HEATHER wholewheat bread, oats, brown rice), garlic and vegetables. Like iodine, selenium content in foods depends upon how much was in the soil where they were grown. So, now you know what you need and all that’s left is to tell you just how much your body and mind will benefit from switching from meat and dairy to a healthy vegetarian or vegan diet.
Look Good – Feel Great! If your body is healthy and well nourished the evidence will radiate from your hair, skin, eyes and overall appearance. To look good and feel great, change to a vegan diet packed with fresh fruits, vegetables and wholegrains… it won’t be long before your hair shines, your skin glows and your energy levels soar. But don’t just take our word for it, let the science speak for itself. Skin There are several reasons why a veggie diet is so good for skin. By cutting out meat, dairy and processed foods your saturated fat intake will fall but you still need some fats – good fats! Nuts (walnuts in particular), seeds (especially flax seed and hemp seed), soya beans and oils provide these ‘good’ fats and are excellent foods to make your skin glow. Vitamin A protects the skin against dryness and premature aging and helps maintain good circulation and fights skin infections, which will give you a healthy glow! B vitamins (B for Beauty!) also play a crucial role in maintaining healthy skin and a deficiency can lead to dermatitis or eczema. Symptoms often disappear completely when B 23