Mv igh 114 aug15 by In Good Health: MV's Healthcare Newspaper

in good

Meet Your Doctor

August 2015 • Issue 114

Dr. Meira Yeger-McKeever See Page 4

Mental Health

MVhealthnews.com

free

Mohawk Valley’s Healthcare Newspaper

Facing the Inevitable Handling the process of aging can be arduous experience

Facing ADD, ADHD See Page 14

See Page 5

Golden Years Edition • Taking care of deceased’s affairs can be taxing to those in grieving process. See Page 6 • Medicare to reward docs who focus on endof-life planning with patients. See Page 7

Laughter is best medicine See Page 20

Sweet news about sweet corn

• Discover ways in which to decrease chances of developing macular degeneration. See Page 15

Wanted: Blood Keeping your body in balance

Page 11

Hearing Health

Page 10

Certain foods are proven to protect the vital sense of hearing. Page 10

Make-A-Wish CNY fulfilling children’s dreams See Page 19

CALENDAR of

HEALTH EVENTS

Got a health-related activity or event that you would like publicized? Call Lou Sorendo at 315-749-7070 or email lou@cnymail.com. Mondays

Support group for OCD sufferers The Central New York Obsessive Compulsive Foundation, Inc., a registered nonprofit agency, has offered OCD sufferers in the region a weekly support group since 1997. Brian’s OCD Support Group meets from 6:30-8 p.m. every Monday except holidays in the Sister Regina Conference Room, first floor, St. Elizabeth Medical Center, 2209 Genesee St., Utica. Meetings are professionally assisted the third Monday of each month. For more information, call founder Susan Connell at 315-768-7031, email her at info@cnyocf.org, visit www. cnyocf.org or check out Cen NY OCD Support Group on Facebook. A speakers’ bureau is available at no cost.

Women’s support group to get together

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A women’s support/therapy group is meeting weekly from 5:30-7 on Mondays. Groups will be held in a confidential location in New Hartford and group size will be limited to protect anonymity. Topics of discussion may include family issues, stress, anger, relationships, grief, and more. Clinical therapist Cynthia Davis, who has over 20 years of experience, will lead the group. To pre-register, contact Davis at 315-736-1231, 315-794-2454 or email cindycsw@yahoo.com.

Tuesdays

hoacny.com

LFH schedules annual golf classic

ittle Falls Hospital will host its 13th annual Golf Classic on Aug. 20 at Cedar Lake Golf Club in Clayville. Proceeds from the Golf Classic will support the renovations and expansions of outpatient services at LFH. This year’s event will include holein-one prizes sponsored by Fuccillo Autoplex of Nelliston. If any of the golfers make a hole-in-one on the No. 9 hole, they will win a 2015 Ford Fusion SE. Additional prizes will be awarded to golfers who get a hole-in-one on the par-three holes. “The demand for outpatient services at the hospital has grown tremendously over the past several years,” Page 2

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notes LFH CEO Michael Ogden. “We greatly appreciate the support of Fuccillo Autoplex and so many other corporate sponsors and tournament participants in this ongoing effort.” The Golf Classic will begin with registration from 9-11 a.m., followed by a shotgun start at 11 a.m. The format will be captain and crew, followed by reception and food stations in the clubhouse with prizes and awards. Sponsorships are available at various levels. All interested participants or sponsors are encouraged to contact community relations and fund development at 315-823-5262 or by email at c.daley@lfhny.org.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

Insight House offers family support group Insight House Chemical Dependency Services, Inc. is offering a family support group meeting from 6:15-7:30 p.m. Tuesdays at Insight House, 500 Whitesboro St., Utica. The group is free and open to anyone who is concerned about a loved one’s relationship with alcohol, opiates/heroin, or other substances. For more information about the group, call 724-5168, ext. 265, from 8:30-4 p.m. weekdays. All calls are strictly confidential.

Support for the grief stricken Grief Survivors meets from 6-7:30 p.m. every Tuesday at The Good News Center, 10475 Cosby Manor Road, Utica. Drop-ins are welcome. This is a faith-based support group for those suffering the loss of a loved one.

For more information, contact Tanya at 315-735-6210, tanya@thegoodnewscenter.org or visit online at www. thegoodnewscenter.org.

Wednesdays

MVHS begins chapel prayer sessions Mohawk Valley Health System invites patients, residents, families and staff members of all faith traditions to join together in prayerful meditation in regular sessions called Prayerful Pauses. Prayerful Pauses will be held at 2:30 p.m. each Wednesday of the month in the following rotation: • First Wednesday: St. Marianne Cope Chapel at St. Elizabeth Medical Center • Second Wednesday: St. Luke’s Campus Chapel • Third Wednesday: Faxton Campus Chapel • Fourth Wednesday: St. Luke’s Home Chapel Individuals are welcome to pause and pray or meditate on their own if there is a fifth Wednesday in the month. Faxton St. Luke’s Healthcare and SEMC are affiliates under the MVHS.

Wednesdays/Thursdays

Overeaters Anonymous plans meetings

Overeaters Anonymous meets from 5:30-6:30 p.m. every Wednesday in Room 101 (first floor) at Rome Memorial Hospital, 1500 James St., Rome. It also meets from 7-8 p.m. every Thursday at Oneida Baptist Church, 242 Main St., Oneida. Participants are asked to use the rear door. There are no dues, fees, weigh-ins or diets. For more information, call OA at 315-468-1588 or visit oa.org.

Saturdays

Saturday hours available for hearing tests Mohawk Valley Health System’s Hearing and Speech Department, located at the Faxton Campus, 1676 Sunset Ave., Utica, is accepting walkin appointments from 10 a.m. to noon on Saturdays for patients in need of hearing aid adjustments, assessments or repairs. Additionally, patients can pre-schedule hearing tests from 8 a.m. to 4 p.m. on Saturdays. To schedule an appointment, call 315-624-4600 or visit www.faxtonstlukes.com for more information.

Continued on Page 18

Stay safe this summer with CPR S ummer’s here! If your summer safety plan consists of stocking bandages, anti-bacterial spray and sun screen, you may be missing an important lifesaving tool — cardiopulmonary resuscitation. If a family member, friend or infant in your care had a cardiac event, could you recognize the signs of a medical emergency and respond quickly and appropriately? This summer season, the American Heart Association encourages families to be prepared for summer safety by learning CPR. With the swimming season and hot weather upon us, people should be prepared to act in case of a medical emergency. Accidents, choking and drowning are leading causes of death in children. Every day, about 10 people die from unintentional drowning, according to the Centers for Disease Control. Of these, two out of the 10 are children aged 14 or younger. Children aged 1-4 have the highest drowning rates. The fatal drowning rate of African-American children aged 5-14 is almost three times that of white children in the same age range. Learning CPR can help save lives in cases of drowning. Pool safety like locking gates, pool alarms, and closely monitoring children near pools and bodies of water are key to preventing drowning. Children and first-time swimmers should take swimming lessons and never swim alone. Find a local Heartsaver CPR class at www.heart.org/CPR. CPR is also vital when sudden car-

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Making Home Care A Real Comfort diac arrest — a leading cause of death in America — strikes without warning. Nearly 326,000 out-of-hospital sudden cardiac arrests occur annually in the United States. According to the AHA, 90 percent of people who suffer out-of-hospital cardiac arrests die. But CPR, especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival. Since 2008, the AHA has recommended that when you witness an adult or teen suddenly collapse, use hands-only CPR — CPR without breaths. Hands-only CPR teaches basic steps: First, call 9-1-1 and then push hard and fast on the center of the chest until professional help or an AED arrives. By using hands-only CPR, bystanders can still act to improve the odds of survival, whether they are trained in conventional CPR or not. The AHA encourages everyone to view a one-minute hands-only CPR video at www. heart.org/handsonlycpr.

FSLH, MVRCR create opportunities for refugees

early a year ago Faxton St. Luke’s Healthcare partnered with the Mohawk Valley Resource Center for Refugees to create employment opportunities for refugees in support services, including environmental and nutrition services. Joy Lomazzo, a recruitment specialist in human resources at the Mohawk Valley Health System, was looking for ways to fill open positions with quality candidates. She had an idea to reach out to the MVRCR as a resource. Lomazzo contacted Tatiana Naumenko, coordinator of employment services for the refugee center, and began working on establishing a partnership that would be mutually beneficial. FSLH would be able to hire candidates to fill open positions and refugees would have the opportunity to work in the community. This is something MVRCR believes plays an important role in helping individuals acclimate to the culture and their new community. A job fair was held at the refugee center and FSLH conducted approximately 15 interviews; those most qualified advanced to a second interview and four of the candidates were hired to work in environmental services and one was hired to work in nutrition services. A year later, this idea continues to reap benefits for FSLH and for the

Present Tense Psychiatry

refugee center. Krishnah Adhikar, a refugee from Nepal, has worked in environmental services at the St. Luke’s Campus for nearly five months. This job has led Adhikar to make new friends and expand his professional skill set. Adhikar’s work doesn’t end when his shift is over; when he’s not at work, Adhikar is at the refugee center taking English as a Second Language classes. Adhikar is one of more than 15,000 refugees the MVRCR has assisted since being founded in 1981. The refugee center works with individuals from all different cultures who are diverse in age and gender. The refugee center’s mission is to help refugees find homes, receive an education and adjust to the culture. “I have a great deal of respect for refugees who have relocated to the Mohawk Valley, especially those who have joined our organization,” said Lomazzo. “It takes a lot of courage to leave the familiar and come to a country where there is a new language, new culture and new challenges. These individuals show great perseverance, both personally and professionally.” Today all the candidates hired through FSLH’s partnership with the MVRCR continue to work at FSLH. Many have also referred friends and family to join the organization as well.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 3

Meet

Your Doctor

By Lou Sorendo

Dr. Meira Yeger-McKeever Dr. Meira Yeger-McKeever recently joined Mohawk Valley Health System’s Orthopedic Group as an orthopedic surgeon in Utica. Recently, Mohawk Valley In Good Health Associate Editor Lou Sorendo interviewed Yeger-McKeever regarding her career and thoughts on healthcare. MVHS is an affiliation of Faxton St. Luke’s Healthcare and St. Elizabeth Medical Center. Q.: What motivated you to select orthopedics as a specialty? Were there any particular influences on that decision? A.: I knew I wanted to be a surgeon since seventh-grade biology class. After my grandmother broke her hip, I interviewed her orthopedic surgeon for a class project. Since then I pretty much knew I wanted to be an orthopedic surgeon. This specialty is great in the fact that I can help people get back to their active lifestyles. I particularly enjoy working with pediatric and adolescent athletes and helping them get back to their sports. Q.: Why did you choose Utica and the Mohawk Valley region to practice in? What do you enjoy most about the area? A.: My husband is from the area and he wanted to be close to home. I love the community here; the patients here are great to work with. I also felt I had a lot to offer the area as I have particular training in pediatric and adolescent sports injuries, which is a specialty that is new for the area. I am enjoying the caring community that has welcomed us with open arms, the hockey, and all the outdoors activities the area has to offer. Q.: What are some of the more common ailments/conditions that you treat? A.: Sprains and strains, wrist and ankle fractures, knee injuries such as anterior cruciate ligament and meniscal tears, shoulder labral tears and dislocations. Q.: What are some of the more common treatment options you exercise on patients? A.: I start with non-operative treatments if the condition is amenable to it. Non-operative treatments include bracing, casting or physical therapy. Some conditions cannot be treated by these methods and require surgical treatment, such as some fracture patterns and ACL tears. Q.: How has technology impacted orthopedic surgery? Have there been any recent developments that have made orthopedic surgery more efficient and effective? A.: There have been a lot of exciting developments in orthopedic surgery. Of particular use for me have been techniques for growth-plate sparing ACL reconstruction. A decade ago, children with open growth plates who suffered an ACL injury had to wait until they were done growing to undergo the procedure and return to sports. We have new techniques that avoid the growth plates and make ACL Page 4

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reconstruction safe so that we can get these kids on the road to recovery right away and hopefully prevent further damage to their knees. Also, cartilage restoration procedures are available for younger patients with isolated cartilage loss such as osteochondral defect lesions. Q.: How much of your practice is involved in sports medicine? A.: The vast majority. I treat pediatric, adolescent and adult sports injuries as well as general orthopedics. I also treat pediatric fractures and injuries. Q.: We see that you worked as an assistant team physician for a number of professional sports teams. What was the most challenging aspect of working with professional athletes? A.: When you work as a team physician at that level, you must be available 24 hours a day, seven days a week. The stakes are higher for any injury. Also, during my fellowship, I was very pregnant and finding a safe place to stand during the games was difficult as the action happens fast and they are powerful athletes. I did not want to be taken out by a play that ran out of bounds.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

Q.: Why did you decide to join an orthopedic group as opposed to working strictly in the field of sports medicine for professional organizations? A.: I enjoy working with professional athletes, but I like working with all types of athletes, particularly children. I feel I can make the biggest difference in a community setting. I like treating injuries but am also passionate about injury prevention. Working in a community allows me to promote injury prevention and hopefully make a difference for our young athletes. Q.: We also see that you provide medical coverage for the annual Boilermaker road race in Utica. What are your duties there? How was this year’s version in terms of demand for medical help? A.: I help assess musculoskeletal injuries that occur during the race. I can determine if someone needs an X-ray, emergent care or follow-up treatment. This was my first year being a part of the medical team. I think it helped that the temperature was cooler for the beginning of the race. We had a fantastic team that did an excellent job

treating the runners. Q.: How can individuals help their own orthopedic health? A.: A healthy diet goes a long way. I see a lot of training errors in my young athletes leading to overuse injuries. Proper training is key. Adequate rest is just as important. Proper mechanics is very important, especially for our young baseball pitchers. And they should not play through pain. The 10 percent rule is very helpful in determining how to take things to the “next level.” In general, you should not increase your training program or activity more than 10 percent per week. This allows your body adequate time for recovery and response. This rule also applies to increasing pace or mileage for walkers and runners, as well as to the amount of weight added in strength training programs. Always remember to warm up and cool down properly before and after activity. Incorporating strength training, increasing flexibility and improving core stability will also help minimize overuse injuries. Q.: What do you feel are the most gratifying aspects of your profession? A.: This is a specialty where we can quickly see the results of our intervention. If a child breaks his wrist, in four to six weeks, he may be healed and back to his activities. I can work with athletes to help them recover from injuries and get them back in the game.

