Senior Expo by AIM Media Indiana

Discover ways to be healthy and age well!

2023

See participating vendor map on pages 12-13.

Don’t miss the door prizes!

Friday, November 10th • 9am-1pm Knights of Columbus (118 E. 2nd St., Seymour)

TABLE contents

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Jackson County Library Resources Pain in Your Foot or Ankle? It Could Be Arthritis Hair Thinning Due to Menopause? These Tips Can Help Event Map What Older Adults Should Know After a Doctor’s Visit How to Navigate Your Medicare Options During the Annual Enrollment Period Know your Medicare Rights Give the Gift of Travel Recipes Top Tips for a More Organized Kitchen Puzzles How to Read Local News Online

2023

OUR PRACTICE AREAS • Long Term Care and Medicaid Planning • Estate Planning • Guardianships • VA Aid and Attendance • Estate and Trust Settlement • Real Estate • Business Formation and Contracts

Estate and Elder Law Attorneys

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2751 Brentwood Drive • Columbus, IN 47203 • www.voelzlaw.com • (812)372-1303

Senior Expo

LIBRARY

Jackson County Library Resources Story & Photos Submitted

Swope art collection, bi-monthly Friends of the Library book sales, Roku device checkout, LCD projector checkout, and Indiana Legal Help Kiosk.

Services for adults in the library include regular and large print books, Playaway and CD audiobooks, DVD and Blu-ray movies, music CDs, and hotspots. All three libraries also have local newspapers, magazines, a seasonal seed library. craft programs, book discussions, other programs, outdoor games to check out, public meeting room, a volunteer program, and ongoing Friends of the Library book sales. Seymour and Crothersville offer public laminating. The Seymour Library also has a drive-up service window and materials return, local history and genealogy collection, electronic magnifier (CCTV), H. Vance

Other services available in the libraries are public internet computers, Chromebooks to use in the building, free WiFi, photocopy machines, document scanners, and public fax Library district residents can get a free limachines. The Seymour Library also serves as brary card by visiting a library location with an early and election day voting site. a photo ID with current address. JCPL is a fine-free library on most materials. Outreach Services include Discovery Bus stops throughout the library district, home- The library accepts donations to the buildbound delivery, and nursing home visits. ing fund with recognition of $100 or more donations on a tree in the Seymour Library Crothersville and Medora libraries offer lobby. The library also has an endowment after-hours locker pickup for most materials. with the Community Foundation of Jackson County that annually provides funding for The library belongs to the Indiana Digital the library. Library providing Libby e-books, e-audiobooks, and digital magazines to most of For more information about the library, sign Indiana. Other streaming and digital serup for the Wowbrary weekly newsletter, see vices are hoopla (e-books, e-audiobooks, the library website at www.myjclibrary.org or TV shows, movies, and music) and kanopy follow the library on Facebook or Instagram (movies, documentaries, & TV shows). (MyJCLibrary).

he Jackson County Public Library (JCPL) serves over 39,000 county residents with libraries in Seymour, Crothersville, and Medora as well as a Bookmobile traveling throughout the library district. JCPL serves nine of the twelve townships in the county joining the Brownstown Public Library and over 125 other public libraries in the Evergreen Indiana library consortium with access to all libraries’ collections.

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Other online services include HeritageQuest Online, Gale Courses, Newspapers.com, World Book Online, and Ancestry.com (in library only). JCPL also maintains a community resource website at www.seymour.org and hosts a digital local history collection at www.jacksoncountyhistory.org.

Thank You to our amazing C lients and Caregivers! Visiting Angels Caregivers provide the following Home Care services: • Bathing Assistance • Dressing Assistance • Errands/Shopping

• Meal Preparation • Assistance with Walking • Medication Reminders

• Friendly Companionship • Respite Care for Families • 24 Hour Care Available

noW hiring caregivers!

