Iceni Magazine Norfolk Issue 47

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I C E N I N O R F O L K

ISSUE 47

Can I Use Any Image In My Social Media Campaigns?

Spring Is In The Air At Nova Silver

What's On Across Norfolk

First Reepham Food Festival Announced

Run Your Way To A Healthier Heart Ford Grand C-Max & 2017 Mazda MX-5 RF Reviewed



Welcome To Iceni Magazine,

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Disney Florida to visiting Lapland, we have a great bucket list of things any family would love, head on over to page 20 to check the list out.

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This month’s motoring review from Tim Barnes-Clay is a family friendly one, featuring the new Ford Grand C Max so, if you’re in the market to buy a new family accommodating car this could be the read for you. Children friendly author Roald Dahl is the subject in this month’s column by Kirsty Campbell, Where Kirsty stumbles on a new meaning behind the children’s classic.

We hope you enjoy Issue 47.

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CONTRIBUTORS Cheryl Cade, Keri Beevis, Kristy Campbell, Mark King, Matt Porter, Paul Kirk, Patrick Arundell, Sarah Laverty, Susan Leigh, Tim Barnes-Clay.

Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer

Copyright © Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.



Contents 52 48

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

35

Do You Want To Name...

NEW BALLET SET TO...

A Norwich Building?

Unmask Casanova

20

26 13

2017 MAZDA MX-5 RF

Reviewed

ICENI TRAVEL Family Bucket List

06

The Benjamin Foundation Monthly Update

18

Iceni Columnists Mark King

34

First Reepham Food Festival announced

09

Garden Kitchen Café Re-Opens From Easter Friday

19

Iceni Columnists Keri Beevis

35

Do You Want To Name A Norwich Building?

10

The 100th Bomb Group Memorial Museum

20

Iceni Travel Family Bucket List

37

Whats On... Across Norfolk

11

Norfolk Churches Trust Contributes To Help

22

Social Media Can I Use Any Image...

38

Whats On... King's Lynn Corn Exchange

12 13

Local Company Midwich To Sponsor...

24

The Gadget Man Edifier MP280 - Reviewed

44

New Model Army Play Norwich - Waterfront

North West Norfolk Social Media Surgery

26

Motoring Review 2017 Mazda MX-5 RF Reviewed

Patsy Cline & Friends Comes To Dereham

14

Run Your Way To A Healthier Heart

28

Motoring Review Ford Grand C-Max Reviewed

46 47

15

Spring Is In The Air At Nova Silver

Nibbles & Tipples March

49

New Ballet Set To... Unmask Casanova

16

Do You Ever Say 'Sorry'?

30 33

'Going Solo' Kristy Campbell

50

Iceni Horoscopes What Do Your Stars Hold

Norwich Gets Set To Welcome Acclaimed Artist


THE BENJAMIN FOUNDATION

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Issue 47 2017

The Benjamin Foundation News Meet Up Last week The Morrisons Foundation made a grant of £10,000 to Meet Up our youth and family centre in Thetford. Over the past year we've held events and sought grants to replace the building’s flat roof which is in a very poor state of repair. At times this has meant that Meet Up has had to cancel activities in parts of the building affecting by leaks from the roof. Mike Towndrow, Manager of Meet Up, expressed his gratitude “This generous grant means we can now start work to replace the main hall roof at Meet Up. It will secure Meet Up’s infrastructure for years to come and give our local community a centre they can use and be proud of”.

David Scott, Trustee of the Morrisons Foundation, said “We are delighted to have awarded this grant to the Benjamin Foundation. They provide an important service for the local community and I’m sure that the refurbishment will help them to continue their work for many years to come.” Pictured are Mike Towndrow (The Benjamin Foundation, left), Lee Scane (Morrisons Store Manager, centre) and Geoff Nichols (Morrisons Community Champion, right).

Kidzone

Based in North Walsham our Kidzone service provides a pre-school and after-school club and it's conveniently located right next to the schools on Manor Road. With a ‘Good’ rating from Ofsted in its most recent inspection this is a great place for your children to be looked after between 8.00am and 6.00pm. The smiles on the faces in the photo tell their own story! There are spaces at the moment for the pre-school breakfast club so if you'd like to know more contact Kidzone by telephone 01692 407012 or email: kidzone@benjaminfoundation.co.uk

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THE BENJAMIN FOUNDATION Issue 47 2017

Social Action In the week beginning Monday 13th March our Social Action team will be celebrating the work of inspirational local young people. The idea for this week came from young people who commission youth projects in Breckland who were concerned that everyday acts of kindness by their peers often went unnoticed. We are working with other organisations as well as some of the young people we support to encourage them to share their work in the community and their acts of kindness but it’s open to all. We will share these stories and you can join in and tag us on our Facebook page (The Benjamin Foundation) and our Twitter account (@CharityTBF) using hashtag #actsofgreatkindness Certain days in the week will have a designated theme such as mental health and well-being for young people. We’ll also give a shout out to young people who’ve delivered projects that were important to them and benefited their local community. The week is being planned and led by a group of young people with our support. To find out more about the week and to take part contact Jenna on 07471 033677 or by email: jenna.ashworth@benjaminfoundation.co.uk

Dates for Your Diary Friday 24th March 3.00-5.00pm See behind the scenes at our homeless accommodation in North Walsham, meet the staff and hear about how we support young people there. There are limited places and to book email: laura.linsdell@benjaminfoundation.co.uk Sunday 14th May 1.00pm-5.00pm

We will be at Stody Lodge near Holt where the private gardens will be opened up to see the magnificent display of rhododendrons and azaleas. Our team will be serving tea and cakes. Sunday 25th June 10.00am-3.00pm

The Butterfly Walk is our annual summer family event and this year it’s being held at Sandringham Country Park. Come along for the walk through the park and answer the quiz questions on the signs as you go. The photo shows last year’s event at High Lodge near Thetford. Full details about the Walk are on our website: benjaminfoundation.co.uk/butterfly-walk Twitter: @icenimagazine

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GARDEN KITCHEN CAFE

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Issue 47 2017

Garden Kitchen Café Re-Opens From Easter Friday

Garden Kitchen Café situated in a 17th century dairy barn in the picturesque grounds of Hoveton Hall re-opens for Spring/ Summer 2017 from Good Friday. Owner and head chef Alex Firman breathed new life into the old tea rooms last spring by creating an intimate space within the exposed brick courtyard. The café will serve delicious classic cuisine alongside exciting modern dishes with an emphasis on flavour. This unique café offers plenty of outdoor seating under brightly coloured parasols surrounded by the sweet smell of potted herbs and plants.

ingredients and inspiration for brunches, farmhouse lunches and afternoon teas. Visitors can relax in the café and also buy tickets to view the stunning Hoveton Hall gardens, which also opens from Easter. Visitors can pop by from Easter Friday - 14th April until late summer between 9:30am to 4pm. Hoveton Hall estate covers 620 acres of parkland, gardens, woodland and arable grazing land. Garden Kitchen Cafe is available for private hire and can provide for weddings and outside catering events.

This year will see the opening of the newly refurbished barn next door to the tea rooms, which will host the cafe's 'Barn & Yard Friday wood fired grill' evenings throughout June, July and August.

Visit: www.gardenkitchencatering.co.uk Facebook: www.facebook.com/GardenKitchenCafe/ Twitter: @gdnkitchencafe

The herbs and vegetables growing in Hoveton Hall’s Victorian walled garden provide both

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THE 100TH BOMB GROUP

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Issue 47 2017

The 100th Bomb Group Memorial Museum www.100bgmus.org.uk Forty years on from the original concept to renovate the old control tower on the site of the former airfield at Thorpe Abbotts, Norfolk, the Museum continues to welcome visitors from around the globe including Veterans and their families. The former airfield which had become home to the 100th Bomb Group of the 8th U.S.A.A.F during the 2nd WW, had fallen into disrepair but in 1977 local man Mike Harvey who regularly passed the site of the derelict building discussed the idea of restoring the control tower with several like minded people, as a living memory to those who sacrificed so much while serving at the base. The Landowner Sir Rupert Mann was approached and following a successful survey the group negotiated a 999 year lease and the long task of clearing the site began, news of the project soon spread and the initial few were soon being helped by many local people and their children, help also came from a number of local firms and individuals in the area, film shows, raffles and other money raisers provided much needed funding and with a generous donation from the 100th Association in the United States the tower was slowly restored to its former glory.

Over the years many veterans have continued to return across the pond to visit the Museum but alas as time passes we now see less, but we are pleased to say that the contact is not broken as we see a great many of their family members each year and we are always pleased to welcome them and fill in some of the history of their relatives. We were honoured in 2016 to welcome at the age of 95, Albert Freitas (pictured right) who had been a ball turret gunner, and like all veterans he told many stories of his time at the airfield and it was an real pleasure to have him visit. The dedication and sacrifices of the 100th Bomb Group and other allies together with our own forces ensured victory and should never be forgotten.

By May 1981 the tower restoration was complete and a plaque was set into the wall near the main entrance, Major Horace Varian secretary of the 100th association and formerly Group Adjutant unveiled the plaque on May 25th in the presence of many Veterans from the U.S.

The museum continues to evolve with new exhibits and donated artefacts and with the gates opening at the beginning of March the dedicated Volunteers are gearing up for another busy season, new exhibit’s, new volunteers new souvenirs but with the old warm friendly welcome.

