North Allegheny by IN Community Magazines

2013 HOMECOMING

TIGER PRIDE CELEBRATES Coming to McCandless Crossing: Cinemark Multiplex, Shops and New Restaurants Page 40

School News Page 64

Special Section: Health & Wellness Page 21

WINTER 2013 icmags.com

There’s a big difference between seeing the doctor, and having one. Your doctor should know your medical history and health care goals so he or she is better able to handle your medical needs today, and prepared to address your health care challenges tomorrow. That’s what you’ll get when you choose a family medicine or internal medicine doctor practicing at UPMC Passavant. Our primary care physicians are conveniently located, and many offer extended hours. Why would you choose to go anywhere else? To schedule an appointment, or for more information, call 1-800-533-UPMC (8762), or visit UPMCPassavant.com.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

UPMC Passavant–Cranberry

A health resource for your community Building on a solid foundation as a well-respected and deeply rooted community hospital, UPMC Passavant has been transformed into UPMC’s advanced care center north of Pittsburgh. Providing highly specialized medical and surgical treatment by expertly trained physicians, UPMC Passavant is backed by the advanced technology, resources, and expertise of UPMC, the region’s leading health system. Our state-of-the-art hospital brings UPMC’s brand of world-class medical care into our community with programs and services that include:

• More than 400 board-certified physicians on staff, representing 22 medical specialties. • Convenient campuses in McCandless and Cranberry, Pa. • Advanced treatment for cancer, heart and vascular, spine, colon and rectal, and women’s specialty services. • Emergency Departments that provide care ranging from Fast Track to critical, and handle nearly 60,000 visits annually. • A 200,000-square-foot, seven-story pavilion that opened in 2010 increased capacity for the UPMC Cancer Center at UPMC Passavant. It also houses the Emergency Department, and surgical services, as well as additional intensive care, progressive care, and medical-surgical unit beds. • The Comprehensive Breast Center, the first center in western Pennsylvania to receive accreditation from the National Accreditation Program for Breast Centers.

• A Primary Stroke Center accredited through The Joint Commission, and named a Gold Plus hospital by the American Heart Association Get With the Guidelines® – Stroke. • UPMC Wound Healing Services at UPMC Passavant, a comprehensive center dedicated to the treatment of nonhealing wounds that can be caused by diabetes, poor circulation, vascular diseases, traumatic injuries, pressure ulcers, or radiation therapy. • High-quality, state-of-the-art cardiovascular care offered through the UPMC Heart and Vascular Institute at UPMC Passavant, staffed by experts that include general and interventional cardiologists, cardiovascular and vascular surgeons, cardiac electrophysiologists, cardiac anesthesia specialists, and cardiac nursing staff. For information, visit UPMCPassavant.com. This advertorial has been provided by UPMC. © 2013 UPMC

UPMC Passavant–McCandless

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

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CONTENTS Winter

•

2 013

features 36 Go Figure — Skate! You’re never too young or too old to start.

40 The Restaurants are Coming ….and so is the Cinemark multiplex!

42 School Strong How the “Save NA Schools” Movement Was Born.

44 Saddle Up Our area is filled with horseback riding opportunities.

46 ‘Til The Cows Come Home One local family is pursuing their dream of sustainable cattle farming right here in North Allegheny.

50 The True Meaning of Community New Community Church is paying it forward — in a big way.

53 O Christmas Tree Choosing a live evergreen in North Allegheny.

54 North Allegheny Grad Makes Olympic Crew Team

on the cover

Zach Petronic rows his way into World University Games in Kazan, Russia.

62 Rock On A unique music school in Wexford offers the chance to perform the music kids really love. But the message is clear — hard work is part of the package.

NA varsity cheerleaders wore pink hair bows and pumped up the homecoming crowd with pink pompoms in support of breast cancer awareness. Cover photo by Kathy Rudolph.

departments 4 6 10

From the Publisher IN the Loop IN Events

sponsored content Business Spotlights 12 Saint Alexis Catholic School

64 66 72

North Allegheny School District News Northland Library INCognito

Industry Insights 16 Your Home : Nest Expressions 25 Your Health : Iagnosis 26 The Back Story : The Disc Institute 29 Cosmetic Surgery : Beleza Plastic Surgery

33 Your Relationships : Tri-County Counseling 34 Skin Care : Clearskin Acne & Skincare Solutions 49 Your Mortgage : Residential Home Funding Corp.

61 Your Finances : Wealth Management Strategies, Inc. 70 Planning Your Estate : Sperling Family Funeral Homes

IN Community is a publication dedicated to representing, encouraging and promoting the North Allegheny area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

North Allegheny | Winter 2013 | icmags.com 3

FROM THE

PUBLISHER PUBLISHER Wayne Dollard EDITORIAL DIRECTOR Julie Talerico j.talerico@icmags.com REGIONAL EDITORS Mark Berton [South, West and Erie] m.berton@icmags.com

At Seven Springs with my wife Lisa and our three sons.

Top-notch health care, education, banking and technology are what make Pittsburgh known, but our communities are what make us home. Home – where you live, go to school, shop, work and play – is what IN Community Magazines is all about. Each quarter, we bring you the latest news and information about schools, businesses, nonprofits and the people who make them exceptional. We also bring you coverage of interesting events and articles about historical sites you may pass every day without even knowing. We like to surprise you with little-known facts about your community and profile intriguing people who’ve made their mark locally – and sometimes even globally. One thing that makes our communities in western Pennsylvania special is the beautiful seasons. As autumn comes to an end and the snow begins to fall, we hope you take some time to enjoy the many winter activities our area has to offer and hit the slopes, sled ride, cross-country ski or ice skate at one of our many beautiful parks. Or simply build a snowman in the backyard! The staff at IN Community Magazines wishes you and your family a wonderful holiday season and a happy, healthy New Year!

Wayne Dollard Publisher

Send Us Your Story Ideas!

To Advertise

We’d love to hear from you if you know someone in your community who is making a difference or has done something extraordinary. We’re also looking for interesting story ideas (little-known facts, history or other news) within your community.

As the largest magazine publisher in Western Pennsylvania, IN Community Magazines are direct mailed to more than 518,000 households, reaching 1.15 million readers. If you’d like to partner with us, please contact our general sales manager, Tamara Myers, at sales@icmags.com.

If you have suggestions, email us at editors@icmags.com.

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Pamela Palongue [North and East] p.palongue@icmags.com OFFICE MANAGER Leo Vighetti l.vighetti@icmags.com ADVERTISING COORDINATOR Debbie Mountain d.mountain@icmags.com DESIGN DIRECTOR Michael Miller m.miller@icmags.com DESIGNERS Cassie Brkich Jim Paladino Melissa St. Giles Anna Buzzelli Tamara Tylenda Sharon Cobb Jan McEvoy CONTRIBUTING WRITERS Jonathan Barnes Leigh Lyons Jennifer Brozak Joanne Naser Earl Bugaile Melanie Paulick Tracy Fedkoe Melissa Rayworth Brenda Haines-Cosola Marilyn Wempa Elvira Hoff Mandie Zoller Heather Holtschlag CONTRIBUTING PHOTOGRAPHERS Ginni Klein Kathleen Rudolph Evan Sanders Jennifer Steenson Primetime Shots Gary Zak GENERAL SALES MANAGER Tamara Myers t.myers@icmags.com SALES MANAGER Brian McKee b.mckee@icmags.com ADVERTISING SALES Sophia Alfaras Holly Hicks-Opperman Pamela Arder Aimee Nicolia Nikki Capezio-Watson Connie McDaniel Jennifer Dahlem Gabriel Negri Tina Dollard Vincent Sabatini Julie Graff Michael Silvert Robin Guest RJ Vighetti ICM PRINTING SALES MANAGER Tom Poljak ©2013 by IN Community Magazines. All rights reserved. Reproduction or reuse of any part of this publication is prohibited without the written permission of the publisher. Direct all inquiries, letters to the editor and press releases to:

IN Community Magazines 603 East McMurray Road McMurray, PA 15317 724.942.0940; Fax: 724.942.0968 icmags.com Please recycle this magazine when you are through enjoying it.

Welcoming Seasons OB/GYN Pamela L. Kridgen, MD Ganya E. Alvarado-Reagans, MD Emily S. Lebovitz, MD Kristina D. Bishop, MD Amy S. Yester, MD ese outstanding and compassionate physicians have new oﬃce locations and a new name: Seasons OB/GYN. What hasn’t changed is the unique brand of care that has made them one of the region’s leading women’s health practices — a proven devotion to their patients through every season of their lives, and a true one-on-one partnership that ensures the best possible treatment.

Seasons OB/GYN new office locations are: Bloomfield - Mellon Pavilion 4815 Liberty Avenue, Suite 215 Pittsburgh, PA 15224 Cranberry - Trilogy Building 6998 Crider Road, Suite 120 Mars, PA 16046 McMurray - Waterdam Commons Office Park 161 Waterdam Road, Suite 220 McMurray, PA 15317 For an appointment please call

1.855.281.GYNE Visit SeasonsOBGYN.com

As always, new patients are welcome. Most major insurances accepted.

in the

LOOP What’s news in North Allegheny

NA HIGH SCHOOL AIR FORCE JROTC TEAM TAKES SECOND PLACE IN NATIONAL CHAMPIONSHIP

The North Allegheny School District (NASD) announced that the high school Air Force JROTC (AFJROTC) academic team composed of Lionel Gumireddy, Lloyd Gumireddy, Joe Caulkins, and Brian Luebbert-Hill captured Second Place in the 2013 Air Force JROTC National Academic Bowl Championship. This annual event is sponsored by the Air Force JROTC and conducted by College Options Foundation. The JROTC Leadership and Academic Bowl is a nationally recognized academic competition created exclusively for JROTC students. By participating, cadets learn the values of citizenship, academic competition, and college opportunity. The competition creates tremendous opportunities for JROTC and its cadets by demonstrating the academic abilities of JROTC students. Maj. Frederick Schott and MSgt. Richard Denault are the North Allegheny Air Force JROTC instructors. The College Options Foundation is a nonprofit organization dedicated to enriching the academic development of high school students and assisting them in their preparation for higher education.

