November/December 2023
Specialty FINDS
Vintage business sells distinctive clothing, goods
FESTIVAL OF TREES Chamber readies for 9th year of event
f o t Bes 2023
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EDITORIAL Heath Harrison, Staff Writer Dawn Nolan, Contributor Amanda Larch, Contributor news@tristateliving.com ADVERTISING Christie Coleman, Sales Consultant advertising@tristateliving.com PRODUCTION Kandi Thompson, Design PHOTOGRAPHY Jeremy Holtzapfel, Contributor Larry Rees, Contributor
November/December 2023
Specialty FINDS
Vintage business sells distinctive clothing, goods
FESTIVAL OF TREES Chamber readies for 9th year of event
on the cover Abby Kuehne of Ironton sells unique vintage items online.
Remember charities in this season — and beyond
I
n a few weeks, Thanksgiving will be here and, with that, the start of the holiday season as well. Our region has numerous events for families and individuals to enjoy in the month leading to Christmas, from the parades hosted by Ashland and Ironton, to the festivals of trees in Lawrence County and Ashland, to the historic downtown church walk in Ironton organized by the Lawrence County Historical Society. But, while the fun is ongoing, we urge readers, as many do, to consider those less fortunate this holiday season. Thankfully, there are numerous efforts to provide for those in need, such as the United Way of the Rivers Cities, whose Big Cover Up grants help numerous schools in the area to organize drives and events, while Ironton’s Harvest for the Hungry food pantry conducts a massive giveaway of food in the lead-up to Thanksgiving (a similar effort takes place before Christmas by the Chesapeake Community Mission Outreach). While the spirit of giving peaks at the holidays, the need in our region is here year round, and all of these organizations work twelve months each year to bring needed aid. We encourage you to reach out to them to make a difference in your community.
Tri-State Living (ISSN 02795124) is published every other month by Ironton Publications, Inc., 211 Center St., Ironton, OH 45638. Periodicals postage paid at Ironton, OH. Copyright 2023 Ironton Publications, Inc. Reprint of any part of contents without permission is forbidden. Titles registered in the U.S. Patent Office. POSTMASTER: Send address changes to Tri-State Living, P.O. Box 647, Ironton, OH 45638-0647.
HEATH HARRISON is the community editor of The Ironton Tribune and Tri-State Living. Tri-StateLiving | 3
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Nov./Dec. 2023 Table of Contents
8 arts & culture 8
BLUE EWE Blue Ewe offers knitting supplies to Tri-State enthusiasts
shopping 14
36
20
FOR THE LOVE OF MCM Vintage business sells unique finds online
feature 20
FESTIVAL OF TREES Lawrence County Festival of Trees and Christmas Market marks nine years
living 28
LYN ZEN Huntington woman's businesses offer tattooing, holistic services
food 36
BETTER THAN FLOURS Ashland's Better Than Flours provides gluten-free options
42
FROM THE COOKBOOK Holiday favorites
in every issue
42
3
FROM THE EDITOR Remember those in need during the holiday
54
THE LAST WORD Santa checks in ahead of the holiday
Tri-StateLiving | 5
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arts & culture Tri-State Living
up close Blue Ewe offers knitting supplies to Tri-State enthusiasts.
p. 8
arts & culture | On Display
A COMMUNITY FOR CRAFTERS The Blue Ewe provides knitting resources for Tri-State
8 | Tri-StateLiving
On Display | arts & culture
Story Dawn Nolan | Photography Larry Rees
O
ver the last few years, the interest in stress-relieving, creative hobbies has risen significantly. “There has been a crafting resurgence since the COVID-19 pandemic,” confirmed Jonathan Sutton, owner of The Blue Ewe, a local yarn shop, in Barboursville. “I knit, and I got into it when my best friend wanted to learn and was having a bit of trouble figuring it out. I went on YouTube to see if I could try to help, and I found it very calming and relaxing. It was exactly what I needed at the time.” In fact, he enjoyed knitting it so much that, as he continued to teach himself, Sutton started an Etsy shop called The Blue Ewe and began selling knitting accessories. This past July, he opened a brick-andmortar retail space of the same name. “I took the money that I had accumulated from Etsy sales and opened the shop,” Sutton said. “This area has not had a local yarn shop since around 2010. Most people, including myself, always talked about having to drive approximately an hour or so away to get to the nearest yarn shop, in Morehead or Kanawha City. Even in the short amount of time that the shop has been open, we’ve had crafters come from all over the area.” Currently, store hours are limited to afternoons/evenings and weekends, since Sutton also works in Special Collections at Marshall University, but he is always happy to see his customers and offer them a warm and welcoming space to unwind. And the feeling is mutual.
Tri-StateLiving | 9
arts & culture | On Display
“I’m ecstatic this is here,” Maria Farley, one of The Blue Ewe’s regular customers said. “There hasn’t been anything like this around here in a while. It’s the best thing that has come to town.” “We’re very happy to have this shop,” Linda Wilkinson, another regular, echoed. “I tell people all the time that they have to come to the shop. We want to see him [Sutton] do well and grow, and we’re doing our part.” Even though the shop itself is on the smaller side, The Blue Ewe offers a nice assortment of yarns varying by weight, color and fiber content in-store as well as on its website. Some featured brands include Deep Dyed Yarns (The Blue Ewe is it’s exclusive West Virginia retailer), Morgan Farms (another exclusive), Lykke, HiyaHiya, Araucania, Malabrigo, Jody Long, Cascade and Queensland Collection. “There is probably nothing in here that you’ll find at a big box store,” Sutton said. “I really try to see what other places don’t have, even outside of the area, and carry those items because it’s a lot of things that people might not have seen or have access to otherwise. There’s a lot of great stuff that just isn’t necessarily getting out there.” Another way Sutton showcases specific yarn companies is through trunk shows, where a vendor will send samples of their product lines and patterns to the shop for a set amount of time, typically a couple of weeks. “A trunk show is a special event, where you can see items that have been crafted with the specific yarn,” Sutton described. “There will be items not normally on display in the shop, and you can feel and try on the garments and accessories that artist and pattern designers create that help highlight the characteristics of the featured yarn. It’s a way for people to see and feel and actually understand what something is going to look like in person versus just from a picture.”
10 | Tri-StateLiving
On Display | arts & culture
Classes are a large part of The Blue Ewe’s business. Several are scheduled monthly, and they range from introductory sessions to those focusing on specific techniques. Beginner classes, in particular, have been extremely popular. “Every beginner class has sold out so far,” Sutton said. There are also monthly “knit-alongs” and “crochet-alongs.” “With those, we pick a theme, and people can work on it in the shop or on their own with the goal of finishing it within a one month timeframe,” Sutton explained. Finally, every Wednesday from 1 p.m. to 3 p.m. and Saturdays from 10 a.m. to noon, Sutton hosts Meet & Makes. “People are welcome to come in, sit down and craft any time the
shop is open, but especially during our Meet & Make hours. These are times where anyone, whatever your fiber craft, can get together, show others what they are working on, maybe get some help with a technique, and enjoy each other’s company,” he said. “We are trying to build a community.” The Blue Ewe is located at 5033 US Rt. 60, Barboursville, West Virginia (next to the Pink Elephant). The shop is open from 1-7:30 p.m. on Wednesday, 3:30-7:30 p.m. on Thursday and Friday, 10 a.m.-4 p.m. on Saturday and noon-4 p.m. on Sunday. For more information or to shop online, visit theblueewe.com. Call 304-654-7732 or email jonathan@theblueewe.com with questions. a
Tri-StateLiving | 11
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shopping Tri-State Living
up close Vintage business sells unique finds online
p. 14
Vintage.3
Sty.4le.2 with
In the Biz | shopping
For the Love of MCM specializes in midcentury items Story Amanda Larch | Photography Heath Harrison
B
eing allergic to dust mites and mold hasn’t stopped Abby Kuehne from creating a successful vintage reselling business and brand: For the Love of MCM Vintage is an online boutique, specializing in midcentury modern furniture and clothing, though Kuehne offers a wide range of antique and retro items for sale. “I feel like Alanis Morissette,” Kuehne says. “Isn’t it ironic that the two things I’m allergic to in life — literally two things, are dust mites and mold, and I’m in the vintage business!” Having always practiced, and advocated for, sustainability, Kuehne’s Ironton-based business started with flipping midcentury modern furniture, posting the pieces for sale online. She then launched a photography business a few years into that venture, before she was faced with a decision. “I had gathered so much stuff that it was like, do I want to do photography, or do I want to have a vintage business?” she says. Kuehne decided to make the switch and went full time with her vintage business in 2018, still mainly selling furniture at first. In her searches sourcing material, Kuehne started accumulating more housewares and clothing that she says she just couldn’t leave behind. “My mom had always worn vintage in the ‘80s, so I grew up with her always wearing vintage,” she says. “And I’d always been going to thrift stores so it was a natural fit, and it grew very quickly.” It’s hard to deny that vintage items hold an allure; Kuehne attributes this to the idea that they carry someone else’s story—in addition to simply being made with a higher quality before today’s trend and reliance of fast fashion. “I think it’s the energy of it; that’s always
Tri-StateLiving | 15
shopping | In the Biz
“
I think it’s the energy of it; that’s always fascinated me in a way. Everything I have is unique.
