, and I haven’t seen her touch it since. I touched it recently though and moved it down to the garage, adding it to the growing slush pile of dusty and forgotten, misfit toys. This is the last stop before donation. As parents, once this pattern repeated itself a few times, we began to ask why we continue to purchase things that do not bring long-term value into our children’s lives. If my daughter is “over” that toy in a matter of two days, then perhaps it’s time

CharlottesvilleFamily.com

{resources daytrips} to reboot our idea of what’s important

adults. Unlike myself, my wife is just a

for us as a family. So we consciously

casual stargazer and comes along for the

questioned, “Are we spending enough

experience. But I insisted that we arrive

quality time with our children? Are

45 minutes early for the 1 p.m. show,

we doing things with them that

and sure enough, our punctuality had us

create timeless expressions and

being the only people in the lobby, aside

lasting impressions? Do we wish

from the staff who were quietly chatting

to choose presents or presence,

among themselves. No one must have

extravagance or experience, great

been as eager to view the stars as I was,

memories or material goods?”

so we exited the building and went back

From that point on, we decided to

focus

our

packed for lunch. We took our time and

over

lingered a bit. From the emptiness of the

material items for our daughters,

lobby, I was banking on a sort of private

and

showing.

experiences

ourselves.

We’ve

since

discovered that for us, shared experiences

and

back to building, and to my surprise, the

are our most valuable family

lobby was now packed with people! At one

possessions! Now we make it

point, we were concerned we wouldn’t get

a point to plan outings that do

a seat, but we did. We then enjoyed the ultra high-resolution digital projection

We live in a fantastic city that is rife with so many opportunities

system, which allowed for realistic images of stars and planets.

that make it easy to enjoy the area’s

We are excited to go back throughout

natural beauty and atmospheres

the season to see different showings on a

while learning, unwinding and just

variety of celestial topics. The live star talk

having fun. Here’s a list of places

that day was also very informative. My

we’ve visited recently:

daughters, and even my wife, remained

JOHN C. WELLS PLANETARIUM [Harrisonburg]

captivated throughout the entire show. In other words, “It was out of this world.”

I’ve always been fascinated with

CRABTREE FALLS [Nelson County]

outer space. I suppose there’s something

Boasting the highest vertical-drop

in me that longs to feel connected with

waterfall east of the Mississippi River,

something greater than myself. It’s the

Crabtree Falls is an awesome destination

explorer’s spirit that drives people to

for outdoorsy types, lovers of natural

climb Mount Everest and attempt other

beauty and those who just like exploring

extreme endeavors. This spirit also sparks our curiosity of the cosmos, and

nature. Once

reached

the

falls,

the

I hope to pass on this love to my girls.

hike began right in the parking lot. We

The John C. Wells (JCW) Planetarium

continued until we came upon a sobering

is truly a gem. This state-of-the-

sign, which read: “Danger – The Rocks

art facility offers free Saturday

Are Covered With Plant Growth and

public

July 2017

At about ten until 1 p.m., we sauntered

memories

just that.

to the car to eat the sandwiches we had

toward

promoting

efforts

shows

from

September

Can Be Slippery.” My middle daughter,

through the end of June and is a

who possesses a quick wit, immediately

fun outing for those who wish to

turned to her older sister who was acting

channel their inner Captain Kirk,

rambunctious at the time and warned her

and for casual stargazers alike. The shows

to act right on this hike. It’s important

are frequent, with two family shows at

to remain on the path and not hop over

11 a.m. and 1 p.m., designed for families

the railings to take pictures. There are

with younger children. The two feature

observation platforms at the base and at

shows at 2:15 p.m. and 3:30 p.m. are for

spots on the hike up to the top of Crabtree

middle and high school students and

Falls that lends itself well for all those

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{resources daytrips} Instagram and Facebook pictures we love

unique characteristics.

varieties of lavender and allows guests

to post. We only made it to the platform

Nothing compares, though, to the

to pick the flower buds through their

at the top of the lower falls that day, but

magnitude of water of Crabtree Falls

U-Pick offer. With U-Pick, you can gather

it was one filled with laughs and a sense

gushing down a hillside, plunging to Earth

as much of the lavender as you’d like for

of adventure.

like a giant natural waterspout. It’s a feast

a nominal fee; scissors are provided, and instruction if needed.

