August 2014 by Issaquah Highlands Connections

CONNECTIONS FR

ISSAQUAH HIGHLANDS COMMUNITY NEWS www.issaquahhighlands.com | facebook.com/issaquahhighlands

ARE YOU GONNA PICK THAT UP? The Great Poop Debate • Pet Appreciation WHAT’S INSIDE? 4 5 6 9 11 13 14 15 16 18

Highlands Council Blakely Hall Art Gallery Pet Feature Club Profile We Love Our Pets Grand Ridge Plaza HFN News Sportshound What’s Happening IHCA Community

20 21 21 22 23 25 26 27 28 30

IHCA Landscape Fitness & Health Photo of the Month Ask Kari Volunteer of the Month School Spotlight City of Issaquah Wits & Tidbits Living Green Resident Profile

Photo by: Julie Clegg / julieclegg.com

August 2014

ECRWSS POSTAL PATRON 2550 NE Park Drive Issaquah, WA 98029

PERMIT NO. 83 ISSAQUAH, WA U.S. POSTAGE PAID PRSRT STD

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August 2014

Issaquah Highlands Connections

FROM THE EDITOR Dear Neighbors, Whether you love dogs or cats, hamsters or rats (black and white Chinese Rats were popular in my youth!) this issue of Connections was created just for you. We call it the Pet Appreciation Issue. This broad title reflects the rich approach we take with the now annual (second year!) special edition. Not all our residents are pet owners, but I would venture to say that all residents encounter pets in the community. Have you ever met a dog on your neighborhood walk and stopped to give him a vigorous head rub or a long pet of their silky coat? Man’s best friend expresses immediate appreciation. You ask his name, what breed he is, how old, etc. All this information is freely shared by the owner, pride beaming. You leave the encounter knowing everything about the dog and nothing about the owner. Limelight can’t be shared…. And then there are the less pleasant encounters. Our humorous cover shot turns that situation on its ear. The dog is putting the pressure on its owner, in an irresistible way, to be a good neighbor. This Rhodesian Ridgeback, Henry, was visiting Issaquah Highlands for a special photo shoot with our International award-winning staff photographer, Julie Clegg. Julie inspired this expression using simple noises. She was delighted to capture Henry giving a look that can mean so many things, such as, “Are you gonna pick that up?” Visit JulieClegg.com for more loveable pet portraits, many that grace the cover of City Dog magazine. This issue honors all our highlands pets, be they house pets or those we can take to our everpopular Bark Park. Practical tips and indulgent photos will inform and delight. And don’t miss our regular features: Volunteer of the Month, Grand Ridge Plaza news, advice, “Maintaining Community”, etc. Whether you have a pet or not, this issue will surely have you settling in an easy chair for a good read. The Community Calendar goes on the fridge for future reference. Enjoy! Nina Milligan, Crofton Springs Editor of Connections - Highlands Council Communications Manager Highlands Council is the publisher of Connections, producer of community-wide events such as Highlands Day, owner and manager of Blakely Hall, liaison with the greater community.

August 2014

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August 2014

Issaquah Highlands Connections

HIGHLANDS COUNCIL

Issaquah Highlands Dot Com by Christy Garrard, Highlands Council, Executive Director

IssaquahHighlands.com has always been the go-to, online resource for people wanting to know about Issaquah Highlands. The web site was first designed by Port Blakely Communities. The original site not only showcased new home builders but provided a platform for the Issaquah Highlands story. Since 1996 when this innovative community began to take shape, on up through today, people from around the world seek information about our urban village, its sustainability ethic and commitment to community. IssaquahHighlands.com is where everyone “went”. In the meantime, the community used IHWebsite.com as its home-site. Highlands Council has run this site for many years, providing a valuable platform for everything from the community calendar to important homeowner documents. The site grew considerably as the community grew and became more complex. IHWebsite was bursting at the seams! Alas, a solution! With IssaquahHighlands.com no longer needed by Port Blakely they deeded IssaquahHighlands. com over to Highlands Council at the beginning of the year. Since then the staff of Highlands Council and their chosen contractor, Outsource Marketing, teamed for several months to strategize, plan and create the NEW ISSAQUAHHIGHLANDS.COM, which is open for business! The community now hosts TWO websites: one for the homeowner, resident needs: IHWebsite. com and one for the community building mission of Highlands Council: IssaquahHighlands. com. We hope that you make both sites home pages on your favorite browser.

IssaquahHighlands.com

The site is arranged around the things we do every day in the highlands: learn, connect, explore and doing business. And we have a new, improved, community calendar placed approriately in a prominent position. This arrangement will save you time and help direct you to what you need to know, when you need to know it. But start with the home page. This dynamic landing page is beautiful and reflects the quality of life in Issaquah Highlands. Scroll down to quick links, then timely priority information (in July

this was Highlands Day, of course!). Then more quick links and finally, right there on the home page, then latest news. All pages are easy to navigate, attractive and informative. Check out your favorite community club, learn about our award-winning history, and find the perfect map for your next training run. Read Connections on-line, volunteer for an upcoming event, and review the calendar for the meetings that are most important to you. The site will continue to develop over time, providing you as vital on-line home for your community engagement. Check it out!! Come back next month for an in-depth look at another part of the website and what it can do for you!

Issaquah Highlands Connections

August 2014

BLAKELY HALL ART GALLERY

NW Landscapes Grand & Intimate At Blakely Hall through August 28, 2014 Please join the Plein Air Washington Artists (PAWA) and artEAST in celebrating Northwest vistas through a special juried exhibition running consecutively at two exhibition spaces, the artEAST Art Center and the gallery at Blakely Hall. For this show landscape painters were invited to contemplate both grand vistas and the more intimate scenes of the Pacific Northwest. Plein Air painting is a century-old technique of outdoor painting and sketching. Plein Air, a French expression that translates as “open air,” describes painting done outdoors, on location using colors and techniques to capture an impression of the fleeting effects of natural light. Plein Air painting encourages artists to convey the essence of the scene directly before them. Some Plein Air artists do not finish their paintings in one sitting, choosing instead to return to the location to complete their canvases. Other artists will return to their studio to complete the work. All the artists immerse themselves in the ambience of natural light and atmosphere, giving personal expression to their own impressions of nature’s ever-changing moods. This is one of the most spontaneous - and challenging styles of painting. The artists exhibiting at Blakely Hall include: Dorothy Bonneau, Brooke Borcherding, Patti Bowman, Lynn A. Guttman, Cynthia J. Hall, Phil Jensen, Jan Albach Jewell, Jim Lamb, Paul Lewing, George M. Moujabber, Joy Olney, Pamela Poirier, Carol Ross, Ann Elizabeth Scott, Lisa Snow Lady, Grace Star, Larry J. Walden, and Suze Woolf.

People’s Choice! All are invited to pick a favorite! Fill out a ballot Monday - Friday between 8am - 5pm until August 28th.

Clockwise from top: Dorothy Bonneau - Sammamish Sunrise Jan Jewell - Merriman Falls Peggy Braeutigam - Fogged In

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August 2014

Pet

Issaquah Highlands Connections

Appreciation & Pet Respect by Nina Milligan, Editor, Crofton Springs Resident

In the urban village of Issaquah Highlands, where backyards are as tiny as postage stamps, parks, streets and sidewalks take the functional place of our own backyards. This is where we visit with neighbors, teach our kids to walk or to ride bikes, and take our pets for walks.

beds and toys. And when we take them out for a walk it’s with the pride of a parade! Sure, we are sometimes in our jammies and slippers, but still we enjoy a passer-by lavishing admiration on our furry friend.

These common areas are “our backyards”, and building community in this setting presents particular challenges, especially with pets. Just think about the poet Robert Frost’s line, “Good fences make good neighbors.” Well, these common areas have no fences! In the true spirit of the village, we work together, play together - LIVE together!

In order to maintain our pet’s good reputation in the neighborhood, we carry enormous responsibility. We train them to be kind, gentle and especially well-behaved around children. We manage when, where and how they can speak up. And we must clean up after them.

Now insert into this setting our dog-loving community and sometimes things get, shall we say, “messy”. “Pet Appreciation” and “Dog-Loving” are rich phrases. They indicate how we love our dogs: nuzzling noses, sleeping together and talking with them about all sorts of things. We also admire, respect and care for them. We feed our dogs, groom them, and buy them special

All of these are done very well by the pet owners in Issaquah Highlands. The few who falter might heed the message of our cover dog, they might not. They might appreciate a neighborly reminder (“By the way, my baby is learning to walk in our common courtyard. It is very disturbing when she plants her infant foot in a pile of your dog’s doo.”) They might not. But we can all continue to work towards elevating the maintenance of our common areas, to do our part to pick up after our pets.

The Highlands’ Green Commitment to the Dogs by Nicki Walters of Pooper Trooper, Issaquah Highlands’ Pet Waste Management Company Dog poop left on the ground is no small problem; in fact, dog poop is the third highest cause of water pollution. Studies have shown that 1 gram of dog waste can contain up to 23 million fecal coli form bacteria. This bacterium not only endangers the health of people, animals and marine life, it also creates oxygen in waterways that increases the growth of waterweeds, destroying salmon spawning habitats.

Part of making these stations effective is ensuring the bags are in stock and the receptacles are emptied consistently. So our local dog waste business named Pooper Trooper was chosen by the Issaquah Highlands to maintain the pet waste stations every week. Pooper Trooper shares Issaquah Highland’s focus on environmentally sound practices in all aspects of its operation. In 2013, Pooper Trooper was chosen by Seattle Business Magazine as one of 50 Businesses in Washington considered to be among the most environmentally aware and actively committed to sustainable practices.

Our natural ecosystem can handle two dogs per square mile, whereas in urban areas there are as many as 125 dogs per square mile. Based on a study by the American Veterinary Medical Association, it’s estimated that there are 1.6 million dogs in Washington State. Even the EPA has deemed that concentrated amounts of dog poop are as toxic as chemical and oil spills! Leaving dog poop on the ground is harmful.

Over the last three years, Pooper Trooper has collected and disposed of 71,310 pounds or 36 tons of dog waste from the pet waste stations in the Issaquah Highland Community. On recent average, the company is collecting close to 24,000 pounds or 12 tons a year. With the addition of five more stations for a total of 47 stations this year, the collection has increased by six percent from January to June, and overall pet waste collection has increased by 17 percent from when it began in July of 2011. And as the community continues to grow, Issaquah Highlands will make sure that more pet waste stations are installed, continuing its commitment to providing a green environment that all residents can enjoy.

