your conscious life
GREEN LIVING JANUARY/FEBRUARY 2024
greenlivingmag.com
THE HEALING POWER OF REIKI The Valley’s 10 Most Romantic Restaurants How to Set a Clear Intention for the New Year TigerMountain Foundation Teaches Sustainability in South Phoenix
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A Life-Changing
Soaking Experience Embarking on a Wellness Journey
By Michael Geyer
Revolutionizing Self-Care in the New Year As the New Year unfolds, countless individuals strive for transformative changes in their health and wellness. However, these aspirations often fall by the wayside, and the familiar patterns of unhealthy living persist. In a world that races towards progress, the pursuit of wellness and relaxation has never been more crucial. Pneuma Industries is leading the charge to reshape our approach to self-care and health. The relentless demands of stress, pollution, and hectic lifestyles underscore the need for holistic health solutions, and in response, we present the Genesis series soaking tubs – a cutting-edge technology designed for enhanced well-being. Water: Beyond a Basic Necessity Water, the quintessential elixir of life, receives meticulous attention from Pneuma Industries. It's not just about cleanliness and safety; it's about ensuring that the water used in our soaking tubs is enriched with essential natural nutrients crucial for healing and sustaining a healthy lifestyle. This dedication to water quality lays the foundation for an optimal pursuit of wellness. Revolutionary Genesis Series Soaking Tubs Central to Pneuma Industries' mission are the Genesis series soaking tubs – a groundbreaking evolution in the simple act of soaking. What distinguishes them is the incorporation of Hyper-Dissolved Oxygen technology, elevating the soaking experience to unprecedented heights. But how does this translate into tangible benefits for you?
Unveiling the Advantages of Oxygen-Infused Soaking Beyond merely enhancing your soaking experience, the oxygen infusion in our tubs provides a myriad of health benefits. Acting as a natural carrier for various minerals, oxygen supports the body's innate healing processes. The tubs maintain an optimal temperature of around 9798 degrees Fahrenheit, facilitated by an internal heater, ensuring both your comfort and a truly relaxing experience. Making Soaking a Ritual in Your Routine Picture commencing your day with a morning soak, invigorating yourself for any challenges that lay ahead. The additional oxygen in the water offers a revitalizing boost, propelling you into the day with renewed vitality. Upon returning home from a taxing day, immersing yourself in the Genesis series soaking tub becomes the ultimate way to relax and recharge. Moreover, a serene soak in highly oxygenated water before bedtime can prepare your body for a restful night's sleep, facilitating the rejuvenating rest crucial for overall well-being. Elevate Your Wellness Journey Pneuma Industries' Genesis series soaking tubs, enriched with oxygen, present a straightforward yet opulent avenue to augment your wellness journey. Whether for relaxation, recovery, or rejuvenation, these tubs are meticulously crafted to unlock the myriad benefits of oxygen-infused soaking. Embrace a novel approach to wellness and let water be the elixir that guides your journey to well-being.
For more information, please contact us at Pneumaindustries.com or give us a call at 480-714-2281.
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CONTENTS
January/ February 2024 GOOD
Solutions in 16 Green South Phoenix
TigerMountain Foundation works to provide green spaces, jobs and more to the community
18 Mindful Mining
Researchers develop ways to protect communities from toxic waste
20 The Price of Drought
How a water crisis taught this Rio Verde Foothills resident to conserve
HEALTH & WELLNESS
& Sustainability in the 24 Health New Year Embrace a healthier routine with these 10 tips
STYLE
28 Skincare Is Self-Care
The connection between skin health and mental well-being
HOME
30 Designing Well-Being 34 A Glowing Combination
The biophilic approach to elevated living
50
Tequila Corrido partners with Scottsdale Candle Company
SAVOR
42 Taste the Love 46 Mystic’s Culinary Gem
Ten of the Valley’s most romantic restaurants
FEATURES
This Connecticut hotel and restaurant beckons to travelers near and far
36 What’s Your Word? 40 Feel The Flow
Exploring energetic transformation through reiki
48 Recipes
Freezer Healthy Breakfast Sandwich + Roasted Balsamic Chicken with Cranberries
TRAVEL
Setting a powerful intention for the new year
Machu Picchu 50 Inkaterra Pueblo Hotel
A Sustainable Oasis in Aguas Calientes
IN EVERY ISSUE
6 6 8 10
Editor’s Letter Contributors On the Web Trending Green
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12 14 52 54
Event Recap Cool Outrageous Stuff She's Green/He's Green Green Scenes
EDITOR'S
Letter
Contributors
Dear Readers, Happy 2024! With a new year comes a renewed sense of optimism — an opportunity to leave the trials and tribulations of last year behind, to look forward, and to create a life we love. For many of us, that means finding ways to embody the truest and healthiest expression of ourselves. Whether that be eating more nutritious foods, moving our bodies more, unplugging more frequently from digital distractions, processing a former trauma that might be holding us back, or committing to removing negative self-talk from our vocabulary — possibilities to invite joy into our lives occur each and every day, and are often recognized from a place of intention. In this issue, featured writer Deborah Monroe shares her annual practice of choosing a word that underpins her resolutions and goals for the year — an exercise I intend to adopt for myself in 2024. You’ll also find loads of health and wellness tips with easy takeaways for utilizing skincare as self-care, blending health and sustainability, and more.
Dr. Donna Jagielski, writer Dr. Donna Jagielski holds a doctorate in education from ASU and M.A. degrees in both instruction and educational leadership. She is an adjunct professor at Grand Canyon University and is dedicated to serving underrepresented, underserved, marginalized, and justice-impacted youth and adults. Dr. Jagielski is a 500-hour certified yoga teacher with an additional yoga certification for children/youth emphasizing trauma-informed practices, and has taught yoga at the Maricopa County Juvenile Detention Center since 2021.
While I’m still settling on my word for this year, if I could magically choose a word for my family, friends, and you, as readers of Green Living, I’d give you one of the most powerful words of all: choice. It’s tricky, really — the amount of power this one little word holds. With choice, we embody our own power to do good or evil, to heal or to hurt, to love or to hate. With actions that stem from our own choices, we create a ripple effect that reverberates to those around us and to those we do not know or cannot see. This is also true for our impact on the planet. All things to consider as we enter an incredibly vital election year. In 2024, may you embody the incredible power of choice for positive change within yourself — for yourself, for our planet and for those you love. Thanks for reading,
Shelby Tuttle Managing Editor
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Deborah L. Monroe, writer Deborah L. Monroe is an Amazon best-selling author, transformational coach, writer, and speaker, who has even had the pleasure of being invited to speak at Harvard University. She has an extensive background in health and wellness, which she used in her own selfdiscovery and healing process. She is an expert in holistic modalities for health, healing, and spiritual growth. Learn more about her writing and coaching at www.deborahlmonroe.com or on Twitter and IG @deborahlmonroe.
your conscious life
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Dr. Donna Jagielski Deborah L. Monroe Victoria Schramm Beth Weitzman
INTERNS Melat Alebachew Yula Armstrong
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| GREEN LI V I NG 7
ON THE
Web
This month on greenlivingmag.com and social media. /greenlivingazmag
@greenlivingmag
@greenlivingaz
@greenlivingmag
TRAVEL
HEALTH & WELLNESS
GOOD
Banyan Hotel
Mindful Snacking
Sober Curious?
Banyan Tree Samui has become the first and only hotel in Thailand to be accorded Platinum Certification by EarthCheck, the world’s leading scientific benchmarking organization for sustainable tourism. The award marks 10 years of excellence in 10 key areas of platinum certification.
In today’s fast-paced world, where time seems to be in perpetually short supply, our connection with food often becomes relegated to the background. Amidst the chaos, mindful snacking emerges as a beacon of light, offering a holistic approach to nourishment that encourages us to tune into our body’s hunger signals.
You may have read about Dry January, a 30-day commitment when many “sober curious” folks decide to eliminate alcohol from their diet. Due to the movement’s popularity, it’s easy to find recipes and ideas to give you something to drink while socializing or to replace an end-of-the-day cocktail routine.
Our Best of Arizona 2023 Awards night was a magical way to honor our Best of Arizona 2023 winners and finalists. Thank you so much to our sponsors, to the Southwest Experience Center, and to all of our attendees for your support!
Green Living attended the West Valley Women Networking Association's Annual Holiday Luncheon. For 18 years, this organization has provided networking opportunities for women who live and work in the West Valley.
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TRENDING
Green
Scottsdale Tackles Residential Food Waste Issue Nearly 40% of landfill material nationwide is made up of residential food waste. The City of Scottsdale is educating residents on how they can help by donating unused food. Additionally, the city is collaborating with local businesses to help residents compost their food waste.
COP28 From November 30 to December 12, the 2023 United Nations Climate Change Conference was held in Dubai. This year marks the 28th annual conference and was a transformational time for the world to unite around tangible climate action and work toward realistic solutions to keep 1.5C within reach in order to meet the goals set forth in the Paris Agreement.
Darling Ingredients Named Among Newsweek's “America's Most Responsible Companies” Texas-based Darling Ingredients — a producer of sustainable natural ingredients — was recognized by Newsweek as one of America's Most Responsible Companies of 2024, ranking #129 of 600 companies headquartered in the U.S.
Whirlpool Corporation Named to 2023 Dow Jones Sustainability World Index Whirlpool Corporation was named to the 2023 Dow Jones Sustainability World Index for the second year in recognition of the company's dedication to responsible and ethical business practices. "For 112 years, we have held ourselves to the highest ethical standards in our business operations, and we are proud of our long history of purposeful innovation, sustainable operations, and local community engagement," said Marc Bitzer, chairman and CEO of Whirlpool Corporation.
