Iceni Magazine Norfolk Issue 48 by Iceni Magazine

I C E N I N O R F O L K

First Drive Review Suzuki Swift 2017

Mulbarton Words Week 2017

ISSUE 48

Do You Travel Responsibly?

New Tennis Club Comes To Thetford

First Highlights Announced For Holt Festival 2017

Welcome To Iceni Magazine,

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Easter is just around the corner and the clocks have moved forward meaning we can look forward to lighter, warmer evenings and time to sit relax and read issue 48. We are gearing up for the season of festivals and none as great as the Holt Festival in July a week of local fun and entertainment, with something for everyone from the more eclectic Cirque Du Caberet to a talk on genetics by esteemed Professor Robert Winston.

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If you are into travelling why not read out responsible travel article, which highlights things to think about when in other countries, from appropriate clothing to mixing with the locals. Planning ahead can really help to make sure you not only enjoy your holiday but helps you to understand any cultural differences that may occur with abroad holidays. If you are more into staying local, then our resident sommelier Cheryl Cade highlights just what an award-winning region we live in. Giving us the run-down of the best beers and ales in Norfolk. After all that beer, and if you have time, why not visit the

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CONTRIBUTORS Cheryl Cade, Keri Beevis, Kristy Campbell, Mark King, Matt Porter, Paul Kirk, Patrick Arundell, Sarah Laverty, Susan Leigh, Tim Barnes-Clay.

Page 3 Image Benjamen Terry - www.definedetail.com

Fairhurst Gallery in Norwich to peruse the latest Cary Grant Exhibition and time-travel back to the 1930â&#x20AC;&#x2122;s once again, surrounded by Cary and all his Charm.

We hope you enjoy Issue 48.

Disclaimer

Copyright ÂŠ Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 52 36

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

NIBBLES &TIPPLES

NORFOLK WELCOMES BACK

Our Winning Region!

‘Walk With A Fork’ Foodie Extravaganza

20 16

IS IT TIME TO REVIEW

Your Twitter Presence

FIRST DRIVE REVIEW Suzuki Swift 2017

The Benjamin Foundation Monthly Update

Iceni Travel Do You Travel Responsibly?

Norfolk Welcomes Back ‘Walk With A Fork’

Mulbarton Words Week 2017

Nova Silver Spring Clean Your Jewellery

The Day Cary Came... To Norwich

Holt Festival First Highlights Announced

New Book Release A149 Landmarks

Whats On... Across Norfolk

Interested In Hosting A... Heritage Open Days Event?

Advertorial Peniston Construction Services

Whats On... King's Lynn Corn Exchange

14 15

New Tennis Club Comes To Thetford

Iceni Columnists Mark King

Mr Bloom And His Veggies Are Hitting The Road

Countdown To Corn Hall Reopening Begins

Iceni Columnists Keri Beevis

Catch A Fantastic Family Show

Norfolk Stars Renowned... Photographer’s Book

First Drive Review Suzuki Swift 2017

47 48

Are You Born Lucky Or Is It... An Attitude Of Mind?

The Gadget Man Review

Walter Trout Plays Norwich - Waterfront

Social Media Is It Time To Review...

32 34

Nibbles &Tipples Our winning region!

Iceni Horoscopes What Do Your Stars Hold

North West Norfolk Social Media Surgery

THE BENJAMIN FOUNDATION

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Issue 48 2017

The Benjamin Foundation News Early Help Services: Through our Early Help Services, we work in partnership with schools, colleges and other settings delivering a range of service to support children, young people and families.

Time for You is our service which has worked in partnership with over 130 primary and secondary schools. We are currently delivering a high quality service to over 400 children and young people on a weekly basis across Norfolk and Suffolk. Schools are able to contract the service to support emotional well-being in pupils through weekly one to one sessions. Our team then help the children with things like self-esteem issues, friendship problems, bereavement and family relationship breakdown. This quote from a parent sums up the impact of our work “My child would only draw in dark colours, now my child draws rainbows and smiley faces” Our staff use a range of activities to help children feel at ease and encourage them to talk about their feelings or concerns. These might include art and craft activities, board games and role-play and will follow the interests of the child. We work with the children to enhance their emotional literacy and help them develop the tools they need to manage their feelings and emotions. A ten year old we've worked with said “I like Time for You because it has helped me cope with worries and believe in myself. Also, I like to have someone to talk with”.

We're really pleased that Time for You has recently received funding from Breckland Youth Advisory Board for three schools: Old Buckenham High School, Thetford Academy and Wayland Academy. The young commissioners who allocate funding had identified the need to reduce the stigma and increase knowledge about mental health issues. Last year we started delivering Time for You work in Suffolk too and we're now working in six schools in Bury St Edmunds.

For young people aged 16-18 years old we are keen to improve the availability of counselling support in sixth form colleges. There is an increased need for more volunteer counsellors in order to meet demand. We have recently started a volunteer counsellor working at Sir Isaac Newton College in Norwich through our Side by Side service with great success.

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THE BENJAMIN FOUNDATION

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Issue 48 2017

We recognise that parents need access to support, advice and guidance about a wide range of issues and their team of Parent Support Advisers are able to help. One parent recently shared that it was “really helpful to have someone to support me that was separate to the school” and that “she offered really ‘human’ support; instead of picking holes in my parenting she would explain things she had done that didn’t work and things that had, this made it easy to understand and I found every week was really helpful”. We're also proud to be working in partnership with Norfolk and Suffolk (NHS) Foundation Trust and Norfolk County Council to be delivering the Compass Outreach Service. A multi-disciplinary team comprising an art therapist, a family therapist, psychologists and Family Development Workers work together to offer a mix of practical and therapeutic support to families facing the most complex situations.

Upcoming Events

Stody Lodge Open Gardens - Sunday 14th May 2017 We have been lucky enough to be the chosen charity for this date and we are very much looking forward to welcoming lots of you to come along and sample some of our delicious homemade cakes and a cup of tea. Butterfly Walk - Sunday 25th June 2017 This year we will be holding our annual Butterfly Walk at the beautiful Sandringham Country Park. Come along and join in the fun, make a day of it and enjoy all Sandringham has to offer including discounted entry to the house for walk participants.

Future dates for your diary: • Suffolk Show - 31st May & 1st June 2017 • Norfolk Show - 28th & 29th June 2017 (in the Buy Local Norfolk marquee) • Blickling Hall Concerts - 11th and 12th August 2017 • Bishop's House Open Garden Day, Norwich - 10th September 2017 • Sleep Out events in Norwich and Ipswich - November (dates and venues tbc PAGE

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MULBARTON WORDS WEEK

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Issue 48 2017

Mulbarton Words Week 2017 Mulbarton’s annual celebration of words, written, spoken and sung, will be back for a third year at the beginning of June, running from Sunday 4th to Saturday 10th at various venues in and around the South Norfolk village of Mulbarton. The week-long festival is designed to bring enjoyment to the community and the organisers aim is to provide something for everyone. In previous years events have included everything from poetry to rock, authors and actors to walks and quizzes and the 2017 festival promises to maintain that momentum with more exciting events throughout the week. The first day will include the Big Quiz at The World’s End, a fun evening with a variety of intriguing challenges as well as the usual quiz questions! Monday night will feature historical fiction novelists including Rory Clements, the award-winning author of the John Shakespeare series of Tudor spy thrillers, historical crime fiction writer Margaret Callow, Peter Kent, the Norwich-based author of over thirty books including ‘The Fatal Gates of Norwich’ and Guinevere Glasfurd, whose first novel, set in 17th century Amsterdam, was shortlisted for a Costa book award. The popular Wymondham playwriting group Four by Four will be back with another excellent evening of theatre in the Village Hall on Tuesday. As in previous years Mulbarton Words Week will be funding visitors to the village schools with children’s author and illustrator Grace Sandford making a welcome return, this time working with children in years 3 to 6, whilst children’s author Kevin Price will be visiting the younger children. This year’s Hanover Gardens event (open to all) will be an afternoon Tea Party with Tina Chamberlain, Norfolk’s answer to Pam Ayres, reading some of her original and highly entertaining work. The 2016 Tea Party was a huge success so be sure to book early. Wednesday evening will see a guided Twitter: @icenimagazine

walk led by local history author Jill Wright around Mulbarton Church, the village pond and onwards down the old turnpike towards Norwich. Although the walk is free of charge, numbers will be limited so advance booking is essential.

The Upper Octave Mulbarton Community Choir, which was founded in the autumn of 2016, has proved immensely popular and will be performing as part of ‘Choirs Galore!’, a musical event taking place at Mulbarton Village Hall on the Friday evening. The Raising Voices Youth Choir and the Heartland Delta Singers from Dereham will also, be taking part. All profits from this evening will be shared between EACH (East Anglia Children’s Hospice) and the East Anglian Air Ambulance. Another music event, this time at nearby Hethel Church, will bring the week to a close on Saturday night with the highly acclaimed Upper Octave performing their successful show ‘From Bizet to Broadway’. The Words Week festival is organised by a small group of volunteers (more help always welcome) who want to create an event that the village can be proud of and which will help enhance the spirit of community. For further information, including details of how to buy tickets, check out the Words Week website, www.mulbartonwords.org or visit their Facebook page.

