Healthy Directions Winter 2015 (Jan/Feb) by Healthy Directions

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HEALTHY DIRECTIONS

BEST WINTER ADVENTURES

WINTER 2015 HealthyDirections.ca

PLANT-BASED DIET BENEFITS

GARCINIA FOR WEIGHT LOSS

Cozy Up with Warming

Winter Soups Be WINTER Wonderful 5 STEPS to a Healthier HEART

Enter to WIN!

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Cookware Set! at HealthyDirections.ca

CIRCULATION IS EVERYTHING

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4 P V S D F P G J G F Q S F NJ V N O B U V S B M W J U B NJ O T B O E T V Q Q M F NF O U T G S P N /B U V S F h T 1 M V T B S F U I F mS T U NF H B Q P U F O D Z XI P M F G P P E C B T F E NV M U J W J U B NJ O T B O E U I F mS T U T V Q Q M F NF O U T U P V O M F B T I B (V B S B O U F F E #V S T U P G & O F S H Z 4 P V S D F P G J G F h T V O Q B S B M M F M F E G P S NV M B U J P O T E S B X W J U B M J U Z G S P N O B U V S B M T P V S D F T U P H J W F Z P V U I F V M U J NB U F Q P XF S P G Q V S F O B U V S B M W J U B NJ O T B O E T V Q Q M F NF O U T & W F S Z 4 P V S D F P G J G F Q S P E V D U J T F O I B O D F E XJ U I 4 P V S D F P G J G F Q S P Q S J F U B S Z C M F O E T E F T J H O F E U P E F M J W F S S F W J U B M J [ J O H S F T V M U T U I B U Z P V D B O G F F M

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HEALTHY DIRECTIONS January / February 2015

Contents » WINTER HEALTH

Exercise, Diet and Supplements 07

BE WINTER WONDERFUL Health Tips and Inspiration

BEST WINTER BLUES BUSTERS Vitamin D and Omega-3

ALLICIN FOR COLD AND FLU A Killer Garlic Extract

HEART HEALTH

FIT FOR LIFE

Fitness for All

Overview and Options 23

MYSTERIOUS MISTLETOE Herbal Medicine for the Heart

5 HEALTHIER HEART STEPS Healthy Fats and Less Sugar

CIRCULATION IS EVERYTHING Heart Health and Circulation

FOOD PASSIONS Kitchen Inspiration 10

LEAN MUSCLE MASS Vegan Plant Protein

GREAT DESTINATIONS Join the Adventure

» 12

3 GREAT CANADIAN ADVENTURES Snowshoeing, Ice-Walking and Skiing

HEALTHY STARTS

Pathways to Better Health

WARMING WINTER SOUPS New World Leek and Pepper Soup Tuesday Tortilla Soup Curried Sweet Potato & Millet Soup Classic French Onion Soup

HEALING HERBS Hazelwood Health Benefits

NHP INDUSTRY PROFILE Whole Food Pioneer Source of Life

DIG INTO A PLANT-BASED DIET

NATURAL BEAUTY Fall in Love with Your Skin Again

THE TURN AROUND FOR TODDLER HEALTH Virage Santé’s Pedi-Biotic

FOOD HISTORY AND TRENDS Exotic Sweetener Lucuma Fruit

GARCINIA FOR WEIGHT LOSS Research Leader Himalaya

The Health Benefits of Plants

Plus more . . . 4 5 27 31 33

Editor’s Note Our Contributors Find a Naturopath Hot-Off the Shelf & Prize-Giveaways Courses, Training, Products & Events

23 22 HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 3

HEALTHY DIRECTIONS

editor

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s winter whirls its way through January and February enjoy a few warming soup recipes to make the days a little cozier. Healthy and hearty soups invite more vegetables into the diet, add variety, provide extra fluids and help ease away winter’s chill. Heat up Tuesdays with tortilla soup, or try a leek and pepper medley or curried sweet potato and millet soup (recipes page 10). As you take on a great Canadian winter adventure, be it shovelling the way to the front door or ice climbing frozen waterfalls in Jasper (see 3 Top Canadian Winter Adventures by Leigh McAdam on page 14) our contributors aim to keep you in top health through snow and ice storms over cold and flu season.

JANUARY / FEBRUARY 2015 Vol. 17 No. 1 Your compass for natural health, wellness and outdoor adventure. Editor Charleen Wyman char@healthydirections.ca

Contributors Rosanna Lee, PHEc., MHSc., BASc., Holistic Nutritionist Michelle Book, Judith Finlayson, Sally Vaughan-Johnston, Mary Halpen, Leigh McAdam, Kate Maguire, Claude Galant, PhD Microbiology, Marni Wasserman, Sylviane Poitras, Stephen Case, Nicola Kempinska, ND, Farid Ibrahim, Leslie Anne Diamond, Jo Ann Paradis, ND.A., Renita Rietz and Nadine Nellissen

Editorial: Written contributions and photos are welcome. However, all content is subject to editorial review. Advertising Sales: Jon Cousins 1-877-276-1849 healthydirections@rogers.com Visit our website for current health and eco news and events, features, recipes, coupons, free prizes and more:

www.HealthyDirections.ca

» EDITOR’S NOTE

Keeping Fit, Healthy and Happy During Flurries In Be Winter Wonderful Rosanna Lee shares ways to dress and fuel for outdoor fitness and offers a variety of ways to lighten your mood and winter experience this year. On the treatment and prevention front Allimax lead ambassador Kate Maguire discusses the use of garlic extract allicin for bacterial, fungal and viral infections. Spending more time indoors at this time of year can cause toddlers and young children to have a string of health issues. Jo Ann Paradis discusses the use of probiotics to support intestinal, digestive and immune system health for children at day care and in kindergarten. Digging into a Plant-Based Diet and Vegan Plant Protein Marni Wasserman is Canada’s expert for starting a plant-based diet. This edition the author of Plant-Based Diet for Dummies shares how to get started and the health benefits of including more plants into your diet. Microbiologist Claude Galant also shares the importance of lean muscle mass and how vegan plant protein and exercise can help maintain it as a foundation for better health. Canada’s Best Natural Health Products (NHPs) for Heart Health Canada’s leading heart health and other natural health products (NHPs) have a long history of traditional use backed with contemporary scientific research. This edition Stephen Case shares the traditional use and folklore of mysterious mistletoe, its present day herbalist uses and the latest research associated with the white berry. Circulation is often a less talked about but essential part of maintaining heart health. Second generation, circulation ambassador Farid Ibrahim aims to educate Canadians about the health benefits of improving circulation and the uses of hawthorn, garlic and bilberry. Naturopath Nicola Kempinska also shares some easy nutrition and supplementation approaches to improve heart health in 5 Steps to a Healthier Heart.

Charleen Wyman, BA Journalism, BA English Editor, Healthy Directions char@healthydirections.ca Healthy Directions is an independent journal produced by Cousins Publishing, five times a year in Canada. Printed in Canada. All content is copyrighted by Cousins Publishing. ISSN 1488-6308 Important: Always seek the opinion of your medical or naturopathic doctor before starting any complementary health program. Any information contained herein is intended towards that purpose; thus “Healthy Directions” and its contributing writers will not be held liable should this advice not be followed.

4 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

write

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» OUR CONTRIBUTORS marni Wasserman’s life is rooted in healthy eating. Culinary nutritionist, author of Plant-Based Diet for Dummies, and owner of Toronto’s first plant-based cooking studio, Marni uses passion and experience to educate individuals on how to adopt a realistic plant-based lifestyle that is both simple and delicious. Visit: www.marniwasserman.com.

rosanna Lee, PHEc., MHSc., BASc. is a nutrition and health expert, a professional home economist and an avid foodie with diverse experiences in healthcare, community nutrition, industry, education, public health and research. Call: (647) 889-8854.

Stephen Case is an expert in culinary medicine. A classically trained French chef with advanced knowledge in the areas of herbology, nutrition, supplements and superfoods. With over 20 years of NHP industry experience he writes, and lectures on important aspects of natural health.

nicola Kempinska, ND practices family medicine, with a focus on anti-aging and longevity medicine as well as, women’s health. Visit: www.DrKempinska.com

HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 5

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health

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» NATUROPATHIC ADVICE

Canadian Health Tips and Inspiration

Be Winter Wonderful Execalm Homeopathic Eczema Cr Cream eam Reduces ailments of irritated irritated skin. For For rashes, hives, psoriasis and itching, peeling, cracked skin.

By Rosanna Lee, PHEc., MHSc., BASc. With colder temperatures underway, this season can pile more things on your to-do list. We are changing winter tires, shovelling snow and salting our roads, bringing out thicker coats and hats, and buying cold and flu remedies! With these best health tips, you can conquer winter and make the season a memorable one!