Lifelines Birth date: Aug. 9, 1979 Birthplace: Freehold, N.J. Current residence: Whitesboro Education: Bachelor of Science in biology from Florida State University, Tallahassee, Fla.; Doctor of Medicine from the University of Medicine and Dentistry of New Jersey-New Jersey Medical School in Newark, N.J.; residency and internship, orthopedic surgery at the Hospital of the University of Pennsylvania in Philadelphia, Pa.; fellowship, orthopedic sports medicine at Union Memorial Hospital in Baltimore, Md. Board certifications: American Board of Orthopaedic Surgeons Affiliations: The American Orthopaedic Society for Sports Medicine; Pediatric Orthopedic Society of North America; American Academy of Orthopedic Surgeons Personal: Husband, Rob and daughters Brianna and Meredith Hobbies: Going to Philadelphia Eagles football games, reading, watching movies

Golden Years Between You and Me

By Barbara Pierce

Facing the Inevitable Aging: When you come to the edge of all you know

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When you come to the edge of all you know, you must believe one of two things: Either there will be ground to stand on or you will be given wings to fly.” This quote from author O.R. Melling pretty well sums up what getting old is all about. It’s the best definition of aging I’ve found. I know. I know because I’ve been brought to the edge time and again. To me, it’s about carrying on when you can’t see the next Pierce step in front of you. Taking one small step at a time in the dark, dark night. For me, it was waking up in the night, falling out of bed and recognizing I had experienced a big-time stroke. I didn’t know the first thing about recovering from a life-threatening event. Didn’t know how to learn to walk again, and feed myself, and go on. And then, a few years later, I had my chest cracked open for surgery. Didn’t know much about recovering from open-heart surgery either. Probably the worst was when I recognized that I had to leave my husband. I had lived in poverty as a college student, so I thought I knew how to do that. But it’s one thing to live on the edge when you’re a college student with a bright future and another — a far more bleak, soul-sucking scenario — when you’re in your 70s. But I trudged along on the rocky ground. And my new partner David. He came to the edge of all he knew when his wife survived a stroke, but required

Oneida, Herkimer in good

‘Cruel disease’

Few are spared from reaching the edge of all they know. “Aging is a cruel, cruel disease,” says my partner. When you’re at the edge of all you

and

Health MV’s Healthcare Newspaper

his care as she lingered in a debilitated state. When she finally died, he fell off the edge temporarily, lost and grieving until the ground appeared and he trudged along. Few are spared. Most of my friends are struggling. Carol, newly married not long ago, woke up bleeding from the rectum. Her husband couldn’t do cancer, so she’s struggling alone with a colostomy, learning day by day. Cliff’s cancer ate away part of his face; Mary’s husband has dementia and she’s totally exhausted from caring for him; Laura’s husband is dying of cancer and she’s just been diagnosed with dementia.

Madison

counties

A monthly newspaper published by Local News, Inc. 20,000 copies distributed. To request home delivery ($15 per year), call 315-749-7070.

In Good Health is published 12 times a year by Local News, Inc. © 2015 by Local News, Inc. All rights reserved. Mailing Address: 4 Riverside Drive, Suite 251, Utica, NY 13502 • Phone: 315-749-7070 Email: lou@cnymail.com Editor & Publisher: Wagner Dotto Associate Editor: Lou Sorendo Contributing Writers: Patricia Malin, Barbara Pierce, Kristen Raab, Malissa Allen, Mary Stevenson, Deb Dittner, Amylynn Pastorella, Mary Christopher, Traci DeLore Advertising: Donna Kimbrell, Marsha Preston Layout & Design: Chris Crocker Office Manager: Alice Davis No material may be reproduced in whole or in part from this publication without the express written permission of the publisher. The information in this publication is intended to complement — not to take the place of — the recommendations of your health provider.

know, how do you get through? You take one small step at a time, like the South American tribe that travels only at night. As they live in a rugged area dotted with steep cliffs, their nighttime journeys are dangerous. They carry makeshift lanterns that cast only enough light to see just one step ahead. By walking slowly, one step at a time, they keep from falling off a precipice. You endure. You endure for one day more, because just maybe things will be a little better tomorrow. And often they are. We go on because we must, because there are many who need us. Our kids may have grown up, but they still need us, if only to keep the world they know intact. Our grandkids definitely need us

— need us for the buffer of love we provide against the world. Complaining only makes matters feel worse. “Keep your sense of humor and enjoy laughter no matter how you feel,” is how my friend 88-year-old Sarah Dick of Port Charlotte, Fla. accepts aging. With a huge smile and a twinkle in her eye, no matter how bad things get for her — that’s Sarah. And she has days when things are pretty bad. Other advice she offers: Every day is a gift to be celebrated. Maintain an attitude of gratefulness. Find pleasure in small things. Rejoice in what you have been and what you have had, but do not weep for their loss. And: “Every friend is a gift.” Like the song, you get through the darkest hours with a little help from your friends. We all need a support system of people who care. David got by, day by day, by restoring a vintage tractor. And if your grieving becomes a clinical depression like it did for him, talk with your doctor about antidepressant medication. You must have hope; hope that you will get wings. David and I now are flying, soaring happily. We know the winds will change at any moment and we may crash, again to stand on the edge of all we know. But we have faith that there will be ground to stand on or we will be given wings to fly. You have to believe that. • Barbara Pierce is a retired licensed clinical social worker with many years’ experience in helping people. If you would like to purchase a copy of her book “If I’m so Fantastic, Why am I Still Single?” or if you have any concerns you would like her to address, contact her at BarbaraPierce06@ yahoo.com.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Golden Years Tying Up Loose Ends When you have lost someone: Getting their affairs in order By Barbara Pierce

he death of a loved one is one of life’s most difficult experiences. Being faced with all the details of closing out that person’s life is an overwhelming responsibility. There are many, many things to attend to, from closing bank accounts to canceling a gym membership. Many of the tasks require attention to detail — adding stress to what is already a pretty emotional time. The last thing you want to think about while grieving is contacting social security, turning off the water and power, calling the cable company, etc. etc. “The hardest part of losing my husband Kruger was all the little things I had to take care of,” said Donna Ricci. “I could barely get out of bed each day and there was a long list of stuff I had to do. And I had no one to help me.” “The end of life matters after a death take a lot of time, and can be very stressful,” said Alex Kruger, founder and CEO of Attendant, a company that helps ease families through a difficult transition. “Our goal is to be a helping hand when people need it the most,” continued Kruger. “Loss will never be easy, but with our help, you’ll spend less time tying up loose ends and more time with the ones you love.” Kruger said the average time it takes to complete all the necessary closures and transfers is 35 hours. There are 42 tasks that must be taken care of after a death. From contacting utility companies, telephone and Internet services, newspaper and magazine subscriptions, and social media, to closing out credit cards, bank accounts, automatic payments, IRAs, auto and homeowner’s insurance — the list is long. And all these tasks are difficult for one in the grieving process. “Typically speaking, family members delay this process and then are often charged for unnecessary services,” Kruger added. “Most businesses and organizations require that many forms be completed and sent out with your loved one’s death certificate. This is a tedious job and can be extremely stressful while you are grieving for a lost family member,” he said. “This burden should not be placed on one individual,” says Sally Hurme, AARP elder law attorney online. She advocates delegating the tasks to others.

The ‘to-do’ list

AARP offers a checklist to cope with practical tasks, called “What to do Page 6

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HEALTH NEWS IN BRIEF Chronic kidney disease program set The Dialysis Center at Mohawk Valley Health System offers an educational program for those who have been diagnosed with chronic kidney disease. The program will take place from 1-3:30 p.m. Aug. 11 in Weaver Lounge at the Faxton Campus, 1676 Sunset Ave., Utica. Registration is required as seating is limited. Contact Cindy Christian, program coordinator, at 315-624-5635 or cchristi@mvhealthsystem.org. According to the National Kidney Foundation, 26 million Americans have CKD and millions of others are at risk for developing the disease. Early detection and intervention helps to prevent the progression of kidney disease to kidney failure, known as end stage renal disease.

UCP Women’s Golf Classic raises $25K Upstate Cerebral Palsy held its 29th annual Women’s Golf Classic at Pine Hills Golf Course in Frankfort recently. More than 100 women participated to raise over $25,000 to benefit The Root Farm, a new agency affiliate home to the therapeutic horseback riding program as well as agriculture and horticulture opportunities for individuals of all abilities. Following the tournament, participants shared in a lunch including awards and prizes. The event was made possible by lead sponsor Adirondack Financial Services, the event committee including chairwomen Joannie Grande and Linda Dillon, and by all of the volunteers and participants who helped to create everyday miracles for the children and adults of UCP.

Program helps expectant parents prepare when a loved one dies,” and it can be found online. The list is very lengthy and exhausting to even to read. When one is grieving, one’s mind is probably muddled, and the simplest of tasks are difficult. And everything and anything can set the griever off on an emotional downward spiral. “When I had to do something that involved taking care of my husband’s affairs, after I did it, I would end up crying and staying in bed for four or five days straight,” said Ricci. “We understand this and we care,” says Kruger. The idea for the company occurred to Kruger when the mother of a friend died. The friend complained about all she had to go through with no one to help her. As he spoke with others, more and more people identified that help with all these tasks was a need. “An estate attorney won’t call the cable company or call to shut of the cell phone,” added Kruger. “These things have to be done. “When the person who has lost someone has to make call after call, they relive painful emotions. We’re helping a lot of people by doing these things for them.”

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

Kruger offers a choice to people. You can download a “do it yourself” guide, which contains all the forms and information that you need to complete all account modifications for your loved one. “This step-by-step guide takes the uncertainty out of where to go, who to call, and what to do,” said Kruger. Or, you can choose Attendant’s concierge service, where a dedicated specialist will take care of it all on your behalf. “Having a connection with a person is what the grieving person appreciates,” explained Kruger. “My uncle recently died, and my aunt has a relationship with one of our representatives who is helping her with all the things that need doing. She really appreciates him.” “Words can’t describe how much I was dreading this process,” said Susan J., one of Attendant’s clients. “Attendant’s team went above and beyond and saved me the pain of having to relive losing him over and over again.” For more information about the services Attendant offers, call 1-800540-6011 for a free consultation. Or see their website at http://getattendant. com/ or their Facebook page.

Parents-to-be can learn about childbirth, newborns and other related topics by attending the upcoming “Baby Care Basics” program from 7-9 p.m. Aug. 12 at Rome Memorial Hospital in the classroom. Sandy Graichen, a maternity nurse at the hospital with many years of experience in labor and delivery, will teach the free educational program. “Families who are expecting an addition to their family need the information presented in this class, regardless of whether or not they have had a baby before, have taken Lamaze or have discussed baby care with their physician,” said Graichen. “You can never have too much information about what is best for your baby.” No advance registration is required for the free program. Refreshments will be served. Guests are asked to meet the instructor in the hospital lobby off the North James Street entrance. For more information, call 3387143.

