Iceni Magazine Norfolk Issue 84 by Iceni Magazine

I C E N I N O R F O L K

ISSUE 84

Focus On: Transport

John Challis Interviewed

The Power Of

Sharing With A Stranger

8 Ways To Deal With Coronavirus Anxiety

Working From Home In Difficult Times

Welcome To Iceni Magazine, Welcome to Iceni Magazine.

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“If April showers should come your way, they bring the flowers that bloom in May.” Buddy de Sylva The focus this month is on Transport – ironic really given that there is far less available to us right now, but its importance has been highlighted to all. Home educator, Missy, shares her views on the current situation including the impact of transport on Pages 44 and 45. Expert car enthusiast, Tim Barnes-Clay, shares his review of the Audi A7 50 TDI Quattro - useful especially if you are hoping to treat yourself once normality returns. Elsewhere in this issue, this month’s Best of Norfolk photographs come courtesy of regular reader, Gina Upex, who has kindly shared images taken on her daily walks, in line with government regulations. If the name Marlene instantly throws memories from Only Fools and Horses into your brain, you definitely don’t want to miss Alex’s interview with John Challis AKA Boycie. In these strange times, where people are keeping their distance (or should be) and nothing is as usual, we hope that you all stay safe and well. Please take time to devour this month’s magazine and we hope next month’s will come along with a more settled worldwide situation.

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CONTRIBUTORS Alex Wiseman, Cheryl Cade, Gemma Sandwell, Gina Upex, Keri Beevis, Matt Porter, Mark King, Missy Hitchcox, Patrick Arundell, Serena Fordham, Susan Leigh, Tim Barnes-Clay, Vicki.

Page 3 Image Benjamen Terry - www.definedetail.com

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Copyright © Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

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Contents 52

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

JOHN CHALLIS

FOCUS ON:

Interviewed

Transport

20 28

NIBBLES & TIPPLES April

METAL DETECTING In Great Ellingham

The Benjamin Foundation Monthly Update

Metal Detecting In Great Ellingham

The Mindful Working From Home Survival Guide

Iceni News The Overtones

Nibbles And Tipples April

Focus On: Transport

Iceni News New High Sheriff Of Norfolk

The Gadget Man Working From Home

The Power Of Sharing With A Stranger

Iceni News Holt Festival 2020 Cancelled

Under Pressure First, Let Me Remind You

Transport: What’s Your Favourite?

Iceni News National Garden Scheme

John Challis Interviewed

Transport A Crucial Element Of Life

Iceni Columnist Mark King

8 Ways To Deal With Coronavirus Anxiety

Motoring Review Audi A7 50 TDI Quattro

Iceni Columnist Keri Beevis

Best Of Norfolk Readers Images

Iceni Asks... Troubled times

Do You Prefer To Sleep Alone?

Nova Silver April

Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION

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Issue 84 2020

The Benjamin Foundation The Benjamin Foundation is a local charity which helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them. Whether it’s the prevention of youth homelessness, helping families to build stronger relationships or providing positive activities for young people with limited opportunities, our work brings hope, opportunity, stability and independence to the people we support.

“Rival Clubs Back Local Charity’s Annual Sleep Out”

Local charity, The Benjamin Foundation, has announced its annual Sleep Out fundraising events with Norwich City and Ipswich Town Football Clubs hosting this year’s events.

Participants in Norwich Sleep Out 2019

Taking place on Thursday 19th November, the Norwich Sleep Out will be held at Norwich City Football Club, Carrow Road with the Ipswich Sleep Out taking place at Ipswich Town Football Club on Portman Road on 5th November.

The annual Sleep Out fundraising events support The Benjamin Foundation’s work in Norfolk and Suffolk to prevent youth homelessness by inviting people to spend one night sleeping outside so others don’t have to.

Money raised through sponsorship helps their work to tackle the homelessness problem locally by providing a home and support to over 100 vulnerable young people aged 16 to 25 every night. The Benjamin Foundation also gives them the skills they need so they can go on to forge independent lives.

Last year’s Sleep Out saw over 250 people take part, across the two events, raising over £100,000 – a record breaking amount for The Benjamin Foundation and with the support of two of the biggest sporting names in the region, they hope to make Sleep Out 2020 even bigger.

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THE BENJAMIN FOUNDATION

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Issue 84 2020

Chris Elliott, Marketing and Fundraising Manager says: “We are delighted that Ipswich Town and Norwich City Football Clubs are both supporting Sleep Out 2020, enabling us to create a unique experience for the people who take part. We are thankful to both clubs for boosting our ambitions to make Sleep Out 2020 the best yet.”

The Benjamin Foundation also supports the education and career aspirations of the young people they support.

This work helps to keep them off the streets to prevent the local homelessness problem growing. A record-breaking 220 people took part in Norwich Sleep Out 2019

Money raised from previous Sleep Out events has helped young people to purchase items such as clothing for job interviews, bikes to get to college or work, workwear, and counselling to name just a few.

Joe* has been living in one of The Benjamin Foundation’s accommodation centres since August 2019 aged just 17 following a breakdown in family relationships. Supported by the charity, he has developed in confidence and independent living skills and will soon be moving into a flat. Previously at risk of homelessness, he has been able to use some of the money raised from Sleep Out to purchase furniture for his new home. “The future is looking a lot brighter now The Benjamin Foundation has given me the tools to go forward in life and I feel really blessed to have the staff help me. They are people who care about me and help with all my problems.” Joe says. Former Norwich City footballer, Darren Huckerby says: “I’m pleased to be taking part in my second Sleep Out to support The Benjamin Foundation. Last year’s event was an eye-opening experience, which I was proud to be a part of. I would encourage fans of Norwich City to sign up for this year’s Sleep Out to support The Benjamin Foundation in their great work to prevent youth homelessness locally.”

Chris Elliott concludes: “We are now calling individuals and businesses who want to stop more local, vulnerable young people from ending up on the streets to sign up for Sleep Out 2020.” To register for Norwich Sleep Out 2020, please visit: https://benjaminfoundation.co.uk/event/norwich-sleep-out-2020/ *Name has been changed.

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ICENI - NEWS

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Issue 84 2020

The Overtones Come To Norwich - Theatre Royal On Tuesday 16th June 2020! the likes of John Legend and as a finalist on The X Factor. The announcement heralds the start of an exciting new era for The Overtones. The Overtones member Mike Crawshaw says, “We love performing classic songs and favourites from our albums. There will be plenty of surprises on tour this Summer”, says Mike Crawshaw.

Multi-platinum selling vocal harmony group, The Overtones are delighted to announce their 11th UK Tour taking place this June / July 2020! With 5 top 10 albums and 10 sold out UK Tours, The Overtones will embark on their 11th UK Tour taking place this Summer. For the last decade, The Overtones have been a household name after appearing on dozens of television shows across the UK and Europe including Dancing On Ice, BBC Breakfast and This Morning to name just a few. Headlining at world-renowned venues like the London Palladium and the Royal Albert Hall, The Overtones have built a name for themselves as one of the UK’s most prolific live acts. From performing at the Queen’s Diamond Jubilee at Buckingham Palace to singing at the Brandenburg Gate in Berlin in front of one million people. The Overtones have entertained at some of the biggest events on the planet.

“Over the last 11 years, we’ve learnt a thing or two about throwing a party! People come to our shows to let their hair down, get their spirits up and dance their hearts out. We want everyone to leave an Overtones concert with a huge smile on their face and a spring in their step. This year will be our best tour yet!” With their innate charm and adherence to vintage-modernist style, and a devotion to the timeless appeal of male vocal harmonies, The Overtones are a bridge between pre-rock’n’roll classicism and lively 21st Century entertainment. They’ve sold over a million albums, made countless TV appearances and filled venues to capacity on tour after tour, all the while building a relationship with their fans that has real depth and devotion. 2018 saw the group release their sixth album ‘The Overtones’.

