Natural Awakenings Houston May 2022 by Holistic Choice Publishing/Natural Awakenings Houston

E E HEALTHY LIVING FR

HEALTHY

PLANET

GROW

POTTED HERBS & VEGGIES

INTERMITTENT FASTING BASICS

FENDING OFF FIBROIDS

NATURAL APPROACHES OFFER RELIEF

RESILIENT MOTHERING

HOW MOMS ARE FORGING AHEAD IN A CHANGING WORLD

May 2022 | Houston Metro-Edition | NaturalAwakenings-Houston.com

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Read this month’s articles for clues.

Across

1 Cultivate and encourage 5 Show communal spirit, in a way 8 Company abbreviation 10 Gardening tool 12 Compassionate 13 Humor 15 Sacred Buddhist sound 17 An excess of this hormone can cause uterine fibroids 20 To and ___ 21 Are situated 22 Cruciferous vegetable 24 Flower starters 25 Letter addendum 27 Corn piece 30 One of the vegetable types that can be grown in pots 32 Workshop dealing with ceramics 34 Interchange of thoughts and emotions: it can often resolve many upsets 35 Landscaper’s grass 36 Have some 37 Inspires

Down

Chronic Pain & Anxiety? Call Today for a FREE Consultation 713-369-0946

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1 Group of friends and acquaintances 2 Plant system 3 Applies 4 Emotional intelligence (abbr.) 5 Marked physically or emotionally 6 Maturing 7 Encourage, 2 words 9 Raleigh’s state 11 Hoop’s outer edge 14 Catalina, e.g. 16 Environmentally friendly 18 Connect 19 Clairvoyant’s gift, abbr. 20 Tampa locale 23 Wonder 24 Father to a son, abbr 26 Adages 28 Confirm 29 Conviction 30 Supports 31 Intended 32 Artist’s medium 33 Hiker’s path See Answers on Page 29

HOUSTON METRO EDITION

Natural Awakenings is a family of more than 40+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

11 DIY SALT

SCRUB with Himalayan Salt and Essential Oils

16 Fending Off Fibroids Natural Approaches Offer Relief

19 Intermittent ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month. If you have missed the deadline ask about our “Red-Eye Special” and our digital placements.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchisingopportunities call 239-530-1377 or visit NaturalAwakenings.com

19 17

Fasting Basics How to Improve Health by Eating Less Often

23 EASY

CONTAINER GARDENING How to Grow Edibles in Pots and Planters

23 21

5 news briefs

16 healing ways

9 health brief

19 conscious eating

11 eco tip

23 green living

11 business spotlights

26 calendar 28 healthy living guide 3

letter from publishers

HEALTHY LIVING HEALTHY PLANET

Greetings! As the days grow warmer and longer, our vegetable garden is definitely growing, but still a few months from being able to start harvesting. The spring wildflowers have died and we’ve collected their seeds, so that next spring we can have even more wildflowers. Cindy is gaining strength daily, and what with riding my bike at least 60 miles a week, I find that it’s getting a lot easier to pedal up some of the hills out here in the country. We have a lot to be thankful for. We have always believed that thankfulness and an attitude of gratitude is important, but more important than just having that attitude within you is expressing your thankfulness to others. Saying “Thank you” is more than just politeness or good manners. You never know what kind of day the other person is having, and your words of thanks may just be the ray of sunshine that turns their whole day around. It always gives us a boost when one of our readers calls to tell us how much they like the magazine and thank us for being the publishers, but there are two groups of people who are even more important than us as far as the magazine’s success—the businesses that distribute your publication and the businesses that advertise with us. The next time you are in the business where you picked up this magazine, take a moment to thank them. If you are not in need of any of our advertisers’ services at the moment, take a little time to give one of them a call and tell them that you saw them in Natural Awakenings and that you appreciate them supporting the magazine. You’d be surprised at the difference a few kind words will make. In closing, remember that you are not too old and it is not too late. Just do it.

Cindy & Mike Hart

The Ukraine Crisis Needs Donations It is dismaying that after enduring eight years of conflict, people now face more violence, pain, loss and turmoil. Fear, freezing temperatures and an uncertain future are what families in Ukraine are facing. The President of The International Committee of the Red Cross (ICRC), Peter Maurer, says, “I am gravely concerned for the safety of communities in Ukraine. Our message to the parties to the conflict is clear: uphold international humanitarian law, protect civilians and essential services.” As the security situation allows, the ICRC is responding to urgent humanitarian needs and must be able to continue their life-sav-

ing work. ICRC water engineers and doctors aim to help more than 3 million people access clean water and improve the living conditions of more than 66,000 whose homes have been damaged by heavy fighting. The ICRC, together with its partners in the Red Cross and Red Crescent Movement, remains active in Ukraine, saving and protecting the lives of victims of armed conflict and violence. Their neutral and impartial humanitarian action supports the most vulnerable people—humanitarian needs are enormous, but together, we can address them. Any donation will make a huge difference to families in need right now. Please donate at iicrc.org/en/donate/ ukraine.

