Summer 2014 - Adults 35
Step Aerobics
Personal Training
Solve your exercise problems. Learn proper updated exercise form and progression using this great source of motivation and encouragement. Programs are developed for personal fitness goals at a convenient time for you. A Certified Personal Trainer is available for individual, couple, and small group training sessions.
Times vary. For more information, contact Granger Recreation Center at 972-205-2771 or grc@garlandtx.gov.
Experience one of the most popular workouts of today. Condition the whole body with well balanced routines that teach proper breathing and spinal alignment, while strengthening the deep torso muscles. Certified instructors adapt all exercises to meet each individual’s needs using weighted balls, foam rollers, exercise balls, and resistance bands.
Hollabaugh Recreation Center
$30 $30 $30
Tai Chi
Balance from within. Learn the round fluid arm movements and wide steps of this ancient non combative martial art that develops the internal energy known as ‘chi’. Improve joint movement, balance, coordination, leg strength, and endurance while practicing this gentle exercise that generates energy.
6/3 - 6/26 7/1 - 7/31 8/5 - 8/28
$27 $27 $27
Senior Activity Center
Instructor: Longoria
Intermediate Pilates
Prerequisite - 10 Beginner Pilates classes or instructors approval. Purchase a 10 workout punch card for $35. 142775 W 10:30 - 11:30 AM 6/4 - 6/25 $35 142776 W 10:30 - 11:30 AM 7/2 - 7/30 $35 142777 W 10:30 - 11:30 AM 8/6 - 8/27 $35
Yang Style
Age: 16Yrs and up Instructor: Donahue 142610 Tu 7:30 - 8:30 PM 142611 Tu 7:30 - 8:30 PM 142612 Tu 7:30 - 8:30 PM
6/3 - 6/24 7/1 - 7/29 8/5 - 8/26
$42 $52 $42
Senior Activity Center
Tai Chi for Arthritis
SimplyAware teaches Tai Chi principles to reduce pain and to improve balance, posture, strength, and self awareness. Instructor: Bouguyon 142782 Th 10:30 - 11:30 AM 6/5 - 6/26 $82 142783 Th 10:30 - 11:30 AM 7/3 - 7/31 $82 142784 Th 10:30 - 11:30 AM 8/7 - 8/28 $82
garlandparks.com
This fusion class implements elements of traditional Pilates along with some heart pumping strength exercises. Purchase a 10 workout punch card for $35. 142779 M, F 10:30 - 11:30 AM 6/2 - 6/30 $35 142780 M, F 10:30 - 11:30 AM 7/7 - 7/28 $35 142781 M, F 10:30 - 11:30 AM 8/1 - 8/29 $35
6/3 - 6/26 7/1 - 7/31 8/5 - 8/28
Holford Recreation Center
Power-lates
Age: 16Yrs and up Instructor: Darby 143301 Tu, Th 6:00 - 7:00 PM 143302 Tu, Th 6:00 - 7:00 PM 143303 Tu, Th 6:00 - 7:00 PM
Pilates
Age: 18Yrs and up Instructor: Robbins 143005 Tu, Th 6:30 - 7:30 PM 143007 Tu, Th 6:30 - 7:30 PM 143010 Tu, Th 6:30 - 7:30 PM
Bradfield Recreation Center
Granger Recreation Center
Start steppin’! Learn aerobic step exercises, from stretching and warm up to an invigorating full body workout and cool down. This extension of traditional floor aerobics provides comprehensive cardiovascular and aerobic training that works major muscle groups and strengthens your body. Burn fat, tone your shape, and build muscle.