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Gazette, May 14th, 2014
Feel Good Flow Vinyasa Yoga Mandy Nicolau and Lisa Zingale are instructing an alllevel Yoga Class! During this practice, the asanas (postures) are linked together in a series of movements that are synchronized with the breath. You will not only enjoy the muscle strength, endurance, flexibility and stress reduction that all yoga has to offer but also get the added
cardiovascular benefits from the continuous movements. Join Lisa every Tuesday and Mandy every Thursday from 12:00 – 1:00 pm. Cost is only $6.00 per class. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional questions, please call the Recreation Center at 458-2977.
Carolina Beach Aerobics The class is a total body workout that combines a 30minute aerobics segment, along with a weight and abdominal workout. Please bring your own 4-6 pound dumbbells if you have them. This class is a fun and energizing way to exercise for all ages. The class is
held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant. This is a great way to burn off those extra calories and stay in shape. If you have any questions, please contact the Recreation Center Staff at 458-2977.
Zumba® with Lauren Lauren Avery is teaching Zumba® classes at the Carolina Beach Recreation Center! Zumba® fuses hypnotic Latin rhythms and easyto-follow moves to create a dynamic fitness program that will blow you away. Participants achieve long-term benefits while experiencing an absolute blast in one exhilarat-
ing hour of caloric-burning, body-energizing movements. Join us Thursdays from 6:00 – 7:00 pm for Zumba® Fitness. Cost is only $5.00 per participant. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional information, please contact the Recreation Center at 458-2977.
Summer Day Camp 2014 The Carolina Beach Parks & Recreation Summer Day Camp 2014 Program will feature a different structure than in years past. Rather than signing up for individual days, campers will enjoy one full week of camp with a variety of activities included. • All drop off and pickup will be at the Recreation Center • Camps run Monday thru Friday from 9:00AM until 4:00PM • Campers must register for the entire week • Each week will offer one special activity (Jungle Rapids, surfing, paddle boarding etc.) • Each week will include at least one beach day
• Weekly rates for Carolina Beach residents are $125, nonresidents $150 • There will be no camp the week of June 30th-July 4th & July 14-18th Our detailed schedule of camp dates and activities will be released on April 21st and can be found here: https://www.facebook.com/CB RecCenter Signups begin for Carolina Beach residents on Tuesday, May 6th at 8:00AM and Friday, May 9th at 7:00AM for nonresidents. Please sign up early as space is limited. For more info please contact Samantha Robinson at samantha.robinson@carolinabeach.org
Zumba Gold© This class is great for Zumba© beginners and participants that like a slower pace. Kathy Senna is instructing classes on Tuesdays and Thursdays from 9:00 – 10:00 am in our basketball courts. Kathy is a retired Health and Physical Education teacher with 36 years experience and a Master’s degree in Exercise Science. Zumba Gold© is a lower impact, easy-to-follow,
Latin-inspired dance fitnessparty that keeps you in the groove of life. Cost is only $6.00 per participant or you can purchase a 5-class package for only $25.00. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional information, please contact the Recreation Center at 458-2977.
P.I. Exercise Class is Back P.I. Exercise class is back in full swing at the Carolina Beach Recreation Center. Join Jean Martin for our low impact aerobics class. This class incorporates a warm-up, stretching, balancing, strength training, back strengthening and a cool down. Class meets
every Monday and Wednesday from 9:00 am – 10:00 am. Cost is only $1.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.
Mini Monet’s Art Classes The Recreation Center is offering kids art class! Instructor Jennie Wenk is leading classes every Wednesday, starting September 11th, from 4:15 - 4:45 pm. Art projects are designed to promote cognitive development, encourage fine motor skills and enhance critical thinking. The lessons are created to encourage creative
expression and to supplement the NC Arts Education Curriculum. New Students can join classes at anytime and Mini Monet’s is designed for ages 3 – 12. To sign up or get more information, contact Jennie Wenk at minimonets@gmail.com or (910) 399 – 1708. Please visit www.minimonetart.com for more information.
Introduction to QiGong with Ralph Miller May 14th Join Ralph Miller as we explore the world of QiGong! As a foundation to tai chi, the gentle and rolling movements allow the breath to be smooth and light. This directs the qi to the tendons and bones, increasing the body’s vitality. Classes are scheduled for Wednesday,
May 14th and 28th from 6:00 – 7:00 pm. Cost is only $5.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For more information, please contact the Recreation Center at (910) 458-2977.
Meditation with Sound Wednesday, May 14th and 28th Using the sound of crystal bowls allows deeper and quicker access to the meditative state, which provides healing on multiple levels. This is a passive (not interactive— chanting or toning NOT required) group meditation that is facilitated by professional Sound Healer. Class will be on
Wednesday, May 14th and 28th from 7:00 – 8:00 pm. Cost is only $5.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For more information, please contact the Recreation Center at (910) 458-2977.
Boardwalk Beach Pilates Instructor Sophina White is taking class outdoors! Starting on Saturday, March 22nd, venture outside for Boardwalk Beach Pilates at the Carolina Beach Oceanfront Stage. Classes are every Saturday from 7:00 - 8:00 am. Cost is just
$8.00 per participant with ages 12 and under free. Children are encouraged to attend. Bring your workout mat, towel and drink. Classes are only held as weather permits. For additional information, please call the Recreation Center at 458-2977.
Booty Camp Join Christina Dees for our class that focuses on working the booty along with an overall “total fit” and core workout. Each class is different and uses a wide variety of workout equipment: Stretchy Bands, Pilates Balls, Body Bars, Medicine Balls, Hand Weights and Balance Discs. An assortment of circuits will add mixture to your boring old workout routines! While this is a high intensity workout, exercises
can be modified to fit any fitness level. Classes take place every Tuesday from 10:00 – 11:00 am and every Wednesday from 10:45 - 11:45 am. Cost is $6.00 per person or you can purchase a 5-Class package for only $25.00! Participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.
Gentle Yoga Tamara Cairns is offering a NEW Gentle Yoga class! This class is comparable to a yoga stretching class. Enjoy our toned-down yoga class without big moves and long holds. Perfect for seniors and first-time beginners! Classes are every
Friday from 12:00 pm – 1:00 pm. Cost is $7.00 per class. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For more information, please contact the Recreation Center at 458-2977.
Power Flow Yoga Join Anastasia Worrell for our Power Flow Yoga Class! Focus will be on core, strength building postures with isometric holds and dynamic flows. This is an intermediate yoga class focusing on advanced yoga practices. Class will meet every Saturday from 10:00 – 11:00
am. Cost is only $8.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.