FREEDOM COMES AT A HIGH PRICE FOR

UKRAINIAN CITIZENS SHOW THEM YOUR SUPPORT AND GENEROSITY.

PLEASE DONATE

T O H E L P T H E U K R A I N E H U M A N I TA R I A N C R I S I S . THANK YOU! icrc.org/en/donate/ukraine

MAY 2022

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PUBLISHERS

Cindy & Mike Hart

EDITOR

Martin Miron

CREATIVE

Cindy Hart

SALES

Minny Payne

WEBSITE

Mike Hart

CONTACT US 446 West 19th Street, Suite 419 Houston, TX 77008 713-927-6540 NaturalAwakenings-Houston.com NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Production Designer Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Kristy Mayer Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

HOUSTON METRO EDITION

Guided Firefly Hike and Prayer with Eyes Wide Open

news briefs Eyes Wide Open will host a private, two-hour guided firefly hike with prayer at 7:15 p.m., May 13, at the Armand Bayou Nature Center. Participants can enjoy the sights and sounds of the prairie, forest and bayou at night, and see the mating dance of fireflies as a spiritual experience. The hike is suitable for kids 6 and up. Instruction and discussion of prayer with Eyes Wide Open begins 7:15 p.m., followed by check-in at the center at 7:30 p.m., and the hike at 7:45 p.m. Although prayer with Eyes Wide Open is a Christian spiritual discipline, people of all faiths and spiritual traditions will find it a deeply meaningful way to experience nature. Location: 8500 Bay Area Blvd., Pasadena. Register (required) at Tinyurl.com/FireflyHike. For more information, email Lisa Brenskelle at gcs.lrc@gmail.com.

Hosted by Houston Public Works, the Water Works Festival from 10 a.m. to 2 p.m., May 7, at the Houston Botanic Garden, is an educational event dedicated to all things water. There is fun for all ages with family-friendly activities, more than 50 exhibitors, raffles, giveaways, entertainment and more.

Water Works Festival

Attendees can learn from experts about sustainability, environmental protection, water conservation, water infrastructure, recycling, the water cycle, local water systems, native plants, species habitats, weather and ecology. Admission is free, The first 100 attendees get a prize. Location: 1 Botanic Lane, Houston. For more information, visit HPW-WaterConservation@houstontx.gov.

Sea Turtle Nesting is Critical

With sea turtle nesting season beginning along the Texas coast, authorities are urging everyone using Texas beaches to do their part to help detect and protect threatened and endangered sea turtles on the beach. When encountering a nesting sea turtle, the public is urged to keep their distance and avoid disturbing the turtle and their nesting site. After the females dig their nests in the sand to lay eggs, they must not be kept from returning back to the surf. Mary Kay Skoruppa, U.S. Fish and Wildlife Service sea turtle coordinator for Texas, says, “The public can help us protect these imperiled species by keeping an eye out and reporting all nesting sea turtles, their nests and hatchlings from April through September. We also ask that visitors drive slowly and carefully on beaches so that vehicles do not inadvertently collide with nesting turtles or emerging hatchlings. By working together, we can help ensure these species continue to find safe nesting conditions on the Texas coast now and into the future.” For more information, visit fws.gov/southwest. Report sea turtles nesting at 1-866-887-8535.

Activate the Healer Within

news brief Sabra Laval has been practicing reiki since 2008 and been a reiki master since 2010. She will provide Reiki 1 and 2 certification on July 2 and 3, and July 23 and 24, in La Porte. She says, “Are you a star seed, a warrior of light, a light worker here for a greater purpose—ready to help lead with love, help others to release ancestral wounds, self-hate, self-doubt, outdated templates and narratives in the way of their most expressed and fulfilling life? Would you love to help people embrace their true essence, their wholeness?” This two-weekend course will provide participants with healings in various modalities to see how reiki can be expansive and combined with other techniques. They will gain the confidence and training needed to comfortably hold space and heal others. Exercises and maps are included for reading while working between sessions. For more information, call 832-488-8350 or visit AscendedTherapy.com.

Only an aunt can give hugs like a mother, can keep secrets like a sister and share love like a friend. ~Unknown

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MAY 2022

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news brief

Feel Better-Live Healthier with Colon Hydrotherapy Serving Houston for 41 years We use the Closed System & Disposable Setups.

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Awake Retreats Return to Sugar Land The Universal Door Meditation Center will hold its first in-person Awake Retreat since the pandemic from 9 a.m. to 4 p.m., May 14, guided by Zen Master Thich Dieu Thien, founder of the center. Universal Door Meditation Center welcomes people of all backgrounds, race, age, culture and religion. The retreats are planned, yet not planned. Thien’s guidance is very flexible, spontaneous and dynamic, depending on what each person in the room needs to have their wisdom mind opened. At the end of the retreat, participants go home feeling lighter within, clearer, brighter and happier, eager to bring Awake into everyday life. Location: 15202 Dora Lane, Sugar Land. RSVP to 682-2742245 or visit UniversalDoor.org.