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HOLT FESTIVAL

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First Highlights Announced For Holt Festival 2017 Music, chat, comedy, burlesque and cabaret for North Norfolk’s premier arts festival. 22nd-30th July. The award-winning Holt Festival has rapidly established itself as one of the East of England’s most anticipated events. Festival organisers have just announced the first fourteen highlights for the July 2017 arts extravaganza, giving an intriguing sample of the full festival programme that will be revealed in May. In the summer months, the charming North Norfolk Georgian country town is a magnet for tourists. During Festival week, briefly and dazzlingly, it also becomes home to musicians, poets, actors, dancers, artists and comedians as well as attracting extra cultural tourists into the area. At venues, all over the town visitors can catch performances encompassing music, drama, visual art, literature, comedy, kids shows, workshops and more. Household names and stimulating discussion are established features of the festival. Original 70’s leather clad rocker Suzi Quatro has a catalogue of songs that have sold millions of records worldwide and earned her 101 weeks in the UK charts. Suzi has also enjoyed a long acting career that has included TV shows such as Happy Days, Minder, Absolutely Fabulous and Midsomer Murders as well as West End theatre runs, but she’s bringing her 7-piece band to Holt’s spectacular Theatre in the Woods to rock! One of our favourite comedians, the everpopular Jasper Carrott, is bound to be a big draw at the same venue. His unique new

show features a blend of music and comedy, combining a stand-up set with an all star band featuring Bev Bevan, founding member of ELO and The Move alongside other midlands music heroes. At the other end of the musical spectrum there’s a rare UK visit from Spanish opera stars Javier Agulló and Amparo Navarro. The singers will perform a history of opera with arias and duets from Monteverdi and Mozart to Verdi and Puccini with a common theme of jealousy. Also watch out for million selling, Brit Award winning local boy (and former Gresham’s schoolboy) Humphrey Berney on temporary leave from Blake. For this special concert, he will be joined by his friend's mezzo-soprano Charlotte Tetley and pianist James Sherlock for an evening of song and virtuosic piano. Pop Up Opera, dedicated to broadening the appeal of the form, will perform their accessible and enjoyable adaptation of French composer Emmanuel Chabrier’s deliciously madcap and witty Une Éducation Manquée. A night of homegrown Americana, Roots in the Wood, will see a double bill of Norfolk heroes The Vagaband and The Wangford Bass Combo featuring BJ Cole, the latest project from the grizzled Godfather of British alt. country Hank Wangford. Expect an experimental exploration of the reverberant lower depths of country music offset by Cole’s stellar pedal steel soaring stratospherically over the top.

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HOLT FESTIVAL

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Issue 48 2017

Talks include former Observer Literary and Associate Editor, Robert McCrum, also an established BBC Radio Four broadcaster and distinguished veteran of the British book world. Robert will discuss matters of life, death and literature, in conversation with Charles Pugh. Professor Robert Winston is a pioneer of IVF and his work developed surgical techniques that improved fertility treatments for many people. The doctor, scientist, TV and radio presenter and politician comes to Holt to discuss the possibility of human genetic modification and its ethical considerations. As Chair of the Public Accounts Committee Margaret Hodge was the scourge of waste and inefficiency by successive governments and at the same time she helped to disclose the chicanery of companies out to avoid tax. This is chronicled in her engaging book ‘Called to Account’ with former Norwich Theatre Royal Chief Executive Peter Wilson.

burlesque and cabaret that is bound to set temperatures rising. The company are London’s longest running cabaret company and feature 1920’s styled burlesque starlet Bonnie Fox, circus thrills from international stars from as far afield as Russia and Mz Marelena (AKA Abi Collins) as host.

East Anglian and Radio 4 favourites Kit & McConnel return to their favourite festival with a new set of comic cabaret songs. Hugely acclaimed Edinburgh hit Cautionary Tales for Daughters features comic song and animation from the appropriately named Tanya Holt, coming to Norfolk following a sell out London season that delighted audiences and critics alike.

He added ‘We have more big names in the pipeline too and I’m already looking forward to announcing the full programme in all its glory in May, which will also include international art exhibitions, drama and children’s events’. Entry details for the Holt Festival Art Prize, which attracts submissions from far and wide will be announced soon.

The Ronnie Scott’s Soho Songbook uses world-class live jazz, narration and rare archive images to trace the history of the world famous London jazz club from its humble beginnings as a basement music bar to a venue that hosts international stars. These stars have included Nina Simone, Ella Fitzgerald, Miles Davis, Dave Brubeck and Michael Bublé as well as surprise appearances by the likes of Jamie Cullum, Stevie Wonder and Prince!

2017 is to be the final year of Charles Pugh’s tenure as Artistic Director. ‘I always intended to step down after 3 years’ he said. ‘I hope I have built on the previous successes of the festival and left it in an excellent shape for my successor. But before that I think we have an exceptionally strong line up for this year - these shows are just the first highlights of a festival programme that, in my view, combines the best of national and international talents with some of the very best of our own Norfolk performers. Holt Festival will continue to stimulate and entertain as it astonishes and evolves.’

The 2017 Holt Festival runs from 22 - 30 July.

Viva Cuba is a night of irrepressible Cuban rhythms, dance and atmosphere from the cream of UK based musicians and dancers - be prepared to get up, join in and learn to dance Cuban style. Cirque du Cabaret promises to be one of the most spectacular events with a mix of circus,

For full details of the programme, updates and how to become a Friend, Ambassador or Sponsor of the festival visit: www.holtfestival.org Holt Festival is generously supported by Gresham’s School. Festival media partners are Eastern Daily Press, North Norfolk News and Future Radio. Box office: 01603 598699 or online at www.holtfestival.org PAGE

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HERITAGE OPEN DAYS

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Issue 48 2017

Interested In Hosting A Heritage Open Days Event In Norwich Or Norfolk?

Event Registration Is Now Open! Event registration is now open to local venues, organisations and individuals wishing to be a part of this year’s annual four-day heritage festival.

There are just four criteria that HODs events must meet:

Heritage Open Days (HODs) is England's largest festival of history and culture, bringing together over 2,500 organisations, 5,000 events and 40,000 volunteers. Every September, places across the whole country throw open their doors to celebrate their local heritage, community and history.

2. Events need to offer something special like opening a building or an area that isn’t usually open to the public, or offer free entry to a usually charging site or activity. Organisers might consider having volunteers on site to answer questions, run activities or a competition, invite a local group to showcase their work, and music and drama performances can bring a place alive!

The HODs programme in Norwich and Norfolk is coordinated by The Forum in Norwich and this year takes place on Thursday 7 - Sunday 10 September. Norwich and Norfolk offers one of the largest HODs programmes in the country attracting 60,000+ visitors. Last year, an amazing 247 heritage events took place in Norwich and Norfolk with plenty of familiar favourites along with some fantastic new and exciting interpretations of heritage and culture.

1. Entrance must be FREE!

3. Events must provide some form of information as HODs visitors want to learn something new; maybe a guided tour or talk, leaflets, an exhibition or a skills demonstration. 4. The event needs to take place within the HODs dates of 7 - 10 September, but it doesn’t have to be open on all days or even for a full day. HODs is all about a once a year chance to enjoy our heritage and the history of places local to us,

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HERITAGE OPEN DAYS

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Issue 48 2017

but 2017 introduces some themes which might help inspire new ideas for events. These include:

LGBTQ: To mark the 50th anniversary of the partial decriminalisation of homosexuality, event organisers could highlight local stories from this community.

· Heritage & Nature: HODs is part of the

wider European Heritage Days, which this year is celebrating the theme Heritage & Nature. Is there a green space event organisers could open up? Or, does a Norfolk village or town have a particular connection to nature that could be showcased?

50th anniversary of conservation areas: Is there a local conservation area that could be animated? Or, a chance to look at how conservation works in a village or town?

Cathy Eden, HODs Coordinator at The Forum, Norwich, said: “The best thing about Heritage Open Days is that all the events are organised by people who feel passionate about local history. We’re always on the look-out for new ideas and events so please get in touch if you’re thinking about taking part this year. HODs is a vibrant community festival that enables people of all ages to discover the hidden heritage right on their doorstep and try out new experiences - and it’s all for free!” The Forum is working closely with the national HODs team to deliver the Norfolk programme and local venues need to register their events via the national HODs website www.heritageopendays.org.uk The Forum offers support to Norfolk event organisers and produces and distributes the Norfolk HODs brochure. Organisers must have registered their event(s) via the national HODs website by 2 June 2017 to guarantee inclusion in the local HODs brochure. The Forum is supported by Norwich City Council and the Tourist Information Centre in the delivery of HODs, both playing a key part in its delivery. For further information on the national Heritage Open Days programme visit www.heritageopendays.org.uk For local enquiries about hosting an event or becoming a festival volunteer, please get in touch via hods@theforumnorwich.co.uk and visit www.theforumnorwich.co.uk for updates. PAGE

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ICENI NEWS

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Issue 48 2017

New Tennis Club Comes To Thetford Titan Tennis Academy is excited to be bringing an LTA registered Tennis Club to Thetford.

The town is currently without an official tennis club; however, Kings Garden, in the heart of Thetford will be the new home of ‘Staniforth Thetford Tennis Club’. The club boasts two newly refurbished hard courts, full flood lighting and a freshly decorated clubhouse complete with decking overlooking the courts; all within the surroundings of the beautifully manicured Kings Garden. Working alongside G.W Staniforth Trust, which is a registered charity set up after George Wild Staniforth bequeathed King’s House and the spacious gardens to Thetford following his death in 1947, Titan Tennis who run professional tennis coaching programmes at academies across Norfolk and Suffolk, will manage the tennis club; from memberships, to league entries, tournament hosting, social play and coaching. Staniforth Thetford Tennis Club will be offering membership for all ages, under 5’s will receive free membership, with discounts available for junior and family memberships. Memberships will include a number of benefits including entry into league teams, club tournaments,

access to courts for social play and entry into the annual Wimbledon Ballot to name only a few. An open afternoon will be hosted on Saturday 8th April 2017 2pm - 5pm to officially open the club and for everyone to visit, enjoy some fun competitions and tennis games, meet the coaches and learn what the club has to offer. Paul Hope, Director of Titan Tennis details “For a town of this size it was very surprising to learn that Thetford didn’t have a thriving tennis club. Tennis is such an inclusive sport, available for all ages and abilities. We are so excited to be able to now give the people of Thetford and the surrounding areas an opportunity to be part of the town’s official tennis club. Whether people just want somewhere they can socially play tennis or want to compete at a competitive level, we will ensure the club accommodates all aspects”. More information on the open day can be found here; http://titantennisacademy.co.uk/titanbrings-a-new-tennis-club-to-thetford/

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ICENI - NEWS

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Issue 48 2017

Countdown To Corn Hall Reopening Begins As New Signage Is Unveiled! From his workshop tucked away in the centre of Diss, Gary Breeze has established an international reputation as a lettering sculptor, whose major commissions range from pieces for Westminster Abbey and the Scottish Parliament to Princess Diana’s memorial at Althorp. Residents of Diss will now have the chance to admire his work on the most prominent building in the town – the Corn Hall. As part of the Heritage Lottery Funded redevelopment the Corn Hall has undergone a rebrand and the new logo can be seen carved into the fascia of the new extension. When the building is completed the logo will be illuminated and this unveiling marks the start of the countdown of the return to the hall.

