Island Farm & Garden March 2024

ISLAND FARM GARDEN&

FREE

water to earth growing for resiliency a

place of peace

Publisher: Judy Stafford, Cowichan Green Community

360 Duncan Street, Duncan, B.C. V9L 3W4

tel:

cowichangreencommunity.org

Editor: Eric Morten | editor@cowichangreencommunity.org

Thanks

do you want to start something?

by Mark and Ben Cullen

As we wade into spring, there is a general awakening that occurs in us. Something stirs that makes us want to get outside to throw a Frisbee or take the dog for an extra long walk. Like a bear waking from hibernation, we go outside and breathe deep the fresh air of spring. There is something primal about it. The seeds that we sow each spring for our garden go through a similar process: Mother Nature has programmed them to produce a root right about now. Or, over the next few months.

For this reason, we draw to your attention the great pleasure and immense satisfaction that can be derived from seed starting this time of year.

The timing of seed sowing varies widely, depending on the type of plants that you wish to grow.

What you will need:

Seed starting trays. We use the type that does not have drainage holes. We place plastic inserts into the trays that drain freely. We like the larger sized 4 cell packs vs. the smaller 6 packs that require more water and attention.

Clear tray topper. To create a mini-greenhouse effect. They hold in moisture during the critically important seed germination period. When germination occurs, prop up the transparent top with a popsicle stick and remove it altogether when the seedlings touch it.

Seed starting soil. A seed starting mix is different from potting or container mix as it is finer, lighter, and holds moisture for a longer period of time.

Handheld atomizer. For misting young seedlings to keep them moist.

Sunlight or artificial lights. If you don’t have a south or west facing window, you will need to acquire fluorescent tubes and rig up a propagation area or buy a plant stand with illumination.

When to get started.

To determine the best time to get seeds started, consider the number of days it will take to grow a transplant to planting size and count the days back from the planting

date. For instance, if May 24th is the planting date and you want to start tomatoes [which will grow to planting size in 4 to 6 weeks], the seed starting ‘window’ is during the first two weeks of April.

Or follow the chart [easier, right? Just post this on your fridge].

Sheila Malcolmson

Nanaimo’s MLA

There has never been a better time to Buy BC and support the growers, producers and the food we love from here at home.

495 Dunsmuir Street Unit 105

Nanaimo, BC, V9R 6B9 (236) 362-0012

SheilaMalcolmsonBC sheilamalcolmsonbc @s_malcolmson SheilaMalcolmsonBC sheilamalcolmsonbc

African Daisy 21-35

Anchusa 14-21

Black-eyed-Susan 10-15

Blue Daisy 25-35

Calendula 10-14

Calliopsis 5-10

Cape Marigold 10-15

Chrysanthemum 10-18

Cosmos 5-10

Dahlia 5-10

English Daisy 10-15

Forget-me-not 8-14

Four-o-clock 7-10

Geranium 5-15

Gerbera 12-25

Hollyhock 10-14

Impatiens 15-20

Lantana 40-45

Pansy 10-20

Petunia 10-12

Snapdragon 10-14

Strawflower 7-10

Verbena 20-25

Zinnia 5-7

Starting a garden from seed is one of the most satisfying experiences that you can have as a gardener. Imagine telling friends that you have over for dinner this summer that the tomatoes they are enjoying were not only grown by you but started by you from seed. You will surprise yourself at how easy it really is.

Vegetables

Asparagus

Brussels

Many thanks to Mark & Ben Cullen for their contributions to Island Farm & Garden Magazine. They will be taking a hiatus from writing and we hope we'll be reading them again in the future.

Sheila.Malcolmson.MLA@leg.bc.ca

Working for you!

Lisa Marie Barron

Member of Parliament | Nanaimo–Ladysmith

Community Office

103 - 495 Dunsmuir Street, Nanaimo BC V9R 6B9

 1-866-390-7550

 LisaMarie.Barron@parl.gc.ca

ain't herenobody but us...

by Eric Morten

Keeping backyard chickens has become increasingly popular in recent years, as more people seek to connect with their food sources and live more sustainably. While there are many benefits to raising chickens at home, there are also potential drawbacks to consider.

Chicken Perks:

1. Fresh Eggs: Backyard eggs are often considered to be tastier and more nutritious than store-bought eggs, as the chickens have access to a natural diet and plenty of space to roam.

2. Pest Control: Chickens are natural foragers and can help control pests in the yard, such as insects and grubs. They can also eat leftover kitchen scraps, reducing waste and providing natural pest control.