PILE ON LAYERS AND GET MOVIN’! Yes, we have all been there. It’s cold outside and you’re bundled up like a warm taco inside your covers and don’t want to leave! But it doesn’t mean you should be stuck indoors when the snow starts to fall. Getting as much as 30-45 minutes of moderate physical activity per day can do you wonders! Exercise can reduce your risk for chronic disease development, improve your immune function, make you feel great (more endorphins) and more energized! If you are an outdoors kind of person, learning how to dress is the key game-changer that will impact how you feel during your workout. On top of proper snacking and hydration, layering is just as important in helping you stay warm, dry and comfortable. There are three main layers to consider if you are heading outdoors:

Base Layer Look for sweat or moisture-wicking clothing. This allows for your skin to dry faster, making it more breathable during your workout. Another great feature to look out for is that the clothing is lightweight and fits well, allowing range of movements to be more free and dynamic. Choose these ones for underwear, tights and long-sleeve shirts. If you get cold easily, opt for insulated base layers to give added warmth. Similarly, the fabric of some socks and gloves these days also come with heat-retention technology that will keep your extremities warm during colder days. 2)

Insulating Layer This layer actually does most of the work when it comes to keeping your body warm. Loose fitting long-sleeves, pants, and sweatshirts work well. Again, try to choose lightweight and sweat-wicking fabrics. This way, moisture moves out, while heat is retained close to your body. If you find you are still cold, opt for insulated layers that are also windproof.

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MEDICINE CABINET Fighting the cold and the flu can be challenging during the winter so it is important to always have medications on hand. Supplementing with natural remedies like vitamin C (or eating vitamin C-rich foods like bell peppers, citrus fruits) can also help boost your immunity. Research has found that herbal ginseng and lemon tea can be helpful in controlling for cold and flu symptoms. If you haven’t it is probably best to also get your flu shot! During the winter, we also tend to ignore allergies (the ones we get indoors). Because we tend to shut our windows tight, the circulation of outside air might not always happen and dust and dander may get trapped inside. If you have allergies to dust, having allergy medication might be a good idea during the winter time. Also, it is best to change your air filters once every month or every three months depending on the type of filter. Manufacturers usually make a recommendation on their packaging or on their website.

444 3)

Outer Layer This final layer protects you from the elements of Mother Nature when working out. Similar to the base layer, the outer layer should be breathable to moderate the heat generated from your workout without letting the wind in. Consider investing in a good pair of running shoes with better traction support. Another option is to buy an overshoe with spikes or extra grip that slips over your current running shoes. These devices will give you extra traction over ice and snow during the winter months and will help prevent slips and falls. Now that you have the proper clothing and gear, don’t let winter hold you back!

POWER SNACKS Feel like you need more boost this season? Healthy snacks can be great pickme-ups! Load up on lean protein, fiber and vitamin-rich snacks to give your body and mind a nutrition boost! Pack travelfriendly munchies like trail mix, granola, drinkable yogurt, bananas, apples, carrots, nuts and seeds. These easy-to-prepare snacks will keep you feeling satisfied without the added guilt.

nutrients! Camomile and lavender tea have also been found to have calming and soothing effects that can help counteract stress and anxiety during the winter months.

LIGHTEN UP! With darker and shorter days during this season, some people feel less productive, gloomier and generally sad. This is actually called Seasonal Affective Disorder (SAD). About 2-6% of Canadians will experience SAD and another 15% will experience a milder form of SAD in their lifetime (Mood Disorders Association of Ontario, 2015). Light therapy (exposure to different types of therapeutic light) has been found to produce anti-depressant effects in 70% of people with SAD, with most seeing significant changes within two weeks of starting light therapy.

MUSIC TO THE MOOD Studies have found that listening to happy and upbeat music with the intent of being happier can actually make you more happy. Having a positive mindset to be happy, while listening to these songs could actually work! Having said that, don’t be afraid to sing and dance while you’re at it!

REDUCE STRESS WITH FOOD During times of stress, vitamin C, vitamin B, magnesium and tyrosine are generally at lower levels. If your dietitian or physician recommends this, you can top up with a multivitamin, elemental supplement or choose foods rich in these

Best Winter Blues Busters

BEING ARTSY Being creative can actually help lift your spirits. Try doing arts and crafts, writing journals, stories or poems, dancing, singing, or playing an instrument! 3

8 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

By Holistic Nutritionist Michelle Book The top four natural heath products Canadians will be incorporating into their lifestyle this winter are vitamin D, omega-3 fats, calcium, and probiotics. These important nutrients, when paired with a healthy and balanced diet, will help maintain health and happiness all winter long. Vitamin D Research over the past few decades has given vitamin D many reasons to shine. It has been linked to reductions in some types of cancer, helps to improve the immune system, and has shown benefits for improving and maintaining good mental health. Omega-3s The spotlight has been shining on omega-3 fatty acids for a few years, and it’s only getting brighter. This family of superstar fats has a laundry list of health benefits, from the relief of inflammation and dry skin to supporting heart health. Omega-3 fatty acids –particularly DHA – have also been shown to support the maintenance of a more balanced mood.3 Courtesy of the Canadian Health Food Association. Read the full article at healthydirections.ca.

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recipes

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» FOOD PASSIONS WARMING WINTER SOUPS

Cozy Up with Warming Winter Soups!

New World Leek and Pepper Soup

Enter to WIN!

a KitchenAid®

10 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

at HealthyDirections.ca

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New World Leek and Pepper Soup Vegetarian I call this soup “new world” because it’s a variation on the classic French leek and potato soup, using sweet potatoes and peppers, two ingredients that Christopher Columbus introduced to Europe during his explorations of the Americas. Serve small quantities as a prelude to a celebratory meal, or add a tossed green salad for a light supper. Serves 8. • •

Medium to large (31⁄2 to 5 quart) slow cooker Blender or food processor

INGREDIENTS 2 tbsp extra virgin olive oil or butter 4 large leeks, white part with just a bit of green, cleaned and thinly sliced 4 cloves garlic, minced 1 tbsp ground cumin 1⁄2 tsp sea salt 1⁄2 tsp cracked black peppercorns 6 cups chicken or vegetable stock, divided 3 medium sweet potatoes (about 2 lbs/1 kg), peeled and cut into 1-inch (2.5 cm) cubes 2 green bell peppers, diced 1 long red chile pepper, minced (optional) Sea salt (optional) Roasted red pepper strips (optional) Finely snipped chives

DIRECTIONS In a large skillet, heat oil over medium heat. Add leeks and cook, stirring, until softened, about 5 minutes. Add garlic, cumin, salt and peppercorns and cook, stirring, for 1 minute. Add 2 cups (500 mL) of the stock and stir well. Transfer to slow cooker stoneware. Add remaining 4 cups (1 L) of stock and sweet potatoes. Cover and cook on low for 6 hours or on high for 3 hours, until potatoes are tender. Add green peppers and chile pepper, if using. Cover and cook on high for 20 minutes, until peppers are tender. Season to taste with salt, if using. Purée using an immersion blender. (If you don’t have an immersion blender, do this in a blender or food processor, in batches.) To serve, ladle soup into bowls and garnish with roasted red pepper strips, if using, and chives. This soup is tastiest when made with sweet potatoes, but if you prefer substitute an equal quantity of acorn squash. If you prefer, use one red and one green bell pepper. Courtesy of “The Best 163 Best Paleo Slow Cooker Recipes” by Judith Finlayson ©2013 www.robertrose.ca Reprinted with publisher permission. HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 11

recipes

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» FOOD PASSIONS WARMING WINTER SOUPS

Tuesday Tortilla Soup Quick to assemble — ideal for mad midweek mornings. Serves 4

INGREDIENTS 3 cloves garlic, minced 1 large onion, finely chopped 1 can (28 oz/796 mL) diced tomatoes, with juice 2 cups chopped cooked chicken 1 cup corn kernels (no need to thaw if frozen) 1 tbsp ground cumin Courtesy of Best of Bridge Slow Cooker 1 tbsp dried oregano Cookbook by Sally Vaughan-Johnston Salt and pepper & The Best of Bridge Publishing Ltd. ©2012 www.robertrose.ca 4 cups chicken broth 2 cups crushed corn tortilla chips, 1 tbsp chopped fresh cilantro 1 tsp chipotle chile powder (see tip, opposite) 2 tbsp freshly squeezed lime juice Shredded Tex-Mex cheese blend or Cheddar cheese Sour Cream

DIRECTIONS In a 4- to 6-quart slow cooker, combine garlic, onion, tomatoes, chicken, corn, cumin, oregano, 1⁄2 tsp salt, 1⁄4 tsp pepper and broth. Cover and cook on Low for about 8 hours or on high for about 4 hours, until onions are tender and soup is bubbling. Stir in half the tortilla chips and the cilantro. In a small bowl, combine chipotle chile powder and lime juice until smooth. Stir into soup. Cook on high for 20 minutes, until tortilla chips are softened and soup is thickened. Adjust seasoning with salt and pepper, if desired. Ladle into bowls and garnish with remaining tortilla chips, cheese and sour cream. 12 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

Curried Sweet Potato and Millet Soup This soup is a lovely combination of flavours and texture. It has a mild curry taste, enhanced with the addition of orange and a hint of sweetness from the maple syrup. Vegan Friendly. Serves 6

INGREDIENTS Courtesy of The Complete 1 tbsp vegetable oil Gluten-Free Whole Grains 2 onions, finely chopped Cookbook by Judith Finlayson 2 carrots, peeled and diced © 2013 www.robertrose.ca 2 stalks celery, diced Reprinted with publisher permission. Available where 2 cloves garlic, minced books are sold. 2 tsp minced gingerroot 2 tsp curry powder 1 tsp freshly grated orange zest 2 cups sweet potato purée (see Tips) 6 cups Vegetable Stock or reduced-sodium chicken stock 3⁄4 cup millet, toasted 1 cup freshly squeezed orange juice 1⁄4 cup pure maple syrup

DIRECTIONS In a large saucepan or stockpot, heat oil over medium heat for 30 seconds. Add onions, carrots and celery and cook, stirring, until carrots have softened, about 7 minutes. Add garlic, ginger, curry powder and orange zest and cook, stirring, for 1 minute. Add sweet potato and stock and stir well. Bring to a boil. Stir in millet. Reduce heat to low. Cover and simmer until millet is tender and flavors have blended, about 30 minutes. Add orange juice and maple syrup and heat through. Season to taste with salt and pepper. Ladle into bowls and garnish with toasted walnuts and a drizzle of yogurt.

