Wellness

Food is fuel for your body. Nevertheless, there are foods we enjoy more than others. The key is to balance what you eat. There are no bad foods, just incorrect portions. Your hand is a simple tool to gauge what fuel you are you putting your body. WATER WALKING Tuesday & Thursday | 10am | Pool

Join us for 30 minutes of walking forward, backwards, sideways and more. Like all water exercises, water walking is easy on the joints. “The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain,” says the Arthritis Foundation “And it’s still a great workout. Water provides 12 times the resistance of air, so as you walk, you’re really strengthening and building muscle.” You do not bear weight while swimming and walking, however, so you will still need to add some bone-building workouts to your routine.

Join me to learn more: October 5, Wednesday | 2pm, Garden Towers VACCINES Wednesday, October 19 | 9am -3pm | Chapel & Monday, November 14 | 9am-3pm | Chapel

BALLROOM DANCING Beginning Wednesday October 12 | 11am, Fitness Room

This will be an 8-week session learning the Fox Trot. Influenza High Dose 65+ vaccines and Pfizer and Moderna Bivalent COVID vaccines will be given by Stauffer’s pharmacy. Sign up for one or both vaccines. For an appointment, contact Resident Services. Bring COVID vaccine card to your appointment. Question? Call Lauren, 717.355.6228.