Full and Part-time positions • Bonus Opportunities Flexible Schedule • Free Telehealth Three locaTions serving souThern indiana: Visiting Angels New Albany 153 E. Main St. New Albany, IN 47150 (812) 670-5959

www.visitingangels.com/newalbany

Visiting Angels Seymour 914 E. Tipton St., Suite B Seymour, IN 47274 (812) 271-2500

www.visitingangels.com/seymour

Visiting Angels Scottsburg 557 W. McClain Ave. Scottsburg, IN 47170 (812) 414-7878

www.visitingangels.com/scottsburg

812-271-2500 www.VisitingAngels.com/Seymour

Senior Expo

HEALTH

Pain in Your Foot or Ankle? It Could Be Arthritis Story by StatePoint Photo (c) Prostock-Studio / iStock via Getty Images Plus

rthritis in the feet and ankles can produce swelling and pain, deformity, loss of joint function and loss of mobility. Whereas previous generations had to accept this as a normal part of aging, an explosion of new therapies and surgical treatments is offering patients today both hope and relief. For best results however, foot and ankle surgeons urge early intervention.

arthritis, the progression of different forms of the disease and the new treatments available are important for getting the proper treatment and managing your symptoms.

“When it comes to arthritis, it’s important not to tough out symptoms or bear the pain,” says Danielle Butto, DPM, FACFAS, a foot and ankle surgeon and Fellow member of the American College of Foot and Ankle Surgeons (ACFAS). “Earlier treatment is not just about alleviating symptoms sooner. In many cases, we can even slow the progression of the symptoms, and use less invasive procedures to treat the condition than we would otherwise.”

One common area where osteoarthritis occurs is the big toe. The big toe makes it possible for you to walk and run upright, absorbing forces equal to nearly twice your body weight when walking. With all it endures, it’s no surprise that overuse can erode cartilage, causing serious pain and even physical deformities. Nevertheless, many people confuse big toe arthritis, also known as hallux rigidus, with bunions.

Understanding the early warning signs of

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Osteoarthritis Osteoarthritis is a degenerative condition characterized by the breakdown and eventual loss of cartilage in the joints.

Early signs of hallux rigidus include pain and stiffness during use, or during cold,

damp weather, difficulty with activities like running and squatting, and swelling and inflammation around the joint. Additional symptoms may develop over time, including pain during rest, bone spurs, limping, and dull pain in the hip, knee or lower back due to changes in gait. If you notice any of these symptoms, see a foot and ankle surgeon. Conservative treatments like shoe modifications, orthotic devices and physical therapy, may prevent or postpone the need for surgery. If you have mid- to end-stage arthritis in your foot or ankle, you may require next steps, such as ground-breaking cartilage regeneration treatment, implant surgery or the surgical removal of damaged cartilage and spurs, all of which have quick recovery periods. “People with this disorder tend to suffer much longer than they need to,” says Dr. Butto. “They’re often pleasantly surprised when they

Building something you can pass along requires proper planning. Centra Financial Services is here to help! Meet with a consultant to discuss your estate planning needs.

Centra.org/financial-services Securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. Centra Credit Union and Centra Financial Services are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using Centra Financial Services, and may also be employees of Centra Credit Union. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, Centra Credit Union or Centra Financial Services. Securities and insurance offered through LPL or its affiliates are:

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Not Insured by NCUA or Any Other Government Agency

Not Credit Union Guaranteed

Not Credit Union Obligations

May Lose Value

Your Credit Union (“Financial Institution”) provides referrals to financial professionals of LPL Financial LLC (“LPL”) pursuant to an agreement that allows LPL to pay the Financial Institution for these referrals. This creates an incentive for the Financial Institution to make these referrals, resulting in a conflict of interest. The Financial Institution is not a current client of LPL for advisory services. Please visit https://www.lpl.com/disclosures/is-lpl-relationship-disclosure.html for more detailed information. Senior Expo

find out their problem can be fixed.” Rheumatoid Arthritis Rheumatoid arthritis (RA) is a disease in which certain cells of the immune system malfunction and attack healthy joints. Foot problems caused by RA commonly occur in the ball of the foot near the toes, although RA can also affect other areas of the foot and ankle. The most common signs and symptoms are pain, swelling, joint stiffness and difficulty walking, as well as a range of deformities, including rheumatoid nodules, dislocated toe joints, hammertoes, bunions, heel pain, Achilles tendon pain and flatfoot ankle pain.