”
— Abby Kuehne
fascinated me in a way,” she says. “Everything I have is unique.” While Kuehne cross lists on sites like Etsy and eBay. She also has her own website with typically lower prices: https:// fortheloveofmcmvintage.com/. She has made sales in the area, though her brand has a national— and international—market, and one future dream of Kuehne’s is to have more of a niche for even older items, as she “would like to more so fine tune my market that I sell to,” she says. “I have a slew of everything because I have to sell what I find. I would love to be able to niche out more into older items, and that’s been a work in progress of learning what works, what’s worth my time, whatnot,” Kuehne says. She also keeps a sold archive on her website to help bring in extra traffic. Some of the ‘best-sellers’ in the For the Love of MCM Vintage shop includes menswear and 1930s clothing. “Everybody loves early clothing, mostly, that’s what I have found,” Kuehne says. “I love finding menswear, that’s really fun and always sells great, and men seem to know more so their sizing and it’s not as much of a whim purchase as women. I don’t often find menswear as much; I think things got cut down a lot more, worn longer, versus a dress or something, because when a man wore a suit, he wore it longer.”
For example, Kuehne once locally sourced a men’s suit with a note in the pocket saying it was a wedding suit from 1948. “For old items, they would write on the inside for when you got them dry cleaned,” she explains. “It was all down the pocket of the pants, so he wore it for his wedding, but then he wore it consistently for decades.” Kuehne has shipped sold items to 47 states—with Alaska, Hawaii and West Virginia the three exceptions—and 18 countries. She recently sold one of her favorite pieces: a red Art Deco silk fishtail dress. “Someone in California purchased it to wear to an Art Deco event, and so it’s fun to see new life for stuff, even if it’s hard for me to part with,” she says. “I love getting to see the details of really old pieces.” Kuehne says it’s important to shop vintage because it’s sustainable. “We have what we need, if we would take the time to put into caring for things, I think. I love being able to save things from going to a landfill and knowing that it’s going to somebody who’s going to love it and care for it again and give it new life,” she says. Working for herself has its ups and downs, but Kuehne says it’s also incredibly rewarding and a wonderful experience. For each piece she sells, she includes a handwritten thank you note, wrapping up the items in brown paper and tied with a string before shipping them off
Tri-StateLiving | 17
In the Biz | shopping
to their new home. “I love the reward of when something sells, knowing that it’s one thing that wasn’t new purchased,” she says. “I always say thank you for supporting my small business and for choosing vintage over a new product. It’s cool to get to emphasize that, like pat yourself on the back, you bought something vintage. Not that it’s just my business, but I truly think it’s important for us to not just mindlessly purchase new things for the sake of the dopamine kick.” A member of the Vintage Fashion Guild since 2018, one of Kuehne’s favorite aspects of her business is occasionally selling to costume departments for movies and TV. Most recently, she sold multiple pieces to the costume designer for a new Robert Zemeckis film and many pieces for “Riverdale” and “The Marvelous Mrs. Maisel” television series, to name a few. “This year, I joined the board of it; it’s international and helps maintain the standard of when somebody buys from me, they know I am upholding the standard that the Vintage Fashion Guild has listed, as when I describe something as excellent that means there’s no notable flaws,” she describes. “It’s that standard of sale.” Kuehne says she wishes more people thought more about buying vintage and that they think twice before throwing something out, even encouraging them to try out vintage reselling. “It never hurts to dip your toes in to see what you can do because even if you just do it as a hobby, it’s things that are being saved from a landfill, which is super important,” she says.“You never know until you try, and it can be so rewarding. It’s definitely a ton of work working for yourself and doing something like that to ensure you’re maintaining a high quality of what you’re putting out, but I think it’s great if people want to get into it and sell it.” a
Tri-StateLiving | 19
feature | Festival of Trees
NEARING A DECADE
20 | Tri-StateLiving
Festival of Trees | feature
Festival of Trees has become a county tradition Story Heath Harrison | Photography Heath Harrison, Dustin Melchior
W
hen the Lawrence County Festival of Trees and Christmas Market kicks off in the latter half of November, it will mark nine years for the event, which provides a festive start to the holiday season and has seen continuous growth since its inception. Taking place at the Lawrence County Chamber of Commerce headquarters, located at 216 Collins Ave. in South Point, it is an enormously popular draw, attracting hundreds each year. Shirley Dyer, director of the Chamber, said the event began in 2014, after she saw a similar festival in Huntington, organized by Ruth Kline. “That was years ago, and I always wanted to do one through the Chamber,” Dyer said.
The first year, the event took place at Ohio University’s Proctorville Center, featuring 18 trees from area businesses and groups. The trees for the event are purchased by the Chamber, of which Dyer says they are all “high quality.” Then the businesses come in, choose a theme and buy ornaments. Themes have ranged from vintage ornaments to sports teams to children’s stories to food. The decorated trees are placed up for bid and sold. Dyer said they are then shrink wrapped and delivered to buyers. The first year of the event, Dyer said they raised enough to start a scholarship fund for an Ohio University student, which is added to each year from the sales. As the event continued, it eventually moved to the Chamber’s
Tri-StateLiving | 21
22 | Tri-StateLiving
Festival In the of Biz Trees | shopping | feature
building, where a Christmas Market was added, featuring craft and food vendors, selling wares ranging from jellies to decorations to clothing to honey. “It’s worked out so much better here,” Dyer said. “It’s right off of U.S. 52.” Becoming a holiday staple for the region, the event features live reindeer, horse-drawn carriage rides, food trucks and, on its second day on Saturday, a Kids’ Day, with breakfast and photos with Santa, in partnership with the South Point McDonald’s franchise. Dyer said that event can draw hundreds of children each year. There is no cost of admission to any of the events, but children are asked to bring a food donation for area pantries. The centerpiece of the event is the display of trees, for which judges give awards for the best efforts. “All the trees are different and gorgeous,” Dyer said. In addition to the businesses, there are also student categories. Since its inception, second grade classes around the county have been invited to decorate trees for a competition. Dyer says there are now seventh grade categories for middle schools and one for high school art classes.