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EYE HEALTH Madeleine wrote to us to tell her story of how Blue Berry™ has impacted her quality of life and helped her enjoy her favorite hobby - painting beautiful landscapes. Here is her story:

Wonderful to have good eyes ‘‘

Classic French Onion Soup On a chilly day, there’s nothing more appetizing than a bowl of steaming hot onion soup bubbling away under a blanket of browned cheese.

INGREDIENTS 6 3 tbsp 1 tbsp 8 cups 1 tsp 1 tsp 2 tbsp 12 2 cups

onions, thinly sliced melted butter granulated sugar good-quality beef broth (or vegetable broth) salt cracked black peppercorns brandy or cognac slices baguette (about 1⁄2 inch/1 cm thick) shredded Swiss or Gruyère cheese

DIRECTIONS In a medium to large (4- to 5-quart) slow cooker, combine onions and butter. Stir well to coat onions thoroughly. Cover and cook on high for 30 minutes to 1 hour, until onions are softened. Add sugar and stir well. Cover and cook on high for 4 hours, stirring two or three times to ensure that onions are browning evenly. Add broth, salt, pepper and brandy or cognac. Cover and cook on high for 2 hours. Preheat broiler. Ladle soup into 6 ovenproof soup bowls. Place 2 slices baguette in each bowl. Sprinkle liberally with cheese and broil until top is bubbly and brown, 2 to 3 minutes. Serve immediately. Serves 6. Courtesy of The Best of Bridge Holiday Classics by Mary Halpen and friends 2014 © www.robertrose.ca Reprinted with publisher permission.

y name is Madeleine. I am retired and live in Montreal. In my spare time, I enjoy spending time in nature, painting beautiful plants and landscapes. In my later years, my eyes began to weaken. I was very sad about this, because I love painting, which is demanding on the eyes and requires accurate vision. My optometrist diagnosed me as having Age-related Macular Degeneration (or AMD), and told me this only gets worse with time.

Then I noticed an ad about Blue Berry, and I read about a man who had used it to maintain his eyesight. In hopes of getting the same results, I bought a box at the pharmacy. Now I have been taking it for almost a year and I am thrilled with the results. I am enjoying painting and my spirits are lifted. I am very happy to have found this product from New Nordic, and I highly recommend it to anyone who wants to take good care of their vision.”

Madeleine F., Quebec

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» GREAT DESTINATIONS CANADIAN ADVENTURES

3 Great Canadian Winter Adventures By Leigh McAdam

1) SNOWSHOEING THE IRON MAN TRAIL AT SCENIC CAVES NATURAL ADVENTURES NEAR COLLINGWOOD For a winter workout with a spectacular view across the southern part of the Georgian Bay, you would do well to head for the Iron Man Trail accessed via the Lookout and Deepwoods Trail at Scenic Caves Natural Adventures. Located just 15 minutes west of Collingwood, the trail is according to Julie Card of MyCollingwood.ca, the best one in the region to snowshoe. Over its eight kilometer length, you are treated to a landscape of hills in an area of magnificent 200 year old maple, beech and oak trees. You’ll pass the high point of the Niagara Escarpment and have the chance to cross a 420 foot suspension bridge, the longest in southern Ontario. Trails are well marked and almost always sheltered. Skiing is $19 per day for an adult. For free snowshoeing, try the 7.1 kilometre moderately difficult Loree Forest Loop or a section of the family friendly Georgian Trail, a rails to trails conversion running between Collingwood and Meaford.

SCENIC CAVES

sceniccaves.com

NORDIC CENTRE Superbly Natural!

Groomed Cross-Country Classic and Skate Ski Trails Snowshoe Trails and Guided Night Snowshoe Hikes 420 ft. Suspension Bridge Warming Hut with Hot Food and Beverages Rentals and Lessons Fabulous Panoramic Views Gift shop and Gift Certificates High Altitude Snow Conditions

260 Scenic Caves Road, near Collingwood 705446-0256 ext 223 14 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

2) THE MALIGNE CANYON ICEWALK IN JASPER NATIONAL PARK For a unique winter adventure that’s perfect for all ages, try the easy and stunning Maligne Canyon Icewalk, located a short drive away from Jasper. With some insulated winter boots and a pair of crampons, you can safely negotiate a section of the frozen Maligne River. Best done with a guide, the walk provides a lesson in geology as well as the chance over the length of the 90 minute walk to see human sized icicles and an otherworldly view from behind a frozen waterfall. Guided hikers will also have the chance to slither into a cave on their bellies and look out at the ice-covered world. Without a guide you likely wouldn’t find the cave. A highlight for all is the sight of ice climbers on the largest of the frozen waterfalls, located at the end of the walkable section of canyon.

3) CROSS-COUNTRY SKIING IN ALGONQUIN PROVINCIAL PARK With a winter visit to Algonquin Provincial Park, you can look forward to some of the finest cross-country skiing in southern Ontario. The park is incredibly beautiful in winter, especially on a blue sky day after a recent snowstorm. Trails ranging in length from 5 -30 kilometres are uncrowded, yet lovingly maintained and extremely well marked. There are three areas for cross-country skiing within the park. The finest trails are found in the Leaf Lake area, just minutes from Algonquin’s east entrance. Although there are several easy, and family friendly loops, strong skiers will want do the 13 kilometre Pinetree Loop. It’s been called the best ski trail in southern Ontario. After a couple of stiff climbs you are rewarded with expansive views and some fun, fast downhill. But before you begin the descent, take a lunch break at the cozy Pinetree Cabin (one of several along the trails), located at the high point of the trail. And don’t forget to feed the blue jays with the birdseed available in the cabin.3 Leigh McAdam is a well-respected travel blogger at HikeBikeTravel. Her adventurous spirit has taken her to fifty plus countries and recently she’s completed 100 outdoor adventures in Canada for her new book Discover Canada: 100 Inspiring Outdoor Adventures. Readers can purchase the book on her website for 25% off by using the code healthy.

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HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 15

health

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» COLD & FLU ALLICIN

Stabilized Allicin from

Garlic for Cold and Flu By Kate Maguire Take care of yourself first, so you can look after those that matter most, your family. That’s what formulator and nutritional researcher, Dr. Peter Josling had in mind when he first set out with partner Norman Bennett, to stabilize the world’s first extract of allicin from garlic. Through this groundbreaking development, Peter’s extract from garlic, has been changing lives ever since. Garlic has been used by people around the world for millennia as a food, spice and medicine. It is thought to have originated in the Kyrgyz desert in Siberia, though it was imported to Egypt to provide health benefits for the workers who built the pyramids. Garlic has been historically used to treat infections such as typhoid, cholera, smallpox, dysentery, plague, anthrax and tuberculosis until sulphonamide antibiotics became widely used. Dr. Peter Josling, can be heard from time to time doing radio interviews and can be found on television as he presents the findings of his research. Currently due to cold and flu season, he is discussing

16 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

a double-blind placebo-controlled study published in the Journal of Advances in Natural Therapy on his product Allimax’s effectiveness on colds, which people experience on average two to five times per year. Allimax reduced the duration and severity of a cold and the occurrences of getting a cold. CLM Health Group, the Canadian distributor and its president and CEO, Kate Maguire, can often be found in your local health food store spending time with customers and staff, educating them on the benefits of stabilized allicin from garlic. Maguire is Allimax’s Lead Brand Ambassador. In this role, she travels around Canada educating people on the health benefits of allicin. Allimax with stabilized allicin is beneficial for the prevention and treatment of bacterial, fungal and viral infections. There is also substantial data supporting its’ cholesterol and blood pressurelowering attributes.