“When it comes to arthritis, it’s important not to tough out symptoms or bear the pain.” Danielle Butto DPM, FACFAS, a foot and ankle surgeon and Fellow member of the American College of Foot and Ankle Surgeons (ACFAS)

As part of a team that includes a primary doctor or rheumatologist, your foot and ankle surgeon will develop a treatment plan

aimed at relieving associated pain, which may include orthotic devices, accommodative shoes, aspiration of fluid build-up and steroid injections. When RA produces foot pain and deformities not relieved through other treatments, surgery may be required. “Listening to your body and seeing a foot and ankle surgeon are so important. With today’s scientific advances, treatment can reduce pain and restore you to your previous mobility, strength and functionality,” says Dr. Butto. For more information on foot and ankle arthritis or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons.

One-on-one help with your Medicare questions.

LIVE LIFE ON YOUR TERMS AT ATHENS CROSSING IN COLUMBUS, IN

Vanesa Bell

Licensed Sales Agent

Enjoy a community as active as you are with a private indoor pool, fitness center, outdoor gathering space, pickleball courts, social club and more.

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812-530-1592, TTY 711

LEARN MORE AT 812-372-8481

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Senior Expo

HEALTH

Hair Thinning Due to Menopause? These Tips Can Help Story by StatePoint Photo (c) Prostock-Studio / iStock via Getty Images Plus

omen spend up to 40% of their life in menopause and, by 2025, 1.1 billion women worldwide will be going through this transition. Menopause often brings disruptive symptoms that can impact all aspects of life, from family to work. Hot flashes and trouble sleeping are often experienced during menopause and those signs can also be accompanied by under-discussed symptoms, like hair thinning.

estrogen (hormone) levels that are associated with menopause.

patients for years as a natural ingredient for menopause and beauty support, and as an important building block of overall wellness since it acts as an antioxidant, circulation booster and natural anti-inflammatory,” says Dr. Pescatore. “This new study demonstrates an exciting additional benefit of Pycnogenol. After just two months, hair density in menopausal women increased by 30%. It is simple, safe and effective.”

“Changes in hair health and appearance can take an emotional toll on many women, often leading to lower levels of self-esteem. My patients come to me confused, looking for solutions that are effective with minimal side effects. I direct them to lifestyle adjustments, along with a unique, science-backed natural ingredient called Pycnogenol “Hair thickness naturally decreases with French maritime pine bark extract.” For more information, visit age. When you add hormonal changes durhttps://www.pycnogenol.com/home/. ing menopause on top of that, many wom- Promising support from a en become concerned with their hair health natural ingredient Hydrate, massage, and a balanced diet – from how fast it grows to how thick the Pycnogenol is a natural supplement from There are other simple lifestyle adjustments hair strands are,” says author and renowned the bark of the maritime pine tree that that can help as well. Dr. Pescatore suggests, natural physician, Dr. Fred Pescatore. grows along the coast of southwest France. “Drink plenty of water throughout the day For decades, studies have shown its benefits to help your scalp stay hydrated. Massage If you are going through menopause and for skin health and menopause. Now, new your scalp daily to enhance circulation. Eat you notice your hair is thinner, you’re research finds it also significantly increases a balanced diet to ensure you are getting the not alone. Studies show more than half of hair density in menopausal women. nutrients your hair follicles need, including women over age 50 will experience thinvitamin B6, folic acid and vitamin B12.” ning hair and one reason may be declining “I’ve recommended Pycnogenol to my

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The link between hearing loss and Alzheimer’s disease its findings on aging and cognitive Hearing loss affects 1 in 3 Americans ages 65 to 74 according decline based on hearing loss. The to the National Institutes of Health. group studied 1,000 Americans ages 70 to 84 and found a 48% Research has shown that hearing decrease in cognitive decline if loss can also have a profound participants wore hearing aids. effect on memory as well. While hearing loss is not As your ears hear sounds, it the cause of dementia, people stimulates the brain. So as your who suffer from hearing declines Men with hearing loss hearing loss tend your brain has to were 69% more likely to to have more work harder to develop dementia than dementia. For fill in the gaps. those with no hearing every 10-decibel This comes at increase in the expense of impairment. hearing loss, the your memories extra risk for dementia jumps by and your ability to think. Hearing 20 percent. loss is also the leading cause Over 6 million people in for seniors to be less socially the United States suffer from engaged, this engagement leads Alzheimer’s disease and related to intellectual stimulation. dementias, an increase of 1 million Two-thirds of adults over age 70 have hearing issues that affect since 2014, and the number is expected to grow another 12 their daily lives. million by 2060. In July, the National Institute on Aging released a summary of

In memory of my grandparents Marie and Maurice Henderson.