3. Fertilizer: Chicken manure is an excellent source of organic fertilizer. By keeping chickens, homeowners can create their own natural fertilizer for their gardens, reducing the need for chemical alternatives.

4. Educational Opportunities: Raising chickens can be a valuable learning experience for children and adults alike. It teaches responsibility, animal care, and the cycle of life, providing a hands-on education in agriculture and sustainability.

5. Entertainment: Chickens are often amusing and entertaining to watch, with their quirky behaviors and personalities. Many people find joy in observing and interacting with their feathered friends.

Chicken Challenges:

1. Regulations: Many urban and suburban areas have regulations regarding the keeping of chickens. Some municipalities may prohibit or restrict chicken ownership, limiting the ability of residents to keep them legally.

2. Cost: Setting up a chicken coop and run can be expensive, especially if if you choose to invest in high-quality materials and structures. Additionally, there are ongoing costs for feed, bedding, and healthcare.

3. Time and Effort: Raising chickens requires daily care and attention. Owners must provide food and water, clean the coop, and monitor the health of the flock. Vacations and travel may require finding a caretaker for the chickens.

4. Predators: Chickens are vulnerable to predators such as raccoons, foxes, and birds of prey. Keeping chickens safe from predators requires secure enclosures and vigilant oversight, especially at night.

5. Noise and Odor: Roosters can be noisy, crowing at all hours of the day. Additionally, chicken coops can produce odors, especially if not properly maintained. Neighbors may not appreciate the smells and sounds associated with backyard chickens.

6. Zoonotic Diseases: Chickens can carry diseases such as salmonella, which can be transmitted to humans through contact with the birds or their eggs. Avian flu is also a risk. Proper hygiene and sanitation practices are necessary to minimize the risk of illness.

Before deciding to keep chickens, it is important for prospective owners to consider both the positive and negative aspects and to ensure that they are prepared to meet the responsibilities of chicken ownership.

Cowichan Hospice House allowed IFG to walk their garden to illustrate the importance of having

a place of peace

story

and photos

Iby Eric Morten

n healthcare, where compassion and comfort are paramount, gardens have emerged as a powerful source of solace, especially in the context of hospice care. Beyond their aesthetic appeal, gardens offer a unique and invaluable contribution to the wellbeing of individuals facing the end of life. Gardens in hospice care offer profound therapeutic benefits to patients and their families.

Nature’s Tranquil Embrace:

Gardens create a serene and tranquil environment, providing a peaceful sanctuary away from the clinical setting of a hospice facility. The sounds of rustling leaves, chirping birds, and the scent of blooming flowers create an atmosphere that can alleviate anxiety and promote relaxation.

Stimulating the Senses:

The sensory experience offered by a garden is unparalleled. Patients in hospice care may face physical and emotional challenges, and gardens engage their senses in a positive way. Feeling the warmth of sunlight, the texture of soil, or the fragrance of flowers can bring comfort and a sense of connection to the world.

Cowichan Hospice House would not have had a garden without the generosity of the volunteer team who developed the beautiful gardens behind Cairnsmore Place. Led by Donna Kaiser, they agreed to step up and care for the hospice house garden into the future, a condition set by Island Health for its development. Area Rotary Clubs fundraised to build the garden and continue to support the volunteers with spring and fall maintenance work.

Emotional Support for Patients and Families:

The garden serves as a haven for reflection and connection, allowing patients and their families to share moments of peace and contemplation. It becomes a space for conversations, reminiscing, and the forging of lasting memories, fostering a sense of closeness during a difficult time.

A Therapeutic Escape:

Hospice patients often spend a significant amount of time indoors, making a garden an invaluable escape. Whether it’s a stroll in a wheelchair or simply sitting in a comfortable spot, the garden provides an opportunity for patients to enjoy the outdoors, improving mood and overall wellbeing.

An oak leaf-shaped walkway suggests a labyrinth with its swaying path and invitation to journey to its heart where a large old Garry Oak tree stands. Logs provide seating in this area for quiet contemplation or for play, with the children’s playhouse nearby.

Enhancing Quality of Life:

Exposure to nature and green spaces has positive effects on mental and emotional health. For hospice patients, the garden becomes a vital component in enhancing their quality of life by promoting a sense of peace, purpose, and connection to the natural world.

Supporting Holistic Care:

In the holistic approach to hospice care, addressing the spiritual, emotional, and social needs of patients is crucial.

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The garden has supported the journey of many people in the past three years. It’s a quiet place for a family member to take a breather or for someone in a wheelchair to enjoy it’s everchanging life. Walking through the garden one might notice small painted stones, carefully placed in special spots by those who work at hospice House. Each was created in memory of a patient who died in the house.