We’ve tried to nurture a love of nature

for the senses! Even though my daughters

in our girls; so, for the most part, hiking

were armed with their usual complaints

In the Discovery area, my girls enjoyed

has become a popular activity for our

about the annoying bugs and excessive

engaging with the variety of farm animals

family. Each time we go hiking though,

walking, I heard few, if any, while at the

assessable for petting. They played a short

there is the usual complaining and

falls. This time, it was me who ended up

game of chess on the life-size chessboard,

whining, “It’s hot,” “We’re thirsty,” “I’m

getting all tuckered out as we ascended

and mindfully meandered the farm’s

tired” and “There’s too many bugs.” And

the trail. I was the one who was hot,

peace-promoting

we can’t forget the two typical questions,

sweaty and complaining to my wife—“Do

splendidly manicured landscape provides

“How long do we have to keep walking”

we have to keep walking,” “Are we done

a tranquil place to spend an afternoon,

and “Are we done yet?” But if we can push

yet?”

so much so that my girls didn’t even

through all the moaning, hiking can be fun and a great way for the kids to get some exercise. It also creates some great

WHITE OAK LAVENDER FARM [Harrisonburg]

labyrinth

path. The

mind all the bees that were drawn to the vibrant sight and wonderful aroma of these purple blossoms. This is truly

family memories. And who knows, one

Picture a meadow, consisting of rolling

day they may even thank us for taking

green hills, juxtaposed with vibrant bursts

saying

distinct aversion to anything crawling on

something,

considering

them out for those long, hot, tiring, buggy,

of purple and sky-kissed mountains

six or eight legs. While I sat in a rocking

thirst-inducing walks. We’ve hiked many

stretching above. This is what you’ll

chair taking in the scene, the girls tapped

of the more popular trails in the area,

see while visiting White Oak Lavender

into their inner craftsperson using the

such as Humpback Rock and Ivy Creek,

Farm, located in the Shenandoah Valley.

large blocks that were provided to build

and all of them are great with their own

This family-owned farm grows several

inventive structures that suited their

FAMILY ART JAMs: July 15

Age-appropriate tours with hands-on art activities— an enriching experience for the whole family! W

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Gordon Avenue Children’s Librarian Glynis Welte shares stories that engage our youngest art patrons.

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Please call for Fountain Cave Adventure tour information!

July 2017

their

fancies. And of course, the day wouldn’t have been complete if they hadn’t sampled the delicious lavender ice cream. This is certainly a great place to come and unwind with the kids.

YODER’S MARKET [Madison] Why would you want to take your children to a market for fun, you might ask? Well, Yoder’s is not your typical market. Aside from the typical grocery store items, they offer what’s known as the barnyard experience. You’ll be pleasantly surprised to find live goats, sheep, alpaca, turkeys, pigs, ducks and rabbits, just to name a few. You can knock out your grocery list and feed the goats at the same place. That’s onestop shopping at its best! The girls were thrilled to feed the goats and chickens. We plunked a few quarters into a feed dispenser and received handfuls of dried corn and such, and held out our hands for the animals to have at it. My youngest remarked that she didn’t mind that one of the chickens pecked her hand while she was feeding it. She told me about this later, as we sat rocking in chairs on the porch in front of the store while eating Yoder’s homemade ice cream. The market also boasts a variety of homemade pies, cakes, breads and cookies, and all-natural meats from local farms, as well as a selection of organic and gluten-free products. And if you happen to work up an appetite, grab a sandwich at the deli counter. We left with our stomachs full, and felt fulfilled after a fun-filled outing. Exposing our daughters to a variety of

activities

not

only

strengthens

our family bond but also stimulates their minds, creating lifelong mental mementos. My wish is to continue to

CharlottesvilleFamily

consciously plan activities that will

2016

Favorite Award Winner

create glowing memories my girls can carry as keepsakes, forever. Marc is a husband, father of three daughters and the author of The Girl Who Carried Too Much Stuff. Find out more about him at marcboston.com.

CharlottesvilleFamily.com

{resources parenting}

by Sandi Haustein

July 2017

Babysitting EXCHANGE 4 Ideas for Finding Qualified, Reliable and Affordable Sitters

You and your spouse finally agree on a movie you want to see. Check. You find a free weekend night on your calendar. Check. You call up your qualified, reliable, affordable babysitter. Wait…what? Qualified, reliable AND affordable? If you’re anything like Lori Huffman, a mother of four, you know “it’s hard to find a good, experienced babysitter who’s old enough to trust but not too expensive.” If, like Huffman, the headache of finding a good sitter keeps you from getting out more often, maybe your family could benefit from one of these four types of babysitting exchanges.