Gary was delighted to be invited to work on the project; 'I've spent my life running all over the country installing lettering projects of all kinds and being able to contribute something to such a wonderful building in my adopted home town, and something I'm very proud of is a huge privilege'. Gary Breeze graduated from Norwich School of Art in 1990, and following an apprenticeship with the renowned Norfolk letter-carver and sculptor David Holgate who died earlier this year, and a period as assistant to Richard Kindersley, he set up his own workshop in 1993. Since then Gary has won numerous awards and commissions, including a fountain cast in lead for Christ Church, Oxford, the Bali bomb memorial at Horse Guards Road, London and other work for the Imperial War Museum, Chatsworth Gardens and the Victoria Albert Museum. Events in the newly refurbished Corn Hall are programmed from the 1st May. More information and details of events can be found at - www.thecornhall.co.uk More information and images can be found on Gary’s website - www.garybreeze.co.uk

Corn Hall's new logo designed by internationally recognised lettering sculptor Gary Breeze. Image credit: Lucy Kayne

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NORFOLK STARS IN...

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Issue 48 2017

Norfolk Stars In Renowned Photographer’s Book Locations around the Norfolk coast are being featured in a new photographic art book, Ice Cream & Sun Cream, the latest limited edition release by world renowned rock art photographer, Nick Elliott. Ice Cream & Sun Cream is the first non-music book that the rock photographer has produced and was shot entirely on location in Norfolk, where Nick also resides. Some of the locations featured include; Sheringham, Cromer, Weybourne, Blakeney, Mundesley, Holt, Norwich, and Hunstanton, as well as the North Norfolk Railway’s Poppy Line. The culmination of two year’s work, the 166 page book features over 200 images as seen through the eyes of an eight-year-old boy. Nick captures the innocence of childhood and the fantasy world that he would have created himself in his mind Nick when he was a boy on holiday Elliott with his family Talking about why he chose to create the book, Nick said: “Ice Cream & Sun Cream is a very personal project. It was influenced by my family holidays of, usually, a two week period spent in Norfolk, and the massive influence these times had on me and my career. Really, for me, this is where it all started. “I also wanted to commemorate the importance of the guidance and encouragement that my Dad had given me at that time when he bought me my first serious camera. These holidays were very much about recording the events of me, my brother, and my Mum and Dad, as we always did in those days. “I wanted to shoot a project in Norfolk that would provoke a mood, a romance, and a time, as seen through the eyes of an eight-year-old boy. PAGE

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I hope that this collection of images portrays the simplicity of that period, and truly captures the innocence and the fantasy world that I created in my mind at that time.” Working in the music industry for over 20 years, Nick’s images have frequently been featured on album artwork as well as being published extensively across the media. He has photographed some of the most well-known artists from rock stars such as Iron Maiden, ZZ Top, Thin Lizzy, Motorhead and Metallica to Country and Folk legends Steve Earle, Emmylou Harris, Rosanne Cash and Nanci Griffith. Known for his unique photographic style, Nick’s work is also in demand as fine art and he has exhibited in galleries across the UK and Europe. Ice Cream & Sun Cream is the fourth photographic art book that Nick has released, having previously released two books on the legendary Cambridge Folk Festival and one on 60s pop group The Marmalade. Ice Cream & Sun Cream is produced in a softbacked, landscape format measuring 8x10 inches, is strictly limited to only 250 copies worldwide and has been entered for an award at the prestigious Vienna Photo Book Festival. Early numbers of limited edition books are well sought-after and Ice Cream & Sun Cream is available to buy at £75 (plus delivery) at www.nickelliottstore.com. Further information about Nick and his work can be found at www.nickelliott.info

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NORFOLK STARS IN... Issue 48 2017

Pictures: CAT/Nick Elliott

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ARE YOU BORN LUCKY

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Issue 48 2017

Are You Born Lucky Or Is It Just An Attitude Of Mind?

Way back in the day world-class golfer Jack Nicklaus was asked how lucky he felt at being so successful. His reply was that the more he practised, the luckier he got! How true is that! Belief, determination and motivation all feature heavily in successful people's strategies. That, and a commitment to hard work. Athletes are great examples of people who tenaciously keep on going, refusing to allow a negative outcome to deter their resolve. If you think about a high jumper, they only know they've achieved the limit of their ability when they fail to clear a jump, and fail repeatedly. They keep on trying, believing that they will succeed, until they either clear the height (when they will again raise the bar), or fail and keep on going until they're unable to continue anymore. Many people say that we create our own luck. And yes, for some people a positive attitude has been nurtured from childhood, with supportive role models encouraging their confidence and self-belief. Some may even be born with a silver

spoon in their mouth. But people from tough backgrounds can also appear to be lucky as they power through, determined to achieve their own desired outcomes. â&#x20AC;˘ The way we treat set backs, limitations, other people's attitudes towards us, are all significant in our approach to success. Some people don't realise they harbour underlying fears, obstacles, limitations or other priorities and modifiers to success. They may feel resentful at their situation or have a sense that there's no point in trying as others are better, more gifted, luckier than they. In these instances, their heart and enthusiasm may not be truly invested in the project or challenge. These are times when therapy can help or they need to stop and ask themselves some questions; how much do I want this, what else matters in my life, is there something I need to deal with first? And for some people the answer may be that they tried, had a go and that is satisfying enough.

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ARE YOU BORN LUCKY

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â&#x20AC;˘ There are people who really enjoy work and working hard. It defines who they are, how they spend their time. They may even have concerns that if they did reach their goals what would they do next. This is an interesting way to hi-jack success. Being a workaholic, defining who you are through your work-related role, may be mean that the journey itself is more important and relevant than any eventual destination and outcome. â&#x20AC;˘ Others may feel that they do not deserve to succeed or be lucky. Accepting that 'good things happen to people like me', can require a real mindset change. Our attitude, approach, desire and motivation all impact on the 'luck' and good fortune that we attract into each situation. Turning self-belief and self-worth around to attract success and good results, feeling that they are deserved and earned can impact on every area of life. So much of what we do, think and feel is communicated to other people in non-verbal ways. A person's feelings, attitudes and expectations are expressed through their stance, their body language, their facial expressions. A high percentage of communication is done nonverbally and this factors in when we create our own luck. When we send out either a positive or a negative expectation it influences the eventual outcome and what we attract to ourselves. Visualisation of a good result can help. See yourself as you would like to be, the

Issue 48 2017

outcome that you really want. Sportspeople practice over and over in their minds, seeing themselves at every stage of their performance. They feel, experience, smell, live taking that shot successfully. Use positive language when you talk to yourself. So many people talk to themselves more harshly than they would ever talk to another person. It's important to avoid negative self-talk. Try saying acceptable rather than fantastical things to yourself. Telling yourself something like, 'I can do this', 'I am worth it',' I deserve my success',' I have earned this', are all reasonable things to say that will keep ourselves focused and on track. And not forgetting that sometimes 'bad' luck can turn out to be good and vice versa. Sometimes not getting the job or the house that we wanted may turn out for the best, as something better comes along. Or sometimes the 'good' luck brings with it changes in life in unfortunate ways and we end up losing more than we gain. Some lottery winners have found themselves rueing the day that they won the jackpot and sometimes people have said that being made redundant was the best thing that happened to them as they were forced into doing something new and different. Luck can come in many forms with failure sometimes providing meaningful and unexpected opportunities.

Article By Susan Leigh Susan Leigh, Altrincham Counsellor and Hypnotherapist has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself. For more information visit: www.lifestyletherapy.net PAGE

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SOCIAL MEDIA

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Issue 48 2017

Is It Time To Review Your Twitter Presence From A Different Perspective? Have you considered reviewing your own social feed from a third party perspective? It’s not something that we think about but I’d suggest every so often you take the time to review it. You might be surprised by the results! Let’s take Twitter as an example - although the points raised are valid across the board.

Take a look at your business Twitter account and consider the following:

The basics - Does your profile photo accurately portray your company - Is it your logo or a photo of yourself? If it’s the latter, is it professional. Try not to post face shots from down the pub or similar. Is your @username your business name, is your profile description accurate, does it have focused #hashtags relevant to your business and do you have a working website url? Your tweets - This is quite possibly the most overlooked aspect of your account. Don’t forget

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that if someone is interested in your product/ service they’re likely to click your profile and have a quick scroll through your recent tweets before making a decision whether to follow you or not.

So, what do your tweets consist of? Well for starters your sales orientated tweets compared to your engagement tweets should be a ratio of 3:1. So ensure you’re not saturating your account with scheduled sales tweets. They have their place but should never be the overriding tweet type. You should actively seek engagement and #Norfolkhour can be a great way to do this you actively seek to generate conversation. Remember to listen, engage and share. Animated gif overkill - There’s been a shift recently on Twitter to use animated gifs to visually convey an emotion or action in direct follower engagement and while this can be an interesting, fun addition to the existing mix of text and images - overuse can look unprofessional and misuse could damage your brand.

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SOCIAL MEDIA Issue 48 2017

If you’re going to use animated gifs think very carefully about how they’re portraying your brand image, use them sparingly and most importantly consider if they’re really necessary? There’s nothing worse than seeing an account feed full of ‘generic’ animated gifs that distract from the product/service messages or announcements you’re trying to put across. So, what if you want to add a bit of ‘animation’ to your tweets? You could consider creating a series of your own animated gifs highlighting a sale or event, product/service feature, instructional content or emotion. There’s a variety of desktop and smartphone based apps out there that you could use - one you could try is ‘Boomerang’ - it’s actually an additional Instagram app that allows you to record short animated gifs from short photo bursts and then save them to your photo stream or post straight to your Instagram, Facebook or Twitter feeds.