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Outdoor Battery-Powered Products Sales on the Rise By the end of 2028, The Home Depot expects that more than 85% of U.S. and Canada's sales in outdoor power equipment will be powered by rechargeable battery technology instead of gas. Enacting this change will reduce greenhouse gasses from residential lawn equipment by over 2,000,000 metric tons annually.
19th Annual
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| GREEN LI V I NG 11
EVENT
Recap
Green Living's Best of Arizona Awards Night On November 28, Green Living magazine celebrated its second annual Best Of Arizona awards inside the state-ofthe-art Southwest Experience Center in North Scottsdale. With more than 200 community members, nominees, finalists, and award winners in attendance, we were proud to honor 28 of Arizona’s most inspirational leaders, companies, and products in the green community.
Attendees of the event enjoyed a bevy of tasty tidbits from Tryst Cafe and beverages from Wild Tonic, Arizona Wilderness, and Puro Tequila Seltzer. Entertainment was provided by Beth Lederman, who kept the vibrant and sophisticated vibe going all evening with her signature combination of rhythmic Brazilian and Latin-jazz piano styles. Raffle proceeds from the event were donated to “Best Sustainable Nonprofit” winner Desert Botanical Garden.
Mayor Gallego, Mayor Ortega
Photos by MisPrinceArts, LLC.
Scottsdale Mayor David Ortega welcomed guests and kicked off the evening, making way for a special performance from sound healing practitioner and wellness coach Sam Harper. Hitting all the right notes, Harper’s mastery of crystal sound bowls energized the crowd and set the perfect tone for the evening ahead. Phoenix Mayor Kate Gallego was also on hand to accept her award for “Best Green Leader” for the second year in a row.
Elaine McGinn, Kimberlie McCue Mayor Ortega Will Stevens, Erin Trainor, Lisa Bollhoffer, and Robert Dekker Who dis?
Dorie Morales, Ryan Johnson, Mayor Ortega
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Sam Harper
Day Day 2024 2024
Join Joinususfor forthe thecelebration celebrationofof54th 54th Earth-Day Earth-Day Saturday SaturdayApril, April,21 21| |9am-2pm 9am-2pm
CoolOUTRAGEOUS Stuff Feel Good
For you and for the planet
Happy Socks by Hippy Feet Socks don’t have to be basic or boring! Creating designs that are both cozy and fun is Hippy Feet’s mission. These socks come in varieties of cool and colorful designs, and some are even created by artists and activists. An option for custom socks is also available. Socks are made in North Carolina with recycled or organically grown materials and limited synthetics, resulting in 6,097 pounds of material diverted from landfills. The amount of water used to grow new cotton is limited, and Hippy Feet estimates the company has saved about 14.6 million gallons of water. The company also donates 50% of its profits to nonprofit organizations serving young people experiencing homelessness. www.hippyfeet.com
Swim Leggings by Line in the Sand For those chillier days on the water or when you need to keep the sun’s rays away from your skin, check out Line in the Sand’s Dive In Swim Leggings. With a rating of SPF 50+, you can rock climb, paddleboard, kayak, and hike without worrying about scorching your skin. They dry quickly, fit over a swimsuit, and are inclusive of many different body types. They even include a pocket for your phone, keys, and wallet. Line in the Sand offers many different styles of swim gear, including ¾ length capri swim pants and tank tops. The company’s leggings and other products are made from 100% regenerated nylon yarn derived from discarded fishing nets and other pre- and post-industrial waste. Founded by Lynn Fletcher O’Brien and based in Cape Cod, the company has collected 510 tons of fishing nets since 2013. Materials used for other clothing items include those that have a low impact on the planet, such as organic cotton, wool, and bamboo. Need another reason to buy a pair? All profits go to ocean and cancer organizations doing good. www.lineinthesand.com
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Chamomile Blossom Shower Steamers by Parrotfish What’s better than a steamy relaxing shower? How about feeling good about the products you shower with? Made with clean ingredients you can pronounce, Parrotfish’s shower steamers up your self-care game. Made with chamomile and lavender essential oils, they provide all the relaxation of a bath infused with a bath bomb, using only half the water. Parrotfish also features other selfcare, hair care, and body care products that are made with clean ingredients. Founder Katie Pearson Fucci believes the brand reflects her mission of creativity, caring about the environment, using clean ingredients, the importance of self-care, and making a positive impact on the world. www.shopparrotfish.com
EcoTool’s Dry Body Brush Say goodbye to your loofah because EcoTool’s Dry Body Brush is the only exfoliator you’ll ever need again. This palmsized, round brush is made of renewable bamboo, and vegan, cruelty-free bristles that exfoliate dead skin cells to reveal smoother, softer skin. A familiar name in self-care products, EcoTools focuses on using recycled and renewable materials in its products, and its packaging contains biodegradable and compostable elements. www.ecotools.com
Ilia Beauty’s Lip and Cheek MultiStick Clear the clutter in your makeup bag and make way for Ilia’s Multi-Stick. Available in 12 shades, it’s good for both cheeks and lips. The creamy color is stored in a twist-up stick and requires no tools. Just swipe and blend, or mix, match, and layer for a custom look. Key active ingredients include shea butter, avocado oil, and orange peel wax. Creating clean beauty products that make you feel great and are better for the planet is the heart of what Ilia stands for. The company uses recycled aluminum, glass components, and responsibly sourced paper in its packaging; is Leaping Bunny certified; and a member of 1% For The Planet. The company has also partnered with Pact Collective to provide a way for customers to recycle empty makeup packaging. U.S. customers can mail in up to 10 empty beauty products per month (they’ll even accept other brands), and they’ll work with Pact Collective to break down the packaging responsibly to avoid the landfill. www.iliabeauty.com
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GOOD
Green Solutions in South Phoenix BY DR. DONNA JAGIELSKI
S
South Phoenix has experienced a significant transformation over the last several years. Light rail construction and the regentrification of many housing areas have contributed to a stronger economy in the area. However, with new development comes more concrete, hotter temperatures, and often, more air pollution. One local non-profit is working to address this challenge and is bringing more green space — and green opportunities — to the South Phoenix community.
TigerMountain Foundation’s CEO Darren Chapman has provided opportunities for residents of South Phoenix communities not only to learn about healthy food sources, but also to plant, maintain, and benefit from them for nearly 18 years. Teaching marginalized populations about healthy food sources allows the community to gain independence in food choices that become sustainable for the long term. Additionally, placing edible food sources in the community provides planting and maintenance opportunities, allowing individuals to develop skills that become imperative to their success. Not surprisingly, beautification of once abandoned, dilapidated areas can also alter how community members interact with each other in such environments. Rundown areas that once bred negative exchanges are transformed into community
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garden spaces, fostering collaboration and joy as residents come together to nurture plants and trees and to learn about nutritious eating. TigerMountain also collaborates with larger entities such as the Maricopa County Department of Public Health to increase access to fresh food sources, in addition to creating green jobs and cooler spaces. A partnership with the City of Phoenix has provided over 100 backyard gardens to local families. Finally, on a national scale, TigerMountain also partners with American Forests to close the tree equity gap in South Phoenix and to develop strategies to provide employment opportunities as part of community reentry programs. Yet the struggle to support the community with this work doesn’t come without challenges. Similar to
the analogy of “big box retailers” versus independent business owners, smaller nonprofits compete for the same dollars as national organizations. Typically, larger organizations more easily acquire funding because they are viewed to have achieved a strong foundational base. This poses a challenge for small nonprofits and creates a need to partner with larger ones to obtain support in achieving their purposedriven work. This value-added model becomes a balancing act to gain greater visibility, funding, and credibility. Smaller nonprofits need to maintain a well-defined identity in the community, so as to not be overshadowed by their larger counterparts. TigerMountain views these challenges as opportunities to grow, expand, and continue to serve the South Phoenix community. During this next phase of expansion, Chapman hopes that smaller nonprofits will be provided the same fair opportunities that the larger nonprofits organizations receive. Smaller organizations such as TigerMountain demonstrate many advantages. Grassroots organizations exude “positive co-dependency” since they are hyper-focused on their own community, Chapman states. Diversity is their strength, and it reflects how the community itself has evolved.
Our retail boutique features an apothecary with a curated selection of handcrafted, small batch CBD & mushroom supplements, adaptogens, nervines, and flower essences. Join us for Sundays at Kaya, our educational event series offered to engage the community. Learn from local experts representing various modalities to support a holistic lifestyle: botanical wellness energy healing artists & artisans sustainability
When providing green education and job opportunities as part of reentry programs, TigerMountain focuses on the time, effort, and patience needed for individuals to reacclimate to freedom and independence. Much of the nonprofit’s leadership consists of individuals “detoured by particular circumstances.” Providing a format, structure, and schedule to individuals with guidance on how to make individual choices based on their green interests is a priority.
To learn more, follow us on Instagram or sign up on our website to receive our weekly newsletter.
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GOOD
Mindful Mining
Protecting communities from toxic waste to protect drinking water and prevent cancer BY VICTORIA SCHRAMM
I
Imagine an abandoned mine site, surrounded by dead trees and dotted with dark, red ponds with no signs of aquatic life. This is the result of mine waste left in the environment that gets weathered by water and air. With exposure to the elements over time, the waste produces toxic substances such as arsenic and lead.