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news brief

HOUSTON METRO

Chiropractic Guide Aunt Alberta’s Remedy Relieves Pain Naturally C.E. Smith, a local entrepreneur, has introduced Aunt Alberta’s Remedy, which penetrates deep into tissues to soften and enrich cells for renewed, pliable skin. Smith’s Aunt Alberta mixed natural herbs to develop remedies that, “cured everything that ailed you.” Her remedy is a homeopathic pain relief cream that contains oil of wintergreen, iodine and castor oil to bring effective pain relief. Oil of wintergreen is extracted from leaves of a small evergreen herb. The plant has been used for rheumatoid arthritis, but is mainly employed for joint and muscular pain relief from conditions such as lumbago, sciatica, neuralgia, gout and fibroblast. Atomidine iodine is a natural product that influences physical and mental growth, as well as nerve and muscle tissue function. It is easy to absorb into the skin and is an essential nutrient. Wintergreen is often added to liniments and ointments to help ease muscle and joint pains. It should not be used by those allergic to aspirin and should never be ingested, only used topically. For more information, call 973-715-9097 or visit AlbertasPainRelief.com.

Innate Chiropractic Healing Arts Center Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com HealthPro Chiropractic & Acupuncture Dr. Alayna E. Pagnani-Gendron, DC 4101 Green Briar Dr. #135 Houston, TX 77098 281-506-0105 healthprochiro.com Franson Chiropractic Dr. Brett V. Franson, DC 1652 South Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com Nominate your chiropractor. Email their contact info to: mike@naturalawakenings-houston.com

Activate the Healer Within

Sabra Laval offers a two-weekend Reiki Level 1 & 2 Workshop

June 2 - 3 & June 23 - 24 Call 832-488-8350 or visit AscendedTherapy.com

MAY 2022

HOUSTON METRO EDITION

health brief

Attention: Women over age 20

If you have had a mammogram, you should also consider breast thermography. No Radiation - Pain Free - Noncontact Call or visit our website for more information Houston Thermography Center 6401 Southwest Freeway Suite 250 Houston, TX 77074 713-781-9991 houstonholistichealthclinic.com

Chronic Pain & Anxiety? The Underrated Lymphatic Drainage System Blood takes nutrients to the cells and lymph picks up toxins and waste and takes them away from calls. Our lymph system should be cleansing the body constantly to keep us disease-free and healthy. The purifying lymphatic system, an integral part of the immune system, is perhaps the most underrated in the body. This life flow system and all its capillaries play a major in cleansing approximately 45 percent toxic waste. The body contains five to six quarts of blood and 12 quarts of lymph fluid in the 17 glands and organs of the endocrine system. The lymph system is pumped by movement, so running and exercising help move the lymph. This system drains fluid from the tissues into the bloodstream, transports fats from the gastrointestinal tract to the bloodstream and fights infection. Inside lymph nodes, white blood cells and antibodies filter out foreign substances such as bacteria. With Hodgkin’s disease, these cells multiply out of control and the resulting enlarged nodes lose their ability to fight infection. The lymph system is completely independent from the blood circulatory system and its capillaries. Blood is moved quickly by the pumping of the heart, but lymph moves slowly. It moves even slower if we maintain shallow breathing patterns and very little exercise in daily life. The lymph moves in only one direction, from the cells to the thoracic duct. The body is covered with lymphatic highways that allow constant movement to keep us open and flowing. Deep breathing, regular exercise and lymphatic drainage therapies, along with colon hydrotherapy, will also facilitate cleansing. Joyce Long was nationally certified as a lymphatic drainage specialist in 1989. She operates the Joyce Long Wellness Center, in Rosenberg. For more information, visit JoyceLongWellness.com.

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Beneficial Uses of Kratom

health brief

Kratom is an herbal product made from the leaves of a shrub native to Southeast Asia. It comes in four main varieties that are identified by the color of the veins and stems: red, white, green and yellow. To determine whether a person might benefit from using kratom, it is useful to consider some of the historical uses of the herb. Energy: Green veins are commonly used to ward off fatigue from long hours of physical labor.

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Mood Lift/Anxiety: Green and white veins have been used to improve mood in social settings or lift the spirits and ward off anxiety. Pain: Historically used to ease moderate to severe pain. Testing has shown that it can be 20 times more effective than morphine in studies on mice, without the respiratory depression. Mental Focus: White veins have been used to increase cognitive functions and aid in mentally tedious work, making the body calm, but the mind focused. Withdrawal: Kratom has been historically successfully used to treat withdrawal symptoms from opium. In modern times, anecdotal evidence shows people have much higher success rate transitioning off alcohol, opioids and amphetamines with the help of kratom. John Vastola is the owner of Kreat Day Botanicals, located at 1973 W. Gray St., Ste.23, in Houston. For more information, call 713-369-0946 or visit KreatDayBotanicals.com.

We help your brain help you.