Since the tower museum was opened further buildings have been added and now the museum stands proud as a living memorial and history of the 100th Bomb Group and those who paid the ultimate sacrifice whilst serving from the base.

The gates will reopen on 4th of March and the museum will then be open every Weekend & Bank Holidays until the end of October and additionally Wednesdays May-September (Inclusive)

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HOLY CROSS CHURCH

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Issue 47 2017

Norfolk Churches Trust Contributes To Help Repair Roof Credit: Alan Porter & Caston PCC 2016

Credit: Alan Porter & Caston PCC 2016

Holy Cross Church in Caston, Norfolk has received a grant of £2,000 from the Norfolk Churches Trust (NCT), which will be used to help pay for the re-thatching of the roof and other improvements.

exercise to pay for a new roof and provide new facilities such as a disabled access. The benefits include according to the PCC Chairman, Mr Graham Penfold, include “ensuring that the fabric of the Church will be weather proof for at least the next 50 years and allow the Church to be used by future generations.”

Holy Cross is one of a few churches in the County that have a thatched roof. Thatched roofs need to be replaced every 50 - 70 years; otherwise the roof will allow water in, which will then cause more damage. The NCT heard about the issues and need for support so quickly provided a grant. The Norfolk Churches Trust was founded in 1976 to assist in protecting churches by providing financial support and advice to the many architecturally precious religious monuments of the County. Churches Trust was set up with the aim of preserving Norfolk’s historic legacy of medieval churches and keeping them open as places of worship. Today NCT gives to churches of all Christian denominations. It also provides advice and guidance on church buildings when requested, and in some cases pro-actively approaches a parish where the condition of the church is thought to be of serious concern. Holy Cross Parochial Church Council (PCC) is currently engaged in a major fund raising

The Heritage Lottery Fund (HLF), which is also providing grants to the Church, have already provided £29,500 to pay for development costs. These include undertaking a wildlife survey and ‘opening up’ the Church to obtain an accurate picture of the extent of the necessary work. Holy Cross Church is a Grade 1 listed building situated within a conservation area, on the edge of the village green and is built of flint with stone quoins (blocks) and dressings. The earliest mention of a Church in Caston is in a document of 1218, but it is likely that there was one on this site earlier. About Holy Cross Church, Caston Holy Cross is one of seven churches, which make up the Wayland Benefice within the Breckland Deanery. As part of the Church of England, it provides religious and spiritual substance within the local community. PAGE

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DISS CYCLATHON

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Issue 47 2017

Local Company Midwich To Sponsor The 2017 Diss Cyclathon And Help Raise Money For The East Anglian Air Ambulance As one of the largest employers in Diss, we’re very passionate about supporting our local community and promoting health & wellbeing. We wish everybody taking part in the event the very best of luck”. A number of Midwich employees will be getting on their bike, getting fit and taking on the Nine Town Sportive all in aid of a good cause. Diss Cyclathon on 25th June will include many cycling related activities for all the family including come try it rides from 5 to 15 miles and the Nine Town Sportive with distances of 25 miles, 50 miles and 100 miles. If you’d like to find out more go to www.disscyclathon.org.

Pictured: Alan Franks and Carla Shipp

The organisers of the 2017 Diss Cyclathon are delighted to announce they are teaming up with local employer Midwich to get even more people cycling this summer. The event on Sunday 25th June will also raise vital funds for the East Anglian Air Ambulance. Alan Franks, Diss Cyclathon organiser, said "We’re delighted to have such a prominent and successful local employer as Midwich supporting the Cyclathon this year. With their help we think we can get twice as many people as last year out on two wheels on 25th June around Diss and the beautiful country lanes of Norfolk and Suffolk." With this announcement, Midwich continue their ongoing support for initiatives within the local community. Carla Shipp from Midwich commented: “The Midwich Group is delighted to be headline sponsor of the 2017 Diss Cyclathon.

Find out more at disscyclathon.org and sign up for the Nine Town Sportive Midwich employs over 265 local people at their head office in Diss and a further 250 across The Midwich Group, spanning six countries including the UK, France, Germany, Republic of Ireland, Australia and New Zealand. For more information contact Jess Wythe on jess.wythe@disscyclathon.org 07832188598 The Midwich Group is a family of UK, European and Australian distributors with expertise in AV, IT, consumer electronics, accessibility and security. With highly trained sales teams and award-winning aftersales service, the Midwich Group is renowned throughout the industry for its professional distribution of complete solutions from many of the world’s leading electronics manufacturers. www.midwich.com

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SOCIAL MEDIA SURGERY Issue 47 2017

North West Norfolk Social Media Surgery

Meets last Wednesday of each month, 10am - 12pm at Thornham Village Hall. Each meeting includes a focussed, in depth social media learning session, an update on the latest developments in social media, a question and answer session, and an opportunity for you to network with other local businesses. In March, we will be taking a look at paid for advertising on social media - how to create Twitter and Facebook Ads and how to make the most of them too. Come along to any meeting for ÂŁ32, or subscribe to monthly meetings for just ÂŁ30 a month, and receive further social media support via email or Skype too.

For more information visit: lambsocialmedia.co.uk Like on Facebook & Follow on Twitter: @lambsocialmedia PAGE

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RUN YOUR WAY TO

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Issue 47 2017

Run Your Way To A Healthier Heart

The Great North Run is the most iconic half marathon in the world and covers 13.1 miles from the centre of Newcastle upon Tyne to the coast in South Shields - with an amazing atmosphere, it’s an event not to be missed. This year, why not set yourself the challenge of completing the famous race while raising money for Heart Research UK - a charity which has been helping hearts for 50 years. Since 1967, they have funded £24 million of medical research across the UK and it’s thanks to work like theirs that the annual number of UK deaths from cardiovascular disease has more than halved. Although the UK’s single biggest killer, a significant number of heart disease cases can be preventable through maintaining an active lifestyle and healthy diet. This is precisely the reason why training for an event such as the Great North Run is a great way to keep your PAGE heart healthy.

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Help more people live healthier, happier, longer lives by signing up for one of Heart Research UK’s places in this year’s Great North Run. If you have been lucky enough to gain your own place on the run, you can still join the team, raise sponsorship money and run in a Heart Research UK vest. Simply fill in the form on the website and select “own place.” By signing up to raise money for Heart Research UK you will gain support throughout your fundraising, including fundraising ideas, training and nutritional advice, a running vest and other hints and tips. As well as all this, they will help you get publicity to highlight your own personal story and advertise your fundraising to support you in raising as much money as possible. Visit: www.heartresearch.org.uk to sign up and for any questions contact Rachel by calling 0113 234 7474 or emailing: community@heartresearch.org.uk

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NOVA SILVER

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Issue 47 2017

Spring Is In The Air At Nova Silver The beginning of March brings with it thoughts of spring and very welcome it is too! (Is it just us or has this winter felt longer than ever?) The crocuses and daffodils pushing up through the soil remind us that it’s a time for new beginnings. Fashion and jewellery is no exception, with new designs being launched around this time of year. Here at Nova HQ we’re just back from the UK’s biggest jewellery show, and we’ve noticed that this year that lots of the trends are focussed on detail- whether it’s a glimpse of coloured stone on a simple chain, or a little secret meaning to a piece of jewellery that’s apparent only to you. The passion for personalisation of jewellery continues - whether this is using symbols (moving away from hearts we’ve noticed lots of eternity symbolism) or with engraving a name or message it’s a great way to truly make a piece your own. Our newly launched paper planes collection received great attention. The paper planes symbolise flying high and always being prepared to launch yourself towards new goals- but also have great styling that means they are also a really elegant shape (lots of people have commented on their art deco styling!) For those who prefer a dainty look our freshly launched rubber duck pendant and flying star also stoked a lot of interest- both are sweet and simple and work brilliantly with a simple jumper or t-shirt.

Contact Details: Email: info@novasilver.co.uk Twitter: @icenimagazine

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DO YOU EVER SAY

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Issue 47 2017

Do You Ever Say 'Sorry'? Many of us use the word 'sorry' frequently throughout the day. Even when we're innocent, when someone has bumped into us or has made a mistake we may find that we're the one who's quick to apologise and say 'sorry'. It can become an automatic response, said without thinking. It can be helpful to start paying a little more attention at these times and consider our automatic default, especially if we come to realise that we're regularly apologetic, even when it's not necessary. The word 'sorry' can become a habit, but it can reflect badly on us and start to convey the impression of someone who's accident-prone, careless, timid or overcautious in their approach, anxious to avoid

confrontation at any cost. Pay attention to times when you typically apologise, and notice what's going on! Are you showing yourself in a good light? But what about the times when an apology is required, when one needs to be made and we should apologise sincerely for something that we have said or done, or not said or done. What about those times? • Apologising can sometimes be regarded as a sign of weakness, and admission that we're flawed or imperfect. We may be wary of admitting that we're in the wrong or be apprehensive at revealing an unfortunate side to ourselves. Exposing ourselves and becoming vulnerable can be a scary prospect.

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DO YOU EVER SAY

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Issue 47 2017

Yet saying sorry is often a positive decision to take and can be seen as a sign of strength. Many people respect a person who has the self-confidence and integrity to hold their hand up, admit they're wrong and apologise.

• Family situations can sometimes find apologies hard to make. But if a parent has made a mistake or behaved badly towards a child it is important to show the child respect and apologise.