Lily Zhang who placed 2nd in the nation for Duo Interpretation category. The tournament was held during the summer in Birmingham, Ala., and was the highlight of high school speech and debate activities for nearly 120,000 students around the country. To attend, students were required to place among the top competitors at one of the 109 NFL District Tournaments. Qualifiers competed for more than $200,000 in college scholarships in a variety of speech, debate, and performance events. The national tournament is held in a different city each year, with upcoming events scheduled for Kansas City and Dallas. Final rounds are judged by blue ribbon panels including CEOs, former U.S. Cabinet members, stage and screen celebrities, sponsors and acclaimed community members. The NASD forensics team is coached by Sharon Volpe. For more information, please call 412.369.5445.

NORTH HILLS GENEALOGISTS

The North Hills Genealogists meet the third Tuesday of every month (except December) at 7 p.m. at the Northland Library. A guest speaker is featured at each meeting, with a presentation on genealogyrelated topics. Yearly dues for membership in the group are $15, although the meetings are free and open to the public. For more information on the group, please email info@NorthHillsGenealogists.org.

CHIC AND CLASSY FASHION SHOW

NA SENIOR RECEIVES TOP RANKING IN NATIONAL FORENSICS LEAGUE TOURNAMENT

Maria LaBella, a student at North Allegheny High School, achieved a ranking of 8th Place in the nation for the Supplemental Debate category at the National Forensic League’s (NFL) National Speech & Debate Tournament. Also recognized at this year’s national tournament were 2013 graduates Katherine Zhou and

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The Women’s Auxiliary of the Pittsburgh Symphony Orchestra hosted the Chic and Classy Fashion Show to benefit the symphony and also the City Music Center at Duquesne University at The Chadwick in Wexford on Nov. 9. Guests enjoyed a luncheon, Chinese and silent auctions and

fashions from Chico’s, the Four Seasons Boutique and The Fur Vault at Macy’s. The Women’s Auxiliary was formed in the 1960s and helps support the Pittsburgh Symphony Orchestra.

REMEMBERING OUR TROOPS AT THE HOLIDAYS

Boucek’s Battalion is a nonprofit organization dedicated to supporting the men and women serving in our country’s military who are stationed overseas. It is important that our soldiers know that they are remembered by the people for whom they serve. Boucek’s Battalion strives to be the avenue through which the generous citizens of our community can show our brave soldiers that they are not forgotten. Based in Cranberry, this completely volunteer organization collects items which are then packed up and shipped to our troops overseas. Boucek’s Battalion members range in age from 3 to 90 years old; from elementary school students to local businesses; all of whom contribute in a variety of ways. Local resident and founder Kim Boucek is hoping to be able to send items to at least 1,000 soldiers this year for the 2013 Christmas Project. If you would like to help, please visit the website BouceksBattalion.org for more information on donations.

TAKE A WALK WITH NATURE

Originally started as a program for stroke and heart patients, the Adult Nature Walk has become so popular, it has expanded to any interested adult. The group meets every Thursday of the year at 10 a.m., rain or shine, at the North Park Ice Rink parking lot for an outdoor stroll. Local naturalists guide the group for an enlightening, leisurely-paced outing. There are new nature adventures and discoveries every week. Dress well for outdoor walking, including comfortable shoes.

Continued North Allegheny | Winter 2013 | icmags.com 7

INGOMAR VOLUNTEER FIRE COMPANY HOSTS ANNUAL HALLOWEEN PARADE

The Ingomar Volunteer Fire Company No. 2, an all-volunteer fire department serving the Town of McCandless, held its annual Halloween parade and open house on October 26. The parade began at Ingomar Elementary School on West Ingomar Road. Kids of all ages dressed in their best Halloween attire for the parade and open house, which was held at VFC’s fire station on Harmony Drive. The station was decorated for Halloween and visitors enjoyed snacks, games and prizes. Kids were able to explore the fire trucks and ask questions of the firefighters. Ingomar Volunteer Fire Company No. 2 is one of three independent fire departments that serve the Town of McCandless and has an all-volunteer staff. If you would be interested in serving your community by volunteering with the fire company, visit the website at IngomarFire.org or call 412.364.3571. The organization is also on Facebook.

CENTRAL CATHOLIC TO BUILD STEM FACILITY

On Oct. 23, Central Catholic, located in Oakland on Fifth Ave., began demolition of six row houses on South Neville Street to make room for a new Science, Technology, Engineering and Math (STEM) facility. Over the next several years, Central Catholic’s curriculum will be focused on STEM initiatives by exposing students of all academic levels to possible careers in the STEM fields. Brother Patrick Duffy, FSC president, gave a short presentation at the event. Central Catholic High School is a college preparatory school for boys guided by the educational principles of St. John Baptist de La Salle to inspire boys to become Men of Faith, Men of Scholarship and Men of Service. ■

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Time for our area VolunTeers

to Shine! Seeking nominationS for 2014

Community awardS for ServiCe exCellenCe (C.a.S.e.) What makes communities great are the special people who volunteer their time, talent and effort in order to help others. At IN Community Magazines, we would like to honor these special people who have made a positive impact in their community and whose philanthropic leadership sets an inspiring example for us all.

2013 Master of Ceremony

Andrew Stockey WTAE Channel 4

IN Community Magazines' second annual C.A.S.E. Awards will recognize volunteers from each of ICM’s 35 magazines. Awardees will be selected in the following categories: Volunteer of the Year Youth Volunteer of the Year (21 years and younger) Small Nonprofit of the Year (staff of 10 people or less) Large Nonprofit of the Year (staff of 11 or more)

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Business Spotlight

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Saint Alexis Catholic School

or more than 50 years Saint Alexis Catholic School has prepared, educated and nurtured the students who have passed through its doors. Maintaining a focus on developing the whole child, Saint Alexis School graduates students who are academically, socially and spiritually prepared to meet the challenges of high school and beyond. Nestled on a beautiful campus off Old Perry Highway in Wexford, Saint Alexis provides families with education options for children ages three through eighth grade. Beginning with the pre-school programs for three- and four-year-olds, flexibility abounds. From half-day to a full-time, five-day option for pre-schoolers, parents can also trust the Saint Alexis faculty to work with their children in the structured after-school Extended Day program. Kindergarten is also offered as a half-day or full-day program. The fully accredited elementary and middle school is led by an experienced, dedicated faculty and includes a challenging curriculum with a strong focus on discipline, interactive learning and a low student to teacher ratio. The school’s small class sizes emphasize more personal attention to each child resulting in more confident, prepared and successful students. Standardized test scores for Saint Alexis consistently rank above other local schools, and as some other schools and school districts are decreasing their focus on art and music, Saint Alexis steadfastly adheres to its commitment to teach the whole child by including art and music education from pre-school through eighth grade. Another great advantage of a Saint Alexis education is the inclusion of Spanish at every grade level. “My children excelled at Saint Alexis,” a proud parent commented. “We are more than satisfied with their performance in high school after attending Saint Alexis.”

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To develop students who thrive after leaving Saint Alexis takes more than a solid curriculum. The school’s strong academic tradition is coupled with integrating into the daily life of a Saint Alexis student the Catholic values of faith, service, respect for the whole person and the importance of forgiveness. Through ongoing service projects, peace services and regular attendance at mass, the entire school community from parents to administrators maintains a Christ-centered learning environment. Students are encouraged each month to contribute to a “Jeans for a Cause” day, which benefits local charities and nonprofit organizations with either funds or material contributions. Causes that are close to the heart, such as a foundation that was created in honor of a student who has survived childhood cancer, and the Ladies of Charity of Saint Alexis Parish, are routinely the recipients of the school families’ overwhelming generosity. Putting their faith and Christian values into practice in other areas also contributes to the growth of the students. The school sponsors a full complement of organized athletics beginning with an after-school instructional program for kindergarten, first and second graders and in third grade with competitive opportunities for boys and girls in

football, basketball, soccer, cross country and cheerleading. In addition to athletics, the school offers Girl Scouts and Cub Scouts, an advanced math and science program, a Forensics team, choir and a host of music lessons in traditional orchestral instruments, piano and string instruments including guitar. A Saint Alexis education affords students opportunities to learn, grow and dream in a challenging yet secure atmosphere where they are encouraged to be not just the best student but the best person they can be. Saint Alexis Catholic School 10090 Old Perry Highway Wexford, PA 15090 724.935.3940 www.stalexis.org/school

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INEVENTS

PROVIDENCE HEIGHTS ALPHA SCHOOL GALA The annual Gala for Providence Heights Alpha School was held on Nov. 2 at the new Holy Trinity Greek Orthodox Church in Allison Park. The event included a reception dinner and fundraising auctions. Vocalist Jackie Fox and pianist Michael Miller provided live entertainment for the guests. Providence Heights Alpha School is a private Catholic co-educational institution for kindergarten through eighth grade. Proceeds from this yearâ&#x20AC;&#x2122;s gala will be used for upgrades to the school building. Ada DeFanti and Michelle Connellan, parents and supporters

PHOTOS BY KATHY RUDOLPH

Anna Edwards and Mackenzye Santos, volunteers

Patti and Pat Santelli 14 724.942.0940 TO ADVERTISE | North Allegheny

Cheryl Erich and Linda Snyder, parents

Crystal and Ted Wou, parents

Robert and Mary Murray, Teddi Rieder, Corrado Panno, parents and supporters

Margaret Ruefle, principal of Providence Heights Alpha School and husband, Ted Ruefle

Lisa Olivo, Providence Heights Alpha School first grade teacher, and husband Michael

Eileen Hughes and Yvonne Conner, Providence Heights Alpha School secretaries North Allegheny | Winter 2013 | icmags.com 15

IndUStrY InSIGHt

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INEVENTS

Dressed in Their Best for North Allegheny Intermediate H.S. Homecoming Dance

NORTH ALLEGHENY’S 2013 HOMECOMING

Brings Students and Alumni Together to Make New Memories

Blynn Shideler and Megan Van Kirk, Representing Chorus

PHOTOS & TEXT BY KATHY RUDOLPH

Megan Van Kirk, 2013 Homecoming Queen

Touchdown for NA!

North Allegheny’s Homecoming was the combination of a beautiful fall evening and old friends reconnecting. Students cheered on the Tigers as they challenged the Gateway Gators. Though the Tigers fought hard, in the end they lost the contest in a close 35 to 32 finish. Other homecoming festivities included a pre-game parade and the announcement of the 2013 Athletic Hall of Fame inductees. At halftime, the 2013 Homecoming representatives were introduced on the field, King Sean Kirby and Queen Megan Van Kirk. Lexie Pontiere, the 2012 Homecoming Queen, crowned the honorees. Homecoming dances were held at the North Allegheny Intermediate High School and Senior High School the following evening.