The One-on-One Exchange Trading

babysitting

with

The Four-Family Date Swap

another

Kristin O’Quinn, a mother of three

parent is the simplest type of exchange.

boys, borrowed this idea of a four-family

You ask a neighbor if your kids can come

babysitting exchange from a friend at

play while you run to an appointment

church. Once a year, four families sit down

and then reciprocate when she’s in

together and schedule one babysitting

need. Two stay-at-home moms might

night a month in their calendars. The

take turns watching each other’s kids

families rotate houses, and two couples

on Tuesdays so each gets a morning to

stay with the children while the other

herself. Scheduling date nights becomes

two enjoy their night of free babysitting.

easy when you switch babysitting with

The rules are straightforward: the kids

another couple twice a month. Jill Savage,

have to be fed before they come, and

the CEO of Hearts at Home, knows two

the parents have to be prompt in picking

single moms who trade babysitting once

them up. They follow a simple schedule

a month. One mom keeps the other’s

so that the kids (and parents) know what

kids from Friday evening to Saturday

to expect each time: free playtime, crafts,

afternoon, and the next month she takes

make a snack, and popcorn and a movie.

her break. With a one-on-one exchange,

Without relatives in town, Kristin feels

the options are limitless.

the four families in her exchange are especially committed to the project. This swap could easily be adapted for fewer families or for a group of stay-at-home moms who need babysitting but also want to benefit from time with friends. CharlottesvilleFamily.com

{resources parenting} Piedmont Family

YMCA

Swim Lessons TWO LOCATIONS • NEW! Brooks Family YMCA

434-974-9622

The Three-Week Group Exchange

• Crozet YMCA

Stephanie

434-205-4380

Trenaman

and

her

husband, Mason, organized a threeweek babysitting exchange for 15 young families at their church last summer. A

BECOME A

YMCA MEMBER

co-op like the Trenamans’ works best

PiedmontYMCA.org

for large groups who prefer using a central location instead of individual homes. Each couple works one week as sitters and, in exchange, they can use the free babysitting the other two weeks. To organize a similar program,

Thank you for voting for us!

pick three dates and recruit families by

CharlottesvilleFamily

e-mail or through an announcement

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in an organization newsletter. Divide the group into three and ask each committed couple to babysit one of the dates. If you choose to feed the children, get a head count and keep it simple with chicken nuggets or pizza, fruit and a cookie. Break the time into 30-minute segments and pick fun activities for each block of time: games, free play, storybook time, music, dinner, a short movie, or a craft. Stephanie suggests beginning

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amily CharlovotteritsveillAeFward Fa

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July 2017

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your evening with high-energy activities and moving into slower-paced activities as bedtime gets closer. A three-week exchange is a great way for a big group of parents to get to know each other and to enjoy some stress-free babysitting.

The Ongoing Babysitting Co-op Being new to town and having a husband who traveled frequently, Janie Werner feels blessed by the quality, affordable

childcare

she

received

one y r Eve

Slice of the Pie a s e v r Dese Fresh s g Toppin

eMad der r to-O

during the years she participated in a babysitting co-op. In a babysitting co-op, parents earn points based on the hours they watch other members’ children, and they redeem points when others babysit for them. Some groups appoint a secretary who keeps track of each member’s hours while others trade coop coupons or poker chips. Janie feels like geography is a key to success for

SPCA SARA SOCA H.O.W.S. Live Arts Salvation Army Special Olympics Mosby Foundation UVA Cancer Center Caring for Creatures ARC of the Piedmont Habitat for Humanity Music Resource Center Ronald McDonald House Albemarle Fire & Rescue Make A Wish Foundation Wildlife Center of Virginia Blue Ridge Area Food Bank Thomas Jefferson Food Bank Shelter for Help in Emergency

Locally owned

CharlottesvilleFamily Favorite Award Winner 2016

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co-ops: if members live within a welldefined area, they are more likely to use each other’s services. She also suggests capping the babysitting hours that a person can use before working them off so that no one takes advantage of the system. If you are interested in starting your own co-op locally, check out the Charlottesville Time Bank or Parenting Network of Charlottesville. Why

not

ask

your

friends

they’re also looking for alternatives to traditional babysitting? When you swap babysitting with another parent, it’s a win-win situation: your children get to play with their friends, you can have confidence that they are in good hands, and it’s free. With these four types of exchanges in your toolbox, you are well on your way to finding truly reliable and affordable babysitters.

Sandi is a freelance writer and mom of four. When she and her husband want to go out on a date, they trade babysitting with another family in their neighborhood.

LEARNING

inspired by joy & reverence for childhood Learn about our new program for children ages 2 & up. cwaldorf.org/nursery.html

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CharlottesvilleFamily.com

{resources parenting}

LIKE A

pediatrician Keeping Calm & Trusting Your Instincts by Lisa Martin

July 2017

For parents, the early days of caring for a newborn can sometimes feel as though we are on a boat at sea. Some days are sunny and tranquil, while others are fraught with storm clouds and uncertainty. The enormity of the task of keeping this precious, tiny person alive and well, coupled with the stresses of changed routines and the lack of quality sleep drives most parents to head quickly for shore—straight to their baby’s pediatrician, who has all the answers to their seemingly countless questions.