Tri-StateLiving | 23
shopping | In the Biz
24 | Tri-StateLiving
Festival of Trees | feature
“Everyone loves the children’s trees,” she said. “They are so unique.” The event has seen constant expansion since it began. Last year, Dyer said they featured 35 trees. And the amount of vendors has grown since the Christmas Market was added, going from 18 in the first year, to 46 last year. This year, Dyer said they will have a larger heated tent than previous years to accommodate the growth, while a new feature will be a special bubble area for Santa to sit in when meeting with children. Over the years, the festival has faced a few challenges. In 2020, as with all things, the COVID-19 pandemic and limits on public gatherings, caused it to be held virtually. While in 2019, construction of a roundabout at the Solida Road exit closed the direct entrance to the event, forcing drivers to take a large detour to reach the Chamber. Still, Dyer said, the event thrived. “It didn’t hamper us at all,” she said of attendance that year. Dyer said many contribute to the event, such as the welding classes from Collins Career Technical Center, who built the metal sleigh and other decorations, while Carol Boll painted wooden backdrops
with a holiday them. Dyer said Boll, who handles the Christmas Market layout, is essential to the planning, along with Vallery Dyer and Sandy Blackburn. Joining her, Dyer said they work year round in organizing the event. “We start planning as soon as last one is over,” she said. “Then, we begin for the next one.” Preceding the event is a 5K luminary race, which takes participants through The Point industrial park next to the Chamber. Dyer said it has been well received by runners each year. This year’s Festival of Trees and Christmas Market is set for FridaySaturday, Nov. 17-18, running from 10 a.m.-7 p.m. each day. Children’s events will take place on Saturday morning. Dyer encourages the public to come out for the ninth year. “It’s a beautiful setup,” she said of the trees. “And people can come to the Christmas market and do their shopping.” More information can be found at https://lcfestivaloftrees.com. Dyer said those interested in setting up for the Christmas Market can contact the Chamber. a
9
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Reports of lines for those taking part in special election
NO 40.7%
DF in Lawrence -XQTXH /DGLHV 7ZS 5G County, a majority of voters 6PDOO %5 $SDUWPHQW : DF were in %XFNKRUQ 6WUHHW V WK VW favor of the 6HH HVWDWHVDOHV Q HW Republican$OO XWLOLWLHV SDLG EG ED back proposal. .LWFKHQ LV IXUQLVKHG 2DN 6W $EVROXWHO\ QR SHWV A wide EG ED margin& CofOLLECTIBLES ANTIQUES 'HSRVLW 'XQODS Ohioans defeated 5HIHUHQFHV 5HTXLUHG 5G EG ED DF Issue One proposal, the $YDLODEOH -XQH 3HDUO VW with 57.01 percent PRQWK EG ED of voters cast 3HDUO ing a “No” vote and 42.9 VW EG ED percent voting V WK VW “Yes.” By HEATH HARRISON )RU 5HQW Results in EG ED 2QH %HGURRP $SDUWPHQW SYW GU The Ironton Tribune ties fell largely most coun SHU PRQWK along FR UG DFUHV typical partisan patterns, FDU *DUDJH FR UG D was sentenced to life &DOO with rural, Kace Pleasant SUBMITTED 1RZ +LULQJ 1XUVHV $ for the Republica EG ED LGHV n-leaning areas WZS UG without parole on Wednesday IRU 3DUW 7LPH ing vot )XOO WLPH “Yes” and of his grandfather. murder EG ED (YHQLQJ Democra AUTOMOBILES DFUHV 0LGQLJKWV aggravated leaning, metro tic72, 6 WK 6W T. Pleasant, ,QTXLUH DW areas voting The body of Harold “No.” &HQWHU 6W ,URQWR EG ED Q V WK VW was found on 0$57 6 $872 0$57 While Lawrenc EG ED e County, 86 : $VKODQG .< Oct. 26, 2022, which typically 6 WK 6W Fvotes ARM EQUIPMENT heavily underneath Republican, +RPH SOXV '83/(; ZZZ PDUWVDXWRPDUW FRP approved the :DOGR the deck of posal, the margin %X\ +HUH 3D\ +HUH pro'U EG ED 7UL 6WDWH V 8VHG &DU 'HDOHU was slightly tighter than )DUPDOO &XE 7UD his home on V WK VW FWRU )LQG 8V 2Q )DFHERRN those5HEXLOW HQJLQH in partisan office races South Ninth KRPH Z DSWV UHVWRUHG ERG\ of the &KDU in past few years. Street VWDUWV HDVLO\ QR VPR NH ORWWH 6W EG ED Ironton. The rejection 3URFWRUYLOOH 2KLR 7ZS 5G TRUCKS, SUVS & VANS of Issue One EG ED DF vote sets up Officers &DOO a fall campaign 1R QG will become that doing a wellHOUSES FOR RENT 6W EG ED SRRO FDU JDUDJH the nation’s )25 6$/( referendum latest 'LVWHUGLFN ness check )RUG (FRQROLQH 9DQ on the issue KACE PLEASANT 3DVVHQJHU 5DLVHG URRI /DQH DFUHV the U.S. Supreme LAWN & Gsince of the home ARDEN %HGURRP +RXVHV 'HOX[H ZKHHOFKDLU OLIW Court over +DYHU Kace turned saw PR SOXV GHSRVLW KLOO 2KLR )XUQDFH 5G )DUP a nationwid was PLOHV scene. He abortion e right to 1R VPRNLQJ 1R SHWV Pleasant, 23, flee the )LUP DF %RZOHQV 5LGLQJ /DZQP last year. County the RZHU $SSOLDQFHV IXUQLVKHG FR UG &DOO The later arrested in Scioto special 5HIHUHQFHV UHTXLUHG EG ED DFUHV election results same day. 7ZS 5G mur- keep in place a Do you have available aggravated ple IRUPHUO\ &KXFNV 3D\ / jobs? In addition to the majority threshold simDNH was Pleasantpassing for CATS Call 740-442-6030 to let der conviction, Kace future changes a gun others know years on to STORAGE FOR RENT about job opportunities the Ohio Constitut also sentenced to three HOUSES FOR SALE ion, at your business. rather than )UHH .LWWHQV requiring 3A PAGE EHDXWLIXO NLWWHQV WR a SEE “MURDER,” 60 percent supermaj 5 - 0LQL 6WRUDJH JLYH DZD\ WR ori)RU 6DOH ty. D JRRG KRPH VT IW Ohio Speaker &DOO $IIRUGDEOH DQG 6HFXUH %UXEDNHU 'U of the House Jason 6RXWK 3RLQW 2+ FIRE DEPARTMENT EHGURRP EDWK 6RXWK 7KLUG 6WUHHW whose districtStephens, .LWFKHQ ZLWK 'LQLQJ DUHD REAL ESTATE ,URQWRQ 2+ Lawrence County,includes /LYLQJ 5RRP )DPLO\ URRP reacted 8WLOLW\ URRP FDU JDUDJH to the results. /DUJH /RW of Issue One Supporters ([FHOOHQW 1HLJKERUKRRG had run ads Selling your home? earlier this Advertise here and sell year, it faster. &DOO voters contact requesting Call Classifieds at 740-442-6030. Stephens to request the proposed amendment be placed a ballot, MOBILE HOME DEALERS ZZZ PPUHDOW\ EL] as the Republic on an-controlled RNHU 1RZ +LULQJ House eventuall 'HEUD 0 'LFNHQV %U ,521721 3DUN 5HVLGHQWLDO PDQDJHU y did. $Y “The people 'LUHFW 6XSSRUW 3URIHV VLRQDO of Ohio 6287+ 32,17 6ROLG have spo- D 5G 2KLR /LFHQVHG 6RFLDO ken. It is :RUNHU now time to (PDLO UpVXPp turn our &DUOD -HIIHUVRQ#UHVFD
YES 59.3%
OH IO
By HEATH THE EXTRA HARRISON The Ironton Tribune
WANTED TO BLawrence When UY County’s TRANSPORTATION went to the polls on Tuesday voters in the state’s to vote special election, :LOO 3D\ 7RS 'ROODU encountered they something not IRU -XQN 8QZDQWHG the area: long typical &DUV 7UXFNV 9DQV lines and a lengthy for to vote. )UHH 3LFN 8S wait The Tribune received many Tuesday
calls on morning from Do you have available jobs? voters, stating that they had to wait
an hour to at the toFairland Call 740-442-6030 vote let others know and Ironton about job opportunities places, polling while at your business. at the county’s South third, Point, there in were waits, not quite though Lambert, of the Lawrence County Board reason for the of elections, said the delay was “simple.” “Turnout is much more pated and we than supplied machinesanticibased
as long. SERVICES DIRECTORY Randy
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The deadline tion candidate for general elecs to file for November election passed the Wednesday. on Candidates their nominatihave turned in the Lawrence ng petitions and Elections will County Board of meet on Aug. certify the 17 to paperwork, with the full line-up for offices on the being released ballot the The following next day. candidate filed by the s had deadline:
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REPORTER General assignment reporter sought for the award-winning Ironton Tribune and Tri-State Living magazine. Duties include covering meetings, reporting on local government and writing a variety of news and features in Ironton, Ohio. The position includes competitive salary and full benefits package (paid vacation, medical, dental and vision plan, etc.). Experience preferred but will consider recent graduates. The Ironton Tribune, published twice a week, covers all of Lawrence County, Ohio, and the surrounding communities of Ashland, Ky., and Huntington, W.Va. Additionally, a bi-monthly lifestyle magazine, TriState Living, showcases all the communities we serve throughout the region. The Ironton Tribune also produces and prints several niche products and special sections throughout the year. Visit our website at www.irontontribune.com. Send resume and at least three writing samples to Joe Imel at joe.imel@bgdailynews.com.