• Be genuine. There may be times when a situation needs to be dealt with and a direct approach is required. Matters could not continue as they were and something needs to be said or done to bring things to a head. However, we may be sorry for the upset caused and the consequences of our actions. Maybe we could have handled things better. Perhaps we could have been less confrontational, more sensitive, empathic or tactful. Saying 'sorry' for our lack of sensitivity or tact may be the way forward, to prompt further discussion and to start healing the relationship.

Similarly, emotions can run high in a marriage. At times though, there can appear to be an almost pantomime-like exchange, apportioning blame, bickering about who is right and who is wrong. Sometimes it's more important to heal the relationship rather than win the argument. Saying sorry and apologising is sometimes the greater gesture.

• Avoid long explanations. There is nothing worse that someone starting to say 'sorry' and then launching into a long-winded explanation of how, when and why it all occurred. That can sound like an apology and a retraction all in one go! Sometimes brevity is important, especially if everyone is keen for the situation to move on. • Sooner rather than later is best. Delaying making an apology can result in it seeming forced and insincere. Determining to put matters right straight away demonstrates an acceptance of what's happened, a recognition of wrong-doing, a commitment to take responsibility and a desire to put things right.

• Actions speak loudest of all. When we've apologised it's important to prove that we meant what we said, that our words were honest and true and that we're keen to learn from what's happened. Demonstrating a commitment to improve, to behave better and not repeat the same mistakes is important. Interestingly many people find that when they make the first move and start to apologise the other person will often respond in a positive way, being relieved that the difficulties and tension are coming to an end.

It's often the case that the other person starts to apologise too.

Article By Susan Leigh Susan Leigh, Altrincham Counsellor and Hypnotherapist has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself. For more information visit: www.lifestyletherapy.net PAGE

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ICENI - COLUMNISTS

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Issue 47 2017

The Diary of a Norfolk Family. By Mark King I have the saying, 'I will try anything once and if I like Above: Mark King it I will try it again, and if I don't, then I won't.' We have always tried to install this little piece of philosophy into our children. They have always felt encouraged to try anything new that takes their fancy, and if they like it and we can help then we will do our best in whatever way we can to support them. With this help, my children have grown up able to play musical instruments, have a love of a sport and enjoyed being active members of the Scouting and Guiding movements. It can be hectic at times and can drain family resources. Monday nights have always been the busiest for the children's clubs especially for our youngest, and he was struggling. After school, there is an hour and a half of football training outside on the all-weather 3G pitch, then straight to Cubs afterwards for another hour and a half. He would have to eat his supper in the car on the way to the scout hut, and then get changed in the car park.

In winter it was just too much for the lad. Training outside when it's below freezing then running about inside with the heating blazing away was leaving him exhausted, and occasionally feeling unwell. He had been asking for some months to give up Cubs on a Monday night so the wife found him another group that meets on a Wednesday night. He was not too taken with the idea at first and as Wednesday is the only night of the week none of us was rushing about I would have liked to keep this one-night stress-free too; but the bribe of five packets of PokÊmon trading cards was too much of a temptation for him and now he is enjoying his new troop on a Wednesday, while our one remaining midweek night is now taken up mum and dad’s taxi service. But never mind one day all this running about for your children must surely come to an end???? www.always-hanging-around.blogspot.com Follow on twitter: @author_king

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ICENI - COLUMNISTS

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Issue 47 2017

Embarrassing moments: we all have them. My sister's took place on a train while she was travelling through Europe. It involved a toilet with a broken lock and the passenger who had been sitting opposite her, Above: Keri Beevis and who, following the incident, was unable to look my sister in the eye for the remaining eight hours of the journey. Meanwhile one of my friends left a store changing room last year, forgetting to put her skirt back on and not realising until she was in the checkout line queuing to pay. I myself have had many embarrassing moments. Fairly high on the list would have to be an incident that happened shortly after my car accident. I was signed off work at the time and the physiotherapist had given me a number of back exercises. One morning, after my first cup of coffee, I decided to do these on my lounge floor and, figuring everyone was at work, I didn’t bother to close the blinds. Big mistake. There I was, sprawled on my back, kicking up my legs and thrusting my pelvis, when I happened to glance up and see a couple of Jehovah Witnesses watching me through the window.

Red faced I clambered to my feet, but they made a hasty exit after shoving some literature through my door. Then there was the launch party of a fellow author's novel a couple of years back. I had been invited along to read a passage from Dead Letter Day and during the question and answer session following the reading, complete with photographer on stage snapping away, I heard whispers from the front row of the audience where my mum and friend sat, urging me to look down. I did so and, to my horror, realised that my boob had managed to work its way independent of my dress. The occasion I fell flat on my face during a rainstorm, while crossing a busy road, would have to rank high on the list. The traffic screeched to a halt while I gingerly picked myself and my ego up from the road, smiling apologetically at the drivers and trying not to go 'ouch'. However, my most memorable embarrassing moment has to be a few years back. I worked on the top floor of an office block and needed to use the toilet. The stall I was in had a window and, as it was a gorgeous summer day, this was wide open. What could possibly go wrong? Best ask the window cleaner. He was never able to look me in the face again. PAGE

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ICENI TRAVEL

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Issue 47 2017

Family Bucket List When children come along a lot of people think that they are resigned to only doing beach holidays, camping or Disney to be able to keep the little ones happy. This is just not the case. Exploring the World with children opens up new perspectives and lets you experience things in a different way. We've put together our Family Thailand - This is this years trip. We'll be heading to Kanchanaburi to visit the Bridge Bucket List. We've got 10-12 years left before M is going to start saying that he'd rather go on holiday with his friends so we've put together our family bucket list that we want to visit (or revisit) before that happens. Disney - a visit to Mickey Land is top of M's list. I want to give this one another couple of years and then we'll have to do it. Easter or October Half Term are the best times to head over to the Sunshine State. The weather is great and there is less chance of rain than in the Summer. Remember there are non-Disney activities too in Florida such as visiting the amazing beaches of Gulf Coast, the fascinating Everglades and the Keys.

over the River Kwai, hike up to waterfalls and stay in a floating bamboo hotel. Then it's off via overnight train to the South west where we'll chill out on the beach, get our diving and snorkeling fix and eat copious amounts of Thai street food. Thailand is one of my favourite places in the World and I can't wait to explore it again with M and I think it's the ideal place to start travelling in Asia for a child. Borneo - Getting to experience jungle camps, orangutans and fantastic ocean National Parks makes the draw of Borneo so strong. We'll be doing this trip as part of an organised tour with Intrepid to make the most of our time and have the knowledge of someone that is hugely experienced in the area. Organised

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ICENI TRAVEL

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Family Adventure tours are a fantastic way of going somewhere a little bit different with like minded-families and having everything taken care of for you. They'll even run some tours with a minimum age of 5! Lapland - It’ll be a trip of lifetime and it's not cheap but one that I’m determined to do before the magic and belief disappears. There are so many activities to take part in and enjoy. It won't just be about meeting the big man himself, though of course it is the main attraction. The husky rides, sledging, reindeer’s and snowball fights all add to the magic of the day or two or three that you chose to spend there. US Road Trip - What road trip we'll be doing hasn't been decided yet and whether it will be done by car or by motorhome. It will either be around the canyonlands and National Parks in the West or a trip around the Deep South. Whichever one, it will involve big open roads, camping and lots of countryside and scenery and quality family time.

Paris - So close to home, we should be able to fit this one in! M just wants to go up the Eiffel Tower, but obviously he'll be seeing a lot more! The TV show Go Jetters has a lot to answer for!

Issue 47 2017

Indonesia - Diving, diving and more diving. Indonesia is not just about Bali, it's such a rich and diverse country and spread over hundreds of islands. We'll be heading over to the more remote islands of Lombok, Suluwesi and Komodo to experience some great diving but also to get the chance to see Komodo Dragons. Honduras - Yes, we used to live there. M does keep asking to go back but I think this a trip for 5 years time when he is old enough to learn how to dive. We'll of course spend time in the Bay Islands and get to share the magic of the underwater World with him from underneath rather than the surface with snorkelling. Then it'll be over to mainland Honduras to visit Pico Bonito National Park where we can hike, white water raft and zipline, then up to Copan to visit the ruins and visit some of our favourite restaurants (if they are still around). Iceland - This is another of M's top picks. He's fascinated by being able to see Geysers, volcanoes and glaciers. There's also fantastic whale watching and also the Blue Lagoon to experience. Just make sure your children are aware that if they are under 8 they'll have to wear armbands even if they can swim, these are provided by the Blue Lagoon. Day trips make getting around so easy but if you'd like to get a little more remote then hire a car for a couple of days and really get out into the wilderness. Of course, they'll also be the beach holidays thrown in the mix. These are just our family top ten - there are so many more wonderful places I encourage you to put together your own list and start to plan it out.

An African Safari - this one’s for us. But I know that M will enjoy it just as much. Going on a safari and see lions, zebra, rhinos, and hopefully cheetahs will be my dream. Whether we do this in the Okavango Delta or explore Uganda and their wild gorillas, or stick to the more travelled South Africa, we're not sure yet as he needs to be older to be able to truly appreciate it, but there certainly isn’t a shortage of choice in the wonderful continent of Africa.

Sarah Laverty, owner of Compass Connections has travelled the world all the name of passion and being able to pass on her knowledge to others. If you have a trip or any holiday plans in mind please do get in touch. www.compass-connections.co.uk 01603 343555 PAGE

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SOCIAL MEDIA

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Issue 47 2017

Can I Use Any Image In My Social Media Campaigns?