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Allicin is the first compound formed when the sulphur compound alliin, and the enzyme alliinase, are combined through the cutting, crushing, cooking or mechanical processing of garlic. Allicin is very unstable and quickly changes into other sulphur compounds. However, with Allimaxâ&#x20AC;&#x2122;s patented production process, the allicin is quickly diluted to a concentration that can be stabilized to produce Allimax. Allimax is the first stabilized allicin supplement that provides real antimicrobial protection. Allimaxâ&#x20AC;&#x2122;s active ingredient, allicin, is effective against gram-positive and gram-negative bacteria, including species of escherichia, salmonella, staphylococcus, streptococcus, klebsiella, proteus, bacillus and clostridium. Perhaps one of the most remarkable accomplishments of allicin is its ability to kill the superbug MRSA (Methicillin Resistant Staphylococcus Aureus), a bacterium that continuously evolves as it develops resistance to pharmaceutical antibiotics. In a study completed at the University of East London, 30 bacterial strains of MRSA were tested and research found 12 of those strains resisted antibiotics, while all strains were sensitive to allicin. Research also found that the drug-resistant strains of MRSA were the most sensitive to allicin.3

Kate Maguire is president and CEO of CLM Health Group, and is Allimaxâ&#x20AC;&#x2122;s lead brand ambassador. Find her in your local health food store spending time with customers and staff, educating them on the benefits of stabilized allicin from garlic. Dr. Peter Josling, nicknamed "The Garlic King", has authored books on the subject of the healing power of stabilized Allicin from garlic. In 1997, Josling also formed a specialty chemicals division to provide key garlic components including Alliin, Allicin, and Ajoene for research and product formulation. He led a team of chemists and chemical engineers in the invention, development and manufacturing of the world's first commercially available, stabilized and patented allicin. Visit allimax.ca. Special thanks is given to IHR for their contribution to this article.

FitNess

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Âť FIT FOR LIFE LEAN MUSCLE MASS

The Health and Anti-Aging Benefits of

Vegan Plant Proteins By Claude Galant, PhD Microbiology

Quality nutrition is even more important with age. There is an inverse relationship between age and caloric need, thus a decreasing appetite. Since muscles need protein for good health, inadequate good quality protein intake results in loss of muscle mass. The easiest way to feel stronger and improve quality of life is choosing adequate high quality protein foods.

We plan financial security for our retirement, but we should also be planning optimum health in order to enjoy it. With age we expect diminished eyesight, wrinkles and gray hair but we don't anticipated one of the most serious declines that reduces our functional abilities â&#x20AC;&#x201C; the loss of lean muscle tissue.

good quality protein intake results in loss of muscle mass. The easiest way to feel stronger and improve quality of life is choosing adequate high quality protein foods. Sometimes balancing needs and restrictions is challenging, particularly for elderly people with chronic conditions. Often a protein supplement can improve health outcomes for older people at risk from muscle loss or malnutrition.

OUR LEAN MUSCLE MASS FOUNDATION Our foundation for strength, power, and balance, lean muscle is key to enjoying life. Lean muscle mass includes smooth muscle (which controls hollow organs such as blood vessels, colon, stomach, bladder, and uterus), cardiac muscle (your heart), and skeletal muscle (muscle attached to bones). You don't need to be a bodybuilder to enjoy your later years, but you do need enough lean muscle to maintain coordination, flexibility, mobility and your independence.

AGING, EXERCISE AND NUTRITION Aging is associated with aches, pains and disease. However, multiple studies show regular exercise is one of the most important ways to improve muscle mass and health. For all the benefits of exercise try all 4 types: 1) endurance, 2) strength, 3) balance, and 4) flexibility. Quality nutrition is even more important with age. There is an inverse relationship between age and caloric need, thus a decreasing appetite. Since muscles need protein for good health, inadequate 18 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

PROTEIN IS COMPRISED OF AMINO ACIDS Your body can make 'nonessential' amino acids from food but essential amino acids must come from your diet. A complete protein contains adequate amounts of all essential amino acids. Protein supplements are split into 2 categories; animal based (e.g. whey, casein, beef) and vegan (e.g. soy, rice, pea). Choosing the right protein can be challenging because of the additives (both functional and filler) which often reduce health benefits or make them excessively sweet. There are two reasons for additives: most proteins are expensive; so, additives decrease costs; and most proteins (animal or vegan) taste bad.

VEGAN PLANT PROTEIN, WHEAT GERM A new vegan plant protein, wheat germ protein is gaining in popularity. Wheat germ is packed with multiple nutrients to nourish new plants. A single ounce provides over 20% of your daily value of folate; thiamin; vitamin E; selenium; manganese; zinc and phosphorus. In addition to being a good source of fibre and complete

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protein, wheat germ is derived from whole food, thus no need for mechanical or chemical extraction. With a slightly nutty taste, wheat germ protein does not need added flavours, sweeteners or additives, is low in calories and very versatile. You can sprinkle it over oatmeal, cereal, fruit, salad, or yogurt; add it to your milk, water or smoothie; or use it in cooking and baking. An added bonus; wheat germ protein has no fat, cholesterol, or sodium and is easy to digest. With our junk and fast food lifestyles, lack of adequate protein is common – especially in older people and further exacerbated by reduced appetite and physical activity. Using a complete protein supplement will help conserve muscle, especially in combination with regular exercise. Maintaining an active lifestyle and healthy eating is an investment in your future well-being and lifestyle enjoyment. It's never too late to start!3 Claude Gallant has a PhD in microbiology and intrigued by the challenge of translating discoveries and knowledge into something beneficial for the public, Dr. Gallant joined the Global Botanical team. Currently Director of Sciences, Dr. Gallant is also utilizing her research skills to investigate and develop new products, while working with other researchers to clinically investigate the quality, potency and efficacy of natural health products (NHPs).

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HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 19

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Dig in to a Healthy

Plant-Based Diet By Marni Wasserman Have you ever asked yourself, what is a plant-based diet? It’s pretty simple; the goal is to eat more plants. You may imagine eating a lot of salads and sprouts, while others might dream of foraging in the forest for some nuts and seeds. Well, it’s all that and much more! It may seem like a very restrictive diet at first, but I promise once you start discovering all the food you can enjoy that is plant-based, you won’t miss a thing. The next question may be, what exactly is on the menu? Of course there are vegetables. At first you may want to stick with the ones you already know like green beans, peas, and corn. But, especially now that we get food flown in from all over the world, there is a dizzying array of vegetables you can choose from. You can try anything from asparagus to artichokes, squash to sweet potato. Fruits are next on the list. Full of nutrients and fibre, they are good for you and your sweet tooth! Good ones to try are avocado, blueberries, coconut, and pears. Whole grains are important to a plant-based diet, but make sure they are not refined or processed, which strips the grains of all the nutrients and fibre. Try brown rice pasta, rolled oats and quinoa for a filling meal. Legumes are important because they fill you up and are full of essential protein your body uses as fuel. You can add lentils, kidney beans or chickpeas to soups and salads. Nuts and seeds tend to be overlooked because they are small but they are mighty! A handful of unsalted, raw almonds, hempseeds and walnuts can really add a great flavour to any meal. Many health benefits are associated with a plantbased diet.

Find a Naturopath Naturopathic doctors are: highly educated primary care providers who integrate standard medical diagnostics with a broad range of natural therapies.

ONTARIO MISSISSAUGA & ETOBICOKE (Border) Ian Koo, BSc, ND

Naturopathic Essentials Health Centre

Located at: 1891 Rathburn Rd. East

Dermatology & Gastrointestinal Health, Weight Loss, Arthritis www.NaturopathicEssentials.com

Call: (905) 290-0850

Natural processes bring about powerful healing.

20 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

Weight management: Plant-based foods contain less saturated fat and fewer dense calories which can lead to weight gain. The extra fibre provided fills you up allowing you to eat less. Choosing complex carbohydrates will help balance blood sugar, reducing mid-afternoon cravings. Energy and vitality: Those green leafy vegetables and fruits you’ll be eating will energize you due to the water content in the food. Plant-based foods are easier to digest, not weighing you down like animal-based foods. Better sleep quality: Many plant-based foods are rich in the minerals we need for quality sleep. Whole grains help the body produce serotonin which has a calming effect on the body.

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Disease prevention: Plant-based foods provide the body with phytonutrients; chemical warriors that help boost the immune system and prevent disease. Eating lots of fibre helps eliminate any toxic waste quickly from your system. Although you can make the change to your diet overnight, transitioning in a gradual way is okay too! In addition you should also consider eliminating anything that is processed and fried because these foods do not offer any nutritional value. Whether you choose to go cold turkey or transition gradually, don’t think you need to go it alone. Talk to your friends and family, tell them of the changes you are making to your diet, and ask for their support. Look for community or social media groups where you can share your experiences and ask for guidance from like-minded people. It’s also a good idea to enlist the assistance of a nutritionist, naturopath, or medical doctor. They can help with meal planning, provide suggestions for food sensitivities, and monitor your health and any medications you may be on. Finally, to help with the preparation of food, take a cooking class or buy a cookbook with plant-based recipes. Be prepared to try new things, have fun experimenting in the kitchen, and be proud of yourself for making a change to a healthy new way of living!3

Marni Wasserman, culinary nutritionist, author of "Plant-Based Diet for Dummies", and owner of Toronto’s first plant-based cooking studio, uses passion and experience to educate individuals on how to adopt a realistic plant-based lifestyle that is both simple and delicious. Visit: www.marniwasserman.com.