MAY 2022

HOUSTON METRO EDITION

eco tip

GROW YOUR BUSINESS

DIY Salt Scrub

with Himalayan Salt and Essential Oils

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Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil

Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil Lavender vanilla salt scrub: 15 drops lavender essential oil, 5 drops vanilla essential oil DIY SALT SCRUB RECIPE

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone. Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They are easy to make because they are a simple combination of salt and oil. In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing. Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin. Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as:

1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils. Mix until all of the salt is coated with oil. It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pint- sized Mason jar or two half-pint jars. Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants. If it is kept in the shower, store the scrub away from the water stream. For more healthy DIY recipes, along with natural skincare and eco-friendly home and garden ideas, visit EcoLiving Mama.com.

business spotlights

Dr. Jackie St.Cyr and Innate Chiropractic Healing Arts Center

Dr. Mike Crone and The Joint Chiropractic-Heights

Dr. Jackie St.Cyr began as a chiropractic assistant from 1980-1992. In 1982, she attended a Parker Chiropractic Success Seminar and was so inspired by Dr. Jim Parker and Dr. John Demartini that she decided to become a chiropractor, graduating in 1992.

Dr. Mike Crone graduated from Nicholls State University and received a Doctor of Chiropractic degree with honors from Texas College of Chiropractic. He has been serving patients in the Houston area, including the Heights, as well as the surrounding areas for the past eight years. Crone was inspired to become a chiropractor while playing sports in high school and college, getting to know his team chiropractor over the years.

St.Cyr received a Texas state chiropractic license in 1995, as well as Bachelor of Science degree in Anatomy. She started the Innate Chiropractic Healing Arts Center in 1995, offering NetworkSpinal chiropractic care, massage therapy, the Bonfire Method of Business and Life Coaching, The Relaxation Stationand and Somato Respiratory Integration, in addition to classes and workshops. Innate Chiropractic Healing Arts Center 8100 Washington Ave., Ste.210, Houston 713-521-2104 • in8chiro.com

FREEDOM

COMES AT A HIGH PRICE FOR UKRAINIAN CITIZENS

He loves to help keep people healthy and active, and help them become the best versions of themselves. He enjoys being able to build long-lasting relationships with his patients and seeing the progress they can make. Crone has an interest in working with athletes, weightlifters, runners and weekend warriors. He excels at manual adjustment, as well as other rehab and soft tissue techniques. The Joint Chiropractic-Heights Mike Crone, DC 174 Yale, Ste. 500, Houston 713-903-3372 • Tinyurl.com/MikeCroneDC

SHOW THEM YOUR SUPPORT AND GENEROSITY.

PLEASE DONATE TO HELP THE UKRAINE H U M A N I TA R I A N C R I S I S . THANK YOU!

INTERNATIONAL COMMITTEE RED CROSS

I have learned over the years that when one’s mind is made up, this diminishes fears; knowing what must be done does away with fear. ~Rosa Parks

icrc.org/en/donate/ukraine 12

MAY 2022

HOUSTON METRO EDITION

Resilient Mothering How Moms Are Forging Ahead in a Changing World by Carrie Jackson

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health. While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care. Shae Marcus, publisher of Natural Awakenings South Jersey

(NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says. Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them inte-

grated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says. Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

Reordering Priorities Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes. An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains. In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt

MAY 2022

HOUSTON METRO EDITION

the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs. Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.” Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.” She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative

ways to stay connected with other mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches.substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about. She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey. She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get

into a tipsy argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says. For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key. Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack. Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group. Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy. Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts. Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF by Marlaina Donato

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases. Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids. “I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and Chinese herbs at her

MAY 2022

clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida. Conventionally farmed produce and farmraised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.” Vitti recommends opting for fiber-rich whole grains that aid in the elimination of excess estrogen, as well as nixing gluten and all dairy products unless they are made from

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organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says. Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies. Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifically on the reproductive

FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts

Organic wheat germ

Arugula

Radish

Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines

Reishi mushrooms Turnips

Garlic

Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids

Green tea

Watercress

and pelvic organs,” she says. According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor. No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.” Marlaina Donato is an author and multimedia artist. Connect at

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains. Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus. Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

MAY 2022

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house. Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic. FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations. Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized. HOUSTON METRO EDITION

conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN by Sheila Julson

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health. “Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.” Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood

sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy

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weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life. “Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women. Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping. “There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.” When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking. A common misnomer is that we must eat ketogenic or low-carb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets. Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time. Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.” Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

CLEANSING TEAS These lymphatic cleanse teas will help balance the system and maintain homeostasis. Morning Tea 1 finger (2 inches) raw ginger, thinly sliced. One quart of pure water. Simmer for 30 minutes Optional: 4 Tbsp of maple syrup or honey. Let stand. Add juice of one lemon. May be served cool or warm. Evening Tea One Tbsp dried mint leaves One quart pure water Simmer for 30 minutes Optional: 4 Tbsp of maple syrup or honey. Let stand. Add juice of one lemon. May be served cool or warm. Recipe contributed by Joyce Long. For more information, visit JoyceLongWellness.com.