Pediatricians love their jobs for the same reason. “Ninety percent of our job

of information overload, the message may

to focus on whether a child is eating,

be hard for new parents to hear.

sleeping and happy, say the doctors, and

is reassurance,” says Dr. Carol Boersma,

Local pediatricians point to several

MD, of Piedmont Pediatrics. “There’s

common misconceptions that pervade

never a dumb question or a silly reason

the thinking of many new parents,

to come in. No one expects new parents

notions that doctors try to gently refute

to know everything.” After reading dozens

to help parents breathe a little easier as

of baby books, parenting magazines and

they care for their baby.

online articles, sometimes the parents themselves seem to expect they should know everything.

Myth #1: The more baby books you read, the better.

give the timing of development wider latitude. Myth #2: The Internet is a good source of reliable information on baby care. While the Internet can be useful when parents

consult

dependable

websites

such as the Centers for Disease Control (CDC) or American Academy of Pediatrics

“A lot of parenting books are anxiety-

(AAP), too often parents end up on blogs

To calm the fears and worries of new

provoking,” says Dr. Rob Trundle, MD, of

filled with mostly opinions given by non-

parents, area pediatricians have one

Pediatric Associates of Charlottesville.

professionals. “The hard part in general

overriding message: It’s simpler than

“They warn parents about all kinds of

of being a parent right now is that so

you think. “Providing a safe, consistent,

dangers that are not realistic dangers and

much information on the Internet is not

loving environment for your baby is the

cause parents to worry about everything.”

validated,” says Dr. Ranney. “You get a lot

goal,” says Dr. Boersma, and beyond that,

For example, if a parent fears the unlikely

of advice, both asked-for and unasked-for,

parents should do what works best for

extreme each time an infant runs a fever,

and it’s best to vet it through your family

their families. “New parents often feel

then mild illnesses for the baby can

and your doctor rather than to listen to

like there’s some sort of parenting ideal,

become a source of acute stress for the

just one source.”

and they constantly think they are doing

parents.

something wrong or not enough. I try to

Ann Backof, a mom of a 5-year-old

Age milestones for when a baby

and 2-year-old twins, says she’s learned

“should be” sitting, pulling up, crawling

not to surf online for health advice. “For

“There is a lot of science, but also a lot

and walking can be similarly frustrating.

things like lumps and bumps and lymph

of art to parenting,” says Dr. Anne Ranney,

“Not all babies are the same,” says Dr.

nodes, if you search online for symptoms

MD, of Northridge Pediatrics. “We try to

Boersma, “and you might not have a kiddo

you can convince yourself it’s something

empower parents to have confidence. I tell

that fits those parameters.” But these

terrible,” she says. Once the twins came

them that no one knows their baby better

numbers are tangible measurements that

along, she was better able to call her

than they do, and they need to listen to

parents can become fixated on, leading to

pediatrician’s

that. That’s their meter.” In the current era

anxiety when their child lags. It’s better

nurse’s instructions without panicking,

tell them it’s okay.”

office

and

CharlottesvilleFamily.com

the

{resources parenting} even if it meant watching and waiting for a day. “I definitely became less stressed about germs and less regimented about everything, much more relaxed.” Myth #3: Only certain types of food are appropriate for your baby. Breastfeeding

for

newborns

recommended by the AAP for health and immunity benefits, but the path to success

New Families Welcome!

for new moms is sometimes challenging. While doctors and lactation consultants are on hand to help solve common problems, a mother’s anxiety over whether or not her baby is eating enough can drive

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both parents to distraction. Openness to other healthy options, such as formula, is useful if a particular path is not working. “Sometimes you try something, and then you regroup and try something new,” says Dr. Ranney. “Our job is to know the science and be able to give choices.” Pediatricians must also convey the trade-offs of those choices. Some new parents may choose to prepare homemade

434.973.4040 • www.albemarlecenter.com

baby food using organic ingredients, but

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prohibitive for others. Pediatricians advise

the time and expense involved may be parents to reduce the pressure they heap

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on themselves and understand the cost/ benefit balance. “If it’s a stressor to your family to buy or make organic food or formula, then that stress may make things unbalanced, and regular formula is fine,” says Dr. Trundle. “Really, the most

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less critical.” Myth #4: Social media is always a comfort for new parents. Linking with other parents online

(434) 975-7777 www.piedmontpediatrics.net

can provide an outlet for advice and commiseration, but if those connections

Obstetrics and GynecOlOGy assOciates Setting A Standard of Excellence in Women’s Care

Siva Thiagarajah, MD

produces more anxiety for everyone else.” Dr. Boersma feels that an even bigger problem these days is the distractibility of parents. “We accuse teenagers of being

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help if your friends post only great stuff bad days,” says Dr. Boersma. “That just

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tel: (434) 979-2121

end up in a comparison game, they may

addicted to technology, but we as parents

CharlottesvilleFamily

are so distracted by our devices,” she says.