When to share - You should always use your discretion on this. Don’t blindly share other’s tweets until you’ve asked yourself - does this interest me, do I feel passionately about it and will it add value to those following me. Remember that your business Twitter account is your business so try to leave personal views for your personal Twitter account. Summary - Regularly check your profile to ensure it’s up-to-date. Try to use relevant and brand specific photos/gifs, limit the use of ‘generic’ animated gifs/photos and most importantly pause to make sure the gif is actually relevant and needed. Remember your social networks are still part of your business ‘shopfront’ so treat them with care and consideration and remember that they could be the first thing that a potential customer sees of your business - so try to make a good first impression. If you need more information or help on how Twitter could work for your business please get in touch with me at http://paulkirkdesign.co.uk or at @PKirk_designer Twitter: @icenimagazine

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ICENI TRAVEL

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Issue 48 2017

Do You Travel Responsibly? We love to Escape, Explore and Experience new countries when we travel. But do we always do it responsibly? Remember, we are a visitor and guest in these countries when we holiday there – we should all take a little bit of thought in to how we behave. Educate yourself Before leaving home, learn a little about the country you are visiting, the religion, culture, and the local rules and values. You don’t need to know everything, but the basics such as how to dress, greet locals, and behave will not only make your experience more responsible but also, allow you to see a different side to the country you are visiting. This includes learning a few local phrases, you'd be surprised how far just a please and thank you in the local language can get you. Know your customs Learn what’s appropriate behaviour and body language in the country you’re visiting. Do a bit of pre-trip research to know which gestures are ok and which ones are offensive. These do change all over the world even between neighbouring countries so be aware. Go local in what you do Support locally owned businesses, restaurants, and other services whenever you can. These are the businesses that benefit from your tourist pounds the most, not the big-name chains that you can find back home. Eating local food and drinking local brands not only helps a local business but enhances your experience of where you are. Use public transport where possible, you’ll meet local people and get to know the place much better than behind the window of a private car or taxi.

Know what your supporting It’s difficult to make a blanket statement about all tourist activities all over the world, but in general, check out the experiences you may be doing before-hand. A little bit of research goes a long way. You may find that cute little Tiger cub who were hoping to visit is actually living in horrid, completely unethical conditions. Be wary of tours that allow you to hug wild animals, ride wild animals or photograph indigenous people for the sake of an interesting photo. Many of these activities are presented to tourists as conservation efforts or animal-friendly fun, but the reality may be far from the truth, with animals being bred in captivity, mistreated, and neglected. Always be aware of where your money is going as you travel. Dress Appropriately Dress respectfully to where you are. Dress modestly at religious sites and check what swimwear is suitable for pools and the beach. When in doubt, cover up. You may find out later (this has happened to me numerous times) that you didn’t really need to wear long sleeves or trousers at that temple, but you’ll be far more comfortable than if you hadn't and it was expected. I always travel with a scarf or shawl in my bag as it's acts as a perfect cover up when needed. Always ask permission for photos Always ask first before photographing or videoing people. How would you like it if people just kept taking your photo without asking? Not only is it rude but in some places, it’s also a violation of their spiritual and cultural beliefs. Plus, asking them before you click gives you a chance to have a conversation and to connect, and that’s what travel is all about, right?

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ICENI TRAVEL Issue 48 2017

Leave only footprints Take care of the environment as you would your own home. The World is, after all our home. Say no to plastic bags and straws in your drinks, recycle wherever possible, and try to keep your waste as low as possible. If you do have any trash, take it back with you to dispose of at your hotel. Use re-fillable toiletry bottles instead of buying new travel-sized samples every time you take a trip, it'll save you a lot of cash in the long run. And of course, never take pieces of coral or other endangered plant life home as a souvenir. Just because you can, doesn't mean you should This applies to everything, it’s easy to slip into “holiday mode” and do things outside of home that you wouldn’t usually, if this means you’re keen to try new foods, great! But try not to do things that may insult the locals. These tips aren't just for when you are travelling to far flung destinations but can be used much closer to home in some of our most loved and visited destinations. Please, just think 'would I do this at home?' before acting. Sarah Laverty, owner of Compass Connections has travelled the world all the name of passion and being able to pass on her knowledge to others. If you have a trip or any holiday plans in mind please do get in touch. www.compass-connections.co.uk 01603 343555 PAGE

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NOVA SILVER

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Issue 48 2017

Spring Clean Your Jewellery With Nova Silver Here at Nova HQ we’re often asked the best way to clean silver jewellery, and we’ve picked up a few tricks to share with you. Silver tarnishes as a natural reaction with particles in the air (particularly sulphur) , creating a dirty looking layer over the silver. We’ve found that proximity to chemicals (including perfume, hairspray etc.) can speed up the process as well as humidity. Not to worry though, as it’s not a permanent problem and is easily remedied. The old adage ‘prevention is better than cure’ could not be more applicable. Your silver jewellery should reach you in tip top condition, and from there it’s just a matter of giving the piece a very gentle wipe with a silver cloth every so often and storing somewhere airtight (zip lock bags are perfect).You’ll also notice that if you wear your silver jewellery constantly it doesn’t seem to need polishing, the very act of wearing it is often enough to keep tarnish at bay. If, however, you find your silver jewellery getting a bit tarnished and a silver cloth isn’t quite cutting it here’s our (not very well kept) secret: 1. Line a heat proof dish with aluminium foil, shiny side up. 2. Pop equal amounts of bicarbonate of soda and table salt in ( we normally use around a dessert spoon of each) 3. Pour in some hot (not quite boiling) water, around a litre 4. Leave it a little while, a couple of minutes is normally enough 5. Empty the pot and give your jewellery a rinse under the tap. Sometimes you’ll need to give it a couple of goes to get really heavily tarnished pieces clean, but it’s amazing how well it looks. You can even see the particles that have been lifted clinging to the foil! Please bear in mind that this method is not suitable for anything that contains stones or anything with oxidisation - you want to keep the blackened finish in these pieces and you should only use a silver cloth. If you’re in doubt, always take your jewellery to a professional, we’re always happy to offer more in depth advice for your jewellery.

Contact Details:

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Email: info@novasilver.co.uk

Visit: www.novasilver.co.uk

Telephone Trade Enquiries: 01603 305799

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NEW BOOK RELEASE

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Issue 48 2017

A149 Landmarks By Edward Couzens-Lake It's a journey through historical and social events that have shaped a county and made a significant impact locally, nationally and, in some instances, internationally. From the end of the last Ice Age to today's Royal Family; from the birth of modern agriculture to the safety and protection of the ships that have sailed this seemingly benign stretch of coast for over a millennia, this book explores some of the towns, villages and landmarks, big, small, ancient and modern that feature on one of England’s most picturesque and iconic highways, the A149, the famous ‘coast road’ that winds a sinuous route along the North Norfolk coast. Each of these landmarks is accompanied by a short yet concise description of its origins, history and significance; an invitation to seek them out for yourself and, in doing so, find out a little bit more about their place in Norfolk’s rich history. Documents the many landmarks to be found along the scenic A149.

With over 75 colour photographs included, A149 Landmarks is an essential companion for those visiting and exploring Norfolk, a thoroughly absorbing investigation of a fascinating thoroughfare.

THE AUTHOR Edward Couzens-Lake is the author of many books on Norwich. A passionate supporter of Norwich City, he regularly contributes to the Canaries’ official matchday programme as well as numerous other sporting and lifestyle publications. He also works as a feature writer and blogger for a number of traditional print and digital publications as well as working as a ghostwriter and broadcaster. Norfolk born and bred, he currently lives in reluctant exile near Chichester, but divides his time between Sussex and Norfolk. BIBLIOGRAPHIC INFORMATION • Publication: 15th March 2017 • Price: £14.99 • ISBN: 978-1-4456-6162-9 • Size: 235 x 165mm • Binding: Paperback • Extent: 96 pages • Illustrations: 100 illustrations Rights: World, all languages

Also available in Kindle, Kobo and iBook formats. www.amberley-books.com PAGE

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ADVERTORIAL

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Issue 48 2017

• New Builds • Extensions • Refurbishments • Maintenance Peniston Construction Services was originally founded in 2005 by the present owner. Steady progression has sustained growth within the company with a reputation of providing a single point of contact service encompassing all elements within the field of construction, complete building refurbishments and maintenance services. We can provide a bespoke turnkey solution for your project large or small, based on your need for a quality of service, budget, time frame and of course customer satisfaction. We approach all jobs using modern materials and the latest methods for modern construction alongside traditional materials and methods when working on historical buildings. Whilst carrying out the various projects we take ‘Health and Safety’ very seriously and are accredited with ISO: 18001:2007 OHSAS in addition to BS EN 9001:2008 for quality control and BS EN 14001:2004 to ensure all works are carried out in compliance with the environmental legislations and regulations. To complete our client’s peace of mind we have employee liability insurance of £10,000,000.00 and public liability insurance of £5,000,000.00. If you feel we could help you with your projects large or small, please feel free to contact us. From planning to completion “working with you for you” …. Christopher Hobson – Managing Director

Unit 42, Enterprise Works, 13 & 14 Bergen Way North Lynn Industrial Estate, King’s Lynn PE30 2JG Telephone: 01553 770122 Facsimile: 01553 770155 enquiries@penistonuk.com PAGE

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ADVERTORIAL

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Issue 48 2017

Recent Project Mervyn and Viv approached us at Peniston Construction as they wanted to extend and add space to their fabulous Victorian home. We worked very closely with our clients and using our knowledge and skilled craftsmen, we turned their dreams into reality. We have created a beautiful extension, built on a timber frame, without destroying the character and features which first attracted Mervyn & Viv to the property. The house itself, originally built during the Victorian period, was purchased by Mr Reginald Goat in 1951 for £3,800. Prior to this it was owned by Dr Lewin who ran a private consultancy practice from the property. The house still features the original bell system, that would have been used to summon servants. This property was also featured in a BBC documentary about the First World War, where Mr Goat recounted when the first air bombing took place in 1915; in which his cousin Mr Percy Goat, was sadly killed. The documentary was filmed in the back garden of the property. Our clients were keen to use as many of the existing kitchen units as possible. This was facilitated by our skilled carpenters, who crafted the additional units to match exactly in style and substance; combining old and new seamlessly to a high specification. This kitchen successfully blends contemporary styling with period architectural features. The kitchen island is as practical as it is beautiful. Plenty of storage space has been provided with numerous cupboards, drawers and shelves. This new extension really opens the kitchen space out and let's in an abundance of daylight that floods into the new dining area. With all the history and beautiful architecture this house already had to offer, Peniston Construction were able to help create a magnificent extension that will maintain the architectural ‘rhythm’ and symmetry of the original property for many years to come. Bringing the past into the present, we turned Mervyn and Viv’s dreams into reality.

