روزنامه همشهري

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‫ﺳﻴﺐ‪ ،‬ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻲ ﺑﺪﻥ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻲﻛﻨﺪ‬

‫ﺷﻨﺒﻪ ‪ 15‬ﺍﺳﻔﻨﺪ ‪ 1388‬ﺳﺎﻝ ﻫﺠﺪﻫﻢ ﺷﻤﺎﺭﻩ ‪5072‬‬

‫ﺗﺤﻘﻴﻘﺎﺕﺟﺪﻳﺪﺩﺭﺩﺍﻧﺸﮕﺎﻩﺍﻳﻠﻴﻨﻮﻳﺰﻧﺸﺎﻥﺩﺍﺩﻩﺍﺳﺖﻛﻪﻣﺼﺮﻑﺳﺒﺰﻱﻫﺎﻭﻣﻴﻮﻩﻫﺎﻱﺣﺎﻭﻱﻓﻴﺒﺮﺧﻮﺭﺍﻛﻲﻣﺤﻠﻮﻝ)ﻣﻮﺟﻮﺩﺩﺭﺳﻴﺐ‪،‬ﺟﻮﺩﻭﺳﺮ‬ ‫ﻭ ﻣﻐﺰ ﺧﺸﻜﺒﺎﺭ(‪ ،‬ﻣﻴﺰﺍﻥ ﺍﻟﺘﻬﺎﺏ ﻧﺎﺷﻲ ﺍﺯ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻣﺮﺗﺒﻂ ﺑﺎ ﭼﺎﻗﻲ ﺭﺍ ﻛﺎﻫﺶ ﺩﺍﺩﻩ ﻭ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻲ ﺑﺪﻥ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻲﻛﻨﺪ‪ .‬ﻓﻴﺒﺮ ﺧﻮﺭﺍﻛﻲ‬ ‫ﻣﺤﻠﻮﻝ‪ ،‬ﺧﺼﻮﺻﻴﺎﺕ ﺳﻠﻮﻝﻫﺎﻱ ﺍﻳﻤﻨﻲ ﺭﺍ ﺗﻐﻴﻴﺮ ﻣﻲﺩﻫﺪ ﻭ ﺍﻳﻦ ﺳﻠﻮﻝﻫﺎ ﺍﺯ ﺣﺎﻟﺖ ﻋﺼﺒﻲ ﺑﻪ ﺣﺎﻟﺖ ﺁﺭﺍﻡ ﻭ ﺿﺪﺍﻟﺘﻬﺎﺑﻲ ﻣﺒﺪﻝ ﻣﻲﺷﻮﻧﺪ‪.‬‬

‫ﺍﻳﺮﺍﻥ‬ ‫‪ 3‬ﻣﻴﻠﻴﻮﻥ ﺯﻭﺝ ﻧﺎﺑﺎﺭﻭﺭ ﺩﺭ ﻛﺸﻮﺭ‬

‫ﻓـﺎﺭﺱ‪ :‬ﺩﺑﻴــﺮ ﻧﺨﺴــﺘﻴﻦ ﻛﻨﮕــﺮﻩ‬ ‫ﺑﻴﻦﺍﻟﻤﻠﻠــﻲ ﺑــﺎﺭﻭﺭﻱ ﻭ ﻧﺎﺑــﺎﺭﻭﺭﻱ ﺍﻳﺮﺍﻥ‬ ‫ﮔﻔﺖ‪ :‬ﺳــﺎﻻﻧﻪ ‪150‬ﻫﺰﺍﺭ ﻧﻔﺮ ﺑﻪ ﺟﻤﻌﻴﺖ‬ ‫ﺯﻭﺝﻫﺎﻱ ﻧﺎﺑﺎﺭﻭﺭ ﻛﺸــﻮﺭ ﺍﺿﺎﻓﻪ ﻣﻲﺷﻮﺩ ﻭ‬ ‫ﺍﻛﻨــﻮﻥ ﺣﺪﻭﺩ ‪ 3‬ﻣﻴﻠﻴــﻮﻥ ﺯﻭﺝ ﻧﺎﺑﺎﺭﻭﺭ ﺩﺭ‬ ‫ﻛﺸــﻮﺭ ﺩﺍﺭﻳﻢ ﻛﻪ ﻫﺰﻳﻨﻪ ﺳﻨﮕﻴﻦ ﺩﺭﻣﺎﻥ‪،‬‬ ‫ﻣﻬﻢﺗﺮﻳﻦ ﻣﺸﻜﻞ ﺁﻧﻬﺎﺳﺖ‪.‬‬ ‫ﺩﻛﺘــﺮ ﻣﺤﻤﺪﺭﺿــﺎ ﻧــﻮﺭﻭﺯﻱ‪ ،‬ﺍﻓﺰﻭﺩ‪:‬‬ ‫ﻧﺎﺑــﺎﺭﻭﺭﻱ ﺍﺯ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﺷــﺎﻳﻊ ﺟﻮﺍﻣﻊ‬ ‫ﺑﺸﺮﻱ ﺍﺳــﺖ ﻭ ﺟﺰء ‪5‬ﻋﻠﺖ ﺍﻭﻝ ﻃﻼﻕ ﺩﺭ‬ ‫ﻛﺸﻮﺭ ﻣﺎ ﻧﻴﺰ ﻣﺤﺴﻮﺏ ﻣﻲﺷﻮﺩ‪.‬‬ ‫ﻭﻱ ﺍﺿﺎﻓــﻪ ﻛﺮﺩ‪ :‬ﺳــﺎﻻﻧﻪ ﺣﺪﻭﺩ ﻳﻚ‬ ‫ﻣﻴﻠﻴﻮﻥ ﺍﺯﺩﻭﺍﺝ ﺩﺭ ﻛﺸﻮﺭ ﻣﺎ ﺛﺒﺖ ﻣﻲﺷﻮﺩ‬ ‫ﺍﻣﺎ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻫﺮ ﺳﺎﻝ ﺣﺪﻭﺩ ‪ 150‬ﻫﺰﺍﺭ‬ ‫ﻧﻔﺮ ﺑــﻪ ﺟﻤﻌﻴﺖ ﺯﻭﺝﻫﺎﻱ ﻧﺎﺑﺎﺭﻭﺭ ﻛﺸــﻮﺭ‬ ‫ﺍﻓﺰﻭﺩﻩ ﻣﻲﺷــﻮﺩ ﻛﻪ ﺍﻟﺒﺘﻪ ﺍﻳــﻦ ﻣﻴﺰﺍﻥ ﺑﺎ‬ ‫ﺁﻣﺎﺭﻫــﺎﻱ ﺟﻬﺎﻧــﻲ ﻣﻄﺎﺑﻘــﺖ ﺩﺍﺭﺩ‪ .‬ﺩﺑﻴﺮ‬ ‫ﺍﻧﺠﻤﻦ ﻋﻠﻤﻲ ﺑﺎﺭﻭﺭﻱ ﻭ ﻧﺎﺑﺎﺭﻭﺭﻱ ﻛﺸــﻮﺭ‬ ‫ﺍﺿﺎﻓﻪ ﻛﺮﺩ‪ :‬ﺩﺭﻣﺎﻥﻫﺎﻱ ﻧﻮﻳــﻦ ﻧﺎﺑﺎﺭﻭﺭﻱ‬ ‫ﻣﺎﻧﻨﺪ ﻟﻘﺎﺡ ﻣﺼﻨﻮﻋﻲ ﺍﺯ ﺩﻫﻪ ‪ 80‬ﺩﺭ ﺟﻬﺎﻥ‬ ‫ﺑﻪ ﻛﺎﺭ ﮔﺮﻓﺘﻪ ﺷــﺪ ﻭ ﺍﻛﻨــﻮﻥ ﺑﻴﺶ ﺍﺯ ‪90‬‬ ‫ﺩﺭﺻﺪ ﺑﺎﺭﻭﺭﻱﻫــﺎ ﺩﺭ ﺟﻬﺎﻥ ﺑﻪ ﺭﻭﺵﻫﺎﻱ‬ ‫ﻧﻮﻳــﻦ ﺩﺭﻣﺎﻧــﻲ ﻗﺎﺑــﻞ ﺩﺭﻣﺎﻥ ﺍﺳــﺖ ﻛﻪ‬ ‫ﺑﻴﺸــﺘﺮ ﺍﻳﻦ ﺭﻭﺵﻫﺎ ﻧﻴﺰ ﺩﺭ ﻛﺸﻮﺭ ﻣﺎ ﺍﺟﺮﺍ‬ ‫ﻣﻲﺷﻮﺩ‪.‬‬