Tips for preventing dementia and hearing loss • Start with a yearly hearing test • Always use earplugs when around loud events or machinery, regardless of age • Keep your brain active with regular social interactions • Talk to your doctor about medications that can lead to hearing loss • Quit smoking

November is National Alzheimer’s Disease Awareness Month Please be sure to visit our booth at the Senior Expo! FRIDAY, NOVEMER 10TH 9 AM - 1 PM KNIGHTS OF COLUMBUS 118 E 2ND ST., SEYMOUR CALL TODAY FOR YOUR FREE HEARING TEST!

812-523-1750

1171 W. Tipton St., Suite E Seymour, IN ~ in JayC Complex Where patient satisfaction is and always has been our #1 priority since 1975.

Jeanne Schrink Owner/Provider schrinkaudiology.com Senior Expo

2023

Friday, November 10th • 9am-1pm Knights of Columbus (118 E. 2nd St., Seymour) VENDOR LIST. . . . . . . . . . . . . . . . . . . . . BOOTH #

VENDOR LIST. . . . . . . . . . . . . . . . . . . . . BOOTH #

Affordable Dentures. . . . . . . . . . . . . . . . . . . . . . . . 1

Visiting Angels. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

AIM Media Indiana Travel Club. . . . . . . . . . . . . . . 2

Centra Credit Union . . . . . . . . . . . . . . . . . . . . . . . 13

Surface Financial . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Village Caregivers . . . . . . . . . . . . . . . . . . . . . . . . . 14

Lutheran Community Home. . . . . . . . . . . . . . . . . 4 Jackson County United Way. . . . . . . . . . . . . . . . . 5 Four Seasons Retirement Center. . . . . . . . . . . . . 6 United Health Care . . . . . . . . . . . . . . . . . . . . . . . . . 7 Door Prize Registration . . . . . . . . . . . . . . . . . . . . . 8

Schneck Medical Center. . . . . . . . . . . . . . . . . . . . 15 My Mobility. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Griswold Home Care. . . . . . . . . . . . . . . . . . . . . . . 17 Voelz, Reed & Mount LLC. . . . . . . . . . . . . . . . . . . 18

AIM Media Travel Club. . . . . . . . . . . . . . . . . . . . . . 8

Careforth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Schrink Audiology. . . . . . . . . . . . . . . . . . . . . . . . . . 9

Covered Bridge Health Campus. . . . . . . . . . . . . 20

Jackson County Bank. . . . . . . . . . . . . . . . . . . . . . 10

Our Hospice of South Central Indiana . . . . . . . 21

Jackson County Public Library. . . . . . . . . . . . . . 11

Thrive Alliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

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Entrance from Rear Parking Lot

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Entrance from Street

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HEALTH

What Older Adults Should Know After a Doctor’s Visit Story by StatePoint Photo (c) Prostock-Studio / iStock via Getty Images Plus

ou know how important regular check-ups are and that consulting your healthcare provider when you have a concern is smart. But what happens after the visit is just as essential to maintaining good health. Unfortunately, some people don’t follow their provider’s advice. Maybe they don’t take their prescriptions as written or forego recommended preventive screenings and immunizations. This can be costly, both for individuals and the health care system. Case in point: More than 125,000 people die each year because of prescription medication non-adherence, according to the National Council for Patient Information and Education. Following a doctor’s recommended care plan can be challenging, according to Dr. J.B. Sobel, chief medical officer with Cigna Healthcare’s Medicare business. There are multiple reasons why older patients can

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have difficulty following their provider’s instructions – including managing multiple medications at different times of day – or trouble accessing or affording care. Thankfully, there are some processes and resources that can help you faithfully follow your healthcare provider’s advice. Get organized. More than half of adults 65 and older take four or more prescription drugs, according to the Kaiser Family Foundation. With more medications, it can be difficult to know what to take, when to take it, and in what dosage. A low-cost pill organizer, available at drug stores and retail outlets, can help you stay organized. You may also want to automate your medication by taking it at the same time every day if directions allow that. The key is to find a system that works for you and stick with it.

seem to be working or is causing undesirable side effects, talk to your doctor or pharmacist about adjusting your dosage or switching to an alternative. Likewise, discuss any concerns about screenings or tests with your provider.