What can you do? A four-year Snohomish County study concluded that putting it in a bag and then into the garbage is the preferred method of disposal. They found it is the best way to protect people and water supplies from disease-spreading pathogens found in dog waste. So the mantra is pick it up, bag it and put it in the trash. The Issaquah Highlands Community embraced this reality and created a dog friendly community. With its dedication to the environment and green practices, it took a proactive approach and installed pet waste stations with biodegradable bags throughout. These stations encourage dog owners to pick up the poop and give them the tools to do it. And they “doo”, 4,000 pickup bags are used every week!

Sources:

Dept of Ecology - State of Washington Seattle.gov Ecy.wa.gov Kingco.gov Puget Sound Starts Here Tom.watson@kingcounty.com

Where does all that pet waste go? Washington State Department of Ecology & King County Waste Management requirement pet waste be double bagged and put in the trash. 2% of our landfills is pet waste Most Important: Keep away from water sources! Dog Waste cannot be composted! It doesn’t get hot enough to kill its dangerous pathogens. If pet waste is found in your compost you will be fined.

Best and most green way to deal with dog waste is to simply pick it up, bag it & throw it in the trash. This will help keep our waterways clean and will prevent spread of disease. On the up-side: Waste facilities harvest methane gas created from the breakdown process, offering an alternative fuel.

Issaquah Highlands Connections

August 2014

Bark for Life 2014 by Lynne Trowern, Manchester Court

Calling all dogs lovers! Bark for Life is coming to Issaquah Highlands for the third year, on Saturday Aug. 16th, 11a.m.2p.m., at Bark Park Dog Park on Natalie Way! Bark for Life is a fundraiser for the America Cancer Society, a canine event to help raise money to fight cancer (for both humans and canine). This year’s event will include demos from the K9 Search and Rescue Team, the Karelian Bear Dog Team, and dog obedience or agility. There will be music by Issaquah’s own Roving Fiddlers, dog games and competitions, portraits with your pets, a silent auction, and many booths from vendors and nonprofits, such as pet stores, dog rescues, vets and dog walkers. Issaquah Highlands is a perfect place for hosting Bark for Life, because there are so many dog lovers here. I see so many people every day walking their dogs. I hope they will all come and join us at this great event. Join a team or create your own, and join us for a “‘lap of honor” at the beginning of the event. Visit our website at www.issaquahbark.org for details and sign up! Toby (left) strutting at last year’s Bark for Life!

This is my third year of volunteering for Bark for Life Issaquah, and I am chairing the event with the help of a great committee. The event honors cancer survivors and those lost to this awful disease and also honors their canine caregivers. At “Bark for Life” we bark back at cancer, and help the American Cancer Society find a cure!

The IHCA lap of honor team, at the 2012 Bark for Life!

A few months ago my daughter Louise’s little rat terrier Toby was diagnosed with cancer. Two months later, we sadly had to say goodbye to him. Toby had attended the previous year’s Bark for Life events, and we hoped he would make it to this year’s event, but it was not to be. Losing a four legged friend is like losing a family member; it broke our hearts.

Please support Bark for Life Issaquah (find us on Facebook) and help the American Cancer Society to save lives and celebrate more birthdays! Bring your canine friends and the family and join us for a fun-filled day!!

Did You Know?

King County Requires Pet Licensing King County and contracting cities require all dogs and cats eight weeks and older to be licensed and for dogs to wear their license tag on their collar or harness. Licenses are valid for one year from the month of purchase. For information on purchasing a license or the benefits licensing your pet provides, contact King County. IHCA Limits Breeds, Requires Leashes, Manages Complaints Raising, breeding or keeping animals, livestock, or poultry of any kind is not allowed, except that a reasonable number of dogs, cats, or other usual and common household pets may be permitted in a Unit, subject to the Board’s authority to establish rules and regulations with respect to keeping such pets. Dogs must be kept on leash and under control of a responsible party at all times when not contained within the boundaries of the Unit. Pets shall not be allowed to roam free. Owners must clean up after and properly dispose of pet waste. Owners shall take sufficient steps to prevent their pets from unreasonably disturbing others and shall be responsible for any damages caused by their pet or the pet(s) of any guest or tenant. Pets which, in the sole discretion of the Board, make objectionable noise, endanger the health or safety of, or constitute a nuisance or inconvenience to the occupants of other Units shall be removed on the Board’s request. If a pet owner fails to honor such request, the Board may remove the pet. If a pet has been deemed vicious or potentially vicious by the King County Regional Animal Services or other governing agency, the pet shall be removed immediately from the community.

More Pets on Page 8. Background photo by Julie Clegg / www.julieclegg.com

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August 2014

The Inside Story on Cats by D’Arcy Dent, Owner, Civilized Nature Holistic Pet Supplies Whether it’s scratching up the furniture, walking on our heads at night, or longingly looking out the window from the kitchen counter, cats give us many reasons to think putting them outside is a good idea. After all- they are basically wild animals. For the most part they are fast and clever. They clean themselves, can find their own food if they need it, and really enjoy a good sunbath.

When we oversimplify, it all sounds good for them and easy for us. When we take a closer look at outdoor life, there is a lot more risk involved. Sure they’re “wild” and live by their instincts, but research shows us “wild” animals don’t live as long as those in our homes. Diseases from other animals, injuries and parasites can be deadly. Within our neighborhoods we find the cars on the streets are more deadly to cats than being caught by the neighbor dog, or snagged by a bobcat. Sadly, there’s that isn’t there? Coyotes, bobcats, even bears are walking our streets. What are we to do? Doesn’t a cat need the fresh air and wind in his face? He needs to hunt and run free! Doesn’t he? When it comes down to it, any animal we choose to keep in our homes deserves respect for its instinctual needs AND protection by those who can look ahead to potential dangers or risks. When it comes to cats we’ve got so many great resources for satisfying their needs. Inside they can still stalk and hunt kitty toys, climb carpet covered structures, and bask in the sun of that south-facing window without any risk of predators, deadly injuries or toxins that can shorten their lives.

Issaquah Highlands Connections

Feline Outdoor Adventure SportsA Cat’s Eye View

by D’Arcy Dent, Owner, Civilized Nature Holistic Pet Supplies Ah, Shredder’s outside again. So begins today’s episode of The Feline Outdoor Adventure Show. Get out your score cards. Oh, and look- he doesn’t even see the Smith’s dog coming around the corner. OOH! Snap! That was a close one. I’ll give it a 6 for tree climbing speed, but it definitely lacked form. Uh, Oh. Looks like ‘Mr. Squirrel’ thinks you should scram. Watch the teeth! Two points for avoiding puncture wound vet trip. Hisss. That landing had to hurt. Minus two points. Yow! Look out for the dog, Shred! Cat you are so blind! What is this- memory loss day? Not in the street! Really?!? After that time you lost half your tail to the Wilson’s minivan? Apparently memory loss is a side effect of Feline Outdoor Adventuring. Another good reason to observe from indoor seating. Plus I prefer the plushy carpet seats. My own private box. Hmm… Speaking of boxes… I think I’d better make a walk through to see that all is well. From up here I can see the staff still hasn’t cleaned up the morning dishes. Hmf. I’ll have to keep working on them. Box One clean and ready. Point score for the staff. Things look right here in the dining and kitchen…. mmm- yeesss bird feeder is full and active. Box Two is …. ah... not ready. Note to self: Use box One until staff returns. Perches in laundry and bedroom are clear for sun bathing rotation at noon and 2pm. Just give this a little scratch. Better go check on Shredder and see if he’s managed to make it back across the street. Where is he? Oh. What is he doing? How did he manage to stay in this game so long? That has got to be something that came out of that car! Just because it’s there doesn’t mean you should drink it, Shred! Stop! You don’t know what that is! Oh, there’s ‘Big Tom’. What a grouch. Oh! Out of bounds! Is that hair on the field? Enough Feline Outdoor Adventure for today. Time for a nap.

Issaquah Highlands Connections

August 2014

CLUB PROFILE: PET CLUB

Club Profile: Issaquah Highlands Pet Club

Next Meeting: Thursday, September 18th, 7pm, Blakely Hall The Issaquah Highlands Pet Club is a friendly gathering of community members who enjoy learning and sharing information, stories, and experiences about animals. Members enjoy seminars, discussions and activities about nutrition, health, behavior, training, social responsibility, safety and play. Everyone is encouraged to bring ideas for discussions and activities in a casual atmosphere. The Club operates nine months of the year from September through May. General meetings are at the Issaquah Highlands Blakely Hall every third Thursday of the month. Occasional meetings are held at Civilized Nature Holistic Pet Supplies in Grand Ridge Plaza. Children especially enjoy Pet Club and all ages are encouraged to attend and participate. September will mark the beginning of a new season and the first meeting will determine the schedule of events for the next several months. Past meetings have highlighted reptiles such as Chameleons, Bearded Dragons, snakes and geckos. Seminars on dog safety and games have also been part of the club activities. If you or someone you know is interested in learning more about animals, or just likes to see and talk about animals, come to the Pet Club and share your thoughts and ideas. Contact: IHPetClub@gmail.com

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August 2014

Issaquah Highlands Connections

We Love

Our Pets!

August 2014

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Photos provided by Issaquah Highlands Residents

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August 2014

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Issaquah Highlands Connections

August 2014

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Get to Know the Artist - Marcus Browne I am an Issaquah resident who loves exploring the world. My aim is to capture the amazing places on earth with my photos. My passion for travel and photography began on my wife’s and my honeymoon and has taken me over water bungalows of Bora Bora, to the chalk caverns of the Champagne cellars in France and the majestic Icelandic Horses in Reykjavik, just to name a few. Despite over 9,500 miles of travel around the world, some of my favorite places to photograph are within a day’s drive of Issaquah. On my website www. MarcusBrownePhotography.com you will find photos of the Mount Vernon Tulalip fields to the north, Multnomah Falls to the south, Palouse Falls in Eastern Washington, and Sol Duc Falls out west on the Olympic Peninsula. Recently, I had the opportunity to partner with the Issaquah Highlands’ coffee shop, Caffé Ladro. The manager, Beth, loved the idea of having a local artist in the shop and I was excited to have my work displayed. I hope you will stop by to look at my photos and grab my personal favorite drink, an iced caramel macchiato. I hope my photos inspire an adventure in your future, remind you of a trip from the past, or simply spark a dream of getting away. Recently, I have expanded my photography beyond landscapes, to include senior, family and portrait photos. Info@marcusbrownephotography.com.

Showing at Caffe Ladro Through August Marcus Browne, Issaquah photographer travels the world to get the shot.