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green living

EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS by Maya Whitman

ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.

Fertile Foundations Vegetables like lettuce, tomatoes, peppers, eggplant, squash, radishes and beans are ideal for container gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or grouped together in shallow bowls. Plants needing to climb

can be trained to grow on a trellis placed in a container.” Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box. “Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absent-minded gardener, she recommends self-watering pots to reduce maintenance. “These containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”

Generational Nourishment Using high-quality potting soil is paramount and can be store-bought or made at home for less by combining pH-fostering peat moss, vermiculite and perlite. Plants started

from seed are more nourishing for both people and the planet. “Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors. Some seeds, like kale and basil, thrive either way,” explains Petra Page-Mann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says. Children are prime candidates for container gardening, especially in cities. Smith muses, “Children get to smell and feel the whole plant—the extraordinary smell of tomato leaves, the bristles on zucchini— and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!” For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.” Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.” Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

POT GARDENING TIPS FROM THE PROS FROM MELINDA MYERS, AUTHOR OF SMALL SPACE GARDENING: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded leaves helps conserve moisture and suppress weeds until the plants cover the soil surface. Use a slow-release, eco-friendly fertilizer. Incorporate it into pots at planting and if needed, make a second application mid-season. It’s a lot easier than applying a fast-release product every week or two. Incorporate organic wool pellets into the potting mix to reduce watering up to 25 percent and add air space, nutrients and organic matter to the soil. Tips on Types of Pots: Terra cotta pots are heavy and tend to dry out faster. Glazed ceramic pots hold water for long periods and are available in a variety of shapes and colors. Both should be moved indoors for the winter. Plastic pots come in a variety of colors, are lightweight and can often be left outdoors. Fiberglass is lightweight, pricey and designed to be left outdoors year-round. Metal is usually not a problem for northern gardeners and are quite trendy. For more information on galvanized steel safety, visit Seeds_for_ Thought64596.pdf (ucanr.edu). FROM LISA HILGENBERG, CHICAGO BOTANIC GARDEN HORTICULTURIST: Climbing plants: Growing plants vertically is a great way to save space and add an architectural aesthetic to a container kitchen garden. Select a trellis to accommodate the type of climber. Peas and beans climb using tendrils that grow best around a thin fishing line netting; they won’t stay secure to an iron trellis. Some vining plants need help climbing, so they will need to be tied onto bamboo poles. Melons: The minimum diameter container is 12 inches for watermelon, provided it’s a smaller stature, bush-type cultivar. Generally, watermelons produce two melons per plant if they are provided with highly fertile, welldrained soils. Muskmelons can be trellised in pots. Apply organic fertilizer three times during the melon plant’s growth: when the vines begin to run, when the first flowers appear and after the first harvest. FROM AUTHOR MARK RIDSDILL SMITH: Seasonal favorites: Spring: new potatoes, kale, mangetout snow peas (edible pods) Summer: tomatoes, chilies, climbing French beans, Japanese wineberry Fall: arugula, kale, chard, apples

MAY 2022

HOUSTON METRO EDITION

Learn to use food to improve your health Register for

Food Therapy

An introduction to the basic philosphies of Chinese medicine including some of the basic foods for various different health patterns. Starting Thursday June 2nd 5:30-7:30 pm (total 14 hours - online)

Use PROMO Code: nahtx for a 5% discount. acaom.edu/non-degree-programs

calendar of events May 2022

To have your business or organizations events listed in our calendar send your information to mike@naturalawakenings-houston.com

on our nighttime trails. We’ll even have UV flashlights to look for some of our strangest nocturnal critters.$45 per person. Houston Arboretum. houstonarboretum.org

WEDNESDAY MAY 4TH

SUNDAY MAY 22ND

Cohousting Houston Meet & Greet. 7 pm. Come meet our group, get an overview of the latest eco-friendly cohousing project in the East End. Bring your friends, family and your questions. Register at cohousinghouston.com

THURSDAY MAY 5TH

CINCO DE MAYO KICKOFF 5:30 pm Begin your Cinco de Mayo festivities by taking a swing at the world’s largest Pinata “Chiquito” at Market Square Park! We’re pulling out the big dogs (literally) to get the party started— from live mariachi music and DJ to a Cinco de Mayo mini-market. Join us from 5:30-7 pm and then explore the bars and restaurants in Houston’s most historic neighborhood. marketsquarepark.com

Cinco de Mayo at Miller” Jarabe Mexicano. 8:15 pm Jarabe Mexicano invites audiences on a joyride through a versatile songbook of Mexican Folk as well as Rock & Roll, Tex-Mex, Latin Rock, and Reggae-Cumbia. FREE. Miller Outdoor Theatre and livestreamed on Facebook and Youtube. milleroutdoortheatre.com