You’ve got a great tweet or post but you just need that awesome photo to accompany your text - because everyone knows a post or tweet with a photo (or gif) is likely to generate more interaction. But wait! Can you just use one from a Google search? The answer is ‘No’ - all images, including yours, are protected by copyright laws. Using images from a basic Google image search is very dangerous and I don’t ever recommend using this technique for any professional content you’re creating. Now I don’t profess to be a legal expert but basically if you create an original photo you have ownership of that photo and that gives you exclusive rights to display and reproduce what you created or license it for others to use.

If you use someone else’s photo without their permission, you could be in breach of their image copyright to that photo — even if they posted it publicly via their social networks. So what are your options?

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Your own photography Build up a library of photos you’ve taken yourself - particularly if you’re product or service based company. This is the best type of image - one’s that are specifically of your own product or service and not a ‘generic’ version. Royalty-free Stock images You can of course purchase royalty-free images from the main photo sites like https://www. shutterstock.com/ and http://www.istockphoto. com/gb which offer basic and extended usage licences. Just ensure that you exclude ‘editorial’ images from your search criteria and obviously check out the usage licence before purchasing an image.

Creative Commons (CC) You’ll probably have seen these on sites like Flickr. Creative Commons (CC) allows content creators to make their work available for certain purposes without requiring additional permission - but be

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SOCIAL MEDIA Issue 47 2017

warned there are varying levels of licence ranging from restricted use (i.e. not commercial) or the Creative Commons Zero (CC0) License which has much wider usage - so make sure you know if and how the image can be used.

Don’t forget that when using one of these you should attribute the original ‘author’. Details on this can be found here https://wiki. creativecommons.org/wiki/Best_practices_for_ attribution Free Creative Commons (CC) stock photo sites If you don’t have a budget to purchase images there’s a wealth of free stock imagery sites offering Creative Commons Zero (CC0) images. Here’s some of the more popular ones: http://imcreator.com/free http://gratisography.com/ http://www.stockvault.net/ https://pixabay.com/

Remember to check out their individual usage instructions as they can vary as can the content, style and quality of images offered on the sites. If you’re sharing/retweeting/quoting another users post/tweet ensure that you contain the original tweet/post containing the image this ensures that the original authors post is intact.

Do not take their photo out of context and use in your own tweet/post. On Instagram ensure that you follow regram best practices and give author credit.

I hope that’s highlighted some of the issues surrounding photo usage and ways in which you can stay legal and more importantly give credit to the original authors where it’s due.

If you need more information or help on how social media could work for your business please get in touch with me at http://paulkirkdesign.co.uk or at @PKirk_designer

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23


THE GADGET MAN

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Issue 47 2017

Edifier MP280 A New Generation of Portable Speaker With the evenings getting noticeably lighter, I start to look forward to getting out in the fresh air again after hibernating over the winter months. As always when I start thinking of spending more time outside I begin looking for gadgets that I can take with me. I’ve recently been sent the Edifier MP280 Portable Speaker something that is clearly marketed to outdoor enthusiasts. I’ve always found Edifier really high quality and the MP280 checks that box, it feels solid and well made with special silicone material and metal. The speakers are wrapping around the cylindrical design and give 360 degree sound along with professional grade DSP chips to give exceptional sound quality. The MP280 comes with Bluetooth 4.0 connectivity, microSD and Aux sockets. There is

the added bonus of a USB out port which means you can use the speaker to charge your phone or other USB device when you are out and about. The speaker can be charged using a standard micro USB socket and when fully charged, the lithium ion battery should give 10 hours of constant playback. The on/off button is placed on top of the speaker along with the Bluetooth pairing button. When switched on, the speaker plays a pleasant tune to let you know it’s working and to demonstrate it’s lovely sound quality. On the side is the volume controls and also a button used play and pause music which can also be used to display the current battery charge status which when pressed for 2 seconds displays the battery status using 3 green LED’s. At the bottom of the speaker is the power / status light and just above this is an NFC contact point. If you have an NFC (near field connection) compatible phone you simply tap your phone on this and it sorts out the connection for you.

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THE GADGET MAN

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Issue 47 2017

"The lithium ion battery should give 10 hours of constant playback" As a smartphone user, I am constantly faced with battery anxiety, where I might struggle to the end of the day without having to plug my phone into a charger. The MP280 can remove this anxiety by doubling as an emergency recharge station to give your phone a boost and continue to play your music whilst charging it up again. The speaker will operate up to 10 metres away from your phone using Bluetooth 4.0 technology and the really useful and it also doubles as a hands free device with it’s in built microphone! If you fancy going for a hike with your friends or family, you can attach the speaker to your backpack using the inbuilt carabiner clip. Again this is feels high quality too.

"The MP280 comes with Bluetooth 4.0 connectivity, microSD and Aux sockets" a well made, high quality product ideal for your camping trips in the coming months. The Edifier MP280 is available for ÂŁ79.99 via this link: http://gman.ga/gman280

There are no shortage of portable bluetooth speakers on the market at the moment and the MP280 certainly sits at the top end of this with PAGE

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MOTORING REVIEW

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Issue 47 2017

2017 Mazda MX-5 RF Reviewed by Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups | www.carwriteups.co.uk ‘RF’ stands for is ‘Retractable Fastback’, but it’s not just the name that distinguishes itself from the regular MX-5 – the RF has its own look. It’s easy to get the MX-5 RF’s top to drop. The time to press the switch to make the car’s roof and rear window stow away is when you’re immobile. But, if you’re in a rush, you can complete this action up to 6mph. After that, the RF cautions you that it’s a ‘no go’. The electronic folding feat is over in 13 seconds, and then you’re left with the 'fastback' portion which gives some shelter against the biting wind. The MX-5 RF is offered with a 131PS 1.5-litre engine, or you can up the enjoyment factor by going for the 160PS 2.0-litre unit. The latter is the version I got behind the wheel of. If you don’t like switching gears yourself you can go for an RF with automatic transmission, but I’d

advise staying with the six-speed manual ‘box. The miniature gearstick feels good in the hand and it finds the cogs with accuracy – making for a more pleasing drive. The 2.0-litre powerplant is hurried, with zero to 62mph arriving in 7.3 seconds. But the car needs some work to get the best out of it, and that’s where you come in - helping the RF with the revs by hanging onto the gears and really pushing the car. It all makes for a gratifying experience – especially when the Mazda’s engine and sprightly exhaust notes make themselves known. The MX-5 RF’s static roof sections make the Mazda 45kg weightier than the normal MX-5, but the RF has been engineered so that it handles as amiably as the lighter model. I found I could drive into twisting turns of tarmac eagerly; the

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MOTORING REVIEW

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steering is exact and the RF feels meticulously balanced in the bends. All this keeps you well within the margins of safety. It also rides well, coping with road surface inconsistencies far better than some bigger, less athleticallyoriented cars. What the 2017 Mazda MX-5 RF can’t do, though, is gag the whistling wind. It disperses road and tyre rumble better than the MX-5 Convertible, but even with the roof up, it still sounds squally. That said; once the roof is dropped, you are shielded from a pummelling by the fastback segments – and at that point you accept the sound of the wind rather than battling against the hubbub. Inside, the miniature cockpit is very much the same as the usual MX-5. The only tangible alteration is an up-to-date colour screen housed in the driver’s instrument binnacle. As with all MX-5’s, there’s only room for two, and if, like me, you’re tall and not particularly lean, it’s a close-fitting place to be. The boot isn’t colossal - obviously, but a couple of holdalls and some shopping will fit in. So, if you’re in the market for a motor that has a removable roof section, but isn’t a full drop-top, then this MX-5 RF could be for you.

Issue 47 2017

The new Mazda protects you from the worst of the elements, while giving you that wind in your beard (and ears) experience. At the end of the day, the RF delivers just as much joy as the MX-5 Convertible, but in a more relaxed way. It also looks, dare I say it, more virile with its fastback styling. But having an ingenious roof and an altered look comes at a price - an additional £2000 over the conventional MX-5. I think it’s worth it for the brasher, smoother shape alone, but then beauty is in the eye of the beholder.

Pros ‘n’ Cons • Looks √ • Performance √ • Handling √ • Roof √ • Wind Noise X

Fast Facts (2.0i SE-L Nav - as tested) • Max speed: 133 mph • 0-62 mph: 7.3 secs • Combined mpg: 40.9 • Engine layout: 1998cc 4-cylinder petrol • Max. power (PS): 160 • CO2: 161 g/km • Price: £23,095

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MOTORING REVIEW

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Issue 47 2017

Ford Grand C-Max Reviewed by Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups | www.carwriteups.co.uk Ford’s Grand C-Max is a car designed to carry up to seven people safely and comfortably. It’s got all the things that make life easier. Things such as sliding rear doors that mean the children can get in or out without bashing the doors on walls or other cars. What’s more, the Grand C-Max is roomy inside, with a smart set-up that enables the centre chair in the second row to fold beneath one of the other seats, leaving a space to walk through. I should add, the Grand C-Max Ford loaned me was the Titanium X 2.0 TDCi 150PS Powershift. Basically, I was handed the top of the range version - the one with all the bells and whistles.

