Alkaline Acid Chart – Why Do You Need to Check One? An alkaline acid chart can help you become healthy and keep diseases at bay. If you have been struggling with your weight, mood swings, feeling weak all the time, and getting prone to the common colds and other diseases, then you could be highly acidic. The reason you are feeling this way is your body is experiencing an imbalance. It has become too acidic, which is mainly caused by the foods you eat. Today, most of the stuff we put on our mouths have low nutritional value. A lot of them have ingredients that are not good for the body. Because of our unhealthy eating habits, we have, inadvertently, caused our body to become under a tremendous amount of stress. The high acidic content of processed foods that comprise most of our diets has thrown the body off balance. Our systems are now unable to function well because their chemistry was altered in a major way. Not a lot of people realize that feeling awful and getting sick have a lot to do with food choices. The reason a lot of people are getting chronic and life-threatening diseases is they do not watch what they eat. They have forgotten the importance of consuming healthy stuff like fruits and vegetables. They have also neglected the significance of eating moderately. Unless we start to make the right food choices, we will not be able to regain the energy we used to have and steer clear of diseases. By eating right, we will be able to maintain a healthy acid and alkaline level in our system. What are acid and alkaline levels? These are two different environments the body experiences when a certain group of food is consumed. Everything we eat is either acidic or alkaline in nature. Alkaline foodsare those that make the body’s pH levels go beyond 7. Vegetables are perfect examples of these. These are foods that we need to consume to bring down the acidity of the body. Foods that are alkaline in nature help avoid getting the system too acidic, which is usually the cause of getting diseases like cancer. Most of the processed and prepackaged foods we eat mostly are acidic. These throw the body into an imbalance and eventually make it prone to acquiring diseases. To stay clear of any diseases, the body needs to achieve balance. That means the body must not be too acidic. It needs to compensate for the excess of acid in the system by having some alkaline.
This is why it is highly recommended that we have a daily dose of fruits and vegetables. These are alkaline in nature. By having them alongside meat and other foods you normally consume, the body is kept from becoming too acidic. How do you know which foods are alkaline? It helps to check out a food chart on alkaline acid foods. The following are great examples of alkaline foods: Avocado Fresh lemon Tomato Lime Carrot Beet Red radish Potato Turnip Watercress Straw grass Wheat grass White cabbage Spinach Red cabbage Onion Pea Leek Lamb lettuce Endive Cucumber Asparagus Barley grass Alfalfa grass Garlic Green beans Soy flour Quinoa Tofu Spelt Almonds Olive oil Flax seed oil Pumpkin seeds Soy nuts You need to be aware of foods that will help keep your acid alkaline levels good. An alkaline acid chart is one of the best tools you can use.
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