“It is a major environmental problem facing the mining industry in Canada and worldwide,” said Aria Zhang, who studied a method for covering mine tailings as part of her Master’s degree at the University of Waterloo. “Once these toxins are released, it’s difficult to control. It pollutes the soil and seeps into lakes and groundwater. It can threaten people’s drinking water supply, agricultural production, and the ecosystem.” Under the supervision of professors David Blowes and Carol Ptacek and hydrogeochemist Jeff Bain, Zhang assessed the effectiveness of a cover of layers of soil, sand, and gravel placed over mine waste near Timmins, Ontario in 2008. The research is part of
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the TERRE-NET program, which spans six Canadian universities and funds interdisciplinary research on responsible mining practices. The cover was intended to inhibit the chemical reaction that produces toxins and prevent them from leaching into the environment. However, there were concerns within the remediation industry about how effective covers would be in containing toxins from the waste, which was deposited on this site between 1968 and 1972. “At old mine sites, metals like lead, arsenic, and copper have precipitated into unstable solids,” said Zhang. “It’s similar to limescale buildup in a kettle if there is
hard water. They are sensitive to chemical changes, which means they could dissolve again under a cover and potentially get released into the environment.” Using experimental techniques at the Canadian Light Source — a national research facility at the University of Saskatchewan — and the Advanced Photon Source at Argonne National Laboratory in Illinois, Zhang and colleagues determined the remediation approach had been successful. They found that the cover did not destabilize toxic minerals at the site and was preventing more toxins from developing. Their findings were recently published in Applied Geochemistry.
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“This cover is already applied at many mine sites, but because of this uncertainty about the chemistry there were some concerns,” said Zhang. “Now, we know better.” The results provide useful information for decision makers and engineers as they plan future mine remediation efforts. “Our findings can be applied today. A lot of mining is happening, and a lot of old mines are being remediated. As professionals design covers and select remediation methods to use, they can take our results into consideration.”
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“Remediation is crucial in controlling the toxic metals in the mine waste from being released into the environment, so that it doesn't threaten the drinking water supply or cause health concerns. Those toxic metals are known to kill fish and cause cancer, so it's very important to do something about it and to have confidence in the efficacy of your remediation method,” said Zhang.
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1/17/24 10:17 AM
GOOD
The Price of Drought A water crisis taught my family how to conserve our most precious resource BY MEREDITH DEANGELIS
O
Over 13 years ago, my husband and I decided to search for the perfect home in which to settle down. We found the Rio Verde Foothills to be exactly what we were looking for — a unique desert community with custom homes, large lots, dark skies, and nearly endless trails for running and mountain biking.
The home we fell in love with was on a dirt road where more modern utilities tend to be somewhat limited. Fresh water for the property was hauled in and wastewater was processed through a septic system. After doing some research, we learned this was considered typical for the area, and we took the leap.
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Our home is connected to a 5,000 gallon aboveground water tank. Once the water in our tank gets low, our commercial water hauler gets a notification and brings us a delivery of water. As years went by, this seemed totally normal and was our way of life.
A few years ago, we started to hear community chatter about the drought and the possibility that our water source was at risk since we live outside city limits that make up an unincorporated part of Maricopa County. We were advised by our trusted water hauler company to consider signing a petition to be part of a Domestic Water Improvement District (DWID) — and that’s when everything changed.
gallons a month. To conserve our resources, we drastically cut our water usage to between 2,000 and 3,800 gallons a month. We embraced our natural desert surroundings and stopped watering outdoor plants, resulting in significantly less water usage and an environment that is more easily maintained and less wasteful. Although we have water-efficient appliances, we cut
The Rio Verde Foothills consists of approximately 2,100 houses, with an estimated 750 of these homes dependent on hauled water. Towards the end of 2021, a press release from the city announced that our community had until December 31, 2022, to secure our own water solution. Our community quickly became divided on how to solve the problem. I attended community meetings, reached out to the press, and contacted politicians. I shared our story with anyone who would listen in hopes of finding a permanent solution to our community’s water crisis. I was hopeful that as soon as the story got out, our problem would be quickly resolved. Unfortunately, that wasn’t the case. After failed attempts to get a DWID established, our community entered 2023 with no secure, affordable water solution. Water haulers serving the area had to increase their travel time to find available water for sale, thus increasing the cost of water to their customers. The residents using hauled water went into conservation mode as the cost of water increased and the uncertainty of water deliveries became a reality. Most people use approximately 100 gallons of water a day. For my family, that would be 9,000
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down on time in the shower and even moved to flushing toilets less. Water is a precious resource, and our family will keep these conservation efforts in place and hope others will do the same.
The board secured water from EPCOR and worked with the City of Scottsdale to treat and transfer the water so that the haulers could once again have a nearby, reliable source of water.
As the stress levels in the community increased, we continued to share our story and worked tirelessly to find a secure and affordable water source for our homes. The first attempt at a solution required significant government involvement to get a bipartisan bill passed to allow the community to use a nearby standpipe temporarily. The bill, known as SB1432, required the appointment of five board members from Rio Verde Foothills who would work to secure a temporary third-party water solution, oversee billing, and regulate rates for participating Rio Verde Foothills homes. A long-term solution would be overseen by the Arizona Corporation Commission.
Once a long-term solution is established with EPCOR and the Arizona Corporation Commission, the Rio Verde Foothills Standpipe Board will dissolve. Between now and then, the board will continue to oversee the short-term solution and keep the community informed of the key milestones taking place for implementation of a long-term solution.
Members of the community applied and went through an interview process. I was appointed by Governor Hobbs, and my peers were appointed by different areas of the government. Shortly thereafter, we took our oath of office and became a government entity. The board went through open meeting law training; interviewed and secured legal counsel; and began having open meetings and researching solutions. The pressure to resolve the water crisis quickly was high, and the community was eager for a solution, even if it were temporary. After months of working with the city, several government officials, and a private water company called EPCOR, we finally had a solution.
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Looking back to the beginning of this crisis, I never thought it would have taken this long or been this hard to reach a final solution. It required years of volunteer work from so many, in addition to pushes from the media, a wealth of political involvement, and so much more to make it to where we are today. I can only hope that the lessons our community learned can be seen and heard by others so that no community must experience hardship like this again. Several people have asked me if I regret purchasing my home after all we’ve gone through. As crazy as it may sound, I would do it all over again, with conservation in mind. I cherish my home — the beautiful natural desert that envelops my community, with its dark skies and amazing views. Arizona is my home, and I believe we can make a difference by making small changes to preserve the resources that are naturally limited in our desert surroundings.
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Trend Watch: Healthy Homes in 2024 BY TANYA SHIVELY, ASID
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As we embark upon a new year and we recommit to improving our health and wellness, many will also take an active approach to ensure that their homes not only support, but enhance a healthy lifestyle. An awareness of how our homes can impact and improve our daily lives is growing — leading to homes that truly provide fully integrated wellness environments.
In 2024, personal health and well-being are going to be prominent on the homefront, with spaces dedicated to exercise, yoga and meditation. As the goal of creating a personal sanctuary within the home becomes more desirable, luxury amenities we may often experience while traveling are also becoming more popular. Spa-like experiences in the comfort of your own home are possible — think of your own personal salt room for meditation, in which particles from Himalayan Sea salt circulate through the air to provide deep relaxation and a natural way to improve respiratory issues and skin conditions. Technology will play a key role in healthy homes this year, with infrared saunas, hightech exercise equipment and even hyperbaric chambers for rapid recovery taking center stage. Technology will also
provide for an even greater ability to enjoy the indoor/outdoor lifestyle that so many of us deem essential to living in Arizona. While panoramic doors that fully retract have been popular for some time, even larger versions of these doors are trending and can be motorized to make them more functional. As Arizona’s original green interior design firm for more than 18 years, at Sesshu Design, we use sustainable, healthy resources to deliver home interiors that inspire our clients to lean into what well-being means to them, working across the Mountain West and beyond. Every project we design is uniquely crafted to perfectly suit each client’s taste and preferences, delivering spaces that allow them to feel perfectly at home. For more information, visit us at www.sesshudesign.com or call (480) 275-2968.
HEALTH &
Wellness
Blending Health & Sustainability in the New Year BY ANGELA FAIRHURST
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As the calendar turns over to a new year, it's the perfect time to embrace a healthier routine. Implementing small, actionable steps can lead to longevity of good habits over time. Here are 10 suggestions for a more sustainable lifestyle and healthier, happier you in 2024. MINDFUL MOVEMENT
SUSTAINABLE TRAVEL
Mental and physical well-being can be gained from being in green spaces. Connecting yourself with nature via outdoor activities such as cycling, swimming, walking or gardening can rejuvenate the mind and body. Mindful exercise routines such as yoga and tai chi do so, as well. A spin class where the mind can “actively” meditate works wonders for the soul.
Sustainable travel involves minimizing your environmental impact while exploring the world. Choose slow travel and eco-friendly transportation choices like trains or electric vehicles and opt for accommodations with green certifications. Find properties that are part of initiatives such as Beyond Green or Green Pearls that focus on
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promoting sustainable practices in the travel and tourism industry, such as mindful consumption, waste reduction, and respect for local cultures and environments. Opt for destinations that prioritize sustainability, like Sonoma’s Russian River Valley, Peru, Costa Rica, Iceland, and other Scandinavian countries. This way you’ll ensure your journey leaves a positive footprint on the planet while preserving natural resources for future generations.
Patagonia make textile recycling as easy as a trip to the mall by making in-store drop off or recycling containers available to their customers. Want to do your part? Make a commitment to buy only items of clothing that you’ll wear at least 50 times and stay away from brands that produce fast fashion. Purchase upcycled or recycled clothing or buy from sustainable manufacturers that utilize multifunction adaptable designs and 100% natural fabrics.
ZERO-WASTE LIVING Take steps to reduce waste in daily life. Implement reusable versions of everyday, single-use items into your routine to save money and the environment. Try silicone baggies as a replacement for plastic sandwich bags, fabric bags in place of paper or plastic to carry your groceries, and refillable aluminum water bottles in place of disposable plastic water bottles. Additionally, explore zero-waste beauty and personal care products that are both healthy for people and the planet. Soaps and shampoos that come in bar form are a growing trend that save on packaging. Work to avoid products with extra plastic wrap and unnecessary packaging to keep waste at a minimum.