In 2019, the group welcomed new member, Jay James who rose to prominence working with

Tickets are available from https://nvite.com/community/theovertones

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ICENI - NEWS

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Issue 84 2020

Lady Roberts Declared New High Sheriff Of Norfolk Georgina Roberts has been declared as the new High Sheriff of Norfolk, taking up the position from Clare Agnew, Lady Agnew of Oulton. Given the extraordinary times, Lady Roberts took on the official position, which has been part of British society since the 10th century, following a conference call with the relevant officials. Lady Roberts said of her appointment: “These are certainly not the circumstances in which I expected to start my time as High Sherriff. However, my intention for the role was always to focus on building a strong and safe community. That is more important now than ever before. Therefore, I will be liaising with the police and law enforcement agencies to see what support can be offered as they respond to the current situation. I will be linking in with the many volunteering services that are already supporting the emergency and medical services as well as seeing how we can boost catering and essential supplies for the medical heroes who are working around the clock.” The role of the High Sheriff was traditionally one of law and order, protecting judges and collecting taxes. It is now more focused on unearthing the great work that is already happening in the county, shining a light on it and connecting communities and authorities for everyone’s benefit. BIOGRAPHY Brought up in rural Wales, Georgina Roberts was the daughter of a dairy farmer. Having met and married Samuel Roberts in 1977, Lady

Roberts moved to Cockley Cley to the Roberts family home in 1985. Lady Roberts quickly integrated into Norfolk life, immediately starting work with the Swaffham & Litcham Hospice - which she does to this day. She also became the first female Norfolk Chairman of the Country Land & Business Association (CLA) and was made a Deputy Lieutenant in 2013. These varied roles have given her a unique perspective of life at all levels in the county. Lady Roberts, an artist herself, has worked with the Tate and Wallace Collection in London as a guide and lecturer for 20 years. As a passionate gardener, she has also spent many years involved in the International Dendrology Society. Lady Roberts continues to live in Cockley Cley Hall with her husband. Together they have four children and seven grandchildren.

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ICENI - NEWS

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Issue 84 2020

Holt Festival 2020 Cancelled Due To Coronavirus Pandemic - A Message From Holt Festival Trustees It is with enormous sadness and heavy hearts that we have taken the decision to cancel Holt Festival this year. It is a joyful celebration of the arts that we all look forward to and gives pleasure to so many people, but with the rapidly spreading pandemic and the threat of it continuing well into the summer and probably beyond, we feel that cancellation is the only sensible course of action as we cannot see the situation improving in time for us to hold our July event with any confidence that the crisis will be over. It is a huge disappointment for both us and the artists. Our artistic director, Anwen Hurt, has put together a very strong programme and we hope many of those artists will be able to appear next year, but we appreciate that the next few months will be extremely difficult for everyone in the arts. Although the performances are cancelled, it is our intention that both the Sir John Hurt Art Prize and the Sworders Art Prize should still go ahead, and we are planning an online exhibition of the shortlisted entries followed, if possible, by a live exhibition at a later date.

In the meantime, the important thing is for us to look after one another and our local community and, as an arts festival, to continue supporting the artistic community. We trust that there will be better times ahead and that the festival will be back next year, 25 - 31 July 2021.

Thank you all for your valued support, in particular our festival team, volunteers, sponsors, ambassadors, friends, advertisers, Gresham’s School, St Andrew’s Church, Holt Community & Arts Centre, Love Holt, and Holt Town Council.

Holt Festival website: www.holtfestival.org Holt Festival on social media: • Facebook: @holtfestival • Twitter: @holtfest • Instagram: @holtfestival PAGE

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ICENI - NEWS

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Issue 84 2020

An Unprecedented Start To The Garden Visiting Season Plans by the National Garden Scheme to launch the 2020 garden visiting season with 585 new gardens and a record number of planned openings have been put on hold. Chief Executive George Plumptre instead announced on Sunday 22nd March that in the current Coronavirus (Covid-19) crisis, the charity’s Trustees had decided that all National Garden Scheme gardens would be closed to the public until further notice: “In light of the current crisis and based on government advice for safeguarding the public, our Trustees have taken the difficult decision to ask all our garden owners not to open their gardens in aid of the National Garden Scheme until further notice. Managing social distancing and preventing people from travelling unacceptable distances have become priorities for the public good.” This is the first time in the charity’s 93-year history that all the gardens have been closed. Even during the Second World War and the swine flu pandemic of 2009-2010, many gardens remained open. Donations continue to contribute to the country’s health and wellbeing Despite the current crisis, National Garden Scheme Trustees are still able to commit in excess of £1 million to its beneficiary charities and to 44 community garden projects throughout England and Wales this year. “The current climate of uncertainty and the loss for the foreseeable future of garden openings which provide 90% of our income, compounded by a poor start to the season with storms affecting many of the snowdrop gardens,

means that the National Garden Scheme has been unable to distribute as much as it would have liked to our beneficiary charities,” said CEO, George Plumptre. “However, we are still donating in excess of £1 million to the majority of our nursing and health beneficiaries this spring and are delighted to be able to announce the tripling of funds to community gardens that make such a positive impact on the health and wellbeing of so many.” George Plumptre, added: “It is thanks to the overwhelming generosity of garden owners, volunteers and visitors, both past and present, that we have been able to raise such staggering amounts for charity by opening beautiful gardens to the public. Whether our beneficiaries provide community nursing and care, build gardens for patients with spinal injuries, care for individuals with a terminal illness, support people with mental health conditions or champion community cohesion, we are proud to continue funding the amazing work they do to change people’s lives for the better.” With a significant fall in income inevitable, people can continue to support the National Garden Scheme and its beneficiaries by making a donation in lieu of the gardens they may have visited at: https://www.justgiving. com/ngs/Donate PAGE

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ICENI - COLUMNISTS

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Issue 84 2020

The Diary of a Norfolk Family By Mark King Our dog Percy has his mad moments! He dashes upstairs then down, then around and around the sofa at breakneck speed before changing direct and then going in the opposite direction. We always find it funny and eventually he will stop, and sit there on his hind legs Above: Mark King panting away after expelling his excess energy. Finally, he will find a warm spot to stretch out and fall asleep. The first week into the school closures and I find my own children have their mad moments too. It generally starts about at ten in the morning and lasts for a rather annoying hour. There can be peace and quiet in the house, then suddenly one of them explodes into a frenzy of excitement. This then sends the other one into the exact same state of running about the house, music blaring, screaming out load, jumping on and off beds. Eventually, Percy will join into the game of chase, and with his barking added to the ever-increasing decibels, I finally try to intervene to control the situation.

It doesn’t work. After a verbal warning within minutes, the madness erupts once more and I find myself using a second warning with an every louder, and deeper voice, but to no avail. I try to split the two up into their prospective bedrooms, and get Percy to sit with me downstairs. This time, I might get five minutes of peace. Then Percy’s ears will prick up, and he will shoot off upstairs before I get the change to grab him because he has heard one of the bedroom doors open. He knows the fun for him is about to start once again. Finally, I muster my third and last warning. To no avail. In the end, I find myself in the garden and leave the madhouse to the lunatics. So there I sit in my winter coat on a cold, blustery and quite often wet day expelled from my own home! I try to look on the positive side of life and I’m grateful that I have a garden to escape to and that so far, although my family life has been inconvenienced, everyone is fit, healthy and safe. www.always-hanging-around.blogspot.com Follow on twitter: @author_king

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ICENI - COLUMNISTS

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Issue 84 2020

I Have Always Been Something Of A Hoarder Fears of falling ill, getting snowed in or a nuclear war have meant I generally have a spare, be it washing detergent, wine or pack of loo rolls, therefore, February 2020 was probably a pretty stupid time for me to decide to conquer this fear.

thing. We are regular. The only rolls available were luxury M&S ones. How will I ever go back to the standard stuff?

Above: Keri Beevis It will be fine, it will be fine, I have kept telling myself, sticking to just what I need on my weekly shopping trip, while the guy next to me hurls tin after tin of baked beans into his already overloaded trolley.

7/ This could have been worse. It could have been the more hotly anticipated zombie apocalypse. While part of me is still a teeny bit disappointed by this, I admit I am not in the best shape to be fighting off zombies, plus I only have 9 rolls of loo paper. I would definitely need more if the undead started roaming my street.

