Front Porch Fredericksburg January 2024 by Virginia Grogan

YEAR 27

ISSUE 318

JANUARY 2024

contents

closeups 3

Huntley: the voice powerhouse vocalist wins

Adrianna giddings shines light on accessibility

ruth coder fitzgerald significant manuscript found

Porch talk

history’s stories: greatest thing since sliced bread

mental health: community suicide prevention

Emancipated patients: boredom

wellness: new year, new habits

great lives series begins in january

art in the ’burg ...galleries in January

auto known better: george washington’s wheels

Companions: puppy puwity

astrology & you poetryman:

fredericksburg sketches

scottish society’s annual burn’s night

on the porch...life in fredericksburg messages

Porchlight...new year’s resolution, kindness

everything green:there’s a season

In the Garden: winter thoughts

growing & crawling: evergreen scene

moments of mercy

tidbits...small bites of local news

25th anniversary of empty bowl

season’s bounty: slow, slow cooking

2400 diner...let’s eat

vino: which champagne glass to use

meet january cover artist judy green

16-17

Calendar of Events

...And More! 10

Cover: “”First Snowshoes” by judy green

January 2024

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Huntley The man behind the Voice By Alexis Grogan other young kid, he did the normal things, climbing trees, playing football with friends. But that was just kid fun, when he was in high school he started a garage band, "it was just noise at that point" he began performing in high school at talent shows, then booked a few gigs in the local music scene. courtesy of NBC The Voice How do all of the "no's" turn into the biggest life changing "YES"? Picture this: here we are, December 19th, 10:55pm... the anticipation is building, it's down to two, the two that everybody expected it to be...the Oklahoma girl with a powerhouse voice, and a small-town man, with natural given Starpower....who's it going to be? "The winner of the voice is...Huntley!" And here is how this amazingly talented, gifted, kind and humble young

After college he made his way to the music city, Nashville Tennessee, which didn't exactly go as planned, but that wasn't going to stop him. After returning to Fredericksburg, he continued to do what he loved, he booked venues in the city and showed everyone the true power of his natural given talent.... Oh, did I forget to mention he has never had a singing lesson a day in his life? Yes, the sound that comes out when he sings, was not taught, he was born with incredible talent. A favorite place for Huntley to sing is Billikens Smokehouse on Caroline Street, where he also resides. Keep an eye out, you may catch him strolling the streets. The night Huntley got the call, "I honestly thought it was a prank call and started messing with them" natural hilarious response, I would too. But then when he heard "no, you really made it to the blind auditions on The Voice" He could not contain himself, he and is daughter jumping up and down in the kitchen (the neighbors must have loved that) as the tears of joy stream down their faces, they had no idea how this young man's life was about to change.

He did it, he made it to the biggest stage, all on pure raw talent, at the blind auditions. Huntley blew it out of the park singing "She Talks to Angels", by Black Crowes earning him a fourHuntley with Daughter Stella at Benny’s chair turn. That has got to be the most incredible and most man, and dedicated father of two, made it validating feeling for a rising artist. The best moment for Huntley was when his to that big "yes". daughter Stella (age 7) got to come out Michael Huntley a local young on stage, meet the coaches & choose her man, originally from Springhill Florida, dad's coach, Niall Horan. Ok hold on can moved to Lake Anna at the age of 14. we pause for a second and just say "aww!" There he began to hone his skills as a I mean honestly how adorable is she??? singer. He knew he wanted to sing since he Sorry Stella, got to rave about your dad could take his first steps, but just like any some more,

Jeremy Grey, B101.5 gives Huntley A Good Luck Fist Bump When I asked Huntley what artist he would want to perform with "Dead or Alive?" (get it? He brought the house down with Bon Jovi's song "Wanted Dead or Alive" in the knockouts) He answered my question by saying Joe Cocker, I told him my mother would be thrilled that he agreed . When he performed "Need a little help from my friends" it blew the coaches away "Joe Cocker was known for his performances, you did him proud with that one" stated Niall Horan, "you perform as if you are already a pro" John Legend commented after the performance.

remind yourself why you are doing what you love, also I do it to show my son and daughter that you can chase your dreams" he comments, The moral of this story: if you've got a dream, just go for it, don't let anything or anyone stop you and bring you down. No matter what the future holds for this talented man, one thing is for sure, this is just the start to Huntley's amazing career!

