Mecklenburg County Park & Recreation
Adult Programs & Activities Queen City Dancing Combining the hottest music with easy-tofollow moves, our unique routines feature a lot of hip swinging and booty shakin’, laughing and singing and a contagious energy that can’t be beat. At Queen City DanceOut, you escape the daily grind one hour at a time, losing pounds, gaining confidence and dancing your cares away! For more information, contact info@ queencitydanceout.com or 704-999-4071. Ages 18 and up $10.00
Tom Sykes Recreation Center #52893 #52894
Ongoing Ongoing
Mon Fri
7:00pm to 8:30pm 5:45pm to 7:30pm
Bosu Balance
Jazzercise An effective, total body conditioning program that will help you feel great, look terrific, and bring new energy to your life. Jazzercise combines the art of jazz dance with the beat of today’s hottest music. Ages 18 and up $36.00
Challenge your body by doing a total body workout using the Bosu ball. Jump, balance, and push your way to fitness with Bosu Balance. Increase strength and endurance by lifting the Bosu ball in various directions using the entire body. For more information, contact us at BetteRaeThomasRecreationCenter@ MecklenburgCountyNC.gov or 704-432-3048. Ages 16 and up $5.00
Bette Rae Thomas Recreation Center #52094
Ongoing Tue/Thu 6:00pm to 7:00pm
Mallard Creek Recreation Center #54291 #54292
Ongoing Sat 8:00am to 9:30am Ongoing Mon-Thu 6:00pm to 7:15pm
Visit Us On
Personal Training Need that one-on-one time with a trainer? Sign up for this great program and get on the right track! Develop a personal training routine with our trainer and learn proper techniques. BY APPOINTMENT ONLY! Multi-session and member discounts. For more information, contact BetteRaeThomasRecreationCenter@ MecklenburgCountyNC.Gov or 704-432-3048. Ages 16 and up $15.00
Bette Rae Thomas Recreation Center Individual by appointment
Yoga A practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind. Students link standing and seated postures with breath. Great for beginners and experienced students. For more information, contact ArborGlenOutreachCenter@ MecklenburgCountyNC.gov or 704-432-1531. Ages 7 and up $4.00
Arbor Glen Outreach Center #53943
Mar 1
Sat
9:30am to 10:30pm
Register 1 of 3 Ways: Registration is required for most programs whether or not there is a fee. Select an option: 1. CLICK on Eparks at www.parkandrec.com and use the course code number. 2. CALL 311 (704-336-7600) or the number listed for that program. 3. COME to the location where the program is offered. Recreation & Nature Center addresses and phone numbers listed on pgs. 32, 38 and 45. Phone and Web registration requires payment with Visa or MasterCard only.
Get Going Guide
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Spring 2014
www.parkandrec.com
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