Adults – Health/Fitness
Bootcamp with a View Get outside and improve your health! Fresh air, beautiful views, and a fun tough workout! Come join us for a creative, ever changing NEW HIIT interval training using variations of kickboxing with a pad, sports drills, stairs, Bar training, plyometrics, hill training, and weights with Pilates/Yoga that will boost metabolism and torch hundreds of calories! All fitness levels welcome as coach Bernadette modifies and works around injuries. Her training style is tough, fun and infectious! Come see why she is everyone’s favorite trainer with 25 years of experience! Bring mat/towel, dumbells 3-5 lbs, and water. 18052 18 yr + 18053 18 yr +
Sa Sa
8:00am-9:00am 8:00am-9:00am
Jun 9-Jul 14 Jul 21-Aug 25
6 6
PALHP PALHP
Childs Childs
$72 $72
Extreme Cardio Kick Boxing This intense total body workout can burn up to 800 calories while being set to music will increase your strength and flexibility while burning fat. Class includes circuit training, aerobic activity, toning, punching and kicking heavy bags and ends in with a blast of guts and butts! Bring a towel because you are guaranteed to sweat! Men and women are welcome! 18060 18061 18062 18063 18064
18 yr + 18 yr + 18 yr + 18 yr + 18 yr +
M/W M/W M/W T T
7:00pm-7:50pm 7:00pm-7:50pm 7:00pm-7:50pm 7:00pm-7:50pm 7:00pm-7:50pm
Jun 18-Jul 18 Jul 23-Aug 22 Aug 27-Sep 19 Jun 19-Jul 31 Aug 7-Sep 18
10 10 8 7 7
Dance Co Dance Co Dance Co Dance Co Dance Co
Feder Feder Feder Feder Feder
$100 $100 $80 $70 $70
Cross Fit Full Body Training For men and women who want to challenge themselves with an intensive workout you will love. Full body training that will leave you feeling and looking great. Please bring a yoga mat and water bottle to class. 18058 14 yr +
Th
7:00pm-8:30pm
Jun 21-Jul 26
6
KASCC
Williams
$80
Fit-n-Trim
SUMMER 2012 | GREATER HAYWARD AREA RECREATION AND PARK FOUNDATION | (510) 881-6700
Come and enjoy routines designed to assist you in attaining and maintaining good muscle tone, weight loss and improved cardiovascular fitness. A variety of class formats for all ages and fitness levels.
44
18054 18 yr + 18055 18 yr +
M/W M/W
6:00pm-7:00pm 6:00pm-7:00pm
Jun 11-Jul 18 Jul 23-Aug 8
12 6
CVCC CVCC
Farar Farar
$66 $33
Inspire Fitness Boot Camps for Women Don’t let the word “Boot Camp” scare you off. Just think of it as an indoor and outdoor fitness workout, 2-3 times a week that is designed to constantly keep your body in motion and work all muscle groups in a fun and engaging way led by certified coaches. Outdoor camps are held at parks in Castro Valley and Hayward through October. NovemberApril camps held indoors at the Castro Valley Community Center. Register online at www.inspirefitnessbootcamps.com. 18 yr + 18 yr + 18 yr +
M/W/F T/Th M/W/Th
Rise & Shine Morning Evening
5:45am-6:45am 9:15am-10:00am 6:30pm-7:15pm
continuous continuous continuous
see Inspire Fitness website for location and fees see Inspire Fitness website for location and fees see Inspire Fitness website for location and fees
Free Fit Club – Join us for free workouts and spend an hour every Saturday morning burning calories, getting fitter, leaner and stronger. All levels welcome! 8:00am-9:00am
Continuous
SLCC
see Inspire Fitness website for more information
Pilates Sculpt This class is designed for both beginning and advanced students. Pilates focuses on the core of your body, as well as strengthens your lower back and improves your posture. This is an excellent class for those looking to strengthen their abs and glutes as well as achieve an amazing mind-body experience. Please bring a yoga mat and water. 17973 16 yr +
Th
6:00pm-7:00pm
Jun 14-Aug 2
8
Dance Co
Rowe
$70
Hatha Flow Yoga Yoga is a great way to lose weight, tone the body and reduce the effects of stress. The art of asana’s (yoga postures) will teach you breathing techniques while you flow from one posture to the next. 17963 18 yr + 17964 18 yr + 17965 18 yr +
T W W
9:00am-10:15am 4:30pm-5:45pm 7:15pm-8:30pm
Jun 12-Aug 14 Jun 13-Aug 15 Jun 13-Aug 15
10 10 10
Hot Box Yoga Hot Box Yoga Hot Box Yoga
Maravilla Maravilla Maravilla
$120 $120 $120
Yoga For Adults Our state certified instructor provides a guided Yoga journey for all levels. 17986 16 yr +
W
6:15pm-7:15pm
Jul 11-Aug 1
4
WPCC
Jean
$40
Yoga For Adults Drop-in – Purchase a 5-punch pass to use for any of Charla Jean’s Yoga for Adult classes. You may use this pass to drop into any of the class dates listed below for 5 visits. Passes must be pre-purchased and can be picked up at the District Office at 1099 E Street, or you may request one be mailed to you. The pass is good for two quarters starting with the quarter you purchased it. To register choose the class that has your intended start date. 17988 16 yr +
W
6:15pm-7:15pm
Jul 11-Aug 1
5
WPCC
Jean
See pages 59-61 for the Guide to Class Locations and Facilities.
$60