2016

key to bonding, and parents should try

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Eye contact with an infant is an important

2017 baby guide PHYSICIANS Albemarle Center for Family Medicine See ad page 52 Obstetrics and Gynecology Associates See ad page 52 Pediatric Associates See ad page 53 Piedmont Pediatrics See ad page 52 PEDIATRIC DENTISTS Charlottesville Pediatric Dentistry See ad page 55 Community Dental Center See ad page 35 Cook, Kathryn DDS See ad page 48 Crozet Family Dental See ad page 65

Piedmont Pediatric Dentistry See ad page 38

CharlottesvilleFamily is here to help new and expecting parents by giving you some local connections and resources to make the transition a little easier! Sign up for our weekly e-newsletter to stay up-to-date, and be sure to look on our web and Facebook pages.

Rice & Associates, Drs. See ad page 33

UVA Children’s Hospital See ad page 2

HOLISTIC CARE

CHILDCARE

A Nutritious Life See ad page 65

YMCA at the Jefferson School, Piedmont Family YMCA See ad page 48

Heppner Family Chiropractic See ad page 38

PARENT-CHILD CLASSES

PRENATAL CLASSES & DELIVERY

ACAC See ad page 3

Sentara Martha Jefferson Hospital See ad page 55

Amazement Square See ad page 19

UVA Children’s Hospital See ad page 2

Crozet YMCA, Piedmont Family YMCA See ad page 48

THE SUPPORT YOU NEED

Wilson School of Dance See ad page 31

Sentara Martha Jefferson Hospital See ad page 55

Comprehensive care Pediatric from infancy to young adulthood Associates of CharlottesvillePLC CharlottesvilleFamily Office Hours By Appointment Evening & Weekends until 9pm Urgent Care Available One of Our Physicians On Call After Hours Onsite Lactation Consultant

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CharlottesvillePeds.com CharlottesvilleFamily.com

{resources parenting} to ignore the impulse to text or

as well as their baby. “If as a mom you

answer emails while spending

don’t get enough sleep, you go crazy,” says

time with their baby. Save those

Backof, mother of three. “Sometimes you

tasks for after they go to bed, she

have to outsource other stuff to be able to

suggests. “Make the time that

take care of yourself.” Myth #7: You have to stick with your

you have together count.” Myth

#5:

Daycare

must

conform to a certain ideal.

“Social media is no help if your friends post only great stuff and perfect images, but not the really

Pediatricians will be the first to tell

“One thing parents should

new parents: they should absolutely try

think carefully about is their

to match their style to that of their baby’s

choice of daycare, because the

doctor. This match is not always obvious

baby will spend a lot of time

in the early days and weeks after the baby

there,” says Dr. Trundle. But lots of

arrives, and parents often realize that

different types of arrangements

they require a different approach to care

can work for families, and not

than they originally thought. “My son had

all are expensive or hyper-structured.

a variety of unusual issues so I needed to

While some new parents worry about

be at the pediatrician’s office a lot, which

the types of snacks offered or the level

was difficult as a working mom,” says

of instructional development provided,

Backof. “I found one that was always on

pediatricians counsel a simpler criterion

call, so I switched to her and was much

for selecting a daycare facility.

happier.”

“It doesn’t have to be perfect, it just

Pediatrician styles can range from a

has to have warmth,” says Dr. Trundle,

“paternalistic” approach, where a doctor

referring to a wholehearted and genuine

decisively

recommends

quality of interaction between caregivers

treatment

option, in

and children. Emphasizing the value of

manner in which options are presented

socializing for babies, he advises parents

to parents and the decision is left entirely

to maximize the personal, face-to-face

up to them, as well as many points in

attention a child receives during the day,

between. New parents who sense they

and to consider a variety of ways to get

need more or less of something from their

there. “Perhaps a grandparent can help

pediatrician should ask for it, and not be

by caring for the baby part-time, or by

afraid to make a change if needed.

picking her up early from daycare,” he

bad days,” says Dr. Boersma.

original pediatrician.

suggests. The elements of warmth and

particular open-ended

Fact: You can do this. The

overarching

message

from

connection are important in a baby’s early

pediatricians to new parents is: Focus on

development, “and the more babies are

the big picture, and have confidence that

looked at, smiled at and interacted with,

you know what you’re doing.

the better.”