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August 2014

Issaquah Highlands Connections

HIGHLANDS FIBER NETWORK

Summer’s Here!

by Pat Sarles, ISOMEDIA, HFN Service Provider We had a great response from Highlands residents to HFN’s contest to name our new owl mascot! Thank you for helping make this a community effort. The new name was announced at Highland Days. And the winner is:

Owlbert

Submitted by Christian Sandhop

While we celebrate our new mascot, we also are still celebrating summer. Let’s do it safely! These long sunny days are great for picnicking, barbecuing and yard work. We’d like to remind you that there are a lot of wires and pipes buried in your yard! If you or a contractor are going to do any landscaping that requires digging in your yard, please call 811 to reach a One Call Center that can tell you where the wires and pipes in your yard are located. You can get information about this federally mandated, national “Call Before You Dig” service at www.call811. com. While some contractors use conduit to protect wires and cables, many don’t. Cutting your HFN optic fiber, electrical wiring, water lines, gas lines and phone and TV cables while digging in your yard can disrupt these services, create a fire or electrical hazard and result in costly repairs. A simple phone call can help you find these obstacles before any damage is done. Another landscaping consideration is the fiber access plate that covers the access box in your yard. This box, approximately one square foot in size, needs to be clear of dirt, rocks and plants so that the fiber network can be properly maintained. The access box may be placed almost anywhere in your yard, but it is clearly marked. Please be sure that your landscape design diverts water away from the access box to avoid water running along the wiring and entering your home.

HFN Fiber access boxes.

The fiber optic cable in the Highlands Fiber Network is maintained by the HFN management team and is brought from the data centers in a protective conduit to fiber vaults in the various neighborhoods, then to service access points on each lot or in each building. It is, however, the responsibility of the resident to ensure proper consideration is made for the fiber in their yard and home. Please be aware that small animals like the taste of the plastic sheathing on electrical wires and fibers. Regular pest control and maintaining covers that prevent animal access can help you keep animals out of your wiring and your home. Should you have a problem with the fiber network please remember that HFN Customer Support is a valuable resource that is available 24/7 to ensure that your fiber network experience is great - fast and dependable! Reboot first, try manufacturer support for your equipment or software, then contact us at 425-4270999 or email support@hfnservices.com.

Issaquah Highlands Connections

August 2014

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Age is Just a Number

by Aadit Desai Mehta, IH Sportshound, Eighth Grade, HY Board Member Dick Fitzgerald. The name alone might not grab your attention, but if I told you that Mr. Fitz had pitched for over 60 years, won over 700 games, and pitched almost 8,000 innings on five continents, that would get you to pay closer attention. I was thrilled to be able to recently interview him on IH Sportshound with Dick Fitzgerald, his 79th birthday. resident of Manchester Court at Village Green. He continues to pitch in the Puget Sound Senior Baseball League for the Silver Foxes, and coaches high school baseball in Scottsdale, Arizona (where he resides during the winter and spring months). Growing up, his hobbies were mainly sports. His dad was a catcher for the University of Illinois baseball team, back in the 1920s. Mr. Fitz studied at Lafayette College, and says, “My main thing growing up was that I wanted to play professional baseball.” In addition to that he also wanted to get his degree. He played baseball in youth leagues as well Fitzgerald in 2005 senior league traveled the as high school world to play baseball. and college, and states, “I was a hotshot high school and college pitcher, but then when I got into pro ball I found out that there were a lot of hotshots. Basically I was a mediocre Triple-A player, and after playing a total of five years, I decided that I had better go work for a living.” After playing Triple-A for the Seattle Rainiers and Vancouver Mounties, he decided to go and get an actual job. “My first job was selling insurance, and investments. One of the gentlemen who worked with me was a fellow named Robin Roberts.” According to Mr. Fitzgerald, Roberts was a “great guy”. Roberts is a Hall of Fame pitcher, and pitched 18 seasons, mostly with the Phillies. Mr. Fitz then moved to work on Wall Street for a couple of years for Solomon Brothers and eventually relocated to Seattle. “In 1955 I went to York, Pennsylvania in the

Piedmont League which was B ball” (back then there was more than just single, double, and triple A). “My roommate was a guy named Brooks Robinson, and that’s how we started out. He was from Little Rock, Arkansas, and was 18 years old, and I had been to college a couple years and I was 20 years old, but we lived together in a home in York with another guy named Bill Lajoie, who eventually became president of the Detroit Tigers, but he never played in the majors, like me.” Robinson played 23 years for the Orioles, won 16 gold gloves, and was inducted into the Hall of Fame. “After I got out of pro ball, there was a semi-pro team, for which I used to pitch, on weekends.” He enjoyed it, and has been doing so, ever since. “The friendships I made, the people I’ve met; I’ve traveled all over the world doing this; it’s kind of a hobby.” There may be a lot of wisdom to go around in the senior leagues, but Mr. Fitzgerald says that a common expression that is used in the senior league is “You don’t get old playing baseball; you get Fitzgerald pitching for the Silver Foxes in old when you stop the Puget Sound Men’s Senior playing baseball!” Baseball League. He still did some traveling in the senior leagues; in 2005, he went with a bunch of guys, all around the world playing baseball in Tokyo, Shanghai, Hong Kong, Manila, the Philippines, Sydney, Melbourne, Sri Lanka, Cairo, France, Rome, and London. “We took 25 days and flew 78 hours within those 25 days!” He has also played in Puerto Rico. Personally, I am impressed that in the senior league, they have a 75 and over division, and am pleasantly surprised to see the number of men of that age playing baseball. He talks glowingly about his catcher, Ken Combs. Mr. Combs has been catching for Mr. Fitz for 35 years, and “has been a great friend.”

Fitzgerald pitching for the pro team, the Seattle Rainiers.

Currently, in Arizona during the season, Mr. Fitzgerald throws batting practice; this means that he throws 300-400 pitches twice a week! He says that one of the best pieces of advice he has received is to look forward at life, don’t look back. Also, he says that his key to being able to pitch for so long is to throw strikes; he has walked just 200 batters in 2,500 innings!

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August 2014

Issaquah Highlands Connections

WHAT’S HAPPENING IN THE HIGHLANDS Art at Blakely Hall

NW Landscapes Grand & Intimate July 18–August 28, 2014

Please join Plein Air Washington Artists (PAWA) and artEAST in celebrating Northwest vistas through a special juried exhibition. VOTE for your favorite - The People’s Choice Award at Blakely Hall.

Book Club

4th Thursdays at 7pm

Do you enjoy reading AND sharing with friends? The book club is a great place to meet neighbors and explore a variety of books. We take turns hosting—all opinions are welcome! Please bring a snack to share. Dates sometimes change, so be sure to email lindsey8@gmail.com to get on the distribution list.

Chinese Heritage Club

Saturday, August 2nd, 7:30 - 9:30pm Blakely Hall

This club promotes and preserves Chinese cultural heritage awareness among the next generation for many local families. We welcome everyone interested in a neighborhood celebration for many traditional Chinese/ American festivals right at Issaquah Highlands. Contact Hailain (lian_lhl@hotmail.com) or 425-633-0242.

Computer classes YWCA Family Village

Free computer classes are provided in the computer lab. Contact Sondi at slind@ywcaworks.org

Cub Scout Issaquah Highlands Pack 680 F

Come join Cub Scouts – A year round values-based program for boys grades 1-5 and is considered one of the premier organizations that help youth build character and prepares them for adulthood. Scouting is learning by discovery and discovery by doing. It’s fun, friends, and family where skills are learned, confidence is built, and stories are born. For more information or if you would like to join Cub Scouts, please contact Pack 680 via email at scoutpack680@gmail.com or join us at our next meeting.

Garden Committee

Monday, August 18th, 6:30-8:30pm Blakely Hall

6:30PM Master Gardener Presentation 7:30PM Regular Business Meeting The Community Garden Committee meets monthly to help Highlands Council manage Issaquah Highlands community gardens. Members provide a forum to support all gardeners in the community. You don’t have to have a plot in the community garden to join! Container pots gardeners and yard landscapers welcome! Contact Chantal at Garden. Committee@ihmail.com

Knit for Life®

Photography Club

Mondays from 1:00pm to 3:00pm Swedish Medical Center, Main Lobby

Founded in 1997 by cancer survivor, Tanya Parieaux, we are a network of volunteer knitters in many area hospitals, providing physical and mental support in a non-traditional therapeutic environment to cancer survivors, patients and caregivers through knitting. We teach anyone with any skill level. You don’t have to bring anything but yourself. We have all the supplies you will need. Contact: Elaine.Eckert@yahoo.com

Latino Club

TOPIC: Roberto Bojorquez Enjoy monthly meetings with guest speakers, share and discuss your work with others, and participate in an online community throughout the month. Open to everyone, even if you don’t live in the Issaquah Highlands. IHPC will focus on creating opportunities for members to display their work. See the Flickr Group (http://www.flickr.com/groups/ihphotoclub/) and contact the group’s coordinators to join the club. Scott Moffat and Ravi Naqvi at ihpc@outlook.com

Movie Night: August 14th, 6pm Blakely Hall

Playgroup

Mountain Bike Rides

Moms, dads, caregivers and their children (newborn - 4 years old) are invited to come to the Issaquah Highlands Playgroup for fun, friendship, support and socializing. We talk, laugh, sing, play, read stories and blow bubbles! We hope to see you there! Information, contact Alicia alispinner@yahoo.com. We are also on Facebook! www.facebook.com/IssaquahHighlands.coopplaygroup

The Latino Club welcomes everybody who would like to celebrate and learn about Latino traditions. There will be activities for kids, adults and seniors. Open to all – join the fun! Interested? Contact Alicia Spinner alispinner@yahoo.com.

Wednesday after-work rides Meet at 6:30 pm

Meet at the main clearing area in Duthie Park, at the log cabin. Moderate or heavy rain will cancel, otherwise I’ll be there. Duthie is a great place since there’s something for every skill level and interest. See you there if you can make it! If you can meet there, please email me to let me know. Marc Steingrebe msteins@msn.com

MUSIC!

Sam Foster CD Release August 1st, 6:30 pm – 8:30 pm Blakely Hall

Please join Issaquah Highlands’ homegrown young artist Sam Foster as he releases his first EP, a collection of six original songs. Live Band! You can be among the first to buy the CD (also available on iTunes, Spotify, etc.). Enjoy the live concert, appetizers, and drinks – a great time to socialize, too. Open to the public of all ages. RSVP’s are appreciated at kimfoster@ihmail.com. The Fosters hope to see you there!

Pet Club

Will return September 18th Civilized Nature

The Pet Club is a friendly gathering for those who enjoy learning and sharing information, stories, and experiences about animals. Enjoy seminars, discussions and activities about nutrition, health, behavior, training, social responsibility, safety and play. Bring your ideas for what you would like to discuss and share. IHPetclub@gmail.com

COMMUNITY MEETINGS IHCA Architectural Review Committee Tuesday, 8/5, 6:00 pm IHCA Office

Third Saturdays, August 16th, 10:30 - 11:30am Blakely Hall

Will return September 10th Wednesdays, 10am Blakely Hall

Poker Night

August 28th, 7:00pm Blakely Hall

Love watching the World Series of Poker on TV? Want to win a chance to go to Vegas and play on TV against the world’s best players? Join us the last Thursday of each month for a $40 buy-in, No-limit Texas Hold ‘em tournament! If you are a novice wanting to network or a salty vet looking for some steep competition you’ll love our monthly club! Contact Henry hlh1969@hotmail.com.