THE POWER OF NATURE

RAW ELEMENTS INC. RAW FOOD SPECIALISTS RAW Plant Nutrition is Powerful. It is based on the ideals that we should nourish ourselves with foods provided by Nature in its ORIGINAL UNCOOKED state. By improving our food choices we contribute to our bodies own LIFE-FORCE. Everyone wants to improve their health and we believe RAW foods should make up part of your diet. As we raise awareness we decrease the environmental impact on ourselves and our planet.

Eat between the lines.

Healthy Caffe Mocha Recipe Your new coffee alternative favourite.

INGREDIENTS 1 scoop of Sun Warrior or Warrior Blend Protein - Chocolate 1 heaping tablespoon of activated barley (optional) 4 tablespoons of hemp seeds 2 heaping tablespoons of raw cacao powder 1 tablespoon of Lakanto - zero glycemic sweetener (or substitute stevia, agave or coconut sugar if needed) 1 whole banana 1 level teaspoon of Dandy Blend Instant Coffee Substitute 3 cups of cold water

DIRECTIONS Blend all of the above until smooth and creamy. Add 1 full try of ice and blend for about 30 seconds, until the ice is blended almost to the consistency of a milkshake. Recipe courtesy of Raw Elements Inc.

Canada’s #1 Raw Food and Supplements distributor. Call or email to find store locations near you.

1-866-848-2565 rawelements.ca

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Âť HEALING HERBS

Holistic Healing with

Hazelwood

By Sylviane Poitras The beaked hazel, often referred to as hazelwood is a species of shrub indigenous to Quebec, and widely spread across Canada. For thousands of years, its twigs have been used by Native American tribes in different ways to heal the body. For example, the Iroquois prepared a tea from its branches to heal dental pain. The Ojibwas used its roots, mixed with other species, to heal pulmonary hemorrhaging. The Potawatomis used the inside of the bark in traditional remedies just as they used willow bark, where salicylic acid was discovered: the derivative of acetysalicylic acid, commonly known as aspirin.

HAZELWOOD THERAPEUTIC BENEFITS First Nations peoples made external use of the plant by placing a necklace made of branch pieces around a babyâ&#x20AC;&#x2122;s neck to calm teething pain. Today, thanks to scientific research and development, we can better understand the hazelwood properties from their high content in polyphenols, known for their antioxidant, antibacterial and antiinflammatory effects. The same way First Nations peoples used small hazelwood twigs for their health benefits, we still use hazelwood today as an easy and natural 22 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

way to aid various ailments caused by inflammation, such as heartburn, joint pain, skin problems, mouth sores, teething pain and more. For best results, it is recommended to wear the necklace or the bracelet in contact with the skin and to change it every three months. Over the years, the demand for the products has been growing for use by the whole family. Stylish necklaces and bracelets are now available for babies, children and adults as well.3 To see new collections visit www.purehazelwood.com Find Pure Hazelwood products at health food stores and baby boutiques.

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» HEART HEALTH

ARTERIAL CLEANSE

Mysterious Mistletoe for the Heart By Stephen Case Mysterious Mistletoe with its healing powers taken from the Hawthorn host gives us the partaker, folkloric love and the best medicine of the heart. European mistletoe (Viscum album) – not to be confused with the red-berried and highly poisonous American mistletoe is a parasitic plant that grows on trees with soft bark like hawthorn and apple trees. It is primarily birds who transport the white, sticky berries from one tree to the next as they sharpen their beaks on the branches. Once the seed sprouts it sends a hair-like root through the bark of the tree deep enough to fuel its continued growth into a small round bush. While the white berries are considered poisonous, the leaves and twigs used in herbal medicine are not.

MYSTERIOUS MISTLETOE IN FOLKLORE Mistletoe was famous among the Druids who believed it protected the beholder of all evil and all illness because of the powerful cures it made. The branches were used as decoration to welcome the coming of the New Year which eventually encroached into Christmas. The Scandinavians popularized its association with love and that everyone who passed under it should receive a kiss.

MEDICINAL USES It’s earliest uses were centered around the nervous system, specifically for the “falling sickness” which we now know as epilepsy. The first published paper on mistletoe came in the 1720’s by Sir John Colbatch and was called “The Treatment of Epilepsy by Mistletoe”. As a successful remedy, it was also used to treat convulsions, anxiety, hysteria, neuralgia and the more prevalent heart disease. In the early 1900’s the use of European mistletoe for cancer was popularized by alternative medicine practitioner Rudolf Steiner and is now the subject of many promising cancer studies including breast, ovarian, colon, lung, stomach, leukemia and lymphoma. Contemporary European Herbalists Maria Treben and Jim Strauss used formulas with European mistletoe to treat heart conditions with great success. Both herbalists recommended it as the best remedy for heart and circulatory complaints including: hardening of the arteries, stroke, high and low blood pressure, poor circulation (cold hands and feet), lack of energy, heart flutters and palpitations. They also noted it calms a restless heart but also strengthens it, something we all need to help with the stresses of modern life. In the last 5 years, studies are showing that mistletoe can reduce the side effects of chemotherapy and radiation including nausea, numbness, fatigue, insomnia, anorexia, diarrhea, hair loss and chemo induced peripheral neuropathy (CIPN) ) also known as “pins

and needles in hands and feet”. It was also reported the patients using mistletoe felt less anxious, less depressed and overall had a healthy and hopeful outlook. In 2009 an article published in Bio Medical Center cancer researchers discovered how mistletoe treatment used after conventional treatments reduced tumor growth while simultaneously improving immune system function. Laboratory studies on European mistletoe extracts have been shown to kill cancer cells (mouse, rat, human) and prevent the growth of new blood vessels that increase tumor growth. It protects the DNA in white blood cells including those that have been exposed to DNA damaging chemotherapy drugs. European physicians commonly employ mistletoe preparations (injections) in their cancer patient protocols. Thankfully these same treatments are now available in Canada and the US and are becoming more common since being popularized by Suzanne Somers; who chose to treat her breast cancer with a European mistletoe extract. Homeopathic preparations containing European mistletoe are available along with some rare herbal formulas made in Canada that contain a much higher dosage of this healing herb. So remember the mysterious mistletoe, not just at holiday time but as a powerful, everyday treatment for cancer and curative medicine of the heart. Bearing these tremendous benefits it’s no wonder European mistletoe evokes strong feelings, kisses and love.3 Stephen Case is an expert in culinary medicine. A classically trained French chef with advanced knowledge in the areas of herbology, nutrition, supplements and superfoods. With over 20 years of industry experience he writes, and lectures on important aspects of natural health.

References: BMC Cancer, Quality of life, immunomodulation and safety of adjuvant mistletoe treatment in patients with gastric carcinoma – a randomized, controlled pilot study Kab-Choong Kim1, Jeong-Hwan Yook1, Jürgen Eisenbraun2, Byung-Sik Kim1 and Roman Huber BMC Cancer, Survival of cancer patients treated with mistletoe extract (Iscador): a systematic literature review. Thomas Ostermann†, Christa Raak and Arndt Büssing Anticancer Res. 2004 Jan-Feb;24(1):303-9. Impact of complementary mistletoe extract treatment on quality of life in breast, ovarian and non-small cell lung cancer patients. A prospective randomized controlled clinical trial. Piao BK1, Wang YX, Xie GR, Mansmann U, Matthes H, Beuth J, Lin HS. Anticancer Res. 2006 Mar-Apr;26(2B):1519-29. Quality of life is improved in breast cancer patients by Standardised Mistletoe Extract PS76A2 during chemotherapy and follow-up: a randomised, placebo-controlled, double-blind, multicentre clinical trial. Semiglazov VF1, Stepula VV, Dudov A, Schnitker J, Mengs U. HEALTHY DIRECTIONS | www.healthydirections.ca

Autumn 2014 23

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» HEART HEALTH NATUROPATHY

StePS to a Healthier Heart By Nicola Kempinska, ND

While most of us are familiar with the more obvious risk factors for heart disease such as smoking, alcohol, physical inactivity, and stress, there are also simple ways that you can tweak your daily nutrition to optimize the health of your heart and cardiovascular system. With heart disease affecting more than 1.37 million Canadians and being a leading cause of death in Canada, implementing a few daily changes can be extremely worthwhile.

1) HEALTHY FATS

2) LOWER YOUR SUGAR INTAKE

By adding more healthy fats to your diet you will help to keep your cholesterol in check, balance your blood sugar, lower your blood pressure, and stay satiated throughout the day to prevent cravings at night. Natural healthy fat sources include avocados and avocado oil, olive oil, coconut oil, nuts & seeds, and wild fish. Avoid trans fats, including fried fast foods, baked goods, pre-packaged processed foods, and anything “partially hydrogenated” like margarine.

The latest research confirms that sugar has an important correlation to heart disease. Even when accounting for all other risk factors, high sugar intake is shown to increase one’s risk of having a heart attack. Sugar has been shown to cause elevations in LDL (bad) cholesterol and triglyceride levels, and of course, insulin resistance. Sugar also triggers inflammation, which is a contributor to heart disease. Start reducing your daily intake by cutting out juices, sodas, and sweetened coffees or teas you drink, as they are a major source of concentrated sugars.