“If your first thought is ‘does my child

Myth #6: Babies are oblivious to stress at home.

need me?’ and you give your child love and attention, spend time with them

The work and worry that are part of

and watch them, you are fine,” says Dr.

new parents’ jobs can cause tempers to

Trundle. “You don’t have to worry about

flare between members of the household,

whether you let your baby cry it out or not

and even the youngest infants can pick

on any particular day. When it comes to

up on those vibes, say pediatricians.

choices, you’re doing what you’re doing

“If a mother and father are not getting

out of love, and that’s what it’s all about.”

along, the baby feels that stress,” says Dr. Trundle, “and stressed parents are not fully engaged with their baby.” Nurturing the relationship between parents

important

but

often

sidelined de-stressor, as is recognizing what moms and dads may be missing, such as sleep and exercise. Parents need to remember to take care of themselves,

July 2017

Lisa is a freelance journalist, author of children’s middle grade fiction and the mom of two teenage sons.

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{inspiration home guide} Creating Unexpected Exterior Spaces for the Family

Outdoor Oasis

by Becky Calvert

July 2017

Here in Central Virginia, we are fortunate to have weather that accommodates outdoor living for a good portion of the year. While creating cozy interior spaces can be rather intuitive, setting up such a space outside can be challenging for many of us. Among the constraints are adjacent neighbors who could make creating outdoor privacy challenging, the lack of a porch or deck on a house that may make such a space not be immediately evident as well as the toll of the natural elements to consider. With a little creativity, there are some easy solutions that will have you turning your exterior spaces into an extension of your interior living in no time. Let’s start with the obvious spaces, such as a porch, deck or patio. These spaces have clear borders, so it’s easy to delineate where they start and end. To add some softness and definition, there are a few different approaches that can help create a sense of intimacy in such a space, particularly when there are neighbors in close quarters. Blinds or curtains can be hung around perimeters, adding privacy to a porch, while also blocking some of those more glaring (and warming) rays of sun. Lattice or a trellis can also be used to define a space, and when covered with a climbing plant, is another way to add privacy while utilizing the outdoor aspects of the space. Climbing roses, morning glories, clematis and wisteria are just a few plants that can be utilized as part of a “natural” green screen. And while they might not create as much privacy as a climbing vine, hanging planters add interest while softening a space, particularly on a porch or a privacy fence. For a patio, consider plantings around the perimeter to raise the height of the perceived boundary; these could be larger potted plants as well as a hedge or small trees. By creating a visual boundary, CharlottesvilleFamily.com

{inspiration home guide}

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you begin to create a sense of place for a space. It is this concept that one can use in setting up an outdoor living space in a yard that doesn’t necessarily have a predetermined one. Some yards that lack a formal outdoor area such as a patio or porch may have other obvious spots that can be the home for an outdoor living area, but not always. Large shading trees lend themselves quite well to this, although one would want to ensure the tree doesn’t drop anything that would make the seating area messy, such as sap or prickly leaves. But without

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seating—in an area of the yard, and it can begin to have the feel of “place.” Incorporating a small play area for your children can also be the starting point for developing an outdoor “living room,” whether it be a small sand box,

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nearby playhouse or play set. The seating area should be fairly level, as sitting in a chair leaning down a hill can be unsettling, not to mention uncomfortable. If there isn’t any natural shade in your yard, it can be added by the addition of a tent, umbrella or canopy. Considering

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the natural elements when selecting a shade element is wise and can help avoid having to set it up every time you head outside. If you don’t want to commit to a more permanent solution, you’ll want something staked and sturdy enough to withstand a strong wind. Plantings, either in the ground or in pots, can help define the area while lending charm, particularly if you go with a hardy blooming type that does well in just about any situation, such as a geranium or begonia. While not as important to a porch or deck, the ground under a seating area in the yard deserves some thought. Grass will begin to show wear and tear, and will still need to be mowed, meaning the furniture will need to be moved regularly. Once you’ve established a seating area, you may want to think about adding some sort of ground cover that will hold up and be low maintenance while also adding definition to the space. Moss, pea gravel, wood mulch or brick pavers are just a few types of ground cover one could use in creating the floor of an outdoor space.

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{inspiration home guide} For a porch or deck, a rug can be used to

porch while better filling a spacious

define zones just as one would employ

corner of a yard or patio. Practicality and

them in an indoor setting. Decide on how

function are two other considerations. If

you’d like to use an area rug, measure

your outdoor seating area is in an space

the area and be sure to select one made

without cover and you want upholstered

to withstand sun exposure, mold, mildew

cushions to sit on, you will need to keep

and everything else mother nature can

in mind how you will deal with them;

throw at it.

will you want to store them in a dry area

A firepit is a popular element to many

during inclement weather? Will you want

exterior living spaces. From portable

to schlep them every time you use them,

fire bowls to more permanent set-ups

or will you be okay with them not lasting

featuring gas logs, an outdoor firepit

as long as if had you taken more care of

makes for an instant centerpiece to

them?

any seating area. Safety is the utmost

You may want to consider including

concern, so whatever direction you head

some sort of outdoor storage chest for

in when constructing a firepit, you’ll want

these items. All outdoor furnishings are

to ensure that you use fireproof materials

susceptible to the natural elements—

in that area. A raised bed is also a good

even a covered porch will occasionally be

consideration for constructing an outdoor

subjected to a driving wind and rain, so

firepit, particularly with small children.