How wrong could I be? I imagine, like me, most of you are still trying to come to terms with what we are facing. Still, in these uncertain times I am trying to look for the positives. 1/ More pussycat cuddling time. Ellie is not too sure about this and is looking a little bit like the feline version of Damien from The Omen whenever I try to approach her. Lola, meanwhile, is flaunting her belly for rubs whenever she can. 2/ The lack of my favourite wines in the supermarkets mean I am getting acquainted with some new (albeit pricier) bottles. Currently enjoying a lovely smooth Spanish red as I write this column.

5/ Interest rates have been slashed. 'Thank goodness' I sigh, looking at my expensive wine and loo roll. 6/ More writing time. Yay! Expect 67 books from me this year.

8/ I get to do less peopling. 9/ Less peopling means less bra time. My boobage gets to roam free. (Don't worry, folks. No ornaments or neighbours have been damaged by this yet). 10/ The zombie apocalypse... I mean, Coronavirus, hasn't changed me. I am still the same ditzy, accident prone, cat hair-covered Beev you all know. Clean PJs, plate of cheese and crackers, and yes I have just managed to spill the pickle all over myself. Whether you are self-isolating, working from home or are one of the heroes right there on the frontline, please try to stay safe and look after yourselves.

3/ My house has never been so clean. 4/ My bottom is being spoilt. Loo roll hoarders left me slightly panicked earlier in the week. Like many, I had been shopping merely for what I needed, but then... urgently, I needed toilet paper. It's a Beevis

My new Norfolk-based thriller, Dying to Tell is now available to buy in paperback and Kindle. Follow me on Facebook or Twitter for more information. PAGE

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DO YOU PREFER...

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Issue 84 2020

Do You Prefer To Sleep Alone? An increasing number of us are So, disturbed, restless or fitful sleep is going to result in an unrested start to the day. choosing to sleep alone. In fact, a recent survey has revealed that as many as 1/6 British couples or 15% now sleep apart, with 89% of them choosing to sleep in separate rooms. And yet this decision is often viewed as a betrayal of our relationship, being sometimes referred to as Sleep Divorce. Is it so bad if you prefer to sleep alone? When 90% of adults say they don’t get enough sleep and stress and sleep-related issues last year cost UK businesses £40 billion (in absenteeism, poor performance, accidents), it’s important not to underestimate the value of a good night’s sleep. And it’s not to do with the number of hours you spend in bed trying to get to sleep. It’s the quality of the sleep itself that benefits us in terms of supporting our health and wellbeing.

It’s important to address as many factors as possible to improve the quality of your sleep, and if doing so impacts on your sleeping arrangements, you may need to determine which will best benefit your health, wellbeing and the overall quality of your relationship. Sleeping with someone who has health issues which cause them to sleep badly can cause major disturbance to their partner. This may ultimately justify their moving to individual beds, if not separate bedrooms. Someone who regularly snores, who gets up frequently in the night or who tosses and turns can really disrupt their partner’s ability to sleep. On a practical level, having a partner who operates on a different body clock and goes to bed earlier or later, who works anti-social shift patterns or who is perhaps the agreed carer for a new-born baby may be reasons to negotiate

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Issue 84 2020

more flexible sleeping arrangements, perhaps on a temporary basis. One person may prefer the bedroom cool, the mattress firmer or be a duvet hogger. Some of these preferences can be fairly easily resolved but others may cause ongoing tension, irritation and even rows. If you do reach the decision to sleep apart agree to spend quality time together as often as possible. There’s no need for intimacy and closeness to suffer and it’s often the case that the times you do spend together become betterhumoured, more fun and less stressful after a good night’s sleep. Decide which evenings or early mornings could become personal us-time; there may be one or two evenings a week where you commit to using the bedroom for catching-up, chatting and being together. Weekends may provide the opportunity for special personal time too. Ensure that the times you do spend together are about communicating, sharing thoughts and feelings and reinforcing your bond. Keep the bedroom as ‘our oasis’, especially when you’re not regularly sleeping together. And consider some proactive things which may be able to be introduced to help. Snoring may be alleviated by losing a little weight, drinking less alcohol, exercising more and improving the quality of your breathing. Being stressed and having a lot on your mind can also cause restless sleep. Discuss ways

Ensure that the times you do spend together are about communicating, sharing thoughts and feelings and reinforcing your bond. to better manage your stressful areas more effectively, which then improves the overall quality of your relationship, life and sleep. Health issues and associated medication can disrupt sleep patterns, sometimes even causing insomnia. If you suspect that that’s the case book a medical check-up and discuss options with your family doctor. Simple adjustments can make major improvements. Sleeping arrangements are a personal matter and don’t necessarily define the state of your relationship. If you choose to sleep in separate beds or bedrooms, it’s not the end of the world. That decision may in fact result in you feeling better, being able to dedicate more thoughtful effort to your relationship and ultimately improve its overall quality. Get a good night’s sleep and feel better in every area of your life!

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself. For more information visit: www.lifestyletherapy.net PAGE

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METAL DETECTING

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Issue 84 2020

Metal Detecting In Great Ellingham After injuring my knee in a sports biking accident, I found I needed to try and find another hobby that was less likely to cause injury - Metal Detecting. I have always been interested in the history aspects and this seemed a fitting hobby. For the past 2 years, I have been detecting and have been blown away by the amount of history, that lies just beneath our feet. I have been very fortunate that the village I live in is filled with history and even more so, the trust and friendships I have made with the farmers that have allowed me to detect on their land. Without them this hobby would not be possible. A big thank you. From Bronze age to WWII, Roman and Viking, all these people were present and roamed our village and to find items, which I have had documented at Gressinghall, is hopefully keeping the history of our land going for all the younger generations to follow. I hope you find these items as interesting as I do Matt PAGE

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Roman Coin Silver Siliqua of Julian II AD 360 - 63

METAL DETECTING Issue 84 2020

WWII â&#x20AC;&#x201C; Dog Tags Belonged to W Risch US Airforce

Saxon Strap End 10th Century

Viking Brooch AD 900 - 1000

Medieval Lead Seal - 14th Century. Inscription unclear of exact meaning PAGE

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NIBBLES & TIPPLES

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Issue 84 2020

Nibbles &Tipples April Article By Cheryl Cade, Beer Educator The sun is shining and I can hear the birds singing. This makes a change, normally all I can hear is traffic. This is not my normal article as I think the world is undergoing a big change, one which I hope the little local suppliers will gain from in the end. They have had to be very inventive, but have also led the way in showing compassion to the hardest hit and most vulnerable: offering free deliveries, price reductions (for Key workers in lots of sectors), along with hot meals or rooms. This is not an easy time for anyone, yet we have seen the â&#x20AC;&#x2DC;true coloursâ&#x20AC;&#x2122; of people. Some big companies like Wetherspoons have had to be

forced to pay their staff, yet others, Waitrose, Iceland and Co-op were the first to have special hours for customers to get supplies. Some of the general public decided they had to strip the shelves of everything (By the way, the toilet roll shortage is in Australia, a country that imports them from China). The little guys, like our local brewers, are joined by an army of fresh farm shops, delis, cafes, too many to mention really, running around Norfolk delivering; it brings to heart the motto Buy Local. These food and drink businesses are part of the community and support the community in the darkest of times. Helping those who help others to be there, for all of us. We just have to remember they will need us when this is over.

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NIBBLES & TIPPLES

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I will now move onto a bit of a nibble. At the start of March, I took a trip out for my birthday to North Norfolk. I have never visited Walsingham, but on a day of sun and showers a friend and I took a drive. We ended up at The Black Lion, a very historic Inn surrounded by fellow Grade 2 listed buildings (as a historian I was like a kid in a sweet shop). We were seated in their restaurant, surrounded by wood and stone. The beer was from Moongazer and in good condition, my friend selected coffee. Our food arrived quickly, my fish of the day was perfectly cooked.

