Healthy Diet Helps You Live Longer
Introduction Eating right food and staying healthy is a lifestyle that many people should consider. Today’s people are very busy and they don’t have much to cook food at home. It’s very simple to go out and eat fast food and then continue on. Life is very precious and Researchers believed that eating healthy food will helps to boost your immune system. Food like:- Garlic, Broccoli, Orange etc. There are many types of healthy food which would be fruits, vegetables, Grains, Oils and Drinks.
List of Fruits to make your life healthy 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.
Cranberries Blueberries Orange Banana Apple Grapes Papaya Cherries Guava Pomegranate Strawberries Pineapple Nuts
Vegetables Garlic 2. Carrot 3. Broccoli 4. Spinach 5. Kale 6. Ginger 7. Green Peas 8. Red Cabbage 9. Sweet Potato 10. Swiss Chard 1.
Whole Grains Bread Oats Flour Rice Corn Oatmeal
Healthy Oils Olive Oil Avocado Oil Flaxseed Oil Walnut Nut Coconut Oils
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