DIGITAL DETOX
SUSTAINABLE CLOTHING CHOICES Textiles account for 66% of waste sent to landfills in the U.S. That’s more than 11 million tons or 80 pounds per person per year! With conscious consumers and environmentalists pushing for change in this area, an increasing number of brands have started working hard to keep clothing out of landfills by changing how they produce their textiles and by providing better ways for consumers to dispose of them. Retailers like Madewell, The North Face, and
We live in a world where many of us are addicted to technology. It’s important for our mental health to unplug from digital devices to be present in our lives without distractions. Suggestions for implementing a digital detox include creating a designated "tech-free" zone in the home where devices aren’t allowed; setting time limits and monitoring daily usage; limiting the use of screens in the bedroom; and taking intentional breaks from social media. The benefits of taking a technology timeout include improved focus, less stress, enhanced social interactions, more control over your time, and better sleep. COMMUNITY WELLNESS As Blue Zones have come to the forefront of our awareness, so has the importance of community for longevity and well-being. Seek out local community programs and initiatives that promote health, wellness, environment, and culture in your area. This can include community gardens, group fitness classes, or support groups that focus on sustainable and healthy living. JANUARY/FEBRUARY 2024
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enhances cognitive function. Use eco-friendly bedding materials like organic cotton or bamboo to keep you cool overnight and create a sleep-friendly environment by minimizing electronic device usage before bed. Maximize natural light for a peaceful atmosphere and add indoor plants to help with air purification.
MINDFULNESS MEDITATION Mindfulness meditation is a mental training practice that teaches how to slow down racing thoughts, let go of negativity, and calm both the mind and body. It combines meditation with the practice of mindfulness that involves being fully focused in the moment so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Techniques can vary, but practicing mindfulness meditation doesn't require props or preparation and involves deep breathing and awareness of body and mind. Mindfulness meditation can strengthen areas of your brain responsible for memory, learning, attention, and self-awareness. The practice can also help calm down the sympathetic nervous system.
ECO-FITNESS TRENDS In recent years, the fitness industry has been flexing its green muscles. This includes equipment made from recycled and refurbished materials, energyefficient machines, and eco-friendly workout mats, floors, towels, and apparel. This trend isn't just a flash in the pan — it reflects a broader societal shift toward sustainability. The fitness world is stepping up to embrace environmentally responsible practices, proving that getting fit doesn't have to come at a cost to the planet. GO PHARMACEUTICAL-FREE
10 SUSTAINABLE SLEEP SOLUTIONS A good night’s sleep is paramount for overall wellbeing, helping with mental clarity, immune function, and emotional balance. Quality sleep supports memory consolidation, aids in repairing the body, and
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Explore natural remedies for common ailments. Daily doses of zinc and vitamin D are known to stave off colds. A thin layer of Vaseline, Neosporin, or Aquaphor inside the nose while traveling is known to help protect from breathing in viruses. Turmeric aids in the reduction of inflammation, a warm epsom salt bath can alleviate swelling from sprains and muscle strains, and honey can be used to help heal wounds due to its antibacterial and antiinflammatory properties.
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1050 N. Fairway Dr. Building E, Suite 112 Avondale, AZ 85323 (623) 440-8931 Follow us @ScaleandFeatherMead JANUARY/FEBRUARY 2024
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STYLE
Beauty
Skincare Is Self-Care The connection between skin health and mental well-being
BY VENESSA SONTHIPANYA, DIRECTOR OF TRAINING FOR AESTHETICS AT DERMA HEALTH SKIN & LASER
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The deep connection between the health of your skin and how it connects to your overall mental well-being is one that often goes unconsidered. Nurturing your skin is not just about aesthetics: it's a form of self-care that can significantly boost your mood and confidence. In this comprehensive guide, we’ll explore tailored skincare routines for different skin types, ensuring your skin gets the love it deserves. THE BASICS One of the most crucial aspects of any skincare routine is selecting the correct cleanser, toner, serum, and moisturizer that align with your specific skin type, for both day and nighttime use. The cleanser sets the foundation for the rest of your skincare routine. For instance, those with dry skin should opt for hydrating cleansers, while acne-prone skin benefits from a deep-pore cleanser that contains benzoyl peroxide. Toning is the next essential step, and it's important to choose a toner that balances your skin's pH without over-drying. For acne-prone skin, it is important that you use a toner that contains salicylic acid. When it comes to serums, targeted formulations are key depending on the aesthetic outcome you aim to achieve. A good vitamin C serum is essential in a skin care routine for its antioxidant properties that will brighten and even skin tone.
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Your choice of moisturizer should complement your skin's needs throughout the day and night. For daytime, a lighter, protective formula works well, while a richer, more nourishing moisturizer is ideal for nighttime repair and rejuvenation. Understanding and catering to your skin's unique needs with tailored products ensures optimal health and radiance of your skin. NORMAL/COMBINATION SKIN: FINDING YOUR BALANCE Normal/combination skin requires a routine that balances hydration with oil control. Begin your day with a gentle cleanser to remove impurities and follow up with a hydrating toner to refresh and hydrate your skin. Follow your toner with your choice of a vitamin C serum that both hydrates and repairs damaged tissues, then top it off with a good moisturizer to lock in the serum. At night, switch to a medical grade moisturizer containing retinol for gentle exfoliation and anti-aging benefits.
ACNE-PRONE SKIN: CLEAR AND CONFIDENT Dealing with acne-prone skin can be challenging, but with the right products, clear skin is achievable. Start with a foam-based cleanser that is infused with a combination of alpha hydroxy acids. Then, use a retinol pad to cleanse, exfoliate, and reduce acne flare-ups. Lastly, for hydration, look for a water-based moisturizer containing glycerin or hyaluronic acid and soothing ingredients such as green tea, aloe, or vitamin E. MATURE SKIN: SMOOTH AND GLOWING As we age, a loss of collagen, lipids, and elastin can lead to skin that looks dehydrated and dull. To combat the aging process, use a gentle exfoliating cleanser containing glycolic acid to help remove dead skin cells and allow your skin to absorb the products that follow. Opt for a gentle, non-drying toner and follow with a serum that contains niacinamide — a potent anti-aging ingredient. Finally, opt for a moisturizer that contains hyaluronic acid and peptides to help plump the skin, replace collagen loss, and renew the skin barrier. Most importantly, whatever your skincare needs, make sure to add a high-quality sunscreen to your morning routine to stave off the harmful effects of the sun’s rays, which can lead to premature aging and even skin cancer.
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MENTAL HEALTH BENEFITS: BEYOND SKIN DEEP A consistent skincare routine not only improves your skin's appearance but also offers mental health benefits. The act of taking time for oneself can be incredibly therapeutic, reducing stress and promoting a sense of well-being. Seeing improvements in skin texture and tone can also boost self-esteem and confidence. By choosing the right products for your skin type, you not only enhance your skin’s health but also contribute positively to your mental well-being.
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HOME
Design
Designing Well-Being The biophilic approach to elevated living BY BETH WEITZMAN
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The impact of design on well-being is undeniable. In his 1984 book, "Biophilia," Edward O. Wilson introduced the hypothesis that humans possess a natural inclination towards life and a desire to connect with living beings. In the postpandemic era, the integration of green spaces, seamless indoor-outdoor transitions, and sustainable designs in homes and workplaces has shifted from simple preference to a level of high desirability. In our conversation with Hedy Woodrow, president of Blue Heron’s Lifestyles Design Studio, we explored the intricacies and advantages of biophilic design. For the past two decades, Blue Heron has been at the forefront of creating architecturally significant homes that showcase state-of-the-art desert biophilic design elements. The Lifestyles Design Studio is a crucial component of the esteemed design-driven development firm, renowned for its exceptional custom and pre-designed homes
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and boutique communities in Southern Nevada. Guided by its Vegas Modern design philosophy, the firm unravels the intricate language of human connection with the environment. In formulating the blueprint for elevated living, Blue Heron engineers novel and exceptional experiences, meticulously crafted with a deep understanding of both physical and human nature. Woodrow emphasizes that biophilic design surpasses merely integrating nature into spaces; it meticulously
weaves indoor and outdoor environments, engaging the senses and emotions. "Creating interior design that incorporates the natural environment allows one to tap into the senses," she notes, highlighting the importance of captivating eyes while fostering relaxation and comfort. Biophilic design lies at the core of Blue Heron's ethos. "The DNA of Blue Heron is grounded in the ability to transition from outdoors Photos courtesy of Blue Heron to indoors and vice versa," emphasizes Woodrow. Accolades, including Platinum LEED and Emerald certifications for select homes, showcase their dedication to green living. Referring to a 2019 Harvard study, Woodrow underscores the tangible well-being benefits of biophilic design, stating, "incorporating plants, natural light, and water features can reduce stress and enhance mood.” She further adds, "Bringing in the outdoors through succulents, stones, and accessories reflective of the natural environment is key to creating interior spaces true to biophilic design.”
Fireplaces, Woodrow notes, are another element of biophilic design that go beyond mere aesthetics. They evoke a sense of wellbeing, promoting natural warmth, relaxation, and stress reduction. Woodrow views design as a holistic commitment to health and wellness, meticulously planning spaces, selecting colors, and positioning furniture to optimize views and elevate the overall home experience. She emphasizes the pivotal role of the environment in residents' mental well-being, anchored in the Attention Restoration Theory. "When looking at a room and assessing the space, identifying key focal areas is critical to ensuring the productivity of the space," Woodrow explains. As Woodrow underscores, biophilic design complements and softens the raw aspects of brutalist design. "By introducing natural elements, textures, and greenery, we create inviting and human-centric environments," she emphasizes.