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Golden Years Guest Editorial

By Patricia Bomba

Medicare on right path with end-of-life planning By Patricia Bomba

edicare, the federal program that provides health insurance coverage to 55 million older and disabled Americans, plans to reimburse physicians for having conversations with patients about the care they receive in their final days when they may not be able to speak for themselves. The proposal is expected to take effect in January. Excellus BlueCross BlueShield endorses Medicare’s efforts and strongly urges everyone to support the plan. Patients nearing the end of their lives often worry about having their wishes honored regarding the level of medical care they want to receive or avoid. These patients fear that if they can’t speak for themselves, well-mean-

ing family members or health care professionals may authorize extraordinary medical interventions that may slightly prolong life, but not its quality. That’s why it’s important for physicians to initiate conversations with their patients who are seriously ill or frail to discuss and appropriately document care goals and individual preferences. For patients and their loved ones, making end-of-life wishes known can be one generation’s gift to the next. Since 2001, Excellus BCBS has been training physicians and other health care providers how to initiate these conversations and complete the required documentation. Since 2009, our health plan has reimbursed them for conducting these discussions. We believe reimbursement incentivizes providers to incorporate end-of-life discussions into regular practice for

appropriate patients. Our health plan’s program supports New York state’s medical orders for life-sustaining treatment protocol, an eight-step process spanning multiple sessions that allows seriously ill or frail patients Bomba who are likely to die within the year to specify the level of health care they want and don’t want. The physician then completes a MOLST form, a legal document that physically travels with the patient throughout all levels of care and/ or uses the electronic eMOLST to complete the form online and ensure

the patient is included in New York’s eMOLST Registry, which can be accessed by medical professionals across the state. We are proud of our involvement in creating New York’s MOLST protocol and prouder still that in the next few weeks, we’ll be meeting with Medicare to discuss its interest in our reimbursement model and eMOLST platform as a best practice template for use nationwide. Medicare’s plan to reimburse physicians for initiating end-of-life discussions will result in even more people avoiding unwanted interventions by writing their own final chapter. We urge everyone to support this plan. • Patricia Bomba is vice president and medical director/geriatrics for Excellus BlueCross BlueShield. She served on the Institute of Medicine’s committee on transforming end-of-life care.

we need to do is to understand which elements are most important, and to develop environments to allow healthy aging to be the norm.” Hall, Friedman, and Shah specialize in geriatrics at Highland Hospital. In addition to practicing medicine, Friedman also co-teaches a course on successful aging for seniors at OASIS.

Located on Monroe Avenue in Rochester, OASIS provides classes on a wide range of topics to anyone over the age of 50. The successful aging course teaches seniors how to optimize healthy living based on the results of studies conducted around the world that show what works best.

Doctors call on geriatricians to lead healthy aging push

majority of studies done on senior citizens focus on frailty, but only a small percentage of older adults are actually frail. In “Failing to focus on healthy aging: A frailty of our discipline?” set to be published in the “Journal of American Geriatrics Society,” Highland Hospital physicians Susan Friedman, Krupa Shah and William Hall call on geriatricians nationwide to provide leadership for keeping older adults healthy as opposed to just focusing on care that is provided after people become ill. The doctors reviewed relevant field research and found that studies on frailty are far more common in geriatric literature than those targeting successful or healthy aging. Successful aging has a variety of definitions. It can mean the absence of disease while maintaining physical and cognitive function, but it can also include positive coping, freedom, comfort resources, independence and beneficial contribution to society. The concept of successful aging is

more critical than ever before because of the rapidly growing number of seniors. The physicians, Friedman, Shah and Hall, acknowledge that there is a shortage of geriatricians in the country and currently most of them are caring for frail elderly with multiple chronic conditions. “But if nothing is done to delay older people becoming frail we will continue to drain clinical and financial resources, and older adults will have a poorer quality of life as they age,” said Friedman. In Monroe County and across the U.S., the combination of an increased life expectancy and an aging baby boomer population means the number of people over 65 is growing rapidly. According to the U.S. Census Bureau, more than 500 New Yorkers are expected to turn 65 every day in the next few years. In 2010, one in seven people in Monroe County was over the age of 65, and in 2035 it is projected to be one in five. According to Friedman, “We know many of the successful elements that contribute to aging well. What

VNA Homecare announces winners of dream vacation

NA Homecare recently announced the winners of the Dream Vacation Fundraising

Raffle. Maria Giannino, associate director of patient services, won the “Autumn in the Berkshires” vacation, while Brooke Schaeffer, VNA Homecare Options provider relations representative, won the “Disney World Stay and Play” package. Peter Viavattene, a member of VNA Homecare’s Eldercare Social Day

Program, had the honor of pulling the two winning raffle tickets during a recent employee ice cream social, another fundraiser for the system’s ongoing capital campaign. “Pulling the tickets made Peter’s day,” said Amy Davis, director of the eldercare social day program. “VNA Homecare Options even gave him a shirt to wear for the occasion, which made it all the more special.” More than 50 employees turned out for the event on the front lawn of

the system’s headquarters in Syracuse, erupting in applause as Viavattene chose the winning tickets. Giannino and Schaeffer were presented with gift baskets that included their winnings and posed for pictures with Viavattene. Giannino will enjoy a one week stay at Vacation Village in the Berkshires; a $500 Enterprise Rent-a-Car gift certificate; a $50 Café Adam gift certificate; a $100 dinner for two at the Cranwell Resort and Spa; and two, one-day passes to the Norman RockAugust 2015 •

well Museum. Schaeffer is headed for Disney World, where she’ll enjoy a one-week stay at the Liki Tiki Village Resort in Orlando; a $500 Enterprise Rent-aCar gift certificate; four Disney Park Hopper Passes; and a $100 Delmonico’s Italian Steakhouse gift certificate for the restaurant in Orlando. At its culmination, the dream vacation fundraising raffle raised more than $3,600 toward VNA Homecare’s capital campaign.

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Page 7

Women’s Health Red-letter Day

Competitor to share personal story of living with Type 1 diabetes

Go Red For Women luncheon raises $112,400

By Patricia J. Malin

s the mother of a 5-year-old daughter, Meaghan Bahr knows how important it is to stick around to guide her family for decades to come. It means being a good role model and leading a healthy lifestyle. Bahr knows she can’t take her health for granted: Her mother, Chrissie Hughes, 41, passed away in November 2014 due to heart problems. Two years ago, Hughes was a “passion speaker” for the American Heart Association’s Go Red For Women campaign. This year, the torch was passed to 23-year-old Bahr. She gave an emotional, tearful tribute to her mother and emphasized her mother’s advice to women to monitor their heart health. A crowd of 470 local women and men packed the room at Daniele’s Banquet Specialists in New Hartford recently to support the fight against heart disease. The event raised more than $112,400 for the Go Red For Women campaign. Bahr said her mother was in her 20s when she first became aware of her heart troubles. Hughes suffered her first stroke in 2002 when she was just 29. In 2010, she underwent her first open heart surgery. Hughes recognized the work of the American Heart Association and began volunteering for the Utica chapter and its Go Red For Women committee. She was tapped to be the key speaker in May 2012. She died last year

NASCAR driver Ryan Reed to visit MVHS

Meaghan Bahr stands alongside a Go Red For Women poster shortly after delivering a tribute in memory of her mother, Chrissie Hughes, who died from heart disease in 2014. of cardiovascular problems unrelated to her previous stroke.

‘Can happen to anybody’

“Look around this room,” said Bahr. “(Heart disease) can happen to anybody. I would like you to fill out the pledge cards. I urge you to donate to support education and research into heart disease.” Bahr admitted she was directly influenced by her mother’s difficulties to choose a nursing career. She recently obtained her LPN degree from Madison-Oneida BOCES and has become a more vocal advocate for heart health. She has helped her father, Michael Hughes, cope with what she called her mother’s “unexpected” death. She has regular checkups with her cardiologist and is asking her brothers, Shayne and Jay, to do the same. “I’m taking care of my heart and I’m aware of what’s going on in my body,” she pointed out. Above all, Bahr said it’s important

to stick around a long time for her own daughter, Alexia. The luncheon also featured a heart health fair that provided tips about stress management, cooking healthy, and an individual’s risk of stroke. Frank Dubeck, the clinical officer for BlueCrossBlue Shield, followed Bahr with a short video presentation called the four facets of heart: plumbing, electrical, mechanical and genetic. He told the audience he has been involved with AHA for 39 years and has witnessed tremendous advances in medicine and technology. He discussed how physicians can do an electrical diagnosis of the heart, but cannot cure heart disease. “The electrical system of the heart can be similar to a car,” he explained in the video. “It can run too fast or too slowly (but) we have no control over it.” But women and men can take steps to reduce their risks through prevention, healthy lifestyle, education and motivation, Dubeck concluded.

yan Reed, driver of the No. 16 Lilly Diabetes American Diabetes Association Ford Mustang in the NASCAR XFINITY Series, will visit the Mohawk Valley Health System Aug. 6 to meet with patients and discuss his journey living with Type 1 diabetes. Reed will hold a free meet and greet for the public at 2 p.m. in the library concourse at Utica College, 1600 Burrstone Road, Utica, where the community is invited to see how his story inspires those around him. An autograph session will be held following Reed’s presentation. In February 2011, Reed received the life-changing news that he had Type 1 diabetes and was told he would never race again. He refused to give up his dream of racing and has since become an inspiration for millions of people living with the disease by continuing to pursue his goals while managing his diabetes. Reed implemented life style changes that included a strict diet and exercise program, a continuous glucose monitor in his racecar to track his blood sugar levels and reporting all of this information to his medical team in California. In October 2013, Reed and Roush Fenway Racing announced a partnership between the American Diabetes Association’s Drive to Stop Diabetes and Lilly Diabetes that enabled Reed to compete full time in the NXS in 2014. As part of the Drive to Stop Diabetes campaign, Reed visits diabetes treatment centers across the country while traveling for races.

For more information, visit faxtonstlukes.com/diabetes or call 315-6245620.

Study: Most obese people will never reach normal weight

eight loss is considered a major health goal for people who are obese, but the reality is that few reach a normal weight or keep any lost pounds off, a new study shows. In any given year, obese men had a 1-in-210 chance of dropping to a normal weight, according to the study, which tracked over 176,000 obese British adults. Women fared a bit better: Their odds were 1 in 124, the study found. On the brighter side, people were far more likely to shed 5 percent of their body weight — which is considered enough to bring health benefits like lower blood pressure and blood sugar. Unfortunately, more than three-quarters gained the weight back within five years, the researchers re-

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ported online July 16 in the American Journal of Public Health. It all paints a bleak picture, the study authors acknowledged. And the findings underscore the importance of preventing obesity in the first place, said lead researcher Alison Fildes, a research psychologist at University College London. However, the study does not suggest that weight-loss efforts are futile, stressed physician Caroline Apovian, a spokeswoman for the Obesity Society who was not involved in the research. “We already realize that it’s almost impossible for an obese person to attain a normal body weight,” said Apovian, who directs the Nutrition and Weight Management Center at Boston Medical Center. She said the “stark” numbers in this study give a clearer idea of just how difficult it is.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

However, she added, the study was based on medical records, and there is no information on how people tried to lose weight. They might have tried a formal weight-loss program, or they might have tried a fad diet. “So this has no relevance to how effective weight-loss programs are,” Apovian said. Fildes agreed. On the other hand, she said, the results do reflect the real-world experience of obese people who are trying to shed weight. “What our findings suggest is that current strategies used to tackle obesity are not helping the majority of obese patients to lose weight and maintain that weight loss,” Fildes said. “This might be because people are unable to access weight-loss interventions or because the interventions being offered are ineffective — or both.”

Reed

Relays draw Raves

Relay for Life season winds down with Bark for Life event By Amylynn Pastorella

he Relay for Life season draws to an end with the North Country Bark for Life event scheduled for Aug. 8 in Forrestport. At the Bark for Life of Utica event held at Mohawk Valley Community College in May, 12 teams raised $6,752 for the American Cancer Society. The noncompetitive walk event for dogs and their owners raises funds and awareness for the American Cancer Society’s fight against Elinskas cancer. Residents in the Mohawk Valley have been turning out in large numbers for the 20th anniversary of Relay For Life. Relay For Life events were held throughout Oneida and Herkimer counties earlier this year. The Relay for Life event in Rome

Cancer survivors walk the opening lap to kick off the Relay For Life in Utica in this file photo. this year drummed up $140,000, while According to the Centers for Disthe Utica event generated $125,000 in ease Control and Prevention, about 14 donations. million people worldwide will learn Relay For Life brings the commuthey have cancer this year, and eight nity together to celebrate the courage million people will die from the disof those who have fought a battle with ease. Research suggests that one-third cancer; it keeps the memory alive of of deaths from cancer can be prevented. those who lost the fight due to this In addition, one out of every two men disease and rallies the community to and one out of every three women will raise funds in support of the American face a cancer diagnosis at some point in Cancer Society. their lives. To Sharon Bastek of Utica, having “Relay is something incredibly family members and friends affected special,” said Bob Elinskas, community by cancer has motivated her to be manager for the American Cancer Soinvolved for the last 10 years. ciety in Utica. “The community always “I am so proud and inspired by the stands willing to take up this fight. We beautiful and courageous people out see new teams, as well as many veteran there bringing awareness to such a hor- teams take part. The teams always find rible disease,” she said. “If what little new ways to keep things fresh.” I can raise in donations helps one tiny Marathoner began event bit, I’ll continue to relay. If it brings This is the 30th anniversary for the awareness to at least one other person, relay in the United States. Dr. Gordy I’ll relay!”