To advertise, contact Christie Coleman at 630-244-8584 211 Center Street • Ironton, Ohio
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PAGE 2A
By HEATH HARRISON The Ironton Tribune
YES 42.99%
NO 57.01%
SEE “DELAYS,”
Candidates file for November election
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Bear Advanced Receiver Jim Walker of the event, is By HEATH HARRISON said “everything The Ironton Tribune 1. IT WITH YOU. returning from before,” TV. TAKErecorded shows anywhere such staples IT’S YOURyour through the DIRECTV live and ronton Wizardfest including and must be streamed watch the BARKer Farm Now you can Genie HR44+ & elig. svc. Channels/content vary by pkg &applocation is set to make a as details. below for DIRECTV Petting Zoo, Lego 1. Req’s Internet-connected App. Restrs apply. See return this fall, and escape rooms to play Jordan college the fifth install- displays, AppalachianSpieth, Tiger MUNICIPAL RACES golf. I’ve put and Woods or the in ERIN, Wis. (AP) ment of the annual as work the past Dustin Johnson. IRONTON themed crafters, such four biggest surprise — The years and I Harry Potter-themed glass Chandler . at this Mayor wanted to a blacksmith and Dodson keep playing,” U.S. Open on DIRECTV festival. only looked was not • Anthony Bazell Sunday— he toward… .his who blower. said. every was leading, Organizer Brad Bear Dodson was grandparents? sold separately but who was • Amanda Cleary Every live game, Bear said the escape All-Ohio take only. Sports subscriptions leaving. Valley Conferenc Out of market games said the event will called Dodson said • Samuel Cramblit now rooms, e the Dustin Johnson, II place in downtown have gest influence his big- past two years and • Chris Perry Services Rory UH FRP was an 11-12 “riddle rooms,” s intro- Academic McIlroy RU )D[ Was home to Bethesda Ironton from Nov. ducing him • Hugh Scott All-Ohio selecFEE OF $20/MO. and Jason Day SEE “ELECTION, expanded, while to the game tion $SSO\ RQOLQH ” PAGE 2A the top of MA & PA). EARLY TERMINATION—Members that guests have been his senior season. • Kelly Greco-Smit of golf were three credit card (except the Lawrence 6XPPHU 6SHFLDOV 5HV&DUH FRP &DUHHUV players County and Wizard Academy FEES APPLY. the equipment lease and grandparh NON-RETURN in require the offers announced. 4-H EQUIPMENT Ironton world, all of AND been following a horse IRU PRUH LQIR ents Peanut 6KHULGDQ 0RELOH New residential customer SUBMITTED REMAINING IN AGMT By HEATH HARRISON them and Wayne McKnight coach A.J. see has new faculty. show. professing FOR EACH MONTH This year will +RPH &RPPXQLW\ Dodson. will expansive said Dodson’s The Ironton Tribune Bear said eventsJulie the Erin Hills to SEE “CANDIDAT DEATHS +RPHV IRU 6DOH 5HQW Wilson Dillon with best years are two actors from “My ES,” PAGE 2A be her award winning grandpar ents ahead of take place along Third 5HQW WR 2ZQ for their games perfect closed off him and he has was DRIVERS/D 416 S. 4th 6W Ironton, tobacco during Harry Potter films, used to take ELIVERY /OTR Ohio SUBMITTED An Ironton building faith the the 1989 Lawrence me Street, in the Ro-Na after Friday cleaning — spent who will be available I’d say I was golfing. newest RedStorm 740-534-1996 County Fair. and condemned on Wednesday, • Betty DeBord, &DOO %UHQGD 7RGD\ out their St. Petersburg, player and Theater, the Ironton nine or has the lockers after Florida collapsed. 10 when I picked to meet with fans the wall 7ZS 5G tools to succeed. its missing the of and • :DQWHG /DERUHUV Mary portion Center a • Keith Ellis, Huntington and City If you or a loved &RXQW\ 5G cut. up a Department Dearfield, Ohio “Chandler is Furnace &ODVV $ RU &ODVV % DF one is facing golf club. I’d for autographs Building. 6RXWK 3RLQW 2+ The Ironton Fire a great Stop by and a serious or life-limiting walk right kid Brumberg • Timothy to learn about Left behind was • Walter Brewer &'/ 'ULYHUV 10:31 a.m. see our newly Hankins, Ironton 6 WK VW and beside them at about photos. ZZZ HOVHDKRPHV FRP also areyour illness, the best LLC Sr., Gallipolis options is before the bigremodeled received a call /DERUHUV PXVW KDYH YD [ when they er who a hard work- Ironton Fighting Tigers’ Chris He said they gest 36-hole OLG at time T HOLDINGS located dining room! said you’re faced with Serving Lawrence Bear played,” said logjam in 43 loves golf,” other senior Dennison, South GULYHUV OLFHQVHV • Betty IV SUPPOR V WK VW Chandler Dodson and a medical crisis. after part of the building, Dodson. looking said of Rio Grande RedStorm. Palliativeat 0% • Wood-fired PHOTO SUBMITTED years at the McKnight. Mar 3OHDVH DSSO\ ZLWKLQ DW EG EDPoint fire chief Mike Care offers signed to Scioto counties in Rankin, who portrayed for Their U.S. Open. Attending the oven gari right, Chandler, • Elizabeth comfort and support downtown 10/6 Ohio 202 N. Fifth St., fell, 'LV • Pizzeria influence Mon ta will locations Menapace, Ironton 7HUPLQDO 5G signing ceremonyplay golf for the University Paul Casey Hospice brings WHUGLFN OQ days and Boyd, Greenup, earlier in the course paid off for Percy Weasley, to right, sister grandmother Peanut Dodson chopped were: seated you and your • Sandwiche :RUWKLQJWRQ .< DF Mahlmeister said. the former to events. $ of his visit Jessica Brown, family an from s and PLEASE SEE “DODSON,” way and illness. firefighters return mother a left to $ 'LVWHU Carter, Elliott, Lawrence, high-quality, compassio a cure is not more to aHDtriple make DVRs. TiVo service will 97 State St. Kim Delawder; req’d for Rio Grande night PAGE 2B Wayne Dodson, Rio possible. Mahlmeister said, when about 10-12 not More information Taxesbogey, Saturday Receiver fee ($15/mo.) • Proctorvill Josh standing Advancedonly Together, Hospice nate care when GLFN OQ DF Delivery fee may apply. to &respond Grande statistician athletic director Jeff base TV pkg of $29.99/mo. Martin and Johnson Add’l Fees & Terms: left Handling , page 6A ® a hole, e, Ohio (excludes Wizardfest, while Keith Wilson. live return of the your account. $19.95 and Palliative 7ZS UG DIRECTV U.S. customerswith five moment arrived, they found maintain a min.Lanham, Ready TV/Device on J.P. Davis see theeach grandfathe DVR: Residential you stream or of Care can help Agreements. Must life to the fullest. Genie Mini/DIRECTV counties in Kentucky. internet at the time Lease & Customer and forRedStorm 1. DIRECTV APP/MOBILE r straight well a 10-foot crack Herdman, who played each receiver and/or Ball, select on you is connected to the birdies and that or call for details. Subject to Equipment DF a fee of $7/mo. head feet in the wall, as HR44 or higher that DRIVERS DIRECTV SVC TERMS: Mature, music, pay-per-viewpackage & may carDIRECTV. There is also late night Wizard’s /DELIVERY time. Visit directv.com/legal HD DVR model apply. Limits:him coach Reqs Genie golf may ried &R 5G for TiVo HD DVR from conditions subject to change at any on your baseda location info. DVR: Gregory Goyle, will for fee ($5/mo.) req’d 1-under Wi-fi data usage charges at channels to live stream areto to change at 71 device. App uses pricing, terms and subject Genie, our most advanced connected to DVR. and part of a wall bulging. one device and IRONTON for adult attendees, included. Programming, stream through DIRECTV app on compatiblemust also be on the Wi-Fi network DFUHV top box limited to functions and programming device who was Must device, may not work. All makeremote viewing based on streaming from set him appear. APARTMENTS FOR RENT third HD DVR system. P.R. and U.S.V.I.) the To download mobile & recorded content fast forward functionalitiesFOX and CBS. Games available via at a spcial first He said Bethesda Services, to evac- 7ZS 5G your mobile device. 740-532-8841 vary by location. Live only. Rewind and which Bear said a on tocontinue and each season thereafter NFL Shield post download from it to your package & may in 2018at one device at time address) broadcast was told 7-under NFL, the Wizardfest launched top box limited to Avail. are based on customer’s service 7UXFN 'ULYHU DF will automatically 137. cannot be refunded. demand not avail. streaming from set games (based on AT&THe renting the building, ©2017 and subscription SUNDAY TICKET subscription of the seasonset & recorded content of tickets have already out-of-market NFL the feetarget 7Z of the teams indicated. ASHLAND price is $281.94. NFL consists of all live vary by location. Live There’s aft er the start &ODVV $ RU % &'/ All other in 2018 and has taken full-season retail TICKET: Package early registered trademarks S 5G no better companies.under (in part or in whole) affiliated CINCINNATI uniform designs are any time. NFL SUNDAY apply. 2017 NFL SUNDAY TICKET regular Subscription cannot be canceled uate the structure. 6XVDQ &RXUW Property and/or AT&T time to take the sold. DF warm NFL team names and season. )XOO 7LPH SRVLWLRQ of AT&T Intellectual sunshine, and (AP) NFL and its affiliates. location. Other conditions calls to cancel prior to start of Center during they shouldn’t go in, place each fall, with herein are trademarks City 606-329-18 90 trademarks of the provides Everything is customer — even “We told them FDOO IRU DQ DSSRLQWPHQW $SDUWPHQWV care of your heart than DIRECTV marks contained and logo are registered renewal rate unless Tickets to Wizardfest, 0HPRULDO the personali place in the Ironton as the wind tapered working for DIRECTV, and all other this SUNDAY TICKET name now! Invasive AT&T, GLOBE logo, A sorting event took design and the NFL VW EG ED exception of 2020, when zed care you deserve CAREagain Alex *URXQG OHYHO Wood these 3LFNHWW &RQFUHWH in the All Rights Reserved. CENTER The festival is set to return Now owners. cardiologist Jennifer the ball and autograph afternoon, no Intellectual Property. days, leaving seeing patients property of their respective 2II VWUHHW SDUNLQJ along with cutting-e photo | Heath 5RFNZRRG $YHQXH Wizardfest on Saturday. Ironton Tribune | File606-329-07 %DWK $YH events were canceled be SEE “BUILDING,” PAGE 3A one could marks marks are the him among the Dodgers’ can in Ironton! New Listerman, M.D., 67 (The Advanced Receiver dge EG EDFor events catch him. :DONLQJ GLVWDQFH RI &KHVDSHDNH 2+ fee apply. innings. Chris technolo Programming an appointm year from Nov. 11-12. greats for patients are welcome due to the COVID-19 the best start gysoldtoseparately. 