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Looking ahead, Woodrow reveals that Blue Heron is working on exciting projects showcasing the evolution of biophilic design.
innovations, Woodrow and her team study various industries and observe the environment, translating inspiration into transformative interiors.
"Upcoming model homes focus on a warm, movein ready approach, with fresh floral and succulent arrangements that incorporate the outdoor elements Blue Heron is known for," she shares.
"The colors, textures, and layering of various items in other industries and the environment inspire us to create new interiors with each home," Woodrow emphasizes.
Woodrow acknowledges the continuous growth of biophilic design. "Staying abreast of enduring trends, textures, and creating moments of discovery throughout one’s experience in the home will be an important aspect of continuing to evolve," she notes, highlighting the dynamic and forward-thinking nature of Blue Heron's approach. As Woodrow underscores, the future of design is poised to build on the sensory experiences within each home. “Our sensory garden designs create a multi-sensory environment that allows individuals to connect with nature through touch, smell, sight, and, in certain instances, taste and sound experiences.” To stay up-to-date on the latest trends and
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Blue Heron’s Lifestyle Design Studio goes far beyond biophilic design to enhance well-being, skillfully incorporating sustainability principles. ”It is a skill set that can transform the look of a home to incorporate sustainability into a luxurious space, even when some aspects of sustainability can seem basic," Woodrow explains, shedding light on the studio's commitment to blending opulence with environmental consciousness. "We always look for options that allow for a non-toxic approach to our designs, because we believe that we have a responsibility to our environment," she explains. She emphasizes staying true to the brand's DNA and striving to better the planet through mindful design as a guiding principle that will continue to elevate each project.
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HOME
Product
A Glowing Combination Tequila Corrido and Scottsdale Candle Company launch line of limited edition candles BY SHELBY TUTTLE
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Scottsdale Candle Company has teamed up with Tequila Corrido, an Arizonabased handcrafted tequila brand, to create luxury candles made using its recycled blanco, reposado, and añejo bottles. Crafted with Scottsdale Candle Company’s signature scent — a sweet blend of tangy grapefruit with a punch of citrus and peach, and a hint of vanilla — the candles are hand-poured in small batches into upcycled Tequila Corrido bottles (made from recycled glass) at Scottsdale Candle Company.
“Partnering with Scottsdale Candle Company allows us to make sure the recycled bottles find a new home after the enjoyment of our tequila expressions. These candles make the perfect gift for your loved ones and add to the décor of one’s home,” said Tequila Corrido COO Anthony Boyle.
Scottsdale Candle Company exercises zero-waste practices when it comes to the upcycling of its glass bottles, meaning even the pieces that break or are not used are collected and recycled into new glass. The company’s signature fragrance is infused with essential oils and is free of phthalates, carcinogens, and other known toxins. Candles are also made from 100% soy wax, use cotton and paper braided wicks, are paraffin-free, and clean-burning. The limited edition Tequila Corrido candles are made to order and customers should expect to allow up to two weeks for creation. www.merch.ilovetequilacorrido.com/candles
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Exploring energetic transformation through reiki BY SHELBY TUTTLE
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If you consider yourself to be spiritually attuned or open to alternative methods of healing, you’ve no doubt heard of reiki. Noted by many to be a complementary healing modality to Western medicine, reiki practitioners work with the Eastern medicine belief that living things have energy fields that support their vitality or life force. In the practice of reiki, practitioners place their hands on (or hover just above) a client’s body to move stagnant energy held within them. Oftentimes, these blocks are associated with either physical or emotional trauma and have the capacity to cause illness or disease.
Notably, the practice of reiki healing is currently offered in 15% of U.S. hospitals. What’s more? Top-tier institutes like Harvard, Yale, UCLA, and the University of Arizona offer reiki as a treatment adjacent to traditional medical measures. Derived from the Japanese word “rei,” meaning universal, and “ki,” meaning life energy, the most common form of the modality was taught by Mikao Usui in Japan in the 1920s. Considered the founder of modern reiki, Usui’s teachings were brought to Hawaii in the 1930s by a Japanese-American woman named Hawayo Takata. Takata returned to Japan to seek help for her own health conditions and was so profoundly impacted that she learned reiki from one of Usui’s students, and then became the first person to teach reiki in the U.S. There are three levels of reiki training, which can traditionally take several years to complete when allowing for proper practice, integration, and energetic attunement. LOCAL MASTERS Scottsdale’s Danielle McGhee has been practicing reiki for nearly 11 years and was
introduced to the modality when her local yoga studio held a reiki circle in 2013. “After receiving reiki that night, I knew I had to learn more. I had tapped into a level of relaxation and understanding that I hadn’t felt before that moment,” says McGhee. I immediately signed up for my reiki Level 1 certification and started my journey.” Traveling almost weekly for work and planning largescale seminars and events meant McGhee not only experienced high levels of Danielle McGee stress, but she was subjected to the chaotic energy that can come from being in rooms with hundreds of people every weekend. “My nervous system was so depleted,” she says. Now a reiki master who left her corporate job to open Modern Reiki full time in 2019, McGhee notes that she works primarily with women whose experiences are similar to hers. “I mostly work with highachieving women who want to tap into their intuitive gifts and feel really good in their bodies while doing it,” she notes. “A lot of times, JANUARY/FEBRUARY 2024
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move stuck energy and to bring it to the surface so we can feel it in order to heal it.” She notes that when working with her clients (who are 100% referralbased), Cruz experiences pain or discomfort in her body to alert her to the problem areas where energy needs to be moved within her clients’ bodies.
Cassi Cruz
they will find this work when going through massive transitions and knowing they are meant to operate and work in a new and different way.” Cassi Cruz was introduced to reiki over 17 years ago, at a time in her life when she was suffering from serious bouts of depression due to the loss of her grandmother. “I had a neighbor introduce me to a reiki master, which was not something that was known like it is today,” Cruz states. Now a reiki master herself, Cruz says she finds that her clientele tend to also be healers in their own right. “My clientele find that there is something more to them but they can’t really explain it — people who are unaware of their gifts,” she says. “I find that the people I attract are people who have gone through similar things I have.” WHAT’S A REIKI SESSION LIKE, ANYWAY? Cruz describes reiki as kind of a ‘Roto-Rooter’ for energy blockages. “Most people don’t realize that our emotions can create clogging when we are not consciously feeling them. A lot of times, people become too busy and distracted and sometimes disconnected from themselves,” she notes. “Energy work is a great way to
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“I can also feel anxiety and disharmony in their body. I like to get to the roots of when and how the stagnation began by connecting the dots and showing them where patterns show up in their life that keeps them stuck.” She continues, “I find it very important to
communicate with people what I find so it can help them see where their patterns play a part in their life. The person who’s really healing themselves is [the client], by the choices and decisions [they make]. I’m just the conduit.” When beginning a typical 90-minute session, McGhee checks in with her clients to gain a better understanding of why they’re there, inquiring into anything they may be feeling emotionally or physically in the body. Sessions are bookended with guided meditations to help ease the client into and out of the energy work itself.
“They can see the bigger picture and have an unshakeable knowing of themselves and their place in the world,” she says. Says Cruz, “When we have physical pain, it is our body’s way of trying to help us by saying ‘hey, something feels stuck here.’ But we have been taught not to listen to that or blame it on sleeping funny. My goal is to teach them how to listen to their body’s cues for healing and wholeness.” To learn more about Danielle McGhee or to book an appointment, visit www.modernreiki.co. To learn more about Cassi Cruz or to get in touch with her, visit her on Instagram at @cassicruz1.
For the hands-on work, McGhee says, “We work on each chakra point, along with other various areas of the body that tend to hold tension — large joints, the hands, knees, and the feet.” McGhee also brings other intuitive gifts into her sessions with clients. She notes that as humans, our intuition and connection to the divine can ebb and flow at different times of our lives. In sessions with her clients, she currently channels messages from her client’s individual spirit guides or angels, has the capacity to act as a medium, and interpret the Akashic records for each of her clients, helping to bring past life experiences to light. In any given session, McGhee notes that clients may experience a number of sensations, including deep relaxation, comfort, and a feeling of ease in the body. After a number of sessions, clients have reported feeling a stronger spiritual connection and have clarity around their purpose and mission.
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WHAT’S YOUR WORD? The power of intention and creating a beautiful life by design BY DEBORAH L. MONROE
“Words can inspire. And words can destroy. Choose yours well.” – Robin Sharma
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As January approaches each year, many people have good intentions, setting resolutions only to find that life’s distractions, and our deeply ingrained subconscious patterns, silently take over, never making way for the change we wish to see in our lives. When we fail to keep these resolutions, dealing with feelings of disappointment and failure can happen as we revert back to our normal way of living. I have personally found that an effective process to provide stability and direction to this desire for positive change can be rooted in the simple process of choosing a word that summarizes the changes you desire in the coming year. When aiming for lasting change, you’ll want to embody that word until it becomes who you are at the core of your being. The intention is to be so focused on that word that it creates a re-patterning of internal beliefs and selfimage. It’s a process that requires deep introspection and understanding of the self.
Two years ago, when I began this annual process for myself, it took a while to choose my word. I felt stuck and couldn’t identify exactly what I was feeling. I wasn’t unmotivated, but rather uninspired — and I felt overwhelmed by the world around me. I felt ‘stuck.’