The Rovin’ Fiddlers

Every Tuesday, 7:00 - 9:00pm Second & fourth Tuesdays Issaquah Highlands Fire Station First, third & fifth Tuesdays Issaquah Valley Senior Center

Our musical group consists of musicians with varying backgrounds and abilities, playing a variety of genres, including traditional old-time (often with a Northwest flavor), Irish and other Celtic, Quebecois, Scandinavian and more. At a typical Tuesday jam session each person can introduce a tune, either new or familiar, or pass and just enjoy playing along. At some sessions, we rehearse for performances at special events, senior centers, or retirement and nursing homes. Besides fiddles, we welcome guitars, flutes and whistles, banjos, mandolins, autoharps, dulcimers, standup bass, and percussion. We try to learn new tunes by ear in a traditional manner; however, sheet music, including melody and chords, are usually provided. Club contact is Ken Neville ken_w_neville@yahoo.com

Want to Start a Club? Contact:

Brianna Eigner, Blakely Hall Manager

IHCA Finance Committee Tuesday, 8/12, 5:30 pm IHCA Office

Meetings are subject to change. See Calendar at issaquahhighlands.com for more information or date changes.

HFN Advisory Group Wednesday, 8/13, 7:00 pm Blakely Hall

For City of Issaquah governance meetings, see http://issaquahwa.gov

brianna.e@ihcouncil.org, 425-507-1107

IHCA Board of Directors Wednesday, 8/27, 5:30 pm IHCA Office

Are you getting the Community E-Letter on Thursdays?

Communication Committee Thursday, 8/28, 10:00 am Blakely Hall

Issaquah Highlands Connections

August 2014

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WHAT’S HAPPENING IN THE HIGHLANDS Running Club

The Highlands Running Group is a community for Runners who share in the passion of group runs! Weather permitting, we will typically meet up in front of the tennis courts at Central Park on Saturdays at 8:00 am. If you are interested in joining us or have questions, please contact Joey at jbc224@cornell.edu, so he can add you to the distribution list. See Facebook - Issaquah Highlands Running and Multi-sport

Russian Highlanders

See Facebook for monthly event information

Russian Highlanders is a club for those who live here, just moved in or planning to move to our beautiful community. Meet other Russian-speakers in your community for friendship! Gather with others who share the same goals and interests as you. Join Russian Highlanders Facebook page to see what activities are planned -- dining out, movies, kid play dates or just go out to have a fun. The possibilities are endless... http://www.facebook.com/ groups/rusisshigh/ Please follow the FB page for schedule changes or location of meetings.

Speaking in Public Class Youths and Adults K T A

Saturday mornings 9:30-11:30am Lower Community Room YWCA Family Village

All ages 8 years and older are welcome! Let your voices be strong and mighty! Join professional mentors and learn the importance of developing solid communication skills. Drop ins are welcome or register with David Hall at orator@live.com or 425.427.9682

Tennis Group - Ladies Meet Up

A The IH ladies tennis group is a non-competitive group so all levels are welcome - even if you haven’t played in a while and are feeling a bit rusty. Meet and connect with other IH women tennis players and come to have fun and stay or get fit! We also have a Facebook group page. Please join us there too! https://www.facebook.com/groups/570656519667143/.

Wine Club

Friday, August 8th, 7:00pm Blakely Hall

Come out and meet your fellow wine lovers in the Highlands! Are you a wine enthusiast, connoisseur, or just a fan? We usually get together the second Friday of each month to discuss and enjoy wine. If interested please send an email to Dianne at danielsondd@yahoo.com for details. Please RSVP the Tuesday prior to the event.

Workout Warriors

A T The club formerly known as Issaquah Weekend Walkers is now the Issaquah Workout Warriors. They now also meet up during week and hit the Zumba class, too!

Sundays 7:30am, Zeek’s Pizza (hills) Tuesdays 7:00pm, Zumba class Wednesdays 7:30pm, Zeek’s pizza (flats) Thursdays 7:30pm, Zeek’s Pizza (combo) Saturdays 9:00am Zumba class

The facebook group is now open so check in out and join in the fun! https://www.facebook.com/groups/531023903643201/ Check facebook for any schedule updates, but don’t worry about rsvp – just show up read to workout! Group contact is Michelle Champley at mchampley@gmail.com

Yarns & Threads Group Wednesdays & Fridays, 9am

Teenagers

Kids

Fun for the whole family

Deadline is September 15th.

All knitters, crocheters, and stitchers are welcome. For more details of questions, please contact Cathie Coulter at Catherine.coulter@ihmail.com **Notice of August location change** August 1st and 29th at Blakely Hall August 6, 8, 13, 15, 20, 22, 27 relocated to the fireplace at Swedish Hospital in Issaquah Highlands Will resume to normal schedule in September.

Zumba Class

Tuesdays (7:00pm) & Saturdays (9:00am) Blakely Hall

Get Ready - Get Fit - Go! Ditch the workout and join the fitness party at Blakely Hall! Zumba Fitness is the Latin and world rhythm and dance based fitness party that will change the way you think about working out. Grab your workout clothes, your water bottle, and join the party! Free class but please bring a non-perishable food item to donate to the food bank! For additional information, email (Cindy) at zumbawithcindy@gmail.com

Programming is appropriate for the following groups. A Adults

The HY will have only one opening to the advisory board this Fall. High School students with leadership interest should contact: Christy.g@ihcouncil.org for an application.

See the NEW Community Calendar at IssaquahHighlands.com

Volunteering? Are you a High School or College student looking for community service hours? Do you need a volunteer project to add to your resume? The YWCA has an opportunity for YOU! Currently we are looking for volunteers who would like to create and host School Break Activities for the kids as well as after school tutoring and activity at the Family Village. Contact Sondi at 425-270-6807 or slind@ywcaworks.org for more information and getting started on volunteer opportunities at the YWCA Family Village.

CALENDAR HOLIDAYS

SAVE THE DATE

August was named for Augustus

Friday, August 15

Saturday, September 20

This month was named for Julius Caesars’s grandnephew Augustus, who defeated Marc Antony and Cleopatra and became emperor of Rome. July was named for Julius and it seemed fitting to name a month after Augustus.

Statehood Day in Hawaii

Community Wide Garage Sale

National Aviation Day

Resident Orientation

Senior Citizens Day Thursday, August 21

OTHER FUN THINGS

Tuesday, August19

International Left-Handers Day Sunday, August 31

Thursday, September 18

August Birthstone Peridot

Full Moon August 12

Whereas the Emperor Augustus Caesar, in the month of Sextillis . . . thrice entered the city in triumph . . . and in the same month Egypt was brought under the authority of the Roman people, and in the same month an end was put to the civil wars; and whereas for these reasons the said month is, and

has been, most fortunate to this empire, it is hereby decreed by the senate that the said month shall be called Augustus. Roman Senate Proclamation Previous to such month’s namings, the old Julian calendar months alternated between 30 and 31 days. But one could not give Julius (for July) 31 days and snub Augustus with only 30. So they gave August 31 days, too, stealing the day from February, a month already short a day, so who is going to notice losing another, right?

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August 2014

Issaquah Highlands Connections

ISSAQUAH HIGHLANDS COMMUNITY ASSOCIATION

IT’S SUMMER, LET’S GO OUTSIDE! During the summer months while the sun is shining, school is out, and everyone wants to take advantage of warmer weather, more time is spent outside. In this incredible Urban Village where neighbors are close and yards are less than large, it is important to keep in mind a few of our community rules to be considerate of your neighbors while enjoying the great outdoors. ANIMALS (IHCA Use Restrictions and Rules (URRs) excerpt 2(a)) “…Dogs must be kept on leash and under control of a responsible party at all times when not contained within the boundaries of the Unit. Pets shall not be allowed to roam free. Owners must clean up after and properly dispose of pet waste. Owners shall take sufficient steps to prevent their pets from unreasonably disturbing others and shall be responsible for any damages caused by their pet or the pet(s) of any guest or tenant…” Most of the pet complaints received by the IHCA deal with not cleaning up pet waste and excessive barking. Please be considerate of your neighbors and control and clean up after your pets!! NOISE (URRs excerpt 2(w)) “Use of any radio, loudspeaker, horn, whistle, bell, or other sound device is not allowed that would be audible to occupants of other Units, except alarm devices used exclusively for security purposes. Issaquah quiet hours are from 11:00 pm to 7:00 am.” We follow the same quiet hours as the City of Issaquah. Please be considerate of your neighbors and keep sounds at reasonable levels, especially during quite hours. STORAGE (URRs) excerpt 2(h)) “Decks, patios, and porches are not to be used as storage areas. They must be kept neat and orderly. Permissible items to be displayed or used on balconies, patios, and porches include outdoor furniture, planters, and BBQ grills. Furniture used on decks and patios shall be limited to a type especially designed and manufactured for outdoor use and kept in good repair.” Do not use your porches, patios and decks as storage units! Please be considerate of your neighbors and maintain the ambiance of the neighborhood by keeping these areas clutter free.

ARC blurb of the month… Did you know…. Any outdoor structures such as sheds, playhouses, trash can enclosures, pet houses, play equipment, etc., are subject to ARC approval? Rubber or plastic sheds are not allowed in Issaquah Highlands.

BURNING (URRs excerpt 2(e)) “…Outdoor recreational fires are allowed only in professionally manufactured fire pits and cooking devices. Manufactured fire pits must have spark arrestors. No permanent, in-ground fire pit installations are allowed ... Homeowners must have proper fire suppression equipment on hand, such as a garden hose, shovel with bucket of sand, or fire extinguisher at all times during any fire. Adult supervision of fires is required.” Remember, smoke travels with the wind. If you have an outdoor fire or use your charcoal grill regularly, please be considerate of your neighbors and limit the use if you know the smoke is traveling into your neighbor’s yard. TRASH (URRs excerpt 2(gg)) “…Any trash (grey), recycling (blue), or yard waste (green) containers and/or bags and other trash containers must be stored indoors during non-pickup hours. Trash cans may only be placed at the curb/street for pickup 12 hours prior to and 12 hours after pickup time…” It seems like we can’t emphasize this enough! This year seems to be a more active season for our bear population; more sightings have been reported than ever. It is more important to obey the trash can storage rules and store your cans inside. If you put them out early or bring them in late, you are inviting the bears to a buffet and bears remember where their food sources are and will come back time and time again. Please be considerate of the safety of your neighbors and keep your cans away from the bears. If you put them out before the morning of pick-up, please consider getting the bear resistant cans from CleanScapes (206-859-6700).