3RVW 2IILFH EDQNV at www. Taylor added PAINTSVILLE care ent, 5DLNH OQ If you or a loved VWRUHV purchased call for Brooks to a season. one all (606) ; RBI is physician an facing a serious of your heart’s Harrison) EG ED DF double as the 324-4745. 6HQLRU 'LVFRXQWV pandemic. illness, theKoepka referral not needed. The left-hande best time to learn hador life-limiting 606-297-1095 needs. Dodgers won the leadbefore 'LVWHUGLFN OQ about your options rest irontonwizardfest.com the for the seventh r remained until for you’re faced is As hewith turned unbeaten by a medical crisis. time in their King’s pitching four-hit www.chospice.org Daughters Family last a birdie eight games Palliative IT’S YOUR TV. TAKE IT WITH chance Care offers comfort ball over eight into overall. and support a earlier in the course of an illness. bogey on Care Center, innings on Friday YOU. 800-926-6184 Now you can Hospice brings Justin Turner the par-5 you and your family 912watch high-quality, compassionate night, leading first Park your live and recorded shows anywhere1 dining room! care when a cure 1. Req’s Internet-connected Genie HR44+ Ave., Ironton, Los Angeles walked twice singled twice, hole after possible. Together, our newly remodeled is not . making & elig. svc. Channels/content vary by Hospice and the Margarit a 3-1 victory Stop by and see to pkg & Ohio Palliative Care location and must be streamed through and extended turn. you live each a DEATHS can help that extended the DIRECTV moment of life App. Restrs apply. See below for DIRECTV his hitting streak Mondays to the fullest. app details. domination its Point • Wood-fired oven to 12 games. of the Cincinnat He didn’t make Wood singled • Chester Fugate Jr., South $ Reds. • Pizzeria a birdie i Florida home more West Virginia • Janet Adams, Titusville, eighth off Drew a run in the the rest of the way • Sandwiches and Ohio Wood (7-0) • Mary Christian, Huntington, and Storen, slap- had to settle lost his shutout 97 State St. • Proctorville, ping a pitch for aKnow when Devin 70.Your • Allyson Sparks, Ironton the They Options! Mesoraco hom• Rosemary Adams, Ironton right field for opposite way to were joined by Minnesota ered in the eighth. Learn what options Brian his second hit • Kristina Blackwell, Owatonna, might be right for Every live game, every Sunday—only the season. of Harman www.moments and Tommy you at Dodgers pitcher He’s the first Fleetwood Point oflife.org/optio on DIRECTV. South to 5A get “I guess I closed ns. of so deep Out of market games only. Sports • Timothy Del Checcolo, into a season More information, page subscriptions sold separately my eyes and who each had England, without a loss got a knock,” a 70. West Virginia since 1985, when Wood • Teresa Martin, Cottageville, Right behind DODGERS MOVEsaid. was a trio made his first Orel Hershiser of players that 11 RHP Josh Ravin New residential customer offers require included a loss, according starts without equipment lease and credit card (except to STATS. up from Triple-A was called Rickie Fowler, who MA & PA). EARLY TERMINATION FEE FOR EACH MONTH REMAINING IN “Very rarely went OF $20/MO. AGMT AND EQUIPMENT NON-RETURN Oklahoma 28 holes before does a pitcher City for his FEES APPLY. have the command making second majors this season. stint in the his first bogey and he’s had of three pitches then He takes the went three over Since 1896 place of RHP holes without of time,” manager this period Ross Striplin, Lawrence County’s Bank who making a par. Fowler was optioned. Dave Roberts said. “As a shot a 73 hitter, you A SCOOTER know when a pitcher FOR SCOOTER very much and was still is The Reds presented in the hunt at and it’s a helpless on the attack Gathering for the celebration PHOTO COURTESY OF a THE CINCINNATI second Scooter Member feeling.” Gennett of straight IV SUPPORT HOLDINGS dinner on Friday Saturday’s statue REDS.COM with a scooter major. Wood didn’t LLC night in anticipatio FDIC unveiling of Cincinnati — driven The four-way walk a batter and Rose are four struck out five, tie was n onto the field by former Hall of Fame pitcher the most after two using his assort- League Baseball:of the greatest Reds ve for details. players of all-time player Pete Tom Browning — during ment of fastball, rounds from representati loan in left a a U.S. Open to right, Ask changeup and man Tony Perez, preand Major game ceremoni breaking ball since second baseman catcher Johnny Bench, es honoring Winged to first base- his four-home Joe Morgan and Foot in 1974, hitters and finish get ahead of up his r Rose. 14th save. them off. also received game. Gennett back when the names DIRECTV SVC TERMS: Subject to “That’s always the jersey, Equipment Lease & Customer Agreements. The Dodgers Must maintain a min. base TV pkg fee ($5/mo.) req’d for TiVo HD DVR hat were more familiar and fourth home of $29.99/mo. Add’l Fees & Terms: from DIRECTV. There is a fee of have won six straight overall, matching pitched,” Wood the way I’ve in $7/mo. for each receiver and/or Advanced Receiver fee ($15/mo.) included. Programming, pricing, for a Genie Mini/DIRECTV Ready TV/Device run ball from major — req’d for HD DVRs. TiVo service terms and conditions subject to a row deepest slump on your account. its his game change at any time. Visit directv.com/legal said. “I like P.R. and U.S.V.I.) Must stream Raymond Floyd, or call for details. 1. DIRECTV APP/MOBILE $19.95 Handling & Delivery fee may apply. Taxes not through DIRECTV app on compatible try to attack. on June to got swept over the Reds, who of the season. device. App uses location info. DVR: download from it to your mobile DVR: Residential DIRECTV U.S. Reqs Genie HD DVR model HR44 device. To download mobile device, customers (excludes But all three “We really caught a ceremonia 6. He also Arnold Palmer, or higher that is connected to the must also be on the Wi-Fi network in LA last weekend. demand not avail. Avail. are based pitch- The internet at the time you stream connected to DVR. Wi-fi data usage es have been on your package & may vary by location. didn’t have Gary or charges may apply. Limits: Mature, Live & recorded content streaming vary by location. Live & recorded l pitch from Player and music, pay-per-view and select on as Dodgers are chance to get content streaming from set top box from set top box limited to one device limited to at channels to live stream are based Hale Irwin, any time. NFL SUNDAY TICKET: as they’ve ever sharp together Cincinnat 15-3 against excited,” managera 12-year-old Zach Thompson on your package & may Package consists of all live out-of-market one device at time only. Rewind and fast forward functionalities may not work. All functions and location. Other conditions apply. NFL games (based on customer’s Bryan Price been.” programming subject to change 2017 NFL SUNDAY TICKET regular service address) broadcast on FOX i since , who went on to win at full-season retail price is $281.94. and CBS. Games available via remote renewal rate unless customer calls said. “We couldn’t who snagged the fourth Kenley Jansen NFL SUNDAY TICKET subscription his viewing based on device to cancel prior to start of season. most dominant 2015, one of the put a lot will automatically continue in 2018 Subscription design and the NFL SUNDAY TICKET homer first major. in right field and each season thereafter at a name and logo are registered trademarks cannot be canceled (in part or in whole) aft er the start of the season of pressure on spcial streaks in the ble in the ninth gave up a dou- NL and subscription fee cannot be refunded. Intellectual Property. All Rights of the NFL and its affiliates. NFL and presented Reserved. AT&T, GLOBE logo, DIRECTV, team names and uniform designs NFL, the NFL Shield Wood.” over that time. The last six majors are registered Joc Pederson and all other DIRECTV marks contained while picking it to marks marks are the property of Gennett. their respective owners. herein are trademarks of AT&T Intellectual trademarks of the teams indicated. ©2017 AT&T have had a Property and/or AT&T affiliated Cincinnati has been won by companies. All other DIVE IN first-timers, dropped seven homer off Tim Adleman solo and (4-3), who gave up that cycle has two runs in chance to continue.a good six PLEASE SEE
NFL SUNDAY
2023 | $1.50
9
polling places
By HEATH HARRISON2903 South CO Fifth Street The Ironton Tribune UN P.O. Box 647 IrontonTribune.com LAWRENCE COUNTY T Ironton, OH 45638 OLUMBUS classifieds@irontontribune.com AND SURROUNDING AREAS — Voters 740-442-6030 across Ohio public.notices@irontontribune.com rejected a THE IRONTON TRIBUNEproposed consitituional amendme THE CHESAPEAKE TRIBUNE nt on Tuesday, which would THE PROCTORVILLE TRIBUNE have changed dards for future the stanHELP WANTED Eattempts STATE SALES of amending REAL ESTATE APARTMENTS FOR RENT constitut ion, the state STORAGE FOR RENT though,
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19-20, 2023 | $1.50
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COMMUNITY NEWSPAPER
59 | IRONTON,
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PAGE 10A
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living Tri-StateLiving
up close Huntington woman's businesses offer tattooing, holistic services.
