2014 FOOD TRENDS By Barry Kay
2014 promises to be a year of change in the foods we choose, and the focus we place on healthy living. There are a number of new and growing food trends which have been slowly assimilated into our American diet.
1.
The growth of sustainable seafood — It is time to learn all about Oysters and shrimps. What was an acquired taste for many seafood lovers is now an important part of our seafood cravings. Malpeque oysters are now being reviewed and enjoyed by a new generation of seafood lovers. Shrimps on menu’s and in bags at supermarkets are more popular than ever. However, we are no longer looking for large tiger prawns. Today, other more environmentally desirable shrimp such as Spot prawns and humpback shrimps are the up and coming seafood delicacies.
2.
Vegan diets, dishes and restaurants are definitely in. Over 20 years ago I was introduced to the vegan world by my younger sister. She befriended some of the founders of the vegan movement and began enjoying vegan produce while moving away from meat, fish, and store bought mass produced food.. Although initially viewed with disdain, today Vegans have developed a large and loyal following among celebrities, academics and the general populace. Vegans sell their fruits, nuts and recipe books all over the world from bases in Hawaii, and New Zealand. Through their dietary habits the vegans have also derived enormous health benefits. Vegan veggies and fruits are in harmony with our future and are spectacular in their flavors. For health, weight reduction and longevity, count on veganism to continue to grow and prosper. People are beginning to realize that sugar, salt, and fried foods are hurting our bodies and leading to an epidemic of obesity, diabetes, heart disease and cancer.
3.
Juicing and cleansing — Bulky inefficient Juicers have been around for years and endorsed by celebrities, body builders and tv pitchmen. Jack Lalaine who lived into his 90’s and performed extraordinary acts of strength until he died, was a big proponent of juicing. Juicing has become mainstream and is found at gyms, delis, and vitamin stores, as well as on cable. Obtaining all the nutrients and vitamins you need in a single glass of pulverized veggies and fruits has struck a very responsive chord in America. It seems just about every major retail outlet sells the smaller more efficient Magic Bullet .The benefits of juicing become apparent almost immediately and produce increased energy, a feeling of wellness and aid in weight reduction or maintenance. Cleansing has also become a part of our return to health. Juice cleanses give us a chance to clean away some of detritus we have collected over weeks, months and years.
4.
The popularity of Kimchi and fermentation are providing us with a new arsenal of super foods and anti-oxidants to keep us healthy and feeling young. Fermenting is finding its way into the mainstream american diet. Scientific research has shown the value of adding fermented fruits and vegetables to our diets and are now making inroads in the american diet.
5.
The increasing popularity of Mexican and Tex Mex foods — Tacos and Burritos have been popular in the states for years and now they have stepped it up a notch. Tacos with less cheese and beans are now filled with braised beef, chicken, and fish. Healthy, less caloric and diverse.
As we have become more concerned about our health, our american diet has become healthier and more diverse. High calorie fried foods, and gravy rich meals are not being sought after by a younger, more knowledgeable audience.