The element of water is represented by a boulder with a small fountain and a series of leaping salmon-shaped tiles arcing across the grass.

Gardens seamlessly integrate into this approach, offering a space for spiritual reflection, emotional release, and social interaction. This holistic care contributes to a more comprehensive and compassionate end-of-life experience.

Guidance from a group of Elders from Cowichan Tribes led to Xpey (a cedar tree) being planted in front of a gathering area framed by curving stone walls, a place for families to gather or for ceremony. The cedar provided fronds for the house to be cleansed before it opened. The cedar tree has its roots at the foot of a swale that gathers water from the roof of Hospice house, one feature planned to help make the garden droughtresistant. Many native plants were also chosen for their beauty and resilience.

As the healthcare landscape continues to evolve, recognizing the intrinsic value of gardens in hospice care is imperative. These green sanctuaries go beyond mere aesthetics; they play a pivotal role in supporting patients and their families through the emotional and spiritual journey of end-of-life care. Integrating gardens into hospice environments not only enhances the quality of life but also reaffirms the importance of dignified and compassionate care for those facing life’s final chapter.

follow the water

by Beth Walrond

This winter weather brought challenges for the home gardener growing winter vegetable crops in Central Vancouver Island. Perhaps not for everyone, but it was for me. I won’t go into the frustrating details, but the uncertainties of what is happening in my garden has led me to start research on climate change–specifically drought, flood risks, and government action plans.

Before anything else, let me offer definitions on the title terms and their meaning: climate mitigation and climate adaptation. “In essence,

adaptation can be understood as the process of adjusting to the current and future effects of climate change. Mitigation means preventing or reducing the emission of greenhouse gases (GHG) into the atmosphere to make the impacts of climate change less severe.”

Every level of government has been working on developing plans to deal with climate change. In some cases, been working on this issue for years, and/or decades. There are provincial departments working with regional districts to help farmers, and home owners adapt prepare for climate change. As well, the federal government is providing leadership and funds to assist with climate adaptation.

What is expected in climate change for BC, related to water is a continuation of what we are already experiencing: that is wetter winters, and drier, hotter summers. The reccurrence of atmospheric rivers, or heavy-rain events lead to subsequent flooding. Summers with longer periods of less rain or no precipitation lead to droughts.

A sense of urgency is expressed by all levels of government about climate change and we can see immediate results in what is happening on the Island. Action is being taken. The BC Ministry of Agriculture is giving workshops on Agricultural Water Management and Decoding Drought this February and March. The speaker will be Dr. Sean Smukler from UBC. His talk will address soil management practices for climate resilient vegetable production and how to improve soil health in conditions of intense rainfall and drought. There is of course information online, but the government is taking extra steps to communicate

solutions by organizing in-person presentations.

Another source of in-person assistance exists through the Environmental Farm Plan. (EFP) This is a program where farmers can apply to and get help to solve specific problems. It is funded through the Federal Government with support going to the provincial government Ministry of Agriculture. These programs put boots on the ground and allow farmers to make adjustments like fixing an irrigation system, updating to a more efficient irrigation system, or changing crops to a more drought resistant variety. Updating irrigation systems is important on farms and home gardens as water supplies become more limited. Changing to a ground delivery system rather than overhead spraying can reduce water needed by 50 to 70 percent.

The longer wetter winters in many areas bring floods and we have sure seen that in our province. The historic flooding caused by the Atmospheric River of 2019 which hit the farmlands in the Fraser Valley is hard to forget. It seemed like a turning point; a wake-up call, to take action, work on recovery, and prepare for the near future.

The Government of Canada Adaptation Action Plan identifies flooding as the “most common and costly of climate related disaster”. Most people in Canada live in, or near cities and 80% of our cities are in, or near flood plains.

The right preparations can’t take place without knowledge. The kind of concerns vary depending on the community’s geographic location. For example, the City of Nanaimo is rightly paying attention to rising sea levels and other areas of flooding.

Departure Bay, Protection Island and parts of downtown are at risk due to sea level rise. Projected sea rise level is one metre by 2100. The city is working on Climate Change Resiliency Strategy. Further work is being done in researching, flood mapping and planning.

The Provincial Government has a Local Government Climate Action Program (LGCAP). This program was introduced in 2022, replacing a previous one. It provides funding to communities and requires progress reports. The City of Nanaimo report for 2022 shows progress in “upgrading storm drain catch basins to increase capacity, adaption measures taken regarding irrigation based on weather station data and created Overland flooding 200-year mapping for the Millstone.”