“If keeping up with your health care feels overwhelming, please don’t get discouraged.” Dr. J. B. Sobel

Communicate with your provider or pharmacist. If your medication doesn’t

Chief Medical Officer with Cigna Healthcare’s Medicare business

Having a good rapport with your doctor helps. Take notes at your appointment or bring a loved one with you to help with questions. And don’t be afraid to ask if there’s anything you don’t understand. Connect your providers. Make sure your various doctors share information. For example, if you have an unexpected hospital visit, notify your primary care provider so they can review any new medications or diagnoses from the hospital and help you fit them into your current care plan. This can also help protect you from unnecessary or duplicate procedures.

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Find alternative access to care. If you have difficulty getting around or live far from where care is rendered, there are programs to help. Your provider may offer virtual visits. You may be able to have

prescriptions safely delivered to your home in a 90-day supply, perhaps at a lower cost, and with reminders for refills. If you have a Medicare Advantage plan, you may be eligible for rides to your provider or pharmacy at no extra cost. Learn more about Cigna Healthcare’s Medicare Advantage plans at www.cigna.com/medicare. Seek help with costs. “Extra Help” is a federal program providing prescription drug cost support to those who qualify. Many pharmaceutical manufacturers help customers afford medications. You could also ask your healthcare provider about generic medications, which typically cost less but are equally effective. Medicare and Medicare Advantage plans pay for many preventive procedures with no extra cost to you.

“If keeping up with your health care feels overwhelming, please don’t get discouraged,” said Dr. Sobel, who oversees a team of clinicians that contact Cigna Healthcare’s Medicare Advantage customers whose prescriptions have lapsed or not been refilled. “Seek help from a doctor, a pharmacy or a loved one. They want to help you. Keep in mind that it’s easier to maintain good health than it is to recapture your health following a preventable crisis.” The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

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Senior Expo

HEALTH

How to Navigate Your Medicare Options During the Annual Enrollment Period Story by StatePoint Photo (c) Prostock-Studio / iStock via Getty Images Plus

he average Medicare beneficiary in 2023 has access to 43 Medicare Advantage plans, the largest number of options ever, according to KFF. With so many plans to choose from, the Medicare and Prescription Drug Plan Annual Enrollment Period (AEP), taking place from October 15 to December 7, may be overwhelming and confusing. “The Medicare Annual Enrollment Period is when you can shop for a new plan, if you want to,” says Kate Long, consumer financial wellness advocate at Assurance IQ. “If you have a new doctor, are taking new prescriptions or if your existing plan simply no longer meets your needs, it could be time for a change.” As Long points out, shopping for a new plan doesn’t necessarily mean you cannot stay with the same carrier. They may have multiple plans available in your area. The important thing is finding a Medicare Advantage plan that addresses your unique healthcare and budgetary needs. To help you navigate

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your options, consider these tips from Assurance IQ: • The first tip is to review your Annual Notice of Change, which should have been mailed to you before October 15. This document explains changes to your plan, such as providers, prescription drugs or services no longer covered. Make sure to review it carefully to understand if these changes could impact your plan benefits. • Next, you’ll want to assess your healthcare needs and financial standing. Are there services you know that you’ll need in the coming year? If your finances have changed, can you still afford your current plan? Are you taking a new prescription that your current plan doesn’t cover? • Now it may be time to shop around. Before enrolling in a plan, make sure that your preferred doctor, specialists and any prescriptions you need are covered. Ask which outof-pocket costs you will be responsible for. It’s

important to find an affordable plan for you. • You could also speak with a licensed insurance agent about your needs. Prep for the conversation by having a list of your prescriptions on hand, having your Medicare card nearby, and having a list of your doctors and medical equipment you use. Knowing which company provides your medical equipment is also important. Be sure to also read the “Medicare & You” handbook that is mailed to all Medicare beneficiary households in late September. You can also find it online by visiting medicare.gov/medicare-and-you. Medicare options are more expansive than ever. And while that makes the Annual Enrollment Period more complicated, the upside is that by doing your homework, you’ll be more likely to find a plan that works for you.