Klatt launched the event in Tacoma, Wash. He decided to personally raise money for the American Cancer Society by doing something he enjoyed — running marathons. In May 1985, Klatt spent 24 hours circling a university track for more than 83 miles. Throughout the night, close to 300 of Klatt’s friends, family and patients paid $25 to run or walk 30 minutes with him. He raised $27,000. While he circled the track, he thought about how others could take part. He envisioned a 24-hour team relay event that could raise more money. Months later, he pulled together a small committee to organize the City of Destiny Classic 24-Hour Run Against Cancer. Relays take place in many other countries and are the largest fundraising event in the world. The dollars raised by relay go to help the American Cancer Society help people get well, stay well, find cures and fight back. Fundraising supports programs like “Look Good, Feel Better” and free lodging at Hope Lodge. There are now more cancer survivors alive than at any point in history. “There are as many different reasons to relay as there are people at the event,” said Elinskas. “For one person, it might be because they are a survivor and want to give back by being part of finding that next breakthrough treatment. Or it could be providing a room for someone away from home getting treatment at the many Hope Lodge locations available to patients.” “For some people, it might be because they want to honor a person’s legacy by raising funds to make someone else’s journey with cancer easier,” he added. “For others, it is because it’s a fun event and they want to do something to help the community fight back.” For more information on the upcoming Bark for Life event, visit www. main.acsevents.org.

Healthcare in a Minute By George W. Chapman ‘Government’ healthcare Like it or not, almost half (47 percent) of us receive care paid for or provided by Uncle Sam. The number of people/enrollees in millions are: Medicaid, 70; Medicare, 53; Tricare, 13; Veteran’s Administration, 9; and Bureau of Indian Affairs, 5. That’s a total of 150 million out of 320 million Americans receiving their healthcare through a government program. The vast majority of the 150 million receive their care from a private physician. Majority of enrollees happy with ObamaCare According to a survey by the politically neutral think tank the Commonwealth Fund, 86 percent of people insured through healthcare exchanges report they are either “somewhat” or “very” satisfied with their coverage. Other figures: • 68 percent of exchange enrollees have a “silver” plan, which is typically what employers offer. • 77 percent reported that finding a primary care physician to care for them was either “somewhat” or “very” easy. • 60 percent reported they got an appointment within two weeks. The number of people without health insur-

ance is at an all-time low of 12 percent. SCOTUS upholds ACA As most predicted, the Supreme Court upheld the Affordable Care Act 6 – 3. The overall intention of the law, to provide affordable care to all Americans, regardless in what state they reside, was tantamount to some poorly worded phrases in the law. Sixteen million Americans still have access to healthcare and most of them are insured by private insurance companies. The ruling has had a positive impact on both commercial insurer and for-profit hospital stocks, which saw a mini surge upon the ruling that prevented what many called a “death spiral” for insurance companies. New York state offers the most insurers through its exchange (16) than any other state. Baby boomers impact Medicare Those born between 1946 and 1964 are creating a double whammy as they enroll in Medicare. Boomers tend to have more chronic conditions and live longer than their predecessors. Roughly two thirds of seniors now have multiple chronic conditions and about 15 percent have more than six chronic conditions. The 15 percent

accounts for 40 percent of all Medicare spending. Annual Medicare spending could exceed $1 trillion by 2023, according to the Congressional Budget Office. The average senior with five or more chronic conditions fills 50 prescriptions and has 13 physician visits a year. All the more reason for the development of comprehensive, coordinated and integrated care systems like Accountable Care Organizations. Physicians split on ACA While the AMA has been fairly silent, according to a poll of primary care physicians by the Kaiser Family Foundation, physicians are pretty much split right down the middle 50/50 when it comes to like/dislike the ACA. Not surprisingly, 87 percent of Democratic physicians favor the law and 87 percent of Republican physicians don’t. In any event, despite their opinion of the ACA, 83 percent of the primary care physicians said they were still accepting newly insured patients. Systems slowly evolving to value-based care About 12 percent of payments to physicians and hospitals are now value- or outcome-based. This percentage will increase considerably every year August 2015 •

as pure volume-based fee for service payments are phased out. The timing couldn’t be better considering the influx of seniors with multiple chronic conditions as discussed above. Unfortunately, about 40 percent of the healthcare systems out there report they are ill prepared for the dramatic paradigm shift in how care will be provided and paid for. Value-based care requires huge cultural, philosophical and operational adjustments among providers. The keys are interoperability of electronic medical record systems, strategic business intelligence, seamless and effective physician-to-physician communication, the ability to data mine, inspired leadership, excellent transition management, and real time data access. GEORGE W. CHAPMAN is a health consultant who operates GW Chapman Consulting in Upstate New York. To reach him, email gwc@gwchapmanconsulting.com.

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Page 9

Diet & Nutrition

Food that improves hearing Certain food choices lead to greater sense of hearing By Kristen Raab

he splash of waves at the beach, the melody of outdoor concerts and the sizzle of food on the grill are just a few of the pleasant sounds reminiscent of summer. Many of us look forward to these pleasant sounds each year. To continue enjoying these unique noises, we can choose certain foods thought to protect our ability to hear. One category of healthy hearing foods contains carotenoids. These foods are easy to pick out because they tend to be brightly colored. Examples include sweet potatoes, carrots, tomatoes and dark leafy greens. Studies have shown that Salzer people who ate more carotenoid-rich foods had a reduced risk for hearing loss. Carotenoid-rich foods are good for more than hearing health; they also contribute to healthy eyes and have the potential to reduce the risk of some cancers. Foods containing Vitamin E are also good for hearing health. Like carotenoids, Vitamin E-rich foods may combat the free radical molecules that damage the inner ear. “Free radical damage is increased with poor nutrition and stress,” says Pat Salzer, health and wellness consultant at Excellus BlueCross BlueShield. Almonds, sunflower seeds and nut spreads such as almond butter contain Vitamin E. Spinach, kale, Swiss chard, avocados, tomatoes and broccoli are also rich in Vitamin E, making it easy

to incorporate these foods into our everyday meals. Omega 3 has anti-inflammatory properties. Sardines, walnuts and flaxseed all contain Omega-3. In addition, peanut butter, eggs and other foods often have Omega-3 added to them. For an ideal hearing health dish, Salzer suggests making salmon encrusted with nuts and putting it over a bed of spinach with sliced tomatoes and avocado.

A healthy trip to beach

Summertime often involves long, lazy days at the beach, or a relaxing afternoon picnic. These hearing health all-stars can be included in meal plans

SmartBites

By Anne Palumbo

The skinny on healthy eating

Sweet news about sweet corn

o you suffer from corn-a-phobia? It’s a worrisome condition brought on by corn’s high carb content and its potential for genetic modification (GMO). Yes? Pull up a chair; we need to talk. I, too, once shunned corn because I thought it was bad for me. But not anymore. Once I got savvy to the “good carbs” in corn and learned more about GMO, I can’t get enough of this nutritious vegetable — especially now. First, the carbs. It’s true: Corn is high in carbs, with a medium ear posting about 30 grams. But unlike the simple carbs in, say, a glazed doughnut,

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that zip through your system lickety-split, the carbs in corn are complex and take longer to digest. According to a study published in the “Archives of Internal Medicine,” foods that are absorbed more slowly into the bloodstream and have a more gradual effect on blood sugar levels may help lower the risk of Type 2 diabetes. Go, corn! A belief that corn is high in both

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

on these trips. Consider bringing a carrot or tomato salad or create a sweet potato salad with some yogurt. Nuts are a great snack to toss into a beach bag. Include peanut butter sandwiches for the kids, and everyone can reap the benefits of these tasty, healthy foods. A beach trip may not be practical during the workweek, and it may be too hot to turn on the oven. A convenient fix tends to be picking up fast food or ordering a pizza, but consider healthier options before making a highly caloric and often expensive choice. Set up the grill and make salmon. Grilling salmon is a great “no mess, no sugar and calories also triggers corn-aphobia. Guess what? Corn is surprisingly low in both, clocking in at around 3 grams of sugar and 100 calories per medium cob. As a comparison — a medium banana has about the same number of calories and nearly 15 grams of sugar; a medium apple: 95 calories and 19 grams of sugar. Now, the genetic engineering of corn. While 90 percent of “field corn”— the virtually inedible commodity crop used to make everything from livestock feed to ethanol to corn syrup — is genetically modified, most sweet corn is not. Recent tests conducted on sweet corn samples by several grassroots environmental organizations found that less than 4 percent of the sweet corn grown in the U.S. was GMO. When asked, major grocery store and farmers markets representatives in our area said that their corn was not GMO. More reasons to get sweet on corn: One medium ear boasts about 3 grams of fiber (good for bowel health), 4 grams of protein (a workhorse nutrient), decent doses of B vitamins (brain and nerve boosters), and especially high concentrations of two antioxi-

smell” option, Salzer explains. Add a quick kale salad as a side dish and the meal is complete. There will be times when healthy foods are unavailable. Summer bursts with fried fair foods, and outdoor concerts tend to include the same types of food. It is OK to indulge on special occasions, especially when options are so limited. Salzer reminds us to practice moderation. “Eat the unhealthy stuff with portion control,” she said. Consider splitting fried foods with a friend, and when it’s available, grab a salad or some other vegetable-packed selection. With so many great choices of healthy hearing foods, it can be difficult to decide on a recipe. Colleen McCarthy, corporate communications intern at Excellus BCBS, recommends finding healthy hearing recipes online. McCarthy discovered a tasty grilled salmon and zucchini with red pepper sauce available on Eatingwell.com. Healthyhearing.com offers a recipe for blackberry brownie bites that is sure to satisfy your sweet tooth. The recipe even includes black beans. Research shows eating the right foods is good for our health. “Poor nutrition hurts; good nutrition helps,” Salzer reminds us. These foods are not only useful for protecting our hearing. As Salzer notes, “When we eat these foods that are so good for us, they multitask.” Consider incorporating foods rich in carotenoids, Vitamin E and Omega-3 into your daily diet as they are beneficial for all of us. For the full brownie and salmon recipes, visit the following sites: • www.healthyhearing.com/report/51870-A-recipe-for-optimal-hearing-health • www.eatingwell.com/recipes/ grilled_salmon_zucchini_with_red_ pepper_sauce.html) dants that may promote healthy vision. Plus, corn is super low in both fat and cholesterol.

Helpful tips

Look for husks that have good green coloring and golden, supple silks. Kernels should be tightly packed, plump, and come to the tip of the cob. Store corn, still in its husk, in the refrigerator for no more than two days (the sweetness declines as it ages). Purchase organically grown corn for 100 percent assurance that it is not GMO. Curious about GMO? Wegmans’ website (wegmans.com) is full of good information. Anne Palumbo is a lifestyle columnist, food guru, and seasoned cook, who has perfected the art of preparing nutritious, calorie-conscious dishes. She is hungry for your questions and comments about SmartBites, so be in touch with Anne at avpalumbo@aol.com.

WOMEN’S HEALTH ASSOCIATES IS NOW

ACCEPTING

NEW PATIENTS We are excited to announce the opening of our second office location at

8080 TURIN ROAD, ROME Proudly offering to continue exceptional care to the patients of Dr. Temple in Rome, Camden and the surrounding communities.

The Balanced Body

Mehri L. Del Pino, M.D.

Krislyn L. Flint, M.D.

A S S O C I A T E S

EXCEPTIONAL WOMEN'S MEDICINE… IN YOUR CIRCLE OF care!

By Deb Dittner

Eating clean, physical movement and a balanced life

right formula for you.

Your body, your temple

can be. Body basics are just as important for the amateur or professional athlete as they are for all individuals. Bringing balance into your life is a process that needs to be developed and nurtured, and taken step by step. Following your passion, being true to yourself and working hard toward your goals will bring you to that reality. There are a number of other lifestyle factors necessary to achieve this goal. Things like proper sleep, how to eat when you travel, incorporating modalities such as Reiki, massage, therapeutic grade essential oils, flotation therapy, proper hydration, eating clean, and stress reduction help to create the

Do you have a health-related story idea? Call us and share! 749-7070

Nancy Peek, N.P.

WOMEN’S HEALTH

Clean Living had the privilege of working with a number of dedicated professional ice hockey players. These young men were all members of the Adirondack Phantoms, who are now the Lehigh Valley Phantoms as the team moved from Glens Falls to Allentown, Pa. Players such as Kyle Flanagan of MODO Hockey of the Swedish Elite Team, Marcel Noebels of the German national team, Cullen Eddy of the Sheffield Steelers of the Elite Ice Hockey League, and Mark Alt of the Lehigh Valley PhanDittner toms had the desire to work hard on all aspects of their game. Each and every one of these players trained almost their entire life to play professional ice hockey, and this AHL team was a stepping stone toward their dream of playing in the National Hockey League. They were all passionate in their own ways of working toward their goal. They knew how to put in the hard work on the ice and in the training room. In order to provide these players with resources to help them to the next level, food journals led to the encouragement of clean eating. Grocery store tours and the importance of reading a label, recipes for pre- and post-game meals, ways to manage sleep and stress and travel were amongst the numerous topics of discussion. All of these young men continue today working to be the best that they

Hazem Qalla, M.D.