‫ﺁﻣﺎﺭ ﻛﻮﺩﻛﺎﻥ ﻣﺒﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ ﺩﺭ‬ ‫ﻛﺸﻮﺭ ﺭﻭ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﺍﺳﺖ‬

‫ﮔﺮﻭﻩ ﺳﻼﻣﺖ‪ :‬ﺩﺑﻴﺮ ﻋﻠﻤﻲ ﺷﺸﻤﻴﻦ‬ ‫ﻛﻨﮕﺮﻩ ﺑﻴﻦﺍﻟﻤﻠﻠﻲ ﺳﺮﻃﺎﻥ ﻛﻮﺩﻛﺎﻥ ﮔﻔﺖ‪:‬‬ ‫ﺑﺮﺭﺳﻲﻫﺎﻱ ﺍﻧﺠﺎﻡ ﺷــﺪﻩ ﺩﺭ ﻣﻮﺭﺩ ﻣﻴﺰﺍﻥ‬ ‫ﺷــﻴﻮﻉ ﺳــﺮﻃﺎﻥﻫﺎﻱ ﻛﻮﺩﻛﺎﻥ ﺩﺭ ﻛﺸﻮﺭ‬ ‫ﻧﺸــﺎﻥ ﻣﻲﺩﻫﺪ ﺷــﻤﺎﺭ ﻛﻮﺩﻛﺎﻥ ﻣﺒﺘﻼ ﺑﻪ‬ ‫ﺳﺮﻃﺎﻥ ﺍﺯ ‪9‬ﻛﻮﺩﻙ ﻣﺒﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ ﺍﺯ ﻫﺮ‬ ‫‪ 100‬ﻫﺰﺍﺭ ﻛﻮﺩﻙ ﺑﻪ ‪ 15‬ﻛﻮﺩﻙ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺩﻛﺘﺮ ﻣﺤﻤﺪ ﻓﺮﺍﻧﻮﺵ ﺑﺎ ﺍﻋﻼﻡ ﺍﻳﻦ ﺧﺒﺮ‬ ‫ﺍﻓﺰﻭﺩ‪ :‬ﺑﺮﺭﺳﻲ ﻛﻪ ﺗﻮﺳﻂ ﻣﺤﻚ )ﻣﺆﺳﺴﻪ‬ ‫ﺣﻤﺎﻳﺖ ﺍﺯ ﻛﻮﺩﻛﺎﻥ ﺳﺮﻃﺎﻧﻲ( ﺩﺭﺧﺼﻮﺹ‬ ‫ﻣﻴﺰﺍﻥ ﺷــﻴﻮﻉ ﺳﺮﻃﺎﻥ ﺩﺭ ﻛﺸــﻮﺭ ﺍﻧﺠﺎﻡ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﻧﺸﺎﻥ ﻣﻲﺩﻫﺪ ﻃﻲ ﺳﺎﻝﻫﺎﻱ‬ ‫ﻣﺨﺘﻠﻒ ﺩﺭ ﻛﺸﻮﺭ ﺷــﻤﺎﺭ ﻛﻮﺩﻛﺎﻥ ﻣﺒﺘﻼ‬ ‫ﺑﻪ ﺳــﺮﻃﺎﻥ ﺑﻪﺻﻮﺭﺕ ‪9‬ﻛﻮﺩﻙ ﺍﺯ ﺑﻴﻦ ﻫﺮ‬ ‫‪ 100‬ﻫﺰﺍﺭ ﻛﻮﺩﻙ ﺩﺭ ﺳــﺎﻝ ﺑﻮﺩﻩ‪ ،‬ﻛﻪ ﺍﻳﻦ‬ ‫ﺁﻣﺎﺭ ﺩﺭ ﺳﺎﻝ ‪ 2008‬ﺑﻪ ‪ 15‬ﻛﻮﺩﻙ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬

‫‪health@hamshahri.org‬‬

‫ﺍﺑﻬﺎﻡ ﺩﺭ ﺩﺳﺘﻴﺎﺑﻲ ﺑﻪ ﺍﻫﺪﺍﻑ ﺳﻨﺪ ﭼﺸﻢﺍﻧﺪﺍﺯ ﺑﺨﺶ ﺳﻼﻣﺖ ﺭﻭﺍﻧﻲ – ﺍﺟﺘﻤﺎﻋﻲ‬ ‫ﮔﺮﻭﻩ ﺳﻼﻣﺖ – ﺳـﻤﻴﻪ ﺷﺮﺍﻓﺘﻲ‪:‬‬ ‫»ﺑﺮﺍﺳﺎﺱ ﺳﻨﺪ ﭼﺸﻢﺍﻧﺪﺍﺯ‪ ،‬ﺍﻳﺮﺍﻥ ﺩﺭﺳﺎﻝ‬ ‫‪ 1404‬ﺑﺎﻳﺪ ﺑﻪ ﺳــﺎﻟﻢﺗﺮﻳﻦ ﻛﺸﻮﺭ ﻣﻨﻄﻘﻪ‬ ‫ﺗﺒﺪﻳــﻞ ﺷــﻮﺩ‪ «.‬ﺩﻛﺘــﺮ ﻣﺮﺿﻴــﻪ ﻭﺣﻴﺪ‬ ‫ﺩﺳــﺘﺠﺮﺩﻱ‪ ،‬ﻭﺯﻳﺮ ﺑﻬﺪﺍﺷــﺖ ﺑﺎ ﺍﻋﻼﻡ ﺍﻳﻦ‬ ‫ﻣﻄﻠﺐ‪،‬ﺑﺮﺍﻫﻤﻴﺖﺳﻼﻣﺖﺭﻭﺍﻧﻲ‪-‬ﺍﺟﺘﻤﺎﻋﻲ‬ ‫ﺍﻓﺮﺍﺩ ﺟﺎﻣﻌﻪ ﺗﺄﻛﻴﺪ ﻛﺮﺩ ﻭ ﮔﻔﺖ‪ :‬ﻗﻄﻌﺎً ﺑﺮﺍﻱ‬ ‫ﺭﺳــﻴﺪﻥ ﺑﻪ ﺍﻳﻦ ﻫﺪﻑ‪ ،‬ﺗﻮﺟﻪ ﺑﻪ ﺳــﻼﻣﺖ‬ ‫ﺭﻭﺍﻧﻲ ﺍﺟﺘﻤﺎﻋﻲ ﺍﻓﺮﺍﺩ ﺟﺎﻣﻌﻪ ﺣﺎﺋﺰ ﺍﻫﻤﻴﺖ‬ ‫ﺍﺳــﺖ‪ .‬ﻭﺯﻳﺮ ﺑﻬﺪﺍﺷﺖ ﺍﻓﺰﻭﺩ‪ :‬ﺑﺮﺍﻱ ﺭﺳﻴﺪﻥ‬ ‫ﺑﻪ ﺳــﻴﻤﺎﻱ ﻣﻄﻠﻮﺏ ﺍﻳﺮﺍﻥ ﺩﺭ ﺳﺎﻝ‪،1404‬‬ ‫ﺳﻪ ﺑﺮﻧﺎﻣﻪ ‪ 5‬ﺳــﺎﻟﻪ ﺩﺭ ﻛﻤﻴﺴﻴﻮﻥ ﻣﺠﻠﺲ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﺎﻳﺪ ﺍﻳﻦ ﺑﺮﻧﺎﻣﻪﻫﺎ ﺍﺯ ﺳــﻮﻱ‬ ‫ﺻﺎﺣﺐﻧﻈﺮﺍﻥ ﺑﻪﻃﻮﺭ ﻛﺎﻣﻞ ﻣﻄﺎﻟﻌﻪ ﺷﻮﺩ ﻭ‬ ‫ﺑﺎ ﺍﻋﻤﺎﻝ ﺩﻳﺪﮔﺎﻩﻫﺎﻱ ﻛﺎﺭﺷﻨﺎﺳﻲ ﺩﺭ ﺑﺨﺶ‬ ‫ﺳــﻼﻣﺖ ﺭﻭﺍﻧﻲ ‪ -‬ﺍﺟﺘﻤﺎﻋﻲ ﺑﻪ ﻛﻤﻴﺴﻴﻮﻥ‬ ‫ﻣﺠﻠﺲ ﺍﺭﺍﺋﻪ ﺷﻮﺩ‪.‬‬ ‫ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﻃﺒﻖ ﮔﺰﺍﺭﺵﻫﺎﻱ ﺳﺎﺯﻣﺎﻥ‬ ‫ﺑﻬﺪﺍﺷﺖ ﺟﻬﺎﻧﻲ‪ ،‬ﺑﺴﻴﺎﺭﻱ ﺍﺯ ﻛﺸﻮﺭﻫﺎ ﺑﺨﺶ‬ ‫ﺑﺴــﻴﺎﺭ ﺍﻧﺪﻛﻲ ﺍﺯ ﺑﻮﺩﺟﻪ ﺑﻬﺪﺍﺷﺘﻲ ﺧﻮﺩ ﺭﺍ‬ ‫ﺻﺮﻑ ﺑﻬﺪﺍﺷﺖ ﺭﻭﺍﻧﻲ ﻣﻲﻛﻨﻨﺪ‪.‬‬ ‫ﺍﻳﻦ ﺩﺭ ﺣﺎﻟﻲ ﺍﺳﺖ ﻛﻪ ﻳﻚ ﭘﻨﺠﻢ ﺍﺯ ‪100‬‬ ‫ﻛﺸﻮﺭﻱ ﻛﻪ ﺁﻣﺎﺭﻫﺎﻱ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺍﻳﻦ ﺳﺎﺯﻣﺎﻥ‬ ‫ﺍﺭﺍﺋﻪ ﻛﺮﺩﻩﺍﻧــﺪ‪ ،‬ﻛﻤﺘﺮ ﺍﺯ ﻳﻚ ﺩﺭﺻﺪ ﺑﻮﺩﺟﻪ‬ ‫ﺑﻬﺪﺍﺷﺘﻲ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻱ ﺳﻼﻣﺖ ﺭﻭﺍﻧﻲ ﻫﺰﻳﻨﻪ‬ ‫ﻣﻲﻛﻨﻨﺪ‪ .‬ﺍﻣﺎ ﺩﺭ ﻛﺸﻮﺭ ﻣﺎ ﭼﻪ ﻣﻲﮔﺬﺭﺩ؟‬ ‫ﺑﻪ ﻋﻘﻴــﺪﻩ ﻛﺎﺭﺷﻨﺎﺳــﺎﻥ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ‬ ‫ﺭﻭﺍﻧﻲ‪ ،‬ﺑﻌﺪ ﺍﺯ ﺣﻮﺍﺩﺙ ﻭ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻗﻠﺒﻲ‬ ‫ﺩﺭﺭﺗﺒﻪﺳﻮﻡﻗﺮﺍﺭﺩﺍﺭﻧﺪ‪،‬ﻫﻤﭽﻨﻴﻦ‪20‬ﺩﺭﺻﺪ‬ ‫ﺟﻤﻌﻴﺖ ﻛﺸﻮﺭ ﺩﺍﺭﺍﻱ ﺩﺭﺟﺎﺕ ﻣﺨﺘﻠﻔﻲ ﺍﺯ‬ ‫ﺍﺧﺘــﻼﻻﺕ ﺭﻭﺍﻧﻲ ﻫﺴــﺘﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻣﻴﺎﻥ‬ ‫ﺑﺮﺧــﻲ ﻛﺎﺭﺷﻨﺎﺳــﺎﻥ ﺑﺎ ﺍﺑﺮﺍﺯ ﺧﺮﺳــﻨﺪﻱ‬ ‫ﺍﺯ ﺍﻳﻨﻜﻪ ﺩﺭ ﻛﺸــﻮﺭ ﻣﺎ ﺑﺮ ﺧــﻼﻑ ﺧﻴﻠﻲ ﺍﺯ‬ ‫ﻛﺸﻮﺭﻫﺎ ﺯﻧﺠﻴﺮ ﻛﺮﺩﻥ ﺑﻴﻤﺎﺭﺍﻥ ﺭﻭﺍﻧﻲ ﺩﻳﮕﺮ‬