However, whether you get the entry level or the top level Grand C-Max, its function is the same - it’s a car that’ll hold lots of people. Granted, the third row of seats are tucked away for most of the time in the boot floor, and even though they’re really only for kids, they’re still very handy. There’s also a ‘normal’ Ford C-Max, which is a spacious five-seater - so don’t feel you have to go for the ‘Grand’ version. On test, I didn’t need to use the third row all that much, so the two spare seats often remained where they were. This was no bad thing, as without the third tier of seats in operation, the boot stays big. With the seats

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MOTORING REVIEW

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Issue 47 2017

transmission. In fact, it doesn’t drive like a bus it behaves just like a decent 2.0 litre turbo diesel car should do. What’s more, it holds the road well, feeling planted on motorways and through twisty sections of tarmac. It’s also got a cheeky punch to it, with the Titanium X 2.0 TDCi 150PS Powershift variant able to do 0-62mph in 10.7 seconds. It’s efficient, too, consistently doing mid to late 40s real-world mpg.

up, the load area is only good for about three bags of shopping, but with them down, you can knock yourself out filling it up. Not literally, you understand.

So, I’ve got to say, as a dad-of-three, I’m impressed. In fact, I’m seriously considering buying the Ford Grand C-Max now I’ve lived with it for a while. I just might not be able to dig deep enough for the flagship version.

Standard equipment on the Ford Grand C-Max is generous. It includes Ford's Quickclear windscreen, sports-style seats, air conditioning and DAB radio. Upgrade to the flagship Titanium X trim and you get a panoramic sunroof, bixenon headlights, a partial leather interior, heated front seats, dual-zone climate control, rear parking sensors, and keyless start and entry. There’s also Ford's Sync 3 infotainment system, with an easy-to-read eight-inch touchscreen. But the best thing is that the Grand C-Max is a surprisingly good drive. I say ‘surprising’ because I was a man who used to dislike MPVs because of their apparent dearth of dynamism. The 2.0 TDCi 150PS Powershift model is smooth and has lots of low down shove. It works particularly well with the six-speed automatic

Pros ‘n’ Cons • Practical √ • Comfortable √ • Efficient √ • Performance √ • Perceived Image X

Fast Facts • Max speed: 124 mph • 0-62 mph: 10.7 secs • Combined mpg: 56.5 • Engine: 1997cc 4-cylinder turbo diesel • Max. power (PS): 150 • CO2: 129 g/km • Price: £28,865 PAGE

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NIBBLES & TIPPLES

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Issue 47 2017

Nibbles &Tipples March Article By Cheryl Cade

Norfolk has just had the pleasure of hosting the National Winter Beer Festival in Norwich where it will be held for the next 2 years. It was wonderful to see local products grown in the region celebrated by the inclusion of local brewery bars (Woodfordes, Lacons, Green Jack and Norfolk Brewhouse (Maris Otter bar) as well as some specially brewed beers.

I was lucky to be invited to judge the Champion Beer Of Britain (Winter CBOB) at the festival, it started me thinking about the history of dark beers in the UK and how some of the styles nearly disappeared forever. In my head there was always some confusion about what is the difference between, Stout and Porter? They are both, dark to black beers. Then I found that the same confusion also runs among some brewers (or marketing department).

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In some cases a beer is called a Stout or Porter because it just works better with the name e.g. Petes Porter. As long as the brewer does not intent for the beer to be judged for a completion this is fine, in fact before the 20th Century beers did not have fixed style categories.

The first mention of Porters appears in the 1700’s and they were being produced in London, but its true origins and taste have been lost in the mists of time. Even the name has confusion, is it from the London porters? (of whom there were 11,000 registered in London in 1750’s) or is it from the Dutch for Port ‘Poort’? It would seem that during this period Porter was a dark brown beer.

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NIBBLES & TIPPLES

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Photo supplied by: Belgian Beer & Travel

It would be brewed in 3 different strengths, Mild (young), Porter (aged a little) and then Entire / Stout Porter (aged and stronger). It was this stronger aged version that was favoured among the rich and commanded such a high price that a number of breweries only brewed this type of beer. The beer would be stored in a huge vat (Tuns) to age, these Tuns could hold over 32,500hl. It was one of these that brought death to the streets of London. The Meux Brewery had some this size and on the 14th Oct 1814 one burst, flooding the streets, destroying houses and killing 8 people (2 of them through drinking too much) it also injured a large number as well. (The picture of the Rodenbach Tuns gives you some idea of what half a Tun looked like) It was during this ‘Age of Empire’ that our tastes travelled the globe, leading to Export Stout, Imperial, Russian and West Indies Porters. Each beer having its own flavour but, its heritage from England. It even led to President Washington having to find a brewer in Philadelphia to brew his favourite Porter after the War of Independence.

Issue 47 2017

Photo supplied by: Belgian Beer & Food

The beer would be stored in a huge vat (Tuns) This mighty beer suffered the same fate as the Empire, tastes changed as did demand for Bitters and Golden beers. The last Porter brewed in London was at Whitbreads in 1940 (a German air raid spelt the end). In 1974 Guinness stopped producing its Porter and according to Micheal Jackson there were no Porters to be found in the UK until Timothy Tailors & Penrhos both produced one in 1980. They were later followed by Woodfordes in the early 80’s. But how can you tell now days you are drinking a Porter? Porters tend to be sweeter, more chocolate with rich red fruits. Where as a Stout tends to be more roasted coffee, slightly more bitter.

For more information

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'GOING SOLO'

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Issue 47 2017

‘Going Solo’ Kristy Campbell I recently closed the final page of Roald Dahl’s book ‘Going Solo’. Having scrolled endlessly through pages on Amazon in search of a self-help book that would inspire me to challenge myself, this classic by Mr Dahl slid across the screen. I couldn’t quite believe it. A childhood favourite, the maker of dreams, streams of chocolate, witches and snitches and rhymes built for laughter. While I had imagined this book was going to feed me stories of his success, the journey towards the discovery of his marvelous imagination, what I had actually invested the best part of three pounds in was in fact his memoirs of learning to fly; learning pilotage in a war zone. He talks of leaving his home and his family as he disappears off to the other side of the world to work. This radical change of scenery and unfamiliar faces could not have prepared him enough for the wild reality of war. Whilst he writes of a man that is composed and determined, one that is growing in to a businessman, the tone changes rapidly as he discovers that his position demands he temporarily take charge of many men, many lives and their futures. Dahl, having suffered a bump to his head, and other minor injuries during his flying practice, continues to strive forth and commit to his country in this time of desperate need. Having proved himself to be a fast learner, and despite his immense height, managed to argue his way in to a cock-pit, he is sent back and forth over islands, deserts, and oceans to protect and take guard during invasions. Undeterred by my evident misunderstanding when purchasing this book, I was compelled to know how he dealt with the pressure of change, particularly at such a sporadic pace. ‘Going Solo’ makes reference to the way in which the pilots only ever flew solo. They relied completely on themselves, putting trust in their Twitter: @icenimagazine

sense of navigation, their understanding of their machinery, and their total will and persistence towards their cause. It wasn’t until the end was near and the remaining chapters became few that I began to consider that perhaps this was the self-help I was in search of. During my studies, my work experience, my jottings and publishings, I have been tremendously eager to express my belief that hard work pays off. That one makes their own luck, and that one deserves to take out as much as they put in. In enduring the most terrifying years of training and fighting of his life, he learned to fly, and befriended men not dissimilar to himself; he was able to take from a potentially damaging experience invaluable lessons. The first ‘thick’ book I ever read cover to cover was Charlie and the Chocolate Factory by Roald Dahl. I remember quite clearly sitting at my desk in class, legs crossed under my chair, my finger tracing the rows of text. At an age when I needed swallowing up by a book to realize there was magic to be found, the very same author came back to remind me when I’d lost sight of it. We live in an immensely fast pace world, setting standards and ideals for ourselves only to be exhausted and to forget to enjoy and learn from the stages in between here and the goal. I would recommend ‘Going Solo’, but I would also recommend admiring the view from where you’ve got to once in a while.

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REEPHAM FOOD FESTIVAL

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Issue 47 2017

First Reepham Food Festival announced

Reepham Market Square

Reepham will be filled with the sumptuous smells of sizzling sausages, delicious drinks and culinary creations at the inaugural Reepham Food Festival on Sunday 28 May 2017. The town is being transformed for a free family day out to showcase the wares of producers in and around Reepham. The Market Square will feature a wide-range of local organisations and business with food stalls, picnic stalls, and cookery demonstrations. Organised by the Reepham & District Rotary Club, the Food Festival will also promote food and farming, educating people about where their food comes from. Both Reepham High School and Reepham Primary School are working hard to produce displays, demonstrations and competitions. Richard Cooke from the Reepham Food Festival committee said: “There are so many local food and drink producers in and around Reepham. The festival is a celebration of our food and drink, from farm to fork.” “Reepham is becoming a town of festivals with established events covering music, vintage cars and Christmas. This new festival is another proud showcase of the food and drink producers and businesses on our doorstep,” said Richard. The evening prior to the festival will feature an Opening Cocktail & Canape Party and the event will close with a supper featuring local produce. The Food Festival is being supported by Broadland District Council, Reepham Town Council, Anglia Farmers and Norfolk Food & Drink. It is also sponsored by a wide-range of local and regional businesses. More details about the festival visit: www.reephamfoodfestival.org.uk. Supported by

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abbotFox

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Issue 47 2017

Want To Name This Norwich Building?