Jachee Cho and Marissa Locke, Representing the Freshman Class

“It was nice to see the alumni return and the students participate in all of the different activities at Homecoming,” notes Bob Bozzuto, NA athletic director. “The best experience at Homecoming is to have the premier opportunity to watch a great football game between North Allegheny and Gateway.”

Angela Marslco and Sean Kirby (standing in for Kirby is Paul Onufrey), Representing the Senior Class

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NA Marching Band

Mitchell Higgins and Erin McMahon, Representing the Junior Class

NA High School Girls Softball Team

Suzanne Gomes and Jonathon Grygiel, Representing Band Natalie Morrissey and Brandon Raymond, Representing Forensics

2013 HOMECOMING REPRESENTATIVES:

Band - Jonathan Grygiel and Suzanne Gomes Chorus - Blynn Shideler and Megan Van Kirk Forensics - Brandon Raymond and Natalie Morrissey National Honors Society - Harishwer Balasubraman and Caroline Cwalina ROTC - Anthony Booth and Juliana Guenther Student Council - David Bursic and Lisa Difalco Senior Class - Sean Kirby and Angela Marslco Junior Class - Mitchell Higgins and Erin McMahon Sophomore Class - Eli Badaczewski and Alyssa Warth Freshmen Class - Jaehee Cho and Marissa Locke

Juliana Guenther and Anthony Booth, Representing ROTC

Alyssa Warth and Eli Badaczewski, Representing the Sophomore Class

Caroline Cwalina and Blynn Shideler, Runners-up

Harishwer Balasubraman and Caroline Cwalina, Representing the Honor Society

David Bursic (standing in for Bursic is Rob Dunbar) and Lisa Difalco, Representing Student Council

Harishwer Balasubraman and Angela Marslco, Runners-up North Allegheny | Winter 2013 | icmags.com 19

Great Ways to Live a Healthier, Happier, Longer Life in North Allegheny

North Allegheny HEALTH & WELLNESS SECTION BY MICHELE THOMPSON

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator.

So turn the page — hack into the havoc that aging can wreak on your body! ››

North Allegheny | Winter 2013 | icmags.com 21

H E A L T H & W E L L N E S S / North Allegheny

HEALTH & FITNESS EXERCISE TO LIVE LONGER. North Allegheny has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better! WARM UP AND COOL DOWN. Regardless of the types of exercises you do, warming your muscles as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery. COMMIT TO DAILY FITNESS. Getting out there and staying active translates into better health and well-being — both physically and mentally. FOCUS ON TOTAL FITNESS. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture. YEAR-ROUND EXERCISE. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility. JOIN A HEALTH CLUB. Be social and get fit. This one’s worth its weight in sheer motivation points.

TAKE SUPPLEMENTS. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement. GET AEROBIC. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week. BREAK IT UP. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day. MAKE WORKING OUT FUN. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too. PUT A SET OF DUMBBELLS BY YOUR TELEVISION SET — and use them!

STOP SMOKING. Nuff said.

PUMP IT UP. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30 plus.

GO GREEN. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

CHALLENGE YOURSELF. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“Everyone is at a different fitness level,” said Margarite Labance, director of The Body Bar. “We want to make you feel as comfortable and welcome as possible, from the moment you enter our doors.”

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H E A L T H & W E L L N E S S / North Allegheny

COGNITIVE BOOSTERS MUSIC THERAPY. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells. BRAIN FOOD. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.

TRAIN YOUR BRAIN Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

ORAL HEALTH & HEARING BRUSH AND FLOSS YOUR TEETH. According to research, chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease. TURN IT DOWN. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

P PRACTICE HEALTHY SLEEPING HABITS. Not getting enough nightly rest puts you at risk for accidents, depression and other illnesses, and it decreases your quality of life.

POSTURE AVOID SITTING CROSS-LEGGED. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and lower back. SIT UP STRAIGHT. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions. LISTEN TO YOUR BODY. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury. STRETCH. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides. BELLY BUTTON TO SPINE. Not only will this exercise help you stand taller, it will take five pounds off your waistline! HEAD UP. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders. Contintued North Allegheny | Winter 2013 | icmags.com 23

H E A L T H & W E L L N E S S / North Allegheny

EAT HEALTHY EAT AN ANTI-INFLAMMATORY DIET. Holistic

EAT AND DRINK COCONUT. The type of saturated fat in

guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body.

coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

EAT ALL NATURAL. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

EAT MANY SMALL MEALS. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady. DON’T SKIP BREAKFAST. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry. READ LABELS. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils.

EAT LESS AND LIVE LONGER. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways to Live to be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

DRINK TEA. Ni recommends daily tea because tea is a proven

AVOID BAD FATS. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers. SPICE IT UP. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper.

DRINK UP. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion. LIMIT YOUR ALCOHOL INTAKE TO ONE OR TWO DRINKS PER DAY. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

preventive and treatment for hardening of the arteries and has potent antioxidant powers.

SIDELINE THE SODA. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis.

SLIM DOWN WITH SOUP. People who eat soup before a meal reduce the total number of calories they consume.

DRINK RED WINE. Red wine is

SINK YOUR TEETH INTO SUPERFOODS. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt.

EAT MORE HEALTHY FATS. According to University of Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

MARINATE YOUR MEAT. Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic and onion to cut down on carcinogens. Continued

P EAT A VARIETY Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs. 24 724.942.0940 TO ADVERTISE | North Allegheny

IndUSTrY InSIGHT

Your Health

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The“Mini”Is In

FASHIon or FACeS—

lthough aging is a gradual process, we tend to notice its effects all at once. One morning we wake up, look in the mirror and suddenly we see lines and folds that we never noticed before. Significant amounts of weight loss or gain can also contribute to loss of elasticity of facial skin, resulting in wrinkles and sagging. Most people feel much younger and more energetic than they look, and for this reason thousands have had a facelift to help them look as good as they feel. Facelift surgery is the fifth most popular plastic surgery procedure in the United States. Facelift surgery, technically known as rhytidectomy, removes excess skin and re-drapes the skin to create a more trim, smooth, and youthful appearance. Facelift procedures target the cheeks, jowls and neck and can be combined with a forehead lift or eyelid surgery. Wrinkled skin is caused by loss of tissue volume beneath the skin, loss of elasticity of the skin, and persistent facial muscle movement. A facelift will address the loss of elasticity by removing portions of skin, causing the remaining skin to stretch out over the contours of your face. But, as indicated by the title, some patients elect a less invasive type of facelift called the Mini Facelift. This can be a candidate about 35 years of age or older who is unhappy with loose, sagging skin or wrinkles around the jawline, lower cheeks and neck. It is more for the patient who does not need as much correction. It should be noted that the procedure can even be performed on younger patients as well as those who are experiencing mild to moderate signs of aging. Mini facelift surgery is an advanced facial plastic surgery procedure that offers a number of benefits. It rejuvenates lower facial features and tightens neck laxity, reduces wrinkles and fine lines, eliminates sagging skin, while having less recovery time than the traditional facelift. Depending on the amount of work to be done, surgery typically lasts about two hours. A series of small incisions are made around the ear, and excess fat and tissue are removed through these incisions before gently lifting the skin of the lower face and neck to smooth wrinkles and fine lines. This also improves the contours of the cheekbones and jawline. Other minimally invasive facelift procedures include the Short Scar Facelift (S Lift) and the MACS Lift (Minimal Incision Facelift). Ideal candidates are patients in their

40s and 50s with minimal to moderate excess skin in the neck, jowl and mid face. Patients who have good bone structure of the face and have lost some, but not all, skin elasticity are also good candidates for minimally invasive facelifts. Another type of facelift procedure is the “SMAS lift” which lifts the skin, as well as the deeper tissues of the face and neck. The incision is in the front of the ear. By tightening the deeper tissues that are responsible for facial expression, both the longevity of the result and quality of the scar are enhanced. Patients who show signs of severe facial aging throughout the face may be better suited for traditional facelift surgery. It is extremely important that ALL facelift patients be in good health and do not smoke. Smoking increases the risk of surgical complications, and for this reason smokers must refrain for a period before and after surgery. Recovery from facelift surgery is not typically painful, and is usually about 3 weeks.

In fact, most patients remark about how painless the procedure is. You often feel a taut feeling, because the skin has been tightened, but this is not painful. Realistic expectations are another very important part of this procedure, as well as any other cosmetic surgical intervention. Having a facelift procedure will aid in giving a more youthful appearance. Looking younger, vibrant and well rested may boost your self-confidence, but that won’t change who you are or the way other people feel about you. If you believe that surgery will fix your life problems, save your marriage or cure depression, you may be disappointed. So, as you can see, there are many facelift choices. Call our office to schedule your appointment with Dr. Wooten to find out which choice is best for you. We all want to look as good as we feel, and now is your opportunity to learn more about this procedure. Just think, you could be springing into summer with a new, more youthful look!!!