‫ﻣﻄﺮﺡ ﻧﻴﺴﺖ‪ ،‬ﺍﺯ ﻛﻤﺒﻮﺩ ﺗﻌﺪﺍﺩ ﺗﺨﺖﻫﺎﻱ‬ ‫ﺭﻭﺍﻧﭙﺰﺷــﻜﻲ ﺩﺭ ﺑﻴﻤﺎﺭﺳــﺘﺎﻥﻫﺎ‪ ،‬ﻛﻤﺒﻮﺩ‬ ‫ﺭﻭﺍﻧﭙﺰﺷــﻜﺎﻥ ﻧﺴــﺒﺖ ﺑﻪ ﺗﻌﺪﺍﺩ ﺑﻴﻤﺎﺭﺍﻥ ﻭ‬ ‫ﻫﻤﭽﻨﻴﻦ ﭘﺬﻳــﺮﺵ ﻧﻜﺮﺩﻥ ﺑﻴﻤﺎﺭﺍﻥ ﺭﻭﺍﻧﻲ‬ ‫ﺩﺭ ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎﻱ ﻋﻤﻮﻣﻲ ﮔﻼﻳﻪ ﻣﻲﻛﻨﻨﺪ‬ ‫ﻭ ﻣﻌﺘﻘﺪﻧﺪ‪ :‬ﺑﺎ ﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ ﻭﺯﺍﺭﺕ ﺑﻬﺪﺍﺷﺖ‬ ‫ﻳﺎﺭﺍﻧﻪ ﻣﻨﺎﺳــﺒﻲ ﺑﺮﺍﻱ ﺑﺴــﺘﺮﻱ ﻓﺮﺩ ﻣﺒﺘﻼ‬ ‫ﺑﻪ ﺑﻴﻤﺎﺭﻱ ﺷــﺪﻳﺪ ﺭﻭﺍﻧﻲ ﺑﻪ ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎ‬ ‫ﭘﺮﺩﺍﺧــﺖ ﻣﻲﻛﻨﺪ ﻭﻟــﻲ ﺗﻌــﺪﺍﺩ ﻛﻤﻲ ﺍﺯ‬ ‫ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎ ﻧﺴــﺒﺖ ﺑﻪ ﺍﺧﺘﺼﺎﺹ ﺗﺨﺖ‬ ‫ﺑﻪﺍﻳﻦ ﺑﻴﻤﺎﺭﺍﻥ ﺍﻗﺪﺍﻡ ﻣﻲﻛﻨﻨﺪ‪.‬‬ ‫ﺍﻳــﻦ ﺩﺭ ﺣﺎﻟﻲ ﺍﺳــﺖ ﻛــﻪ ﻫﻢﺍﻛﻨﻮﻥ‬ ‫ﺗﻌﺪﺍﺩ ﺭﻭﺍﻧﭙﺰﺷــﻜﺎﻥ ﻛﺸﻮﺭ ﺩﺭ ﺣﺪﻭﺩ ﻫﺰﺍﺭ‬ ‫ﻭ ‪200‬ﻧﻔﺮ ﺍﺳﺖ ﻭﻟﻲ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﺑﺎ ﺍﻇﻬﺎﺭ‬ ‫ﺑﻲﺍﻃﻼﻋﻲ ﺍﺯ ﺍﻳﻨﻜﻪ ﻣﺸﺨﺺ ﻧﻴﺴﺖ ﺑﻪ ﭼﻪ‬ ‫ﺗﻌﺪﺍﺩ ﺭﻭﺍﻧﭙﺰﺷﻚ ﺩﺭ ﺣﺪ ﺍﺳــﺘﺎﻧﺪﺍﺭﺩ ﻧﻴﺎﺯ‬ ‫ﺩﺍﺭﻳﻢ‪ ،‬ﻓﻘﻂ ﺍﻳﻦ ﺭﺍ ﻣﻲﺩﺍﻧﻨﺪ ﻛﻪ ﺍﻳﻦ ﻋﻮﺍﻣﻞ‬ ‫ﺩﻭﺭﻩ ﺍﻧﺘﻈﺎﺭ ﺑﺮﺍﻱ ﺑﺴﺘﺮﻱ ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ‬ ‫ﺍﺧﺘﻼﻻﺕ ﺭﻭﺍﻧﻲ ﺭﺍ ﻃﻮﻻﻧﻲ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬

‫ﻋﺰﻡ ﻣﻠﻲ ﺩﺭ ﻛﺎﺭ ﻧﻴﺴﺖ!‬ ‫ﺩﻛﺘﺮ ﻣﺤﻤﺪﻋﻠﻲ ﺷﻬﺮﻛﻲ‪ ،‬ﺭﻭﺍﻧﭙﺰﺷﻚ‬ ‫ﺑﺎ ﺗﺄﻛﻴﺪ ﺑﺮ ﺍﻳﻨﻜﻪ ﻣﺸﻜﻞ ﻋﻤﺪﻩ ﻣﺎ ﺩﺭ ﺯﻣﻴﻨﻪ‬ ‫ﺑﻴﻤﺎﺭﺍﻥ ﺭﻭﺍﻧﻲ ﻭ ﺳــﻼﻣﺖ ﺭﻭﺍﻧﻲ ﺍﻳﻦ ﺍﺳﺖ‬ ‫ﻛﻪ ﻳﻚ ﻋــﺰﻡ ﻣﻠﻲ ﻣﻴﺎﻥ ﺳﻴﺎﺳــﺘﮕﺬﺍﺭﺍﻥ‬ ‫ﻛﺸــﻮﺭﻣﺎﻥ ﺑﺮﺍﻱ ﭘﺮﺩﺍﺧﺘﻦ ﺑﻪ ﻣﺸــﻜﻼﺕ‬ ‫ﺭﻭﺍﻧﭙﺰﺷــﻜﻲ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ ،‬ﻣﻲﮔﻮﻳﺪ‪ :‬ﻣﺎ ﺩﺭ‬ ‫ﺳﻴﺎﺳﺘﮕﺬﺍﺭﻱ ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎ ﻭ ﺗﺨﺖﻫﺎﻱ‬ ‫ﺭﻭﺍﻧﭙﺰﺷــﻜﻲ ﻛﺸــﻮﺭﻣﺎﻥ ﺩﭼــﺎﺭ ﻳــﻚ‬ ‫ﺍﺧﺘﻼﻑ ﻓﺎﺣﺶ ﻭ ﺗﻨﺎﻗﺾ ﺑﺰﺭگ ﻫﺴﺘﻴﻢ؛‬ ‫ﺍﺯ ﺳــﺎﻝﻫﺎ ﻗﺒــﻞ ﻭﺯﺍﺭﺕ ﺑﻬﺪﺍﺷــﺖ ﺍﺟﺎﺯﻩ‬ ‫ﺗﺄﺳﻴﺲ ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎﻱ ﺗﻚﺗﺨﺼﺼﻲ ﺭﺍ‬ ‫ﻧﺪﺍﺩﻩ ﺍﺳــﺖ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎ‪،‬‬ ‫ﺑﻴﻤﺎﺭﺳــﺘﺎﻥﻫﺎﻱ ﺭﻭﺍﻧﭙﺰﺷﻜﻲ ﺑﻮﺩﻧﺪ ﻛﻪ ﺍﺯ‬ ‫ﺳﺎﻝﻫﺎﻱ ﻗﺒﻞ ﺍﺟﺎﺯﻩ ﺳــﺎﺧﺖ ﻧﺪﺍﺭﻧﺪ‪ .‬ﻭﻱ‬ ‫ﺍﺩﺍﻣﻪ ﻣﻲﺩﻫﺪ‪ :‬ﺍﺯ ﺳــﻮﻱ ﺩﻳﮕﺮ ﺑﻨﺎ ﺑﺮ ﺍﻋﻼﻡ‬ ‫ﻭﺯﺍﺭﺕ ﺑﻬﺪﺍﺷــﺖ ﺑﺎﻳــﺪ ﺣﺪﺍﻗﻞ ‪10‬ﺩﺭﺻﺪ‬ ‫ﺗﺨﺖﻫــﺎﻱ ﺑﻴﻤﺎﺭﺳــﺘﺎﻥﻫﺎﻱ ﻋﻤﻮﻣﻲ ﺩﺭ‬ ‫ﺍﺧﺘﻴﺎﺭ ﺑﺨﺶ ﺭﻭﺍﻧﭙﺰﺷﻜﻲ ﻗﺮﺍﺭ ﺑﮕﻴﺮﻧﺪ ﻭﻟﻲ‬

‫ﺍﻳﻦ ﺑﺨﺸــﻨﺎﻣﻪ ﻫﻢ ﺍﺟﺮﺍ ﻧﺸــﺪﻩ ﻭ ﺑﻪ ﻧﺪﺭﺕ‬ ‫ﺑﻴﻤﺎﺭﺳﺘﺎﻧﻲ ﻋﻤﻮﻣﻲ ﺭﺍ ﻣﻲﺑﻴﻨﻴﻢ ﻛﻪ ﺑﺨﺶ‬ ‫ﺭﻭﺍﻧﭙﺰﺷﻜﻲ ﺗﺄﺳﻴﺲ ﻛﺮﺩﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻪ ﻋﻘﻴﺪﻩ ﻭﻱ ﻧﭙﺬﻳﺮﻓﺘﻦ ﺑﻴﻤﺎﺭﺍﻥ ﺭﻭﺍﻧﻲ‬ ‫ﺑﻪﻋﻨﻮﺍﻥ ﺑﻴﻤﺎﺭ ﻣﺸــﻜﻞ ﺩﻳﮕﺮﻱ ﺍﺳﺖ ﻛﻪ‬ ‫ﻣﻮﺭﺩ ﺍﻧﺘﻘﺎﺩ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﺍﺳﺖ‪ :‬ﺑﺎﺭﻫﺎ ﺩﻳﺪﻩ‬ ‫ﺷــﺪﻩ ﻛﻪ ﻳﻚ ﺑﻴﻤﺎﺭ ﺍﻋﺼــﺎﺏ ﻭ ﺭﻭﺍﻥ ﻛﻪ ﺑﺎ‬ ‫ﺗﺎﺑﻠﻮﻱ ﺍﻓﺴــﺮﺩﮔﻲ ﺩﺭ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﺑﺴﺘﺮﻱ‬ ‫ﺍﺳــﺖ‪ ،‬ﺩﭼﺎﺭ ﻳﻚ ﺣﻤﻠﻪ ﻗﻠﺒﻲ ﺷــﺪﻩ ﻭ ﻣﺎ‬ ‫ﺳﺎﻋﺖﻫﺎ ﺗﻼﺵ ﻛﺮﺩﻳﻢ ﻛﻪ ﺑﻴﻤﺎﺭ ﺭﺍ ﺑﻪ ﻳﻚ‬ ‫ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﻋﻤﻮﻣﻲ ﻳﺎ ﺍﺗﺎﻕ ‪ CCU‬ﻫﺪﺍﻳﺖ‬ ‫ﻛﻨﻴﻢﺍﻣﺎﺑﻪﺭﻏﻢﻭﺟﻮﺩﺗﺨﺖﺧﺎﻟﻲﺩﺍﺧﻞﺍﻳﻦ‬ ‫ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎ ﺑﺎ ﻣﻮﺍﻧﻌﻲ ﻣﻮﺍﺟﻪ ﻣﻲﺷﻮﻳﻢ ﻭ‬ ‫ﺑﺎ ﺗﺼﻮﺭ ﺍﻳﻨﻜﻪ ﺑﻴﻤﺎﺭ‪ ،‬ﺍﻳﻦ ﺑﺨﺶﻫﺎ ﺭﺍ ﺑﻪ ﻫﻢ‬ ‫ﻣﻲﺯﻧﺪ ﻭ ﺩﺳــﺘﮕﺎﻩﻫﺎ ﺭﺍ ﺧﺮﺍﺏ ﻣﻲﻛﻨﺪ‪ ،‬ﺍﺯ‬ ‫ﺑﺴﺘﺮﻱ ﻛﺮﺩﻥ ﺍﻭ ﻣﻤﺎﻧﻌﺖ ﻣﻲﺷﻮﺩ‪.‬‬ ‫ﺗﺨﺼﺺﻫﺎﻱ ‪3‬ﻣﺎﻫﻪ‬ ‫ﺩﺭ ﺍﻳــﻦ ﻣﻴﺎﻥ ﺑﻪﺭﻏــﻢ ﺍﻧﺘﻘــﺎﺩ ﺑﺮﺧﻲ‬ ‫ﻣﺴﺌﻮﻻﻥ ﻧﺴﺒﺖ ﺑﻪ ﺗﻌﺪﺍﺩ ﻛﻢ ﺭﻭﺍﻧﭙﺰﺷﻜﺎﻥ‪،‬‬