Issaquah Highlands Connections

August 2014

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ISSAQUAH HIGHLANDS COMMUNITY ASSOCIATION

Meet the Team | The Pets of IHCA The Issaquah Highlands Community Association (IHCA) Management Team cares about all kinds of pets whether they are the pets at home or the pets in the community. The team especially loves the goats (technically they are not pets, but they are lovable!). For Pet Appreciation month, we want to introduce our pets to you.

Kahlua, Charlie and Roxy (Erika North, Community Manager) Erika is the Cat lover in our group of animal lovers. She has Kahlua, the black cat in the picture, who is 16 years old and not moving too fast these days but still likes a good laser chase.

Durniy & Bebens (Russ Ayers, Landscape Manager) Two critters rule the Ayers household: Durniy, a 15 year-old cat shown here trying Russ’ boots on for size, and his sidekick Bebens, the dachshund who sometimes thinks she’s a cat (it just doesn’t do to raise a dachshund with an older cat). Bebens has a wide range of vocal expressions in addition to the usual barks and whines, making her home truly multi-lingual.

Charlie is the orange cat. He’s kinda strange as he loves getting into things like boxes and sacks, but his favorite past-time is chasing our sister, Roxy, to the top of the kitchen cabinets. In fact, there she is on top of one now! Charlie can’t jump as high as Roxy…

Louie (Sarah McKee, Executive Director) Louie is a rescued American Eskimo and is approximately 12 years old. His breed lives to be around 18-20, so in some ways, he still thinks he is a puppy, although he is starting to show his age. He absolutely loves attention and thinks he is the cutest thing to walk on four paws. He is very loving and gentle with children and adults. He has traveled extensively in the United States and loves to ride in a car. Not much for chasing Frisbees or balls, but loves his squeaky toys, which can become annoying when the family is trying to watch television or just talk on the phone.

Fiona and Arrow (Rachel Garrett, Director of Community Operations) Rachel Garrett has two furry girls in her household: Fiona & Arrow. Fiona is a fiveyear-old Bull Terrier who loves to play, play, play! She is a clown and always getting into some kind of predicament. She’s lucky she’s cute because she’s not always the smoothest of characters. What she may lack in grace she more than makes up for in snuggling ability. She has no idea that she is 45 pounds of pure muscle and believes she belongs on your lap most of the time. Often she will cuddle so hard that she will shove you all the way across a king size bed and force you to get out and back in on the other side! Arrow, seven-years-old, is a Stumpy Tailed Cattle Dog/ Red Heeler but she looks like the world’s tallest Corgi. She is very smart. She loves to jump the fence at her grandparents’ house and then turn around and nose open the gate for her little ‘sister’ Fiona to join in the jailbreak. She also loves to chase birds, chickens, and rabbits – basically anything small that she has no chance of catching. Arrow came to live with Rachel’s family after losing both of her people parents in one year to cancer. She is definitely the manager around the house and keeps everyone in line at all times!

Roxy, she likes to show her “love” by catching field mice and bringing them home to mom and dad. She doesn’t kill them, she just lets them go in the house so mom and dad have to catch them and take them back outside (that’s pretty funny to watch!). Charlie does this too so it keeps them pretty busy.

Milky (Joon Chang, Accounting Manager) Just before the publication of this article, Joon lost Milky, but we wanted to share his story as a memorial to Milky and to let Joon know that Milky is still a part of our family. Milky, was their precious Guinea Pig, who was 6 years old when he passed in June. Every day around 5:30 PM, she would anticipate Joon’s footsteps for the Romaine Lettuce she loved to eat. It really made her happy. Definitely, one of those very special moments in a day for the Chang family that will be sorely missed.

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August 2014

Issaquah Highlands Connections

ISSAQUAH HIGHLANDS COMMUNITY ASSOCIATION

Street Tree Maintenance at Issaquah Highlands Everyone in Issaquah Highlands has seen them and many residents were drawn to the community in part because of the tree-lined streets which characterize the community. Most streets feature a different cultivar so there is an appealing mix of trees and colors. Our primary street trees are from 33 cultivars ranging from Acer griseum to Zelkova serrata. Each tree has its own needs and habits and many are installed in both turf and groundcover streetscapes. They number almost 4,000.

Street tree cultivars are chosen based on many criteria, including rate and habit of growth, “ultimate” or mature size, root depth and aggressiveness, fruit, flower, fall foliage, pests and maintenance requirements. As this data is so often national in nature it does not always apply to our corner of the world with complete accuracy, though we are able to grow a wide range of trees with fairly good success. Life in a streetscape is not easy for a tree – they are surrounded by impervious surfaces so normal root growth is constrained. Reflected and radiated heat is a stress; there are periodic lethal encounters with vehicles, and our streetscape irrigation and maintenance regime can be a blessing or curse, depending on the tree. Turf streetscapes get more fertilizer and water than their groundcover counterparts so trees in turf are often larger as a result. Trees generally dislike turf but they are formidable opponents in the underground battle for food and water. Other hazards our trees must face are October storms which can be very damaging as most trees are still leafed out. This is also when we learn which neighborhoods are more exposed than others. Our cold nights and bright days can create havoc for thin-barked trees such as Magnolia and Albizzia. Our generally wet and damp climate is also especially hard on many of the ornamental fruit trees including crabapple, plum and cherry. After years of training and pruning our street trees many are now growing out of reach of our staff and landscape contractors. Therefore an increasing amount of work is being contracted

to local arborists. These specialists spend all their time working on trees such as ours so they are trained and best equipped for this work. As our street trees continue to grow closer to each other and to adjacent homes this work becomes much more demanding. The volume of pruning debris is rising rapidly, too – what used to be trimmed with hand shears and tossed in a bucket has become a massive pile of branches at the base of each tree awaiting the chipper. All of this unfortunately equates to an increase in costs. We are often asked which of the street trees is ‘best’ or our ‘favorite’. All of them have merits, and all of them feature drawbacks so no one tree rises to the top of the list. This is also why we have added seven new cultivars this past planting season. We have leaned heavily on the proven trees to the point where diversity is impacted. Also, in the last four years we have begun to cycle out trees which are not performing such as the Raywood ash on 24th Avenue, the Malus on Davis Loop, and the Prunus virginiana on Daphne, among others. When the Emerald ash borer arrives in Issaquah we will probably see the end of three more cultivars here. Fortunately that day is some way off which may allow scientists to develop an effective preventive treatment.

Living Green and Green Lawns – and Brown Lawns As most residents are aware the city of Issaquah has a very steep pricing structure in its water rates. This is intended to encourage conservation and cover the city’s costs in distributing the water, pumping it up all these hills, etc. Residents who are tempted to reduce their water bills by allowing their turf to brown out have a friend in the IHCA. Unlike so many homeowners associations, the IHCA does not require residents to maintain a green lawn through the summer, however, any damage or loss of lawn must be repaired in the fall. This is the same process the community association may use during extremely dry conditions to protect the community’s irrigation budget.

Turf can be a very thirsty crop and established turf can usually take a large reduction in water without too much damage (it must also be subjected to reduced wear, i.e., foot traffic). Best results are obtained if fertilizer is reduced prior to reducing water, and turf should be mowed at the higher range of cuttings heights – 2.5 to 3 inches. Longer grass uses less water and helps to shade its roots. Residents may also apply through the Architectural Review Committee to convert their lawn to a more sustainable landscape of groundcovers, flowering plants or shrubs. More on that process can be found online at www.ihwebsite.com

Issaquah Highlands Connections

August 2014

FITNESS & HEALTH

Dog Days

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Issaquah Highlands Photography Club Photo of the Month By: Steve Gaidos

by Erick K. Harada, DPT, Highlands Physical Therapy As most of us dream of sitting by the pool or on the beach during these long summer days, my mind wanders back to late June when I spent precisely 23 hours and 34 min crewing for my brother-in-law as he ran the Western States 100 mile Endurance Run (WSER) from Squaw Valley to Auburn, CA. Beyond the fact that this is by far the most terrifying, humbling and inspiring race I have ever witnessed, I couldn’t help but think about the injuries he might sustain; quads made of Jell-O, low back stiffness and sprained ankles. With 18,000ft of ascent and 23,000ft of descent, something has to give. Here are my three exercises of the month to help prevent injury.

Little Q 1. Start with your forward foot on a box or the floor, place the top of your back foot on a chair or a box behind you. 2. Kneeling on a pillow, hold onto a chair or table for support and push your hips forward. 3. You should feel a stretch in the quad and hip flexor of your back leg. 4. Hold 3 seconds. Repeat 10x/side.

Steve Gaidos won June’s photo challenge for “Animals in Action” with his image called “Squirrel”.

Double to Single Leg Box Jumps 1. Stand beside 4-8 inch box and use both feet to jump up onto box. Land with left foot. 2. Hold landing 3 seconds, then jump back down and land on two feet. 3. Perform 10x/side.

Lateral Uphill Bound 1. Start beside incline and jump, pushing up and out to side, gaining distance and height Land on single, uphill foot only. 2. Push off immediately and repeat downhill, landing on downhill foot only. 3. Repeat 10x/side. Turn around and perform opposite direction up/down hill.

Remember that if any of these exercises hurt, stop performing them. If pain persists beyond 24 hours, contact your local physical therapist. Whether you dream of conquering WSER or our very own Grand Ridge Trails, performing these exercises will help reduce the risk of injury while trail running. Where does your mind wander on these dog days of summer?

As winner of the challenge in May, Ray Green was the judge. He states his reason for the choice: “This was a tough decision. Steve Gaidos had a couple of very good ones including “The Local Gang” (really good creativity and setting) and his squirrel shot. I also really liked Shruti Malugu’s “Wet Dog at Marymoor” (great action). In the end I am choosing the Steve Gaidos - Squirrel as the winner! I’m a sucker for the perfect focus on the eye, complete with catchlight and very nice depth of field. The detail in the fur and colors are also stunning…I really like the way he processed the photo with a “lighter touch” for a totally natural look. The composition along the forest trail / in the squirrel’s natural habitat showing natural behavior all added up to a great capture. Very nice work Steve!”