p. 28
living | Lyn Zen
28 | Tri-StateLiving
Beauty.4 & Peace
Lyn Zen | living
FROM WITHIN Story Dawn Nolan | Photography Heath Harrison, Submitted
Business specializes in microblading, holistic services
E
veryone has struggled with an insecurity about their physical appearance. For Lyndsey Watkins, it was her eyebrows. “They were really thin from over-plucking when I was younger,” she explained. Watkins, a lifelong Huntington resident, was interested in having her brows micro bladed, but was unable to find someplace local to do so. “There was no one even close,” she recalled. “I had to drive to Washington, D.C.” A semipermanent form of tattooing, microblading uses needles to manually implant color pigment beneath the surface of the skin. The result is the appearance of tiny, individual hairs that, together, resemble natural brows. “It is considered semipermanent, because it is supposed to fade over time,” Watkins explained. “You’ll hear microblading, combo brows, nano brows, powder brows — they’re all very similar. They’re different styles
Tri-StateLiving | 29
Lyn Zen | living
of permanent makeup.” Personally, Watkins was so pleased with the result and intrigued by the process that she became certified in microblading. In 2017, she started her own business, Lyn Zen, specializing in microblading and permanent makeup. Watkins was the first microblading artist in Huntington and, since becoming certified, she has been able help others who might have the same insecurity — whether it is from over-plucking like her, aging or a medical condition. “I’ve had people that have had the procedure that have lost their eyebrows due to cancer, due to alopecia [hair loss that occurs when a person’s immune system attacks their hair follicles], due to trichotillomania [a mental disorder, classified under Obsessive Compulsive Disorder, where a person compulsively pulls out hair],” Watkins said. During her first few years in business, Watkins was also balancing a full-time job as a speech therapist. However, when the COVID-19 pandemic hit, she made a decision. “I decided I did not want to go back into the school system, post-COVID,” she said. She also knew, though, that she would have to add more services for her business to be financially stable. “Microblading is such a specialized service,” Watkins said. “I wanted to broaden my horizons and offer services that targeted more people.” That led her to fine line tattooing. While she didn’t graduate with an art degree, Watkins has always had a creative side, and she took some classes at Marshall University during undergrad. She reached out to Victoria Love, a tiny tattoo artist and teacher in Knoxville, Tennessee, and became trained in fine line tattooing in 2021. It is now the bulk of her business. “I thought it would be a way for me to stand out in the tattooing world,” Watkins said. “There are so many phenomenal
Tri-StateLiving | 31
living | Lyn-Zen
artists around here, and I thought that this could be my little niche.” Appointments are scheduled online through lynzentattoos. com, and consultations are conducted via email or text prior to the appointment. “It makes the process more streamlined and as quick as possible,” Watkins explained. Tattoos are categorized into three different sizes with base pricing: small (1-2 inches) for $100-200, medium (2-4 inches) for $200-300 and large (4-6 inches) for $300+. The cost can range based on color and detail. Watkins also offers fine line tattoo parties for four people for $500. Tattoos can take anywhere for 15 minutes to a few hours. Because of the use of a single needle or very tiny needles, Watkins is very transparent about the fact that it is normal for fine line tattoos to need touched up, so she offers followup appointments. “There isn’t as much ink going into the skin as a traditional tattoo, and I tend to go more on the light side, anyway,” she explained. “So they do tend to fade faster or not last as long because your immune system is actively working against the ink. There are plenty of other factors — placement, skin types, aftercare, etc. — that can affect the healing process, too.” Every tattoo is different, but Watkins says that the most commonly requested type of tattoo that she does is words or lettering that mimic a loved one’s handwriting, whether it is someone who has passed away or a child. “The scripts are probably the most common ones and my favorite ones — ones that have a lot of meaning — because people are so appreciative and it means so much to them,” Watkins described. “It’s very touching.”
32 | Tri-StateLiving
Lyn Zen | living
THE LYN ZEN CENTER In addition to her microblading and fine line tattooing, Watkins has a whole other side to her business where she offers holistic services such as somatic sessions, manifesting guidance, ayurvedic wellness coaching and mindset embodiment. “I love doing brows and tattoos, but I wanted to continue to expand,” Watkins said. These services also stemmed from Watkin’s personal experience. She began practicing yoga several years ago at the recommendation of her counselor as a part of her personal healing journey. At the time, Watkins was suffering from exhaustion, panic attacks and anxiety caused by past trauma. It was extremely beneficial, and she became a 200 hour registered yoga teacher. That’s when she also got into Ayurveda, a sister practice. “It’s like a more holistic approach to living,” Watkins said. “I got certified to be an Ayurveda health and wellness coach and, from there, I started looking into breath work and meditation. I went down a rabbit hole of other holistic practices, and I found it takes a lot of different tools for each person; there is not a one-size-fits-all approach to wellness.” Watkins recently completed a year-long training on somatic coaching. “Somatic coaching is a bottom-up approach to healing and wellness, rather than a top-down, like talk therapy,” Watkins explained. “It’s about becoming more aware of the sensations and emotions and the feelings within. You’re working through the body first, so rather than the thoughts affecting the body, you’re figuring out how your body is affecting your thoughts.” “The cool thing is that you don’t have to know about someone’s past,” Watkins continued. “We’re working through what you’re feeling at that moment and how to move that feeling. With my coaching, I do combined top down and bottom up
Tri-StateLiving | 33
approaches, like also including guided meditations or visualizations. It’s not therapy; I’m not diagnosing or treating, I’m guiding s omeone through.” Watkins is currently working on a website for The Lyn Zen Center, “a trauma-informed online membership platform.” She plans for it to have guided meditations, movement practices, journal prompts, monthly challenges, additional resources and links to scientific research. It is scheduled to launch by the end of the year. “I want the website to be very experiential, because I feel like there are a ton of other places that are just throwing information at us and not offering actionable steps,” Watkins explained. “My ultimate vision is to have a place where I can offer all of the different modalities and
34 | Tri-StateLiving
create a personalized wellness plan for each person.” She also plans to utilize social media and YouTube more to help those that be looking for resources without the monthly subscription fee. “I want to scale my business and add levels to it where it is as affordable to as many people as possible,” Watkins emphasized. “I mean, that’s kind of why I got into all of these different things. I want to be able to help people that are struggling — because people are struggling — whether it’s from anxiety or just feeling stuck. We tend to be drawn to things that could help us, and then we want to help others, and that’s what I’m trying to do.” For tattoo information and appointments, visit lynzentattoos.com. Other services can be found at lyndseywatkins.com a
Tri-StateLiving
food
up close Ashland's Better Than Flours provides gluten-free options.
p. 36
food | In the Kitchen
36 | Tri-StateLiving
In the Kitchen | food
Creating H delicious alternatives
Story Amanda Larch | Photography Jessica St. James
Better Than Flours offers gluten-free goods
olly Ross has just a smidge of flour on her cheek as she’s rolling out a pie crust, here and there stopping to dust some more flour on the stainless-steel countertop. With the heavenly smell of fresh chocolate chip cookies wafting through the kitchen, and more dough waiting to be baked, Ross is prepping for another busy weekend. Ross’ bakery, Better Than Flours, provides gluten-free desserts and baked good options, and taste and quality have always been her key ingredients. A lifelong cook who had to go gluten-free about a decade ago due to health reasons, Ross was determined to find alternatives to her favorite dishes that contained gluten.