‫ﺩﻛﺘﺮ ﺷــﻬﺮﻛﻲ ﺑﺎ ﺗﺄﻛﻴﺪ ﺑﺮ ﺍﻳﻨﻜﻪ ﺩﺭ ﺣﺎﻝ‬ ‫ﺣﺎﺿﺮ ﺗﻌﺪﺍﺩ ﺯﻳﺎﺩﻱ ﺍﺯ ﺭﻭﺍﻧﭙﺰﺷﻜﺎﻥ ﺩﺭ ﻛﺸﻮﺭ‬ ‫ﺑﻴﻜﺎﺭﻧﺪ‪ ،‬ﻣﻲﮔﻮﻳﺪ‪ :‬ﻭﻗﺘﻲ ﺑﻴﻤﺎﺭﺳﺘﺎﻥﻫﺎﻱ‬ ‫ﻣﺎ ﻧﻴﺎﺯ ﻧﺪﺍﺭﻧﺪ ﻛﻪ ﻳﻚ ﺑﺨﺶ ﺭﻭﺍﻧﭙﺰﺷــﻜﻲ‬ ‫ﺗﺸــﻜﻴﻞ ﺩﻫﻨﺪ‪ ،‬ﻳﻌﻨﻲ ﺗﻘﺎﺿﺎﻳﻲ ﻫﻢ ﻭﺟﻮﺩ‬ ‫ﻧﺪﺍﺭﺩ‪ ،‬ﭘــﺲ ﻟﺰﻭﻣــﻲ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﺑﻴﺸــﺘﺮ‬ ‫ﺭﻭﺍﻧﭙﺰﺷﻚ ﻧﻴﺴﺖ‪.‬‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﺍﻳﻦ ﺭﻭﺍﻧﭙﺰﺷــﻚ‪ ،‬ﺩﺭ ﺍﻳﻦ ﻣﻴﺎﻥ‬ ‫ﻣﺴــﺌﻮﻻﻥ ﺩﻓﺘﺮ ﺑﻬﺪﺍﺷــﺖ ﺭﻭﺍﻥ ﻭﺯﺍﺭﺕ‬ ‫ﺑﻬﺪﺍﺷــﺖ ﺭﺍﻩ ﺭﺍ ﺑــﻪ ﺍﻧﺤــﺮﺍﻑ ﺭﻓﺘﻪﺍﻧــﺪ ﻭ‬ ‫ﺗﻌﺪﺍﺩﻱ ﭘﺰﺷــﻚ ﻋﻤﻮﻣﻲ ﺭﺍ ﺑــﺎ ﮔﺬﺭﺍﻧﺪﻥ‬ ‫ﻳــﻚ ﺩﻭﺭﻩ ﺁﻣﻮﺯﺷــﻲ ‪ 3‬ﻣﺎﻫــﻪ ﺑﻪﻋﻨﻮﺍﻥ‬ ‫ﭘﺰﺷﻜﺎﻥ ﺳﻄﺢ ‪ 3‬ﺑﻬﺪﺍﺷﺖ ﺭﻭﺍﻥ ﺑﻪ ﻣﻨﺎﻃﻖ‬ ‫ﻣﺤﺮﻭﻡ ﻓﺮﺳــﺘﺎﺩﻩﺍﻧﺪ‪.‬ﻭﻱ ﺑﺎ ﺍﺷﺎﺭﻩ ﺑﻪ ﺍﻳﻨﻜﻪ‬ ‫ﺧﻴﻠﻲ ﺍﺯ ﺍﻳﻦ ﭘﺰﺷﻜﺎﻥ ﺑﺎ ﺑﺮﮔﺸﺘﻦ ﺑﻪ ﻣﺮﺍﻛﺰ‬ ‫ﺷﻬﺮﻱ ﺑﻪﻋﻨﻮﺍﻥ ﺭﻭﺍﻧﭙﺰﺷﻚ ﻛﺎﺭ ﻣﻲﻛﻨﻨﺪ‪،‬‬ ‫ﻣﻲﮔﻮﻳــﺪ‪ :‬ﻫﻴﭻﻛﺪﺍﻡ ﺍﺯ ﻣﻨﺎﻃــﻖ ﻣﺤﺮﻭﻡ‬ ‫ﺑﻬﺮﻩﺍﻱ ﺍﺯ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻧﺒﺮﺩﻩﺍﻧﺪ؛ ﭼﻮﻥ ﺑﺎ ﻳﻚ‬ ‫ﺩﻭﺭﻩ ‪3‬ﻣﺎﻫﻪ ﻛﺴﻲ ﻣﺘﺨﺼﺺ ﻧﻤﻲﺷﻮﺩ‪.‬‬ ‫ﺑﻪ ﻋﻘﻴﺪﻩ ﻭﻱ ﺍﮔﺮ ﺗﻘﺎﺿﺎ ﻭﺟﻮﺩ ﺩﺍﺷــﺘﻪ‬ ‫ﺑﺎﺷــﺪ‪ ،‬ﺑﺎ ﻛﻤﺘــﺮ ﺍﺯ ﻫﻤﻴﻦ ﺣــﺪﻭﺩ ﻫﺰﺍﺭ ﻭ‬ ‫‪200‬ﻧﻔﺮ ﺭﻭﺍﻧﭙﺰﺷــﻚ ﻧﻴﺰ ﻣﻲﺗﻮﺍﻥ ﺑﻬﺘﺮﻳﻦ‬ ‫ﺧﺪﻣﺎﺕ ﺭﺍ ﺍﺭﺍﺋــﻪ ﺩﺍﺩ؛ ﭼﻮﻥ ﻣﺎ ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﺍﺳﺘﺎﻧﺪﺍﺭﺩ ﺟﻬﺎﻧﻲ ﺭﻭﺍﻧﭙﺰﺷﻚ ﺩﺍﺭﻳﻢ )ﻳﻚ‬ ‫ﺭﻭﺍﻧﭙﺰﺷــﻚ ﺑﻪ ﺍﺯﺍﻱ ﻫﺮ ‪50‬ﻫﺰﺍﺭ ﻧﻔﺮ( ﻭﻟﻲ‬ ‫ﻣﺸﻜﻞ ﺍﺻﻠﻲ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺭﻭﺵ ﺍﻗﺪﺍﻣﺎﺕ‬ ‫ﺭﻭﺍﻧﭙﺰﺷﻜﻲ ﻣﺎ ﻣﺸــﻜﻞ ﺩﺍﺭﺩ ﻭ ﺧﺪﻣﺎﺕ ﺑﻪ‬ ‫ﺩﺭﺳﺘﻲ ﺍﺭﺍﺋﻪ ﻧﻤﻲﺷﻮﻧﺪ‪.‬‬ ‫ﺑﺎ ﺍﻳﻦ ﺍﻭﺻﺎﻑ ﺳــﺆﺍﻝ ﺍﻳﻨﺠﺎﺳﺖ ﻛﻪ ﺩﺭ‬ ‫ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺁﻳﺎ ﺑﺎﺯ ﻫﻢ ﻣﻲﺗﻮﺍﻥ ﺑﻨﺎ ﺑﻪ ﮔﻔﺘﻪ‬ ‫ﻭﺯﻳﺮ ﺑﻬﺪﺍﺷﺖ‪ ،‬ﺑﻪ ﺗﺒﺪﻳﻞ ﺷــﺪﻥ ﺍﻳﺮﺍﻥ ﺑﻪ‬ ‫ﺳﺎﻟﻢﺗﺮﻳﻦ ﻛﺸــﻮﺭ ﻣﻨﻄﻘﻪ ﺍﺯ ﻧﻈﺮ ﺳﻼﻣﺖ‬ ‫ﺭﻭﺍﻧﻲ – ﺍﺟﺘﻤﺎﻋﻲ ﺩﺭ ﺳــﺎﻝ‪ 1404‬ﻳﻌﻨﻲ‬ ‫‪ 16‬ﺳﺎﻝ ﺩﻳﮕﺮ ﺍﻣﻴﺪﻭﺍﺭ ﺑﻮﺩ؟‬

