Summer 2013 Issue of Green Child Magazine

Page 61

Recipes by Produce for Kids PFK is an organization that encourages healthy eating among families by providing healthy meal solutions and resources for parents while raising funds for local children’s non-profit organizations.

Turkey & Veggie “Sushi”

• 1 (9-inch) spinach tortilla • 2 Tbsp. lowfat Ranch dressing • 3 slices 99% fat-free deli turkey breast • ½ cup cooked instant rice • ¼ cup carrots, grated • 2 slices seedless cucumber, peeled, cut into thin strips • ¼ cup lettuce, cut into thin strips • 1 tomato slice, cut into thin strips • 1 slice lowfat cheddar cheese, cut into strips

Heat tortilla in microwave on HIGH 15 seconds. Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of the turkey; press down to flatten. Layer carrots, cucumber, lettuce, tomato and cheese in a line on top. Roll tortilla around rice and veggies; cut into 2-inch pieces. 61


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