it is important to choose items for your

Selecting furniture for your outdoor living than

space

choosing

not

much

furnishings

different for

exterior living areas made specifically for the outdoors to better withstand the

your

wear and tear of mother nature. Last

interior spaces. Scale is an important

but not least, how comfortable is it? A

consideration; as much as you may be

straight back wooden bench might have

drawn to that large, overstuffed rattan

an appealing look, but doesn’t necessarily

furniture set, it will overwhelm a smaller

lend itself to long stretches of comfortable

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July 2017

sitting. Just as you would choose interior furniture for comfort, let it be a leading factor for your exterior furniture. If you want a swing or hammock for your area, be sure to allow room for the item to move. Measuring for fit before purchasing is always recommended. The materials your furniture is made of is also a key factor in your selection. Wood furniture should be made of varieties that naturally resist decayâ&#x20AC;&#x201D;cedar, redwood, cyprus, teak and acacia are among some of the more commonly found and attractive woods that can take the abuse of mother nature. Sealant will help preserve color and protect against wear, prolonging the life of your wooden outdoor furniture. Metal furniture, subject to rust, should be painted or otherwise coated. Fabrics should be those made for outdoor use, often called performance fabric, which is designed to resist sun damage, stains, moisture and mildew. Because it is subject to the elements, outdoor furniture does need some TLC. An occasional cleaning as well as periodic refreshments of sealants

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and/or paint will help keep your items in good repair for longer periods of time than if placed in the yard and neglected. You may also want to consider bringing some of your outdoor furniture in for the harsher winter months. Extremely cold temperatures as well as the freeze/thaw

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Lighting is another important element in creating an intimate outdoor space. While most of us prefer a well-lit entrance at night, a bright porch light does not make

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July 2017

Save a tree Get your magazine first Enjoy more stories and resource guides Be linked to our community

for a cozy experience on a warm summer evening. Candles give a nice warm glow with a soft light, as do a string of small patio

lights. Lanterns

and

hurricane

globes are always a good choice, as they can protect a small flame from being blown out by a breeze. Solar powered lights can help illuminate a path or other area without having to ensure that they are hooked up to your home’s electrical system. On a well-protected porch, lamps can be used as they would in an interior space to create soft pools of light.

Just as accessories add that final hint of personality to your interior spaces, they will add character to your exterior spaces. Because porches generally are more protected than a patio, they have a little more room to play around with accessorizing in the form of hanging mirrors or other unexpected touches. But one can add some flair to any outdoor area with a little imagination. For instance, an old chandelier can be refitted to hold candles and hung from a tree for an unexpected and elegant surprise. Think outside of the clay pot when it comes to planters. An old colander, worn out pot, beat up pair of shoes or even an

Enhance the beauty of your outdoors

old metal wheelbarrow can find a second life as a whimsical planter. You’ll just need to ensure that there are drainage holes, and voila—a little element of fun for your exterior living areas. To fend off pesky insects, fill your planters with natural repellents,

such

marigolds,

basil,

lavender, rosemary, mint and geraniums. As your family utilizes these spaces, you’ll want to include elements that attract every member of your family outdoors.

addition

sandboxes,

playhouses and play sets, a small splash area with a small pool can be a refreshing draw to the yard. An outdoor painting area with a small easel, paints and a nearby drying line, strung between porch columns or from a nearby tree, can inspire hours (okay, at least multiple minutes)

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{inspiration home guide}

of creativity. Include kids of all ages in

element to your exterior living space is

forth for a hammock. A few serving trays

gardening by giving them their own small

ease of use. The more effortless it is to

can come in handy for transporting small

portion of the yard or garden in which

utilize these spaces, the more your family

items out as needed and, thankfully, tend

to care for. Kids tend to love gardening

will gravitate towards them. By putting a

to fit into the kitchen cabinet with the

when they get to choose what’s planted,

little bit of thought into how you’ll use the

cookie sheets. A “s’mores bag,” filled with

especially when it’s their favorite foods.

space, you can include elements that will

the essential ingredients, can be kept in a

Games are another way to build interest

make the difference between a cool space

spot in the pantry so that when the whim

outside and can include anything from

to hang out and an actual hang out space.

strikes by the fire, you can grab and go.

kicking a soccer ball around to playing

As with any interior space, it’s all about

Your exterior spaces don’t need to

badminton. Games don’t have to be

the details. A small fridge tucked into the

be formal or fussy, nor do they need

limited to traditional outdoor games;

corner of a porch, a cooler or a small tub

to bust your budget. Some of the most

the always popular Twister is a fantastic

left outdoors that can be quickly stocked

comfortable spaces—both interior and

game to play outside, where there is far

with

bottled

exterior—tend to evolve over time as

less chance of a player tipping over onto

water, is particularly convenient during

we settle into using them. Sometimes

furniture or other breakable household

the warmer months. A basket filled with

the best approach toward setting up an

items.