Pick your 2024 plan from Oct. 15 - Dec. 7. at medicare.gov

You have the right to be treated fairly, understand the information you get, and keep your personal information safe. If you have Medicare, you have the right to be: • Treated with courtesy, dignity and respect at all times. • Protected from discrimination. Every company or agency that works with Medicare must obey the law. They can't treat you differently because of your race, color, national origin, disability, age, religion, or sex. You have the right to have: • Your personal and health information kept private. • Access to doctors, specialists, and hospitals for medically necessary services. You have the right to get: • Medicare-covered services in an emergency. • Information in a way you understand from Medicare, health care providers, and, under certain circumstances, contractors. • Information about your treatment choices in clear language that you can understand, and participate in treatment decisions. • Medicare information and health care services in a language you understand. • Your Medicare information in an accessible format, like braille or large print. • Answers to your Medicare questions. • A decision about health care payment, coverage of items and services, or drug coverage. If you need plan information in a language other than English, or in an accessible format, contact your plan. When you or your provider files a claim, you’ll get a notice letting you know what will and won’t be covered. This notice may come from: • Medicare • Your Medicare Advantage Plan (Part C) or other Medicare health plan • Your Medicare drug plan If you disagree with the decision on your claim, you have the right to file an appeal. You may: • Request a review (appeal) of certain decisions about health care payment, coverage of items and services, or drug coverage.

• File a complaint (sometimes called a "grievance") if you have concerns about the quality of care and other services you get from a Medicare provider. • Work with End-Stage Renal Disease (ESRD) Networks and State Survey Agencies to help you with complaints (grievances) about your dialysis or kidney transplant care.

Open Enrollment Oct. 15 - Dec. 7th FREE plan reviews including Medicare Advantage, Medicare Supplement, Part D. Call to set up a free consultation today!

Access to your personal health information By law, you or your legal representative generally have the right to view and/or get copies of your personal health information from these groups:

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(www.medicare.gov)

Call Justin Now! 812-346-5729

• Health care providers who treat you and bill Medicare for your care • Health plans that pay for your care, including Medicare These types of personal health information include: • Claims and billing records • Information related to your enrollment in health plans, including Medicare • Medical and case management records • Other records that doctors or health plans use to make decisions about you Generally, you can get your information on paper or electronically. If your providers or plans store your information electronically, they generally must give you electronic copies, if you ask for them. You have the right to get your information in a timely manner, but it may take up to 30 days to get a response. Keep in mind, if your information is electronic, you also have the right to have it sent to a third party of your choosing. A third party may be a: • Health care provider who treats you • Family member • Researcher

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Your Rights

RAYMONDJAMES.COM/JCB | 812.524.4436 JCB Investment Services is not a Broker/Dealer. Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC.

Jackson County’s Newest Senior Living Apartments

• One-and Two-bedroom apartments that embrace independence, friendships, and the safety of community • Maintenance-Free Living • Fitness Room • Gathering Room for family entertaining • Lounge • Library • Full restaurant dining • Nursing Staff Available 24/7

You may have to fill out a form to request copies of your information and pay a fee. This fee can’t be more than the total cost of: • Labor for copying the information requested • Supplies for creating the copy • Postage (if you ask your health care provider to mail you a copy) In most cases, you won't be charged for viewing, searching, downloading, or sending your information through an electronic portal.

1 & 2 BEDROOM APARTMENTS CALL TODAY FOR MORE INFORMATION

111 Church Ave., Seymour • www.LutheranCommHome.org • 812-522-5927

TRAVEL

Gift the Gift of Travel Story Rachel Hensley

ooking for a gift that will become a lasting memory for you and/or a loved one? Give the gift of travel this holiday season with trips offered through AIM Media Indiana. There are four different trips, with both domestic and international options, that will allow you and/or a loved one to see the world alongside others with similar interests. Each trip provides different unique experiences and opportunities that cannot be found anywhere else.

Italy’s Amalfi Coast March 19-27, 2024

Choosing comfort care can be a difficult decision, Our Hospice is here to support you and your loved one.

