Dance
Health and Fitness
**TWINKLE TOES-PARENT/TOT**
**1ST YEAR & PARENTS FIT**
Class is full of imagination and fun allowing you to interact with your child to introduce the fundamentals of dance techniques in ballet, tap and tumbling. Dance is about learning to nurture creative movement, follow directions, become aware of one’s body/surroundings and establish classroom etiquette. Great opportunity to let your little dancer build confidence and self esteem and take the first step to leaving your side! Soft soled dance shoes and tap shoes are recommended for your child but not required.
This class is designed to teach fitness techniques and exercises that can incorporate newborns with their mothers, in an effort to start new mothers and their infants off with a healthy lifestyle. Participants can expect to participate with their babies in 25 minutes of cardio, plyos, and strength training. Nutrition tips will be provided at each class and participants will have the opportunity to share challenges and successes for the first five minutes of class. Participants may be asked to bring a car seat or stroller. Please bring a yoga or exercise mat.
2-3 ½ YEARS 69814
M
10/22-12/10
10-10:45am MPAC
$38
Instructor: Stacy Wisniewski
1 ½ MONTHS-1 YEARS 70041
F
10/26-12/14*
4:15-4:45pm MPAC $96
Instructor: Rochelle Bush *No class 11/23
**PRE-K & PARENTS FIT**
Bring your little boos and ghouls and join us for this Casper-sized fall holiday event. Holiday themed games such as the Spider Ring Toss, Pumpkin Buckets and Boo Bowling will entertain your little one before joining our costume parade. Holiday tattoos and a pint-sized craft will complete our howling good time. Adult supervision is a required at all times.
This class is designed to teach fitness techniques and exercises that can incorporate children with their mothers, in an effort to start mothers and their children off with a healthy lifestyle. Participants can expect to participate with their children in 25 minutes of cardio, plyos, and strength training. Nutrition tips will be provided at each class and participants will have the opportunity to share challenges and successes for the first five minutes of class. Please bring a yoga or exercise mat. 3-5 YEARS 70042
SAT
10/27-12/15*
12-12:30pm
MPAC $96
Instructor: Rochelle Bush *No class 11/24
**TODDLER & PARENTS FIT**
Maximum of 4 children/adult.
October 31, 11:30am-12:30pm COST: $3.00 Registration Code: 70220 For more information, contact the McQueen Park Activity Center at (480) 503-6294
This class is designed to teach fitness techniques and exercises that can incorporate toddlers with their mothers, in an effort to start mothers and their toddlers off with a healthy lifestyle. Participants can expect to participate with their toddlers in 25 minutes of cardio, plyos, and strength training. Nutrition tips will be provided at each class and participants will have the opportunity to share challenges and successes for the first five minutes of class. Please bring a yoga or exercise mat. 13 MONTHS-2 YEARS 70049
F
10/26-12/14*
5-5:30pm
MPAC
$96
Instructor: Rochelle Bush *No class 11/23
Gymnastics **HEAD OVER HEELS GYMNASTICS-PARENT/TOT** Parents will learn to assist their little gymnast through warm-ups and stretching before jumping, climbing, crawling and rolling on our kid-friendly gymnastics equipment. Children are encouraged to explore the world of movement using mats and balance beams to build strength, balance and coordination. Focus on hand to eye coordination through the use of bean bags, balls, buckets and hoops. Your kid will flip for this class! 2-3 YEARS 69815
W
10/24-12/12
10:15-11:00am MPAC
$38
Instructor: Stacy Wisniewski
15