SIMPLE TIPS TO PREVENT NECK PAIN www.hqbk.com Phone: (718) 769-2521
Regular use of computers and smartphone devices can lead to neck strain, causing severe pain and stiffness. The pain can range from mild discomfort to severe, burning pain. Left untreated, neck pain and stiffness can become chronic and lead to other complications. Pain management and rehabilitation services in Brooklyn involve the use of diverse nonsurgical options to treat the condition.
www.hqbk.com Phone: (718) 769-2521
In most cases, simple remedies can relieve non-specific neck pain: Adjust your work desk and chair to a comfortable position Place your computer monitor at eye level Do not look down at your phone constantly Maintain good, supportive posture Keep your shoulders straight when standing and sitting Maintain a good sleeping position Drink an adequate amount of water throughout the day Limit heavy lifting and other activities that strain the neck muscles Take regular breaks to exercise and stretch www.hqbk.com Phone: (718) 769-2521
Non-surgical treatment methods to reduce neck pain Non-steroidal anti-inflammatory drugs (NSAIDs) Ice / heat application TENS (Transcutaneous Electrical Nerve Stimulation) Physical therapy Chiropractic care Game Ready Cold Therapy Compression System If these non-surgical options do not work for neck pain due to medical conditions like a herniated disc or pressure on the spinal cord, surgery may be recommended. www.hqbk.com Phone: (718) 769-2521
Contact Address 3500 Nostrand Ave, Brooklyn, NY 11229 Ph: 718-769-2521
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