There is a balance of lifestyle strategies needed to take care of your body — your temple. Whether I am working with an ice hockey team or individual clients, I provide necessary information for you to be able to make very educated decisions when it comes to the fuel you put into your body. You need closely examine your lifestyle, what you are eating and if it’s working for or against you. My new book, “Body Balance Empowering Performance,” will help you look at things a bit differently and help guide you along in your journey no matter what it might be. My goal is to explain nutrition in the simplest way using basic common sense so you will have the knowledge to consciously choose foods wisely. Taking control of your health and destiny is a key part of your spiritual journey. Reconnecting with all the powerful foods that Mother Nature has to offer is the perfect way to start. Make your kitchen your wellness center. This will provide you nutrition — eating clean, wholesome, nutrient-dense foods — and a way of life to carry you to bigger and better, more fulfilled lives no matter what you are striving for. Everything you do in life will either work for you or against you; it will either improve health and performance or decrease it. By adding in alkaline forming, anti-inflammatory, nutrient-rich whole foods, you will create a balanced and healthy body for optimal health and performance both on and off the ice. • Deborah Dittner is a nurse practitioner and health consultant for amateur and professional athletes. If you’re an amateur or professional athlete looking to increase your energy, boost your performance and shorten recovery time, check out her website www.debdittner.com to learn how. If you’re an athletic department head, coach or athletic trainer and would like to learn how your team can gain a competitive edge through whole foods-based nutrition and wellness, contact her at 518-596-8565.

August 2015 •

Stay safe this summer with CPR

f your summer safety plan consists of stocking bandages, anti-bacterial spray and sun screen, you may be missing an important lifesaving tool — cardiopulmonary resuscitation. If a family member, friend or infant in your care had a cardiac event, could you recognize the signs of a medical emergency and respond quickly and appropriately? This summer season, the American Heart Association encourages families to be prepared for summer safety by learning CPR. With the swimming season and hot weather upon us, people should be prepared to act in case of a medical emergency. Accidents, choking and drowning are leading causes of death in children. Every day, about 10 people die from unintentional drowning, according to the Centers for Disease Control. Of these, two out of the 10 are children aged 14 or younger. Children aged 1-4 have the highest drowning rates. The fatal drowning rate of African-American children aged 5-14 is almost three times that of white children in the same age range. Learning CPR can help save lives in cases of drowning. Pool safety like locking gates, pool alarms, and closely monitoring children near pools and bodies of water are key to preventing drowning. Children and first-time swimmers should take swimming lessons and never swim alone. Find a local Heartsaver CPR class at www.heart.org/CPR. CPR is also vital when sudden cardiac arrest — a leading cause of death in America — strikes without warning. Nearly 326,000 out-of-hospital sudden cardiac arrests occur annually in the United States. According to the AHA, 90 percent of people who suffer out-of-hospital cardiac arrests die. But CPR, especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival. Since 2008, the AHA has recommended that when you witness an adult or teen suddenly collapse, use hands-only CPR — CPR without breaths.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 11

Community Information Seminar:

Bariatric Surgery August 12, 2015 • 6:00 pm Presented by

January Hill, MD Utica Business Park 125 Business Park Drive, Suite 150, Utica, NY The offices of William A. Graber, MD, PC

Herkimer County HealthNet and the following communities support Complete Streets Policies and encourage the safe, convenient access and mobility of all roadway users of all ages and abilities.

To register call 315-235-2540 or toll free 877-269-0355

Villages of Cold Brook, Dolgeville, Herkimer, Ilion, Middleville City of Little Falls | Town of Webb www.herkimerhealthnet.com

NOT TAKING YOUR PRESCRIPTIONS AS DIRECTED?

YOU’RE TAKING

A CHANCE.

If you have a chronic condition like high blood pressure, diabetes or high cholesterol, taking your prescriptions as directed is essential to healthy living. So remember:

If you’re not taking your prescriptions as directed, you’re taking a chance. To learn more, visit ExcellusBCBS.com/TakeAsDirected. #TakeAsDirected

Advertise with us and get solid results! Call 749-7070 today Page 12

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

KIDS Corner CDC: Most Americans favor raising legal smoking age to 21

use and increasing the likelihood that those who do become regular users can quit,” he explained. Research has shown that age-ofsale restrictions reduce tobacco use and dependency among young people, according to the CDC. For example, an Institute of Medicine report released earlier this year said if all states raised the minimum age of sale for tobacco products to 21, there would be a 12 percent drop in cigarette smoking nationwide by 2100. That would lead to nearly 250,000 fewer premature deaths from smoking among people born between 2000 and 2019. Although Hawaii raised the legal smoking age to 21 in June, 18 is the minimum age in most states. However, the minimum age is 19 in Alabama, Alaska, New Jersey and Utah, the CDC said. And several cities and counties across the nation have raised the minimum age to 21, the agency added.

Many overweight, obese teens don’t see the problem

any overweight and obese teens don’t believe they have a weight problem, a new study

finds. Researchers reviewed data on about 5,000 teens. They were between 13 and 15 years of age, and they all lived in the United Kingdom. The teens had been asked about their weight and if they thought they were too heavy, too light or about right. Seventy-three percent of the teens had a weight within the normal range, 20 percent were overweight and 7 percent were obese. However, about 40 percent of those who were overweight or obese said they were about the right weight, and 0.4 percent even said they were too light, the findings showed. “This study was a cause for celebration and concern. Young people who think they’re overweight when

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80 years of Social Security

Even 70 percent of smokers support the concept

hree-quarters of American adults favor raising the legal smoking age to 21, a new federal government study shows. While support for such a law was strongest among older adults and those who never smoked, 70 percent of smokers also supported the concept. Only 11 percent of adults strongly opposed such a policy, while 14 percent were somewhat opposed, the U.S. Centers for Disease Control and Prevention researchers found. The study was published online July 7 in the American Journal of Preventive Medicine. “Raising the minimum age of sale [of tobacco products] to 21 could benefit the health of Americans in several ways,” Brian King, acting deputy director for research translation in the CDC’s Office on Smoking and Health, said in an agency news release. “It could delay the age of first experimenting with tobacco, reducing the likelihood of transitioning to regular

The Social Ask Security Office

they’re not can sometimes develop devastating eating disorders, so we’re delighted that most of the normal-weight teenagers had a realistic view of their body size,” said Jane Wardle, a professor at Cancer Research UK Health Behavior Research Center at University College London. “But we need to find effective ways of helping too-heavy teenagers slim down and maintain a healthier weight, and it’s vitally important that we find out whether it helps if they are more aware of their weight status. There are no easy answers,” she added.

ocial Security has provided critical financial help to people of all ages for the last 80 years and, despite its age, it’s not retiring any time soon. As the Social Security program celebrates its historic birthday this August, we’re reflecting on our diverse history, our current strengths, and ways we can continue to improve our services to you. On Aug. 14, 1935, President Franklin D. Roosevelt signed the Social Security Act into law. In doing so, he promised the law would protect “the average citizen and his family against the loss of a job and against poverty-ridden old age.” Today, we continue to provide financial security for our country’s most vulnerable citizens. In fact, Social Security provides worldclass service to millions of people every day — online, on the phone and in our network of field offices across the country. As we celebrate 80 years, we’re proud to present our “Celebrating the Past and Building the Future” anniversary website. There, you can read 80 interesting facts about an agency that touches everyone’s life at some point or another. For example, did you know the original name of the Social Security Act was the Economic Security Act?

Q&A Q: I lost my Medicare card. How can I get replacement? A: The easiest and newest way to get a replacement Medicare card is by using your my Social Security account. Go to www.socialsecurity.gov/myaccount for more information on how to create an account. You also can get a replacement Medicare card by calling us toll-free at 1-800-772-1213 (for the deaf or hard of hearing, call our TTY number, 1-800-325-0778). Keep your card in a safe place. You don’t want anyone getting hold of your Social Security number. They could steal your identity. Q: Why is there a five-month waiting period for Social Security disability benefits? A: The law states Social Security disability benefits can be paid only after you have been disabled continuously throughout a period of five full calendar months. Social Security disability benefits begin with the sixth full month after the date your disability began. You are not able to receive benefits for any month during the waiting period. Learn more at our website: www.socialsecurity.gov/disability. Q: Do I have to give my Social Security number whenever I’m asked? A: Giving your Social Security number is voluntary. If requested, you should ask why the person asking needs your Social Security number,

August 2015 •

The anniversary website also includes a timeline of our history. It begins with the signing of the act in 1935 and ends with this year’s announcement of Vision 2025, our bold vision that will guide the agency as we work to meet the future customer service needs of the public. A memorable spot on the timeline is Nov. 2, 2000, the date when we started taking retirement claims online. Since our agency’s beginning, we’ve relied on our passionate and hard-working employees to face challenges and provide exceptional service. Throughout the 80 days leading up to our anniversary, we’ve been posting employee testimonials that answer the question, “Why do you serve?” We also invited you to share your story with us. You can tell us how Social Security has made a difference in your life or the lives of your family and friends. We would love to hear from you, the people we serve every day. When the Social Security program started 80 years ago, our goal was to provide an economic lifeline for people in need. Today, Social Security continues to protect millions of people. Join us in commemorating this significant milestone! Visit www.socialsecurity. gov/80thanniversary.

how it will be used, what law requires you to give your number and what the consequences are if you refuse. The answers to these questions can help you decide whether to give your Social Security number. However, the decision is yours. Keep in mind that requestors might not provide you their services if you refuse to provide your Social Security number. For more information, visit www.socialsecurity.gov/pubs to read or print our publication. Q: My neighbor said he applied for Social Security retirement benefits online. Can you really apply for retirement without traveling to an office? A: Yes, you can. And, what’s more exciting, it’s the easiest, fastest and most convenient way to apply for retirement benefits. Our secure website makes it simple, allowing you to apply for retirement benefits in as little as 15 minutes. You can get started now at www.socialsecurity.gov/applyonline. Q: What is the earliest age I can begin receiving Social Security retirement benefits? A: The earliest age you can begin receiving Social Security retirement benefits is age 62. If you decide to receive benefits before your full retirement age, which for most people is age 66 or 67, you will receive a reduced benefit. Keep in mind you will not be able to receive Medicare coverage until age 65.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Mental Health Brain disorders get attention

and more effectively address the impairment associated with ADHD like family and peer relationships. • A combination of behavioral interventions with stimulant medication produced the best outcomes. Interestingly, children who received combined treatment achieved better outcomes despite being prescribed less stimulant medication than the group who received stimulant medication alone. “This is a crucial point since it shows that persons with ADHD who only received medication are likely to require higher doses and with that comes the likelihood of more side effects,” said Lopez-Williams. “Conversely, those who receive behavioral interventions likely need less medication and have better outcomes.” The literature on ADHD is growing and emerging evidence is demonstrating beneficial impact of alternative methods to help improve ADHD symptoms. Some of the more promising studies appear to be physical activity-exercise, diet-nutrition, and cognitive habilitation. Exercising the patients’ brains and bodies can do a lot of good for improving ADHD symptoms.

Alternatives to medications seen as important in treatment of ADHD, ADD By Amylynn Pastorella

ttention deficit hypertension disorder and attention deficit disorder are brain-based disorders in adults and children characterized by developmentally abnormal levels of attention, motor activity, and impulsivity whereas attention is seen as a shortfall, mostly in sustained attention. With both these conditions, hyperactivity and impulsivity are viewed as being excessive for a person’s age. Diagnosing ADHD does not typically involve determining the cause. This disorder can be described as a set of observable symptoms that tend to cluster together without any consideration of what causes them. However, having some idea about causality can help one to draw better diagnostic conclusions. For example, there are several conditions that can involve attention impairments and motor excesses including seizures, traumatic brain injury, Tourette’s disorder, autism, intellectual disability, and Parkinson’s disease, to name a few. “I would not consider a person with attention deficits and motor excesses to have ADHD if that person’s condition were more appropriately explained by a traumatic brain injury,” said Andy Lopez-William, clinical neurologist, president and clinical director of ADHD and Autism Psychological Services and Advocacy, PLLC in New

Train the brain

York Mills. The symptoms of ADHD can cause people to have difficulty in sustaining attention, feel restless, and engage in risky-decision making. Over time, these problems can cause academic, occupational and social difficulties that can increase risk for depression, anxiety and substance abuse. “ADHD is treatable but we must move beyond medication alone and recognize that other factors and inter-

CABVI Syracuse Industries opens

he Central Association for the Blind and Visually Impaired cut the ribbon recently on a facility that provides employment and hope for people who are blind in the Syracuse area. The operation, known as CABVI Syracuse Industries, recently opened with eight full-time employees, six of which are legally blind. The operation is now at 12 employees strong and growing. Nine of the 12 are legally blind. CABVI Syracuse Industries is located at 100 Commerce Blvd., Liverpool. CABVI Syracuse Industries is a division of the 85-year-old Utica-based CABVI. It employs over 110 individuals with vision loss out of a total agency employment figure of 242. Rudy D’Amico, president and CEO Page 14

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of CABVI, said the organization fulfills contracts for departments of the federal government and New York state. “The government purchases millions of dollars’ worth of product from CABVI annually. These are competitive contracts. CABVI pays prevailing wages with competitive benefits,” he said. CABVI Syracuse Industries is fulfilling orders for examination gloves for the New York City Health and Hospitals Corporation, a consortium of hospitals, clinics and nursing homes operated by the City of New York. CABVI looked to the Syracuse area for this expansion because it did not provide an industries program for people who are blind, according to Dennis Webster, vice president of manufacturing and business services.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

ventions can help,” said Lopez-Williams. Studies of ADHD have documented a strong genetic and familial component. If one person in a family has ADHD, the likelihood is high that close family relatives will also have symptoms of ADHD. To treat this disorder, medication for symptoms does not have to be the first response. According to Lopez-Williams, medication should be prescribed if all other treatments have been attempted for a reasonable amount of time and symptoms and impairment persist. “We are too quick to medicate when other interventions may be effective,” said Lopez-Williams.