DO YOU WANT TO NAME A NORWICH BUILDING? Norwich estate agents, abbotFox are ready to launch a new competition, which will see the winner exclusively naming a brand new apartment building in the centre of Norwich. This once in a lifetime opportunity is the consequence of abbotFox gaining permission to be able to re-name Elliot House on Ber Street, which is currently being converted into 45 luxury apartments. This unique competition is set to launch immediately and will run until the 24th March when the winner will be announced. We want as many ideas and suggestions as possible, from famous people in the area, to your favourite things and anything else you can think up - the quirkier and more unique, the better. We will hand pick two answers and let the public cast the final vote on what the building will be named. Entering the competition will give you the rare prospect of becoming part of the Norwich property landscape. In a years’ time, if you know somebody who is moving to Norwich, you will be able to drive past and tell them that you were responsible for naming that building. Elliot House was previously used as commercial offices, including by the NHS. It’s ideal location at the top of the hill on Ber Street grants fantastic city, skyline views over Norwich. The 45 apartments will be marketed by abbotFox in the summer of 2017, when they have been completed and you could play a role in the first line of its address! The competition will be run through the abbotFox social media channels, so send in your suggestions to either Facebook, Twitter or Instagram and we will collate all the answers and reveal the most popular suggestions each week. Ian Forrest, the branch manager at abbotFox stated that; “the competition is a unique opportunity for members of the local public to leave a lasting impression on Norwich’s ever changing landmarks.” Facebook: www.facebook.com/abbotFox Instagram: @abbotFox | Twitter: @abbotFox Twitter: @icenimagazine

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What's On Across Norfolk 44

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What's On At King's Lynn Corn Exchange

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Patsy Cline & Friends Comes To Dereham

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New Model Army Play Norwich - Waterfront

New Ballet Set To Unmask Casanova

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WHAT'S ON...

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Issue 47 2017

WHAT'S ON AT... King's Lynn Corn Exchange Room On The Broom Tuesday 7 & Wednesday 8 March £11 - £13 Tue - 1.30pm & 4.30pm, Wed - 10am & 1.30pm

Iggety ziggety zaggety zoooooom - Room On The Broom is flying into King’s Lynn Corn Exchange on Tuesday 7 and Wednesday 8 March for 4 shows. Tall Stories’ magical musical stage adaptation of Room on the Broom by Julia Donaldson & Axel Scheffler, who bought us The Gruffalo, The Gruffalo’s Child and many more fabulous children’s books and stage adaptions. How the cat purred and how the witch grinned, as they sat on their broomstick and flew through the wind. The witch and her cat are flying happily along on their broomstick when a stormy wind blows the witch’s hat, bow and wand away into the night. A helpful dog, bird and frog find the witch’s lost things and all hop on the broom for a ride. But this broomstick’s not meant for five and - CRACK! - it snaps in two! When a hungry dragon appears, who will save the poor witch? And will there ever be room on the broom for everyone? Running time 55 Minutes (no interval). Songs, laughs and scary fun for children aged 3 and up (and their grown-ups).

Arrival - The Hits Of ABBA Friday 10 March 7.30pm £20.50 / concs £18.50

SIMPLY THE BEST ABBA SHOW - THE STAGE Over four decades after Swedish pop legends ABBA swept to stardom, their music remains as popular as ever and the magic of the era is being brought to stages across the country courtesy of ARRIVAL – the international, multi award-winning show that has sold out in over 20 different countries worldwide since. This high energy show features the vast catalogue of hits loved by many generations including Mamma Mia, Dancing Queen, Waterloo, Super Trouper, Voulez Vous, and many more, bringing to life the extraordinary songwriting talents of Benny and Bjorn. The winning formula of fantastic hits, harmonies, authentic costumes and first class vocals and musicians, recreates the true feel and thrill of a live ABBA show. Come and celebrate the music of one of the biggest selling and most iconic bands of all time at King’s Lynn Corn Exchange on Friday 10 March. PAGE

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WHAT'S ON...

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Issue 47 2017

Stand By Me A Celebration of Ben E King & The Drifters Saturday 11 March £26/ Concs £25

Stand By Me is the phenomenal musical history of one of the biggest selling bands of all time. The show Features some of the original recording artists from the successful Stand by Me Album. The Drifters were inducted into the Rock and Roll Hall of Fame in 1988. They are one of the biggest selling, longest serving bands of all time, having sold an incredible 214 million singles and over 114 million albums worldwide. This is their musical history told through the music and anecdotes of the former members on screen. The icons, challenges, controversy and conflicts, told through anecdotes of former members on screen, sit alongside the vast succession of more than 50 hits over the last six decades, including Under the Boardwalk, Saturday Night at the Movies, Up on the Roof, On Broadway and many more. This show is not to be missed so many great songs and a large cast and a live band make this a musical journey to remember, at King’s Lynn Corn Exchange on Saturday 11 March 7.30pm.

Stewart Lee Content Provider Wednesday 22 March, 7.30pm £24

After four years writing and performing his TV show Stewart Lee’s Comedy Vehicle, Content Provider is Stewart’s first brand new full-length show since the awardwinning Carpet Remnant World. Join him talking about his 28 year career that has made him one of the most lauded comedians of his generation - is when he tells us what he gets up to at home after the spotlights have faded, at King’s Lynn Corn Exchange on Wednesday 22 March. “The most consistently funny show of his brilliant career … I laughed till it hurt.” The Times Age guidance: 16+

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WHAT'S ON AT... King's Lynn Corn Exchange Peter Pan On Ice Wednesday 15 - Sunday 19 March

Wed & Thu 2.30pm £26.50, concs £25.50, Child & OAPS £16.50 Wed &Thu 7.30pm £26.50, concs £25.50, Child £16.50 Fri, Sat & Sun £28, concs £27, Child £17.50 ‘Second to the right’, said Peter, ‘and then straight on to the King’s Lynn Corn Exchange.’ The world-renowned Russian Ice Stars brings to your theatre a new adaptation of this famous fantasy adventure Peter Pan by J.M. Barrie. Wendy, Michael and John are visited in the nursery by Peter Pan himself, who teaches them to fly with the help of Tinker Bell, and takes them on a magical journey to Never Land. Packed with all your favourite characters including Tiger Lilly, Mr Smee and the vengeful Captain Hook whose appetite for revenge is perfectly recreated in this spectacular adaptation on ice. So come with me to the King’s Lynn Corn Exchange for a 5 day run, where dreams are born, and time is never planned. Just think of happy things, and your heart will fly on wings, forever, in Never Never Land! Based on the story by J.M. Barrie. By arrangement with Great Ormond Street Hospital Children's Charity and Samuel French Ltd.

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Money For Nothing Dire Straits Friday 24 March, 7.30pm £22

Prepare to experience the World’s Greatest Dire Straits Tribute Show Money For Nothing, as they capture the authentic sound of one of the most successful rock bands of all time at King’s Lynn Corn Exchange on Friday 24 March. The Money For Nothing show now pay meticulous attention to every detail and faithfully recreate the distinct sound of Dire Straits in this unforgettable sonic spectacular. Performing Money for Nothing, Romeo and Juliet, Sultans of Swing, Private Investigations, Walk of Life, Brothers in Arms, So Far Away and many more much-loved classics. Featuring all of their legendary hits, audiences are treated to those instantly-recognisable guitar riffs by an incredibly talented band in a musical encounter you will never forget.

The Illegal Eagles 20th Anniversary Saturday 25 March, 7.30pm £24.50/ Concs £23.50

Often acclaimed as the World’s Official No.1 Eagles tribute, The Illegal Eagles return to King’s Lynn Corn Exchange on Saturday 25 March, this time celebrating their own incredible 20 years of UK & international touring! This seasoned group of talented musicians are true Eagles fans at heart. Their impressive mastery of the Eagles distinctive sound has made them one of the most sought after shows of their kind in the world. For their special 20th Anniversary tour, The Illegal Eagles bring you their strongest and most popular show to date. Performing all of the classic Eagles hits including Hotel California, Take It Easy, Lyin’ Eyes, Take it to the Limit, Life in the Fast Lane and many more! “The band were flawless in their delivery both musically & vocally” The Express

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WHAT'S ON AT... King's Lynn Corn Exchange Ultimate Bowie Thursday 30 March - 7.30pm £18.50

David Bowie has frequently reinvented his music and image, and is widely regarded as one of the most influential innovators over the last five decades! Ultimate Bowie pays tribute to the work of this global super-star, in a show that is visually stunning and vocally impressive. Coming to King’s Lynn Corn Exchange on Thursday 30 March, Ed Blaney takes the spotlight and leads an eight-piece band that takes you from David Bowie’s early years with hits such as Starman, through his remarkable career to songs like Let’s Dance, China Girl, and many more. The band is not called Ultimate Bowie for nothing – This show captures the essence and authenticity of David Bowie in concert!