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August 2014

Issaquah Highlands Connections

ASK KARI Kari is on a much deserved break this month, having contributed as a volunteer Ask Kari stories every month since February 2013. To tide us over, Connections Editor, Nina Milligan chose a few of her favorites from 2013 to re-run here Dear Kari, I work in a small department in a large company. I have been with the organization for 8 years and have been able to grow my career at a good pace until now. I have a co-worker who is out to ruin my reputation. She constantly comments on everything from the grammar in my emails to the clothes that I wear to work. Nothing is wrong with either, but for whatever reason she makes snide remarks about me in front of others and I can tell people are paying attention to her comments. She has no boundaries! What do I do to make her stop? - Tired of the Office Bully Dear Tired of the Office Bully, I am sorry that you are struggling in your workplace. It can be very stressful to have to engage in uncomfortable social dynamics with someone who does not respect you. Since you made no mention of talking with your colleague, I would start there. I suggest that you ask to speak with her privately. State your feelings in detail, providing her with examples of how she has been rude to you. Then gage her response: if she apologizes, accept her apology and move on. If she becomes defensive and denies her actions, state in no uncertain terms that you expect her to no longer speak to you in a condescending way and keep your boundaries up moving forward whenever you encounter her. As Maya Angelou says, “When people show you who they are, believe them the first time.” - Kari Dear Kari, My old boyfriend from high school found me on Facebook recently and contacted me. I was so thrilled to hear from him, as sometimes I have thought about him and I have wondered what we missed out on had we remained together. I am married now with kids, but keep wondering if maybe he is actually the love of my life. What should I do? - Smitten Dear Smitten, You did not state how long you have been married or how many children you have. I assume you have put your family’s feelings on the back burner in regards to this situation. Facebook is a great way to re-connect with old friends and family, but I suggest you practice caution when considering changing your and your family’s life based on some old feelings toward a high school boyfriend. Day in and day out living in a marriage takes work; so does putting your

children’s needs before your own. Mature people base their choices on deeply felt emotions, not on an email from an old flame. If your marriage is not something you want to remain in, you need to make that choice prior to connecting with your old high school boyfriend. It’s unwise into expect that an imaginary relationship with old love will go smoothly in reality. - Kari Dear Kari, My neighbor comes over almost everyday when I get home from work. I am barely in the door when he rings the doorbell to talk about nothing important. I have tried to act disinterested in talking with him, I have even tried telling him that I need to do something like make dinner, etc. but he doesn’t pick up on the hints that I am sending his way. I need to decompress after my workday, not discuss the weather. How can I stop him from coming over? - In Need of Quiet Time Dear In Need of Quiet Time, You do not disclose the age of your neighbor and or whether he is retired or not. But, I am guessing that he has fewer responsibilities then you do at this point in his life and he is lonely for human interaction. Your neighbor seems to be in need of support, and he may even feel that his checking in on you each day benefits you (you get someone asking about your day). I recommended that you tell him in a gentle manner that you need to decompress after work and will not be answering the door in the future, no matter who shows up. Then, if you choose to do so, maybe suggest that you two can watch a sporting event or have a bite to eat sometime in the future. And remember, it’s usually not a bad thing to have someone looking out for us each day like your neighbor does; you just need to establish some timing boundaries with him. - Kari Kari O’Neill, MSW, LICSW, is a licensed independent clinical social worker and a resident of Issaquah Highlands. This column is for entertainment purposes only. If you are in crisis and in need of support please contact the Crisis Clinic at 866-427-4747.

Issaquah Highlands Connections

August 2014

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VOLUNTEER OF THE MONTH: MICHELLE CHAMPLEY

Michelle Champley Volunteer of the Month – August 2014 When I moved to the Issaquah Highlands in 2006, I fell in love with the neighborhood. At first, I felt overwhelmed in this live/ work community, as it was hard to make connections. During my transition period, I joined Facebook solely to stay in touch with family, friends and old co-workers. Eight years later, I have settled into this community and started a small business (HighlandsDogWalking.com). Operating a service-related company has allowed me to meet and interact with many residents in the Issaquah Highlands. Yet one day I felt a need to do more. When I searched for the answer I realized I wanted to give back to the same community in which I live and work. I first used social media as a tool to listen Michelle Champley, August to fellow 2014 Volunteer of the Month. residents on neighborhood forums, which soon led to actively participating and volunteering in Issaquah Highlands interest groups on Facebook. As a volunteer, I wanted to explore many different opportunities, not just as a mother, or a small business owner, but for my own selfbeing. Through Facebook, I have been an active participant in groups like the neighborhood community pages and IH Pet Club (to educate children and adults of the animals found in our area). I attend the Knitting Group, so my daughter can continue learning her hobby with peers and adults. I am also a member of the IH Free Exchange where items are given, instead of sold;

and with the administrators’ blessing, I volunteer as the lead for the group’s book lending library. I happily accepted the invitation to volunteer in this year’s Bark for Life of Issaquah (IssaquahBark.org) to raise money and awareness for the American Cancer Society. Cancer has touched some of my family members, friends and even pets that I have worked with this past year. I feel satisfied I can lend a helping hand to local events in and around my neighborhood. Finally, I began a new interest group called Issaquah Workout Warriors for female residents who are striving to live a healthier lifestyle through exercise. This group is great for new residents to Michelle can be found out walking dogs meet and build throughout the highlands lasting friendships within the community. This group has blossomed from just a few members meeting on weekends to over 50 members, some meeting daily. By giving back to the Issaquah Highlands as a volunteer, it has made me feel more fulfilled. Facebook in particular has been a great tool in finding and participating in so many of these community groups. So the next time you see me wearing one of my Facebook t-shirts (no, I don’t work there), give me a wave, or stop and say hello. I’d love to meet you! Michelle enjoying a big greeting from a small dog at an Issaquah Highlands Pet Club meeting.

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August 2014

Issaquah Highlands Connections

August 2014

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SCHOOL SPOTLIGHT by Leslie Warrick, Ashland Park It’s hard to believe that “Back to School” is already coming up! Fortunately, summer is not officially over. However, it’s just around the corner, and some of us are already thinking about back to school prep. Toward the end of August and the first part of September, schools tend to hold all of their “taking care of business” days and beginning of the year school socials. It’s important to confirm which method your school will be using for processing back to school forms. Beginning September 3 (Wednesday), be on the lookout for increased foot traffic and school busses throughout the neighborhood.

Kindergarten Ride Along on Aug. 12 & 13 - Attention Kindergarten Families Is your child excited about riding the bus? Perhaps your child is a little nervous about the whole idea? This fun and informal event will provide your child an opportunity to ride the “Big Yellow Bus” before school starts. Please call 425-837-6330 Aug. 4-8 to reserve your spot ahead of time.

Grand Ridge Elementary Meet the Teacher: Sept. 2, 3 p.m.-3:30 p.m. This back to school event is an excellent way to meet your new teacher, and reconnect with friends your kids have not been able to see frequently over the summer. The new PTSA Board for 2014-2015 will host a “social” for students and families starting at 3:30 p.m.

Clark Elementary

Kindergarten Summer Playdates Clark Elementary PTSA warmly welcomes Clark families with summer play dates at various local parks. These playdates provide a wonderful opportunity to connect with other Clark families. Please check the Clark Elementary PTSA website at clarkpta.org for the playdate list.

Pacific Cascade Middle School

Lynx Life Taking Care of Business Days: Aug. 19, 8 a.m. – 12:40 p.m. (6th graders ) & 20th 8 a.m. – 2:20 p.m.(7th & 8th graders) Hey PCMS Parents, don’t forget about Lynx Days; these are important dates for your PCMS students! This is the opportunity to fill out paperwork, purchase some school related supplies, and take pictures for ASB card and yearbook. Another perk of attending Lynx Days - students can pick up their class schedule and get their locker assignment. Come meet your staff members, principals, and the PTSA Board. Make-up dates will be Aug. 26 and 28 from 9 a.m. - noon. Web Meeting for Sixth-Graders and Coffee for New Parents: Aug. 25, 9 a.m. – noon. This is an important day for your sixth-grader, as everything will be a new experience. Come to WEB Day for a “Welcome to PCMS” and orientation. This is a fun event to hang out with friends – and even meet new ones! Incoming 6th graders will not only become more familiar with their school, but will get to participate in fun activities let by eighthgrade school leaders! While your sixth-grader is attending WEB Day, come to the Parent Coffee from 9- 10:30 a.m. in the PCMS Library. A panel of experienced parents will be available to discuss topics on “how to survive sixth grade”. Their tips and tricks are invaluable! You will also get a chance to hear from Principal Bailey and meet with other sixth-grade parents. Hope to see you there!

School office reopens for summer Hours - 9:30am-2:00pm Family Access opens for enrollment verification All forms due to the Grand Ridge office Teacher assignments on Family Access after 4 p.m.

8/5 8/5 - 8/13 8/29 9/2

Office reopens from 9 a.m.-2 p.m.; normal hours will resume on 9/2 Online Enrollment Verification Process – Log on to Family Access Teacher assignments available on Family Access at 5 p.m. Meet the Teacher

8/4 8/11 8/19 8/20 8/26 8/28

Office Opens - 7 a.m.-3 p.m. Counseling Office opens – 7 a.m.-3 p.m. Lynx Days - 8 a.m.-12:40 p.m. (sixth-graders) Lynx Days - 8-2:20 p.m. (7th & 8th graders) Make Up Lynx Days - 9 a.m.-12 p.m. Make Up Lynx Days - 9 a.m.-12 p.m.

8/11 - 8/17 8/13 8/18 8/22 8/25 8/26 8/27 8/28

Registration Scheduling Verification Process First day of Fall Sports Registration: Athletic office – 8 a.m.-2 p.m. Student class schedules on Family/Student Access Deadline to turn in Fall Sport Forms First day of Fall Sports Try-Outs First Day of Fall Sports ”New to IHS” night - 6-9 p.m. Drop-In Day for a schedule change issues - 7:30-11 a.m.

Clark Elementary

Pacific Cascade Middle School

AUGUST EVENTS

Do You Have a 6th – 12th Grader? Increased Instructional Hours for 2014 – 2015 The Issaquah School District will implement a state mandated law that requires all districts to provide 1,080 instructional hours for students in high school. Our district has chosen to not only implement this mandate one year earlier, but will apply the 1,080 increase to the middle school level as well. As a result, middle and high school students will be released on Wednesdays 45 minutes later than in the past.

Grand Ridge Elementary

8/5 8/5 - 8/13 8/15 8/29

Issaquah High School

New to IHS Student Night: Aug. 27 (Wednesday) from 6 -9 p.m. The Issaquah High School PTSA will be hosting a back-to-school social event for all new incoming /transfer students and parents. New incoming students will have the opportunity to preview the school, reunite with friends, and get helpful tips from other IHS students, parents, and adminstrators. High school is a big step; this night will help ease the transition. Please check the Issaquah High School PTSA website for current date and times.

Family Village Issaquah Says THANK YOU to PCMS! Family Village Issaquah (YWCA) wants to say a HUGE Thank YOU to Dana Bailey and Monique Beane at Pacific Cascade Middle school, for all their support. This community has thrived due to your commitment. You truly care for our community and we greatly appreciate you. Thank you to Dana Bailey and Monique Beane for all your support to our local community!!! From an Issaquah Highlands Mom: “As a mom whose son attends PCMS I have never had the experience that I have had here nor I have I ever met a principal that is more willing to help above and beyond. Ms. Bailey has made a huge difference in our life and especially the life of my son. Having someone that cares about your child’s success , your child and basic needs, nothing could mean more to a parent.”