North Allegheny | Winter 2013 | icmags.com 29

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30 724.942.0940 TO ADVERTISE | North Allegheny

SAY WHAT? Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage. “Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University. “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.” To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband noise at 120 decibels for three hours a day for two days, and a third group given single-dose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a self-avoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear. “Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., editor-in-chief of The FASEB Journal. “It’s easy to say that we should avoid loud noises, but in reality, this is not always possible. Frontline soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all. If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.” SOURCE: MEDICAL NEWS TODAY

Protect YOUNG ATHLETES The risks of sports-related traumatic brain injuries among professional athletes are making national headlines. However, prevention should begin at childhood, especially among those involved in contact sports. Each year, approximately 300,000 people in the United States experience sports-related concussions. A concussion is a type of traumatic brain injury most often caused by a sudden bump or blow to the head or other parts of the body. It also can be caused by a fall. As a result of the sudden impact, the brain moves around in the skull causing chemical changes. These changes make the brain more sensitive to stress and other injuries until it fully recovers. In addition, the immature brain of a young athlete is known to take longer to recover. Most people who have experienced a concussion realize that something is wrong, however, the symptoms can be tricky, so those around the injured person must pay close attention for the warning signs. This is especially apparent among football players who are conditioned to being knocked down and getting back up again, only to realize later that they’ve been hurt. Many athletic directors for public schools require that athletes who participate in “high-risk” sports must have a baseline

symptoms of a concussion Difficulty concentrating Difficulty completing tasks Changes in behavior Worsening headache Persistent double vision Excessive drowsiness Stroke-like symptoms

neurocognitive test before their first contact football practice, within the first week of cheerleading or before the first game for other sports. Although treatment for concussions is individualized almost all physicians recommend physical and mental rest immediately after the injury. This includes no texting, video games, TV, reading or physical activity. It’s also important to understand that medications will mask the pain and do not heal the brain. In fact, anti-inflammatory medications can be dangerous because they increase the risk of bleeding. However, there are situations where medications are warranted. It is paramount to have an evaluation and obtain clearance by a physician experienced in diagnosing and treating concussions before returning to sports activities. SOURCE: UCF PEGASUS HEALTH/UCF COLLEGE OF MEDICINE

Continued North Allegheny | Winter 2013 | icmags.com 31

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32 724.942.0940 TO ADVERTISE | North Allegheny

IndUStrY InSIGHt

Critical Spirit

Your Relationships

SponSored Content

Changing the Heart of a Critic

nyone with a critical spirit is an expert at fault finding and focusing on the negative aspects of any relationship. Unfortunately, fault finders seldom find anything else and are usually blinded to anything positive. They can be focused solely on disapproval of most anything and usually sabotage anything positive. So what is a critical spirit? A critical spirit is excessively negative and is usually harsh in his/her judgments. Secondly, a critical spirit is a person who gives unfair and excessive fault finding, nitpicking, whining, quibbling and complaining. What is a caring spirit? A caring spirit is a thoughtful, attentive person who responds with a heart to help. One of the most important needs we all have is for someone to support and care about us, someone to be attentive to our hopes, aspirations, dreams and disappointments. It is someone who shares our joys and sorrows, our successes and failures, our vices and virtues, and our strengths and weaknesses. How blessed are we when we have caring and supportive people in our lives.

To keep from being attacked, those who are unjustly criticized often stay on the attack, sometimes using harsh words that can quickly hurt the hearts of children and adults. They often become defensive, and seek revenge which explains why hurt people go on to hurt others. It is much easier to blame others than take responsibility for their own bad choices. How can the critical spirit change into a caring spirit? 1. Identify your shortcomings and grow to help people 2. Practice compassion for others 3. Listen to the heartfelt needs of others 4. Offer acceptance to others 5. Praise the positives of others 6. Respond to unmet needs of others People with a critical spirit look like kids on a see-saw. They push others down just to elevate themselves. Remember the words of Jesus, “Do unto others as you would have them do unto you…”

How does a critical spirit differ from a caring spirit? A Critical Spirit 1. Condemns the person as well as the action 2. Focuses on the faults of others 3. Ridicules others 4. Assumes the worst without first hearing from the accused 5. Tears down others 6. Lacks mercy toward others A Caring Spirit 1. Condemns the action not the person 2. Focuses on self-examination 3. Encourages others 4. Assumes the best while waiting to hear from the accused 5. Builds others up 6. Responds with mercy and understanding Where does a critical spirit originate? Most commonly it originates from a critical home environment where parents model a critical spirit in front of and at their children. Then, after growing up in an atmosphere where criticism was a daily occurrence, the child carries on this spirit into adulthood and to adult relationships. This Industry Insight was written by Dr. James Adelman, PhD, of Tri-County Counseling. Dr. Adelman received his bachelor’s, master’s and Doctor of Philosophy degrees in psychology & education at the University of Pittsburgh. He worked at Staunton Clinic, Sewickley Valley Hospital, for 34 years before retiring two years ago. He has maintained a private practice in Wexford for 37 years. In addition to individual psychotherapy, he is also trained in marital therapy and is a Certified Diplomate in sex therapy.

North Allegheny | Winter 2013 | icmags.com 33

HEALTH & FITNESS

IndUStrY InSIGHt

Skin Care

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An Acne Sufferer Finds a Solution…FINALLY! I have suffered with acne for most of my teenage and adult life. I spent many nights at home, missing opportunities because my skin was just too bad, and I was just too embarrassed. I tried every over-the-counter product available and also several prescriptions from a dermatologist in my quest for clear skin. I even considered taking the drug Accutane at one point. The prescription medications cleared my skin temporarily, but once I was done taking the pills, my acne eventually returned, even worse than before! Nothing worked. In frustration, I threw everything away and figured I’d grow out of it…but I never did. One day while reading through a magazine, I noticed an ad for a place called Clearskin Solutions Acne Clinic. Given all of the previous disappointments, I figured it probably wouldn’t work, but decided to at least look into it. When I called to get

information, the first thing that struck me as unique was that they specialized in acne treatment. I was also relieved to hear that they don’t use drugs as a part of their regimen. They offer an acne program which consists of in-office visits combined with a monitored home-care routine. I had nothing to lose, so I decided to schedule a consultation. The owner, Mary, evaluated my skin and performed some tests to determine my skin’s level of sensitivity. Then we sat down and talked for awhile. She explained about my grade of acne and how the program would be catered to target my specific case. I was given a wealth of information about why I had acne, pore clogging ingredients to watch out for, and what foods and products to avoid. My program consisted of visits every two weeks at a reasonable cost. During the inoffice visits, my acne was removed and my skin was treated with a variety of treatments

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which helped with exfoliating the dead skin cells, keeping it hydrated and decreasing the inflammation. Most importantly, my skin was continually reevaluated and my program was adjusted according to my skin’s response. Between visits, I followed a treatment regimen at home using affordable products designed just for me. Throughout my treatment, I wasn’t alone. Someone was there to answer questions and encourage and help me every step of the way. All in all, it took about four months (or eight visits), and I am thrilled to say that my skin is finally clear! That was two years ago. I found a program that not only cleared my acne, but has kept it clear and given me the beautiful skin I’ve always wished for. Thanks to Mary, her staff and the Clearskin program, I am now confident about myself on both the inside and the outside.

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34 724.942.0940 TO ADVERTISE | North Allegheny

HEALTH &WELLNESS DIRECTORY

SURGERY OF THE FUTURE IS NOW

Pittsburgh Audiology 888.826.0950 pghaudiology.com

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Pittsburgh Audiology & Hearing Aid Center, Inc. specializes in hearing assessment, hearing rehabilitation and hearing aids. We are an independent private practice working with over 10 hearing aid manufacturers, providing the highest quality of care to our patients. Dr. Laura Di PasqualeGregory, Au.D. and Dr. Lori A. Howard, Au.D., are both Board Certified Doctors of Audiology and offer a complete hearing healthcare plan to each patient.

Recognized as one of the top cosmetic surgery medical spas in the country and the largest in the region, The Skin Center Medical Spa is the premier destination for facial rejuvenation, body contouring and the treatment of vein disorders. All surgical and nonsurgical treatments are performed with precise artistry and compassionate care; under the direction of our founding medical director and board-certified cosmetic surgeon, Dominic Brandy, MD.

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DermatologistOnCall® provides accessible, convenient, and quality skin care to patients from board-certified dermatologists. Instead of waiting months for an appointment, patients receive a diagnosis and treatment plan within three business days through the website, dermatologistoncall.com., without having to take time off from work or school. DermatologistOnCall® gives patients access to care when it is most convenient for them.

Dr. Brad Levinson is a Board-certified Colon and Rectal Surgeon with over 30 years experience. Dr. Levinson performs most procedures in his office or on an out-patient basis. Some procedures such as for hemorrhoids are painless and can take only seconds. Others can prevent colon and rectal cancers. He and his staff give each patient all the time they need, making themselves available 24 hours a day, 7 days a week.

Tri-County Counseling Assoc. 724.935.5130

Sewickley Valley Pediatric & Adolescent Medicine 724.935.6644 (Wexford) 412.741.8700 (Sewickley) 724.774.7110 (Rochester) www.svpam.com

Dr. Adelman received his Bachelors, Masters and Doctor of Philosophy degree & in Psychology & Education at the University of Pittsburgh. He worked at Staunton Clinic, Sewickley Valley Hospital for 34 years before retiring two years ago. He has maintained a private practice in Wexford for 37 years. In addition to individual psychotherapy, he is also trained in marital therapy and is a Certified Diplomate in sex therapy.

Allegheny Imaging of McCandless Allegheny Imaging of McCandless celebrates the advancements made in breast cancer diagnosis every month. Our advanced, up-to-date diagnostic capabilities make early detection possible. Although there are multiple imaging centers in the North Hills, few have dedicated breast surgeons, genetic counselors and education for patients. We welcome your questions and want your business. For an appointment please call 412.367.7226. William R. Poller, MD, FACR

Our office provides general pediatric and adolescent medical care (0-22y) with additional emphasis on sports medicine and ImPact Testing, asthma management, allergy testing and treatment, attention deficit hyperactivity disorder (ADHD), and behavioral problems. We provide routine newborn care, and we also specialize in the care of high-risk newborns and those who have had a serious early illness.

A relatively new approach to gynecological surgery is revolutionizing the standard of care in obstetrics and gynecology. daVinci is a technology that enhances a surgeon’s capabilities while offering patients the benefits of minimally invasive surgery, such as less surgical trauma, smaller incisions and a faster recovery time. “daVinci is like an extension of the surgeon’s hands,” said Shannon McGranahan, MD, a board-certified obstetrician and gynecologist at St. Clair. “It can mimic the natural movements of my hand while causing less bleeding, less pain and fewer complications than traditional surgery.” Gynecological procedures being performed with daVinci include hysterectomies, which is the most common utilization of daVinci; complicated hysterectomies; pelvic pain present with endometriosis; and myomectomies, or removal of fibroids. daVinci also is being used across many other disciplines, including urology, colorectal surgery and thoracic surgery. “In the past, surgery such as hysterectomy would require an extended recovery period of several weeks or more, which is a large reason why many women procrastinated with their care. The long recovery interfered with their daily responsibilities,” Dr. McGranahan said. “Surgery performed with daVinci, however, usually requires only one overnight stay in the hospital, and the woman can return to work in about one to two weeks.” A common patient misconception, however, is that daVinci is a programmed robot that will be performing the surgery. “That’s simply not true,” Dr. McGranahan noted. “Board certified surgeons are still managing and performing the operation. daVinci is there to enhance their capabilities.”