These actions make a difference: better storm drains can prevent flooding. Water restrictions ensure we have enough water to get through the summer. Flood mapping provides knowledge

about what to expect. But of course, nature has many surprises. Adaptation and resiliency are key.

The federal government has a program called Infrastructure Disaster Mitigation and Adaptation Fund. This is a 2.3-billiondollar fund as of May 2023.It has funded thousands of programs across the country which support climate adaptation. One on the Vancouver Island is a $12.2 million investment in the Gwa’salaNakwaxda’xw near Port Hardy to install sea and river dikes and raise the Tsulquate River Bridge. This will protect the area from coastal and river flooding and sea level rise. It will also assure access roads remain usable.

While there is a great deal of uncertainty about climate change, research shows there may be some benefits for Vancouver Island in the coming changes. The Cowichan Valley Regional District speculates in its Climate Projections report about these benefits. The points related to water are increased growing days, and earlier harvests which also would mean increased demand for water. So better irrigation systems, rainwater collection and other water storage will be needed. Other benefits, opportunities and threats are listed in the report.

The importance of home gardens and our local farms have always existed but with climate change affecting food supply chains and costs, local production becomes more important.

Knowledge, resiliency and adaptation will be needed by everyone. I know in my own garden I need to change how I start seedling for my winter garden. I also need to provide shade for the main growing crops as the summer days get hotter.

Challenging times are here. What I have written about here is just a small part of a much larger issue. So much work is being done on many fronts. Watch for more articles on this topic.

References

www.rdn.bc.ca Climate Change Technical Advisory Committee

www.2gov.bc.ca How B.C. is preparing for climate change

www.2gov.bc.ca 2024 Drought and Water Management Workshops

www.nanaimo.ca Climate Action Plan

https://www.nanaimo.ca/docs/social-culture-environment/ sustainability/lgcap-survey-report_nanaimo_2022.pdf

www.cvrd.ca Climate-Projections-Report

www.canada.ca Government of Canada Adaption Action Plan

www.virl.ca Virtual Gardening Series/Climate Change: What is Means and How to Cope

www.worldwildlife.org Climate Mitigation and Adaptation

www.nanaimo.ca/green-initiatives/climate-adaptation

Beth Walrond: B.A. Diploma Visual Arts, M.A. Gardening. Member of Vancouver Island Master Gardener’s Association.

water to earth

Partnerships and collaboration are the central threads that weave together the Regional District of Nanaimo’s Drinking Water and Watershed Protection (DWWP) program. These partnerships support robust water monitoring programs, community events, stream restoration projects, place-based education and more. Highlighting these collaborative relationships and our community’s initiatives that protect our watersheds are at the forefront of this year’s local Water to Earth Month event series.

Water to Earth Month runs through March 22nd, World Water Day, to April 22nd, Earth Day. This year’s theme for World Water Day is ‘Water for Peace’ and the theme for Earth Day this year is ‘Planet vs Plastics’. Over the course of the month, a combination of in-person and virtual activities that focus on the topics of protecting water and our natural environment will be offered across the communities in our region. Events such as nature walks, stream clean-ups and restoration work-parties, interactive workshops, watershed tours, virtual contests, and more, are delivered in partnership between the Regional District of Nanaimo, the City of Nanaimo, Nanaimo Area Land Trust (NALT), Mount Arrowsmith Biosphere Reserve (MABRRI), Vancouver Island University (VIU) and Mosaic Forest Management.

One of the ways that community partnerships are working to better understand and take care of local water resources is the Community Watershed Monitoring Network (CWMN). The CWMN is a partnership between the RDN’s DWWP program, the Provincial Ministry of Environment and Climate Change Strategy (ENV), Mosaic Forest Management, and many amazing community watershed stewardship groups in our region. The RDN provides the equipment and works with ENV to complete annual training and analysis. ENV contributes expertise in water quality testing, analysis and guidance in program direction. Mosaic Forest Management provides lab costs, safety gear and provides access to the upper watersheds. Dedicated

community groups donate their time by attending annual training sessions and then getting out on their local streams to collect water quality data. By collecting water quality data over time, we can know more and take action to promote the health of our rivers and streams.

To take this work one step further, the RDN also offers small grants through a Stewardship Seed Funding program to local community groups that are poised to take action, including enhancement efforts that have been identified and recommended though the monitoring and assessment process. Some

examples of Seed Funding projects include riverbank stabilization, riparian area planting, wetland restoration and habitat assessments. These partnerships and work from community volunteers enhance freshwater ecosystems here on Vancouver Island’s East coast. This year’s Water to Earth month will include an Earth Day community event on April 20th, 2024 at Bowen Park in Nanaimo that celebrates local efforts to enhance, protect, and steward our natural environment.

