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Self Care

EMOTIONAL, INTELLECTUAL, PHYSICAL, & SOCIAL WELLNESS You are about to experience an exciting but stressful time as you begin your graduate studies. Here is a link to the Current Student Toolkit where you can find quick-links to helpful resources on and off campus. Click here for additional resources compiled by your academic advisors. You can also go to the USF Health and Wellness website for information on recreation and other wellness services that you will have access to as a USF student. The USF Wellness Center offers in person and virtual services and resources to help students develop a healthy lifestyle.

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As campus locations reopen, visit the Wellness Center and experience the amenities provided to help you relax and rejuvenate. For example, you can sit back and relax while you enjoy a

free massage in one of the hightech Brookstone massage chairs.

Questions about self care and want to demystify mental health? Click the play button for a short video!