North Allegheny | Winter 2013 | icmags.com 35

You’re never too young or too old to start. By Pamela Palongue

s temperatures fall and snowflakes fill the air, ice rinks will become the place to be for skaters of every level; some of whom skate for the pure joy of it, others for the exercise and those who practice with Olympic ambitions. Local freestyle skater Elspeth Cunningham, 14, dreams of competing in the Olympics and possibly becoming a coach. For now, her goals include competing well in national competitions and passing her senior freestyle tests. “I just love the challenge of it!” says Cunningham, who is coached by Beth Sutton. She finished competition in the State Games of America last year with two gold medals in freestyle and

36 724.942.0940 TO ADVERTISE | North Allegheny

compulsory. Although she began skating at age seven, not everyone starts training at such a young age. Another area skater, Lana McCaffrey did not take up the sport until she was 42. “I saw a woman wearing a synchronized skating team t-shirt and was intrigued,” explains McCaffrey. “I had always wanted to learn to skate really well and asked her about it.” After some encouragement, McCaffrey began taking lessons and eventually became a member of the synchronized skating team. Now, eight years later, she competes in adult national competitions as an individual at the Gold Level in freestyle. She has mastered most of her single jumps, blur spins, and flying camel spins. She is currently working on her single axel and double salchow. “I had tried different types of workouts,” says McCaffrey. “I didn’t like running... I wasn’t a fan of yoga because I didn’t like having to put my hands on the floor. Spinning was just okay. So I decided to try figure skating and loved it! It’s somewhat addictive!” Though not everyone will be attempting double axels when they take up figure skating, even beginners can glean health benefits from skating. It’s a low-impact aerobic activity and is a great cardio workout. Figure skating alternates between more difficult moves and easier activities like gliding. This change-up helps increase endurance. Most people realize that ice skating increases muscle tone and leg strength, but it’s also great for abdominal and lower back muscles too. It helps improve balance and coordination as well and many of the moves performed in figure skating require flexibility, another important fitness marker. There are great mental benefits to skating, as concentration shifts from stressful thoughts to maintaining balance and performing a choreographed

routine. If you’re lucky enough to skate outdoors, you’ll have the added benefit of nature surrounding you during your workout. If you’ve ever watched skaters on TV and wished that you could learn to skate, it’s never too late to start. Although it takes some practice to become good at figure skating, it’s a unique and beautiful sport that’s even more fun to participate in than it is to watch. Cunningham advises, “Don’t give up! Just keep going...It’s a sport you don’t see every day.” The Pittsburgh Figure Skating Club will be presenting a holiday show in conjunction with the Robert Morris University Island Sports Center on Nov. 22 at The Rink at PPG Place which will be enjoyable for all ages. For more information on figure skating or attending the show, visit PittsburghFSC.com. ■

North Allegheny | Winter 2013 | icmags.com 37

We Are Family Care. At Associates in Family Medicine your family is our priority! We understand the busy lives of familiesâ&#x20AC;&#x2122; first-hand and the need for quality primary health care. Thatâ&#x20AC;&#x2122;s why we offer Open Access scheduling. In most cases, a morning call to our office results in an appointment the same day! We have two locations close to Heritage Valley Sewickley and other Heritage Valley lab, diagnostic, and outpatient care services. Heritage Valley Edgeworth Esmark Building 100 Hazel Lane, Suite 201 Sewickley, PA 15143 Sewickley, Edgeworth Area

Spectra Building II 2591 Wexford Bayne Road, Suite 206 Sewickley, PA 15143 Wexford, Franklin Park Area

We are accepting new patients! To make an appointment at either location, call 412.749.6806. www.heritagevalley.org/AFM/

Michael Karp, MD Kathleen Osten, MD Donna Craig, MD Lawrence Notaro, MD

North Allegheny | Winter 2013 | icmags.com 39

The Restaurants Are Coming ….and so is the Cinemark Multiplex! BY MELISSA RAYWORTH

t’s been months and you’ve been very patient. Here’s the good news: The mountains of dirt and clusters of construction trucks you’ve gotten used to seeing at the McCandless Crossing development project won’t be there forever. Yes, there have been a few rainy-day delays and there are inevitable challenges when turning a wild patch of woods into a bustling housing and retail development. But assuming all goes according to plan in the final months of construction, you’ll be watching blockbuster films at McCandless Crossing’s new Cinemark multiplex by early spring. Project manager Robert McGurk of AdVenture Development gave us a peek at some of the bones and arteries that lie underneath the soon-to-be paved roads and partially completed buildings that make up the development. Miles of underground piping and equipment for water drainage and utilities have gone into the project, and the largest of the buildings are now taking shape.

WHAT’S COMING?

On a recent visit to the construction site, we saw huge pits which have been dug to create the 12 theaters at the new multiplex. Visitors will descend stairs to enter each of the theaters, where sharply raked stadium seating is designed to give every moviegoer an equally good view. 40 724.942.0940 TO ADVERTISE | North Allegheny

Several restaurants have also signed on and are on schedule to open this spring. These include the popular Carrabba’s Italian Grill, LongHorn Steakhouse (no more driving all the way to Cranberry for dinner at LongHorn!), Bonefish Grill and Panera Bread. Also confirmed is FirstWatch Daytime Café. This breakfast-andlunch-only restaurant currently has only two other Pittsburgh-area locations, Settler’s Ridge and Cranberry. The menu includes omelets, salads and sandwiches, with several gluten-free options available. What’s the name all about? According to the restaurant’s website, “first watch” is a nautical term that refers to the very first shift of the day. Staffmembers also proclaim it to be the best shift of the day, because come the crack of dawn, they’re slicing fresh fruit and vegetables and whipping up French toast batter from scratch. Two other major tenants for this new development are Dick’s Sporting Goods and HomeGoods. At 50,000 square feet, Dick’s Sporting Goods will more than meet your spring and summer sports needs for 2014. In addition to this collection of restaurants, stores and movie theater, Heartland Homes will be developing a bank of town homes along the northern edge of the property. There is a bit of green space planned as well, as the area is transformed into acres of attractive retail space and trendy restaurants.

WHAT ELSE IS PENDING?

Right now hovering in the almost-definite category is the popular restaurant Chipotle. Similar to FirstWatch, Chipotle offers a fresher and healthier alternative to traditional fast food. And a big alert for all you foodies: As of this writing, the final paperwork was being drawn up to confirm the arrival of Trader Joe’s at McCandless Crossing. Currently, the nearest one involves a 15-mile drive from North Allegheny to East Liberty. So local fans of the establishment’s organic offerings will be glad to skip that drive. Several additional retail spaces are currently designated “proposed restaurant” or remain unlabeled on the site plan, leaving open the exciting possibility that perhaps some independent businesses will find their way into McCandless Crossing as well. ■

WHAT ABOUT THE CARS?

ith so many restaurants and retail stores opening up in the final section of McCandless Crossing, it’s likely that many shoppers who otherwise

would have headed south to lower McKnight Road or north to Wexford and Cranberry will now be converging on McCandless. To battle potential traffic jams on the roads surrounding the project, developers have built in several access points, so that cars can flow into

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and out of McCandless Crossing from numerous locations at Duncan Avenue, Cumberland Road and Babcock Boulevard. There will be no entrance to the development on McKnight Road, which hopefully will help keep traffic flowing along that very busy thoroughfare.

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School Strong How the “Save NA Schools” movement was born. BY MELISSA RAYWORTH

here are many intangibles that make a school strong. Caring, engaged teachers inspire students to excel. Dedicated parents who volunteer their time can bring a powerful sense of community. And motivated, hardworking kids create a positive atmosphere. Then there are the tangible, measurable elements that can make or break a school; things like the physical classrooms, the quality of the resources and technology and perhaps most important — class size. Smaller classes allow teachers to work more closely with each student and get to know their strengths and challenges. House-hunting parents often seek out school systems specifically because they offer smaller classes, knowing how valuable oneon-one instruction can be. Research on the topic varies, with some studies citing smaller class size as a central predictor of academic success and others finding that smaller classes alone won’t improve the learning experience. But a 2011 Brookings Institute analysis of research into the subject found that smaller classes for young children seems to contribute to higher rates of graduation and better health as the children grow up. Armed with the knowledge that class size can possibly make a difference, a group of concerned parents began gathering in the fall of 2012 to discuss impending changes in North Allegheny.

The district was considering closing Peebles Elementary School because enrollment was expected to decline and the district was facing a projected $10 million budget deficit. The district had planned the closure to save money and avoid empty classrooms. WORKING TOGETHER Using social media and word of mouth, the group began sharing facts and debating the importance of keeping class sizes at lower levels. One major concern was that the school closing was based on projections of enrollment dropping. With new housing developments springing up around North Allegheny, parents felt the projections might be lower than the actual enrollment. Under the banner “Save NA Schools,” the growing group of parents from throughout the district (McCandless, Marshall, Franklin Park, and Bradford Woods) stayed vigilant, attending school board meetings, presenting their findings and sharing observations with members of the community. They also worked with social media to spread their message and share updates. The SaveNASchools website now has more than 800 followers and the Facebook page has more than 750 “likes.” One of the keys to the group’s success has been using solid data culled from records obtained under Pennsylvania’s Right-toKnow law. These data-driven positions have withstood the test of time,which has helped

to establish the group’s credibility with the community. In the year since the group was formed, enrollment has grown at McKnight Elementary, Hosack Elementary and Peebles Elementary. These enrollment levels are the highest in more than a decade. In August, the district withdrew the recommendation to close Peebles. As important as that victory is to the group, they don’t see their work as finished. “Save NA Schools” member Laurel Schreiber says the group will continue to work together, focusing on issues that are tied to keeping our public school system strong. ■ SCHOOL BOARD UPDATE As of this writing, the group has endorsed three candidates for the school board in the primary election and all three have won on both sides of the ballot. For the general election, the group has endorsed four candidates running for the school board on a bipartisan platform that calls for more fiscal responsibility around budgeting and taxes and a focus on preserving the district’s successful education model. Schreiber tells us that the candidates endorsed by SaveNASchools believe that better longterm planning and forecasting, along with initiatives to generate new revenue for the district, can help the district adhere to class size guidelines and better fund the programs that make North Allegheny great.