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August 2014

Issaquah Highlands Connections

ISSAQUAH CITY NEWS

Party with Your Police: National Night Out

Party with the police on National Night Out, August 5th.

Join us for free food, giveaways, music and tips on everything from emergency preparedness to home security products at Issaquah’s annual National Night Out celebration Aug. 5, 2014.

The party, hosted by Issaquah police, will be held from 5-7 p.m. on the steps of City Hall, 130 E. Sunset Way. Stop by before the evening’s Concerts on the Green!

Trunk ‘N’ Treasure

We’re back for our third annual Trunk ‘N’ Treasure! Hundreds of shoppers visited last year! Sellers, fill your trunk with toys, collectibles, crafts, furniture, housewares and more. Then, add a crowd of thrifters eager to shop directly from the trunk of your parked car, and you’ve got Trunk ‘N’ Treasure! The event will be held from 9 a.m.-3 p.m. Aug. 16 at the Issaquah Community Center, 301 Rainier Blvd. S. Park in one space and get the adjacent space to spread out a little. Completed registration form due at time of payment. No commercial businesses, please. For more information, go to issaquahwa.gov. Pack your treasures in the trunk of your car to sell at Issaquah’s Trunk ‘N’ Treasure!

Citizens can also bring their sensitive documents to be destroyed by a mobile shredding service for free. Hosting your own block party Aug. 5? Our police officers would also love to stop by, meet your neighbors and share safety tips. Connect with us via Facebook, Twitter or email (nno@ issaquahwa.gov) to schedule a visit. Use #partywithpolice to share your stories and photos! National Night Out events heighten crime and drug prevention awareness, generate support for local anti-crime efforts and send a message that local neighborhoods are organized and won’t stand for crime. Issaquah is joining forces with thousands of communities nationwide this year. In total, more than 37 million people are expected to participate in National Night Out events throughout the country. For more information, call the Issaquah Police Department at 425-837-3200.

Issaquah Highlands Connections

August 2014

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WITS AND TIDBITS

The Taxonomy of Pest and Pets by Tami Curtis, Two-Slides or Summit Park

Rearrange the letters of the word pets and you get pest. Those who have provided a home for a domesticated animal can in one breath use a term of endearment for the adorable Whiskered Fluffernutter, but then one shredded couch later Fur Face becomes a Fury of Greek proportions. One hairball too many and “She” becomes “It”. The first urine stain on the new rug and man’s Best Friend needs relationship counseling.

just frustrated after all my search and rescue missions for the escaped “pet”. I remember the time I was shut in our bathroom holding on to the tail of Jack’s ball python as it tried to slither its way into a gap where the cupboard meets the floor. Rex had decided to go exploring the bathroom floor while Jack cleaned his cage. I was supposed to look after Rex, but I side with Indiana Jones – not fond of snakes. One minute he’s innocently crawling behind the toilet and the next minute all I see is the back half of his body poking out from beneath the cupboard. All I could think of was Rex crawling somewhere around the rafters, lost, and possibly reappearing in my bed, closet, or somewhere shocking. I had to hold onto that snake for dear life but not tear the beast by pulling too hard. Rex the ball python flexed his muscles, but I was more determined to contain him than he was in escaping. Eventually he relented and I was able to pull him out of the hole. I erased reptiles from the list of “Pets”, and categorized them as “Adversaries I Spend Money On”. I haven’t consulted either Darwin or Aristotle in my own personal animal classification methods, but I’m sure they would be sympathetic when I show them the $100 treatment bill, the $25 cockroaches prescribed as new food source (ick), and the $120 speeding ticket I received in transporting the sick leopard gecko home after treatment. That absurd day, “Basilisk’s” cute factor did nothing to improve his taxonomy ranking. He hovered near the general Life category, without specification of Family, Genus or Species. A few months later I was able to forget the maddening circumstances that led to his temporary reclassification, and I ranked our leopard gecko amongst his fellow Eublepharis maculariuses.

Steadfast adoration toward the animal you provide food and shelter to is rare. Our feline, canine, reptilian, aviary and cutie-pie friends in cages can just as easily work their way into our hearts as get under our skin. Don’t get me wrong. I like animals. I just don’t like the drama that frequently presents itself in animal husbandry. In my boys’ lifetime we have provided shelter and vittles for a cat, a five-day fish, a two-day turtle, two anole lizards, a panda hamster, a rabbit, a leopard gecko and a ball python. Over the course of 15 years we have purchased various volumes of “Care and Feeding of ___” (insert species of pet store animal). We have scoured garage sales for affordable habitats. We have made countless trips to PetCoSmartLand for food and habitat bling. We have gone to extremes in diagnosing and curing lapses in health. In an effort to be good custodians of our critters the definition of “pet” has at times been reclassified in the Curtis household. After a particularly challenging episode of trying to contain Maxinethe-Houdini-Hamster in her cage I vowed that the real definition of “pet” should in the future refer only to animals that come when called. Would it be too much to ask that all my affection and goodwill be reciprocated by this cute little fur-face? If I have to create walls and lock cages just to keep the animal from running away, then it’s not a pet – it’s a wild beast. How can it be a pet if its main goal is to get away from me? Bitter? No,

“From Adversary I Spend Money On” to “Family Member”, these animals hop around between “pets” and “pest” on a daily basis. As much as they occasionally get under my skin, I appreciate the learning and loving journey all of our beasts have brought to the Curtis household. Albeit unappreciative little buggers, I will always prefer those that are classified as Animal Kingdom versus Battery-powered Kingdom. A two-slide park resident (Summit Park), Tami Curtis is mother of two middle school boys and can be seen running all over the Highlands with Lacey Leigh. Her very supportive husband, Glenn is a great fan and sounding board of her Celtic band, The Fire Inside.

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August 2014

Issaquah Highlands Connections

LIVING GREEN

Garden Recycling

Dog Days of Summer

“Compost...because a rind is a terrible thing to waste!” Jean Bonhotal and Karen Rollo (Cornell University Waste Management Institute)

As many of us strive to provide a life that is as natural, healthy and as waste free as we can for our families and ourselves, we must not forget about our furry, four legged canine companions. Our pets are always going to be a large part of our lives, and we love to spoil them and treat them well. Whether you find yourself wanting to buy Roofus the latest & greatest play toy at the pet store, or choose to rush him to the vet in any moment of question, there are a variety of ways to keep from breaking the bank and becoming less wasteful at the same time. Here are a few simple tips and tricks to improve your pet’s health and wellness with solutions found right in your own home.

by Shelly Hawkins, Crofton Springs

by Kelsey Andrews, Recology CleanScapes

I was pleased to learn that composting is now allowed in fenced backyards in Issaquah Highlands, because making our own compost helps our plants and vegetables grow and remain healthy. Unfortunately, there is no such thing as a bear-proof compost bin, and so, if you live in an area frequented by our resident bears, indoor composting (described below) is a better choice.

Why compost?

Compost helps beneficial soil bacteria and fungi break down organic matter to create humus, a rich, nutrient-filled material that increases the soil’s water absorption and improves its workability. Compost enriches the soil by helping it retain moisture, and suppress plant diseases and pests. We can water less frequently, and use less chemical fertilizers and commercial compost. As an added benefit, composting keeps our kitchen and garden waste out of landfills.

Composting components

Greens (grass clippings, vegetable waste, fruit scraps, and coffee grounds) add nitrogen. Browns (dead leaves, branches, and twigs) add carbon. Water and oxygen help break down the organic matter. When adding material, it’s important to add the greens and browns in equal proportions. Chopping or shredding the material helps it break down more quickly. Turning or mixing the compost daily adds oxygen, which is needed for the decomposition. This is a good time to add water if the compost seems dry. Add enough water to keep the material moist but not soggy

What to compost

Coffee grounds and filters Fruits and vegetables Eggshells Grass clippings Leaves Shredded newspaper, paper, or cardboard Straw Tea leaves and tea bags (remove the staples) Yard trimmings not treated with pesticides or herbicides

What not to compost

Coal or ash Dairy products (such as butter, milk, and yogurt) Diseased or insect-infected plants Fats, grease, lard, or oil Fish or meat (including bones) Garden trimmings treated with chemical pesticides or herbicides Pet waste

Compost bins

Play Time • Many dogs are quite rough with toys, and tear them apart quickly. Consider trying a durable toy that can withstand harsh play and last for a long time. This keeps from filling our landfills with the kind of “one-and-done” toys. • Both D’Arcy toy expert at Civilized Nature in the Issaquah Highlands and Pearl at Earth Pet in Issaquah recommend the brand “Tuffy Toys” by Via. They are made with extremely durable materials and will withstand some very harsh play.

This story’s author Kelsey with her dog Moose, who serves as the “store dog” at the Cleanscapes Recology store in Gilman Village.

• For the lighter-playing pups, consider knotting up some old socks for a very simple new toy. This makes for a great game of tug-o-war and is fun for both parties. Once any toys made of textiles are worn out, you can recycle them at the Recology CleanScapes store in Gilman Village. • During our hotter days of the year always check the temperature of the sidewalk before walks; hot surfaces can burn their paws.

Fleas and Ticks • Summer time is the most favored season of the year for fleas & ticks; you might find these fellows as new houseguests without your consent. Some topical flea and tick treatments have been known to irritate the skin and should be paid close attention to for dogs with skin allergies. • As an alternative, consider adding a bit of garlic powder to your dog’s food at each meal. Garlic is known to steer away bugs on both humans and pets. And for some dogs, who knows, the smell of garlic might be the best their breath has ever smelled!

Tear Stains • Tear stains are very common among dogs that have hair verses fur. Many dogs such as Poodle or Spaniel mixes have very fine hair around their eye area and they shed very minimally, if anything at all. An easy, helpful agent for this can typically be found right in your own pantry. • Try adding a cap full of either white or cider vinegar to your dog’s water bowl. Most dogs won’t mind the flavor at all, and the vinegar will help balance the pH levels of their tears, generally causing less staining of their hair. • Very carefully trimming the hair around the eyes will also make cleaning a much quicker process. Shorter hair in this area is much easier to wipe and can be fairly painless with a damp cloth or tissue. Be sure to use extra caution while doing so as the eye area is very sensitive.

Allergies & Treats

Although you can build your own compost bin out of cedar boards (leaving space between the slats for air circulation) or chicken wire, a commercial compost bin might be a better choice due to Issaquah Highlands resident wildlife population. Tumbling compost bins are easiest to use, and do a better job of keeping out rodents and insects. Popular tumbling compost bins are made by Envirocycle Systems, Good Ideas, and Forest City.