‘Working with you for you’ Peniston Construction

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ICENI - COLUMNISTS

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Issue 48 2017

The Diary of a Norfolk Family. By Mark King Above: Mark King

The winter months are over and spring has sprung, although it did catch us out. In the beginning of March the weather for a few barmy days was gorgeous. It felt like summer and the shorts and T-shirts came out. All the family’s winter clothing was put away in storage and the suntan lotion was brought out from the back of the cupboard. Then by the end of March it was chilly, wet, windy and cold and it felt more like winter. We could have swapped everything back again so returning our winter clothing and waited until the end of May when you’re more likely be able to guarantee warmth enough weather to walk around in flip flops. But as the character Mary in my Daniel Jones series of books like to quote, ‘there is always a but in life. So, we could have put away the sun tan lotion etc. But with Easter in early April we were off on a family holiday to Tenerife. So, we had a choice, get out all the winter coats and clothing again and put away the summer gear only to have to go through the whole process to pack for the holiday, or we could stick with the summer ware! I stuck with the summer clothing. I have been caught out on a couple of occasions going out in a pair of shorts earlier on a sunny bright, but chilly, morning thinking it would warm up by midday, only for the cold wind to come rushing in the north but never mind. We used to have a post man that walked in shorts on his round all year. No matter the season or the conditions he would carry on with his duties. So the shorts have stayed and with luck the weather by the second half of April when we return will be more summery than the end of March. One last final thought, “I wonder whatever happened to that postman?” www.always-hanging-around.blogspot.com Follow on twitter: @author_king PAGE

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ICENI - COLUMNISTS

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Issue 48 2017

The words ‘Beevis’ and ‘car park’ do not mix well and should be avoided at all costs. Firstly, we cannot drive in them. Sister has a fear of the Riverside multi-story, Above: Keri Beevis having smashed into the wall when she was younger, and I have miscalculated the distance between my car and the post in our work car park… twice. Mum has a track record, though with people not walls, having thrown someone over her bonnet in Sainsbury’s car park. (To be fair it was a shoplifter being pursued by store security and she was hailed as an unwitting hero for stopping the culprit in his tracks with her Knight-rider style stunt skills). Tickets are also an issue and a certain car park in Norwich will feature highly amusing CCTV footage of the Beev brigade returning to their car after a boozy meal, having paid for the ticket, but forgetting to collect it from the machine. This came to light when we arrived at the barrier and couldn’t get out. Cue much arguing about whose fault it was before sister sprinted back upstairs to find the machine and ticket. Our pièce de résistance though was during a family holiday a few years back. We flew from Stansted, opting for the long stay car park. Sister drove, Mum was riding shotgun and brother and I were dozing in the back. We found our bay and parked. Mum had a little ticket which instructed to write the bay number on the back. All very simple you would think and we embarked on our holiday. Returning to Stansted Airport a week later we discovered that Mum hadn’t actually bothered to write the bay number down on the ticket, as she was assuming sister had made a note of where she parked. Cue the usual Beevis/Griswold bickering as we boarded the bus, deciding we would have to wing it and guess which bay we were in by looking out for familiar landmarks. Play it cool, we were telling each other. Just pretend to the bus driver and other

passengers that we totally know where we parked our car. We got off the bus somewhere in the middle of the car parks and started to search frantically for the car. Forty odd minutes later we were still looking and had split the car parks up between us. The bus had driven past us several times and no doubt the driver was having a good laugh at the idiots trailing their suitcases down lane after lane of cars. And to top it off, it had started to rain. Finally, I got a call from sister. She had found the car and directed Mum and I to where she was. We tried to call brother, but his phone was switched off. In the distance we spotted him. He had tired of going down each lane and, with his massive suitcase overhead, was attempting to jump, Redrum style, one of the three foot hedges that separated the car parks. We spent the next fifteen minutes frantically trying to catch him up and by the time we did he was a drowned rat and a bloody mess, having tripped and fallen face first into one of the prickly hedges. Will this be a lesson to the Beevs to remember their parking bay in the future? What do you think? PAGE

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MOTORING REVIEW

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Issue 48 2017

Suzuki Swift 2017 First Drive Review

Test Location: Monaco Reviewed by Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups | www.carwriteups.co.uk If you like superminis, you’ll love the all-new 2017 Suzuki Swift. It has a straightforward, non-pretentious quality about it - a trait that goes back to when it was first produced in 1983. The car looks sturdier than the retiring Swift, but it’s lighter – and you can tell. The 2017 Suzuki Swift scoots along city streets without any sweat, and you can throw it around like a rag doll. But it’s so unflappable and agile - all it takes is a flick of the wrist and the steering wheel talks to the tyres instantly. There’s no uncertainty or woolliness, the Swift simply does what it’s told in a lively, fun manner. I was able to carve my way through the winding hills around Monaco quite happily in my 1.0-litre mild hybrid test model. I found myself smiling as the car did its damnedest to grip to

the tarmac while I drove it harder than I had any right to. Sure, there’s some roll through corners, but it never felt anything other than sure-footed. The Swift shows you can have as much enjoyment in a light, small engined car as you can in a throbbing V6 beast. It is still not the sexist looking car on the planet, but the 2017 Suzuki Swift has a confident stance and a bright, engaging ‘face’. The supermini’s upright headlamps, wrap-around windscreen, and beaming lower air intake work well together. Inside, the cabin has been changed, but the usual hard plastic dashboard is still there. It’s no deal breaker, though, the synthetic material looks and feels hardwearing. The seats are more supportive, meaning it’s a comfier car than the soon-to-be departing model. The facia is clearer, and there’s more room to stretch your legs, due

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MOTORING REVIEW

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to the Suzuki’s lengthier wheelbase. What’s more, the Swift’s boot has grown 25 per cent, meaning there’s now 265 litres of load space. One of the niftiest areas of design on the 2017 Swift involves the rear door handles. Suzuki has done what Alfa Romeo did ages ago, by hiding the handles in the C-pillar. This gives the initial impression of a three-door motor. It’s a good job, as the Japanese automaker has kicked the actual three-door model to the kerb for 2017, but I doubt it’ll be missed. Kit is generous in the 2017 Suzuki Swift. It includes factory-fitted DAB radio, Bluetooth, and air conditioning. The SZ-T trim is perhaps the one to go for. This ushers in a three-cylinder turbo, fitted to my test car, and is expected to account for 50 per cent of British sales. The model also comes with arch-filling 16-inch alloy wheels, and a useful reverse-parking camera. The 110ps, 998cc, petrol-turbo, powering the Suzuki Swift 1.0 Boosterjet SHVS under review here, comes with a five-speed manual gearbox or a six-speed automatic transmission. The test car available at the 2017 Swift’s launch in Monaco, only came with a manual ‘box. The shift actions are positive and the gearstick feels good in the hand, while the clutch is virtually weightless.

Issue 48 2017

The new Suzuki Swift also comes with mild hybrid technology, although it’s an option. This ‘green’ gadgetry recaptures the Swift’s deceleration in a lithium-ion battery by means of a starter/generator. That starter turns the engine quicker than an orthodox system, which equates to discreet and more efficient stop-starting in road traffic. Additionally, it assists the engine with 2kW of pull for a brief period under heavy acceleration. It also cuts CO2 emissions by 7g/km, and boosts average fuel consumption by 4.3mpg. So, if you don’t drive like a loon around Monaco, you could get up to 65.7mpg out of the 1.0 Boosterjet SHVS Swift. Considering the unconfirmed price-tag of £12,500, the car makes a great case for itself if you’re in the market for a sweet driving, brand new, inexpensive supermini. You’ll have to wait to get your hands on one, though - the 2017 Swift doesn’t go on sale in the United Kingdom until 1 June. PROS ‘N’ CONS • Fun √ • Efficient √ • Comfortable √ • Practical √ • Cabin plastics X FAST FACTS • Max speed: 121 mph • 0-62 mph: 10.6 secs • Combined mpg: 65.7 • Engine: 998cc 3-cylinder turbocharged petrol • Max. power (PS): 110 • CO2: 97 g/km • Price: circa £12,500 PAGE

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THE GADGET MAN

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Issue 48 2017

The ASUS Transformer Mini T102H

Is it a Laptop or a Tablet? For the last few weeks, I have been testing the ASUS Transformer Mini, a device which can be a laptop and tablet depending on your mood. The idea of a tablets with keyboards is not a new one, these were generally add-on keyboards for iPads or Android tablets which worked well, but seemed out of place on a device that was designed to be operated without one. There have also, been laptops with detachable keyboards which in turn felt out of place running software which was designed for one. The key change is the introduction of Windows 10 which can seamlessly transform itself from a keyboard and mouse centric operating system into a touch and swipe based tablet and back

again, simply by detaching and reattaching a keyboard. ASUS have been in the ‘transforming’ tablet market for some time and the Transformer Mini T102H brings a very useful addition to the table with a 10.1" LED backlit HD screen which uses ASUS’s ‘Splendid’ and ‘Wideview’ Technology to give great viewing angles. Powered by the Intel® Atom™ x5 Processor and 4 GB of RAM. The hard disk is in fact Solid State memory and gives your 64GB of silent running. Everything on board is low power and there didn’t appear to be any internal fans to cool the device. The graphics are fast and snappy helped by the integrated Intel HD Graphics processor and there’s also an inbuilt 2 megapixel webcam for Skype or other video chat applications.