Issue 84 2020

cows taking their first visit out of their warm sheds to the fresh grass a few days ago. Next month, I will tell you about my visit to them and share my love of cows with you. I, for one, when this is all over, will be rolling in a field of grass like a Norton Cow, with the sun on my face and grateful for everything I do have, friends, family and a community.

Crispy skin, butter coated with new potatoes that had been tossed with chorizo. I have never been jealous of vegan food but the pie that arrived for my friend looked amazing, golden brown pastry paired with local vegetables. My friend said it was one of the best pies heâ&#x20AC;&#x2122;s had.

Till then be safe. Cheryl Visit: https://cherylcade.com

Now I can promise you smile. Visit the Nortons Dairy Facebook page and watch a video of their PAGE

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THE GADGETMAN

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Issue 84 2020

Working From Home In Difficult Times Such are the strange times we live in, many of us now face working from home for the first time along with caring for our children. I have worked from home extensively over the past 20 years and I thought I would try and share some tips on how I have been able to work effectively in a home environment. If you have been given a laptop to use at home, then there is a danger that you may find yourself sitting in an armchair trying to work and you will soon find this isn't going to work well. 1. Set up a work environment in a spare room or even your bedroom where you can away

from disturbances and distractions as best as possible. 2. Find a comfortable chair and if possible sit near a window so you can get fresh air while you are working. 3. Set up your computer, so that is a semipermanent environment and will allow you to separate work from home and give you a place to 'go to work' 4. Get dressed; you don't go to your place of work in your pyjamas, so again, getting dressed gets you prepared for work. 5. Take plenty of breaks. If you have children at home, you will need to be able to give them

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THE GADGETMAN

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attention. If you can set specific times during the day to stop work, get up and walk around and make yourself a drink. 6. Try to begin and end your work-day as you would if you were going to your place of work. Let your employer know that these are your work times. Setting these boundaries will mean that you aren't on-call 24/7. 7. Most home-working requires an internet connection. Over the coming months, our communications links are going to be under a great deal of strain. The video streaming services are going to be used extensively and this will put a great deal of pressure on internet connection speeds. Home internet is very different to work internet due to what's called 'contention ratios', so you should be prepared for slower than normal connection speeds. 8. Ask your employer to provide you with a mobile device that can be used as a 'tether'. This means that should traditional broadband experience issues, you can fall back onto connecting to the internet by connecting via a 'personal mobile hotspot'. 9. Make sure all of your internet-connected devices are up to date. This means ensuring anti-virus is updated where applicable and any operating systems updates on your computers, set-top boxes, TV's, IpCams etc are updated.

Issue 84 2020

Home internet is very different to work internet due to what's called 'contention ratios', so you should be prepared for slower than normal connection speeds. 10. Keep all of your battery-powered devices charged up, but don't leave mobile phones plugged in all of the time as the batteries don't work as effectively if they all continuously charged. Finally, regardless of whether you are working at home or not, you WILL find the number of scam calls you receive will increase, mainly because you will find yourself at home so much more. NEVER give out any personal bank details over the phone including PIN numbers or passwords. Ignore all automated calls and just hang up. These people care little for the health or financial wellbeing of their victims. If in doubt, speak to a trusted friend or member of your family before taking any action that will cost you money. Stay Well and see you soon! Review By Matt Porter www.thegadgetman.org.uk PAGE

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UNDER PRESSURE

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Issue 84 2020

Under Pressure The aim of this article is not solely to put a legendary Queen song straight into your head like the earworm it is, but to share with you how I’m currently feeling and an insight into why that is. First, let me remind you that I am a teacher as well as mum to two amazing daughters. In these strange times of the coronavirus and the need* to home educate, things are certainly not how they used to be. As a result, I am feeling under pressure. *need - a strong word and one which could be debated. I have one daughter in Year 2 and another in reception. Both are strong academically, so I do not worry that a couple of months away from that will impact their learning particularly. However, I do feel they require routine and structure to an otherwise routine-free and structureless time. Why then am I under pressure? Because as a teacher, people expect me to have it sorted. It must be easy to home educate when you understand the curriculum and requirements. Let me stop you right there... there is no requirement for parents to be teaching the curriculum right now. Yes, it is useful to continue listening to them read, helping them form their letters correctly, practise their handwriting, learn their times tables and related division facts, for example, but there is no need at all to download a copy of the national curriculum and highlight off everything you’ve covered or plan to. Doing nothing at all is not being supportive of your children, however challenging it may be. Conversely, trying to do too much is not helpful

especially for those trying to combine parenting with working from home. Teacher and parent? I’m struggling just as much as everyone else! Yes, I can get a class of 32 Year 6 pupils to be quiet (to an extent!) and get them working, but two children of my very own, it is a much different situation. What have I learnt so far? My daughters’ teachers are utterly amazing! I’ve also accepted now that as long as I do something with my girls, that is enough. No more self-inflicted pressure and I’m going to stop listening to those people who think I have it any easier just because of my profession. Article By Vicki (Blossom Words)

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ICENI INTERVIEWS

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Issue 84 2020

John Challis

Interviewed By Alex Wiseman I have been lucky enough to interview John Challis several times now for Iceni Magazine. The fact he features in my all-time favourite shows 'Only Fools and Horses' and 'Benidorm' makes it even cooler for me. JC: The first time was as a dodgy property dealer in cahoots with Nadia Sawalha’s character, but she decided she wanted to spend more time with her family, so that storyline fizzled out. Derren obviously liked Monty so he eventually asked if I’d be up for doing a whole series as Joyce Temple-Savage’s love interest. However, it would mean staying out in Benidorm for four whole months. Was I prepared for such a long stint? Hahahaha! Obviously, I’d enjoyed my guest appearances and getting to know some of the actors, so I was thrilled to be welcomed into the Benidorm family. It was a unique experience which I shall never forget, and my wife and I fell in love with Benidorm and Spain, which we had not expected. I hope the friendships we made will last for ever.

AW: Since the Iceni last spoke to you, you have been a regular in the last series of Benidorm, written by the finest comedy writer in the UK, Derren Litten (after the late John Sullivan). Having been in the biggest comedy the UK is ever likely to make, how did it feel joining the gang in Benidorm? JC: I was actually in four series of Benidorm... AW: Whoops! I stand corrected... when did you first feature and what was it like?

AW: Will Benidorm ever come back? Surely right now we all need a good laugh and sunshine? Will Monty ever be back? Chips & Rice, John! JC: It was a dreadful shock to all of us when ITV decided not to recommission Benidorm, especially when Series 10 ended with good viewing figures, and Sherrie and I had been looking forward to exploring our relationship as man and wife. I think it was more difficult for her as she had been part of the show for so long. It’s like losing your family, and there’s a great void there for a long time after. PAGE

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ICENI INTERVIEWS

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Issue 84 2020

AW: It's such a shame (I personally loved it right from series 1!) and I loved Monty. He was so silly and I just found it so funny watching you be silly!

AW: I know all good things have to come to an end, but I do find it shame when things end and there is clearly still a big audience for it.

JC: I loved how people enjoyed Monty’s phrase ‘Chips AND rice’ and even today I get asked to write it down or say it and it always gets a laugh. ITV seem to have given up on comedy and unless the people at the top change their mind I don’t see Benidorm coming back, but I’m sure if Derren Litten was made an offer he couldn’t refuse, then he’d be happy to take up his pen again.

JC: We’re all surprised and angered when shows are taken off while viewing figures are good, and there’s no rhyme nor reason for it. It’s usually accountants who force the decision, as with Benidorm which was always a massive logistical expense, being shot in Spain over five months. The cost of accommodating actors, air flights, using a Spanish crew as well, catering, taxis, etc. must have been astronomical. I don’t think it would have worked as well if we’d had to cut down to half an hour and of course, there were a lot of guests coming and going every week. We had the best job and must be thankful for our ‘time in the sun’.