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In dealing with the loss of a grandchild a year and a half prior, I came to the realization that what I had been feeling was an immense amount of unresolved grief, sadness, and an inability to move forward. Because I held the grief so tightly, it also held power over my life — and I realized that it was ok to lean into the discomfort that comes with grief. At times, it seems like we are inundated with the beliefs of perpetual positivity that can often become toxic, as if it’s somehow not ok to grieve. I find it to be a form of spiritual bypassing and disrespectful to our moments of being human. Just as it’s exciting to celebrate victories, it is equally important to honor our moments of uncertainty and hurt. Sharing that part of my journey opened me up to new possibilities and helped me to release the old
energy that was keeping me stuck. In that moment, I experienced a shift, and the fog lifted. I began to remember my God-given ability to create a beautiful life through my own thoughts and words. ‘Extraordinary’ is what I chose to embody for 2022. I realized that life can be extraordinary despite our circumstances. As my perspective and — consequently — my life began to shift, I began to see and experience extraordinary opportunities and beautiful change in my life. In 2023, I chose the word ‘uplevel’ — focusing on all areas of my life where I knew I was living below my potential. It takes great courage to face ourselves and look at all the ways we are standing in our own way. I upleveled my health, my business, my life, and most importantly my personal relationships. Not surprisingly, change can resonate as a butterfly effect, affecting not only our reality but the lives of those around us. Choosing and embodying your word can be a profound experience and can give hope to a world in need of inspiration. What word will you choose to embody this year? As a new year begins, perhaps it’s time to choose your word. Where can you uplevel your life? In what areas of your life do you need or want to create change? How can you be the change you wish to see in the world? If you’re feeling stuck or uninspired, here are some practical steps to help you choose your word and creating lasting change: AWARENESS Self introspection and an increase in awareness of your behavior and belief patterns is key to creating the change you desire. Without awareness, we create from an unconscious state of mind or deeply ingrained belief patterns, and we have the tendency to self-sabotage our own success.
EMBODIMENT Use your word to activate change in negative behaviors or patterns to shift the energy in your dayto-day life. The truth is, most people never change their circumstances without changing their habits and behaviors. Live in the power of your word to change the way you see yourself — believe it is possible for you to live your best life. EMPOWERMENT What can be more empowering than to take radical responsibility for your life and how you show up in the world? By choosing your word with great intention and operating from a state of empowerment, you automatically set the stage to create something new. BE DECIDED Despite good intentions, unless we are steadfast in our decision to create change, we will revert to old habits. Ask yourself what will happen if things remain the same? Where do you want to be one year from now? Be decided with unwavering faith that only you have the power to create the change you wish to see in your life. CREATE BY DESIGN Like an architect with a blueprint, how do you want your life to look? Be specific in your timeline and details of how your life will look one year from now. Map your life out with certainty. SPEAK FROM YOUR HEART Your highest intelligence knows that you long to live from your heart space. As life confronts you, choose words that will bring feelings of calm and peace to you. Ask yourself if the words you speak align with who you long to be. With a careful choice in words — or just one word — you can set your intention to create change and become the person you have been called to be.
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SAVOR
Taste the Love
Christopher's at Wrigley Ranch. Photo by Marc Boisclair
The most romantic restaurants in the Valley BY ALISON BAILIN BATZ
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If seeking somewhere to toast that special someone and make it count — be it Valentine’s Day or another memorable occasion — consider one of these ultra-romantic restaurants, each designed to wine and dine at the highest of levels. CHRISTOPHER’S AT WRIGLEY MANSION
James Beard award-winning chef Christopher Gross dreams big. His free-standing glass restaurant atop the hill at Wrigley Mansion is a modern marvel, boasting 180-degree city views, a retractable roof, and an open gourmet kitchen. But does the menu match the insanely indulgent atmosphere? Oh, yes! Gross’ eightcourse (plus surprises) tasting menu is a master class in showcasing the finest ingredients one can procure in Wagyu, truffles, and foie gras, as well as paying homage to his most beloved and awarded dishes from the past 40 years. Bonus: there are often dishes on
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the menu inspired by Gross’ time working with Julia Child! www.wrigleymansion.com THE MICK BRASSERIE A truly inspired concept, The Mick is an ultramodern and cozy French brasserie featuring small plates inspired from regions once part of the French colonial empire. Think Creole New Orleans dishes, but also African, Indian, Southeast Asian, and, of course, French offerings, as well. Every ingredient comes together to tell a vibrant story on the plate, heightened by an impressive selection of domestic
and imported wines, as well as craft cocktails. During the winter months, The Mick also throws nearweekly wine pairing dinners, offering an interactive, entertaining, and ultimately delicious date night outside of the norm. www.themickaz.com
dining, wow-factor, and whimsy, Course is on track to earn national acclaim by its first anniversary. The best way to enjoy the full experience is by indulging in the 10-course tasting menu with wine pairings by lauded in-house beverage director Nick Padua. If looking to experience an epicurean adventure a bit earlier in the day, book a reservation for the sevencourse larger-than-life brunch service on Sundays. www.courserestaurantaz.com
CAFÉ MONARCH With candlelight ever-so-dimly illuminating the opulent interior, and strings of sparkling lights making the patio glow, Café Monarch is the crown jewel of restaurants responsible for the most romantic rendezvous in Arizona. This Scottsdale must is among the chicest ways to celebrate a special occasion. Its ever-changing tasting menu is one for the ages, complete with wine and cocktail pairings and some of the best service in the entire state. Dress to impress and make reservations well in advance for this indemand restaurant. www.cafemonarch.com COURSE RESTAURANT There have been few restaurant debuts as eagerly anticipated as award-winning chef Cory Oppold’s Course in 2023. Delivering on every promise —and then some — to craft a selection of multi-course and ever-changing tasting menus with equal parts fine
ROKA AKOR Sleek and chic beyond measure inside, this Scottsdale hotspot holds one of only 30 U.S. licenses to source Kobe Beef directly from the Hyogo Prefecture in Japan. Its highly recognizable texture and sophisticated flavor makes it one of the world’s most desirable and in-demand meats, and by extension makes this one of the most in-demand restaurants in JANUARY/FEBRUARY 2024
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the region. Beyond the coveted cuts of beef, however, Roka Akor seduces through its seafood program as well, notably its yuzu marinated black cod, Chilean sea bass with dashi butter, and both premium sashimi and nigiri selections. www.rokaakor.com
Patio dining is a way of life in the Valley. However, sunshine alone does not a good patio make. Setting the standard for romantic outdoor dining in Arizona for decades, the often duplicated but never replicated patio at LON’s at the Hermosa Inn is nestled into a resplendent garden that offers breathtaking vistas of the lush desert and Camelback Mountain. The space itself boasts five massive wood-burning fireplaces, plush couches, scattered dining tables, and trickling water features to add to the sense of place. While others come and go, LON’s continues to be the perfect gathering place to pour on romance. www.lons.com
BOURBON STEAK AT THE FAIRMONT SCOTTSDALE PRINCESS For more than 15 years, this chic, sleek twist on the traditional steakhouse and lounge founded by celebrity chef Michael Mina has been delivering every single night. Not only are the flavors on point — thanks to the deft skill of executive chef Sara Garrant and her magician-like powers over protein, seafood, and seasonal vegetables — but every item is beautifully plated, allowing diners to eat with their eyes first. A feast for the eyes, the interior is a smorgasbord, as well. From the dramatic bar that overlooks a multi-story glass wine cellar to the openair dining room that transitions seamlessly into a secret garden-like patio, the aesthetic is over-the-top glamorous. www.scottsdaleprincess.com LON’S AT THE HERMOSA INN
SEL RESTAURANT This intimate dining experience is owned by a husband-and-wife team who recently welcomed their first little one! Light, bright, and small-by-design to ensure an epically intimate evening, Sel offers progressive American cuisine by candlelight. Chef Branden Levine, a local kitchen icon, offers both an a la carte menu as well as traditional and vegetarian prix fixe menus. Each dish is inspired by the couple’s travels, favorite food memories, and Levine’s biggest culinary achievements. Seeking a little adventure on the plate? Sel is perfect for the epicurious, as on any given night the menu may boast Kaluga caviar, roasted bone marrow, seared Hudson Valley foie gras, or Peruvian ceviche. www.selrestaurant.com TALAVERA AT FOUR SCOTTSDALE RESORT TROON NORTH The Forbes Four-Star Award-winning Talavera is a feast for the eyes and the palate. Floor-to-ceiling windows and a dramatic fire lining the interior of the entire restaurant provide a dramatic setting for dining on Spanish-influenced menus. Paella, jamón Ibérico,
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Join the fastest growing sustainable lifestyle publication in Arizona! We are looking for experienced newspaper, magazine, and digital media Advertising Sales Representatives. We are seeking candidates who have demonstrated skills in the following areas: • Direct, in-person, B2B sales, especially in the advertising field
and a laundry list of delectable tapas, are quickly becoming the stuff of legend. Insider tip: within Talavera there is also a small cocktail spot called Gin Bar that specializes in gin tonics, which are far more aromatic and botanically forward than traditional gin and tonics. It is the perfect way to kick off or end an unforgettable evening. www.talavera.com
• The ideal candidate will have two to five years of sales experience • The Ad Rep will report directly to the Publisher Responsibilities include the following: direct, inperson B2B sales of advertising for print, website, and e-Marketing formats in addition to sponsorships for eco events and summit events, through a relationship-based approach, being articulate and professional in both communication and appearance.
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PRIME, A SHULA’S STEAKHOUSE AT WILD HORSE PASS Located on the rooftop of Wild Horse Pass’ new tower, Prime boasts unobstructed views of the Estrella Mountains, especially at sunset. Accessible by a dedicated glass elevator, guests at Prime are welcomed with a glass of champagne, which sets the stage for a memorable evening. While a fine-dining steak and fresh seafood restaurant — not to mention a 2023 Wine Spectator Best of Excellence Award winner — both the food and drink menus have clear influences of modern European, Mediterranean, and Mexican techniques and ingredients. Every course is enhanced by white-glove service and a striking interior. www.primessh.com
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SAVOR
Mystic's Culinary Gem BY ANGELA FAIRHURST
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Nestled along the shores of Mystic, Connecticut, where the sea whispers tales of a bygone era, lies a town steeped in maritime history and mystique. Known for its cobblestone streets, historic seaport, and a legacy woven from the threads of seafaring adventures, Mystic beckons to travelers seeking a glimpse into its captivating past. Amidst this tapestry of tradition and timelessness, The Whaler’s Inn stands as an icon of heritage with its on-property restaurant, The Shipwright’s Daughter, a guardian of sustainability.