Get immersed in this year’s themes! Attend workshops and events in your area. Participate in a “Bio-Blitz” in

your own backyard by tracking plants and animals you see. Participate in an invasive plant pull and litter clean up party, or host your own in your community. Plus, engage in online contests where you can share how you are making a difference to contribute to healthy ecosystems and water resources and win some great prizes.

We look forward to celebrating our water and earth with you at this year’s event series! For a full list of events, registration links and much more visit getinvolved.rdn.ca/teamwatersmart

eat for a greener future

As many of us experience both a high cost of living and growing effects of climate change, such as unseasonable temperatures or extreme weather events, it might be reassuring to know that some steps that save you money at the grocery store will also cut back on food waste.

(NC)

With sustainability in mind, here are some core tips to help you buy, store and prepare food in a way that helps you, your community and the environment.

Buying food:

1. Use your list: The age-old, wallet-friendly tip to make a list before grocery shopping helps you avoid buying more than you need. That can mean less food ends up rotting in the back of your fridge or going stale in your cupboards.

2. Embrace imperfection: Many grocers sell "imperfect" looking fruits and vegetables, often at a discount. Think apples that don't have a perfect peel, or carrots that are a little knobby. They are just as healthy, and you prevent them from going to landfill, while saving a few cents.

3. Go exploring: Try one of the many apps or programs that aim to reduce food waste. They connect users with discounted foods from nearby grocers. You can try new foods without breaking the bank and divert good food from going to waste.

Storing food:

4. Perishables up front: As a reminder to eat foods that will go bad first, place ones you've opened at the front of the fridge or pantry.

5. Freezer advantage: If you're not sure you'll use something before it goes bad, freeze it to use later. Label it with the name of the food and date to remind yourself what it is and when you froze it.

6. Label wisdom: Know that a best-before date is not an indicator of food safety, but about freshness, nutritional value and quality. You can buy and eat foods after the best-before date has passed. However, foods that are likely to spoil should be stored properly, and they should be eaten as quickly as possible. For example, because of the potential for contamination, once a package of lunchmeat is open, for safety reasons, it should be consumed in three to five days. Use your judgment when deciding if food is still safe to eat. You can't always tell by its smell or taste.

Preparing food:

7. Cook fresh first: Try to use the most perishable items in your fridge or pantry, such as berries or spinach, before the hardier foods like apples, potatoes or carrots, which will last longer.

8. Mix up leftovers: You can make leftovers more appetizing by turning them into something new, like quiche, stir-fries, soups or casseroles–all versatile meals that taste great with a mix of leftover vegetables and proteins.

9. Make waste work: Some food waste is inevitable, but instead of just throwing it out, make use of the compost program in your community if there is one or start composting at home. You can save on fertilizer for your garden. If you're already composting, try freezing waste to prevent odours and help the composting process along.

Find more information at canada.ca/eating-for-the-future

Inspiring

741 Haliburton Road, 4286 Metchosin Road, Victoria 778-679-3459

Tues. to Sat. 9am to 4pm satinflower.ca

Meet our Agriculture Services Specialists

Meet our Agriculture Services Specialists

Meet our Agriculture Services Specialists

We know that farming is more than a business – it’s a way of life. We are committed to serving Canada’s farm communities by providing flexible financial solutions that let you get on with the business of farming. We’ll take the time necessary to understand your unique needs. Together we can meet today’s challenges and anticipate tomorrow’s opportunities.

We know that farming is more than a business – it’s a way of life. We are committed to serving Canada’s farm communities by providing flexible financial solutions that let you get on with the business of farming. We’ll take the time necessary to understand your unique needs. Together we can meet today’s challenges and anticipate tomorrow’s opportunities.

We know that farming is more than a business – it’s a way of life. We are committed to serving Canada’s farm communities by providing flexible financial solutions that let you get on with the business of farming. We’ll take the time necessary to understand your unique needs. Together we can meet today’s challenges and anticipate tomorrow’s opportunities.

Connor Watson

Relationship Manager

Connor Watson

Pacific Agriculture Services

Relationship Manager

Connor Watson

778-201-5753

Relationship Manager

Pacific Agriculture Services

Connor.Watson@td.com

Pacific Agriculture Services

778-201-5753

778-201-5753

Connor.Watson@td.com

Connor.Watson@td.com

something green for spring

Say hello to easy weeknight dinners with avocado pesto pasta

Perfect for those busy evenings, this easy-to-make recipe combines the creamy richness of avocados from Mexico with the savoury goodness of sun-dried tomatoes, mozzarella and a burst of fresh basil. Ready in a flash, it’s the perfect tasty and hassle-free dinner. Dive into delightful flavours with minimal effort.