There’s a bottomless pit of inspiration out in Benidorm and Derren is the best comedy writer we’ve had since John Sullivan. Sullivan rated him highly and asked him to work with him on Green Green Grass. A worthy successor. AW: Benidorm always attracted great guests. My favourite has to be Tony Hadley singing at Monty & Joyce's wedding... JC: Tony Hadley! What a stroke of genius that was. Sherrie couldn’t believe her luck when he turned up! Always been a big fan. Some of the best moments came off camera-we we’re all staying in the same hotel and breakfast was a big buffet affair for hundreds of guests. One morning during the Benidorm Elvis Festival, we were in the dining room surrounded by Elvis and Tony’s standing at the buffet. He’s turned round to go back to his table and suddenly a table of ten Welsh rugby players bursts into GOLD. Poor Tony had to stand there until they’d finished, much to the delight of the whole room! Then one evening after dinner, he came with us to watch ‘Elvis’ at the Rock ‘n’ Roll Palace across the road. It’s packed out with Brits, drunk and singing along with Elvis, as is Tony. The looks on the faces when they realised who was singing American Trilogy from the back of the room; it was a moment I shall treasure for ever!

AW: I and the other millions of fans still adore Only Fools and Horses. I watch it every Sunday on GOLD. How does it feel to have been part of the show? It really is a national treasure... JC: A big part of all our lives and certainly the single main event that changed my life for ever. AW: I like most people would love to see it return, but understand that is very unlikely... JC: As for Only Fools and Horses, I don’t think anyone would want to see us come back as geriatric old codgers and I think it’s best to let sleeping dogs lie! There’s only a few of us left standing now. AW: - I guess I agree with you. It's just simply the best show ever... I doubt we will all love something as much as Only Fools again. Any suggestions on how I can get some Only Fools fix without watching GOLD? JC: Well there’s a terrific musical version of the show at the Haymarket Theatre in London

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ICENI INTERVIEWS

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that’s a great tribute to the original. It’s been a runaway success for Jim Sullivan and the producers, which goes to show how much people love OFAH. AW: I have tickets booked. I was persuaded by your wife Carol to go! One last Only Fools question... what's your favourite episode? Mine is the 'Jolly Boys Outing'. JC: I have a lot of favourite episode of Only Fools and Horses, mostly ones that I was in! I love Jolly Boys Outing because it really was a chance for us lads to spend time together and we had a ball down in Margate. It’s the music as well and it always evokes happy memories. I also think Heroes and Villains was wonderful with the Batman and Robin sketch. John Sullivan said to me that he didn’t think he’d ever write anything as good again. In Sickness and Wealth is a good episode for me because it’s the first time we hear what Boycie’s proper name is. ‘I am here’ is a phrase I’m always asked to say! AW: How about the 'Green Green Grass' stage show? JC: I thank my lucky stars that Sullivan thought the characters of Boycie and Marlene were strong enough to carry the spin-off Green Green Grass because that was a joyous four years of madness that we all loved doing. It was the happiest of jobs, but I don’t see it as a stage show, like Benidorm. Again, Sue and I miss those cast members, like family, but that’s what this business is like. Jobs throw you all together into a very intense relationship for a period of time and then it all comes to an abrupt end. It’s a terrific wrench to be parted from your ‘family’ like that.

Issue 84 2020

AW: What's planned for the next 12 months in television land? JC: As for television, I think my career came to an end with the end of Benidorm. I am forever grateful to Derren Litten for giving me the chance to play a different character. Thankful as I am for all that Boycie has brought me, I’m still an actor and actors want to show off their capabilities! I really thought the character of Monty had legs, so that’s a sadness for me. Luckily, I have another string to my bow in that I have written five books which have gone pretty well over the past few years. I also do a one man show called Only Fools and Boycie which I take on tour each year. AW: Ahh yes 'Only Fools and Boycie' is a great show, I saw it back in 2015! Norfolk is very lucky to have you visiting twice this year (Diss & Norwich). What can people expect from the show? JC: It’s just me talking about my life and times, how my career started and took off when television came on the scene, the famous people I met on the way and lots of good stories about the business. AW: Thank you for talking to us again today and we wish you lots of luck with the tour. JC: Thank you. If any of your readers would like to see the tour dates visit: www.wigmorebooks.com/events, where you can also order signed copies of my books. AW: Chips and Rice.

and

Rice

John,

Chips

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8 WAYS TO DEAL WITH...

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Issue 84 2020

8 Ways To Deal With Coronavirus Anxiety This past month, we have seen huge changes to the way we live our lives, as the government responds to the Coronavirus pandemic. If you’re feeling anxious or overwhelmed, Norwich-based psychotherapist Shane Lutkin has some advice. “Sometimes being a human can be tough, confusing, stressing and even very nasty,” says Shane. “Covid-19, commonly known as coronavirus, is all over the world and the relevant authorities are doing as much as they can to deal with a very difficult situation. Many people are understandably apprehensive or worried. Most

humans don’t like change and want to try and fix things. If a solution is not obvious, they might get overtly anxious. In some circumstances and situations there is very little we can do, but we do have a modicum of control over how we react to those circumstances and situations.” He has the following advice for people experiencing anxiety: 1. Try to avoid gossip and look up trustworthy sources on the outbreak Having high quality information about the virus can help you feel more in control. If you’re finding the rolling news updates overwhelming, take a break from it and just listen to major government updates.

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8 WAYS TO DEAL WITH...

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You can stay informed and get latest advice about the virus at gov.uk and nhs.uk 2. Take a step back There is a balance between being acceptant, rationally informed and then taking appropriate actions or exaggerating things and exacerbating anxiety. Stop, consider and contemplate. Ask yourself what the authentic reality of the situation is. Do not catastrophise and take things one day and one week at a time. 3. Be wary of gossip - especially on social media Rumour and guesswork can fuel anxiety and social media companies are trying to ensure that their platforms do not carry misleading information. Take a step back if you need to. However, it’s probably prudent to use social media for social support, especially if you are in self isolation or actually infectious. 4. Keep in touch At times of stress, we humans work better in company and with support. Try and keep in touch with your friends and family digitally. Try not to sensationalise things or be dramatic when communicating, stay measured. Avoid spiralling into panic by trying to stay calm.

Issue 84 2020

5. It’s good to talk If you are ruminating, please don’t spiral into panicking, but contact a therapist for Skype or Facetime session to talk things through and place your emotions appropriately. 6. Think positively This virus is obviously not a good thing, but please do not catastrophise. It is a probably a good idea to stick to your daily routine, where at all possible, and within government guidelines, with a ‘business as usual’ attitude. Try to exercise and eat healthily and if self-isolating try to keep busy catching up with all those things you’ve not had time to do around the house and garden or read or research or just chill out and try some guided mediation. Keep the whole issue in perspective, subject to how it is directly and genuinely affecting you and others. 7. Remember that we are all in this together Social distancing and self-isolating are currently causing big changes to the way we live our lives, but they are absolutely necessary. We all need to take actions for the overall good, individually and collectively. Be responsible and help others as well as ‘you and yours’. Altruism gives humans a positive belonging feeling. 8. Sadness is inevitable Most of us will experience sadness because of Covid-19 related events. Support others and yourself empathically and please remember, while this episode is seriously tough it is exceptional, it is unique, and it will not last forever. Emotionalskills is offering sessions by Skype, Facetime or telephone. Email: info@emotionalskills.uk

Article Source: EDP PAGE

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BEST OF NORFOLK Issue 84 2020

Best Of Norfolk - Through The Lens Of Our Readers This monthâ&#x20AC;&#x2122;s readers photos is somewhat different. We are grateful to have Gina Upex for sharing her wonderful images which have all been snapped on her daily exercise walks (following government advice).

Gina Upex

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BEST OF NORFOLK Issue 84 2020

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Gina Upex

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BEST OF NORFOLK Issue 84 2020

Gina Upex

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE

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NOVA SILVER

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Issue 84 2020

Nova Silver I’m Writing This Towards The End Of March; A Time Of Great Uncertainty. We hear all of the time how important it is to support small business, and how ‘every time you order from a small business a real person does a cheer’ etc. Recently we’ve been overwhelmed by the support shown to us by our community. A community that we’ve built of people that we’ve seen through countless birthdays, weddings, Christmases and justbecause-es. We are so proud to be a small part in so many people’s happy times. I wanted to take the opportunity to explain a little more about us. We truly are a small team. Two of us started the business from scratch and have worked tirelessly for nearly 20 years to get where we are today. Two members of staff have been here for around 15 years, and have committed themselves to seeing the business succeed. Even our ‘newest’ members of staff have been here over 2 years and remain integral to the team. Between us we support families, dreams, homes and pets. We’ve found our home in the heart of Norwich. The Norwich lanes is a continuing source of inspiration for us; providing a place for those who have a dream and a different way of thinking. We urge you, in whatever way you can, whether it’s a purchase, a share on social media or a word of mouth recommendation to think of us here and support us in whatever way you can. We hope you’re keeping safe and well, and we’ll see you soon.