THE WHALER’S INN The Whaler's Inn isn't just a hotel; it's a testament to timeless elegance and historical significance. Dating back to the 19th century, this iconic establishment embodies the essence of Mystic's rich maritime heritage. Each of its distinct buildings tells a unique story, providing guests a glimpse into the town's captivating past. From its antique-filled rooms to its charming courtyards, The Whaler's Inn is a sanctuary for travelers seeking a blend of history, comfort, and
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sophistication. Its commitment to preserving Mystic's legacy while offering modern amenities makes it a cherished retreat for visitors seeking an authentic experience. www.whalersinnmystic.com
support local fishermen and to preserve the delicate balance of marine ecosystems. Standridge integrates locally harvested sugar kelp into his menu, harnessing its environmental benefits while enhancing the flavors of his exquisite dishes. Here, guests not only savor extraordinary cuisine but also participate in a culinary journey that champions responsible dining practices. From its historic roots to its modern-day commitment to sustainability, The Whaler's Inn and The Shipwright’s Daughter collectively offer an experience that intertwines heritage, comfort, and conscientious dining. Together, they stand as beacons of Mystic's allure, inviting guests to savor history and relish in the flavors of a sustainable future. www.shipwrightsdaughter.com.
THE SHIPWRIGHT’S DAUGHTER The Shipwright’s Daughter, a farm- and sea-totable culinary gem is led by visionary chef David Standridge. Since its inception in 2020, this restaurant has redefined dining experiences in Mystic through its unwavering dedication to sustainability. Standridge's culinary philosophy revolves around supporting local growers, farmers, and fishermen, and his commitment to utilizing the entirety of the catch. His menus boast innovative dishes crafted from unconventional yet delicious species like green crab and scup, pushing the boundaries of culinary exploration while actively combating overfishing. The Shipwright’s Daughter is also notably recognized as a leader in the James Beard Foundation's Smart Catch program. This distinction underscores Standridge's commitment to environmentally responsible dining. His collaborations with initiatives like Eating with the Ecosystem solidify his mission to JANUARY/FEBRUARY 2024
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Recipes
Freezer Healthy Breakfast Sandwich
COURTESY OF JAMIE MILLER, REGISTERED DIETITIAN FOR THE VILLAGE HEALTH CLUBS & SPAS MAKES SIX SANDWICHES
Ingredients Egg Mixture 5 large eggs 6 large egg whites 1/4 teaspoon black pepper 1 teaspoon salt 1/2 tablespoon olive oil or avocado oil 1 small yellow onion, diced 1 cup broccoli, chopped (fresh or frozen) 1 (8 oz) package sliced mushrooms 2 cups fresh spinach, roughly chopped or ⅓ cup frozen spinach 2 cloves garlic, minced Breakfast sandwich 6 whole wheat English muffins, split 6 turkey slices, Canadian bacon, or turkey sausage patties 6 slices reduced fat cheddar cheese (optional) Directions Preheat oven to 375º F. Grease a 9x13-inch baking pan with cooking spray. In a large bowl, whisk together eggs, egg whites, salt, and pepper, and set aside. Heat oil in a large non-stick pan over medium heat, add in onions, and saute for about five minutes. Add in broccoli, mushrooms, and spinach and cook for another five minutes, or until veggies are tender. Add in garlic and saute for another 30 seconds. Pour vegetable mixture into the egg mixture and stir, then pour that mixture into the prepared pan. Bake for 20-30 minutes or until the eggs have fully cooked through. Use a round cutter or the rim of a glass to cut eggs into a circle the size of your English muffins. To assemble the sandwiches, first toast your split English muffins, then place one slice of breakfast meat and slice of cheese on one side of the English muffin. Then top with a circle egg slice. Place the top English muffin on top, and let cool completely. When cooled, wrap tightly with plastic wrap or aluminum foil, then place into a freezer bag. Sandwiches may be frozen for three to six months. When ready to eat, unwrap and place in the microwave on a plate lined with a paper towel for 60 seconds or until heated through.
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Roasted Balsamic Chicken with Cranberries COURTESY OF NATURAL GROCERS
Ingredients ¼ cup balsamic vinegar ¼ cup extra virgin olive oil, divided 1 tablespoon organic apple cider vinegar 2 teaspoons organic Grade A dark maple syrup 1 teaspoon salt ½ teaspoon ground black pepper 1-1¼ pounds boneless, skinless, chicken thighs 1 medium organic red onion, thinly sliced ½ cup frozen cranberries Directions Combine balsamic vinegar, two tablespoons olive oil, apple cider vinegar, maple syrup, salt, and pepper in a medium mixing bowl and stir to combine. Add chicken thighs to the marinade and stir to ensure all thighs are coated. Cover the bowl and refrigerate to marinate for a minimum of 30 minutes (flavor is best if left overnight). Preheat the oven to 425º F. Add the remaining two tablespoons of olive oil to a large oven-safe skillet over medium-high heat. Swirl to coat the pan with oil. When hot, add the chicken thighs and cook for two to three minutes on each side. Add the onion slices in an even layer around the chicken and pour the leftover marinade over the top. Sprinkle the cranberries on top of the onion slices and place in the oven to roast for approximately 20 minutes or until the chicken is cooked through (the thickest part of the thigh should read 165º F on a meat thermometer). Serve while hot.
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TRAVEL
Inkaterra Machu Picchu Pueblo Hotel A Sustainable Oasis in Aguas Calientes BY ANGELA FAIRHURST
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Nestled in the heart of the Andes Mountains, a stone’s throw away from the awe-inspiring Machu Picchu, lies Inkaterra Machu Picchu Pueblo Hotel in Aguas Calientes. This exclusive eco-luxury resort offers an extraordinary blend of sustainable practices and the stunning natural beauty of the surrounding area. PRESERVING THE LANDSCAPE
BIODIVERSITY AND CONSERVATION
Aguas Calientes is located within the cloud forest of the Peruvian Andes. Inkaterra Machu Picchu Pueblo Hotel takes its role as a guardian of this unique environment seriously. The resort sits on 12 acres of lush, green land, and its dedication to preserving the region's pristine natural beauty is evident in every aspect of its operations.
With over 372 bird species, the hotel serves as a hub for ornithologists and nature enthusiasts. The property’s Canopy Treehouse offers a view of the forest canopy, providing guests with a chance to spot exotic birds.
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SUSTAINABLE PRACTICES The resort employs sustainable practices, such as
solar panels for energy, organic waste recycling, and an eco-friendly wastewater treatment center. Reforestation efforts ensure the lush cloud forest continues to thrive.
UNIQUE ACCOMMODATIONS The resort offers a variety of accommodations, including earth-friendly casitas and ample suites, each thoughtfully designed to blend seamlessly with the environment. Many of them feature open spaces, allowing guests to immerse themselves fully in the natural surroundings.
EDUCATIONAL INITIATIVES The Inkaterra Machu Picchu Pueblo Hotel is deeply involved in environmental educational initiatives and hosts workshops and tours.
As travelers increasingly seek destinations that embrace environmental responsibility, Inkaterra Machu Picchu Pueblo Hotel stands as a testament to what is possible when eco-consciousness and luxury coexist in perfect harmony.
A SANCTUARY OF WELLNESS The beautiful surroundings, combined with the resort's sustainability practices, create an ideal atmosphere for rejuvenation. The hotel’s UNU Spa offers various treatments that utilize locally sourced, sustainable ingredients. The spa's serene environment and eco-conscious practices create a holistic wellness experience that mirrors the harmony found in the natural surroundings. FARM-TO-TABLE DINING
Photos courtesy of Inkattera Machu Picchu Pueblo Hotel
Inkaterra’s restaurant sources fresh produce from its own organic farm and other local producers, providing guests with delectable, sustainable cuisine that connects them to the land.
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She’s GREEN He’s GREEN BY JENNIFER & JOHN BURKHART
Warm Yoga A new year, a new beginning! Have you vowed this year to make healthier choices? To take more time for self-care and stress reduction? We could all use these things and more! The tricky part is finding a way to create time for yourself (have you seen how much babysitting rates are these days?) and deciding what you truly find relaxing. In an effort to discover what helps us unwind, we checked out a local wellness studio to discover what “warm” yoga is all about.
She
She Said: So apparently there are various types of heated yoga out there. News to me! I thought it was just room-temp or the sweltering Bikram. For those who like to ease into it, you can choose a less-sweaty 95-degree “hot” yoga, or a balmy 88-degree sesh. We weren't quite ready to find out what cobra pose felt like on the surface of the sun, so John and I thought that the flowy, “warm” yoga sounded just right. We chose well! This was the perfect yoga session for a wintry Friday evening. The warm room felt so cozy with the heaters ablaze, along with the soft lighting and the relaxing music. I loved the ambiance and wish I could recreate it at home. I'm just not sure the soft lighting, singing bowls, crystals, and macrame wall art meshes with our strewn-toy “decor” and screaming kids. But hey, that's why this studio exists: a chance to step out of the chaos and into a calming atmosphere. The teacher had a soothing voice and was great at explaining the moves and poses, which were easy and slow (aka: perfect for this yoga newbie right here). Most of the poses were done lying down or seated, which was great for my outta-shape bod. In fact, had we done any more poses lying down, I might have dozed off! I'm a tired mama, and apparently quite stiff as well — thank goodness for lots of slow stretching! This type of yoga felt great, and it was so nice to “turn off” my overloaded brain for a bit. It was an amazing way to decompress from a busy week.