‫ﺗﺄﺛﻴﺮ ﻣﺜﺒﺖ ﭼﺎﻱ ﺩﺭ ﭘﻴﺸﮕﻴﺮﻱ ﺍﺯ ﺳﻜﺘﻪ ﻗﻠﺒﻲ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺟﺪﻳﺪ ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﺑﻴﺎﻧﮕﺮ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﻣﺼﺮﻑ ﭼﺎﻱ ﺳﻴﺎﻩ ﻳﺎ ﺳﺒﺰ‬ ‫ﺩﺭ ﻛﺎﻫﺶ ﺍﺣﺘﻤﺎﻝ ﻭﻗﻮﻉ ﺳﻜﺘﻪ ﻗﻠﺒﻲ ﻣﺆﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﭼﺎﻱ ﻳﻜﻲ ﺍﺯ ﻗﺪﻳﻤﻲﺗﺮﻳﻦ ﻧﻮﺷﻴﺪﻧﻲﻫﺎﻳﻲ ﺍﺳﺖ ﻛﻪ ﺍﻧﺴﺎﻥ ﺑﺎ ﺁﻥ ﺁﺷﻨﺎ ﺷﺪ‪.‬‬ ‫ﮔﻔﺘﻪ ﻣﻲﺷــﻮﺩ ﭼﺎﻱ ﺑﺮﺍﻱ ﻧﺨﺴﺘﻴﻦ ﺑﺎﺭ ﺩﺭ ﭼﻴﻦ ﻛﺸﺖ ﺷﺪ ﻭ ‪2‬ﻫﺰﺍﺭ ﺳﺎﻝ‬ ‫ﻗﺪﻣﺖ ﺩﺍﺭﺩ‪.‬‬ ‫ﺩﺭ ﻣﻴــﺎﻥ ﻣﺮﺩﻡ ﺩﻧﻴﺎ ﭘــﺲ ﺍﺯ ﺁﺏ‪ ،‬ﭼﺎﻱ ﭘﺮﻣﺼﺮﻑﺗﺮﻳــﻦ ﻭ ﻣﺤﺒﻮﺏﺗﺮﻳﻦ‬ ‫ﻧﻮﺷﻴﺪﻧﻲ ﺍﺳﺖ ﻭ ﺳﺎﻝ ﺑﻪ ﺳﺎﻝ ﺑﺮ ﻣﻴﺰﺍﻥ ﻣﺼﺮﻑ ﺁﻥ ﺩﺭ ﺩﻧﻴﺎ ﺍﻓﺰﻭﺩﻩ ﻣﻲﺷﻮﺩ‪.‬‬ ‫ﺗﺨﻤﻴﻦ ﺯﺩﻩ ﻣﻲﺷﻮﺩ ﻛﻪ ﺳﺎﻻﻧﻪ ﺩﺭ ﺳﺮﺍﺳﺮ ﺩﻧﻴﺎ ‪3/5‬ﻣﻴﻠﻴﻮﻥ ﺗﻦ ﺑﺮگ ﭼﺎﻱ‬ ‫ﺗﻮﻟﻴﺪﻣﻲﺷﻮﺩ‪.‬ﺍﺯﻫﻤﻴﻦﺭﻭﻣﺤﻘﻘﺎﻥﺩﺳﺖﺑﻪﺁﺯﻣﺎﻳﺶﻫﺎﻱﺯﻳﺎﺩﻱﺩﺭﺑﺎﺭﻩﻣﻨﺎﻓﻊ‬ ‫ﻭ ﺗﺎﺛﻴﺮﺍﺕ ﺍﻳﻦ ﻧﻮﺷــﻴﺪﻧﻲ ﺯﺩﻩﺍﻧﺪ‪ .‬ﺍﺯ ﺟﻤﻠﻪ ﺗﺎﺛﻴﺮﺍﺕ ﻣﺜﺒﺖ ﭼﺎﻱ ﺑﺮ ﺑﺪﻥ ﺍﻧﺴﺎﻥ‬

‫ﻣﻲﺗﻮﺍﻥ ﺑﻪ ﭘﻴﺸــﮕﻴﺮﻱ ﺍﺯ ﺳﻜﺘﻪ ﻭ ﻋﻮﺍﺭﺽ ﻗﻠﺒﻲ ﻭ ﻣﻐﺰﻱ ﻭ ﻛﺎﻫﺶ ﻭﺯﻥ ﺍﺷﺎﺭﻩ‬ ‫ﻛﺮﺩ‪.‬ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺗﺎﺛﻴﺮﺍﺕ ﻣﺜﺒﺖ ﭼﺎﻱ ﺭﺍ ﺑﻴﺸﺘﺮ ﻣﺮﻫﻮﻥ ﻭﺟﻮﺩ ﻣﻴﺰﺍﻥ ﺯﻳﺎﺩﻱ‬ ‫ﻓﻼﻭﻭﻧﻮﻳﺪﺯ ﺩﺭ ﺍﻳﻦ ﻣــﺎﺩﻩ ﻣﻲﺩﺍﻧﻨﺪ‪ .‬ﻓﻼﻭﻭﻧﻮﻳﺪﺯ‪ ،‬ﻧﻮﻋﻲ ﻣﺎﺩﻩ ﺑﻲﺭﻧﮓ ﻭ ﻣﺘﺒﻠﻮﺭ‬ ‫ﺍﺳﺖ ﻛﻪ ﺩﺍﺭﺍﻱ ﻣﻴﺰﺍﻥ ﺑﺴﻴﺎﺭ ﺑﺎﻻﻱ ﺁﻧﺘﻲﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ‪.‬‬ ‫ﻳﻚﻣﺆﺳﺴﻪﭼﺎﻱﺩﺭﺣﺎﻝﺑﺮﺭﺳﻲﻣﺒﺎﻧﻲﻋﻠﻤﻲﺑﺎﻭﺭﻫﺎﻱﺳﻨﺘﻲﺭﺍﻳﺞﺩﺭﺑﺎﺭﻩ‬ ‫ﺗﺎﺛﻴﺮﺍﺕ ﻣﺜﺒﺖ ﻧﻮﺷﻴﺪﻥ ﭼﺎﻱ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﻟﻨﻮﺭ ﻋﺮﺏ ﺍﺯ ﺍﺳﺎﺗﻴﺪ ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﻛﻪ ﺗﺤﻘﻴﻘﺎﺗﻲ ﺭﺍ ﻫﻤﺰﻣﺎﻥ‬ ‫ﺑﺎ ﺍﻳﻦ ﻣﺆﺳﺴﻪ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ ﺑﻪ ﺍﻃﻼﻋﺎﺕ ﺟﺎﻟﺐ ﻭ ﺟﺪﻳﺪﻱ ﺩﺭﺑﺎﺭﻩ ﺗﺎﺛﻴﺮﺍﺕ ﭼﺎﻱ‬ ‫ﺑﺮ ﻋﺮﻭﻕ ﻭ ﻗﻠﺐ ﺩﺳﺖ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺍﻭ ﺩﺭ ﺗﺤﻘﻴﻘﺎﺕ ﺧﻮﺩ ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺭﺳــﻴﺪﻩ ﺍﺳــﺖ ﻛﻪ ﭼﺎﻱ ﺳــﻴﺎﻩ ﻳﺎ‬

‫ﺳــﺒﺰ ﺩﺭ ﻛﺎﻫﺶ ﺍﺣﺘﻤﺎﻝ ﻭﻗﻮﻉ ﺳــﻜﺘﻪ ﻣﺆﺛﺮﻧﺪ‪ .‬ﺍﻭ ﺑﺎ ﺑﺮﺭﺳﻲ ‪ 9‬ﺗﺤﻘﻴﻖ ﺩﺭ‬ ‫‪ 5‬ﻛﺸــﻮﺭ ﻭ ﺑﺮ ‪ 195‬ﻫﺰﺍﺭ ﻧﻔﺮ‪ -‬ﻛﻪ ﺩﺭ ﻣﺠﻤﻮﻉ ﺗﺠﺮﺑﻪ ‪ 4378‬ﻣﻮﺭﺩ ﺳﻜﺘﻪ ﺭﺍ‬ ‫ﺩﺍﺷﺘﻪﺍﻧﺪ‪ -‬ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺩﺳﺖ ﻳﺎﻓﺖ ﻛﻪ ﻣﺼﺮﻑ ‪3‬ﻓﻨﺠﺎﻥ ﭼﺎﻱ ﺳﺒﺰ ﻳﺎ ﭼﺎﻱ‬ ‫ﺳﻴﺎﻩ ﺩﺭ ﺭﻭﺯ ﺑﺪﻭﻥ ﺗﻮﺟﻪ ﺑﻪ ﺍﻳﻨﻜﻪ ﻓﺮﺩ ﻣﺼﺮﻑﻛﻨﻨﺪﻩ ﺍﺯ ﻧﻈﺮ ﺟﻐﺮﺍﻓﻴﺎﻳﻲ ﺩﺭ‬ ‫ﭼﻪ ﻧﻘﻄﻪ ﺍﺯ ﺍﻳﻦ ﻛﺮﻩ ﺧﺎﻛﻲ ﻗــﺮﺍﺭ ﺩﺍﺭﺩ‪ ،‬ﻣﻲﺗﻮﺍﻧﺪ ‪21‬ﺩﺭﺻﺪ ﺍﺣﺘﻤﺎﻝ ﻭﻗﻮﻉ‬ ‫ﺳﻜﺘﻪ ﻗﻠﺒﻲ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﺪ‪.‬‬ ‫ﻟﻨﻮﺭ ﻋﺮﺏ ﻣﻲﮔﻮﻳﺪ‪ :‬ﺑﺎﻳﺪ ﺗﺤﻘﻴﻘﺎﺕ ﺑﻴﺸــﺘﺮﻱ ﺩﺭ ﺍﻳــﻦ ﺑﺎﺭﻩ ﻛﻪ ﺗﺤﺖ ﭼﻪ‬ ‫ﻣﻜﺎﻧﻴﺴﻢﻫﺎﻳﻲﭼﺎﻱﺑﺮﻛﺎﻫﺶﺍﺣﺘﻤﺎﻝﺧﻄﺮﺳﻜﺘﻪﻗﻠﺒﻲﺗﺎﺛﻴﺮﻣﻲﮔﺬﺍﺭﺩ‪،‬ﺍﻧﺠﺎﻡ‬ ‫ﮔﻴﺮﺩ‪.‬ﺍﺣﺘﻤﺎﻝﺁﻧﻜﻪﭼﺎﻱﺍﺯﻟﺨﺘﻪﺷﺪﻥﺧﻮﻥﻳﺎﺗﻮﺭﻡﻋﺮﻭﻕﺟﻠﻮﮔﻴﺮﻱﻛﻨﺪﺯﻳﺎﺩ‬ ‫ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﻣﺴﺌﻠﻪ ﺑﺎﻳﺪ ﺩﺭ ﺗﺤﻘﻴﻘﺎﺕ ﺑﻴﺸﺘﺮ ﺑﻪ ﺍﺛﺒﺎﺕ ﺑﺮﺳﺪ‪.‬‬