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MINDFUL WORKING

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Issue 84 2020

The Mindful Working From Home Survival Guide Are you new to working from home or perhaps you only worked from home occasionally or on a certain day a week? It might feel weird for a while or you might enjoy it immediately.

as we see the persons emotions, body language etc and this helps us form a deeper connection and build trust as we would do in person.

Perhaps now you are working from home all the time and this time you have more distractions around you from both your family and the media. Alternatively, you may find yourself alone for the first time in a while as you are used to having your team physically around you. Either way, here are some tips backed by Mindfulness and Positive Psychology to support you at this challenging time.

Secondly, video means we can maintain eye contact. This is important and both the mirror neurons firing, creating close connections and eye contact do something very important. They create a release of the bonding chemical Oxytocin. The brain and body release this as a an in built ‘reward’ a ‘well done you are connecting as a human species, that’s a good thing and will ensure survival!’

Social Connection We know that social connection is important for our wellbeing and a predictor of life expectancy. Research has shown that if we connect with each other online, it’s really important to use video. Most technology allows for video on Microsoft Teams, Skype, Zoom or Webinar Software. When using these tools, use video because firstly the mirror neurons in the brain will fire

You can achieve the same release of Oxytocin through eye contact and close connection over video that you would through a hug. That’s pretty powerful. Oxytocin helps shut down the fight/flight response, reduces stress and anxiety. It helps us feel less isolated and protects our immune system (an important one right now). What can you do to feel more connected over technology today?

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MINDFUL WORKING

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Issue 84 2020

Boundaries It’s easy to let work take over when you take it home because there isn’t the physical space between the office and your home.

Pull Back - Step back and realise this thought or feeling is only a thought or feeling. Don't believe everything you think! Thoughts are not facts, what are the facts?

Set a designated working space where you will have least distractions as possible. It might seem a novelty to work from home at the start but don’t be tempted to work on the sofa as your focus and concentration and even posture will take a hit.

Let go - Let go of the thought or feeling. It will pass. You don't have to respond to them. You might imagine them floating away in a bubble or cloud.

Do something to mark the end of your working day and help you transition, this could be something like a bath or shower, walking the dog or cooking a meal. Doing an activity helps the brain switch between modes and tells it work mode has finished. Mindfulness will help with these boundaries too. By regular Mindfulness practice, we are helping our brain switch between alert and relaxed states, shrinking the size of our amygdala which is our fight and flight centre. So we are reducing stress but we are also growing our areas of the brain which are going to help us better focus on tasks. Focus is important at times like these where it is easy to get distracted by things going on in the media or perhaps family around us in the house who aren’t normally there when we are working. Take some time each day to take mindful breaths, tune in with your senses when you can get out in nature, do this with family, friends and colleagues online. Remembering thoughts are just thoughts and stepping back from them can really help. Use the Apple Technique from Anxiety UK when you need it: Acknowledge - Notice and acknowledge the uncertainty, see it for how it is non judgementally. Pause - Just pause, and breathe.

Explore - Explore the present moment, because right now, in this moment, all is well. Notice your breathing, and the sensations of breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell right now. Then, move your attention to something else on what you need to do, on what you were doing before you noticed the worry, or do something else - mindfully, with your full attention. Move! Remember to move! As someone who transitioned to home working before selfemployment, I used to find if I wasn’t careful I wouldn’t move much at home. The kettle and toilet being very close felt like a real bonus however it meant I wasn’t getting my steps in and with the boundaries not being so clearly set it wasn’t easy to start with designating exercise time. Be strict with boundaries here too, put exercise time in your diary as if it was a meeting and stick to it. Lots of fitness companies and personal trainers are offering online sessions. Pop a workout video on or get out in the fresh air and get some nature. Exercise releases endorphins and these endorphins will also protect your immune system as well as increasing the ability to focus and switch off. PAGE

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MINDFUL WORKING

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Issue 84 2020

Optimism, Gratitude and Growth mindset This one is important if you work in the creative space. At the moment a lot of people are in fear and this means the brain goes into fight or flight mode. Our brains don’t know the difference between an actual danger and just what we read in the media. This means all the great productive, logical and creative parts of the brain shut down and get us ready to fight or run away from the danger. Optimism, Gratitude and Growth mindset have been shown in Positive Psychology to be hugely important in switching off the fight/flight mechanism. Positive Psychology has shown how we can harness positive emotion to help us be better version of ourselves and our teams. Less stressed and more productive, positive emotion has even been shown to make more sales! (The Happiness Advantage 2012). Think about what positive emotion practices you can implement into your working practies. What is the best case scenario (even if it feels extreme or funny go with it) as our brains trying to shut down are going to worst case scenario. What are you grateful for today? Maybe even sharing gratitude with colleagues virtually over video or with family building that social connection even more. For me some days this is as simple as a cup of tea or coffee! Then finally Growth Mindset, if you are finding it difficult having to change your working style then it may be worth adopting a growth mindset. Carol Dweck (Mindset 2006) has shown in her research that those who adopt a growth mindset are more likely to keep working when they face setbacks. By having the belief that we can achieve something and each time we fail we learn from it, this opens us up even further to new ideas and propels us forwards.

Children in schools are taught to add ‘yet’ onto the end of their sentences, I.e. From ‘I can’t do it’ to ‘I can’t do it yet’. This maintains the sense they will do it and as a result they learn and achieve more. If we take this approach to working from home: What are you finding challenging? What do you think isn’t possible? Adopt the approach of you haven’t figured it out yet. What could you do differently? What could you do that’s even better than before? What could you try? These questions are like coaching yourself, think about what a coach might say to you? If you have a coach, see if you can get some online coaching sessions in. Sometimes having a coach holding you to account and asking you these sorts of questions can help expand your thinking and try things you hadn’t thought of before. So, in summary, your working from home survival tips 1. Stay connected over video, keep that oxytocin flowing 2. Set firm boundaries between work and home 3. Move! 4. Maintain, Optimism, Gratitude and a Growth Mindset If I can help you or your business at this time of uncertainty with Mindfulness, Positive Psychology practices or coaching please get in touch. www.thehappinessbranch.com Check out my completely online, flexible and supportive course here: www.thehappinessbranch.com/mindfulness

Article By Gemma Sandwell Bsc Hons TEDx speaker and Mindfulness Teacher

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Transport

THE POWER OF...

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Issue 84 2020

The Power Of Sharing With A Stranger I remember an occasion when I was flying long-haul. I was seated next to a businessman who was obviously travelling alone to a meeting. We started chatting and ended up discussing all sorts of things, reveling in the cocoon of our enforced, stranger proximity. We discussed the stresses of his work, how we felt about the various areas of our lives, the challenges we were each experiencing. When we reached our destination, we separated with an affectionate hug. In a relatively short space of time, our airplane world had become a special safe zone where we'd chatted and shared stories and confidences with ease. And that's not such an uncommon situation. I've reflected on the power of sharing with a stranger and it's apparent that my experience is not especially unusual. A recent survey, commissioned by BUPA Health Clinics, has

discovered that approximately 46% of Britons confide their secrets to people outside their home, many preferring to talk through their stress, sex and health worries first with work colleagues before revealing them to closer family members or partners. â&#x20AC;˘ It's not as emotional. When we share with someone who's not invested in our story or its eventual outcome, we can feel confident that we're more likely to receive a neutral, dispassionate response. People who are not directly affected or involved tend to be unbiased in their reactions to our choices and decisions. They'll have a more detached viewpoint and be able to weigh up different perspectives impartially. â&#x20AC;˘ The discussion stays on point. We can focus on just one element of a situation without having to debate the history or any other peripheral factors which may be considered relevant or significant by those who know us

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THE POWER OF...

