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Gazette, February 26th, 2014
Feel Good Flow Vinyasa Yoga Mandy Nicolau and Beth Cline are instructing an alllevel Yoga Class! During this practice, the asanas (postures) are linked together in a series of movements that are synchronized with the breath. You will not only enjoy the muscle strength, endurance, flexibility and stress reduction that all yoga has to offer but also get the added cardiovascu-
lar benefits from the continuous movements. Join Beth every Tuesday and Mandy every Thursday from 12:00 – 1:00 pm. Cost is only $6.00 per class. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional questions, please call the Recreation Center at 458-2977.
Carolina Beach Aerobics The class is a total body workout that combines a 30minute aerobics segment, along with a weight and abdominal workout. Please bring your own 4-6 pound dumbbells if you have them. This class is a fun and energizing way to exercise for all ages. The class is
held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant. This is a great way to burn off those extra calories and stay in shape. If you have any questions, please contact the Recreation Center Staff at 458-2977.
Zumba® with Lauren Lauren Avery is teaching Zumba® classes at the Carolina Beach Recreation Center! Zumba® fuses hypnotic Latin rhythms and easyto-follow moves to create a dynamic fitness program that will blow you away. Participants achieve long-term benefits while experiencing an absolute blast in one exhilarat-
ing hour of caloric-burning, body-energizing movements. Join us Thursdays from 6:00 – 7:00 pm for Zumba® Fitness. Cost is only $5.00 per participant. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional information, please contact the Recreation Center at 458-2977.
Lunch Flow Yoga Grab a quick bite of “Food for the Soul” at the Lunch Flow Class with Tamara Cairns! Strengthen, energize and align in this Slow Flow Yoga Class specifically designed for increasing flexibility and balance for both the body and
mind. Classes are every Friday from 12:00 pm – 1:15 pm. Cost is $8.00 per class. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For more information, please contact the
Zumba Gold© This class is great for Zumba© beginners and participants that like a slower pace. Kathy Senna is instructing classes on Tuesdays and Thursdays from 9:00 – 10:00 am in our basketball courts. Kathy is a retired Health and Physical Education teacher with 36 years experience and a Master’s degree in Exercise Science. Zumba Gold© is a lower impact, easy-to-follow,
Latin-inspired dance fitnessparty that keeps you in the groove of life. Cost is only $6.00 per participant or you can purchase a 5-class package for only $25.00. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional information, please contact the Recreation Center at 458-2977.
P.I. Exercise Class is Back P.I. Exercise class is back in full swing at the Carolina Beach Recreation Center. Join Jean Martin for our low impact aerobics class. This class incorporates a warm-up, stretching, balancing, strength training, back strengthening and a cool down. Class meets
every Monday and Wednesday from 9:00 am – 10:00 am. Cost is only $1.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.
Join Sarah Herzog for our new Youth Class Lil’ Cooks Kitchen Join Sarah Herzog for our new Youth Cooking Class! This class is designed for all children ages 6 and up. The Mission of Lil' Cook's Kitchen is to expand a child's idea of food by emphasizing the benefits and joys of cooking fresh, colorful and nutritious vegetables, grains and proteins. At Lil' Cook's, we use the kitchen as a creative art studio to teach children how to nour-
ish their bodies from the inside out. Let your child become a kitchen artist and explore the never-ending realm of possibilities in the kitchen. This program offers opportunities for kids ages 6 and up to explore new foods and ingredients through beginner knife skills, proper food handling, introduction to the chemistry of cooking and exploration of See COOKS, page 17B
Boardwalk Beach Pilates Instructor Sophina White is taking class outdoors! Starting on Saturday, March 22nd, venture outside for Boardwalk Beach Pilates at the Carolina Beach Oceanfront Stage. Classes are every Saturday from 7:00 - 8:00 am. Cost is just $8.00 per participant with
ages 12 and under free. Children are encouraged to attend. Bring your workout mat, towel and drink. Classes are only held as weather permits. For additional information, please call the Recreation Center at 458-2977.
Stretching Class Join Sophina White for our new Stretching Class! Starting in March, come stretch all your worn-out muscles. This is also a great class to work on your muscle flexibility! Classes are every Sunday from 3:00 - 4:00 pm. Cost is just $8.00 per par-
ticipant. All participants are required to have a Carolina Beach Recreation Center membership or pay the daily guest fee plus the rate of the class. For additional information, please call the Recreation Center at 458-2977.
Mini Monet’s Art Classes The Recreation Center is offering kids art class! Instructor Jennie Wenk is leading classes every Wednesday, starting September 11th, from 4:15 - 4:45 pm. Art projects are designed to promote cognitive development, encourage fine motor skills and enhance critical thinking. The lessons are created to encourage creative
expression and to supplement the NC Arts Education Curriculum. New Students can join classes at anytime and Mini Monet’s is designed for ages 3 – 12. To sign up or get more information, contact Jennie Wenk at minimonets@gmail.com or (910) 399 – 1708. Please visit www.minimonetart.com for more information.
Booty Camp Join Christina Dees for our class that focuses on working the booty along with an overall “total fit” and core workout. Each class is different and uses a wide variety of workout equipment: Stretchy Bands, Pilates Balls, Body Bars, Medicine Balls, Hand Weights and Balance Discs. An assortment of circuits will add mixture to your boring old workout routines! While this is a high intensity workout, exercises
can be modified to fit any fitness level. Classes take place every Tuesday from 10:00 – 11:00 am and every Wednesday from 10:45 - 11:45 am. Cost is $6.00 per person or you can purchase a 5-Class package for only $25.00! Participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.
Power Yoga with Beth Cline Starting in January, join Beth as we offer our Sunday Power Yoga Class! This class is a flow combining breath with movement. Focus will be on core, strength building postures with isometric holds and dynamic flows. Class will meet every
Sunday from 1:30 – 2:30 pm. Cost is only $8.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.