3) ADD GARLIC TO YOUR DIET This powerful herb has a variety of cardiovascular benefits. Garlic can improve blood flow, lower blood pressure, reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels. Garlic has also been shown to protect arteries from plaque buildup and calcification. Aim for three cloves a day, divided between meals. Use caution with garlic consumption if you are on blood thinning medication, as this can enhance the effects.

4) COENZYME Q10 Ask your Naturopathic Doctor whether you would be a good candidate for supplementing with CoenzymeQ10 (CoQ10). This vitamin-like substance is found in the mitochondria (a major site of energy production) of cells, with high concentrations in the heart. It plays a key role in optimal functioning of the heart, as well as the development of various types of heart disease. CoQ10 naturally decreases in our bodies as we age, and is also depleted with the use of statin medications, used to treat high cholesterol.

5) L-CARNITINE This amino acid is found in high concentrations in the mitochondria of the heart, and has been shown to play a role in preventing heart disease, working synergistically with CoQ10. Lcarnitine helps transform fats into energy, and protects the mitochondria of the heart. Talk to your naturopathic doctor about whether or not L-carnitine is a suitable supplement for you.3 Nicola Kempinska, ND practices family medicine, with a focus on anti-aging and longevity medicine as well as, women’s health. Visit: www.DrKempinska.com 24 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

company

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» NHP INDUSTRY NEWS NATURE’S PLUS

Whole Food Pioneer’s New Technology Creates

Source of Life® GOLD Nature's Plus pioneered the addition of synergistic whole food phytonutrients to vitamin and mineral supplements over 40 years ago. Whole food benefits remain a cornerstone of the Source of Life brand and nowhere is this concept executed with greater abundance and variety than in the Source of Life® GOLD line of products. Source of Life® GOLD represents the next quantum leap in whole food multivitamin supplementation delivering energizing, health-enhancing phytonutrient benefits from more than 120 whole food concentrates and extracts of the world's finest green, red, blue, yellow and white fruits and vegetables. Source of Life® GOLD contains a diverse group of complexes and blends for the maintenance of good health featuring:

• Whole food antioxidant support • Trans- resveratrol complex • Whole food fiber complex blend • Full spectrum probiotic blend • Organically bound minerals • Omega fatty acids In addition, Source of Life® GOLD also provides a complete daily vitamin profile of high potency vitamins derived from whole food sources. • Vitamin A including many carotenoid cofactors • Organic standard vitamin C • Vegetarian vitamin D3 • Organic B vitamins • Vitamin B12 With an ORAC value of 2500, one might wonder how Source of Life® GOLD can fit 200 ingredients from over 120

sources. This is achieved through patent pending OptiMicron™ Technology exclusive to Source of Life® GOLD. OptiMicron™ Technology includes nanotechnology, granulation, chilsonation, microencapsulation, and micronization. These milling techniques allow for far greater nutrient concentration than any single technology can achieve. OptiMicron™ allows Source of Life® GOLD to pack up to 10 times the nutrient concentration into each tablet, mini-tab or chewable than conventional tablets. As with all Nature’s Plus products Source of Life® GOLD is backed by a third party certificate of analysis and is hypoallergenic, vegetarian and gluten free. Look for Source of Life® GOLD at your local health food store.

HEALTHY DIRECTIONS | www.healthydirections.ca

Winter 2015 25

canada

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» HEART HEALTH CIRCULATION

Crucial for Heart Health

Circulation is everything... While often under the radar for heart health compared to reducing risk factors for a heart attack in Canada, improving circulation is also crucial for heart health. By Farid Ibrahim Almost everyone perceives the heart to be the most important organ aside from the brain. Our hearts beat over 100,000 times per day for the sole purpose of circulating five litres of blood per minute through our bodies! Blood circulation delivers oxygen and nutrients to organs and tissue, and also removes waste products from our body. If our heart stops, circulation stops – and we die. But long before that happens, we may struggle for years with less than optimal health due to inadequate circulation. Yet, if you were to ask Canadians where they rank good circulation as a health priority, in many cases it would be low on the list. When we think of cardiovascular health we tend to think about reducing risk factors for a heart attack. Lowering cholesterol and blood pressure are examples of this. Vigorous blood flow has little to do with these risk factors – it is a result of a cardiovascular system that is healthy overall. The heart is critical to that but healthy blood vessels and capillaries are just as important. Are we taking this aspect of our cardiovascular health for granted? In Germany where my father Sam Ibrahim trained as a pharmacist before coming to Canada, robust circulation is considered a health priority. More than once he told us in German that “Kreislauf ist alles”, meaning “circulation is everything”. He brought this focus on healthy circulation to his Canadian pharmacies, where he used herbal medicines to treat thousands of patients until he retired a few years ago. We know a healthy heart and a strong system of blood vessels are the key to good circulation. Many people have experienced obvious symptoms related to poor circulation, such as cold hands and feet. But even moderately poor circulation can lead to organ degeneration, build-up of toxins, low energy, and impaired sexual function. An article in the August 2007 edition of Rheumatology discusses mounting evidence that vascular pathology plays a role in the initiation and/or progression of osteoarthritis. Yet, in North America circulation as a health concern is largely under the radar and rarely discussed in the media.

Higher energy levels, improved mental alertness, robust sexual performance, better digestion and even more regular bowel movements are among the many benefits.

BENEFITS OF A HEALTHY CIRCULATORY SYSTEM

Farid Ibrahim is president of Nutrition Plus Products Inc., which supplies Kardovite and other premium natural health products to health food stores across Canada.

So, let’s look at some of the benefits of a healthy and vigorous circulatory system. Most obviously, the purpose of circulation is to provide oxygen and nutrients to vital organs and body tissues. The delivery of oxygen and nutrients is called perfusion, and it is critical to our bodily functions. Poorly perfused organs are literally starving, and over time will lose their functionality. The reverse is also true, vigorous circulation will result in noticeable health improvements. 26 Summer 2014 HEALTHY DIRECTIONS | www.healthydirections.ca

HERBS & FOODS FOR IMPROVING CIRCULATION Circulation can be improved by natural methods. Several medicinal plants have been shown to be highly beneficial: Hawthorn is known to increase the ability of the heart muscle to contract, making the heart a more efficient pump. Circulation improves with continued use as more blood flows from the heart muscle into the arteries and capillaries. A side benefit is that hawthorn helps the heart use less oxygen, meaning that it becomes easier to sustain exercise without becoming “winded”. More activity leads to even better circulation – a virtuous circle! Garlic has been used for medicinal purposes for more than 5,000 years. Known to aid in maintaining overall cardiovascular health, garlic helps prevent high cholesterol and high blood pressure. It also aids in the lowering of cholesterol and triglyceride levels, improves the ratio of good to bad cholesterol, and inhibits blood clotting. Garlic acts to improve circulation by regulating blood viscosity, or the thickness of the blood. Bilberry is widely known as a medicinal plant that will help the eyes (it is also sometimes referred to as “eyebright”). It’s no coincidence that the eyes contain thousands of tiny blood vessels called capillaries. Bilberry is used to improve microcirculation by strengthening the capillaries, such as those found in the eyes and other organs. Cayenne pepper has antiplatelet effects and is effective in treating excessive blood clotting, elevated lipid levels and poor circulation. Cayenne dilates the blood vessels and speeds up metabolism due to high amounts of capsaicin. This increases circulation and blood flow to all major organs.3

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Kreislauf ist alles (Circulation is everthing) As part of his pharmacist training in Germany Germany,, Sam Ibrahim spent 5 years studying herbal medicine. As a diabetic himself, he well understood the European focus on good circulation. On moving to Canada Sam was surprised to find a medical tradition that basically ignored circulation and focused on other cardiac issues like cholesterol. TToo remedy this, Sam created Kardovite® specifically to address circulatory problems, or “Kreislaufstörung” in German. Because as Sam Sam Ibrahim – Würzburg 1962 likes to say say,, “Kreislauf ist alles”.

W Why hy good g circulation is so impor important tant Our hearts beat 100,800 times per day for the sole purpose of circulating 5 litres of blood per minute through our bodies! Bloo Bloodd circulation delivers oxygen and nutrients to our cells and also removes waste products at the same time. This process is called lead to an overall improvement in health and perfusion. Greater circulation helps all our organs and cells to function better better,r,, leading vigorr. Athletes have known this for a long time – what about the rest of us? vigor.

Kardovite K ardovite – the the botanical botanical solution improved to impr oved circulation circulation ®

NPN 80029402

Kardovite® is actually recognized by Health Canada as a traditional herbal medicine used as a heart tonic and to help support peripheral circulation Kardovite’s synergistic circulation.. Kardovite’s blend of 6 powerful herbal extracts work in concert to improve circulation: 1) Hawthorn strengthens the heart muscle leading to increased cardiac output. 2) Garlic regulates the viscosity of the blood, allowing it to flow more freely. freely. 3) Cayenne dilates the major blood vessels, allowing more blood through them. 4) Bilberry strengthens the small blood vessels found in the eyes and kidneys, enhancing micro-circulation. 5) Valerian reduces the “flight or fight” response, a cause of blood vessel constriction. 6) Milk Thistle supports the liver in processing more toxins out of our system, a happy by-product of improved blood flow. flow.