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well. Sometimes dedicating time to one aspect of a problem can shine a light on what is really going on, helping us explore and come to a better understanding of how we feel and what we want to do next. • We can be who we want to be when we're talking with a stranger. If we adopt sufficient confidence and self-belief, we can convey our desired persona, role play a part and live the aspired-to image of ourselves. When we're bogged down with everyday life, it can erode those goals and aspirations, but when we're free of our mental constraints and practise stepping into who we want to be it can inspire us to live the dream and start to see a way forward. We can become inspired to then walk the walk. • Anonymity can be appealing, especially if we're discussing something that we suspect would shock or cause concern to close friends or family. We can relax, knowing we're unlikely to ever see our stranger on the plane again. They're able to hear what we have to say from an unattached perspective. It's a temporary, time-limited exchange. • Feeling free to be open and honest can mean that we're more relaxed about discussing a variety of issues and concerns. Dependent on the limited time available there may be opportunities to challenge, question and explore several scenarios, look at a 'what if' range of options.

Issue 84 2020

• We're less attached to what a relative stranger thinks. Yes, our revelations may influence their opinion of us and make us feel somewhat vulnerable, but getting a stranger's advice or opinion can offer another viewpoint and introduce a calmer way of looking at what's going on. • When we share our thoughts with a stranger, we may not be looking for a solution. We may simply appreciate having time available to vent, air or work through a situation. Sometimes simply saying everything out loud can be enough to help us explore our issues and reach a more positive place. • Having a sounding board can be very useful, as indeed can be watching a stranger's reaction to our words. There's often no judgement from a stranger, and it can be good to be listened to in a more accepting way. But equally the downside may be that we don't value what they have to say quite so much. The power of sharing with a stranger can be the dedicated time and space it provides to be open about a situation or dilemma you're experiencing, to share your story with someone you'd never normally meet. Just be careful to ensure though that you're not going to both end up at the same venue afterwards!

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WHAT'S YOUR FAVOURITE

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Issue 84 2020

Transport:

What’s Your Favourite Means Of Transportation? “You can't understand a city without using its public transportation system.” The UK is considered to have one of the most congested transport systems in Europe. You may well ask why is this the case? This is due to several factors such as the fact that the public transport services in the UK varies from region to region and town to town. More people use public transport in London than in any other city and London has the world’s largest rail and tube network although the fares are considerable higher in comparison to other European countries. In some areas, services are excellent and good value for money, while in others they are in infrequent, slow and expensive. This has resulted in rise of the number of cars on the road.

According to statistics, about 75% of households in the UK have at least one car. This is despite the government’s attempts over the years to encourage people to leave their cars at home. To encourage people to make more use of public transport as a way of doing their bit for the environment. To boost the use of alternative means of transportation such as cycling to reduce congestion. There are several positive reasons to inspire people to use more public transport such as the convenience. In some circumstances, it can it even get you to your destination far quicker than your car with an additional bonus of being able to sit back, relax with your favourite read and let someone else do the driving.

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WHAT'S YOUR FAVOURITE

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Issue 84 2020

More importantly, you get to avoid the stress of finding parking when you finally get to your destination! However, although public transport in large towns or cities tend to operate a good service, if you live in a remote village or town away from the main train or bus routes, it’s usually essential to have your own transport to enable you to get around. Poor services in rural areas and some small towns combined with high cost of public transport in towns and cities has contributed to heavy road congestion. This has led to what can be considered unnecessary journeys, be it to the supermarket or shops in search of the bare necessities. Many councils across some urban and rural areas complain of funding cuts which has led to the cutting of services. Some buses serving areas with little public transport links have been cut or services reduced with no other alternative provided. “There is no magical solution because urban traffic congestion arises from the fact that a lot of people want to be in the same place at the same time often.” For example, in one town in Kent, the bus services that link the little towns on the

outskirts with London have been cut, pushing the residents to use their cars more and more to do their shopping, school drop-offs etc. Where people don’t have cars, they have taken to using Ubers because of the lack of public transport for their convenience. This, of course has increased congestion in this area, many drivers find themselves stuck in gridlock especially if access to the tunnel is restricted! The traffic is so heavy on most days, that drivers can barely move, and it’s not helped by a one-way system. “Sometimes, when there's too much traffic clogging up the road you need to take a different route.” There seems to be an issue around sustainability and joint up thinking when considering the need for good transport systems. A sustainable solution to transport needs, be it in urban or rural areas should take into consideration the needs of the communities they serve. Whether you prefer to travel by public transport or your own vehicle, the key is that your means of transportation should provide you with the social and economic connections you need to take up any opportunities offered by increased mobility.

Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk

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TRANSPORT

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Issue 84 2020

Transport Transport. A word that most of us don’t include in our everyday vocabulary. A topic that most of us will seldom stop to think about. Until it becomes unavailable, thereby causing widespread inconvenience. Transport is a crucial element of life as we know it. It encompasses everything essential to our survival in the modern world - our work, our food, sourcing materials for our homes, our clothes, our methods of communication. It affects everything. Something which has been highlighted by the current global impact of COVID-19. The travel limitations have impacted many people. Holidays and visits cancelled, work trips postponed… consumers and governments alike are concerned about the supply chain & the economy. There is inarguably a ripple effect caused by transport disruption. This poses many questions, and potentially delivers lessons, about the way we have come to live as a species on this planet. How have we all become so reliant on infrastructures far beyond our control?

At what is a scary and uncertain time for the adult population, it can be challenging to know what to tell our children. One of the aspects of home schooling I love the most, is the capability my child is acquiring to process and cope with everyday realities, both on a small scale and in the bigger picture. So, although I am reluctant to withhold information from her and therefore have opted to relay most of the facts about the current situation, I am planning to slowly implement positive changes in order to teach the importance of self-sufficiency. As we do each year, I had once again planned for my children to plant fruit & vegetables to grow and enjoy. I will have to considerably step up my efforts, as last year’s green bean plant perished at one metre tall, and our strawberry plant produced approximately four in total. Nevertheless, this is such a valuable lesson lost on so many of us… We can grow our own food! So, suddenly when we find ourselves housebound and taking to Facebook to moan that Tesco has no pasta (we can make that too, by the way), we could meanwhile be making the necessary efforts to feed ourselves. Another reform to consider is the utilisation of transport itself. I admit there was a time,

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TRANSPORT

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Issue 84 2020

pre-children, when I considered three or four overseas holidays per year a reasonable amount. But in reality, with so much focus on the carbon footprint of flying, this should be a time to consider how often we abuse the abundant avenues of travel. We could spend time off work at home with our families & friends. We could seek nearby hidden gems, such as cabins or cottages, or embrace the increasingly popular British camping holiday. Particularly in Norfolk, we are so lucky to have the choice of woodland, coastal, city or countryside destinations, which are delightful in every season. And aside from the carbon footprint, the rapid spread of COVID-19 illustrates how quickly we can spread disease to one another through travel, and it makes me question how much of that travel is absolutely necessary. Maybe it’s time to appreciate what we already have access to. Because when life as we know it becomes disrupted, it’s easy to see how our actions have played a part. Local travel can’t exactly be avoided for us, because unless we want to permanently reside within these four walls, we have to drive to our various weekly classes and groups. Which for now, much alike school, have all been cancelled for the foreseeable future. It seems ironic that the minority method of home educating has now become adopted by the majority for the health and wellbeing of the children. So with the exception of socialisation, routine, and group learning, our daily lives have been moderately unaffected in the sense that we already spend every day together.