‫ﺳﻼﻣﺖ‬ ‫ﻣﺤﻘﻘﺎﻥﻣﻲ ﮔﻮﻳﻨﺪ‬ ‫ﻣﺪﻳﺮﻳﺖ ﺍﻋﺼﺎﺏ؛ﻛﻼﻡ ﻭ ﺭﻓﺘﺎﺭ )‪(2‬‬

‫ﺑﺨﺸﺎﻳﺸﮕﺮ ﺭﺣﻤﺎﻥ‪ ،‬ﻗﺮﺁﻥ ﺭﺍ ﻳﺎﺩ ﺩﺍﺩ‪ .‬ﺍﻧﺴﺎﻥ ﺭﺍ ﺁﻓﺮﻳﺪ‪ .‬ﺑﻪ ﺍﻭ ﺑﻴﺎﻥ ﺁﻣﻮﺧﺖ )ﺳﻮﺭﻩ ﺍﻟﺮﺣﻤﺎﻥ‬ ‫‪(4-1‬‬ ‫ﻛﻼﻡ ﺑﺮ ﻫﺮ ﻧﻮﻉ ﺍﺭﺗﺒﺎﻃﻲ ﻧﺎﻓﺬ ﺍﺳــﺖ ﻭ ﺗﺎﺛﻴﺮ ﺁﻥ ﺑﻴﺸــﺘﺮ ﻭ ﺍﺛﺮﺑﺨﺸــﻲ ﺁﻥ ﻣﻔﻴﺪﺗﺮ ﺍﺳﺖ‪،‬‬ ‫ﻣﺨﺼﻮﺻﺎ ﺍﮔﺮ ﺍﻳﻦ ﺍﺭﺗﺒﺎﻁ ﭼﻬﺮﻩ ﺑﻪ ﭼﻬﺮﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﺳــﺨﻦ ﮔﻔﺘﻦ ﺑﺎﺭﺯﺗﺮﻳﻦ ﻣﺸﺨﺼﻪ ﻇﺎﻫﺮﻱ ﺍﻧﺴﺎﻥ ﺍﺳــﺖ ﺗﺎ ﺟﺎﻳﻲ ﻛﻪ ﺍﻓﻼﻃﻮﻥ ﺍﻧﺴﺎﻥ ﺭﺍ‬ ‫ﺣﻴﻮﺍﻥ ﻧﺎﻃﻖ ﻧﺎﻣﻴﺪﻩ ﺍﺳﺖ‪.‬ﺍﻣﺎ ﻗﺪﺭﺕ ﻛﻼﻡ ﺍﺯ ﻛﺠﺎﺳﺖ ؟ ﻭﭼﮕﻮﻧﻪ ﻣﻲﺗﻮﺍﻧﻴﻢ ﺩﺭﺑﻴﻦ ﺩﻳﮕﺮﺍﻥ‬ ‫ﻛﻼﻡ ﻧﺎﻓﺬﻱ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ؟‬ ‫ﺳﺎﺩﻩ ﺍﺳﺖ؛ ﺑﺎﻳﺪ ﺗﺎﺑﻊ ﻗﻮﺍﻧﻴﻦ ﺟﻬﺎﻥ ﺁﻓﺮﻳﻨﺶ ﺑﺎﺷﻴﻢ‪.‬‬ ‫ﭼﮕﻮﻧﻪ؟ﻓﺮﺽ ﻛﻨﻴﺪ ﺷﻤﺎ ﻣﻲﺧﻮﺍﻫﻴﺪ ﺩﺭﺑﺎﺭﻩ ﻳﻚ ﻣﻮﺿﻮﻉ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪،‬ﺍﺑﺘﺪﺍ ﺑﺎﻳﺪ ﻗﺼﺪ‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺻﺤﺒﺖ ﻛﺮﺩﻥ ﻣﺸــﺨﺺ ﻛﻨﻴﺪ ﻭ ﺑﻌــﺪ ﻛﻼﻡ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﻣﻮﺿﻮﻉ ﺻﺤﺒﺖ ﻫﻤﺎﻫﻨﮓ‬ ‫ﻛﺮﺩﻩ ﻭ ﺩﺭ ﺁﺧﺮ ﺭﻓﺘﺎﺭﻱ ﻣﻨﺎﺳﺐ ﺑﺎ ﺁﻥ ﻣﻮﺿﻮﻉ ﺍﺯ ﺧﻮﺩ ﺑﺮﻭﺯ ﺩﻫﻴﺪ‪.‬ﺑﻪﻃﻮﺭ ﺧﻼﺻﻪ‪ :‬ﻧﻴﺖ‪ ،‬ﮔﻔﺘﺎﺭ‬ ‫ﻭ ﻛﺮﺩﺍﺭ ﺷــﻤﺎ ﺑﺎﻳﺪ ﺩﺭ ﻳﻚ ﺭﺍﺳﺘﺎ ﺑﺎﺷﻨﺪ‪ .‬ﺩﺭ ﻏﻴﺮﺍﻳﻦ ﺻﻮﺭﺕ ﺩﭼﺎﺭ ﺗﻨﺎﻗﺾ ﺧﻮﺍﻫﻴﺪ ﺷﺪ ﻭ ﺍﻳﻦ‬ ‫ﺗﻨﺎﻗﺾ ﻧﻔﺎﻕ ﻧﺎﻣﻴﺪﻩ ﻣﻲﺷــﻮﺩ! – ﭘﻨﺎﻩ ﺑﺮ ﺧﺪﺍ‪ .‬ﺣﺎﻝ ﺍﮔﺮ ﺍﻳﻦ ﺳــﻪ ﺍﺻﻞ؛ ﻫﻢ ﺭﺍﺳﺘﺎ ﺑﺎﺷﻨﺪ ﻛﻪ‬ ‫ﺣﺘﻤﺎ ﺍﻳﻨﮕﻮﻧﻪ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪-‬ﺍﻥﺷﺎءﺍﷲ‪ ،‬ﻗﻄﻌﺎ ﻛﻼﻡ ﺷﻤﺎ ﺗﺎﺛﻴﺮﮔﺬﺍﺭﺗﺮﻳﻦ ﻛﻼﻡﻫﺎ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬ﺍﮔﺮ‬ ‫ﺧﻮﺍﻫﺎﻥ ﻛﻼﻣﻲ ﺭﻭﺍﻥ‪ ،‬ﺻﺎﺩﻗﺎﻧﻪ ﻭ ﺩﺍﺭﺍﻱ ﺗﺎﺛﻴﺮ ﻫﺴﺘﻴﺪ ﺩﻗﺖ ﻛﻨﻴﺪ ﻛﻪ‪:‬‬ ‫‪ -1‬ﺍﻃﻼﻋﺎﺕ‪ ،‬ﻣﻬﻢﺗﺮﻳﻦ ﺍﺻﻞ ﺍﺭﺗﺒﺎﻃﺎﺕ ﺍﺳﺖ‪.‬ﻗﺒﻞ ﺍﺯ ﺍﻳﻨﻜﻪ ﺑﺎ ﻛﺴﻲ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‬ ‫ﻣﻘﺪﺍﺭﻱ ﺍﻃﻼﻋﺎﺕ ﺩﺭ ﻣﻮﺭﺩ ﺍﻭ ﺑﻪﺩﺳﺖ ﺁﻭﺭﻳﺪ ﻭ ﺑﻬﺘﺮﻳﻦ ﺍﻃﻼﻋﺎﺗﻲ ﻛﻪ ﺷﻤﺎ ﻣﻲﺗﻮﺍﻧﻴﺪ ﺩﺭﺑﺎﺭﻩ‬ ‫ﺷــﻨﻮﻧﺪﻩ ﺧﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷــﻴﺪ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ ‪ -1‬ﺑﺎﻭﺭﻫﺎ ‪ -2‬ﺳــﻠﻴﻘﻪ ‪ -3‬ﺧﺎﻃﺮﺍﺕ ‪ -4‬ﺩﻭﺳﺘﺎﻥ‬ ‫‪ -5‬ﺗﻔﺮﻳﺢ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ‪ -6‬ﺗﺤﺼﻴﻼﺕ ﻭ ﺯﻣﻴﻨﻪ ﺁﻥ ‪ -7‬ﻏﺬﺍﻱ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﻭ ﻳﺎ ﺣﺘﻲ ﻣﺸﺘﺮﻛﺎﺗﻲ‬ ‫ﻛﻪ ﺑﻴﻦ ﺧﻮﺩ ﻭ ﺷﻨﻮﻧﺪﻩ ﺳﺮﺍﻍ ﺩﺍﺭﻳﺪ‪.