outdoor essentials—tablecloths, blankets,

outdoor living room is to start simple by

Recreate the feel of a drive-in movie

bug repellent, lighters, etc.—kept by the

just stepping out with a cool drink and a

by screening a film for the whole family

door, makes it easy to step out and set up

chair, and seeing what happens.

outdoors. Hang a light-colored solid

the final touches to your outdoor living

sheet—preferably white—from a tree, a

room on a whim.

deck, over a garage door or on any large

Drill a few drainage holes in galvanized

flat area that can serve as a screen for

washtubs and use them as outdoor toy

your family’s favorite films. Chances are,

boxes. They are great for holding the

if you create a yard that your children

plethora of balls, Frisbees, bottles of

love to hang out in, it will become a

bubbles and other outdoor entertainment

neighborhood favorite.

that collect around the yard. A small cart

refreshments, especially

course,

July 2017

the

most

important

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{until next time humorous reflections} Always Call Me At Work

A Dad’s Humorous Tales

by Rick Epstein

I never turn off my cell phone when I go into my boss’s office. If I get a call while I’m in there on a routine mission of dodging blame or stealing credit, it’s no problem. And when things take an unpleasant turn, a call can be a welcome interruption. A loud and jazzy electronic tune will blare from my pants pocket. “Excuse me; I’d better take this,” I say, stepping out into the corridor. More often than not, it’s my middle daughter Sally,

Sally has always been bossy, and in those days if she didn’t like a story, she would shut it down. For example, when Spike the Rat-boy was trying to sabotage Emily the Pony’s birthday party, I was saying, “So while the other animal children were playing outside, Spike sneaked into the kitchen and grabbed the birthday cake...” “NO HE DIDN’T!” Sally yelled. So then I tried to have Spike gnaw the wrapping paper off the pony-girl’s gifts.

calling from the University of Jabroo. Sometimes it’s only a simple request for a few hundred bucks for a field trip or a book. But other times she’s got a few minutes to kill between classes and she wants her old man to help kill them. “Hi, Pop,” she’ll say and then tell me about her political activities, the antics of her friends or things she’s learning in school. Depending upon how old I feel, it can seem like she’s breezing into my room at the Home, plunking a bouquet into a vase, and giving me a brisk update on the world of the young and vibrant. And I, too, usually have stories of my own to tell her. In either case, ever since she learned how to poke in a phone number with her itty-bitty fingers, the sound of Sally’s friendly voice has been the sweetest music ever heard by a man chained to a desk. Sally was 5 years old when she started phoning me at work. Sometimes she’d have something nutty to tell me. Here’s one I wrote down: “Wouldn’t it be terrible if you were a BOY doctor helping someone have a baby, and it was a GIRL baby and you had to see her privacy?” I appreciated these calls, but the best ones concerned the bedtime stories I would tell her and her big sister. When a plot idea would pop into Sally’s little head, she

“NO HE DIDN’T!” Sally yelled. Finally, I realized that birthday parties are sacred to Sally, and anything done to ruin them would be unspeakable. Neither would she allow the least mishap or inconvenience befall her personal character, Sally the Squirrel. But any story idea she had phoned in would be sure of getting her cooperation and enjoyment. I’d be struggling at my desk with deadlines looming, supervisors snarling, co-workers jeering, software unraveling, in-box spilling onto my shoes and time seemingly stuck at 3:45 p.m. The phone rings. I pick it up and groan, “What now?” “Daddy?” It’s my LITTLE boss. “Hi, dear,” I say. “How ‘bout if Spike pretends he had an operation on his tail?” Sally says. “Brilliant!” I say. “Thanks for the call.” Perspective returns and the evil spell of the workplace is broken. Although I’m the center of my 5-year-old’s universe, here in the office I’m really not important enough to feel this much pressure. I hardly notice my superiors mentally jabbing me with their pitchforks as I finish up, and at 5:01 I’m out the door like I’ve just set the place on fire. Sally has continued to call me at work, her conversation becoming more and more mature. She’s 18 years old now, and I’m proud to hear her confident voice and her ambitious plans for summer internships and advanced courses. Sally loves higher education.

Sally was 5 years old when she started phoning me at work. Sometimes she’d have something nutty to tell me.

would phone it in right away. (Preschoolers have nothing but time.) The stories involved a cast of talking animals, and the dialogue was interactive, with the girls each improvising the lines of a chosen creature. Rick can be reached at rickepstein@yahoo.com.

July 2017

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