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THE GADGET MAN

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Issue 48 2017

The detachable keyboard was really easy to use Everything on board is low power and there didnâ&#x20AC;&#x2122;t appear to be any internal fans to cool the device

The great thing about Windows tablets is the number of connectors, the Transformer has a 3.5 mm combo audio jack, USB 3.0 and Micro USB ports, a micro HDMI socket, Fingerprint reader for login, volume controls and micro SD card slot. The detachable keyboard was really easy to use and attaches using a powerful magnet and always seemed to line up properly and was responsive to use with the inbuilt trackpad.

I really enjoyed using the Transformer and it makes a great device for people who are comfortable with tablets, but also need a real keyboard for their work, possibly an idea for students? At ÂŁ449 it is reasonably price too.

My Transformer also came with a stylus which is battery powered and looks and feels like a real pen, it was great for drawing and painting using the bundled apps and can also be used to write on-screen sticky note.

For more information on other gadgets and reviews, go to www.thegadgetman.org.uk

The great thing about Windows tablets is the number of connectors

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NIBBLES & TIPPLES

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Issue 48 2017

Nibbles &Tipples April Our winning region! March was an exciting time for the great produce made in this region. For example Charlie Hodson (Local Food Hero) appeared on Sunday Brunch to talk about his award winning sausage rolls. The brewers of the region have been leading the charge and showing the rest of the UK the quality of their brews.

In Sheffield (March 15th -17th) SIBA (Society of Independent Brewers) held their annual BeerX. This is a trade show for the brewing trade during which they judge the national winners of their membership. Unlike CAMRA (Campaign for Real Ale) they judge, bottled, keg and cask beers, whether filtered or unfiltered so all beers can be entered. All the entered beers are then available at the Beer Alive festival which starts with the presentation of the awards. So, who won? Grain won awards for; Slate, Pale and Wizen Norfolk Brewhouse were pleased to achieve awards for; Stubblestag and Dewhopper. David and his new brewer Bruce (previously of Woodfordes) have vowed to win Golds next year. Other winners were; Woodfordes for Nelson Revenge, Wolf for Sirius Dog Star and Lacons Audit. Just over the Norfolk border Elgoods celebrated awards for, QE Cherry Wheat and their reliable Black Dog. Finally, St Peters Black IPA was recognised as well. Brewers love to win National Awards but celebrating the local support, they receive sometimes means more to them as these are their main customers. These customers will be to ones who walk into local retailers (pub, shop and farmer's markets) and buy the beers on a daily basics. That is why the 2nd Annual Norwich and Norfolk Awards Evening was a great success.

The 25th saw the presentation of the, Beer Festival winners, Bottled Beers of Norfolk and the Champion Beer of Norfolk. The Champion Beer of Norfolk was won by the Fat Cat Brewery for their IPA, along with this award they also won another 6. Other big winners were, Poppyland, Elmtree, Humpty Dumpty, Grain and the now no longer brewing JoCâ&#x20AC;&#x2122;s. The final category presented was for Regional Pub of the Year. This went to the Kings Head on Magdalen Street, Norwich. Who are also the Norwich Pub of the Year. Rural Pub of the Year was the Star in Lessingham with Cider Pub of the Year being voted as the White Lion, Oak Street, Norwich.

If you are a CAMRA member and would like to be involved in the Tasting panel that judges some of the above awards contact your local branch to find out how.

If you are just interested in finding out more about beer, join the Ladies Beer Coven or the Quaffers Guild on Facebook and see when they are next meeting.

Cheers, Cheryl.

For more information Email: Cheryl@thirstconsultants.com Follow: @ThirstBeers Visit: www.thirstconsultants.com

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NIBBLES & TIPPLES

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Issue 48 2017

David Holliday from Norfolk Brewhouse

Martin (Poppyland) and Olli from CAMRA holding his awards

Allen (Elmtree) and Martin (Poppyland)

Chris Riches from The Fat Cat Brewery

Andy Mitchell from Boudicca Brewery

The team from Humpty Dumpty and the Kings Head with their awards

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WALK WITH A FORK

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Issue 48 2017

Norfolk Welcomes Back ‘Walk With A Fork’ Foodie Extravaganza Back for its fifth year, East of England’s foodie extravaganza ‘Walk with a Fork’ makes a return to Norfolk on Sunday 14th May. Hosted at Kimberley Hall, just outside Norwich, walkers will embark on an eight-mile amble around the picturesque estate, whilst indulging on fresh and tasty treats from local food and drink producers at stops along the way.

Gavin Lamb, relationship and events manager at Ormiston Families said: “We are delighted with the success ‘Walk with a Fork’ has had over the years and are especially pleased to be bringing the event back to Kimberley Hall this year.

‘Walk with a Fork’ is the flagship event for Ormiston Families, the East of England’s leading family charity.

“We always look forward to ‘Walk with a Fork’ and enjoying all of the great local food and drink from East Anglia and the beautiful scenery of the countryside, all while raising vital funds which allow us to continue our work with children, young people and families throughout the region.

There are some great suppliers lined up for this year’s event, including: Woodfordes Brewery, Whin Hill Norfolk Cider, Wild Knight English Vodka, Crush Foods, Essence Foods, Fairfields Farm Crisps, The Fruit Pig Company, Candi’s Chutney and many more. Walkers indulge in ice cream at last year's Walk with a Fork

“We are grateful to Kimberley Hall for having us and our sponsors; Charlies Norfolk Food Heroes, Travis Perkins, Yare Valley Farming and NFU Mutual’s Hethersett office.” Proceeds from ‘Walk with a Fork’ will be used to support Ormiston Families’ work providing services to support children and young people across East Anglia, helping to improve their life chances. Identifying and responding to the needs of children, whatever challenges they face, the charity’s vision is of a world in which every child will be loved, nurtured and valued.

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WALK WITH A FORK Issue 48 2017

Walkers grab fish and chips at last year's Walk with a Fork

Tickets are £23 per person and children under 5 go free. Dogs are welcome. To book tickets please visit: www.ormiston-families.eventbrite.com

Walkers enjoying last year's 'Walk with a Fork'

This year’s events will be also held at Abbots Ripton Hall, Cambridgeshire on Sunday 7th May and Helmingham Hall, Suffolk on Sunday 3rd September. There are still places available for local food and drinks producers to supply the ‘Walk with a Fork’ events. If you would like to be involved please contact Gavin on: gavin.lamb@ormistonfamilies.org.uk or 01473 705034. Tweet @ormistonfamily #WWAF About Ormiston Families Ormiston Families is the leading family charity in the East of England, providing services to support children and young people who face the very real dangers of social exclusion. Identifying and responding to the needs of children, whatever challenges they face, the charity’s vision is of a world in which every child will be loved, nurtured and valued. Ormiston Families’ work includes children’s centres, providing children’s visits across the region’s prisons and support for parents through a range of parenting courses. www.ormistonfamilies.org.uk www.twitter.com/ormistonfamily www.facebook.com/ormistonfamilies Twitter: @icenimagazine

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REVIEW

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Issue 48 2017

The Day Cary Came To Norwich Exhibition By Nina Mae Fowler Review By Kristy Campbell Taking residence at The Fairhurst Gallery in Norwich (until the 8th April) is artist Nina Mae Fowler, who has bought with her an exquisite collection, of portraits. Working in collaboration with the gallery, in memory of Mr. Cary Grant, Fowler and the team have given the prestigious white cube exhibition space an exclusive and glamorous touch. Not dismissing Fowler’s interpretation of the darker side of fame, this exhibition powerfully highlights the impact of a changeable context coined with the assumed life of a ‘star’. In an attempt to stress modern day obsessions with a seductively elegant way of life, one where fame, desire, and success come hand in hand, Nina Mae Fowler has reintroduced the drama of Cary Grant’s visit to Norwich, flaunting and exposing his many looks and angles in the public eye. This exhibition isn’t just aesthetically very pleasing, but informative, reflective, and experiential. On entering the show, we find ourselves immersed in a 1930s monochrome cinema set; the interiors glistening, charming the eye, while the artwork takes the stage in an orderly, majestic fashion. As I meander through the selected work, I am reminded of old family photo albums, films with subtitles, and a dreamy unobtainable lifestyle. Portraying time gone by, it is PAGE

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entertaining for the mind to envision these miniature Cary's in situ. On both sides of the draped red curtains and VIP rope barrier, Fowler presents multiple prominent faces known to the days of Art Deco, on our movie screens and on billboards. Aside to the obvious trained and perfected illustrative technique Fowler demonstrates, we see an edition of ‘I Wake Up Screaming VI’ showcasing the intricate sculptural side of her practice. At the same time as each portrait sharing a story, the gallery too have succeeded in composing and curating a visual narrative to be read in harmony with Fowler’s beautifully captured memoirs. In addition, prints, postcards, and Fowler’s publication ‘Measuring Elvis’ are available amongst an abundance of artworks, so do be sure to take away your own edition of the golden age on your trip to The Fairhurst Gallery. Location: Fairhurst Gallery, Norwich. Framing: Fairhurst Gallery http://www.fairhurstgallery.co.uk Artist: Nina Mae Fowler http://ninafowler.com Writer: Kristy Campbell Kristycamp17@gmail.com Instagram: kristycamp Facebook: www.facebook.com/icenimagazine

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What's On Across Norfolk 46

What's On At King's Lynn Corn Exchange

Catch A Fantastic Family Show

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Mr Bloom And His Veggies Are Hitting The Road

North West Norfolk Social Media Surgery

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WHAT'S ON AT... King's Lynn Corn Exchange Champions Of Magic Monday 3 April - 7.30pm

£23/ Concs £17/ Family (3) £51/ (4) £68 Direct from a hit season in London’s West End, the world-class illusionists that make up the Champions Of Magic team return for a spectacular night of mystery that’ll keep you guessing for a long time to come to the King’s Lynn Corn Exchange on Monday 3 April. With over 20 million online views between them, and sold out shows on their 2014, 2015 and 2016 tours, the cast includes international award winners presenting incredible mind reading, stunning close-up magic and daring large-scale illusions. Their skills have been seen around the world, and on TV in the UK appearing on ITV’s Next Great Magician and Penn & Teller: Fool Us. Witness the impossible, including disappearances, teleportation and a heart stopping finale, all presented with lighting and pyrotechnics to rival the biggest arena productions.