Avocado Pesto Pasta

Prep time: 15 minutes

Cook time: 15 minutes

Makes: 6 servings

Ingredients:

1 box (454 g) of pasta of choice

1 cup (250 ml) sun-dried tomatoes

2 cups (500 ml) mozzarella balls

Pesto

1 medium, ripe avocado from Mexico, peeled and pitted

½ lemon, juiced

½ cup (125 ml) olive oil

½ cup (125 ml) Parmesan cheese, grated

2 handfuls fresh basil

1/3 cup (80 ml) pine nuts

2 garlic cloves

Garnish

1/3 cup (80 ml) pine nuts, toasted

Fresh basil, to taste

½ cup (125 ml) Parmesan cheese

Pepper, to taste

Directions:

1. Bring a large pot of salted water to boil. Add pasta and cook according to the instructions on the package. Reserve ½ cup pasta water and set aside.

2. In a food processor, combine all pesto ingredients and process for 30 to 45 seconds until smooth. Taste and season as necessary.

3. Add pine nuts to a small saucepan. Heat over medium temperature and cook for 3 to 4 minutes until fragrant and toasted.

4. In a large saucepan, add pesto and heat for 5 to 6 minutes. Add in cooked pasta and reserved pasta water as needed. Grate in Parmesan cheese and add in sundried tomatoes.

5. Add pesto-coated pasta to a large bowl and mix with mozzarella balls. Garnish with toasted pine nuts, Parmesan cheese, black pepper and basil.

seeds of resilience

by Hannah Auer

As spring begins to hum all around, and birdsong fills the mornings, gardeners all across the land are happily shaking seed packets, and dreaming of hot summer days in the garden. And in our community, like so many others, this spring gardening energy comes to a crescendo at the local Seedy Saturday or Sunday event! Seed farmers bring their glorious collections of heirloom tomatoes and

unique varieties of cucumbers, melons and squash…a product of thousands of hours of careful tending, harvesting, cleaning and packaging seeds. And the gardeners come out to play, and explore the fascinating diversity of flowers, herbs and vegetable seeds available. I always feel like Seedy Saturdays are just an excuse to have a big ol’ spring party! But there are deeper reasons to come out and support these local growers beyond just finding that wonderful new variety of cantaloupe. Preserving seeds, especially rare or endangered open-pollinated varieties of seeds

Steph Hughes, from The Bauta Family Initiative for Canadian Seed Security, talks about five reasons to buy local seed:

Seeds learn as they grow. By saving seed, farmers adapt their crop varieties to their growing conditions, and improve them over time. Having a good supply of regionally- adapted seed creates resilience and crop security in a changing climate.

Seeds help make sustainable farms. Saving seed can reduce a farmer’s input costs at the beginning of the season, and selling seed can provide important off-season income.

Biodiversity is the foundation of healthy ecosystems! Globally, we’ve lost 75% of agricultural biodiversity in the last century. By saving seed, farmers save, improve, and even expand the diversity of local seeds available to all of us.

Seeds are for the people. Due to corporate consolidation in the seed industry, 10 seed companies now own 75% of the global commercial seed market. By saving seed, farmers retain access to and control over the seeds that grow food for all of us.

Every seed tells a story. Seeds have incredible historical and cultural value. By saving seeds, farmers keep these little pieces of our history and heritage alive.

Protecting heirloom seeds, and preserving the diversity of plants grown on the planet is an important act of service to our future generations. Virtually all vegetable seed planted in Canada is imported. Saving and planting local seed is one way to support local growers and strengthen our food system, most importantly with regionally adapted seeds. We hear a lot more these days about food sovereignty, and at the core of food sovereignty is seed sovereignty. This is what the local seed movement is all about.

Two Southern Vancouver Island Seedy events:

Cobble Hill Seedy Saturday

March 16, 2024

10:00am - 2:00pm

Cobble Hill Farmers Institute 3550 Watson Avenue, Cobble Hill, B.C.