Huntley's performances continued to wow and gain audience attention nation-wide. His final performance before the results were announced he sang "Knockin' on Heaven's Door" by Bob Dylan with coach Niall Horan. The pair delivered an unforgettable duet of this classic song. For Huntley, the inspiration that goes into each song pick plays a large roll in how it is performed, "each song has its own place" Huntley's single “Holdin On “ (you can find on Spotify) is about "getting through the doubts, and hard times, there is a light at the end of the tunnel", He continues, these “Team Huntley” Fan with Huntley at competitions are hard, "you have to Italian Station remember why you're doing it, the fame aside I do it because it is something I truly love" everybody sometimes hits a bit of a wall in their path, Alexis Grogan is not normally a a sense of doubt hits and the best way to "fan girl", but she says "I am one now" get through that "push the doubt aside, front porch fredericksburg

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ON THE PORCH Patrick Neustatter Guest Porch Editorial Contributing Writers & Artists Rita Allan Sally Cooney Anderson Dianne Bachman Sonja Cantu Collette Caprara Gary Close Beth Daly Archer Di Peppe Janet Douberly Kulie Ebin Jeannie Ellis Frank Fratoe Bill Freehling Judy Green Alexis Grogan Kathleen Harrington Ralph “Tuffy” Hicks Nancy Kelly David C. Kennedy Robert AMartin Lisa Chinn Marvashti Ray Mikula Lenora Kruk-Mullanaphy Vanessa Moncure Gabe Pons Pete Morelewicz Susan Scott Neal Patrick Neustatter M.L. Powers Paula Raudenbush Rob Rudick Mike Salmon Nicholas Savage Ted Schubel Mandy Smith Rim Vining Tina Will Norma Woodward

resolve to volunteer

Wayne Amann

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher. The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people. Messages from our readers are welcome. All article submissions must be received by e-mail by the 16th & calendar items the 19th of the month preceding publication. Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail. Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com Facebook: @Front Porch Fredericksburg Magazine The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers. Copyright 2024 Front Porch Fredericksburg Magazine All rights reserved.

January2024

By patrick neustatter When you get to read this, you may be struggling with your New Year's resolutions. Or you should be - as I'm sure we all can improve ourselves in some way. There seems to be a standard list of resolutions - lose weight, exercise, improve your diet, spend less, learn a new skill, see more of the family, organize the clutter in the house, quit smoking, Sound familiar? struggling with one of these?

Are

you

But what about resolving to do something that is not just good for you but for your community? Being a volunteer? I have been impressed by learning about an ever-increasing number of organizations in the Fredericksburg area that rely on volunteers - and how more and more people I meet do what they can and help. "Usefulness Therapy" From the medical perspective I often urged patients to do some kind of volunteer work, or something that is good for others. I call this "usefulness therapy" because, although good for the people you are helping, it is good for you as well. Doing some kind of voluntary work that helps others is shown to have benefits. Things like meeting new people. Learning or improving your social skills. Learning stuff that may be useful with employment. But most significant is that it provides a sense of purpose - and that in itself is good for you. Psychology Today tells us "Individuals who have a strong sense of purpose and meaning in life tend to have better mental health, overall well-being, and cognitive functioning." This made me wonder about the several friends I know who volunteer. How is their mental health and "cognitive function?" Or at least why do they give their time and talent?

President of the Unitarian Fellowship in Fredericksburg, amongst other good causes, believes "that in order to see a difference in the world I have to make a difference" and not just talk about it but get in there and do something. "I want my family to know that I stand for something with more than my voice" she says."I would like that said in my eulogy." Churches, of course, are often a good source of helpfulness-therapy - the Unitarian Fellowship is no exception. Many people here willing volunteers - one who I think deserves special mention is chair of the Community Action Committee, Curt Swinburn. Another volunteer whose brains I picked for her input was Sydney Simpson, retired librarian who retired after 31 years of service with the Rappahannock Regional Library system. I know her from The Table another philanthropic church program provided by St George's that provides free, fresh produce, donated by local farmer's, every Tuesday from 12 to 1 pm, to whoever needs it. "I enjoy being outdoors in the sunshine with my friends, surrounded by gorgeous produce that I'm giving away for free" she told me. But it's mainly that "it makes me feel good." I met Sydney at The Table by virtue of being part of a small team from Moss Clinic - another organization that relies heavily on volunteers, and where I'm volunteer Medical Director. We check blood sugars and blood pressures to a community that is often sadly lacking in health care access.