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SADDLE UP Our area is filled with horseback riding opportunities. BY MELISSA RAYWORTH

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t’s a scene Norman Rockwell would appreciate, a family slowly riding on majestic horses through snow-covered woods on a winter afternoon, silently enjoying the crisp air and natural beauty all around them. Sound lovely? In many communities around the country, an afternoon spent on horseback is the stuff of dreams rather than reality. But here in Pittsburgh’s North Hills, horseback riding opportunities are all around us throughout every season. A growing number of North Allegheny families are taking advantage of this fabulous local resource. FAMILY-FRIENDLY At Babcock Stables, owner Stacey Meckler sees many families discovering the fun and beauty of riding horses. Babcock Stables (babcock-stables.com) specializes in beginner lessons, getting the kids out trail riding and teaching them to handle basic trail obstacles, Meckler says. She works with children as young as age seven or eight (depending on their level of coordination), and says some area barns that have small ponies will work with even younger kids. It’s a unique opportunity for families. With soccer or baseball, kids play while parents can coach or watch from the sidelines. With horseback riding, parents and kids can learn together, bonding over the shared experience. And for kids who are struggling with behavioral challenges, including autism, horseback riding can be a wonderfully calming experience.

WHERE TO GO Babcock Stables is located at the edge of North Park, so students there get to enjoy the park’s trails. The North Allegheny Horsemen’s Association (na-ha.org) is also based in North Park, and uses the

park’s show arena for its events. Even if you don’t ride, you can attend those events as a spectator. And the North Allegheny Horsemen’s Association can connect you with volunteer opportunities to help clean up the park’s trails, Meckler says. Willow Brook Stables is located on Old Route 8 in Valencia. Lessons at this 23-acre horse farm cost $45 for one hour. Visit willowbrookstablespa.webs.com for more information. And there are many other opportunities for recreational riding and lessons throughout our region. Costs vary from barn to barn, generally ranging from about $30 per hour for beginning training to upwards of $45 per hour for more advanced lessons, says Meckler. Other expenses include riding clothes and riding gear – horseback riding isn’t an inexpensive hobby, but it can be a deeply rewarding one. WHO CAN RIDE? Although sports experience is certainly helpful, kids don’t have to be athletically adept to succeed at horseback riding. “Any kid could probably give it a try,” Meckler says, “especially if they are already comfortable riding a bicycle and turning right or left with some ease.” It’s also helpful if the child has a reasonably good attention span, but that’s not a requirement. In fact, horseback riding can be a great hobby for kids who are trying to improve their attention and focus. “Kids are usually crazy about animals, so you already have their attention typically, just because they’re around animals,” Meckler

says. “The animals bring the shy kids out of their shells, too.” Learning to ride horses can also be therapeutic for special needs kids. “There are [autistic] kids who do really well with the horses,” Meckler explains. “I have an autistic client and he just lights up. Typically he’s quiet and withdrawn, but when he works with the horse he’s much more expressive.” TAKING IT FURTHER For some North Allegheny families, a love of basic trail riding can lead to the pursuit of higher-level training in dressage and show competition. Although Meckler’s barn is relatively small (on average she boards 25 horses at one time), she mentions that larger barns like Hodels in Hampton and Misty Hills in Renfrew, Pa., can train riders for high-stakes competition. Other families pursue horseback riding in an effort to help others through an organization called Riding for the Handicapped of Western Pennsylvania (rhwpa.org). You can learn to care for and walk horses, then volunteer to help disabled people enjoy the fun of horseback riding. They can teach you to “groom and help saddle the horses,” Meckler says. It’s an enriching experience and a chance to give back to the community. “For older kids and teens,” Meckler says, “that looks great on a resume or college application.” ■ Local Trails

Want to know more about horseback riding trails in our area and how you can make them more beautiful? Check out the Pittsburgh Trails Advocacy Group (ptagtrails.org) to learn more about protecting and encouraging access to our area’s shared-use trails.

North Allegheny | Winter 2013 | icmags.com 45

Scottish Highland Cattle

â&#x20AC;&#x2DC;Til the Cows Come Home One local family is pursuing their dream of sustainable cattle farming right here in North Allegheny. BY MELISSA RAYWORTH

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We provide our animals “with as natural a habitat

as possible for them, and they’re out on the pasture every day.

”

f you’re looking to “eat local,” there are plenty of options for buying locally grown fruits and vegetables in Pittsburgh’s North Hills. Corn from Evans City is piled high at the grocery store, as are crisp green peppers from Butler County. Apples, berries and so many other good things are grown and harvested in the towns surrounding us, filling the tables and tents at the many farmers markets and farm stands in our area. But did you know that we’ve also got a local cattle ranch right here in North Allegheny? Oliver and Jodi Griswold opened North Woods Ranch in 2010, fulfilling their dream of sustainably raising animals in a natural habitat and offering the local community a great source of healthy meat and poultry. Rather than being raised in pens and fed heavy doses of antibiotics and growth hormones, the cows and pigs at North Woods spend their days nibbling on grass in pesticide-free pastures. “We provide our animals with as natural a habitat as possible for them, and they’re out on the pasture every day,” Oliver Griswold

explains. “Cows need to roam and pigs need to be out there rooting through the dirt, if they’re going to be healthy animals that yield healthy meat.” So each day, Oliver and Jodi move their herds from place to place throughout the woods and rolling hills of their gorgeous 180-acre ranch. GREAT RESPONSE The business has grown, as has the response from the community. North Woods now has more than 40 head of cattle and more than 40 hogs, and along with butchered meats it offers delicious, naturally cultivated maple syrup and honey. But beyond supplying healthy, local items to the community, North Woods Ranch also provides a unique source of beauty and learning. People are “realizing you can have these big beef animals and pigs side by side with suburbia.” “Just having the ranch here, sort of in the middle of suburbia, is very impactful,” Oliver tells us. In fact, folks who live nearby have told the Continued North Allegheny | Winter 2013 | icmags.com 47

Griswolds that they have “changed their commute so they can drive by the ranch and see the animals,” he says. “For people who live near the ranch, it’s like having National Geographic out their front window.”

www.outside-inspirations.com 12055 Perry Hwy., Wexford • 724-933-8850

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COME VISIT You can purchase meat, honey and maple syrup directly from the Griswolds or find their items at local businesses, including McGinnis Sisters in Adams Township and restaurants like Franktuary. And the Griswolds encourage visitors to come for a tour of the property to enjoy the land and learn about the organic, sustainable farming they practice. They know that the work they do is unique and they’re glad to show the ranch to local families who are curious. “It’s a bit of a jump to go from buying ground beef in shrinkwrapped packages to buying ground beef from cows you’ve seen grazing in your neighborhood,” Oliver says. “But hopefully we’re slowly starting to reconnect people with the entire process by showing them that a ranch can coexist with suburban housing developments and the animals can both nourish us and beautify our community.” For recipes and more info, visit: nwoodsranch.com. ■

IndUStrY InSIGHt

Your Mortgage

esidential Home Funding is helping all current and future home owners to use their mortgage as a tool to help improve their quality of life. A home typically is a person’s largest purchase. Doesn’t it make sense to have the mortgage work for your goals and not against them? Most people purchase their home based on a couple of main factors: size of the home compared to their family size, a school district they want their children to be in, and of course the price of the home. Although these are good factors to consider, Residential Home Funding has been adding a few questions and solutions for its clients that many are not aware of. Currently there are a lot of individuals looking for homes in the north Pittsburgh market, only to find out there is an extremely low number of homes to choose from. This leads to many frustrated home buyers. Residential Home Funding has been working on this dilemma for some time. “Most buyers pick a location before finding the exact house they are going to buy. With the current low inventory of houses, this can lead to a frustrating experience for home buyers and their agents. A solution to this issue is our rehab loan,” says Tony La Russo, branch manager of Residential Home Funding. A rehab loan allows the new buyer to update the house he/she finds with around $30,000 worth of improvements, and build it into the new mortgage. This allows the buyers to limit their

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out-of-pocket cost, and still have the home of their dreams. “Buyers can grab the ‘ugly duckling’ of the neighborhood at a low price and turn it into the gem they always dreamed of,” adds La Russo. How do you know you are getting the best rate, program or deal on your new mortgage? This is another question everyone seems to ask when looking to refinance or purchase a new home. Residential Home Funding has seemed to find the answer to this age-old question. Residential Home Funding is a lender. This means it lends its money; however it also currently is able to use the guidelines of some of the large mortgage companies throughout the country such as Wells Fargo, Chase, Citi Mortgage, BB&T, etc. “This allows us to get our clients access to almost every mortgage option in the country without having them to go to different companies,” explains La Russo. “At the end of the day it is all about having the best options for our clients, so they can make a well-educated decision.” What is a reverse mortgage? Allegheny County has one of the oldest median ages for its residents. This is a mortgage that allows anyone at or over 62 years of age to alleviate their mortgage payment, if they have the required amount of equity in their home. “This product has really just started its growth through our region,” says La Russo. “There are ways for seniors to use this for getting rid of their mortgage payments as well as even to purchase a new home. This is truly a great product for those seniors who have felt the pinch of the tough economy these past years.” The Pittsburgh market has a firm that is finding options for the average individual looking for answers to their mortgage questions. For more information feel free to contact Residential Home Funding.

This is not a commitment to lend. Programs, rates, terms and conditions are subject to change without notice. Terms and conditions apply. All rights reserved. NMLS# 34973 Licensed by the Pennsylvania Department of Banking License # 2087, NMLS#34973 and NMLS# 138951

North Allegheny | Winter 2013 | icmags.com 49

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rue Meaning of Community New Community Church is paying it forward — in a big way. BY PAMELA PALONGUE

he name of New Community Church has a double meaning for its members. It is first a community of believers, but the name also implies the responsibility to reach out to the community on both a local and global scale. According to Elaine Heitzer, communications director for the congregation, the church at one time sponsored Compassion Days, which involved church members helping people in the community in some small way. “They might do something as simple as handing out bottles of water in North Park or washing fire trucks at local fire stations,” explains Heitzer. But what began as an occasional project to help the less fortunate quickly morphed into an everyday mission of serving others. The members found that helping people is somewhat habit-forming and also highly contagious. The result? Every day is now Compassion Day. Even teenagers at the church are active in volunteering. Each year the youth of New Community Church travel to Appalachia in West Virginia to help residents with the upkeep of their homes. This year, the group helped construct a building that will be used for an after-school program. The youth also travel to Haiti for one week each year, where they perform various tasks at an orphanage. Amazingly, the kids raise their own money for airfare. At an

“

The assignment moved from the church members in concentric circles outward, reverberating throughout the community and beyond.