ELO Experience

Back Into The Blue Tour Friday 31 March - 7.30pm £23/ Concs £22

The legacy left by Jeff Lynne & The Electric Light Orchestra barely needs any introduction - suffice to say that between 1972 and 1986 they achieved more combined UK and US Top 40 hits than any other band on the planet! 10538 Overture, Evil Woman, Living Thing, Diary of Horace Wimp, Don't Bring me Down and of course Mr Blue Sky went on to become the soundtrack of our lives. In 2016 Jeff Lynne’s ELO came back to prominence with the release of a brand new album - Alone In The Universe and a UK and World tour. The ELO Experience 2017 tour includes some of the new material from the new album but will have many songs from the Out of The Blue album to celebrate its 40th Birthday year. Come and experience the ELO Experience at King’s Lynn Corn Exchange on Friday 31 March. The ELO Experience are the world's foremost tribute to The Electric Light Orchestra. With a sensational string section, a stunning light show and large screen projection to further enhance the experience, why not come along and enjoy this incredible show which accurately reproduces the songs and sounds and takes you on a magical musical journey through time. The ELO Experience have been bringing the music of Jeff Lynne and The Electric Light orchestra to the live stage for over 10 years. PAGE

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Champions Of Magic Monday 3 April - 7.30pm

£23/ Concs £17/ Family (3) £51/ (4) £68 Direct from a hit season in London’s West End, the world-class illusionists that make up the Champions Of Magic team return for a spectacular night of mystery that’ll keep you guessing for a long time to come to the King’s Lynn Corn Exchange on Monday 3 April. With over 20 million online views between them, and sold out shows on their 2014, 2015 and 2016 tours, the cast includes international award winners presenting incredible mind reading, stunning close-up magic and daring large-scale illusions. Their skills have been seen around the world, and on TV in the UK appearing on ITV’s Next Great Magician and Penn & Teller: Fool Us. Witness the impossible, including disappearances, teleportation and a heart stopping finale, all presented with lighting and pyrotechnics to rival the biggest arena productions. “SPECTACULAR FAMILY SHOW... TAKE A SEAT AND PREPARE TO BE ASTOUNDED, ASTONISHED AND AMAZED” HEART FM

The Wizard Of Oz Thursday 6 April 2pm & 6pm

£20.50/ Concs £18.50/ Family (4) £71/ Groups 10+ £1 off, 20+ £2 off. BRITAIN’S GOT TALENT WINNERS ASHLEIGH & PUDSEY AS DOROTHY & TOTO AND COMEDY LEGEND BOBBY DAVRO AS SCARECROW Follow the Yellow Brick Road to King’s Lynn Corn Exchange for a fantastic all-new Easter pantomime version of The Wizard of Oz, with an all-star cast and amazing live band! Join Kansas farm-girl Dorothy and her pet dog Toto on this magical adventure suitable for all ages. Watch in amazement as they are picked up by a tornado and carried off to the magical Land of Oz. With help from their new friends the Munchkins, they to travel to the Emerald City where the great Wizard of Oz lives. On their way they meet a Scarecrow who needs a brain, a Tin Man who wants a heart, and a Cowardly Lion who desperately needs courage. Will the wonderful Wizard of Oz be able to help them before the Wicked Witch of the West captures them in her dungeon? Come and join in the fun over the rainbow as Enchanted Entertainment present a wonderful Easter pantomime version of L. Frank Baum’s much-loved fairy tale. Packed with brilliant dance routines, well known pop song, lots of audience participation and plenty of laughter for all the family! There’s no place like King’s Lynn Corn Exchange for family entertainment, so click those heels together and book your Easter panto tickets now!!!

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New Model Army Play Norwich - Waterfront

On Friday 31st March 2017! "WINTER" Tour Continues............. New Model Army made a welcome return with their powerful new album entitled "Winter," released on August 26th 2016. This was their first full studio album since their acclaimed long-player "Between Dog and Wolf" in 2013, which, according to The Times "marks a creative renaissance for the band from Bradford". This album saw New Model Army receive the best critical response of their career and top 30 chart positions in UK and Germany their highest since "The Love of Hopeless Causes "on Epic, 20 years previously. "Between Dog & Wolf" was shortly followed in 2014 by Matt Reid’s fascinating and absorbing documentary feature film "Between Dog and Wolf: The New Model Army Story" which had a successful run at worldwide film festivals. It’s excellent reviews on home entertainment release (described in their 4 star review by Mojo as an "uplifting rags-to-more-rags tale of the cult-like post punks") in turn created further world-wide interest in this unique and passionate group who have always remained true to themselves and successful on their own terms whilst remaining outside the mainstream. "Winter" was released on bands own Attack Attack label via Red Essential in the UK

and Ireland and with earMUSIC worldwide. Formats include special bookpack CD, double gatefold vinyl, download and streaming. The album is a powerful and emotionally intense body of work. From the opening epic "Beginning" through to the closing song "After Something" the album builds on the new directions taken by "Between Dog and Wolf", yet also has familiar echoes of the immediacy and engagement of the bands classic albums "The Ghost of Cain" and "Thunder and Consolation". Says founder, lead Singer and main songwriter Justin Sullivan: "Between Dog and Wolf" opened up a lot of creative doors for us, so it was exciting to go and look inside. The results were not necessarily planned as usual we felt our way - but I think "Winter" has a really strong identity. It is very much the sound of people in difficult places something that so many of us can relate to at the moment, on a lot of different levels. It is a much more of a band album than "Between Dog and Wolf" and we made a deliberate choice in mixing it to sound more aggressive and a little less polished". The album features striking artwork by long time artistic collaborator Joolz Denby. Formed by Justin Sullivan in Bradford in 1980, New Model Army’s beginnings were inspired by

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Northern Soul, Punk Rock and the incendiary atmosphere of the times. Since then, they have had a long, creative and eventful journey. They have been massively influential in post-punk , folk-rock , political-rock , goth , metal and all kinds of musical sub-cultures but they have steadfastly refused to belong to any club that would have them as members. Without a specific genre audience, and never having had a massive worldwide hit, New Model Army still have album sales in the millions, have attracted some of the biggest producers on the planet (Glyn Johns, Tom Dowd, Andy Wallace, Bob Clearmountain, Joe Barresi) and have built up an almost religious devotion amongst fans. Having grasped early on that the Internet was going to revolutionise the music industry, from the mid-1990s they set out on the now fashionable wholly independent path of controlling all aspects of their output. As a result, they have been perfectly placed to withstand the changes in the Industry and have outlasted most of their peers. There are very few bands in NMA’s position of being able to record and release what they like when they like, while maintaining a worldwide following and all without making a single artistic or commercial compromise. Originally formed as a three piece, the current five piece features Michael Dean on drums, Dean White on keyboards and guitar, Marshall Gill on guitar and Ceri Monger on bass. Already well into part one of the "Winter" tour, the shows have been some of the best ever and the band are looking forward to continuing the tour for the rest of 2017. Tickets available from: NORWICH - Waterfront Box Office No: 01603 508050 Website: https://thewaterfront.ticketabc. com/events/new-model-army/ and http://www.eventim.co.uk/new-model-armynorwich-Tickets.html?affiliate=GCL&fun=evde tail&doc=evdetailb&key=1600196$9150780&j umpIn=yTix Tickets: £20.00 (advance) | Doors: 6.30pm PAGE

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Patsy Cline & Friends Comes To Dereham

Memorial Hall on Saturday 25th March 2017! Promoted and produced by A.M. Productions Tribute Concert to Patsy Cline - Hank Williams - Jim Reeves The Velvet Country voice of Patsy Cline caught the imagination of Sue Lowry who has been a lifelong fan of Patsy Cline and Country Music! Patsy Cline was a record breaking recording artist spending 251 weeks in the Country Music Album charts in the U.S.A. A down to earth Country ‘Gal’ who could look good in Western wear or any evening dress, as she performed all the Country Ballard’s. Sue Lowry with her powerful rendition of Crazy, Sweet Dreams & I Fall to Pieces will take you back to those Honky Tonk days of pure Country Music , songs include … Honky Tonk Merry go Round , She’s Got You, & Got a lot of Rhythm in my Soul. Joining Sue Lowry - Marc Robinson, who has been up to now renowned for playing Buddy Holly, will pay tribute to the Granddaddy of Country Music Hank Williams with songs that include… Howlin’ at the Moon, I saw the Light, and Rootie Tootie.

Roger Bird performs a sensitive tribute to Jim Reeves with his authentic costume and iconic mesmerizing voice , songs will include … Welcome to my World , Distant Drums, and the song everyone knows – a song everyone can join in with, Bimbo! Please wear your Western wear and join us for a Hayride of a Show! Suits all ages, as long as you’re prepared for a ‘Honkin Tonkin’ good Time! Pure Country Magic! Tickets for the DEREHAM - Memorial Hall show taking place on Saturday 25th March are available from: Box Office No: 01362 690969 or from Little Gallery (next door to the Memorial Hall) Website: http://www.wegottickets.com/ Time: 7.30pm Tickets - £17.00

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Norwich Gets Set To Welcome Acclaimed Artist To Gallery An acclaimed artist is set to exhibit in Norwich later this month. Nina Mae Fowler’s exhibition, The Day Cary Came To Norwich, throws a spotlight on what she would refer to as ‘the darker side of fame’. Born in London, studying in Brighton, and currently residing in Norfolk, Nina’s work will appear at The Fairhurst Gallery, marking her first exhibition in the county. Using a myriad of media, the common themes which appear within her artwork revolve around power, desire, and success. Her show at the Fairhurst Gallery is built on a seed of truth, aiming to portray scandal, gossip, and misrepresentation, as a means of stirring-up a false truth. Aged just fourteen, Cary Grant (then Archie Leach) visited Norwich on a fleeting trip with an acrobatic group to perform at the Hippodrome. The drawings depict an imaginary scenario of a mature Cary Grant indulging in the sights and sounds on offer in our fine city, with the narration of each piece left to the imagination and interpretation of the viewer. Had this short but ever-sweet occurrence ever actually been a reality it would have fed the news and the eyes of local readers for a short while, owed to our obsession with transitory glamorous lifestyles. Nick Barton, The producer of Swallows and Amazons, Kinky Boots and Calendar Girls noted how ‘Fowler’s wonderful drawings capture so brilliantly Cary Grant’s stylish and charismatic persona’; affirming the clarity of Hollywood glamour in her technique, coined with the notion of deep psychological conflict.