Tri-StateLiving | 37
food | In the Kitchen
“It was very difficult at the time,” Ross recalls. “Everything was dry in texture, it was terrible, so I started experimenting at home. I was like, ‘I’ve got to learn how to make my own stuff.’” After successfully creating gluten-free recipes, Ross’s friends and family encouraged her to begin selling her foods; she obtained a home license to start selling a few things out of her house. Then, she started participating in local farmer’s markets, building a customer base. After three years, Ross’ business began to outgrow the house, and she opened her storefront in Ashland more than a year ago. Better Than Flours is open to the public on weekends and open for special order pickups the rest of the week. Being open for walkins allows potential and returning customers to try all the items Ross offers, as well as suggest new items, before placing orders. Still a work in progress, one of Ross’ goals since starting her gluten-free baking business was to get her items in grocery stores and restaurants. Like preparing a special dough or gluten-free baked good,
38 | Tri-StateLiving
running the bakery and achieving her dreams takes patience. “We have a commercial food processing license so that we can sell to stores, restaurants and anybody who wants to sell our product,” Ross says. “The goal now is to get people in here to work so I can get out, knock on doors, take samples and that kind of thing. Because if I can get stuff in where they can try it, it will make a difference.” So far, some of the bakery’s best sellers are biscuits and chocolate chip cookies; Ross says it’s hard to find gluten-free versions of these items that also taste good, and they’re a hit with customers and her family alike. “When you’re gluten free, finding a good biscuit is pretty near impossible, and we have lots of people who are not gluten free that come and buy the cookies because they say they’re better than cookies with gluten,” she says. Other items include fruit pies, muffins, rolls, tortillas, turnovers, sticky buns and more. A full list, as well as contact information, is available online at https://betterthanflours.com/.
In the Kitchen | food
One fun weekend tradition at Better Than Flours is Swiftie Saturdays. Each week, the bakery celebrates a different Taylor Swift era with a specialty themed cookie or cupcake and Swift’s music playing all day. Ross will post on the bakery’s social media for followers to guess what each week’s era will be. “I’m trying to come up something new every week or two because that keeps people interested and wanting to come in,” she says. Ross does accept special requests, as she says she’s usually able to figure out how to make a gluten-free version of traditional treats or baked goods. Her baking requires a lot of trial and error, especially with converting recipes to include gluten-free friendly flours and other ingredients. Though she tries to stick with what’s on the menu, Ross can make exceptions, delivering her customers nothing but the best. “Most things I can do; I’ll figure it out,” Ross says. “Sometimes, customers will come in and say, ‘I really miss having this,’ and I try making that, because a lot of the stuff I have, really, are things I missed when I had to go gluten-free.”
Though she’s able to imitate many of her favorite recipes, baking gluten-free varies due to its different ingredients. “It’s not the same as regular baking at all,” Ross says. “Your flour makes a huge difference, and there are different flours for different things, where with regular baking you just use the same flour all the time but not for gluten-free.” Though also more time consuming — especially, for example, when it comes to baking loaves of bread and the dough’s rise time — Ross says gluten-free baking is a rewarding process for her, especially when she gets to help others by supplying delicious baked goods they may not have had for a long time, or may not have ever been able to try before. “I have so many people who have been gluten-free for so long and have never had an opportunity to try a lot of things that we take for granted,” she says. “And I get newbies all the time and we do a lesson on gluten-free eating whenever they come in. A lot of people are just so grateful to be able to have things they can eat.” Ross recalls one day when she had two customers talk about how having delicious gluten-free food options made them feel like they were
Tri-StateLiving | 39
food | In the Kitchen part of everything again. “It kind of broke my heart, because you just don’t even think about that when you’ve been doing this so long,” she says. The community support for Better Than Flours has meant much to Ross, and she says one of her favorite aspects of her business has been being able to educate people about being gluten-free, as well as interacting with her customers. “A lot of my customers have become like friends and family,” Ross says. “It’s been nice to have that interaction with customers where, if I’m not swamped, I have time to actually chat with them a little bit.” To potentially find new employees, Ross says she would love to connect with local schools that have culinary programs to co-op their students to teach them about baking. Ross taught school for more than 30 years, so “teaching is kind of my thing,” she says. Though she retired from teaching, Ross says she’s now busier than ever before. “I always tell people I failed retirement, but I’m one of those people who has to stay busy, I can’t just do nothing,” she says. “I like to stay busy so this took care of that.” a
40 | Tri-StateLiving
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Tri-State Living • 740-532-1441
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food | From the Cookbook
Kielbasa & Veggie Kebabs • 4 wooden skewers • 1 red onion • 2 bell peppers • 2 ears of corn, cut crosswise into 2-inch rounds • 1 package Coleman Natural Polish Kielbasa, sliced thick • 12 whole mushrooms • 12 cherry tomatoes
42 | Tri-StateLiving
Soak skewers in water 30 minutes to prevent burning. Preheat grill to 300˚F. Cut red onion, peppers and corn into bite-sized chunks. Alternate placing kielbasa slices, onion, peppers, corn, mushrooms and tomatoes on skewers. Grill, rotating every few minutes until veggies are tender, about 20 minutes
From the Cookbook | food
Chocolate Covered Pumpkin Pretzels • 3/4 cup orange candy melts • 1 bag (16 ounces) mini pretzel twists • 1/4 cup mini green coated chocolate candies
Line baking sheet with parchment paper and set aside. In medium microwave-safe bowl, melt candy melts 30 seconds then stir. Working in 15-second intervals, continue microwaving until melted and smooth, stirring between intervals. With fork or dipping
utensil, dip 36 mini pretzel twists, one at a time, into melted orange chocolate and gently tap side of bowl to remove excess. Lay each covered pretzel on parchment paper. Using remaining pretzel twists, break apart enough to equal 1/4 cup. Place one mini green chocolate candy (to form leaf) and one broken pretzel piece (to form stem) on top of each dipped pretzel. Repeat with remaining pretzels and chocolate candies. Let set until solid. Pretzels can harden on counter about 30 minutes, or placed in refrigerator or freezer 5-10 minutes.
Tri-StateLiving | 43
food | From the Cookbook
Poached Egg Tostadas with Avocado-Tomatillo Salsa • Nonstick cooking spray • 4 corn tortillas (6 inches each) • 4 cups water • 1 tablespoon white vinegar • 4 large eggs SALSA: • 1 medium avocado, diced • 1 medium Anaheim or poblano pepper, seeds and ribs discarded, diced • 1 medium tomatillo, papery husk discarded, washed and diced • 1/2 medium tomato, diced • 1/4 cup diced red onion • 1/4 cup chopped fresh cilantro • 2 tablespoons fresh lime juice • 1 medium garlic clove, minced • 1/8 teaspoon salt
44 | Tri-StateLiving
Preheat oven to 400˚F. Line baking sheet with aluminum foil. Lightly spray foil with nonstick cooking spray. Arrange tortillas in single layer on foil. Lightly spray tortillas with nonstick cooking spray. Using fork, pierce tortillas to prevent from filling with air. Bake 5-6 minutes on each side, or until golden brown. Transfer to serving plates. In large skillet over high heat, bring water and vinegar to boil. Once water is boiling, reduce heat and simmer. Break egg into cup then carefully slip egg into simmering water. Repeat with remaining eggs, avoiding eggs touching in water. Simmer 3-5 minutes, or until egg whites are completely set and yolks are beginning to set but aren’t hard. Using slotted spoon, drain eggs. Place each egg on tostada. To make salsa: In medium bowl, gently stir together avocado, pepper, tomatillo, tomato, red onion, cilantro, lime juice, garlic and salt. Serve with tostadas.
From the Cookbook | food
Cran-Raspberry Quinoa Pudding Truffle QUINOA PUDDING: • 2 bags Success Tri-Color Quinoa • 4 cups almond milk • 3 tablespoons honey • 1 teaspoon vanilla extract • 1/2 teaspoon ground cinnamon CREAMY YOGURT LAYER: • 2 cups plain Greek yogurt • 3 tablespoons honey • 1 teaspoon vanilla extract • 1/2 cup heavy cream CRAN-RASPBERRY LAYER: • 1/2 cup cranberry sauce • 1/4 cup orange juice • 1 teaspoon orange zest • 2 cups fresh raspberries
To make quinoa pudding: Prepare quinoa according to package directions, substituting almond milk for water. Drain, reserving almond milk. Remove quinoa from bags and stir into almond milk in saucepan over medium heat. Stir in honey, vanilla and cinnamon. Bring to simmer. Cook, stirring constantly, 5-8 minutes, or until thickened slightly. Refrigerate 45-60 minutes, or until well chilled. To make creamy yogurt layer: In large bowl, stir yogurt, honey and vanilla. In separate bowl, beat cream until stiff peaks form. Stir whipped cream into yogurt mixture until blended. Refrigerate until ready to use. To make cran-raspberry layer: In medium bowl, stir cranberry sauce, orange juice and orange zest. Gently fold in raspberries. To assemble: In 10-cup trifle dish, layer 1/3 quinoa mixture, 2 tablespoons almonds, 1/3 cran-raspberry mixture, 1/3 vanilla cookies and 1/3 yogurt mixture. Repeat layers twice. Garnish with remaining raspberries and almonds.
