Belleville General
Hospital Foundation Proudly supporting
All the equipment used to provide the care you receive at BGH was paid for by donors. Better equipment for better care at BGH
If you would like to help provide better health care, make a donation at
Belleville General Hospital Foundation 613-969-7400 ext 2528
www.bghf.ca
~STRONG BODY~STRONG MIND~ mood. Longer term, as your Life can be hard. Everyone faces body becomes stronger, your challenges and adversity when confidence builds and your mind bad things happen that are begets clearer. You regain your yond their control. But how you authentic self. You can choose choose to deal with it is 100% up to take your past experiences to you! Don’t let that black cloud and be wiser, bring you more aware down. When and make betlife gets tough “A strong body makes ter choices. and stressthe mind strong” Building a ful, focus on strong mind getting your Thomas Jefferson, of positivity body stronger Keys to a Healthy Life, 1785 and a positive and healthier. sense of self The benefits worth isn’t are immedieasy but you are worth it. When ate: exercise sends increased oxyyou believe that you are a person gen to the brain and prompts the of value, you can quiet the negabrain to send messages throughtive noises around you. out the body that can provide uplifting feelings and enhance
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