What are are the the benefits benefits of impr improved oved cir circulation? culation? Besides visible improvements improvements in health and vitality, vitality, there are specific benefits from improved circulation: 3 Promotes cell growth and organ function. 3 Healthier skin that is warm to the touch and better able to fight infection. 3 Higher energy and ability to work. 3 Potentially improved sexual performance. acuity. 3 Improved mental acuity. 3 Better able to handle stress. 3 Faster recovery after exercise. 3 If you are diabetic, reduced risk of health complications due to circulatory problems. www.kardovite.ca www w.kardovite.ca | 1 800 416 4474

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THE GLOBAL LEADING PRODUCT

FOR BRAIN HEALTH Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology.

NEW TESTIMONIES OF THE WONdERFUL EFFECTS OF SAgEE • Mississauga – A young U of T student was

feeling stressed out and tired. He had to sleep sometimes 12 hours in order to catch up with the work load, taking a nap when coming home from school because of fatigue. But after using Sagee for three months, he is now feeling fresh and healthy, with no need to over sleep or nap. He takes more initiatives in studies and finds school studies more fun and rewarding. He plans to continue using it until he finishes school. • Mississauga – A man in his seventies in the Dundas/Confederation area was suffering from shaking hands, walking difficulties and memory deterioration. By using Sagee for half a year, his shaking of the hands has completely stopped, his walking is stable and his memory has improved. • A Mississauga woman in her seventies suffered insomnia for about 20 years. She would normally sleep very lightly for about one to two hours a night with fatigue and dizziness in the day-time. After using Sagee for one course of treatment, she started to feel sleepy around 9:30 pm and she could start to get prepared for sleep and get into deep sleep around 11:00 pm. She could sleep deeply into 3-4:00 am in the morning, about 4 to 5 hours of deep sleep. Her fatigue and dizziness disappeared as well. • Etobicoke – A three-year-old boy was diagnosed with autism. He did not talk or socialize with other kids in the kindergarten. After taking Sagee for a few months, he started to pronounce words properly and his kindergarten teacher said he mingled with other children better. At the same time, he started to eat things that he wouldn’t before. After another three months, his language ability improved to being able to make complete simple sentences such as "I want milk." etc.

SAgEE CANAdA WELLNESS distributor/retailer inquiry welcome.

Do you want to discover your hidden health issues? Experiencing poor health? How balanced is your body? Toxicity levels? Hormone balance? Mineral balance? Ph balance? What kind of deficiencies are in the body? What is potentially posing a threat to your future health? What kind of lifestyle changes do you need to make in order to heal naturally? How healthy are your organs?

If your answer is yes, please let us provide you with the most complete holistic approach to healing naturally. Call 416-907-3586, 905-477-8558 to book an appointment. For information on our clinical services, such as, Acupuncture, EIS Whole Body Scan, Biofeedback Scan, Naturopathy and more please visit our website at: www.canadasagee.com

ALBERTA For details please call: 403-770-2809

BRITISH COLUMBIA For details please call: 604-628-2370

Acupuncture, Tuina Massage Electro Interstitial Scan, Biofeedback Scan and Therapy, as well as, Naturopathy

Our Clinical Services Focus on: Insomnia, Memory Loss, Alzheimer’s, Dementia, Parkinson’s, Anxiety, ADD, ADHD, Stroke, Autism, Epilepsy, Seizure, Headache, High Blood Pressure, Diabetes, Menopause

SAgEE INgREdIENTS Korean Ginseng Extract Grape Seed Extract Lycium Barbarum Extract Blueberry Extract Ginkgo Biloba Extract

Sagee is made from a 100% botanical extract in a certiﬁed GMP facility.

www.canadasagee.com ALBERTA 403-770-2809 | 780-669-9555 BRITISH COLUMBIA (604) 628-2370

ONTARIO For details please call: 416-907-3586

Our TCM Wellness Clinic offers:

ONTARIO Tel: (905) 477-8558 (416) 907-3586 (613) 482-6589 (514) 907-3299

28 Spring 2014 HEALTHY HEALTHY DIRECTIONS DIRECTIONS || www.healthydirections.ca www.healthydirections.ca Winter 2015

1-888-212-0213

info@sagee.ca Suite 303, 170 Sheppard ave. east (east of yonge) north york, on m2n 3a4

beauty

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» NATURAL BEAUTY SKIN CARE

Fall in Love with Your Skin again By Leslie Anne Diamond It is cold outside but our hearts are often warmed by February's celebration of love. Flowers, cards, candy and gifts are shared. Dinner in your favorite restaurant with friends and loved ones can become an exciting event. Everything should be perfect. But for some men and women, skin conditions can mar even the most special events. Children and teens are also affected and embarrassed by many skin conditions. It’s not just a small deal. The skin is the largest organ in the body. In many ways, it is also the most sensitive. The derma responds to the environment, toxicity and our diet. Principal skin problems include acne, cystic acne (in children, teenagers or adults) and rosacea. Also, there are all types of herpes (especially cold sores and shingles), psoriasis, eczema, rashes, hives and many others. In order to successfully overcome these skin issues for all ages, it is essential to target the root cause and address all the triggers of the outbreak from the inside. People who suffer from different conditions do so in summer or winter, rain or shine. Many find they are dealing with pain, an unsightly condition that affects their self-esteem, and a weakened immune system. Often this spiraling effect goes on for years with no relief in sight. The results can be so debilitating people often do not want to go out into the world for any reason, even a lovely February evening to share with the special people in their lives! The use of natural medicine – namely, the coordinated use of herbs and vitamins – has been a widely accepted therapy. It works both preventively and for healing bacterial and viral skin problems. Many years ago, Dr. Wayne Diamond, a naturopathic physician and psychotherapist with a 30-year, full-time, private practice in Philadelphia, researched ways to combat these skin conditions. His research showed there are many important steps to attaining clear, healthy skin, such as:

ADDRESSING CIRCULATION AND INFLAMMATION Healing skin layers and balancing the pH of the skin is essential to obtaining clear, healthy skin. Beta carotene is necessary for the repair and maintenance of skin and mucous membranes. It also enhances the immune system. Vitamin E helps to prevent cell damage, improves circulation and repairs tissues. Selenium is an antioxidant working synergistically with Vitamin E to protect the tissues and cell membranes.

BUILDING THE IMMUNE SYSTEM This prepares the body to be healthy enough to fight off future skin outbreaks and illnesses. Astragulus root protects the immunity, aiding in adrenal gland function and digestion. Ligustrum stimulates the immune system, decreases inflammation and protects the liver. Echinacea is good for your immunity and combats irritation caused by bacterial and viral infections.3 Out of Dr. Diamond's research came an incredible formula … Herpanacine Skin Support System. For the past 25 years, this natural formula has included all of these powerful ingredients. Visit: www.diamondformulas.com or buy at your local health food store.

CLEANSING THE SKIN, THE LIVER AND THE BLOOD OF TOXINS Herbs have been used for thousands of years to safely promote internal cleansing. Dandelion root cleanses the liver and blood of toxins and balances the skin pH levels. It improves the function of the kidneys, pancreas, spleen and stomach. Sarsaparilla root cleans the blood of impurities. It is useful for hives, nervous system disorders and psoriasis.

BALANCING THE BODY'S CHEMISTRY AND NERVOUS SYSTEM Stress, anxiety and imbalance are huge triggers of an outbreak! These factors cause the body to undergo dramatic changes. They have a very negative effect on the health and clarity of our skin, often pushing the sufferer over the edge towards more skin outbreaks. L-tyrosine is an amino acid, neuro-transmitter, and is very useful to reduce the skin's absorption of stress. HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 29

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» CORPORATE PROFILE VIRAGE SANTÉ’S PEDI-BIOTIC

the turn around for toddler Health By Jo Ann Paradis, ND.A. The immune system and digestive system of infants and young children are in development. They deserve special attention in order to allow them to continue to grow and strengthen. Moreover, it will always be wise to take action to improve these connected systems.

A FORMULA FOR WELL-ADVISED PARENTS Virage Santé's probiotic formula Pedi-Biotic is specifically designed for the digestive, gut, and immune health of young children and infants. This probiotic powder formula helps support the growth and development of a healthy bacterial flora in the whole digestive system.

CLINICALLY PROVEN Thanks to numerous scientific studies, this probiotic formula has been prepared with strains known for their beneficial effects in reducing the severity and duration of diarrhea in young children when taking antibiotics.

VALUABLE STRAINS OF FRIENDLY BACTERIA Pedi-Biotic contains three strains of Bifidobacterium longum BB536, Bifidobacterium breve M-16 and Bifidobacterium infantis M-63, as well as Lactobacillus acidophilus LAC 361, a fourth probiotic strain. These four probiotic strains are important because they are representative of strains naturally found in the digestive system of young children and infants. These strains attract attention for their superior adhesion to the intestinal wall.

AN INDISPENSABLE ADDITION A fifth component was included in Pedi-Biotic's formula. This formula contains not only probiotics, but also prebiotics extracted from arabinogalactan. They maximize the beneficial action of the four probiotic strains. Together, they help maintain and optimize the development of a healthy bacterial flora in our little ones.