• Just like humans, food allergies are quite common among dogs and can create very uncomfortable or even painful skin irritations. Yeast is a frequent component of this and thrives on the sugars and starches in your pet’s diet. Try removing gluten or grains from their diet. There is a large variety of gluten free & grain free dry food options. Although your dog might enjoy healthy human foods such as apples and carrots as treats, these are full of natural sugars that can contribute to these skin infection issues.

Indoor composting

• Many of us take the extra step to buy in bulk while grocery shopping. It has become more popular for pet stores to sell dog biscuits in bulk. Next time you want to grab something special for your furry pal, consider bringing a reusable container or glass. Buying treats in bulk not only creates less waste for you and our landfills, but can often cost a bit less than your typical bag of treats.

If you don’t have a fenced backyard or live in an area frequented by bears, an indoor worm bin is a great choice. Seattle Tilth has detailed instructions describing how to build your own worm bin (http://seattletilth.org/learn/resources-1/compost/WormBinPlans.pdf/) Or you can order a commercial worm bin from Amazon or the Territorial Seed Company (http://www.territorialseed.com). The Worm Factory is a popular model. You’ll need to order red worms, and either use shredded newspaper or Coconut Coir Growing Medium for the bedding. The book Worms Eat My Garbage: How to Set Up and Maintain a Worm Composting System, 2nd Edition by Mary Appelhof can be ordered from Amazon or the Issaquah Library.

Donations of Old Belongings • As we clean out our homes, we often find worn out blankets, towels and sheets. Our local Humane Society in Eastgate (Bellevue) is a great place to donate these items as they are always in need of bedding. • Also consider donating any of your furry friend’s toys that are not his favorites to the Humane Society or animal shelters as well. They welcome these items with very open arms.

Issaquah Highlands Connections

August 2014

Let’s Talk Fashion – Hair Styles! by Sree Dadisetty, Forest Ridge, Fashion Blogger

Here are my all-time favorite summer hairstyles and tips and tricks on how to create them.

Long Bob:

This hairstyle is a celebrity favorite and for a very good reason. It is the most versatile hairstyle ever: wear it straight, curly or in a bun. With this shorter length, styling it just takes minutes. How to Style: My favorite look is with curls. Step1: Apply Heat Protective Spray to your hair. It’s very important to protect your hair from excessive heat. Step2: Use a straightening iron and randomly straighten few strands of hair. Don’t have to straight the hair completely, just enough to make it look smoother. Step3: Use a comb to create a hair side partition. Step 4: Now using a curling iron (magic wand), take small sections of hair and curl them. Do this randomly on few strands, until the desired look is achieved. Step 5: Once done, apply hairspray, to set the look.

Side Braid:

This is one of my favorite hairstyles, especially when my hair is longer. You can make it as messy as you want, depending on the dress and occasion. It’s a very easy hairstyle and a great alternative to putting your hair in a bun. How to Style: Step1: Apply Heat Protective Spray to your hair. It’s very important to protect your hair from excessive heat. Step2: Use a straightening iron and straighten your hair. Step3: Using a comb, create a hair side partition. Step 4: Pull all the hair to one side and start braiding. I like to braid it tight first and then make it messy once the braid is secured with a band. Step 5: Once done, apply hairspray, to set the look.

Beach Waves:

I grew up in a beach town, so I never actually had to style my hair to look like this. It always naturally looked like this and it was awesome. But after living in not so beach-y towns, I learned to a trick or two to create this look using a few tools. Irrespective of the length of the hair this hairstyle always looks good and it’s perfect for summertime. How to Style: Step1: Apply Heat Protective Spray to your hair. It’s very important to protect your hair from excessive heat. Step2: Use a straightening iron and randomly straighten few strands of hair. Don’t have to straight the hair completely, just to make it look smoother. Step 3: Now using a deep waver presser, take small sections of hair and curl them. Step 4: Once done, apply hairspray, to set the look.

Bangs:

Out of all the hairstyles I ever tried this hairstyle required the most maintenance. My hair is not naturally straight, so every day I had to spend time in front of the mirror to achieve the desired look. Not to mention the regular visits to the salon for trimming your bangs. But I always gravitated towards this look whenever I was in need of drastic change. Even though this is a very high maintenance hairstyle, it is well worth the time and money.

How to Style: Step1: Apply Heat Protective Spray to your hair. It’s very important to protect your hair from excessive heat. Step2: On a damp hair use a blow dryer and a brush to straighten your bangs. Once it is done, straighten the rest of your hair. Step3: You can wear the look straight, but I like to add some curls for volume. Using a curling iron (magic wand), take small sections of hair and curl them. Do this randomly on few strands, until the desired look is achieved. Step 4: Once done, apply hairspray, to set the look. I would really like to know if this article was helpful and what you guys think about “Lets Talk Fashion”. Please email me with your feedback, what you would like to see next or any specific questions regarding fashion and styling. I will try to answer them to the best of my knowledge. Please send an email to ithinkiloveit2@gmail.com

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August 2014

Issaquah Highlands Connections

RESIDENT PROFILE: SAM FOSTER

Monthly resident profiles are produced by Nina Milligan, Resident and Communication Manager for Highlands Council

Issaquah Highlands Connections

August 2014

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DIRECTORY ISSAQUAH HIGHLANDS COMMUNITY ASSOCIATION

HIGHLANDS COUNCIL

1011 NE High Street Suite 210 Monday–Friday 9:00am to 5:00pm

MAIN PHONE: 425-507-1107 Responsible for:

MAIN PHONE: 425-427-9257 Responsible for:

Property Management Enforcement of CCRs, Rules, Regs Architectural Review Common Area Landscape ihwebsite.com

Funded by:

Annual IHCA Assessments Neighborhood Assessments

Governing Body

Board of Directors Jim Young, President Andrea Gregg, Vice President Walt Bailey, Secretary David Ngai, Treasurer Dan Eyman, Member Jitendra Vats, Member Dan Vradenburg, Member

Sarah McKee, Executive Director sarah.m@ihcommunity.org, 425-507-1120

HIGHLANDS FIBER NETWORK

Blakely Hall 2550 NE Park Drive Monday–Friday 8:00am to 5:00pm

Community Events Blakely Hall Community Center Facility Rentals Community Garden Facebook E-Letter Connections Newspaper www.issaquahhighlands.com

Funded by:

Sponsorships/Grants Advertising Community Enhancement Fees (1/4 of 1% on sale of home) 12¢ per sq. ft. retail/commercial

Rachel Garrett, Director of Community Operations rachel.g@ihcommunity.org, 425-507-1115

Governing Body

Board of Trustees hcbot@ihmail.com Larry Norton, President Linda Hall, Treasurer Philip Nored, Secretary Patrick Byers, Member Ray Besharati, Member Open Open -

Frank Pineau General Manager FPineau@HFN.org Support: 425-427-0999 HighlandsFiberNetwork.com

Governing Body

Board of Directors Larry Norton Allen Enebo Tim Underwood Charlie Herb Emergency: 9-1-1 Issaquah Police (non-emergency) 425-837-3200

Christy Garrard, Executive Director christy.g@ihcouncil.org, 425-507-1110

Erika North, Community Manager erika.n@ihcommunity.org, 425-507-1121

WA Dept of Fish & Wildlife 425-775-1311

Nina Milligan, Communications Manager nina.m@ihcouncil.org, 425-507-1111

Russ Ayers, Landscape Manager russ.a@ihcommunity.org, 425-507-1130

Brianna Eigner, Blakely Hall Manager brianna.e@ihcouncil.org, 425-507-1107

Crystal Bentley, Office Manager crystal.b@ihcommunity.org, 425-507-1119

Michele McFarland, Finance Manager michele.m@ihcouncil.org, 425-507-1108

Joon Chang, Accounting Manager joon.c@ihcommunity.org, 425-507-1117

Julie Clegg, Creative Coordinator julie.c@ihcouncil.org

Homeowner Account Inquiries payments@ihcommunity.org, 425-507-1119

Vyvian Luu, Administraive Assistant vyvian.l@ihcouncil.org

Escrow Payoffs | accounting@ihcommunity.org, 425-507-1123

COMMUNITY SERVICES AT BLAKELY HALL

Notary Service by Appointment • Per signature fee applies • Fax Sending & Receiving • Fax sending, local $.50 per page • Fax sending, long distance $1.00 per page • Fax receiving, $.50 per page • Limited B/W Photocopying, $.05 per page • Lost & Found

Emergency Contact Number For after-hours emergencies not involving police and fire response or gas or water main breaks, contact IHCA at 425-223-8887

Weekly E-Letter: Sign up at issaquahhighlands.com

RENTAL FACILITIES Blakely Hall

Award-winning Blakely Hall has a feeling and comfort of a lodge. It is a wonderful place for parties with 70 or more guests, fund raisers, galas, and any type of reception. Blakely Hall can accommodate up to 230 guests. In addition to the atmosphere Blakely Hall will give you, there is a patio with outdoor seating and BBQ grill that is available for rent.

Blakely Hall Meeting Room

The Conference room is perfect for your meeting or seminar. It is private. It can accommodate up to 46 guests. A screen is provided as well as comfortable conference chairs and tables that can be configured to your liking. A projector is available for rent. There is a wash station, and a countertop to place your refreshments. To inquire about booking facilities at Blakely Hall, please contact Brianna at 425.507.1107 or email brianna.e@ihcouncil.org

Fire Station Meeting Room

The Fire Station 73 meeting room is great for community or group meetings. It comes with tables and chairs. It can accommodate up to 85 guests in a meeting setting or comfortably 30 guests. There are two whiteboards for writing down your ideas and agenda. There is also a television with a DVD player for your instructional videos. Because this is a city building they do not allow religious, partisan, or for-profit meetings to take place in this facility. To inquire about booking the Fire Station Meeting Room, please contact Fire Station #73 at 425.313.3373.

CONNECTIONS Connections is published by the Highlands Council. Our mission is to foster the development of a vibrant and caring community committed to service, diversity, and well-being.

Ads are due by the first Friday of the month for the following month’s publication. For best results with newspaper printing:

Connections is printed and mailed every month to every Issaquah Highlands residence as well as local Issaquah residents and businesses. For article submissions and advertising sales, contact Nina Milligan at nina.m@ihcouncil.org or 425-507-1111

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$150

$275

Half Page Vert: 4.625” x 13”

$275

$495

Half Page Horz: 9.625” x 6.25”

$275

$495

Full Page: 9.625” x 13”

$595

$950

• Do not use a built black of CMYK combined. Instead, please setup all black as “K” only. • Convert all RGB files to CMYK before creating PDF.

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August 2014

Issaquah Highlands Connections