Take a walking tour of the Sorrento Coast, explore what the Amalfi Coast has to offer, enjoy a day of leisure or an excursion to the Isle of Capri and/or a guided tour to Naples and tour Pompeii during this trip. Also offered is a three-day, two-night extension to Rome where you visit the Vatican Museum and have a free day to explore Rome on your own.

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Come see us at the Seymour Senior Expo: Nov. 10th from 9 AM-1 PM

Free Income Tax Assistance (VITA)

Appointment Scheduling (limited spots): January 15, 2024 - April 1, 2024

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Dentures · Implants · Extractions (317) 736-0232 | 160 Holiday Place, Franklin, IN affordabledentures.com

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Day of Caring

Project Request & Volunteer Sign Up: February 12, 2024 - April 19, 2024

Rock-N-Ready Free School Supplies Student Registration: April 1, 2024 - June 28, 2024

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California Rail Discovery June 5-12, 2024

Cape Cod & the Islands July 20, 2024

Treasures of Ireland October 15-23, 2024

Walk through America’s beautiful Redwood Forrest, see the Golden Gate, and taste the wines of Napa Valley. California’s history is explored on this trip with visits to San Francisco, California State Railroad Museum, and Sacramento. By train you will travel thru the Sierra Nevada Mountains to Lake Tahoe where you will visit Carson City, the National Automobile Museum, Virginia city (former home to Mark Twain & Bret Harte).

This history-inspired trip includes Boston, Plymouth, Martha’s Vineyard, Cape Cod National Seashore, Newport, Rhode Island and Nantucket Island tours.

Experience the wonders of Southern Ireland when you visit Dublin, Limerick, Kilkenny, Galway, and Adare. You will visit Trinity College, Guinness Storehouse and see the views at the Clifts of Moher and Ring of Kerry, plus numerous castles along the way. There is an optional Northern Ireland add on to visit Dublin, Belfast, the Titanic Museum and the Giants Causeway, all extending your visit three more days.

Medicare Open Enrollment: Is Here!

your mobility is so important, we put it in our name.

Oct. 15th - Dec. 7th

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www.MyMobilityDesign.com (812) 657-7240 Columbus, IN

For more information about these trips be sure to visit the in-person seminar on November 14th at 3PM at the Seymour Community Center. Reserve your seat at the seminar visit Tribtown.com/travel or call 812-379-5717.

Call & Schedule Your Consultation! Come see us at the Senior Expo! Nov.10th from 9 AM-1 PM

Surface Financial Group, Inc 1515 W. Tipton St., Seymour 812-523-8903 surface-financial.com IN-35148927

home medical equipment • rentals and repairs • safe home renovations

Senior Expo

FOOD

Turkey Ranch Roll Ups

Easy Caprese Salad

Veg All Casserole

4 12-inch soft tortillas 1 8-ounce package cream cheese, softened 1 tablespoon Hidden Valley ranch powder mix ¼ cup sharp cheddar cheese ¼ cup sweet bell pepper, finely chopped 2 tablespoons red onion, finely chopped ¼ pound turkey breast deli meat, sliced extra thin.

4 medium slicing tomatoes Salt and pepper Balsamic salad dressing Fresh basil leaves Feta cheese, crumbled

1 15-ounce can Veg All, drained 1 8-ounce can water chestnuts, drained and diced ½ large onion, diced ½ cup mayonnaise 1 10 3.4-ounce can cream of chicken soup 1 8-ounce package sharp cheddar cheese, grated Salt and pepper, to taste

Submitted by Linda Reichenbacker

Mix softened cream cheese with the ranch powder, cheddar cheese, bell pepper and onion until wellcombined. Spread about 2 tablespoons of mixture evenly on each tortilla, then lay 3-4 slices turkey breast flat on top of the cheese mixture to cover in a single layer. Roll the tortilla up gently; slice the roll up into 5-6 slices. Eat immediately, or refrigerate to firm up and serve later.

20 Senior Expo

Joe and Judy Persinger

Slice the tomatoes (peeled or unpeeled) and arrange the slices in a glass or ceramic pie plate or similar dish. Season with salt and pepper to taste. Liberally drizzle balsamic salad dressing over tomatoes. Chop or tear several fresh basil leaves and sprinkle over the dish. Finally, sprinkle feta cheese crumbles over all. Serve chilled or at room temperature.