‬ﺑﺎ ﺩﺭ ﺩﺳﺖ ﺩﺍﺷﺘﻦ ﺍﻳﻦ ﺍﻃﻼﻋﺎﺕ ﻭ ﺍﻧﺠﺎﻡ ﻳﻚ ﻣﻬﻨﺪﺳﻲ‬ ‫ﺑﺴﻴﺎﺭ ﺧﻮﺏ ﺩﺭ ﭼﻴﺪﻣﺎﻥ ﺟﻤﻼﺕ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺑﻤﻮﻗﻊ ﺍﺯ ﺁﻥ ﻣﻲﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺭﺍﺣﺘﻲ ﺍﺭﺗﺒﺎﻃﻲ ﻣﺆﺛﺮ‬ ‫ﺑﺮﻗﺮﺍﺭ ﻛﻨﻴﺪ‪ .‬ﺗﺠﺮﺑﻪ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳــﺖ ﻛﺎﺭﺑﺮﺩ ﺍﻃﻼﻋﺎﺕ ﺑﻪﺩﺳﺖ ﺁﻣﺪﻩ ﺑﻴﺸﺘﺮ ﺍﺯ ﺑﻴﺎﻥ ﺍﺻﻠﻲ‬ ‫ﺗﺎﺛﻴﺮﮔﺬﺍﺭ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫‪ -2‬ﻣﺜﺒﺖ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﺭ ﺗﻤــﺎﻡ ﻣﺮﺍﺣﻞ ﺍﺭﺗﺒــﺎﻁ ﻛﻼﻣﻲ ﺑﺎﻳﺪ ﻣﺴــﺎﺋﻞ ﺭﺍ ﻣﺜﺒــﺖ ﺍﺭﺯﻳﺎﺑﻲ ﻛﻨﻴﺪ ﻭ ﺑﺮﺩﺍﺷــﺖ‬ ‫ﺍﻣﻴﺪ ﻭﺍﺭﻛﻨﻨﺪﻩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬ﺣﺘﻲ ﺍﮔﺮ ﺩﺭ ﻣﻮﺭﺩ ﻳﻚ ﻣﻌﻀﻞ ﺻﺤﺒﺖ ﻣﻲﻛﻨﻴﺪ ﺑﺎﻳﺪ ﺍﺯ ﺟﻤﻼﺕ‬ ‫ﻣﺜﺒﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺟﻤﻼﺕ ﺗﺎﺛﻴﺮ ﺧﻮﺑﻲ ﺩﺭ ﺫﻫﻦ ﺷﻨﻮﻧﺪﻩ ﻧﺴﺒﺖ ﺑﻪ‬ ‫ﮔﻮﻳﻨﺪﻩ ﺍﻳﺠﺎﺩ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ ،‬ﻫﻤﭽﻨﻴﻦ ﻧﺸﺎﻥ ﺧﻮﺍﻫﺪ ﺩﺍﺩ ﻛﻪ‪:‬‬ ‫‪-1‬ﮔﻮﻳﻨﺪﻩ ﺑــﻪ ﺭﻓﻊ ﻣﺸــﻜﻞ ﺍﻣﻴﺪﻭﺍﺭ‬ ‫ﺍﺳﺖ‪.‬‬ ‫‪ - 2‬ﺍﻳﻦ ﻣﺸﻜﻞ ﺣﺘﻤﺎ ﺭﺍﻩ ﺣﻠﻲ ﺩﺍﺭﺩ‪.‬‬ ‫‪ - 3‬ﺩﻳﮕــﺮﺍﻥ ﻧﻴــﺰ ﺍﻳــﻦ ﻣﺸــﻜﻞ ﺭﺍ‬ ‫ﺩﺍﺷﺘﻪﺍﻧﺪ‪.‬‬ ‫‪ -4‬ﺑﺮﻭﺯ ﻣﺸﻜﻞ ﻋﺎﺩﻱ ﺍﺳﺖ!‬ ‫ﺩﺭﺻﻮﺭﺗــﻲ ﻛﻪ ﺑﺎ ﻳﻚ ﻣﺸــﻜﻞ ﺭﻭﺑﻪﺭﻭ‬ ‫ﺷــﺪﻩﺍﻳﺪ ﺑﺎﺯ ﻫﻢ ﻣﺜﺒﺖ ﻭ ﺍﻣﻴﺪ ﻭﺍﺭﻛﻨﻨﺪﻩ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪ ،‬ﻣﺜﻼ ﺍﮔﺮ ﻓﺮﺯﻧﺪﻣﺎﻥ ﺩﺭ ﻳﻚ ﺍﻣﺘﺤﺎﻥ‬ ‫ﻧﻤﺮﻩ ﺧﻮﺑﻲ ﻛﺴﺐ ﻧﻜﺮﺩﻩ ﻣﻲﺗﻮﺍﻧﻴﻢ ‪2‬ﺟﻤﻠﻪ ﻣﺘﻔﺎﻭﺕ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ‪:‬‬ ‫‪ -1‬ﻧﻤﺮﻩﺍﻱ ﻛﻪ ﮔﺮﻓﺘﻲ ﺍﻓﺘﻀﺎﺣﻪ؛ ﻣﻌﻠﻮﻣﻪ ﻛﻪ ﺍﺻﻼ ﺩﺭﺱ ﻧﻤﻲﺧﻮﻧﻲ ﻭ ﻓﻘﻂ ﺩﺍﺭﻱ ﻭﻗﺖ‬ ‫ﺗﻠﻒ ﻣﻲﻛﻨﻲ‪.‬‬ ‫‪-2‬ﻧﻤﺮﻩﺍﻱﻛﻪﮔﺮﻓﺘﻲﺍﺻﻼﺣﻖﺗﻮﻧﻴﺴﺖﻭﻣﻦﻣﻄﻤﺌﻨﻢﺍﻣﺘﺤﺎﻥﺑﻌﺪﻱﺟﺒﺮﺍﻥﻣﻲﻛﻨﻲ؛‬ ‫ﺭﺍﺳﺘﻲ ﭼﻪ ﺟﻮﺭﻱ ﻣﻲﺗﻮﻧﻢ ﺑﻪ ﺗﻮ ﻛﻤﻚ ﻛﻨﻢ؟‬ ‫ﻛﺪﺍﻡ ﺟﻤﻠﻪ ﺑﻬﺘﺮ ﺍﺳﺖ؟‬ ‫ﺗﻤﺮﻳﻦ ﺍﻳﻦ ﻫﻔﺘﻪ‪ :‬ﺟﻤﻼﺕ ﻣﺜﺒﺖ ﻭ ﺍﻣﻴﺪﻭﺍﺭﻛﻨﻨﺪﻩ ﺭﺍ ﺟﺎﻳﮕﺰﻳﻦ ﺟﻤﻼﺕ ﻋﺎﺩﻱ ﻛﻨﻴﻢ‪.‬‬ ‫ﺩﻛﺘﺮ ﺻﻤﺪ ﺷﺎﻩ ﻣﺤﻤﺪ ﭘﻮﺭ‬

‫* ﺑﺮﺍﻱ ﺗﻤﺎﺱ ﺑﺎ ﻧﻮﻳﺴﻨﺪﻩ ﺑﺎ ﺍﻱﻣﻴﻞ ﻣﻨﺪﺭﺝ ﺩﺭ ﺑﺎﻻﻱ ﺻﻔﺤﻪ ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ‪.‬‬