KAYO YAMAWAKI
COMMUNIT Y | PURSUIT
Pedal Potential PROGRAM
On-Demand Indoor Cycling
You’re in the driver’s seat (or the saddle at least) with the Club’s new, on-demand indoor cycling workouts. This is a program tailored to your schedule and fitness needs. Showcased at the Fitness Center’s recent Tour de Tokyo cycling challenge, the Les Mills workouts of RPM and Les Mills Sprint offer hundreds of calorie-burning and cardio-boosting videos to motivate and energize. While RPM is a low-impact mix of gallops, climbs and flat riding, Sprint is 30 minutes of high-intensity interval cycling. Simply check the group fitness schedule online, book a time in The Studio and get pedaling.
PARTICIPANTS
Reiko & Akira Shiraishi (pictured)
“My wife and I decided to join the Tour de Tokyo challenge to encourage ourselves during the ongoing Covid-19 situation. We could work out to a variety of videos. But the best thing about the program was the excellent team of Club staff that was so friendly and supportive. They kept us motivated.”
ON-DEMAND INDOOR CYCLING: RPM & LES MILLS SPRINT The Studio One fitness pass (good for up to three consecutive sessions); walk-ins: ¥1,760 Contact rec.concierge@tac-club.org or visit the Recreation Desk to book
36 | INTOUCH