“

Continued North Allegheny | Winter 2013 | icmags.com 51

age when young people are more interested in buying the latest smartphone, these kids pool their resources for a ticket to work in a disaster-torn country. “Those kids get so excited about going,” says Heitzer, “they get really fired up.” One ongoing project for the adults is a ministry to the homeless that is in conjunction with the Hot Metal Faith Community. They often take lunches to the homeless who live in camps under bridges and other areas around the city. “It was quite an eye-opening experience for those of us who visited the homeless,” says Heitzer. “There is such diversity.” They met young, old, mentally ill and highly educated individuals living outdoors. “There was even a difference in the way they kept their little area,” notes Heitzer. “Some were disorganized, but one gentleman who had been in the military kept his area landscaped. Everything was neat and orderly, arranged with little objects he had found.” In addition to taking food directly to the homeless, the church also collects money to help purchase food, socks, tents and sleeping bags. The fund drive is called “A Dollar for Change,” and each church member donates one dollar to the cause, totaling more than $900. The church also recently won a Community Award for Service Excellence (CASE) for a program they participated in called “The Kingdom Assignment.” Money was raised by the church and then $100 was distributed to each member, who was assigned to use it to “pay it forward” helping others. The assignment moved from the church members in concentric circles outward, reverberating throughout the community and beyond. A considerable number of people were helped, including one girl who used her $100 allotment to buy 10 McDonald’s gift cards to distribute to the homeless. She encouraged her friends on Facebook to do the same and ended up distributing $15,000 in gift cards to the homeless! Heitzer says individuals and groups who are not members of New Community Church are welcome to come and participate in the various projects helping others. For more information on New Community Church, please visit NCCinWexford.org or call 724.935.0909. ■

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O Christmas Tree

Choosing a live evergreen tree in North Allegheny By Matthew J. Fascetti

t’s the most wonderful time of the year, and choosing a real Christmas tree is a season highlight for many families. Whether you make the trek to a tree farm to cut down your own, or head to your neighborhood tree lot, the smell of fresh pine in your home signals the beginning of the holiday season. Your tree selection is often the result of personal preference and budget, but there are a few things to keep in mind. Perhaps the most popular type of tree is the Fraser Fir. It has one-inch needles that are silvery-green and soft to the touch. Because there is space between the branches, the Fraser is easier to decorate and the firm branches hold heavier ornaments. Also very popular is the Noble Fir, with a deep green color, soft needles and well-shaped, sturdy branches. Other varieties include the Colorado Blue Spruce, known for its blue foliage and pyramidal shape with strong limbs that can hold heavy ornaments. The Grand Fir has glossy dark green foliage and is soft to the touch, however it may not hold heavier ornaments. The Balsam Fir is a wonderful dark-green color with airy, flexible branches and a pleasant fragrance. The branches are not as sturdy so it’s not the best choice for heavy decorating.

Find it here...

The White Fir has a pleasing natural shape and aroma and good needle retention. The Eastern White Pine is known for making garlands, wreaths and centerpieces due to its long, feathery-soft needles. Though it’s a beautiful tree, the branches can be a bit too flexible to use as a Christmas tree. Finally, the Douglas Fir makes a visually appealing tree with soft, shiny green needles and wonderful aroma. If you purchase your tree at a lot, keep in mind some pre-cut Christmas trees may have been cut weeks earlier. Try to buy your tree early to extend its freshness. Check the tree for brown needles and perform a “drop test.” Raise the tree a few inches off the ground and then firmly place the tree trunk on the ground. If green needles drop, it could indicate the tree may have been cut for some time. Once you take your tree home, make a straight cut at the bottom of the trunk, removing about one inch. This will improve the tree’s ability to absorb water. Place the tree in a container that holds at least one gallon of water and add more as needed. The base of the trunk should always be in water which will help sustain the beauty of the tree for as long as possible. ■

e Reilly’s Summer Seat Farm 1120 Roosevelt Road

e The Home Depot Ross Park Mall Drive

e Soergel Orchards 2573 Brandt School Road

e Lowe’s Home Improvement Warehouse 8701 Duncan Road

e Costco 202 Costco Drive Cranberry Township

North Allegheny | Winter 2013 | icmags.com 53

North Allegheny Grad Makes Olympic Crew Team Zach Petronic rows his way into World University Games in Kazan, Russia. BY KATHY RUDOLPH

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he World University Games, also known as Universiade, is an international multi-sports event for university athletes organized by the International University Sports Federation (FISU). Summer and winter games are held every other year. This past July, the summer event was in Kazan, Russia, and 21-year-old Zach Petronic, a North Allegheny graduate, was there. Petronic was chosen to represent the United States in the men’s rowing senior eight category at the World University Games. He began the application process in February 2013 and was subsequently invited to try out for the team in late May. Petronic was then selected for the team by USRowing, an organization which selects, trains and manages the teams that represent the

United States in international competitions, including world championships, the Pan American Games and the Olympics.

“I love traveling to different competitions and I love the atmosphere that surrounds it.” Petronic began training almost immediately for the team at the USRowing Club facility in Boston, practicing eight

hours every day with only short breaks. The only rower from Pennsylvania who was selected, Petronic raced against college-aged men from Norway, Poland, Russia, the Ukraine and the Netherlands. The competitions took place at the Rowing Centre, which is located on the banks of Lake Middle Kaban in Russia. This was only the fourth time rowing has been included in the World University Games. “I couldn’t wait to go to Russia,” says Petronic. “It was mind-blowing when you think about it. It was a bit intimidating to be able to compete at that level. It’s challenging to learn how to work together as a team with other athletes from all over the United States that you’ve never met.” Petronic is currently the assistant rowing coach at Pine-Richland. He also coaches at Pittsburgh Rowing Club, located at Groveton Boat Club on the Continued North Allegheny | Winter 2013 | icmags.com 55

Ohio River in Robinson Township. He has been rowing for eight years and started as a freshman at North Allegheny. Clearly he enjoys his role as a coach, encouraging others. “It’s cool for me, because I see a lot of myself in the kids I coach,” says Petronic. “Rowing can be tough because we train all these hours every single day and only race a few times each season. I like being able to take kids who have never really pushed themselves to their limits to achieve something. I give them a goal in mind and then push them so that they can achieve their goals and have opportunities.” He also appreciates the physical and mental benefits of rowing for kids. Rowing is one of the few sports that utilizes all major muscle groups, including arms, legs and abdominal muscles. Additionally, learning proper breathing technique is of paramount importance. It requires a great deal of discipline to participate in rowing due to the long hours of practice that are required and the exhaustive training. As with any sport however, success brings confidence with each competition and new challenge. Rowing is growing in popularity too, according to the NCAA, which reports that in 1981 there were only 43 schools that

56 724.942.0940 TO ADVERTISE | North Allegheny

sponsored women’s rowing compared to 85 Division I schools that support women’s rowing today. Thanks to Duchess Kate Middleton’s widely publicized membership in The Sisterhood, a famous rowing crew, and prominent exposure in films such as The Social Network, the sport of rowing has grown rapidly for both men and women. It is also a sport that does not require starting at an extremely young age in order to

excel. Petronic is an excellent example. He did not participate in rowing until he was a freshman in high school. He had not yet hit his growth spurt and was about 5’5” and only about 120 lbs. He served as the coxswain, the crew member in charge of steering the boat. From there he was able to grow into the next level of rowing, to excel in the sport, and eventually compete at the world level as an elite rower. Petronic’s trip to Russia, which exceeded $4,500, was entirely self-funded, not that he’s complaining. “I’m very passionate about rowing,” says Petronic. “I love traveling to different competitions and I love the atmosphere that surrounds it.” For more information on the sport of rowing, visit the website of Three River Rowing Association (TRRA) at ThreeRiversRowing.org. TRRA offers lessons and programs for all levels of rowers from beginners to elite. ■

Calendar 2013-2014 November - 11/13/13 Diabetes & Preventative Foot Care Senior Center - Cranberry Township Municipal Building, 12:30 p.m. Speaker: Michael Ryan, DPM Podiatrist, Cranberry Foot & Ankle Associates

Description: Millions upon millions of people in the United States have been diagnosed with diabetes and one in three do not know it. Come and join us for an informative session discussing and answering questions about what is diabetes, medicines available for treatment, and current recommendations for staying healthy with diabetes. Please call 412.367.6640 to register for this free session.

November - 11/19/13 An Update on Lung Cancer CCAC – North Campus, 6:30 – 8:30 p.m. Speaker: Ghulam Abbas, MD, MHCH, FACS Chairman, Department of Surgery, UPMC Passavant Assistant Professor, University of Pittsburgh School of Medicine & UPMC Description: Lung cancer is the number one cancer related cause of death in the United States with more than 150,000 Americans expected to die from this disease this year alone. Finding lung cancer early offers the best chance for a cure. Attend this seminar to learn more about lung cancer risks, the screening tools available, and treatment options. Come and meet the speaker, and ask your questions. Space is limited; call 412.369.3701 to register for this free class #YEB-259-1450.

March – 3/28/14 MEDICAL ETHICS CONFERENCE Passavant Hospital Foundation Conference Center & Legacy Theatre, 8:00 a.m. Speakers: Physicians, Nursing and Other Health Care Professionals/Clinicians, Attorneys, Clergymen Description: Save the date! This first-ever conference will enable discussions in medical ethics about issues confronting the medical community. This is an opportunity to bring together practicing physicians, nursing and other health care professionals/clinicians, clergymen, attorneys from the around the region to learn from local and national medical ethics experts. The community is invited to attend, too. The seminar is free of charge. Continuing medical education hours are available as well as continuing legal education hours*. (*Legal professionals seeking CLE’s will be responsible for CLE’s fee.) To be notified when the event scheduled is released and registration begins, please contact sidorukjt@ph.upmc.edu.