I am starting to witness the effects of isolation in the behaviour of my children, who seem to switch between lethargy and excessive bursts of energy in mere seconds. Although they usually only see a handful of children a few days per week (in comparison to a child in school who spends five days each week with up to thirty others), we have had zero contact with family, who we are very close with. And suddenly we are not having play dates with friends, which is usually a weekly occurrence. To keep ourselves entertained each day, we have been embracing the following: • Plenty of fresh air & garden play • Arts and crafts • Twinkl printables • Lots of reading • Cuddles and movies • Baking (when I’ve been able to source the flour) • Video calls with family and friends (my daughter has been video calling her best friend, wherein they create drawing challenges, read books to each other, perform songs etc) At a time like this, where a child’s education is concerned, I think the important thing to remember is that we are all on a learning curve which never ends. In an uncertain period of life, the very best thing we can give our children is love, patience, and support. And as ever, I try to keep in mind that my children can teach me just as much as I can teach them, if not more in some respects. Wishing you all health and happiness, and hoping that next month I’ll be writing during easier times for everyone.

Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children. PAGE

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MOTORING REVIEW

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Issue 84 2020

Audi A7 50 TDI Quattro Review

By Tim Barnes-Clay, Motoring Journalist. Follow on Instagram @tbarnesclay Fancy a car that does 0-62mph in 5.7 seconds? Need one with five seats and a big boot so you can still use it as family transport? Well, you could do far worse than an Audi A7. This five-door coupe has “executive” written all over it - but who cares when you can chew through hundreds of miles without feeling shattered? You might care when you see the price, though. The A7 on test here, (admittedly with a few extras) costs over sixty thousand pounds. But, if you have the cash, or you’re high-management material with the model on the company car list, then why not? You see, the brand with the four interlocking rings knows how to make driving a pleasure rather than a chore. It also builds cars to last

- inside and out. The sheer comfort and power delivered by the A7 will make you smile - even on a miserable Monday morning commute. Also, if image is your thing, you’ll look instantly successful behind the wheel of an Audi especially one as sleek as the A7. You’ll get positive remarks from other parents on the school run, too. That’s because it’s not a car oozing arrogance - unlike some other German brands. Instead, it radiates sophistication and good taste. On the practical side of things, it’ll fit three people into the rear seats - and the 535-litre boot will swallow all their luggage - and more. Okay, my three kids had enough space, but a trio of adults might be a bit tight in the back. Still, it’s a roomy motor, considering it’s a coupe or “Sportback” as Audi likes to call it.

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MOTORING REVIEW Issue 84 2020

It’s not the most economical of cars, but what 3.0-litre V6 286ps lump is? So, expect mid to late 30smpg with CO2 emissions of 147g/km. That’s still reasonable for such a big unit, and the A7’s smooth engine and auto gearbox more than make up for any extra stops at the pumps. Add four-wheel drive into the mix, and you have a car that’s sure-footed in all weathers. That alone is a big selling point - especially for drivers in the UK. Pros' n' Cons • • • •

Performance ✔ Build-quality ✔ Image ✔ High price ✖

Fast Facts - A7 Sportback 50 TDI Quattro 286PS S line Tiptronic - as tested: • • • • • • •

Max speed: 155mph 0-60 mph: 5.7 seconds Combined mpg: 37.7-39.2 Engine layout: 2967cc, V6 turbo diesel Max. power (PS): 286 CO2: 147 g/km Price: £65,955. PAGE

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ICENI ASKS

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Issue 84 2020

How are you managing to stay active during these troubled times? “My Zumba instructor has put on classes via zoom, so I have been able to indulge in my favourite form of exercise regardless!” Vicki

“Although it isn’t much, whenever we are watching TV, I make sure that I walk up and down the stairs ten times during the adverts. If it’s something on Netflix, I set a timer for every fifteen minutes to make sure I still do it.” Samantha

“Circuits is something I dreaded at school, but I am kind of growing to love them right now. I set up my own circuit using an old skipping rope, a couple of tins of chickpeas (let’s face it, no one actually has baked beans right now, do they?), a hula hoop and some other random bits of fitness equipment that were lurking at the back of the garage.” Pete

“I’m running around after my three kids during the day and trying to get my actual work completed in the evenings, so I'm not actually incorporating anything extra into my routine.” Ruth

“I’m still doing my usual runs. I haven’t changed a thing although I am seeing many more runners than previously.” Ben

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ICENI - HOROSCOPES

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Issue 84 2020

Horoscopes For April Aries 21 March - 20 April You may feel a surge of

Libra 24 September - 23 October Your perception of

energy regarding a key goal, and this could inspire you to do whatever you can to make progress, even if in small steps. Relationships become a priority in week two, as the Libra Supermoon can bring issues to a head, but there is a greater chance of finding the best solution. Plus, a desire to make the most of every moment can bring unexpected pleasures Aries.

a current relationship can shift when Venus enters Gemini, and the ability to communicate becomes important. With a Supermoon across your relationship axis in week two emotions can spill over, encouraging you to share your feelings Libra. Avoid being too impulsive though. From week three, an intense focus is good for letting go of whatever no longer serves.

Taurus 21 April - 21 May Venus dances into Gemini,

Scorpio 24 October - 22 November Words have power,

so investing in yourself can be a positive, as it’s never too late to learn. A lunation in week two can be a call to get your schedule organized for greater productivity, while the Sun’s move into your sign on the 19th, can enhance that cando attitude. The New Moon brings a chance to reset your priorities and consider how to move ahead little by little.

especially around the 4th when an intense Jupiter/Pluto tie can coincide with you making a major decision. An idea could begin to take off, if you have done the groundwork first. Pluto your ruler will rewind from week four, inspiring a change of mindset. With a New Moon on the 23rd, developments in a key relationship can give it a new lease of life.

Gemini 22 May - 21 June You may be back to your

Sagittarius 23 November - 21 December Sweet Venus’s

inquisitive and lively self, with Venus entering your sign after a quieter phase. And with a Supermoon in your romance zone feelings can escalate, bringing you and another much closer. Mercury’s move into Aries might see you reaching out to like-minded others. Need a chance to reflect Gemini? The Sun in a private zone encourages you to take it.

presence in your sector of relating can help bring out the best in a partnership, despite any tensions. Add to this the influence of the Supermoon on the 8th, and a change of heart is possible. Keen to increase your income? A small home business may be the answer. If you need to be more organized, then the Sun’s presence in your lifestyle zone can assist with this.

Cancer 22 June - 23 July Collaborating with another can

Capricorn 22 December - 20 January You may be facing

bring out the best in both of you, and together you could accomplish much. Looking for love? A conversation may can act as a catalyst. The Sun’s move into Taurus might encourage you to connect with old friends, which can be so heart-warming. Ready to make a long-held dream a reality? If so, the New Moon could push you to take those first steps.

a challenge, but you seem to be dealing with it well Capricorn. This month, your persistence can see you accomplishing more than you thought possible. Go easy around the 8th though, as an impulsive tie could lead to impulsive financial decisions. From week three, the cosmos encourages you to unwind and reflect. In need of some self-care? You deserve this.

Leo 24 July - 23 August The Libra Supermoon on the

Aquarius 21 January - 19 February The Supermoon on

8th in your sector of communication can heighten feelings, especially around sensitive issues. While it’s great to clear the air, avoid overreacting, even if someone’s words do get you riled. Enthused about an exciting opportunity? Even if it is a bit of a challenge you could do well over the long-term, especially if it helps you promote your skills.

April 8th in your sector of far horizons, can find you eager for new experiences. This desire for a distraction could be made easier by learning a language or using technology to open new doors for you. As the Sun eases into your family zone from week three, you might also relish homely comforts and a chance for reflection and self-care.

Virgo 24 August - 23 September As tactful Venus moves

Pisces 20 February - 20 March You may have a keen

into your sector of goals, she can lend you a certain charm, which could help pave the way for positive developments. And with a dynamic Jupiter/Pluto tie encouraging you to explore any creative and entrepreneurial opportunities, this month could see you doing well. The Sun’s move into Taurus can stimulate a growth of ideas and potential opportunities.

desire to connect with friends, and doing so could give you a real boost if you do a video chat or make some uplifting calls. Finances might need extra care around the 8th, as some paring back could help keep things on an even keel. Need to get a qualification? The New Moon on the 23rd, could be a great time to book an online course and go for it, Pisces.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos. PAGE

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