Fall 2013 - Adults 26
*More Health & Fitness Turbo Kickboxing
Burn calories and blast fat! Combine kickboxing and simple dance moves with music to get you moving. Full body workouts include warm-ups, higher paced intervals, and easy to follow combinations that help you lose inches and get the body you have always dreamed about.
Senior Activity Center
First class free. Age: 35Yrs and up Instructor: Lewallen 139394 Tu 5:45 - 6:40 PM 139395 Tu 5:45 - 6:40 PM 139396 Tu 5:45 - 6:40 PM 139397 Tu 5:45 - 6:40 PM
9/3 - 9/24 10/1 - 10/29 11/5 - 11/26 12/3 - 12/17
$35 per 10 classes $35 per 10 classes $35 per 10 classes $35 per 10 classes
Pilates
Experience one of the most popular workouts of today. Condition the whole body with well balanced routines that teach proper breathing and spinal alignment, while strengthening the deep torso muscles. Certified instructors adapt all exercises to meet each individual’s needs using weighted balls, foam rollers, exercise balls, and resistance bands.
Senior Activity Center
Intermediate Pilates
Instructor approval required. Age: 35Yrs and up Instructor: Longoria 139386 M, W, F 10:30 - 11:30 AM 139387 M, W. F 10:30 - 11:30 AM 139388 M, W, F 10:30 - 11:30 AM 139389 M, W, F 10:30 - 11:30 AM
Get Out &
LA Y PGarland garlandparks.com
9/4 - 9/30 10/2 - 10/30 11/1 - 11/27 12/2 - 12/23
$35 per 10 classes $35 per 10 classes $35 per 10 classes $35 per 10 classes
Yoga
Take some me time! Led by a certified yoga instructor, shape up your body and mind through prescribed postures and poses, meditation, and controlled breathing. Improve flexibility and strength, relieve stress, and tone muscle while improving the body and mind connection in a comfortable and friendly atmosphere.
Bradfield Recreation Center
Kundalini Yoga
Combine meditation, mantras, physical exercises, and breathing techniques to go beyond the physical performance of poses. Age: 16Yrs and up Instructor: Leggett-Walker 140005 Tu 7:30 - 8:45 PM 9/3 - 9/24 $37 140006 Tu 7:30 - 8:45 PM 10/1 - 10/29 $37 140007 Tu 7:30 - 8:45 PM 11/5 - 11/26 $37 140008 Tu 7:30 - 8:45 PM 12/3 - 12/17 $28
Resist Aging Yoga
Age: 55Yrs and up Instructor: Leggett-Walker 140295 W 6:00 - 7:15 PM 140298 W 6:00 - 7:15 PM 140296 W 6:00 - 7:15 PM 140297 W 6:00 - 7:15 PM
9/4 - 9/25 10/2 - 10/23 11/6 - 11/27 12/4 - 12/18
$37 $37 $37 $37
Senior Activity Center
Almost Yoga
A blend of two healing styles of yoga, Lyengar and Therapeutic. Relieve back pain, headaches, depression, anxiety, and stress. Age: 55Yrs and up 139401 W 5:45 - 7:00 PM 9/4 - 9/25 $35 per 10 classes 139402 W 5:45 - 7:00 PM 10/2 - 10/30 $35 per 10 classes 139403 W 5:45 - 7:00 PM 11/6 - 11/20 $35 per 10 classes 139408 W 5:45 - 7:00 PM 12/4 - 12/18 $35 per 10 classes
Intermediate Yoga
Develop the alignment, flexibility, and strength needed to master yoga postures. Age: 35Yrs and up Instructor: Deaton 139398 Th 5:45 - 6:45 PM 9/5 - 9/26 $35 per 10 classes 139399 Th 5:45 - 6:45 PM 10/3 - 10/31 $35 per 10 classes 139400 Th 5:45 - 6:45 PM 11/7 - 11/21 $35 per 10 classes 139407 Th 5:45 - 6:45 PM 12/5 - 12/19 $35 per 10 classes
Senior Yoga
Class includes breathing, gentle stretching, and modified poses that improve respiration, circulation, flexibility, and muscle tone from a chair. Age: 50Yrs and up Instructor: Sadler 139404 Tu 9:15 - 10:00 AM 9/3 - 9/26 $35 per 10 classes Th 9:15 - 10:15 AM 139405 Tu 9:15 - 10:00 AM 10/1 - 10/31 $35 per 10 classes Th 9:15 - 10:15 AM 139406 Tu 9:15 - 10:00 AM 11/5 - 11/26 $35 per 10 classes Th 9:15 - 10:15 AM 139409 Tu 9:15 - 10:00 AM 12/3 - 12/19 $35 per 10 classes Th 9:15 - 10:15 AM