Cashew Cheesecake 21st Annual Idaho
FREE This rich cake is particularly delicious served with fresh berries andAdmission. a sprinkle of cinnamon. I like to save this for special occasions. You will need a high-powered FREE Parking. blender to achieve the smoothest consistency possible.
HEALTH beauty & fitness fair
Makes 16 servings
High-powered blender 9-inch springform pan Filling
Excerpted from Eat Raw, Eat Well by Douglas McNish © 2012 Robert Rose Inc. www.robertrose.ca Reprinted with permission of publisher.
4 cups 1 cup 1 cup 1 cup 1 tbsp 2 tsp
raw cashews, soaked (see Tips) filtered water raw agave nectar melted coconut oil (see Tips) raw vanilla extract freshly squeezed lemon juice
2 cups 1⁄4 cup 1⁄2 tsp
whole raw pecans chopped pitted soft dates fine sea salt
Crust
Morning Energy Bars
These bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. Makes 9 bars
2 cups 2 tbsp 3 tbsp 2 tbsp 1⁄4 cup 1⁄4 cup 1⁄4 cup 3 tbsp 2 tsp Pinch 1.
2.
chopped pitted dates raw cacao powder (see Tips) raw agave nectar (see Tips) water raw cashews walnuts raw whole almonds raw shelled hemp seeds sesame seeds fine sea salt
October 5 -6
Sat 10am-4pm Sun 11am-4pm Expo Idaho
Corner Chinden & Glewood
1.
SUBMIT THIS COUPON at soaked show entrance toWIN Filling: In a high-powered blender, combine cashews, water, agave
2.
Crust: In a food processor, pulse pecans, dates and salt until smooth (no large
Massages, Hair Cut &and Color, Products, Gift Baskets nectar, coconut oil, vanilla lemonSpa juice. Blend at high speed until smooth and creamy. and more!Set Noaside. purchase necessary.
Name:_________________________________________ pieces should remain). Press into bottom of pan, ensuring that there are no gaps. Phone/Cell:_____________________________________ 3. Email Assembly: Pour filling over crust and freeze for at least 2 hours or until firm in Address:___________________________________ 4.
the center. This dessert can be made ahead and kept in the freezer for up to 1 month. When you are ready to serve, remove from freezer and set aside to thaw for 15 to 20 minutes. Remove pan sides and slice. Serve immediately or cover and refrigerate up to 1 week. ShowforInfo www.idahobusinessleague.com
In a food processor fitted with the metal blade, process dates, cacao powder, agave nectar and water until smooth. Add cashews, walnuts, almonds, hemp seeds, sesame seeds and salt. Process until the ingredients come together to form a sticky mass, stopping the motor once and scraping down the sides of the work bowl. Transfer to a cutting board. Using your hands, press out the mixture until it is 1 inch (2.5 cm) thick and shape into a square about 6 inches (15 cm) long. Cut into 9 bars, each approximately 3 inches (7.5 cm) long and 1 inch (2.5 cm) wide. Place on a platter or baking sheet lined with parchment paper and refrigerate for one hour to set. Serve immediately or cover and refrigerate for up to 2 weeks.
Tips
There are numerous varieties of dates, but Medjool are my favorite. Although they are generally more expensive, they are larger, softer and ideal for using in raw food recipes. Cacao powder is powdered raw chocolate. Is it similar to cocoa powder but tastes even better, with a deeper, richer flavor. Cacao powder is available in well-stocked supermarkets, natural foods stores and online. If you are transitioning to a raw foods diet or can’t find it, substitute an equal quantity of good-quality cocoa powder. When purchasing agave nectar, be sure to look for products labeled “raw.” Most of the agave nectar on the market has been heated to a high temperature and does not qualify as raw food. If you have concerns, ask your purveyor.
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