Bryson L. Hatfield

In a mixing bowl, combine all ingredients. Mix well. Place in a greased 10 x 6 baking dish. 2 sleeves buttery-style crackers, crushed ½ cup butter, melted (1 stick) 1/8 teaspoon garlic powder Mix together. Sprinkle over the casserole. Bake at 400 F. for 30-35 minutes.

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Top Tips for a More Organized Kitchen Story by StatePoint

etter organization in the kitchen means spending less time searching for the right ingredient or tool so you can have more time for savoring meals with family and friends, and more time for personal pursuits.

Upgrade Your Fridge Trading in your refrigerator for a newer model can be a game changer, and not just because modern appliances tend to be more energy efficient. Today’s refrigerators can also be a world apart in functionality and organization, offering you more storage space, greater control and even the ability to multitask.

net, retractable shelf and dual icemaker represent some of the best of what you can expect of today’s refrigerators.

Improve Go-To Tools Coordinated, efficient meal prep relies on your go-to tools being in good working order. Whether you’re throwing together weekday To that end, a knife sharpener can make a lunches for the kids or hosting an elegant useful addition to your kitchen, whether you dinner party, here are some tips to keep your opt for a simple sharpening stone or an eleckitchen -- and meal prep -- organized. For example, a sleek French door refrigeratric model with different settings. If you’re tor from Midea, the MRQ22D7AST, boasts a low on counter space or would prefer having Declutter drawer with its own temperature control that Do you feel like you’re constantly battling can be adjusted via a smartphone app, so you this task handled professionally, check your clutter? Not only can clutter make you feel can stay on top of meal planning while on the local hardware store. Many provide this service at an affordable cost. Other small items, less comfortable, it can impact your efficiency. go, and ensure foods are stored at their ideal Take some time to sort through those areas of temperatures. For example, if you know you’re such as can openers, zesters and peelers, are all prone to rust, which can make them your kitchen that tend to collect unused food coming home from the supermarket with products, such as the pantry, the refrigerameat or seafood, you can turn the temperature difficult to wield over time. Likewise, plastic tor door and the back of the fridge. You’ll be down to 30 degrees. Or, if you want to uncork spatulas can become cracked and damage surprised how long certain items have been a perfectly chilled bottle of wine that evening, with use and wooden spoons can become sitting there. Toss anything that has expired, you can turn the temperature up to 41 degrees. splintered. Assess these items and replace and donate anything unopened and in good This particular fridge also features three cool- them as needed with new tools that offer a condition that you can’t or won’t use to a food ing zones with multiple evaporators that man- better grip and smoother operation. pantry. Transferring items such as grains, age humidity and air transition between the sugar and flour to labeled containers of the fridge and freezer, keeping food fresher longer With a few small tweaks and updates, your kitchen and all the items within it big and same size makes for more uniform storage that and ice odor-free. Plus, a unique glide-out can help you maximize shelving. You might tray, provides easy storage and access to party small, can make your life easier, more organized and more convenient. also consider alphabetizing spices so they are platters, cakes and other large items, making easier to find and grab when you need them. hosting a breeze. Additional features like a deli

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Senior Expo

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22 Senior Expo

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Step 4 will now verify Please enter Weyour will subscription. now verify your Step 4 last name and select the info you want to use subscription. Please enter your We will now verify your subscription. Please enter rify your account. You will need either your last name and select the info you your last name and select the info you want to use unt number or your zip code and house want to use to verify your account. ber or zip code and phone number. When to verify your account. You will need either your r subscription. Please enter You will need either your account pleted click Activate Account. account number or your zip code and house number or yourtozip code and house ect the info you want use number or zip code and phone number. When number, or zip code and phone You will need either your completed click Activate Account. number. When completed and house pur5zip codeclick “Activate Account.” nd phone number. When have now activated your digital subscription. You can access the e-edition of the newspaper from the n menu, or download our app in your app store. You also have unlimited article views on the website ate Account. Step 5 uded with your subscription. Step 5 You have now activated your digital subscription. You can acce You have now activated your digital subscription! You main menu, or download our app in your app store. You also ha can access the e-edition of the newspaper from the included with your subscription. main menu, or download our app in your app store. ed your digital subscription. You can access You also have unlimited articles views onthe the e-edition website. of the newspaper from the

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