• 1/2 cup sliced almonds, toasted • 2 cups gluten-free vanilla cookies, chopped • 1/2 cup fresh raspberries
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Pumpkin Pecan Rice Pudding Bars • 1 bag Success White Rice • 1 cup pecans • 4 cups coconut milk • 1 can (15 ounces) pumpkin puree • 3/4 cup brown sugar • 2 teaspoons pumpkin pie spice • 1/2 teaspoon salt • 3 eggs • 1/2 teaspoon vanilla extract • 1 cup heavy whipping cream • 2 tablespoons maple syrup
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Prepare rice according to package directions. Preheat oven to 350˚F. Spread pecans on baking sheet and toast 8-10 minutes. Cool then chop. In large saucepan over medium-high heat, combine milk, pumpkin, brown sugar, pumpkin pie spice and salt. Bring to boil, stirring constantly. Slowly add about 1/2 cup hot liquid to eggs and beat well. Stir egg mixture back into saucepan and cook over medium-high heat 2 minutes. Remove from heat and stir in cooked rice, vanilla and pecans. Pour mixture into greased 13-by-9-inch baking dish. Bake, uncovered, 30 minutes, or until knife inserted near center comes out clean. Whip heavy cream to soft peaks then add maple syrup and continue beating until peaks form. Serve with warm pudding. Tip: For sweeter pudding, increase brown sugar to 1 1/2 cups.
From the Cookbook | food
Cowboy Caviar • 1 can (15 ounces) sweet corn • 1 can (15 ounces) black beans • 1 bunch cilantro • 3 Roma tomatoes • 2 jalapenos • 1/2 red onion • Bell peppers (mix of green, red, orange and yellow, as desired) • Tortilla chips, for serving
Drain and rinse corn and black beans; dry well. Finely chop and dice cilantro, tomatoes, jalapenos, onion and bell peppers. To make dressing: Combine olive oil, red wine vinegar, honey, paprika and lime juice. Season with salt and pepper, to taste. Mix vegetables with dressing. Serve with tortilla chips.
DRESSING: • 1/3 cup olive oil • 1/3 cup red wine vinegar • 1 tablespoon honey • 1 tablespoon paprika • 1 lime, juice only
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food | From the Cookbook
Honey Mustard Crunch Salmon • 1 bag (1 pound, three 6-ounce portions) ASC-certified North Coast Seafoods Naked Norwegian Salmon HONEY MUSTARD GLAZE: • 1/3 cup honey • 1/4 cup whole-grain mustard • 2 tablespoons smooth Dijon mustard • 2 tablespoons mayonnaise • 2 teaspoons horseradish • 1 teaspoon smoked paprika CRUNCH: • 3/4 cup panko breadcrumbs • 2 tablespoons dried parsley • 2 tablespoons olive oil
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Thaw salmon and pat dry. Arrange on oiled baking tray. Season with salt and pepper, to taste. To make glaze: In small bowl, combine honey, mustard, Dijon mustard, mayonnaise, horseradish and paprika; mix until well combined. Chill glaze until ready to use. To make crunch: In bowl, combine breadcrumbs, parsley and oil; mix well. Reserve. Preheat oven to 400˚F. Top each salmon portion with 1 tablespoon glaze and spread evenly over fish. Press crunch evenly onto glaze. Bake 15-17 minutes until fish is cooked through. Serve with drizzle of remaining glaze.
From the Cookbook | food
Almond Stuffed Rainbow Trout • 2 ASC-certified Riverence Steelhead Trout fillets (8 ounces each) • Nonstick cooking spray • 1/2 cup sliced almonds, toasted and coarsely chopped • 2 tablespoons lemon zest • 2 tablespoons lemon juice • 1/4 cup chives, chopped • 1 1/2 cups breadcrumbs • 1/4 cup Italian parsley • 1 egg, beaten • kitchen twine (6-inch lengths) • 1 tablespoon olive oil
Preheat oven to 350˚F. Rinse steelhead trout fillets and pat dry with paper towel. Line baking pan with parchment paper and spray with nonstick cooking spray. Mix almonds, lemon zest, lemon juice, chives, breadcrumbs and parsley. Season with salt and pepper, to taste. Add beaten egg to breadcrumb mixture and stir until well incorporated. Lay first trout fillet skin side down on baking pan. Place twine pieces underneath fish, spacing 1 1/2 inches apart; leave untied. Place breading mixture over trout fillet and remaining trout fillet on top of breadcrumb mixture, skin side up. Secure trout fillets together using kitchen twine. Brush olive oil on trout and sprinkle with salt and pepper, to taste. Bake 15-20 minutes, or until fish is cooked through. Slice into portions to serve.
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food | From the Cookbook
Sweet Potato Rounds • 2 medium sweet potatoes • 2 teaspoons olive oil • 2 tablespoons butter • 1 bunch fresh sage, stems removed • 4 ounces goat cheese • 8 slices Prosciutto di Parma, halved
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Preheat oven to 425˚F. Line baking sheet with foil or parchment paper. Peel and slice sweet potatoes into 1/2-inch rounds. In medium bowl, toss sweet potatoes with oil and lightly season with salt, to taste. Arrange rounds in single layer on prepared pan; bake until sweet potatoes are lightly browned and tender, about 20 minutes, flipping halfway through. In small skillet over medium heat, bring butter to simmer. Add half the sage leaves. Cook until crispy, 2-3 minutes. Remove to paper towel and season lightly with salt, to taste. Repeat with remaining sage leaves. Reserve 2 teaspoons butter. In small food processor, combine goat cheese and reserved butter; whirl until smooth. To make rounds, remove goat cheese to plastic zip-top bag. Cut off one corner and pipe small dollops of cheese onto each round. Top with half slice prosciutto and one crispy sage leaf.
From the Cookbook | food
Perfect Roasted Little Potatoes • 1 1/2 pounds The Little Potato Company Little Potatoes • 1 tablespoon vegetable oil • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1-2 tablespoons fresh parsley, chopped
Preheat oven to 400˚F. In large bowl, toss little potatoes with oil, salt and pepper until coated. Spread potatoes in single layer on rimmed baking sheet lined with parchment paper. Bake 30 minutes, or until tender. Sprinkle with parsley and serve. Tip: For extra holiday flavor, add paprika, garlic and fresh herbs.
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food | From the Cookbook
Grapefruit Paloma • 24 ounces Florida Grapefruit Juice • 16 ounces silver tequila • 16 ounces seltzer • Ice • Margarita salt (optional) • 4 Florida Grapefruit wedges (optional)
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In large pitcher, mix grapefruit juice, tequila and seltzer with ice. Rim four glasses with margarita salt, if desired. Divide paloma among glasses; garnish with grapefruit wedges, if desired.
From the Cookbook | food
Parmesan Chicken and Rice with Spinach & Artichoke • 1 Minute Chicken & Herb Seasoned Rice Cup • 1 tablespoon olive oil • 1 cup spinach, stems removed • 2 ounces chicken, cooked and shredded • 1/4 cup canned artichokes, drained and quartered • 1/4 cup shredded Parmesan cheese
Heat rice according to package directions. In medium saute pan over medium heat, heat olive oil. Add spinach and saute 1 minute. Add chicken and artichokes; saute 2 minutes, or until heated through. Add cheese and rice; stir to combine until heated through.
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the last word
LETTER FROM SANTA H
ello Tri-State: Greetings from the cold and snowy North Pole! It’s your old friend, Santa Claus, and I hope this letter finds everyone in the Tri-State area filled with happiness and goodwill. Don’t worry, you’re still on the Good List, but I just thought I would write you a short note to remind you of how much I enjoy Christmas in the Tri-State — all of the houses decorated with colorful lights, the stores decorated for the Season and all of the baked goodies. Yum! It is a very welcoming area to visit. Hasn’t this year flown by? Before you know it, my reindeer and I will be flying through the skies to deliver Christmas gifts to all the good little children around the world. I’ve got my list nearly complete, and the elves are very busy finishing all the toys and gifts. It’s been so much fun getting into the spirit of the Season that it hardly feels like work. Christmas Eve will be here before we know it, and the elves and I will be loading the sleigh to come to the Tri-State. Rudolph and the other reindeer are “chomping at the bit” to get going. Mine is an important job, and I so much enjoy visiting each and every one of you. Christmas is such a magical time of year. I ask that you children listen to your parents and families advice, be good to others and maintain your goodwill and the Spirit of Christmas all year long. It’s the perfect time to care and share with others. I hope everyone in the Tri-State has a wonderful Christmas, and that all families and children continue to be good all year long, so I can visit you again and again.
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Your friend, Checked twice by: Santa P.S. – Remember, Santa likes sugar cookies
— This letter from Santa was delivered with the help of Brent Pyles, of Ironton
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