FRIDAY & SATURDAY MAY 6TH & 7TH

Heal your Home Weekend Workshop Energetic Geometry is offering a Heal your Home Weekend Workshop May 7 and 8 in Sacramento, CA. Many people are noticing that the energy of their homes is not supportive to their health. In fact, waking up with back pains, not feeling well-rested and nightmares can be symptoms of a sick house. Earth energies such as underground water veins and geological faults cause increased stress, arguments, sleeplessness and more. Attendees will learn how to restore harmony and balance back into their home. For more information visit Energeticgeometry.com/ workshops/

SUNDAY MAY 8TH

World Labyrinth Day Walk led by Sarah Gish. 10 am A labyrinth is an ancient ritual that connects the individual with the earth in a walking path to meditation and reflection. To use a labyrinth, one walks with focus and concentration, a circuitous path that winds around to reach the center of a large circle and then slowly retraces steps to reach the end of the meditation. discoverygreen.com

MAY 2022

WEDNESDAY MAY 11TH FRIDAY MAY 13TH

Guided Firefly Hike & Prayer with Eyes Wide Open 7:15 pm You are invited to join a private two-hour guided firefly hike and practice of a spiritual discipline, prayer with eyes wide open. Come enjoy the sights and sounds of the prairie, forest, and bayou at night, and see the mating dance of fireflies, as a spiritual experience! Armand Bayou Nature Center, Pasadena. Space for these outings is very limited. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions. Due to the limited group size, you must sign up in advance to participate. Register on www.eventbrite.com at: https://www. eventbrite.com/e/guided-firefly-hike-prayerwith-eyes-wide-open-tickets-302911024027.

SATURDAY MAY 14TH

One Day Meditation Retreat. 9 am-4 pm. Universal Door Meditation Center offers it’s first meditation retreat since COVID. Meet Zen Master Thich Dieu Thien and learn what we mean by Awake. Includes a vegetarian meal. Space limited so call for your reservation. 682-274-2245 Universal Door Meditation Center 15202 Dora Lane, Sugar Land 77498 universaldoor.org

Water Works Festival. 10 am-2 pm. Hosted by Houston Public Works, at the Houston Botanic Garden, is an educational event dedicated to all things water. There is fun for all ages with family-friendly activities, more than 50 exhibitors, raffles, giveaways, entertainment and more.Attendees can learn from experts about sustainability, environmental protection, water conservation, water infrastructure, recycling, the water cycle, local water systems, native plants, species habitats, weather and ecology. Admission is free, The first 100 attendees get a prize. Location: 1 Botanic Lane, Houston. For more information, visit HPW-WaterConservation@ houstontx.gov. How Long Will Our Aquifers Last? 6 pm. Online. Groundwater comprises 98.7 percent of all the fresh, unfrozen water on Earth. Unfortunately, much of the groundwater used across the planet is produced unsustainably. Register at eventbrite.com at https://www.eventbrite.com/e/how-longwill-our-aquifers-last-tickets-314757356727. Contact Lisa Brenskelle at gcs.lrc@gmail. com with any questions.

SATURDAY MAY 21ST

MINDFULNESS IN NATURE 9:30 a -23 pm This mindfulness workshop will begin with a guided, one-hour lesson and meditation. Then we’ll each go to a quiet spot in nature to practice simply being – mindful, not mindfull. We’ll meet back together to enjoy (and learn about) Prairie Tea made from the local wildflowers and trees while we share and receive additional instruction from Heather. Participants are welcome to extend their mindful time on the preserve after class. Wear comfortable outdoor clothing and bring a water bottle and sun/insect protection. Please also bring a mat, blanket, or towel for outdoor meditation seating. Journals are also welcome.$20 Indiangrass Preserve 31975 Hebert Road Waller, TX 77484 Registration required. Visit our events page. katyprairie.org Adult Owl Prowl 7-9 pm Enjoy a unique night out in nature! In this fun, relaxed event, you can enjoy refreshments (light snacks, hot chocolate, coffee, and Saint Arnold Brewing Company beer) while you meet live owl ambassadors. You’ll learn all about these wise and wonderful birds, and then you’ll join our Naturalists for a hike

plan ahead SATURDAY & SUNDAY JUNE 2ND & 3RD, and JUNE 23&24

Activate the Healer Within Would you love to help people embrace their true essence, their wholeness?” Sabra Laval will be leading a Reiki Levels 1&2 workshop in beautiful La Porte. Don’t miss it. For more information, call 832-488-8350 or visit AscendedTherapy.com.