THE ACTION OF FRIENDLY BACTERIA The healthier the good (friendly) bacteria colony is the better the production of antibodies and of certain B vitamins, which are very beneficial for the nervous system, mood, sleep and brain health. Also, a healthy intestinal flora promotes greater assimilation of minerals from the diet and increases breakdown of carbohydrates and starches (sugars). When these dietary sugars are poorly degraded, they are often generators of colic in children.

GUARDIAN OF YOUR LITTLE ONE'S HEALTH By ensuring colonization of friendly bacteria throughout the digestive tract, Pedi-Biotic helps prevent or alleviate the following disorders: ● Allergies and eczema ● Flu and infections ● Infant colic ● Infant diarrhea ● Lactose intolerance ● Diarrhea associated with taking antibiotics ● Infectious diarrhea Pedi-Biotic is the ideal support for the intestinal, digestive and immune health of infants, toddlers and young children attending day care centres.3 30 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

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» HOT OFF THE SHELF PRIZE-GIVEAWAYS 1

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4 SOURCE OF LIFE® GOLD REPRESENTS THE NEXT QUANTUM LEAP IN WHOLE FOOD MULTIVITAMIN SUPPLEMENTATION Source of Life® GOLD delivers phytonutrient benefits from over 120 whole food concentrates and extracts from green, red, blue, yellow and white fruits and vegetables. Nature's Plus pioneered the addition of synergistic whole food phytonutrients to vitamin and mineral supplements over 40 years ago. Whole food benefits remain a cornerstone of the Source of Life brand and nowhere is this concept executed with greater abundance and variety than in the Source of Life® GOLD line of products. With an ORAC value of 2500, one might wonder how Source of Life® GOLD can fit 200 ingredients from over 120 sources. This is achieved through the revolutionary patent pending OptiMicron™ Technology exclusive to Source of Life® GOLD.

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Winter 2015 31

tHrive

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Âť FOOD HISTORY & TRENDS

Natural, Exotic Sweetener

Lucuma Fruit By Renita Rietz

Our culture has a large appetite for all things sweet. As more and more people are gaining a deeper understanding of the many consequences of a high carbohydrate diet on health and well-being, many are seeking out healthier choices. The Peruvian superfruit, lucuma is a healthy superfood that offers a low-glycemic alternative to conventional sweeteners. A member of the Sapotaceae family, lucuma is an evergreen tree native to the highlands of Peru, Ecuador and Chile. Prized for centuries, it was a part of the pre-Hispanic indigenous diet. There is evidence from the ceramic art discovered from the Moche civilization of northern Peru, which flourished from approximately 100 AD to 800 AD that lucuma was a highly revered food. Lucuma has recently gained attention as a new, emerging superfruit. Over 80 percent of the lucuma grown comes from Peru. Lucuma is extremely popular in Peru and is used to make drinks, ice cream, preserves, yogurt and numerous pastries and desserts. Lucuma resembles a greenish-yellow melon. The pulp has an orange-yellow colour and the taste is pleasantly sweet and instantly recognizable with notes of maple, citrus and custard. In terms of nutrition, what makes this sweetener so beneficial is the combination of vitamins, minerals, antioxidants and fibre. This unique fruit contains calcium, phosphorus, potassium iron, zinc, niacin, vitamin C, beta-carotene and fibre, mainly in the form of insoluble fibre. Antioxidants in lucuma contribute to its potential as a free radical scavenging superfruit. Vitamin C is beneficial on many fronts from enhancing immune function to maintaining bone, cartilage and connective tissue formation, enhancing wound healing and contributing to beautiful skin through the restoration of the collagen matrix. In one in vitro study, a water extract of lucuma was shown to have a high alpha-glucosidase inhibitory activity, thereby showing its potential as a dietary adjunct in the management of hyperglycemia and hypertension related to type 2 diabetes. The inside of the lucuma fruit is a sweet, starchy and fleshy pulp reminiscent of pumpkin, low in water content. While most lucuma is sold as a frozen puree, a wholefruit lucuma powder is the most desirable form. It has the most versatility when it comes to the kitchen. The superfood company Organic Traditions offers a lucuma powder that can be added to drinks, nut and seed milks, smoothies, water bottles, yogurt, cereals and it can be mixed in with fresh berries with a drizzle of coconut cream or Organic Traditions yacon syrup. It works well in most baking applications, but is

32 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

particularly suited to exotic raw desserts, ice creams, puddings and superfood truffles. Beta-carotene is the pigment found in foods such as carrots and squash that gives them their orange colour. Beta-carotene is converted into vitamin A, which is required for optimal immune function, healthy skin, mucous membranes and eyes. Beta-carotene is a fat-soluble phytonutrient. In order to fully absorb the beta-carotene in lucuma, be sure to add some beneficial fat to whatever recipe you are making in order to ensure optimal assimilation and absorption of this important compound. While lucuma may not have as sweet a taste as honey or maple syrup, it is a wonderful novel food that imparts an incredibly exotic, sweet flavour to all recipes with the bonus of additional nutritional benefits. Next time you have the urge to reach for sugar, experiment with this exotic superfruit and discover the many benefits that lucuma has to offer. 3 Renita Rietz is a health and nutrition writer. Visit www.healthydirections.ca for Renitaâ&#x20AC;&#x2122;s Decadent Lucuma-Coconut Milk recipe.

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» CORPORATE PROFILE HIMALAYA HERBAL HEALTHCARE

Himalaya, the Research Leader for Weight Loss Fruit

Garcinia Cambogia By Nadine Nellissen

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, has become a popular weight loss supplement in recent years. However, Himalaya Herbal Healthcare has been utilizing garcinia cambogia in its formulas for over 60 years, so the news that garcinia is an effective herb at reducing cravings and controlling appetite is not news to them. Himalaya’s USDA organic garcinia cambogia not only works, but they have human clinical trials to back their claims. Himalaya garcinia is organically grown in the native habitat of the evergreen forests of India where it has been naturally harvested and grown for hundreds of years. Himalaya garcinia is grown without the use of pesticides or herbicides and extracted using a patented process that allows them to retain the full symphony and proportion of the plant constituents and co-factors. Himalaya does this by keeping the extraction method the same as traditional practices, by using water, resulting in a clean, pure, extract free of solvents. Utilizing a patent pending process, Himalaya binds their garcinia in a caplet form using components of the plant itself. This revolutionary process not only provides the whole herb, but also makes it the only USDA certified garcinia on the market in a capsule or tablet form.

THE THREE ROLES OF HYDROXYCITRIC ACID (HCA) An important constituent of garcinia cambogia is hydroxycitric acid (HCA). HCA has been shown to play three key roles that may lead to the promotion of fat loss and weight management. 1) HCA reduces the conversion of blood sugar to fat by inhibiting ATP citrate lyase, an enzyme that converts blood sugars into fatty acids such as cholesterol and triglycerides, thus supporting the body’s lipid profile. 2) HCA redirects incoming food and stored fat into glycogen. Glycogen is the body’s instant form of energy and does not spike blood sugar levels. Glycogen also signals satiety and increases vitality. 3) Lastly, HCA also increases levels of satiety, which reduces appetite and cravings. Himalaya recognizes that HCA is an important component and have dedicated a significant portion of their Garcinia formula to contain HCA extracted at 65%. However, in addition to HCA, Himalaya recognizes the significance of all plant elements and 34 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

includes these in the formula as well. Consisting of the whole herb containing fruit, fruit rind and leaf powder, the formulation of Himalaya Garcinia makes use of the entire fingerprint of the plant. This is important because there are constituents and co-factors in the whole herb that are necessary to provide the positive health benefits people have experienced from the traditional use of garcinia.

INTEGRATING TRADITIONAL MEDICINE AND MODERN SCIENCE Many companies will make claims about the efficacy of their products using borrowed research to validate them. Himalaya validates the safety and efficacy of their products through human clinical trials on the actual finished product purchaseable in store at the dosage suggested on the label. Double blind placebo controlled studies on Himalaya Garcinia have shown taking one caplet twice daily post meals can increase feelings of satiety and fullness, reduce occasions of overeating, help maintain a natural body weight, and help promote healthy cholesterol and lipid levels. For example, one four month clinical trial showed that Garcinia was able to reduce BMI by 31.3% with no toxicity or adverse reactions observed in the patients. Integrating the principles of traditional medicine and modern science, Himalaya is a worldwide pioneer in the field of scientifically validated herbal health care. Our reputation is for clinically studied, pure, and safe herbal health care products that are based on extensive scientific validation and stringent quality controls. Integrating the principles of traditional medicine and modern science, Himalaya is a worldwide pioneer in the field of scientifically validated herbal health care.3 Nadine Nellissen has been interested in wholistic health since her involvement in sports at an early age. It was from an athletic viewpoint she realized the important connection between physical exercise, diet and emotional health. Nadine’s academic journey started first with Holistic Nutrition. Her drive continues as she explores, challenges and grows from a passionate understanding of the combined powerful benefits of alternative health.

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