The Wizard Of Oz Thursday 6 April 2pm & 6pm

£20.50/ Concs £18.50/ Family (4) £71/ Groups 10+ £1 off, 20+ £2 off. BRITAIN’S GOT TALENT WINNERS ASHLEIGH & PUDSEY AS DOROTHY & TOTO AND COMEDY LEGEND BOBBY DAVRO AS SCARECROW Follow the Yellow Brick Road to King’s Lynn Corn Exchange for a fantastic all-new Easter pantomime version of The Wizard of Oz, with an all-star cast and amazing live band! Join Kansas farm-girl Dorothy and her pet dog Toto on this magical adventure suitable for all ages. Watch in amazement as they are picked up by a tornado and carried off to the magical Land of Oz. With help from their new friends the Munchkins, they to travel to the Emerald City where the great Wizard of Oz lives. On their way they meet a Scarecrow who needs a brain, a Tin Man who wants a heart, and a Cowardly Lion who desperately needs courage. Will the wonderful Wizard of Oz be able to help them before the Wicked Witch of the West captures them in her dungeon? Come and join in the fun over the rainbow as Enchanted Entertainment present a wonderful Easter pantomime version of L. Frank Baum’s much-loved fairy tale. Packed with brilliant dance routines, well known pop song, lots of audience participation and plenty of laughter for all the family! There’s no place like King’s Lynn Corn Exchange for family entertainment, so click those heels together and book your Easter panto tickets now!!! PAGE

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Issue 48 2017

The Searchers Friday 7 April 7.30pm | £22.50 The Searchers remarkable career continues. Join them at King’s Lynn Corn Exchange on Friday 7 April, with such classic hits as, Sweets For My Sweet; Needles and Pins; Don’t Throw Your Love Away; Sugar and Spice and When You Walk In The Room, they have contributed enormously in establishing the UK as the world’s leading nation in the music industry. There is no doubt that the decade that gave us The Beatles as well as The Searchers and many others was very special and will go down in history as being the most imaginative period of music creativity and expression. With total record sales well in excess of 50 million, The Searchers still have great appeal to audiences of all ages. They tour the globe as much today as they have done throughout a fantastic career spanning 5 decades. Their special ‘solo’ concert is a highly entertaining show and has been enthusiastically and warmly received throughout the world. Combined with anecdotes and reminiscences, this fully self-contained concert includes all their famous hits, plus many album recordings, B-sides and a selection of other collector and well known favourites.

Naomi’s Wild and Scary Wednesday 12 April 2.30pm £21/ Concs £17/ Family (3) £52/ Family (4) £72 Children’s TV presenter Naomi Wilkinson is embarking on a nationwide tour in spring 2017. The show will be packed full of fun and surprises as Naomi is joined on stage by ‘Animal Mark’, and some of his scariest creatures. She is coming to King’s Lynn Corn Exchange on Wednesday 12 April at 2.30pm. Join Naomi as she recalls some of her most exciting wildlife experiences from the far flung corners of the world and even introduces the audience to some of the most fierce and frightening animals she met along the way! The show is suitable for kids of all ages and guarantees a great time for the whole family. Recommended age 5+

To Book Tickets Or For More Information: Box Office: 01553 764864

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Issue 48 2017

WHAT'S ON AT... King's Lynn Corn Exchange Omid Djalili Schmuck For A Night Tuesday 18 April 8pm | £24.50 Award winning comedian and actor Omid Djalili known for his legendary stand-up performances is back on a nationwide tour and he’s heading back to King’s Lynn Corn Exchange on Tuesday 18 April. Intelligent, sometimes provocative and always entertaining, his stand-up is a hugely energetic and captivating comedy masterclass. His credits range from Hollywood to television and live on the West End stage. Earning praise across the world for his performances Omid recently starred in Dickensian BBC1 and Lucky Man Sky1. ‘ONE OF THE MOST JOYFULLY SMART, STIMULATING AND ENTERTAINING COMEDIANS THIS COUNTRY HAS’ THE TELEGRAPH Ages 16+

Iconic - The Show Friday 21 April 7.30pm £26.50/ Groups 1 in 10 Free. Steve Steinman’s all new hit show delivers the best of the best sound tracks from some of the coolest and Iconic movies of all time. Coming to King’s Lynn Corn Exchange on Friday 21 April with a full cast of incredible singers, dancers, and formidable band blast their way through some of the most recognisable music ever! Hits from Kill Bill, Batman, Pulp Fiction, Purple Rain, Bond, Shaft, Mad Max and many more. David Bowie, Tina Turner, AC/DC, Prince, Elvis and Paul McCartney to name a few of the legendary performers who have made the movie soundtracks unforgettable. All teamed up with an incredible stage set, pyrotechnics, video projected screens and aerial silk performances. It’s a show that will blow you away. So go ahead Punk, Make Your Day! PAGE

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That’ll Be The Day Saturday 22 April 7.30pm | £26 After an incredible three decades of touring, the UK’s No.1 Rock & Roll variety production That’ll Be The Day returns with another opportunity to see its latest most popular show at King’s Lynn Corn Exchange on Saturday 22 April. Featuring a sensational line-up of classic gold hits, spanning the 50’s right through to the 70’s & 80’s, mixed as always, with even more hilarious comedy! Complete with stunning costumes and incredible LIVE music performances, we guarantee you’ll be on your feet and dancing in the aisles before the night is over. Welcome to the golden age of popular music…REVIVED! Last few seats available

Pasha Kovalev and his Fantastic Dancers Sunday 23 April 7.30pm | £27/ Concs £25 We are pleased to welcome back Pasha Kovalev from Strictly Come Dancing and his fantastic dancers with their completely brand new show, here at King’s Lynn Corn Exchange on Sunday 23 April. Expect all your favourite Dances, stunning costumes, great music, chat and fun for all the family. Pasha won Strictly Come Dancing with Caroline Flack in 2014 and has scored more 10's than any other professional dancer since the series began. He takes to the dance floor once more in the new series for 2017. This is your chance to watch him live!

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WHAT'S ON AT... King's Lynn Corn Exchange Buddy The Buddy Holly Story Monday 24 & Tuesday 25 April Tues - 2.30pm & 7.30pm, Wed - 7.30pm £14 - £26.50 / Groups 1 in 10 free THIS SHOW IS AN ABSOLUTE MUST. IF YOU HAVEN'T SEEN THE BRILLIANT MUSICAL BUDDY YET, BUY YOUR TICKET NOW! THE SUN Seen by over 22 million people worldwide - Book now for the most successful rock and roll show of all time, coming to King’s Lynn Corn Exchange on Monday 24 and Tuesday 25 April. This sensational multi award winning West End show is returning to our stage. Forget feel good, Buddy - The Buddy Holly Story is FEEL GREAT! Experience the drama, passion and excitement as a cast of phenomenally talented actors and musicians tell Buddy Holly’s story, from his meteoric rise to fame, to his final legendary performance at The Surf Ballroom in Clear Lake, Iowa. Featuring two terrific hours of the greatest songs ever written, including That’ll Be The Day, Oh Boy, Rave On, La Bamba, Chantilly Lace, Johnny B. Goode, Raining In My Heart, Everyday, Shout and many many more, this show is just Peggy Sue-perb!

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Issue 48 2017

Creed’s Cross The Celtic Journey Thursday 27 April 7.30pm | £21 Creeds Cross, The Celtic Journey is an extraordinary live show of song and dance. A tribute to the music of Ireland, documenting the worldwide journey of the Celtic influence across the globe. The show at King’s Lynn Corn Exchange on Thursday 27 April will immerse you in an evening of all that is magical and invigorating about the Celtic tradition of music and dance. Featuring huge traditional tunes, arranged and performed like you’ve never heard before. The show includes sing along songs such as The Rocky Road To Dublin, Toss The Feathers and Galway Girl, the haunting melodies of Women Of Ireland and Erin’s Shore and Creeds Cross’ own hits, including The Irish Band and The Harvest. A spectacular show of electrifying music and tribal rhythm’s, skilfully performed by extremely talented musicians and dancers that you are never likely to forget.

Andy Parsons Peak Bullsh*t Friday 28 April 8pm | £16.50 Worried about your job? Worried about your family? Worried about yourself? Worried about the health service? Education? Climate change? World War 3? Worried about worrying? Sod it! Come and have a laugh about it. It’s one of the things we do best. Or is it? Was it something we did best but like everything else has now gone West. Or South. Or East. Ah - go on. Take a risk. Put on your lucky pants and your party shoes - and get yourself to King’s Lynn Corn Exchange on Friday 28 April at 8pm!. Or maybe come out dressed in a binbag, top hat and clogs. We could all use a laugh. As seen on Mock the Week, Live at the Apollo, Q.I. etc. and repeated on Dave.