Duncan Seedy Sunday

Sunday Mar 24, 2024

10am - 2pm

Si’em Lelum’ Gymnasium, 5574 River Rd. Duncan B.C.

community notes cowichan green

by Judy Stafford, Publisher

As winter is slowing drifting away, many of us are already eagerly anticipating spring, a season bursting with growth. Getting ready for this next gardening season can involve some careful preparation and anticipation. There is definitely lots to think about, but it certainly doesn’t have to be stressful. Remember as children at school we planted bean seeds in egg cartons? I did that, then my children did that, and now, it’s delightful to see that tradition still lives on as my grandchildren did it too!

But no matter if you just do tomatoes in pots on your balcony, or if you have a backyard acreage, proper tools are always a good way to start and make growing easier. And of course, nothing grows well without healthy soil – adding amendments like manure or compost is never a bad idea.

If you have children, starting your own seedlings is always fun. You don’t need special trays – just good seeds from a reputable grower (locally adapted seeds are best) and a sunny windowsill and having

the youngsters take turn watering is a great lesson with gratification when the little plants start to poke through the soil.

Lots of home gardeners use the trial and error approach which I will admit I have done from time to time .. this results in varying degrees of success but doing some research into proper growing conditions, sun exposure, draining, and soil health can be worth the time so you’re not too disappointed if those little seeds don’t end up sprouting.

Consider attending Seedy Sunday events, where gardeners gather to exchange seeds, and share knowledge, and enthusiasm for all things gardening. These events are excellent opportunities to connect with like-minded individuals and expand your gardening repertoire.

CGC is organizing and offering our event on March 24th this year. It will be so fun to see friends young and old –it goes way beyond the seeds and plants for sale. It’s my favourite social event of the year and I hope to see you all there! Happy seeding!!

eat, drink, explore!

by Naomi Kulhawy

The 2024 Cowichan Grown Farm Map is almost here!

This free annual resource is celebrating its 15th year of publication. Showcasing the wide variety of local food and farm-related businesses in the Cowichan Valley, this map is a must have for the coming season! The map is a comprehensive guide to local farms, food producers, markets, and restaurants, making it easier for residents and visitors to connect with local food while supporting the local economy.

The Cowichan Valley is known for its rich agricultural heritage and diverse food culture. With a climate suited to yearround growing, and a thriving food and beverage industry, the region is a food lover’s paradise! Featuring 54 local farms

producing an abundance of fresh produce, eggs, meat, dairy, cider, wine, baked goods, preserves, essential oils, flowers and more, there’s a farm and food business for every taste!

Whether you’re looking for a farm-to-table dining experience or want to stock up on fresh, locally grown food and drink, the map has everything needed to make the most of your visit. Looking for farm fresh eggs or beef? Why not check out Forest Borders Farm, Hillpoint Estate Farm, or Henry Farm? Maybe you’re looking for a few treats or preserves. Farmhouse Boutique is sure to have something special for you. Keating Farm is an award winning farm operating on a heritage site. Find a selection of sustainable meat, eggs and produce or book the venue for your next big event! Do you need milk, cheese, or yogurt? Cowichan Station Creamery,

Cowichan Milk Company, and Promise Valley Farm have you covered!

Whether you’re a resident or a visitor, the map is an excellent resource ready to help you on your next adventure. Keep an eye out for this special guide coming April 2024 and check out the diverse bounty of the region while supporting local farmers, food and drink producers!

Maps will be available starting in April 2024 at reFRESH Cowichan Marketplace (360 Duncan St.), the Duncan Farmers’ Market, farm stands or local businesses near you or visit https:// cowichangreencommunity.org/cowichangrown-farm-map/. For help finding a copy close to you, call 250 748 8506. The bounty awaits!

nurturing resilience

The vital role of gardens in the face of water scarcity

by Janice McKirdy

As the world grapples with changing climate patterns, drought-like conditions have become increasingly prevalent, leading to severe consequences such as reduced winter snowpack and water scarcity. These challenges not only pose a threat to our environment but also impact our daily lives, affecting everything from water availability to the cost of food. In the face of such adversity, cultivating home gardens emerges as a powerful and proactive response, offering a myriad of benefits that extend far beyond the confines of our backyard.

The Drought Dilemma: Drought-like conditions and diminishing

winter snow pack are depriving regions of their primary water sources. As water restrictions loom and the cost of food rises, it's crucial to explore sustainable alternatives that empower individuals and communities to take control of their food supply.

The Importance and Benefits of Home Gardens:

One effective and empowering solution lies in the age-old practice of gardening. By growing our own food, we not only reduce dependence on commercial agriculture but also foster resilience in the face of environmental uncertainties. Gardens serve as a sanctuary of selfsufficiency, offering a diverse array

of fresh, homegrown produce while mitigating the impact of water shortages on our daily lives.