SATURDAY JUNE 19TH

Black Market: June Nineteenth Celebration. 1-5 pm. Join us as we host 100 small black businesses and entrepreneurs. Experience the culture wi. th our unique vendors, live music and food trucks. 49 Bayout Street, Houston. eventbrite.com/e/3rd-annual-juneteenth-celebration-tickets-229648152807

HOUSTON METRO EDITION

tuesday

saturday

Core Focused Yoga 6:30-7:30 pm. Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence with Farida Meguid and Saumil Manek. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. discoverygreen.com

Hatha Yoga 9-10 am A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. discoverygreen.com

Free Virtual Meditation Class 6:30-7:30 pm. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.org

Free Virtual Meditation Class 10-11 am. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.orm

wednesday Blissful Quests® with Doyle Ward-The Pocast. 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast

thursday Free Virtual Meditation Class 6:30-7:30 pm. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.org

AUGUST

SELP-EMPOWERMENT

Tai Chi at Discovery Green 10:15-11:15 am. Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental wellbeing.Classes are free but registration is required on site. Bring a towel and water, as well as a mat for yoga classes. discoverygreen.com

sunday Houston Zen Center 8”20 am Sunday Sangha. https://houstonzen.org/cloud-zendo Free Virtual Meditation Class 10-11 am. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.org Grace Episcopal Church & School. 10 am. Sunday Worship Livestream. https://www.facebook.com/GraceinHouston/ First Spiritualist Church of Houston 10:30 am Sunday Healing & Spirit Greetings Facebook Live Unity of Houston. 11 am Sunday Morning Service Livestreaming. https://unityhouston. org/

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HELP WANTED INSTAGRAM INFLUENCERS. Post your photo picking up a copy of Natural Awakenings on your Insta page. Earn valuable products & services. Email mike@naturalawakenings-houston.com put INSTA in the subject line.

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JULY

FOOD CONNECTION

Creative Life Spiritual Center 11 am Sunday Celebration. Facebook Live https://www.facebook.com/creativelife.org/ Dawn Mountain Center for Tibetan Buddhism 12 noon. Sunday Meditation & Dharma Talk. https://www.youtube.com/user/ dawnmountain

healthy living guide

CBD SMOKE ENVY/BETTER DAYS CBD

ACUPUNCTURE APRIL BUI HOLISTIC ACUPUNCTURE 9039 Katy Freeway, Suite 504 Houston, Texas 77024 713-922-3474 abui-acupunctureclinic.com

April Bui, LAC, MAOM specializes in acupuncture, Chinese herbal medicine and energy medicine for pain, stress, anxiety, depression, high blood pressure but she is also able to treat many other health conditions. She has more than 25 years’ experience in the field of alternative holistic health and has practice acupuncture and Traditional Chinese Medicine since 2008. Visit her website for more information or to schedule a FREE Consultation.

ALTERNATIVE MEDICINE INSPYRE PHYSICAL MEDICINE & WELLNESS

Leanne LeDoux, FNP-C Let our team help you live your BEST life!! 2100 Travis Street Ste. 380 Houston, Texas 77002 inspyrepmw.com Do you struggle with pain in your neck, back, or joints? Looking for ALTERNATIVES to medication and surgery? We have a team of providers that work together to think outside the traditional medicine box to get you feeling better faster! Vist our website to schedule an appointment.

BATH PRODUCTS CONNIE’S BATH SHACK 211 Midway St, Bldg E Spring, TX 77373 (281) 288-9595 conniesbathshack.com A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aromatherapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

MAY 2022

BRAIN BALANCING CERESET™

Galveston, Texas cereset.com 409-599-7268 The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage restful sleep through patented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7268. See ad on page 10.

BIOLOGICAL DENTISTRY ADORE DENTISTRY 540 W 19 Street Houston, TX 77008 832-930-7844 adoredentistrystudio.com Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to deliver excellent patient satisfaction. From preventative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Services include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted. See Ad on page 10

MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 25

2524 Yale Street, #2, Houston, TX 77008 832-744-9944 18123 Egret Bay Blvd, Houston, TX, 77053 smokenvy.com/ CBD vape pens, gummies, tintures, flower,oils, apparel and accessories. We stock Better Days CBD and Honey Hills Delta 8 & CBD products.

HYDROSHACK HYDROPONICS

1138 W 20th Street, Houston, TX 77008 Open 7 days a week 713-292-1921 Hydroshack.com Hydroshack proudly carries some of the most beautiful high-CBD hemp flower and Delta 8 products in Houston! We also sell the highest quality 1.5 gram pre-rolls packed with actual bud and never trim. Our bud-tenders will be more than happy to let you experience true legal Hemp Flower from our open sample jars.While you are in check out our complete line of hydroponic growing products. See Ad page 9

COACHING BLISSFUL QUESTS

Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 22

The world’s favorite season is the spring. All things seem possible in May. ~Edwin Way Teale

HOUSTON METRO EDITION

COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com Serving Houston and the surrounding area since 1979. We now offer the first and ONLY mobile colonic service in Houston. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad page 7

FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fitsall program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays. See Ad page 21

HAIR DESIGN VENUS HAIR DESIGN

361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi! Now OPEN by appointment only. Call me!

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE PHOENIX RISING INTEGRATIVE MEDICINE 3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

Phoenix Rising Integrative Medicine offers comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. ~Oprah Winfrey

JUICE KARUNA BEVERAGES Food Is Better MedicineTM mykaruna.com

Organic juice detox & antioxidant juices, preboitic plant protein smoothies and synergy coffee blends. Karuna and Karviva products are available on Amazon and at Houston Area H-E-B, Sprouts Farmers Market and Central Market Stores. See Ad page 20

KRATOM KREAT DAY BOTANICALS 1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 KreatDay.com A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on pages 2, 7 and 9 Our aim is to make you have a KREAT experience as well as a Kreat Day!