To Book Tickets Or For More Information: Box Office: 01553 764864

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Issue 48 2017

Mr Bloom And His Veggies Are Hitting The Road Mr Bloom, as seen on CBeebies, is embarking on his first ever live UK theatre tour which started in February 2017. ‘Tiddlers’ of all ages are invited to come and see their favourite gardener and his veggie friends in their brand new stage version of Mr Bloom’s Nursery. As well as featuring Mr Bloom himself (Ben Faulks) the show will also star Colin the Runner Bean, Margaret the Cabbage, Joan the Fennel, Raymond the Butternut Squash, Sebastian the Aubergine and the Wee McGregors, not forgetting Mr Bloom’s trusty Compostarium too. Mr Bloom and his Veggies are getting ready for a very special occasion - a member of the Royal family is paying them visit. Can you lend a hand and help them get the Allotment ready in time? They certainly hope so! Come and sing along to all your favourite songs: ‘This Is My Allotment’, ‘Meet The Veggies, ‘The Compo Song’ and’ Night Night Veggies’. Using song, play and interaction Mr Bloom’s Nursery is a fun and inspiring show with strong educational values which will entertain parents and Tiddlers alike. The show will visit over 50 venues nationwide until 28th April 2017. Ben Faulks says:- ‘I know all of the Tiddlers out there like watching Mr Bloom on the television, but this is the first time they will be able to come and see me and the Veggies in their local theatre in our very own live show! I am so excited, so are The Veggies, Colin is packing his suitcase already! It’s going to be a great show so make sure you all come along and say ‘Ello.’ Mr Bloom needs no introduction to children under the age of seven. Since 2011 he has appeared regularly on BBC’s pre-school TV channel CBeebies. The character evolved from an original concept created by Ben Faulks called the Vegetable Nannies, an innovative piece of street theatre consisting of real fresh vegetables being dressed in nappies and looked after by their friendly gardener! The BBC picked up the idea, and the first episode of Mr Bloom’s Nursery was transmitted in 2011 - the show was an instant success. Since then there have been five further series, establishing Mr Bloom as a popular CBeebies character. This live version of Mr Bloom’s Nursery is being produced by Munchkin Entertainment, a brand new theatrical production company. For dates, venues and tickets please visit the website: www.mrbloomlive.co.uk Follow on Twitter @MrBloomLive and Facebook /MrBloomLive SEE Mr Bloom at King's Lynn, Corn Exchange on Tuesday 11th April, 1:30pm To book visit: kingslynncornexchange.co.uk PAGE

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Issue 48 2017

Catch A Fantastic Family Show When Ripstop Theatre Bring A Real Mermaid’s Tale To Corn Hall On Tour Ripstop Theatre are bringing their new show, A Real Mermaid’s Tale, to Garboldisham Village Hall on Saturday 29 April at 2pm. An original story with specially commissioned soundtrack guaranteed to delight both children and adults. "I couldn’t wipe the smile off my face seeing all the children really getting into the storyline” This show is an exciting seafaring adventure. A strong, playful character tells a gripping story full of plots, sneakiness and good old fashioned bravery with a mixture of glove puppets and magic tricks as well as traditional shadow puppetry accompanied by a specially commissioned musical score. “Clever, innovative, atmospheric, great energy and imagination, great!” We follow intrepid explorer, Amelia Buttersnap, a brave adventurer and seeker out of hidden and mysterious creatures, as she sets out on her continuing quest to discover evidence of the unknown; this time its deep underwater in search of mermaids! Along the way she encounters pirates, monstrous sea creatures and even saves the mermaids’ treasure. Following on from the success of Ripstop Theatre’s previous show, A Real Fairy Story, where Amelia Buttersnap goes in search of unseen and mythical creatures and ends up in a close encounter of the fairy kind, this show takes you deep under the ocean on a magical journey full of magical maps, mutinous rats and enchanting shadow puppetry.

Zannie Fraser of Ripstop Theatre says, “We had such great reactions from “A Real Fairy Story” and I had so much fun playing this Edwardian/ Steam Punk adventurer, that we decided to create another story for her but this time in an adventure under the sea. Next year we’re planning to go into space in search of Aliens!” A Real Mermaid’s Tale is a treat the whole family can enjoy together on Saturday 29th April at Garboldisham Village Hall.

“the children were gripped ... it was excellent”

Tickets are priced at £6 adults and £4 and are available online at www.thecornhall.co.uk PAGE

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Issue 48 2017

North West Norfolk Social Media Surgery

Meets last Wednesday of each month, 10am - 12pm at Thornham Village Hall. Each meeting includes a focussed, in depth social media learning session, an update on the latest developments in social media, a question and answer session, and an opportunity for you to network with other local businesses. In April, we will be taking a look at using analytics and insights - find out about your current audience, which posts perform better than others, times you should be posting etc. Come along to any meeting for ÂŁ32, or subscribe to monthly meetings for just ÂŁ30 a month, and receive further social media support via email or Skype too.

For more information visit: lambsocialmedia.co.uk Like on Facebook & Follow on Twitter: @lambsocialmedia PAGE

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Walter Trout Plays Norwich Waterfront On Tuesday 9th May 2017! Walter Trout plays earth shattering blues rock music, he was voted the 6th best guitarist ever in a BBC Radio listeners poll and gets rave reviews whenever playing live as well as on record, with quotes like 'When it comes to blazing guitar players, Walter Trout is the prophet' (Pasadena Weekly, USA). Trout who topped the Blues charts with the all star 'Full Circle' and 'The Outsider'. His live shows are mesmerising, his guitar technique dazzling and his rapport with fans both funny and intense. Following a liver transplant, and extensive rehabilitation, the esteemed Bluesman feels strong enough to resume his career of fifty plus years. Trout shares, "The last year has been one where the blues truly came calling, and I came face to face with death more than once. My wife moved me to Nebraska to improve my chances of getting a life-saving liver transplant, and after a long wait, I got my new liver on May 26th, 2014. Since then I have been filled with immense gratitude. Gratitude for the fans who supported me via fundraisers, cards, messages, thoughts and prayers, for the donor and his or her family, for medical science, for my family, and for life itself. Everything matters more to me now. Now, 8 months after my transplant I feel like a new man. I have strength and energy. In some ways I feel like I am in my 20â&#x20AC;&#x2122;s again! The past couple of years of playing I was getting dizzy spells, severe cramps in my hand and forearm and played many shows in severe pain.

It turns out that was a result of my deteriorating liver. That is gone now! I am able to play better than I have in years. I feel reborn. I cannot wait to get back out on the road again and do what I love to do for my fans. The future looks great!

Ticket Information: Tuesday 9th May NORWICH - Waterfront Box Office No: 01603 508050 Website: https://thewaterfront.ticketabc.com/ events/walter-trou/ Tickets: ÂŁ25.00 (advance) Doors: 7.00pm PAGE

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ICENI - HOROSCOPES

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Issue 48 2017

Horoscopes For April Aries 21 March - 20 April Although the Sun and Venus

Libra 24 September - 23 October This is a month of

begin this month in your zodiac sign, Venus's retrograde continues apace, and she rewinds into the sign of Pisces on the 3rd. If there have been any concerns about what you want from your relationships, you may want to use this chance to further reflect. With Mercury going into retrograde on the 9th, it may not be until the 29th that your options clarify.

retrogrades, when planets appear to twist backwards from our position on the earth, and one of these is Venus, your ruler. It’s going to be essential therefore, to work hard at keeping the lines of communication flowing, and especially with the full Moon in your sign on the 11th. But this can also be an opportunity to "re-launch yourself" around all sorts of interactions with others.

Taurus 21 April - 21 May A plan that's important to you

Scorpio 24 October - 22 November The month begins

may require a degree of extra patience, especially from the 6th. Then anything to do with shared resources, finance or business, can require more vigilance. One friendship could also prove less reliable from the 3rd through to the 15th. You may feel highly restless mid month, but new energy and drive emerge from the 20th as the Sun enters Taurus.

with the Sun in the most practical part of your horoscope. However, with Mercury and Mars occupying your sector of relationships, it could be professional ties and colleagues at work who occupy your thinking as much as more socially. Ensuring your finances are well nailed down is also going to be necessary, with the onset of the annual Saturn retrograde.

Gemini 22 May - 21 June The standout moment for you

Sagittarius 23 November - 21 December The Sun and

this month Gemini occurs on the 21st when Mars enters your sign for a six week occupation. This is really going to fire you up, but there's plenty to go for and the rest of this month too, especially with the Sun emphasizing co-operation. The 11th and the 17th could however see you have a surprise change of mind and head in a new and exciting direction.

Venus occupy the most playful parts of your situation for much of the month, and are encouraging you to demonstrate to people your flair and full range of talents. With Mercury and Mars in a more precise zone, coupling and attention to detail to this can be a winning formula. But to really succeed you may have to prioritise on what's truly essential, Sagittarius.

Cancer 22 June - 23 July The Quarter Moon on the 3rd in

Capricorn 22 December - 20 January Any changes that

your zodiac sign can see you trying to balance your personal priorities with your wider ambitions or the expectations of others. If you have booked a holiday or some kind of cultural event, there is a possibility it could be rescheduled through to the 15th. Work too can be changeable this month, but try to embrace diplomacy at all times Cancer.

you're considering on the home front may go through a series of fluid alterations. Although on one level this could prove a little bit frustrating, at another it’s just encouraging you to stay open about what the exact outcome will be. However, if you are unsettled, all this can come to the fore between the 11th and the 17th. The last ten days can be more outgoing.

Leo 24 July - 23 August Your desire to open up your

Aquarius 21 January - 19 February There could be an

world continues to be strong as April begins. However, an issue can come into the open from the 3rd, one which you would normally shrug off but may find yourself reacting more sensitively to. Choose your words carefully on the back of the Full Moon on the 11th, yet new ideas you have can gain traction then and attract a wider audience as April ends.

increase in dialogue with close family members this month Aquarius, and perhaps even the chance for some kind of gathering or celebration. Try to pace yourself about what you want to achieve from the 3rd, as trying to cram in too much could prove counter-productive. Solo? You may see someone you already know in a more alluring light as the month goes on.

Virgo 24 August - 23 September Your ruler is going to

Pisces 20 February - 20 March Venus returns to your

start to retrograde from the 9th, firstly in your sister earth sign of Taurus, and then in Aries. Care will be needed around business, savings, property and pension arrangements, and especially any of those which are shared with someone close. You're going to show a lot more confidence however from the 21st, which can see you head in a new direction.

sign on the 3rd, and so can one admirer’s attention towards you. In fact Pisces, there could be more than one which can be very flattering. However, by the 15th, you can feel compelled to make a decision. Your words can sparkle in the last ten days of the month, and delightfully you could receive a financial boost on the 29th perhaps linked to your family or home.

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Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos. Twitter: @icenimagazine

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