Food Security: Home gardens provide a reliable source of fresh, organic produce, ensuring a steady supply of nutritious fruits and vegetables, even during times of economic and environmental instability.

Cost Savings: As the cost of commercially grown produce escalates due to water scarcity, and other impacts, cultivating a garden can significantly reduce grocery bills, making healthy eating more accessible to all.

Environmental Impact: Gardens contribute to environmental sustainability

by reducing the carbon footprint associated with transporting and packaging commercially grown food. Localized agriculture minimizes the need for long-distance transportation, lowering greenhouse gas emissions.

Water Conservation in the Garden: To address water scarcity, implementing water conservation practices in the garden is crucial. Here are some ideas:

Drip Irrigation Systems: Install drip irrigation to deliver water directly to the base of plants, minimizing waste through evaporation and runoff.

Mulching: Apply mulch around plants to retain soil moisture, suppress weeds,

and regulate soil temperature. This simple practice can significantly reduce water consumption.

Rainwater Harvesting: Collect rainwater in barrels or tanks to use for watering plants. This not only conserves water but also provides a sustainable alternative to tap water.

Smart Planting Choices: Opt for droughtresistant plants in your ornamental gardens that require less water. Native plants are well-adapted to local conditions and often thrive with minimal irrigation.

In the face of drought-like conditions, dwindling winter snow packs, and water restrictions, the act of cultivating a garden

becomes a powerful act of resilience. Beyond the immediate benefits of homegrown produce and cost savings, gardening fosters a sense of empowerment and environmental stewardship. As we navigate an uncertain future, embracing the practice of gardening is not just a choice but a necessity for building a sustainable and secure tomorrow.

If you have questions or need advice, the staff at the Farm and Food Hub , 2431 Beverly street, are happy to assist

4-H is fun!

by Eric Morten

Joining a 4-H club can be a rewarding and enriching experience for young people looking to develop important life skills, build lasting friendships, and make a positive impact in their communities.

4-H provides a variety of opportunities for members to learn and grow through hands-on experiences in areas such as agriculture, science, leadership, and civic engagement. In this essay, we will explore some of the key benefits of joining a 4-H club.

One of the primary benefits of joining a 4-H club is the opportunity to develop valuable life skills. Through participating in 4-H projects and activities, members learn important skills such as leadership, communication, problem-solving, and teamwork. By taking on responsibilities within their club, such as planning events, leading meetings, or mentoring younger members, 4-H participants develop confidence and a sense of accomplishment.

In addition to building life skills, 4-H club members have the opportunity to explore a wide range of interests and hobbies. Whether they are interested in raising animals, gardening, cooking, robotics, or community service, there is a 4-H project for everyone. By working on projects independently or in small groups, 4-H participants develop creativity, critical thinking, and a sense of curiosity that will serve them well throughout their lives.

There is a sense of belonging and camaraderie that comes from being part of a supportive community. 4-H clubs provide a safe and inclusive environment where young people can forge lasting

friendships, connect with mentors, and feel like they are part of something bigger than themselves. Through club meetings, workshops, camps, and community service projects, members have the opportunity to bond with their peers, share experiences, and learn from one another. These connections help to build social skills, empathy, and a sense of belonging that can boost mental health and well-being.

4-H club members have the chance to make a positive impact in their communities through service projects and outreach initiatives. Whether they are organizing food drives, volunteering at local shelters, or teaching younger children about science and agriculture, 4-H participants learn the value of giving back and making a difference in the world. These experiences instill a sense of civic responsibility, empathy, and a commitment to serving others that can inspire a lifelong dedication to community service and social justice.

From building life skills and exploring new interests to forming meaningful relationships and making a positive impact in the world, 4-H provides a platform for young people to learn, grow, and thrive. By joining a 4-H club, members can develop the skills, values, and connections they need to become confident, capable, and compassionate leaders in their communities and beyond.

To learn more about Island 4-H, visit: www.4hbc.ca/clubs/vancouver-island

4-H FARM FROLICS

4-H is an organization dedicated to young people. The purpose of the 4-H program is to prepare girls and boys for their future as adult citizens. 4-H stands for head, heart, hands and health.

4-H British Columbia inspires and educates, builds awareness of agriculture and food production, and develop skills to help youth reach their full potential. It’s easy to become a part of 4-H by joining one of the existing clubs on the Island or by starting your own club; you can be a member or a leader of 4-H wherever you live. Members are between the ages of 6 and 21 and leaders are 22 years or older.

For a list of chapters visit: www.4hbc.ca/clubs/vancouver-island