Treatment guidelines

One of the most comprehensive studies to date is the MTA study (Multimodal Treatment of ADHD) by the National Institute of Mental Health in 2009. This study produced some firm conclusions regarding what works best in the treatment of children with ADHD. Some of the major conclusions include: • A stimulant medication works well in addressing symptoms of ADHD but it does not typically “normalize” functioning. • Behavioral interventions work just as well as stimulant medication

Brain-training games are also showing promise in improving ADHD symptoms. However, just like getting in good physical shape by exercising regularly, improving one’s brain functioning requires regular training, using programs that have been shown to be effective. While there is no single diet to address ADHD, emerging evidence highlights the role of Omega fatty acids in improving symptoms. This is not to say that poor diet and artificial colorings “cause” ADHD. Rather, they can make symptoms worse. “The take-home message for all of us, with or without ADHD, is to reduce our consumption of processed foods, artificial coloring, and added sugars in our diet,” said Lopez-Williams. Such approaches have lots of potential benefits including better cognitive functioning; better physical functioning; reduction of risk for heart disease, obesity, and diabetes; and better sleep. “In my practice, I routinely recommend a multifaceted approach that starts with behavioral interventions. Dietary changes currently are viewed as complementary approaches that can add value to an overall treatment plan. If someone wants to avoid medication, then I strongly recommend that all reasonable approaches are implemented such as behavioral intervention, exercise, diet-nutrition, and sleep hygiene,” he added. Lopez-Williams recommends that if anyone has concerns related to attention, hyperactivity and impulsivity, he or she should pursue a comprehensive evaluation. Simply having a rating form completed by a teacher or parent is not sufficient and can have important negative consequences. He routinely sees patients who have been diagnosed with ADHD only by having a rating form completed, and when he conducts a comprehensive evaluation, it is often clear that the diagnosis is not ADHD. Comprehensive evaluations are a vital way to go, he noted.

Health in good

EMPLOYMENT

By Jim Miller

How to protect eyes from macular degeneration

Dear Savvy Senior, Is macular degeneration hereditary? My mother lost her vision from it before she died a few years ago, and now at age 65, I’m worried I may get it. What can you tell me? Nearsighted Susan Dear Susan, Having a parent or sibling with macular degeneration does indeed increase your risk three to four times. But the good news is there are things you can do to protect your eyesight, and a number of treatments that are available if you do happen to get it. Here’s what you should know. What is AMD?

Macular degeneration, also known as age-related macular degeneration (or AMD), is the most common cause of vision loss in people over age 50, affecting about 10 million Americans. AMD is a progressive eye disease that damages the macula, the part of the eye that allows us to see objects clearly, causing vision loss in the center of your vision. This affects the ability to read, drive, watch television and do routine daily tasks, but it does not cause total blindness. There are two types of AMD — wet and dry. Dry AMD, which affects about 90 percent of all people that have it, progresses slowly and painlessly over a period of years. While wet AMD is much more aggressive and can cause severe vision loss in a matter of weeks or months. Factors that can increase your risk of getting AMD include age (60 and older); smoking; excessive exposure to sunlight especially if you have light-colored eyes; certain genetic components; a family history of AMD; high blood pressure; obesity; and being Caucasian. For anyone over the age of 60, it’s

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a smart idea to get your eyes examined by an ophthalmologist every year. They can spot early signs of AMD before vision loss occurs. Early signs, however, may include shadowy areas in your central vision or unusually fuzzy or distorted vision. The Amsler grid at amslergrid.org, is a good tool to check your eyes for AMD.

Preventing AMD

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While there’s currently no cure for AMD there are some things you can do if you’re high risk. One option is to talk to your doctor about taking a daily dose of antioxidant vitamins and minerals known as AREDS — vitamins C and E, plus copper, lutein, zeaxanthin, and zinc. Studies by the National Eye Institute have shown that AREDS can reduce the risk by about 25 percent that dry AMD will progress. Most drug stores sell these eye supplements in tablet or soft gel form over-the-counter for around $20 to $30, but be aware that not all eye supplements contain the proper formulation. Choose either the PreserVision Eye Vitamin AREDS Formula, PreserVision Eye Vitamin Lutein Formula, PreserVision AREDS2 Formula, or ICAPS AREDS. These four options contain the right formula mix. Other lifestyle adjustments that may help prevent or delay AMD include eating antioxidant-rich foods such as dark green, leafy vegetables and cold-water fish for their omega-3 fatty acids; protecting your eyes from the sun by wearing UV protective sunglasses; controlling high blood pressure; exercising regularly; and if you smoke, quit.

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Wet AMD treatments

FREE with your paid subscription: the 2015 CNY Healthcare Guide

For wet AMD, there are several effective medications (Lucentis, Avastin and Eylea) available that can stop vision loss and may even restore it. These medications are given by injection into the eye, and repeated every month or two, perhaps indefinitely. Note that each of these three drugs works equally in treating wet AMD, but there’s a big cost difference. Avastin costs just $50 per month, compared with $2,000 for the other two. So experts recommend Avastin as the first choice for most people with wet AMD, especially if you don’t have supplemental Medicare coverage. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit www.savvysenior. org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

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August 2015 •

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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H ealth News Health educator retires from RMH For 41 years, Gale Barone has had her finger on the pulse of the life of Rome Memorial Hospital and the Rome community as well. Now, the director of education and employee health at the hospital says it’s time to pass on the joys and challenges of her position to the next generation of health care professionals. She retired June 30. During her tenure, Barone has seen the hospital grow both in building size Barone and number of employees, but she says no matter how large it gets, the feeling of family at RMH remains. That, she said, is one thing she will miss very much. From the day she began working as a nurse in the hospital’s intensive care unit in 1974, Barone found herself on the leading edge of health care. The role of hospital educator evolved as Barone continued to accept new and unique challenges. Barone introduced the Rome community to Senior Live & Learn programs, which brought health-related information directly to the elderly; monthly Health Night lectures at the hospital on various health topics to the community; and assisted the maternity department in the development of quarterly Baby Care Basics seminars and breastfeeding seminars for new parents. In 2000, Barone was one of seven women honored in the YWCA’s 12th annual Salute to Outstanding Women of the Mohawk Valley.

He is real ‘GEM’ at Little Falls Hospital John Vautrin is the recipient of the 2015 first quarter GEM (going the extra miles) award at Little Falls Hospital. The GEM award recognizes staff for going above and beyond their typical job duties and making a significant difference by improving the quality of health for those LFH serves and exceeding customVautrin er service standards with patients, clients, guests and co-workers. Vautrin has worked at LFH for five years and lives in East Herkimer. Page 16

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MVHS names leaders of services Mohawk Valley Health System has named leaders of respiratory, advanced wound care and sleep disorders services. • Randy Johnson has been named director of respiratory advanced wound care, respiratory care services and the Sleep Disorders Center for MVHS. In this position, Johnson maintains operations to include both clinical and administrative responsibilities. Johnson has been director of respiratory care services at Faxton Johnson St. Luke’s Healthcare since 2007. Prior to that position, Johnson served as a respiratory therapist and cardiopulmonary supervisor at healthcare organizations throughout the United States, as well as in the U.S. Army Reserves. Johnson earned his Associate of Applied Science and his certification in respiratory therapy at Mohawk Valley Community College in Utica. He received specialty training as a combat medical specialist and respiratory specialist in the U.S. Army at the 331st General Hospital in Utica and earned his Bachelor of Science in professional development and advanced patient care at Grand Canyon University in Phoenix, Ariz. • Linda Moda has been named assistant manager of respiratory services at FSLH. In this position, Moda assists the director of respiratory services to maintain daily operations, including both clinical and administrative responsibilities at FSLH. Moda Moda has been an employee at FSLH since 1991, serving as a respiratory therapist in cardiac testing and pulmonary rehabilitation. Most recently, she served as supervisor of respiratory therapy at FSLH. Moda earned her Associate of Science in respiratory care at MVCC. • Cathy Olah has been named assistant manager of respiratory services at St. Elizabeth Medical Center. In this position, Olah assists the director of respiratory services to maintain daily operations, includOlah ing both clinical and administrative responsibilities at SEMC.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

Olah has been an employee at SEMC since 1989, serving as a respiratory therapist, consult therapist and day-charge therapist. Olah earned her Associate of Science in respiratory care at MVCC and is pursuing her Bachelor of Science degree in respiratory care at Boise State University in Boise, Idaho. FSLH and SEMC are affiliates under the MVHS.

MVHS names chief radiation therapist Carly Sperati has been named chief radiation therapist of radiation oncology for the Cancer Center at the Mohawk Valley Health System. In this position, Sperati maintains clinical operations for the radiation oncology department. Sperati has been an employee at Faxton St. Luke’s Healthcare since 2002, serving as a staff radiation therapist and, most recently, as lead radiation therapist. Sperati In May, she won the 2015 Outstanding Allied Healthcare Professional Award, presented by the Genesis Group of the Mohawk Valley Region and the Medical Societies of the Counties of Chenango, Oneida, Oswego, Herkimer, Madison and Cayuga. Sperati earned her associate’s degree in math and science from Jefferson Community College in Watertown and her bachelor’s degree in radiation therapy at SUNY Upstate Medical University in Syracuse. FSHL and St. Elizabeth Medical Center are affiliates under the MVHS.

Urologist receives Gaffney Memorial Award W. Anthony Mandour has received St. Elizabeth Medical Center’s annual Edward Gaffney, MD, Memorial Award for 2015. Mandour is a urologist with Associated Medical Professionals of NY in New Hartford. “Dr. Mandour is a past president of the St. Elizabeth medical staff and exemplifies quality, personalized care. Throughout Mandour his distinguished career, he has practiced urology in this community and has provided compassionate care to all, based on the highest academic principles,” said Robert P. Fleischer, medical staff president at SEMC. In 2012, the SEMC medical staff established the award in memory of Gaffney, who passed away in 2011 after many years of dedicated service to SEMC and its patients. The award is given to an active member of the SEMC medical staff who represents Gaffney’s ideals and practice of upholding old-fashioned, professional values.

MVHS offers household sharps disposal program The Mohawk Valley Health System offers the household sharps disposal program for community members to properly dispose of their medical waste. Items such as syringes and lancets may be dropped off any day of the week from 7 a.m. to 3 p.m. at the Faxton St. Luke’s Healthcare Energy Center, located on the St. Luke’s Campus, 1656 Champlin Ave., New Hartford, or at the Center for Rehabilitation and Continuing Care Services, also on the St. Luke’s Campus at 1650 Champlin Ave. Items dropped off at CRCCS may be given to the receptionist. In addition, sharp instruments may also be brought to the St. Elizabeth Medical Center Hospital Services Department, located in the SEMC basement, from 8 a.m. to 4 p.m. weekdays excluding holidays. Only items from private residences in clearly marked “sharps” puncture-proof containers will be accepted. For more information, call the FSLH Energy Center at 315-624-6186 or SEMC Hospital Services at 315-7988249. FSLH and SEMC are affiliates under the MVHS.

Slocum-Dickson Foundation presents grant Mohawk Valley Community College recently received a $2,000 grant from the Slocum-Dickson Foundation to provide CPR training to the community. Through the gift, the college will purchase CPR manikins that will be used as mobile training resources, allowing MVCC to provide off-campus training at community centers, local businesses, and other locations easily accessible to individuals seeking CPR certification. Through the support of the Slocum-Dickson Foundation, MVCC will provide CPR training to a projected 150 community members annually. Classes will be offered to individuals seeking to enter employment in the healthcare fields or as lifeguards, through corporate training to help businesses increase the safety of their workspaces, and to the community at large. Participants will learn life-saving techniques and gain hands-on experience in these vitally important skills. The CPR training programs for individuals and businesses are offered by MVCC’s Center for Corporate and Community Education. For more information, call 315792-5300 or visit online at mvcc.edu/ cced<http://www.mvcc.edu/cced>.

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H ealth News Continued from Page 16

SDMG names employee of quarter Susan Chase has been named employee of the second quarter of 2015 at Slocum-Dickson Medical Group PLLC in New Hartford. Chase is a medical technologist in the laboratory and has been employed with Slocum-Dickson since 2002. Herman VanHatten, director of Slocum Dickson’s Chase ancillary services, nominated Chase. He describes Chase as a knowledgeable and reliable employee. “She has taken on the lead in the implementation of new equipment, offers suggestions on improving efficiency and handles the busy workflow of the STAT lab,” VanHatten said. Chase earned her Bachelor of Science degree in medical technology from Daemen College. She has over 35 years of experience in the medical field.