LYMPHATIC THERAPY JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!

MAY 2022

METAPHYSICAL CHAKRA SHOP OF OLD TOWN SPRING 315 Gentry Street Spring Texas 77373 Unit B1 281-288-9130 A unique metaphysical shop in Old Town Spring.Services include: Spiritual Guidance Life Coach, Psychic, Tarot, Medium, Chakra & Aura Readings. We also stock: Candles, Crystals, Gemstones, Jewelry, Oils, Incense, Sage, Herbs, Resins & More! When you visit Old Town Spring, be sure to stop by our store.

NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS

Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188 Services: nHormone Rejuvenation nVaginal Dryness nUrinary Incontinence nLow Libido nErectile Dysfution nLow Stamina nWeight-Loss nSexual Dysfunction(men & women) nHair Restoration nNatural Face Lift Call today to schedule a consultation

NATUROPATH

CRYSTAL KINGDOM

309 Market Street, Unit D Tomball, TX 77375 346-236-6108 instagram.com/crystalkingdomtx Located in the heart of the Old Tomball shopping district, Crystal Kingdom is not your average metaphysical shop. Their specialty is custom made, fully-dressed 7-Day Candles for your specific needs. They also have a full stock of incense, oils, stones, jewelry and herbs. While you are there, ask about having your horoscope cast and be sure to mention that you “Saw them in Natural Awakenings”.

ODYSSEY EMPORIUM 123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 21.

ORGANIC HEALTH & BEAUTY PRODUCTS

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.

A JOURNEY TO WELLNESS

By Gelcys Basulto Helping people pursue a more mindful lifestyle. 1923 Ave G Rosenberg, TX 77471 ajourneytowellness.org 832-449-2600 Are your health and personal care products putting your health at risk? Take the short trip to Downtown Rosenberg and visit A Journey To Wellness. All of our products are 100% Organic and made with natural ingredients. (You can also order online and we’ll ship our products to you.) We also offer Health and Wellness coaching. Book a free consultation and let’s get started embracing your new life in health today!

HOUSTON METRO EDITION

PAIN REMEDY AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $15! Visit website for other options. See ad on page 6.

SELF-HEALING CHING CHI INSTITUTE

Life energy education and research Kun Wu, Ph. D. Integral chi healer Chi H Wu, L. Acupuncturist 832-654-2885 chingchiinstitute.com Do you want to learn CHING how to use your body’s own chi energy to deCHI crease your chance of becoming ill, increase your chance of recovering more quickly from INSTITUTE illness, prevent a minor illness from becoming a major one, and improve your overall health? We have live and prerecorded classes online to teach you the principles and techniques of self-healing. We will be resuming in-person classes this month. Look for our new offering on the Corona Virus. Visit our website for more information.

STEM CELL ACTIVATION YOUR HOLISTIC RN

www.yourHolisticRN.com Houston, TX Sandra Burnett, RN graduated over 40 years ago and now focuses on your holistic health. Enjoy a complimentary session of education. Learn the importance of microcirculation. Did you know you can activate your own stem cells? Serving Houston and surrounding communities, I invite you to share your story. We have helped thousands with our technology and only a phone call away. Make an appointment today!

THERMOGRAPHY MEDICAL THERMOGRAPHY CENTER

SURFING SCHOOL PET FOOD BOBCAT RAW FOOD

Made locally. Delivered to your door. bobcatrawfood.com Our raw cat food is designed to meet the nutritional needs of obligate carnivores. We use only the highest quality Grade A, USDA certified US-sourced meats. All our meals are 100% natural and grain-free and are pre-portioned to for your convenience. Our top priority is to make feeding raw convenient and affordable. We deliver inside Houston for a flat fee of only $5. Visit our website today and let your cat experience the difference a raw food diet makes.

C-SICK SURFIN’ 43rd Street Lifeguard Stand-Seawall Blvd. Galveston, Texas 409-770-9455 c-sicksurfin.com Galveston’s oldest professional Surf School. Teaching at the 43rd Street Lifeguard Stand since 1999. C-Sick offers a basic 2 hour beginner lesson for $50. We provide everyone with the right size soft top surfboard and wetsuits when needed. C-Sick does Private Parties for groups up to ten people. We Teach On The Beach By Appointment ONLY. OPEN ALL YEAR!

“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. Consequently, scans may be performed at any frequency necessary. BREAST THERMOGRAPHY GUIDELINES: Baseline thermograph at age 20, 20-30 years of age–every three years, and 30 years of age and over–every year. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 9.

Note to Self: You are not too old and it is not too late.

coming in the june issue

Men's Health

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Natural Awakenings Houston May 2022

Articles inside

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