Legacy Music Series...‘Concerts in Community’ 2014 Concert Season Passavant Hospital Foundation Legacy Theatre, Cumberland Woods Village

Passavant Hospital Foundation’s Legacy Music Series and The Center for Young Musicians are again teaming up in 2014 to present memorable performances featuring the faculty and students of the Center for Young Musicians. Join us for the exciting Concerts in Community as we celebrate great music and good friends. The events are open to the public, as well as all students, families and friends of CYM – all free of charge. Don’t miss these upcoming 2014 performances: Saturday, February 8, 4:00 p.m. and Friday, April 18, at 7:00 p.m. For more information, please call 412.367.6640.

Legacy Music Series

UPMC Passavant McCandless

Passavant Hospital Foundation is seeking talented musicians who want to help lift people’s spirits and volunteer their time to give the gift of music. Inquiries are now being accepted for upcoming dates. Please call 412.367.6640 for more information.

Bridge to Hope—Family Support Group

Meets weekly, on Wednesday at 7 p.m. Conference Room #1, Passavant Hospital Foundation Conference Center, Cumberland Woods Village, 700 Cumberland Woods Drive, Allison Park

Drug and alcohol addiction and its accompanying tragedies have touched countless Americans from all walks of life and from all backgrounds. The Bridge to Hope provides education and support to such affected families. Anonymity respected. No registration necessary; free of charge. Please call 412.367.6640 for more information.

Beyond Bridge to Hope—Bereavement Support Group

Meets monthly, on the second Wednesday at 7 p.m., as follows: November 13, December 11, 2013 and in 2014: January 8, February 12 and March 12. Conference Room #2, Passavant Hospital Foundation Conference Center, Cumberland Woods Village, 700 Cumberland Woods Drive, Allison Park

Beyond Bridge to Hope is a monthly Bereavement Support Group for adult family members who have experienced the death of a loved one due to drug or alcohol abuse. Meetings are facilitated by a certified grief counselor. Anonymity respected. No registration is necessary; free of charge. For additional information call 412.367.6640.

North Allegheny | Winter 2013 | icmags.com 57

! t e e w S * * p e Sho . k a B e ts Hous ngredien t e e i w se, S ity, local u o h m al r far h-qu e g i m h r o h ing f atch wit m r a r h in a c g from sc d e t Loca everythTiHnY RUDOLPH s BY KA make

uring the holidays, some of us are a bit ambitious when it comes to creating perfect holiday confections to give as gifts. This season, if your cookies, fudge or candies don’t turn out as you envisioned, there’s good news—Sweet House Bake Shop in Mars can rescue you. “Baking is not the same as making a casserole,” says Erika Shamey, owner of Sweet House, located at 118 Grand Avenue. Shamey imparts some of her baking secrets: “The eggs, butter and other ingredients need to be room temperature. Butter is key and it should be soft, but not melted. You need to whip the butter for a cake or a cookie because it gives it much more volume and you will have a lighter, airier product.” Shamey also says that splurging on quality ingredients makes such a big difference. She recommends purchasing fresh nuts and roasting them yourself. Also, a swirl of chocolate or a fresh berry goes a long way when it comes to presentation. The Sweet House location is part ‘50s retro, part Grandma’s cozy kitchen, with a dash of Willy Wonka’s Chocolate Factory. Located in a former farmhouse, the shop evokes feelings of warmth and childhood memories baking in the kitchen with Mom or Grandma. Cookies, cupcakes, scones and other baked goods are on display

s e k ca

58 724.942.0940 TO ADVERTISE | North Allegheny

scones

coffe

cooki

tea

“It is so flattering and such a neat feeling when I hear people say, ‘I have been craving your cake all week.’”

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candy

drinks

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* *

atop vintage cake stands under glass domes. Colorful candies fill glass jars, tempting customers to increase their sugar intake. The Sweet House fare also includes breakfast and lunch items as well as coffee and flavored teas. “I fell in love with the house,” says Shamey, who opened the bakery six years ago. Educated at Lincoln Culinary Institute, Shamey wanted an establishment that was not the typical chain-type bakery. “There was not a bakery in Mars, and I didn’t want to be in a strip mall or shopping center,” she explains. “The Sweet House Bakeshop is homey and there are no glass cases like a regular bakery.” Almost all of the baked goods offered are made from scratch and are updated seasonally. “People will drive long distances to our bakery because they know we try to make as much as we can from scratch and purchase our ingredients locally.” The cake decorations reflect Shamey’s own unique artistic style. “I enjoy fabrics and patterns. A lot of times, I will have people bring in their party or wedding invitations, which have cute, special details that I can tie into their cakes. It’s nice when guests comment that the cake matches the invitation.” Beyond baking, Shamey enjoys giving back to the community. The bakery provides a donation jar for The Butler Humane Society. Shamey is also a supporter of the local Glass Slipper Ball, hosted by Zonta Three Rivers Pittsburgh North, which works to advance the status of women worldwide. Though running a bakery is hard work, the positive feedback Shamey receives makes it all worth it. “It is so flattering and such a neat feeling when I hear people say, ‘I have been craving your cake all week.’ People who have moved away sometimes want us to ship items to them because they just have to taste it!” adds Shamey. “I love when people come in and enjoy the shop, or feel comfortable just sitting down and playing a board game with their kids while eating cookies... Last week I delivered a cake to a woman and she started to cry happy tears when she saw it. That was a huge compliment.” For more about the Sweet House Bake Shop, visit sweethousebakeshop.com. ■

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The American flag is used for every veteran to drape the casket or be presented with the urn. A government-issued headstone, marker, or emblem to mark the grave of the veteran at a national or private cemetery. Military Funeral Honors. Military Funeral Honors consists of at least two soldiers at the funeral of a veteran. They will play a rendering of “Taps” and fold and present the American flag to the next of kin. Burial and plot allowance is a $300 payment for veterans who are discharged due to a disability incurred in the line of service. There are other qualifications for this benefit too. Furthermore if a veteran passes at a VA facility or under direct VA care, the VA will pay transportation charges for removals and use of funeral coach. A $2,000 allowance is available to the family if the death is determined to be service connected. In Pennsylvania veterans also receive their death certificates at no cost. A $100 allowance is made payable to the next of kin for honorably discharged war veterans from the county they resided in. This is a basic outline of the many benefits available to the heroes who fought for our country’s freedom. At Sperling Funeral Home we are experts in helping families claim all these benefits. We take it upon ourselves to properly handle all the paperwork necessary and submit it to the proper government agency. We feel it is the least we can do to serve the survivors of these brave men and women. If you have any questions or would like to discuss the benefits you may be eligible for, please feel free to reach us at 724.933.9200. If you have questions about us or our services please feel free to call or email us. You can also learn more about our family and services by visiting

www.sperlingfuneral.com

Sperling Funeral Home, Inc.

700 Blazier Dr. • Wexford, PA 15090 Jarett D. Sperling, Supervisor 724-933-9200

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North Allegheny | Winter 2013 | icmags.com 71

INCOGNITO

PHOTO GABRIEL BIDERMAN

PHOTO RICK SEBAK

DID YOU KNOW?

Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com. 72 724.942.0940 TO ADVERTISE | North Allegheny

North Park Water Tower Was Once An Observation Deck? BY JONATHAN BARNES

n a hilltop near a picnic grove in North Park is a little-known spot that’s one of Allegheny County’s best panoramic views—if only you could access it. North Park’s old water tower was built in 1937 and was utilized for storing and supplying water to the 3,075-acre park. It was officially called the Allegheny County North Park Water Supply System Standpipe. For many years, the tower’s sky-high observation deck offered spectacular views for anyone capable of climbing the 154 steps. Unfortunately, the tower is no longer open to the public after being closed decades ago for safety reasons. The old steel structure, which has a domed roof atop the observation deck, at first glance looks more utilitarian than it truly is. The covered deck has some stylish architectural flourishes that most people around here will never glimpse, including a terrazzo floor, decorated with mosaics of zodiac symbols and a compass point. There are circular benches on which visitors once sat to enjoy the astounding view. The vista offered a panoramic view of wooded areas, a nearby golf course, housing developments and the spectacular greenery of the park, all laid out like a topographical map sprung to life. Generations back, young people from the North Hills would climb the steps to take in the view. But for many years, the creaky metal stairway leading up to the observation deck has been padlocked due to structural instability. ■

Helping a Senior Loved One This Winter W

inter is a season of many delights for young and old, but it can also be especially tough on independent seniors. If you’re providing care for a senior loved one, friend or neighbor this winter, Giant Eagle Pharmacy provides services and resources that make your job easier — and his or her quality of life better.

one-on-one consultations to discuss general senior health and nutrition needs, or offer more specialized advice pertaining to specific conditions or treatment regimens.

It’s always a good idea to periodically speak with a pharmacist about prescriptions. Our Pharmacists offer free consultations during which they can check for possible drug interactions and side effects, and to determine if generic alternatives are available. Bring in any expired medications as well — they can safely dispose of them. This is also a good opportunity to make sure the senior under your care is registered in ePharmacy — an automatic prescription refill service that helps to ensure continuity of care.

• Offer to run errands or deliver meals, especially on cold days, or when road conditions are poor.

As we age our nutritional needs change, and these needs may be further affected by conditions such as diabetes, high blood pressure or osteoperosis. Giant Eagle’s Registered Dietitians are also available in select stores, or by e-mailing nutrition@gianteagle.com, for

Just a few simple considerations like these can make a huge difference in the life an independent senior this winter. For more information, about making life easier for seniors, search “seniors” for related articles at GiantEagle.com.

Following are a few more ideas about how you can help seniors weather the coldest months:

• Make sure walks and driveways are promptly shoveled and de-iced. • Check smoke and carbon monoxide detectors for working batteries. • Replace furnace filters and/or check that fireplace flues are open and unobstructed.

Medicare Prescriptions Now Earn fuelperks!®

Earn fuelperks! on out-of-pocket expenses*

For more information please visit GiantEagle.com/Medicare *Medicare fuelperks! rewards may only be earned on out-of-pocket expenses (i.e., deductibles and co-payments). PACE prescriptions are excluded from earning fuelperks! due to Pennsylvania state law. Certain fuelperks! programs or offers may not be applicable and other restrictions apply. See store for complete details. Giant Eagle reserves the right to discontinue or modify these programs at any time.

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603 East McMurray Road, McMurray, PA 15317 724.942.0940 www.icmags.com

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