Nina Mae Fowler - Portrait by Carla Borel

Nina Mae Fowler has an extensive range of accolades to her name. She was nominated for the BP Portrait Prize and was shortlisted for the Jerwood Drawing Prize, The Young Masters Prize, and the Aesthetica Art Prize. Her work is collected by a plethora of stars including Sienna Miller, Jude law, James Purefoy and Caroline Issa. It can be viewed in public collections in the USA, UK and Europe, and is also held in private collections across the world. As well her show at the Fairhurst Gallery, Nina is also preparing for a solo exhibition in London, and has upcoming shows in Los Angeles, Paris and Leipzig. She has previously exhibited in the USA, Europe and Asia. The exhibition is on show at The Fairhurst Gallery from Tuesday, March 14 2017 through to Saturday, April 8. The gallery, on Bedford Street in Norwich, is open Tuesday to Saturday, 9.30am to 5.30pm with additional viewings available by appointment.

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Credit: Guy Farrow

New Ballet Set To Unmask Casanova NORTHERN BALLET – April 4-8 2017 Northern Ballet will be bringing history’s most notorious lover to Norwich in April 2017 with its sensual new ballet Casanova which will run from April 4-8. The internationally-acclaimed company’s visit to the city will be part of its World Première Tour of the new ballet, which is launched in its home town of Leeds on March 11. It has promised a sumptuous spectacle which will transport audiences back to 18th century Venice, revealing the story of the infamous Italian adventurer in a seductive masquerade of passion and politics. In Casanova, the fiercely intellectual Giacomo Casanova leads a controversial life consumed

by his desires. He dabbles in careers as a scam artist, violinist, alchemist and church cleric. But with his penchant for gambling and women, his exploits lead him into a whirlwind of scandal and excess resulting in imprisonment and exile - a true story that is truly sensational. Commissioned by artistic director David Nixon OBE, this will be the first full-length ballet by the award-winning choreographer Kenneth Tindall. Kenny previously danced many roles for the company in a performance career spanning 15 years and was recently nominated for Best Classical Choreography and the Emerging Artist Award at the 2015 National Dance Awards.

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He said: “Casanova lived a life far richer and stranger than most fictions and the physicality, theatricality and energy of his exploits make him a perfect subject for the stage.” He collaborated on the story for the new production with locally-based historical biographer, actor and dramatist Ian Kelly, co-writing much of the scenario for the ballet at Ian’s home in Eye on the Norfolk/ Suffolk border. Ian’s book on Casanova was a Sunday Times Biography of the Year in 2008-9 and was painstakingly researched, drawing on Casanova’s own writings, including the 3,600 folio pages of his memoir, History of My Life, which he wrote in old age. Ian has also written biographies of other notable 18th century figures figures such as the arbiter of men’s fashion Beau Brummell, the first celebrity chef Antonin Carême in Cooking for Kings and Samuel Foote in Mr Foote’s Other Leg (Winner, Theatre Book of the Year 2013), as well as a more modern autobiography on fashion designer Vivienne Westwood, which he co-wrote with Dame Vivienne in 2014.

Lighting is designed by Alastair West whose Northern Ballet credits include Giselle, I Got Rhythm, Jane Eyre and Kenneth Tindall’s Luminous Junc•ture and The Architect. Judy Foster, of Norwich Theatre Royal, said: “We are thrilled that our Norwich audiences will be among the first to see this sumptuous new ballet. It promises to be not only visually stunning, with opulent costumes and wigs and atmospheric scenery, but the new speciallycomposed score will also conjure up the seductive Venice of the 18th century. It will be an all-encompassing treat for all the senses.” Northern Ballet will also present their children’s ballet Goldilocks & The Three Bears on Friday, April 7, with performances at 12 noon and 2pm. The production offers the opportunity to introduce small children to ballet, music and theatre, and lasts approximately 40 minutes.

He described Casanova as “one of the most exciting social historians of this era because he choose to write about everything”, from food and new sciences to religious mysticism. “He is a disreputable individual in some regards. But he is much more than the legendary lover,”. The ballet will, he believes, go some way to showing him as the fully-rounded human being he was.

Tickets are on sale now and can be booked at theatreroyalnorwich.co.uk or by contacting the Box Office on 01603 630 000.

The production is set to an original score by modern classical, film and television composer Kerry Muzzey. It will be played live by the Northern Ballet Sinfonia. Sets and costumes are designed by Tony and Olivier award-winning Christopher Oram, whose recent credits include Hughie for the Booth Theatre, New York and The Winter’s Tale for the Kenneth Branagh Theatre Company at the Garrick Theatre.

Tickets £8-£37.50. Discounts for Friends, Over 60s, Under 18s, Under 30s, Groups.

Northern Ballet’s Casanova Tuesday, April 4 to Saturday April 8, 2017. Eves 7.30pm, Mats Thur & Sat 2.30pm

BOX OFFICE 01603 630000. For more info or to BOOK ONLINE www.theatreroyalnorwich.co.uk

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ICENI - HOROSCOPES

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Horoscopes For March Aries 21 March - 20 April This month is going to have a

Libra 24 September - 23 October It is possible to be too

very big sense of freshness for you. All sorts of new beginnings are possible, and any plans that are already in motion, well you're going to want to see some tangible results from the 10th onwards. However, Venus in your sign does rewind from the 4th, and with Jupiter also retrograde all month in your sector of relationships, avoid taking love for granted.

self-sacrificing and this can be particularly so all through this month. Mind, in relationships where there is genuine giveand-take, this can be a month of very positive developments. Your listening skills particularly come to the fore from the 14th. Singleton? Someone you meet in the last half of March can have a long-term impact upon you, Libra.

Taurus 21 April - 21 May With Mars powering into

Scorpio 24 October - 22 November Early in the month

your sign on the 10th, this is going to give you a wonderful boost of confidence and vitality. Yet there can be a sense of clearing up a lot of loose ends throughout March, but the Full Moon on the 12th suggests that you should try to be as practical as possible when deciding on anything to do with your love life or social interactions with others.

you can find yourself feeling very idealistic about your hopes, and if life seems a little bit too workaday, you can find your mind turning to more exciting possibilities. With your traditional ruler moving on March the 10th, this can give you the impetus to reach out to others or interact with more confidence. But getting the detail of things right will be crucial.

Gemini 22 May - 21 June There could be some confusion

Sagittarius 23 November - 21 December Home, family

around your role in life or work situation early in the month, and the potency of last month’s Solar Eclipse is still very powerful. Things can be somewhat fluid, however what you can define will be very useful, is linking with others and facing your past could be important in this regard. Things will really blossom from mid-month however.

and emotional life will all require a great deal of sensitivity as this month begins. However, any changes or schemes you deploy in the last week of the month can work out really well. There will be plenty of opportunities to also engage in more sociable pursuits. The New Moon of the 28th of March can also see you re-energised and outward looking, Archer.

Cancer 22 June - 23 July Your expectations around

Capricorn 22 December - 20 January Your ideas can

situations are set to get much greater. All of this can be informed by some exciting conversations you have at the start of the month. The planets link together beautifully to give you much greater drive and confidence in your worldly interactions. The New Moon of the 28th can be a trigger for greater success or some kind of major breakthrough.

be very fluid this month, whether it is about more personal aspirations or home and family considerations. If you hope to make some improvements to where you live, there is the potential for some delays. Also be mindful to have realistic expectations. for you could find yourself going over budget. A new hobby can however grip you from the 10th.

Leo 24 July - 23 August A crucial piece of information

Aquarius 21 January - 19 February There could be a sense

can be important to how you feel around your love life. Communications generally, amongst us all, could get slightly sloppy this month, and without such a clear edge it may be possible to misunderstand somebody's motives, or even your own. Later in the month, creating any kind of adventure and new experiences can really appeal to you.

of drift around financial issues, and if you're finding it difficult to get hard and fast answers, do be persistent, and especially around the Full Moon of the 12th. Despite this, March is a month when your natural penchant for communication can see you absolutely dazzle - if you put your mind to it. Greater interaction with neighbours is also possible, Aquarius.

Virgo 24 August - 23 September The Full Moon in your

Pisces 20 February - 20 March Last month's Solar Eclipse

zodiac sign on the 12th forges a very positive angle to the planet of good fortune, Jupiter. A positive partnership could help you to make the most of this. With Neptune combining with the Sun in the early days of March, apply a healthy dose of realism to any relationship hopes. Exciting new plans can however take hold from the 10th. Will you get fitter?

in your sign continues to dominate the heavens. Your creativity and imagination are going to be very much to the fore, and people can be receptive to what you have to say. Financially, this is not a time to be too careless with your expenditure, and as long as you're careful, there is a good chance you can add to your nest egg, especially as the month ends.

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Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos. Twitter: @icenimagazine

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