He
He Said:We thought a little end-of-the-week stretching and relaxation sounded like a good idea this month, and it was just what the doctor ordered. This particular yoga class was a “warm” one, so the room was heated to 88 degrees, which is like a hot summer day here in the Pacific Northwest (the dead of winter for you Arizonans). The space was nicely appointed, with pine wood floors and ceilings, soft string lights, mandalas painted on the walls, and nice tranquil music playing in the background. In every corner, there was a glowing orange space heater cranking out some serious heat, which made me immediately concerned that I didn't put on enough deodorant (I did). We threw our mats down and started getting warm and loose. This class was beginners yoga, so we didn't have to twist up like a pretzel or stand on our heads or anything (they do that in yoga right?) — just some light stretches focusing mainly on our hips and low back. Honestly the only thing challenging during the class was trying not to cut one loose during the happy baby stretch. We finished the class with savasana, which is basically just lying on your back and breathing. I left feeling loose in body and calm in mind. This was the perfect way to break away from a busy work week and get right into weekend mode.
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Your Key to the Community
Community, Philanthropy & Lifestyle
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GREEN
Scenes
January/February Events Throughout Arizona CENTRAL ARIZONA February 4 Spring Galentine's Wellness Sampler 2024 Grab your girlfriends and head to the Spring Galentine’s Wellness Sampler, hosted by The Self Center Phoenix, to participate in a Zumba workout that will leave you feeling energized all day long. Following your workout, you’ll be guided through a step-by-step painting class to create your own painted tote bag. Mocktails and snacks will also be available. Visit www.eventbrite.com and search “Spring Galentine’s Wellness Sampler” for tickets and more information.
January 28 Back To The Basics: How To Be A Healthy Human Join Green Living magazine for a day of transformative learning, hands-on workshops, and inspiring conversations. From how to be self-sustainable on a budget to the state of our food supply, leave equipped with newfound knowledge on the essentials of holistic well-being. Grab your spot today at www.greenlivingmag.com/events/back-tothe-basics/.
January 31 Beyond Business: The Role of Community on the Entrepreneurial Journey Come be a part of the conversation with an evening of inspirational story sharing and community connection presented by OneAZ Credit Union. State Forty Eight Foundation's mission is to drive local innovation and inspire community action through the support and empowerment of Arizona entrepreneurs and nonprofit organizations. Learn more at www.statefortyeightfoundation.org and click on the events tab for more information.
February 2 Living for Longevity 2024: A Master Class in Optimal Health and Healing This master class is designed to help you achieve optimal health and live a longer, happier life. Discover the secrets to longevity from Dr. Christopher Cirino, DO, author, physician, and founder of Your Health Forum — a brain-focused wellness website. Learn practical tips and strategies to improve your physical and mental
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well-being in a group format. Whether you're a health enthusiast or just starting your wellness journey, Living for Longevity 2024 is perfect for anyone looking to prioritize their health. Visit www.eventbrite.com and search “Living for Longevity” for more information.
February 10 Networking in Love Get ready to mingle and make meaningful connections at Networking in Love, a fun-filled event where you can meet like-minded entrepreneurial individuals, where small businesses come together to provide information and network with the community. Whether you're looking for new business opportunities, career advice, or simply want to expand your professional network, Networking In Love is the perfect platform for you. Visit www.evenbrite.com and search “Network in Love” for more information.
February 24 Women’s Wellness Workshop This in-person event is designed to help you prioritize your well-being and connect with like-minded women in a supportive environment. Discover effective strategies at the Women’s Wellness Workshop for managing stress, enhancing self-care, and promoting overall wellness. Experienced facilitators will guide you through interactive sessions, providing valuable insights and practical tools to incorporate into your daily routine. Visit www.eventbrite.com and search “Women’s Wellness Workshop” for more information.
NORTHERN ARIZONA
SOUTHERN ARIZONA February 1 Tucson ArtWalk at Wilde Meyer Gallery Throughout the month of February, Wilde Meyer Gallery Tucson will be highlighting a stunning group of artists. On February 1, the gallery will be open for ArtWalk to invite the public in to view stunning works of art, light refreshments, and live music by harpist Vanessa Myers. For more information, visit www.wildemeyer.com/events.
February 3 RunSedona Known as one of the most beautiful races, the RunSedona 5K, 10K and half marathon courses take participants through Sedona’s scenic red rocks with spectacular views of nature. The annual event hosts close to 3,000 runners and walkers each year, in addition to spectators, family, and friends. Grab your spot today by registering at www.RunSedona.com.
February 14 Valentine’s Day Sip & Stroll in Old Town Cottonwood Celebrate Valentine’s Day in Old Town Cottonwood at the 2024 Sip & Stroll event from 3-6 p.m. Enjoy samples of drinks and appetizers, a complimentary glass from Small Batch Wine & Spirits, wine tastings, and a special sweet treat at each participating venue. It’s the perfect way to spend Valentine’s Day! Tickets are $45 and you must be 21 years or older. For more information and tickets, visit www.OldTown.org.
February 4 Medicinal Plants: A Tour of the University of Arizona Campus Arboretum Plants have been used for centuries to treat and remedy all sorts of ailments. On this small group tour led by Master Gardeners, you will learn more about the medicinal plants growing on campus, as well as their historical uses and chemical properties. Tours start at the University of Arizona Memorial Fountain, west of Old Main, at 9:30 a.m. and last 60-90 minutes. For more information or to register for FREE, visit www.eventbrite.com and search “medicinal plants” in Tucson.
For a calendar of more green events in AZ, visit www.greenlivingmag.com/events
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Are you still on track for retirement? Investors have survived market swings and corrections before. But a twinge of uncertainty may have you wondering if you should get another opinion to help confirm your wealth is in the right place. That’s why we’ve made it as easy as we can to have a complimentary, face-to-face meeting with an advisor. The Ewing-Morales Group of Wells Fargo Advisors of Wells Fargo Advisors 18700 N. Hayden Road Suite 525 Scottsdale , AZ 85255 Direct: (480) 419-2016 mark.morales@wellsfargoadvisors.com https://home.wellsfargoadvisors.com/mark.morales CA Insurance # 0D34255
Investment and Insurance Products: • NOT FDIC Insured • NO Bank Guarantee • MAY Lose Value Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. ©2022 Wells Fargo Clearing Services, LLC. CAR-0622-03974
www.AvondaleAZ.gov/Events SATURDAY & SUNDAY
FEBRUARY
24-25 10 AM - 3 PM
ESTRELLA MOUNTAIN REGIONAL PARK
MANAGED BY MARICOPA COUNTY PARKS AND RECREATION DEPARTMENT
14805 W. VINEYARD AVE.
@Avondaleparksandrec
› Live Music › Outdoor Recreation › Environmentally Friendly Crafts › Climbing Wall
› Guided Bird Tours › Directed Trail Hikes › Wildlife Education › Animal Encounters
Polestar Scottsdale Electric performance has never looked so good, or gone this far. With up to 320 miles of range, Polestar 2 is ready to take the scenic route home with you.1 Not to be outdone, Polestar 3 offers 300 miles on a single charge. 2 Experience why it’s called the SUV for the electric age. Polestar 2 is available now, with lease offers starting at $349/mo.3 Polestar 3 is available to configure now, with lease offers starting at $995/mo.4 Come experience Polestar at our space located in Fashion Square Mall.
Visit polestarscottsdale.com Preliminary figures. Preliminary figures. Monthly lease payment of $349 per month for 27 months is based on an adjusted capitalized cost of $39,795 (MSRP of $51,300 including destination and delivery fee of $1,400, plus acquisition fee of $995, less $5,000 capitalized cost reduction and additional $7,500 Polestar Clean Vehicle Noncash Credit). Actual MSRP may vary and could affect your monthly lease payment. Cash due at signing includes $5,000 down payment, $349 first month’s payment and $0 security deposit. Tax, title, license, registration and dealer fees are additional fees due at signing. Advertised payment does not include applicable taxes. Lessee is responsible for excess wear and mileage over 10,000 miles/year at $0.25/mile. Limited availability, excludes certain features and upgrades. Please visit or contact your local Space for more information. Available to qualified customers that meet PFS credit standards at authorized Polestar Spaces. Not everyone will qualify. Offer valid until January 31, 2024. Must take delivery by January 31, 2024. See your participating Polestar Space for details. Polestar reserves the right to make changes to any information and elements at any time, e.g. to final prices, taxes, fees, etc. Automobile financing and account servicing provided by Volvo Car Financial Services U.S., LLC, d/b/a Polestar Financial Services. Polestar Financial Services is a registered trademark of Polestar Holding AB. 4 Monthly lease payment of $995 per month for 36 months is based on an adjusted capitalized cost of $72,795 (MSRP of $85,300 including destination and delivery fee of $1,400, plus acquisition fee of $995, less $6,000 capitalized cost reduction and additional $7,500 Polestar Clean Vehicle Noncash Credit). Actual MSRP may vary and could affect your monthly lease payment. Cash due at signing includes $6,000 down payment, $995 first month’s payment and $0 security deposit. Tax, title, license, registration and dealer fees are additional fees due at signing. Advertised payment does not include applicable taxes. Lessee is responsible for excess wear and mileage over 10,000 miles/year at $0.25/mile. Available to qualified customers that meet PFS credit standards at authorized Polestar Spaces. Not everyone will qualify. Offer valid until January 31, 2024. See your participating Polestar Space for details. Polestar reserves the right to make changes to any information and elements at any time, e.g. to final prices, taxes, fees, etc. Automobile financing and account servicing provided by Volvo Car Financial Services U.S., LLC, d/b/a Polestar Financial Services. Polestar Financial Services is a registered trademark of Polestar Holding AB. 1
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