New clinic manager at Fitness Forum Fitness Forum Physical Therapy recently welcomed Kimberly Strong to its Herkimer office as the new clinic manager. Strong has worked at Fitness Forum’s Barneveld location for six years. She is a graduate of Utica College and has been practicing physical therapy since 2008. Strong is also an adjunct faculty member of Utica College’s graduate Strong physical therapy program. Strong has experience in orthopedic physical therapy, specializing in spine disorders, vestibular rehabilitation, balance disorders, and pre-and post surgical rehabilitation. Fitness Forum’s Herkimer office is located at 419 N. Main St., Herkimer.

The Lifestyle Change Award, sponsored by Olivari Mediterranean Olive Oil, honors someone who has made significant, positive changes in an effort to live longer and healthier. Friends, co-workers or relatives can submit nominations. A panel of judges will choose finalists. Those finalists will be announced at the America’s Greatest Heart Run and Walk Kick-Off event on Nov. 12. The winner will then be chosen and recognized at the America’s Greatest Heart Run and Walk closing ceremony on March 5, 2016 in the Utica College gymnasium. Email heartofutica@heart.org or call 315-580-3960 to request nomination forms. Completed copies can be emailed to heartofutica@heart.org or printed versions may be mailed to: Attn: Lifestyle Change Award American Heart Association 120 Lomond Court Utica, NY 13502. Deadline for submissions is Nov. 4.

Heart Run & Walk celebrates volunteers Volunteers are the corner stone of what makes America’s Greatest Heart Run & Walk one of the top American Heart Association events in the country. Recently, more than 125 volunteers from across the five counties’ — Herkimer, Oneida, Madison, Lewis and Otsego — coverage area were acknowledged and recognized for their hard work. The annual America’s Greatest Heart Run & Walk Volunteer Party, hosted by F.X Matt Brewing Company, was held at the F.X Matt Tour Center Courtyard. More than 1,000 community members dedicate their time, talent and passion each year to volunteer for America’s Greatest Heart Run & Walk. America’s Greatest Heart Run & Walk 2016 will be held March 5 at Utica College. For more information, contact the AHA at 315-580-3964.

Arc seeks support for membership drive AHA features Lifestyle Change Award The American Heart Association is working to celebrate individuals who have made a positive impact on their health. The AHA is now accepting nominations for the Lifestyle Change Award.

The Arc, Oneida-Lewis Chapter, NYSARC is holding a membership drive. Anyone can become a member by agreeing to pay a $10 membership fee. Any additional membership can be added for $5. The Arc is also accepting donations to be used toward gifted memberships for the people they support, which can be applied at $1 apiece. The membership goal for The Arc

is to have 6,000 members by the Aug. 15 deadline. A solid membership base gives The Arc a stronger voice to advocate in Albany for people it supports, and more specifically, the local chapter. All members will receive The Arc Herald, the agencies quarterly newsletter, filled with information on The Arc’s mission, advocacy efforts, and current events. Anyone interested in supporting The Arc in this membership drive can call 272-1529 to join over the phone, or access more information and a membership form by visiting http://www. thearcolc.org/membership-drive-2015. Gifted memberships can be given by visiting http://bit.ly/Arcdonation.

Arc Oneida-Lewis staff receives training award The Arc, Oneida-Lewis Chapter, NYSARC, has received an award from Relias Learning, a premiere source for healthcare education and training. Relias awarded The Arc with a certificate of training excellence for completing more than 20 courses per staff member during 2014. This recognition is reserved for companies or organizations that fall in the top-10 percentile in the human services field across the country. With a workforce of over 750 people, The Arc has made a conscious effort to provide the best possible training to its staff so they are able to provide premium care to the over 1,600 people it supports in Oneida and Lewis counties, said Karen Korotzer, chief executive officer at The Arc. Relias Learning offers online training to senior care, health and human services, corrections, and intellectual and developmental disabilities organizations. For more information on The Arc, visit www.thearcolc.org.

‘On the Go’ transportation program to roll Upstate Cerebral Palsy has recently implemented “On the Go,” a program to provide enhanced accessible transportation within Oneida County. The specialized transportation is a curb-to-curb shared ride service for eligible persons with disabilities who cannot use the regular fixed public bus route, ensuring they have equal access to transportation. The application for the service can be found by visiting www.upstateonthego.org. Riders must schedule their trips at least two business days in advance. Hours of operation are from 7 a.m.

to 8 p.m. weekdays based on availability. For more information, email transportation@upstatecp.org or call 315793-7470.

Wanted: Certified professional coders The Utica School of Commerce — USC the Business College) — is now approved by the American Academy of Professional Coding to offer its curriculum to prepare students for the nationally recognized certified professional coder exam. USC is the only local college approved by the AAPC as a licensed education site. AAPC is widely recognized as the leader in medical coding studies. According to AAPC statistics, by offering courses taught by certified professional coding instructors, 90 percent of qualified students who successfully completed the curriculum have passed the CPC exam on their first attempt. As an approved curriculum provider, USC will also be a test site for the CPC exam at the Utica campus. Students enrolled in the two-year administrative assistant coding and billing concentration program will have the opportunity for hands-on, real world case study training and experience. In addition to the two-year degree program, USC now offers medical coding preparation for current medical professionals, as well as individuals who have a related college degree and are seeking to expand their knowledge in the field by becoming a certified professional coder. According to the AAPC, average salaries for certified professional coders with at least an associate’s degree were $46,815 in 2014. For more information, call 315-7332300 or visit www.uscny.edu.

Vincent A. Enea Funeral Service has ribbon cutting Vincent A. Enea Funeral Service recently unveiled it new full-service funeral home at 527 E. Albany St., Herkimer. Vincent A. Enea Funeral Service is a family owned and operated funeral home that was established in 2010. The 3,000-square-foot building formerly housed the Baby Boomers Restaurant. “Our family has been honored to serve families in the Mohawk Valley area for over 34 years,” said owner and licensed funeral director, Vincent A. Enea. The service is also located in St. Johnsville.

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August 2015 •

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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CALENDAR of

HEALTH EVENTS

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Saturdays/Sundays

SEMC chapel changes mass time Effective immediately, mass will begin at 7 a.m. on both Saturdays and Sundays in the St. Marianne Cope Chapel at St. Elizabeth Medical Center, Utica. This is a permanent change that includes holidays such as Easter and Christmas and Sundays during Lent. The public is always welcome to attend and to utilize the hospital chapel.

Aug. 5

UCP art exhibit and 0pening reception slated The community is invited to join Upstate Cerebral Palsy “Pieces of Heart” artists at 4 Elements Studio, 714 Washington St., Utica from 1-3 p.m. and 5:30-7 p.m. Aug. 5 for an art exhibit and opening reception featuring works from Upstate Cerebral Palsy artists. The artwork will be for sale to benefit the agency artists and the art programs. Following Aug. 5, the exhibit may be viewed by appointment only through 4 Elements Studio by calling 315-7941689. This exhibit is free and open to the public. There will be parking in the City Hall lot. For more information, contact Sue Macrina at 315-941-4783 or susan.macrina@upstatecp.org.

Aug. 9

Separated? Divorced? There is support The Separated & Divorced Support Group will meet from 5-6:30 p.m. Aug. 9 at The Good News Center, 10475 Cosby Manor Road, Utica. The group meets every other Sunday. The meetings are free and open to all. For more information, contact Judy at 315-735-6210, judy@thegoodnewscenter.org or visit www.thegoodnewscenter.org.

Ready to explore The Third Option? The Third Option support group for married couples will meet from 6:30-8:30 p.m. Aug. 9 at The Good News Center, 10475 Cosby Manor Road, Utica. The group meets every other Sunday. For more information, contact Tanya at 315-735-6210, tanya@TheGoodNewsCenter.org or visit www.thegoodnewscenter.org.

Golf outing to benefit Believe 271 Foundation Churchville Fire Equipment will present the Believe 271 and Oneida Page 18

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care Network will host their 13th annual golf tournament on Aug. 20 at The Cedar Lake Golf Club in Clayville. Registration will be from 9-10: 45 a.m. and golfers will tee off at 11 a.m. The cost per golfer is $130. Sponsorship opportunities are available. For more information, contact the administration department at 315-823-5262 or via email at c.daley@ lfhny.org.

County Volunteer Firemen’s Association four-person scramble on Aug. 9 at Twin Ponds Golf and Country Club, New York Mills. Registration and breakfast is set for 8:45-9:45 a.m., followed by the blessing of the helmets at 9:50 a.m. The tourney starts at 10 a.m. The cost is $80 per person or $320 per team and includes breakfast, lunch, dinner, greens fees and cart. Sponsors can purchase a hole for $50. This year’s special event is a putting contest sponsored by VFIS Insurance. For more information or to register, contact Brian McQueen at 315-552-8245 or email fasnydirector@gmail.com. To pay in advance for the tournament, send a check or money order payable to Believe 271 Foundation Inc., c/o Brian McQueen, 10 Bermuda Road, Whitesboro, N.Y. 13492. Include $80 for each team member and each person’s name, address, telephone number and email address. All entry fees paid on the day of the tournament must be cash or money order only. Proceeds benefit the Believe 271 Foundation, a 501(c)3 nonprofit organization that benefits volunteer firefighters and their families in the Mohawk Valley.

Aug. 24

Aug. 10

‘Nickel Social’, vendor fair slated

Support forum for cancer patients, survivors The Faxton Campus Cancer Center’s monthly support forum for patients and cancer survivors will be held at 6 p.m. Aug. 10. The cancer support forum meets at 6 p.m. on the second Monday of every month in the cancer center’s fireplace lounge on the main floor of Faxton Campus, 1676 Sunset Ave., Utica. The forum, led by the cancer center’s social worker, offers support to anyone who has received a cancer diagnosis. Light refreshments will be served. For more information or to RSVP, call 315-624-5241.

Aug. 15

Believe 271 Foundation slates run-walk event The Believe 271 Foundation will hold a 5K run-walk at 9 a.m. on Aug. 15 in Bridgewater. The event takes place at the Bridgewater Town Municipal Building on Route 8. The fee is $25 per person. Proceeds benefit the Believe 271 Foundation, a nonprofit organization that benefits volunteer firefighters and their families battling life-threatening illnesses. For more information, go to www. Believe2715K.itsyourrace.com.

Aug. 20

Little Falls Hospital plans annual golf tourney Little Falls Hospital-Bassett Health-

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

Lyme disease support group to meet The Mohawk Valley Lyme Support Group will meet from 6-8 p.m. Aug. 24 at the New Hartford Library on Oxford Road. Other meetings will be held from 2-4 p.m. Sept. 20, Oct. 18, Nov. 15 and Dec. 20. For more information, contact Renee at 797-6666 or email mvlymegroup@yahoo.com.

Aug. 27

LFH Lunch & Learn Series continues The next Little Falls Hospital-Bassett Healthcare Network Lunch & Learn series will be on Aug. 27. Patti Seifried, infection control nurse, will be the educational speaker on the topic of Immunization. She will speak on why vaccines are so important to safeguarding health. Seating is limited. RSVP to the community relations department at 315-823-5326.

Sept. 5

A Family “Nickel Social” & Vendor Fair will be held from 2-6 p.m. Sept. 5 at Westminster Presbyterian Church, 714 Washington St., Utica. The cost for guests 16 years and older is $5; children aged 5-15 are $3, while a family four-pack (two adults and two children) costs $12. Children under 5 are free. The cost includes admission, a door prize entry, a family photo and one strip of 25 tickets. A nickel social is a raffle-style sale featuring small-to-medium mostly pre-owned items. For tickets, contact Cee at 315-5606319.

Sept. 24

Wine and beer tasting gala scheduled The Believe 271 Foundation will host its second annual wine and beer tasting gala from 7-10 p.m. Sept. 24 at Hart’s Hill Inn, Clinton Street, Whitesboro. The event is open to the public. Tickets are $15. For an optional $5, patrons can purchase a Believe 271 drinking glass.

The Believe 271 Foundation is a nonprofit organization that provides funds for Mohawk Valley firefighters and their families who are faced with life-threatening illnesses. For more information, go to www. believe271.org.

Oct. 4

Perinatal Network plans scavenger hunt race Mohawk Valley Perinatal Network, Inc. is planning its third annual “Run, Sherlock, Run!” scavenger hunt race in the Mohawk Valley. It will be held on Oct. 4 and will start from the St. Francis DeSales Center on Genesee Street in Utica. Clues will be provided to teams of two, three or four runners, directing them to secret checkpoints in Utica. Prizes will be awarded to the top three teams finding all checkpoints in the shortest time, and a post-race party will be offered to participants. Register by Aug. 14 through Active.com or by mail, and get a special early bird rate of $25 per person. Participation is capped at 300 runners. The mailing address is Mohawk Valley Perinatal Network, 1000 Cornelia St., 2nd Floor, Utica, N.Y. 13502. The Perinatal Network’s mission is to improve birth outcomes and maternal, child and family health, facilitate collaboration among providers and community organizations and advocate for change. For more information about getting involved in “Run, Sherlock, Run!” visit www.runsherlockrun.com or call the Perinatal Network at 732-4657. Sponsorship and volunteer opportunities are available.

Oct. 21

Miracle Home Makeover drawing slated The Faxton St. Luke’s Healthcare Foundation, in partnership with WKTV NewsChannel 2, Lite 98.7FM-WLZW, The Observer-Dispatch, Lewis Custom Homes and Home Builders and Remodelers Association of the Mohawk Valley, recently announced the start of the 19th annual $100,000 Miracle Home Makeover to benefit the local Children’s Miracle Network Hospital at FSLH. One lucky person will win a $100,000 Miracle Home Makeover or $100,000 in cash. Seventeen bonus prize packages will also be given away to ticket holders after the grand prize drawing. Tickets are $100 each and must be purchased with cash — no checks, credit cards or money orders can be accepted. For the full of list ticket locations and the 17 bonus prize packages, visit faxtonstlukes.com/mhm or call the FSLH Foundation at 315-624-5600. The drawing for the Miracle Home Makeover will be held at 6 p.m. Oct. 21 at FSLH’s St. Luke’s Campus, New Hartford, and will be audited by an independent auditing firm. The 17 bonus prize packages will also be drawn Oct. 21.

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Spotlight on Nonprofits Make-A-Wish Central New York

Boilermaker runners support foundation that grants wishes to ill children By Patricia J. Malin

he Boilermaker Road Race and July go together like hot weather and ice cream, a hot dog and beer, a fitness festival and a celebrated race that attracts runners with international rankings. It’s also a good excuse for a family reunion. That’s how it started for the D’Angelo family of Westford, Mass. Larry and Patti D’Angelo, originally from Whitesboro, return home every July with their two children to run the Boilermaker and keep in touch with extended family. In 2013, they added a new wrinkle to their visit. “Two years ago we decided as a family to run for charity,” said Patti. “With all the wonderful organizations to run for, we chose Make A Wish Central New York.” Carol Ann Gelderman of Gainesville, Ga. and her family looked forward to running their first Boilermaker in 2014 with her 20-year-old daughter, LeeAnn Noble, a heart transplant recipient. Unfortunately, LeeAnn passed away in March 2014. “We decided to still come up anyway and make (the Boilermaker) a tradition,” said Gelderman, who is originally from northern New York. “Plus, it’s a chance for me to see my family.” The Boilermaker began its charity bib program in 2012. Participants can choose to run the 15-kilometer or the 5K races as an individual or a team and raise funds for a nonprofit agency in the Mohawk Valley. This year, the Boilermaker Road Race increased the number of charity bibs, giving out approximately 50 total bibs to 20 501(c)3 non-profit agencies. Each participant is asked to raise a minimum pledge for the charity. The agencies suggested donations ranging from $500 to $750. Make A Wish CNY asked for a minimum of $1,035 per runner and had 15 bibs available. Some groups had only one bib to offer, which explains the disparity in donations. “The first year (2013) we asked for $500,” said David Ayoub, chair of the Make A Wish board of directors and a Utica native. “We raised $5,000 the first time and then received $6,000 last year. The demand is strong, so this year we auctioned off the bibs for $1,000 and they sold quickly.” At the end of Boilermaker weekend, July 12, Make A Wish had received $41,462. The Boilermaker charity bib program was accepting donations until Aug. 1.

A personal crusade

Patti (Thompson) and Larry D’Angelo, both graduates of Whitesboro Senior High School, moved to Massachusetts 25 years ago. Still, they have participated in the Boilermaker for about 15 years and combined it with visits to their parents. Their two daughters, Lindsay, 25, and Alissa, 22, have competed in the race the last eight years. The family kicked in $4,200 this

time for Make A Wish. “Three years ago my good friend’s daughter was diagnosed with non-Hodgkins lymphoma at the age of 15,” Patti explained. “She is now in remission. But after her one-year mark, the doctors here in Boston contacted Make-A-Wish and they granted her family a trip to Africa. It was such a great experience for them after her long fight with cancer. I knew this was the organization I wanted to help support,” she added. The athletic-minded D’Angelos enjoy working out and training. They also support their friend’s daughter by riding in the Pan-Mass Challenge in Boston “to continue to raise money for the fight for a cure,” said Patti, who works as a personal trainer. The Boilermaker remains their favorite activity. “I have participated in many road races, triathlons, PanMass rides and this race is by far the best event I have been a part of. The outpouring of local support is like no other,” Patti commented. “We will gladly keep running for charity and continuing to support our local hometown, but the patients and their weekly stories are what keep us motivated and will continue to inspire us to run.” Gelderman, 47, has ties to Central New York. A native of Gouverneur, her team of eight now includes her family from New Berlin, south of Utica: her 79-year-old mother, Helen Harrington, who participated in the Boilermaker 5K walk; her sister, JoAnn Whitford, 52; her brother, Tom Harrington, 53, plus nieces and nephews who participated in either the 15K or 5K runs. They raised more than $23,000 for Make A Wish. Gelderman said her daughter, LeeAnn Noble, underwent a heart transplant in February 2006 when she was 12 years old. She was diagnosed with idiopathic cardiomyopathy likely caused by a virus when she was a toddler. Noble was a junior, majoring in nursing at the University of North Georgia, and a member of the varsity golf team. Gelderman felt her daughter was strong enough to attempt the Boilermaker, but she never got the chance. LeeAnn suffered cardiac arrest in her dorm room in January 2014. She passed away a few months later. Gainesville High School and the University of North Georgia continue to honor her. “Gainesville High School named a senior scholarship award after her, and we were able to see the first recipient get the award,” said Gelderman. Gelderman said it’s appropriate that others benefit from fundraising in her daughter’s name. “She embraced life to make a difference for others, and her story has touched so many lives and impacted others for years to come. She could have let her transplant dictate who she became, but instead she chose to embrace her misfortune and live life with the intention of making it better for others,” he said.

From left, David Ayoub, Anne Van Dusen and Mike Thompson of the Make-A-Wish team enjoy the festivities at the 2015 Boilermaker in Utica recently. Ayoub is chair of the Make A Wish board of directors and a Utica native. Team Make-A-Wish raised an impressive $41,462 during the famed road race. Other major contributors were Utica Center For Development/CNY Veteran’s Outreach Center ($8,620) and the Food Bank of Central New York ($8,198).

Make-A-Wish strives to make dreams come true By Patricia J. Malin

ake A Wish of CNY is headquartered in Syracuse and covers 15 counties, including Oneida, so raising the minimum bid to $1,035 for a Boilermaker bib benefits a program with a wide geographic reach. “It’s not a problem for anyone,” David Ayoub, chair of the Make A Wish board of directors and a Utica native. “As a nonprofit, we sometimes struggle. Wishes get more expensive every year.” Make A Wish is a real-life fairy godmother for children, aged 3-17, who are dealing with illnesses and sometimes fatal diseases. “That’s the reason I’m involved; it’s for kids,” said Ayoub, who is employed as a CPA with Bowers in Syracuse. He was able to raise $8,200, the highest amount of any individual this year, thanks to donations from co-workers and clients. The children most frequently wish for a trip to Disneyland, which can cost the agency between $6,000 and $8,000 apiece, Ayoub explained. Even then, it wouldn’t be possible without the assistance of airlines and hotels contributing to the program or providing

August 2015 •

free services. Other wishes include trips to Hawaii or meeting a professional athlete or idol. Sometimes, the child requests something on a smaller scale, perhaps a swing set or a back yard swimming pool, he pointed out. Make A Wish actually wants to help more children. “We might deal with 80 or 90 wishes in a fiscal year, but there are a lot more kids out there who are not being referred to us,” Ayoub said. “We think there’s a potential of reaching 140 kids.” Misconceptions about the program prevent parents and doctors from contacting Make A Wish. “The biggest misconception about Make A Wish is that it’s only for kids who are at the end of their life,” he added. “These kids are sick and have life-threatening illnesses, but they are not all dying. A lot of kids are getting chemotherapy, but they’re not always in a hospital.” The Boilermaker tied its charity bib program to Crowdrise this year, which allows donors to log in and make donations online. Crowdrise also keeps a running tab of the funds raised. As of July 27, the agencies had received a total of $137,990 in contributions.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 19

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Comic relief

Comedians facing challenges use laughter as medicine By Patricia J. Malin

ike millions of other young people, Derrick Tennant once dreamed of making a career in professional sports. Like a good majority of them who never make it to the top due to injuries, impatience, lack of skill or financial means, he suffered a series of setbacks that short-circuited his goals. Thirty years ago as a teen athlete, he fell into an unexplained coma. When he awoke three days later, he found he had suffered paralysis. He underwent brain surgery, but it wasn’t completely successful. It left him permanently unable to move the left side of his body. Nevertheless, Tennant, a 44-yearold Syracuse native now living in Atlanta, Ga., wasn’t paralyzed by the fear of rejection in creating a new lifestyle for himself. He travels nationwide as a motivational speaker and standup comedian. He shares his knowledge of overcoming hardship thanks to his “Live Life on the Right Side” philosophy. “I’ve been doing this for seven years,” he said prior to a recent performance in Utica. “Sometimes I give speeches at the corporate level; sometimes we do it at church on Sundays. We do a lot of fundraisers for churches.” If you think laughing about people with disabilities is politically incorrect, you need to brush up on your entertainment history. An Internet search finds pages of “comedians who talk about disabilities” and they started decades ago. Tennant not only puts his disability into the spotlight, he kicks it up a notch. Enter his sister, Julie. She is 39, has Down syndrome and occasionally joins big brother for his shows. The unusual brother-sister combo recently came to Redeemer Church in north Utica at the invitation of the CareNet Pregnancy Center of Central New York. The duo’s “spiel” is targeted to young and old, individuals and families to convince them that everyone faces obstacles — physical, mental, real or imagined — and that no one is guaranteed a perfect, trouble-free life. They advise people to look beyond their imperfections and their differences and to love each other. The first step Page 20

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your own lives, haven’t you and virtually everyone you know suffered some setbacks?” he asked the crowd. After undergoing his brain surgery and paralysis set in, he said he began to recognize there were few options for his future. He noted how he was confined to a leg brace for two years. It took years of therapy for him to relearn the basics like walking, talking and other daily tasks. He is unable to use his left arm and he walks with a limp. “I know you’re asking, ‘why is this guy walking funny?’” he says to the crowd as he first takes the stage, immediately calling attention to his paralysis. He discussed the hardships he faced, but emphasized, “I’m an extremely Derrick Tennant joins his sister Julie in a comedy routine that positive person. I’m leaves audiences laughing out loud. here to tell you to look on the bright side; to look on the right begins with accepting ourselves. side.” “Everyone has something,” Julie Simple everyday tasks, such as commented in an interview prior to tying his shoes, can present a dauntthe show. Julie still lives in Syracuse ing challenge for him because he can and considers herself an advocate and only use one arm, he said. On other spokeswoman for others with Down occasions, though, he gets first-class syndrome. treatment precisely because he is hand“It’s easy for me to talk,” she icapped. When he goes to Six Flags added. “Sometimes I get to make fun amusement park in Georgia, he accessof Derrick.” She does that on stage, es the handicapped entrance, which is adding to the evening’s lighthearted usually short. humor. “I’m thinking about putting an ad Spiritual faith also plays a role for in Craigslist,” and for $395 selling his the Tennants, who cater to Christian place in line to a family who wants groups. Prior to their local appearance, faster access to the rides, he joked. the pair had just come off a swing through Texas, delivering their inspira- There are restrooms in some restaurants where handicapped stalls are tional message at eight schools in two so large and roomy, one could play days. racquetball in there, he added. Tennant said his trust in God has Tennant lives with his siblings in been tested, but that’s not unusual for Atlanta and discussed being a bachemost people. “When you think about

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • August 2015

lor. “I’m single,” he commented. “But I don’t have to get married. I already have a better half. See, I look on the right side and you can too.” Tennant has appeared alongside such other comedians as Kathleen Madigan, Ron White, Kevin Pollak, Jon Lovitz and Jon Reep on the tour circuit, according to his website.

‘Retarded’ means special

Julie comes on stage about midway through her brother’s routine, but her role is heartfelt and bittersweet. She reads from a tablet and describes how she was born with 21 chromosomes. She fondly refers to the extra one as the “love chromosome.” She calls herself “retarded” and sometimes “slow to learn.” She wears a bright blue T-shirt with her motto, “I Love My Life.” Her message, especially for children, is that she has learned to appreciate her life as it is. “God made (me) that way,” she proclaimed. Julie said she was proud to be the only one with Down syndrome to participate in a 5-kilometer race in Syracuse. The 21 Club of Central New York, which is a support group for people with Down syndrome in the Utica area, attended the Tennants’ performance to raise awareness about their services. Julie detours into telling a story about a woman facing a tough pregnancy and a life-altering choice. It turns out she’s referring to her grandmother. Derrick and Julie explain that their mother, Barb, went through a difficult childhood knowing that her own mother had considered aborting her pregnancy. Nevertheless, Barb never gave up loving her mother and showing compassion. They know it would have been easy for her to give up her child knowing Julie would be born with Down syndrome. The Tennants reiterated their message about the acceptance of one’s circumstances, no matter how challenging, while giving a nod, as well, to the pro-life movement. “I’m so glad to be here,” Julie says to the audience, “and I’m glad Derrick is too.” Derrick reciprocates and praises Julie. “She’s shown me so much. She greets everyone with a smile that literally lights up any room she enters. Julie’s gift is definitely something we should all learn from,” he said.