Public Sculpture Project - and is responsible for the six interesting and artful public sculptures dotted around town. His motivation seems to be keeping the town in balance. "A lot of new construction around town threatens the character of Fredericksburg" he told me. "Public art strengthens city culture and can help the city prosper without having to grow." He also notes the benefit of volunteering in general, saying "volunteering is an important component of a healthy community." A Smorgasbord. As noted, I continue to be impressed with how many wonderful charities and philanthropic organizations I am discovering in the Fredericksburg area - I wish I could give a shout out to all of them, but it would likely make for a tome the size of Marcel Proust's Remembrance of Things Past (supposedly the longest book ever written). The point is, although there are a lot of people already doing great stuff, there are still many organizations that could use your help - so add volunteering to your New Year's Resolutions. Get with a little "usefulness therapy." Happy, healthy, 2024.Stay Connected to your community by reading Front Porch cover-to-cover!

Motivation

One other who is motivated to volunteer and whom I asked about his motivation is Preston Thayer.

Patrick Newstatter is the volunteer Medical Director of the Lloyd Moss Free Clinic

Kit Carver, retired Home Health Occupational Therapist, who currently gives a lot of her time and talent as

After a career directing small university art museums he became Founding Director of the Fredericksburg

Photo by Robert A. Martin

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Empty Bowl 25 anniversary By kathy harrigan Happy New Year, everyone! I am in the mood to celebrate the wonder around us and express my gratitude for the giving spirit that exists throughout this community. This is an apt place to herald a celebration, after all, you are reading the pages of Front Porch of Fredericksburg - Your monthly guide to the local good life. This year is the 25th Anniversary of the Empty Bowl Charitable Fundraiser. Can you believe we've enjoyed the artistry of local potters, shared tasty food and celebrated in each other's company for 25 years?! For 2024, we're bringing the celebration back to the Elks Lodge (#875) on Tidewater Trail. The Elks have been great supporters of Empowerhouse throughout the years and returning feels like a homecoming of sorts. I feel the comfort of the familiar, and, upon the strength of that foundation, move forward and embrace some new ideas. We are happy to host an inperson event where we will enjoy beautiful ceramic bowls (handcrafted by talented potters), the company of supporters from across our community, and an assortment of yummy food delights (yes, including soup)! This will be an afternoon event. We're assigning entry times to limit wait times, spread the crowd out across the entire event, and guarantee plenty of room to mingle and chat with other supporters. I chose to make Fredericksburg my home while at Mary Washington College. After traveling extensively around the U.S for work (visiting many communities the size of the Fredericksburg area), I never found another place like this one. We live in an area rich in history, and infused with beauty and compassion through the breadth of our arts community, the hard work of our non-profit organizations, and local philanthropists investing in its future. This is indeed a special place. I've been honored to support the Empowerhouse Empty Bowl Charitable event for the past 20 years. In 2023, the Empty Bowl event raised over $65,000 supporting important programs, including a 24/7 confidential hotline, offering shelter and housing, providing advocacy in courts and healthcare settings, leading support groups, and reaching out across our community, including to schools.

This is possible only with the broad support of our community. I am thrilled when I go to LibertyTown Arts Workshop and hear excitement from potters about the bowls they are making for the event. Grateful for the Empty Bowl Committee volunteers and staff who find a way to accomplish great things. Heartened when I hear from event volunteers, bakers and restaurateurs say "Yes, I would love to help this year!", and I'm so very appreciative when I speak to sponsors and donors who say "Thank you," and ask me to pass along their thanks to the staff at Empowerhouse for all they do. You can be part of the celebration too! Find out more information at www.empowerhouseva.org. You'll be supporting free and confidential programs and services that Empowerhouse provides survivors of domestic violence and their children. Together, we can reach our 2023 event goal of $70,000. Thanks to the Empty Bowl and generous support from donors over the past year, we've supported more than 3,800 survivors of domestic violence and their children with life-changing l services, helped more than 3,700 students learn about healthy relationships, and met nearly 9,000 people at 260 community outreach events. If you, or someone you know, is experiencing domestic violence, please call Empowerhouse's free, confidential 24hour Hotline at (540) 373-9373. Kathleen Harrigan is a member of the Empowerhouse Board of Directors and strongly believes in breaking the cycles of violence wherever we can. 25th Annual Empty Bowl January 28th Elks Lodge (#875) on Tidewater Trail. Tickets go fast, get yours today at www.empowerhouseva.org.

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January2024

Porch Light Stories that shine a light on life

new year’s resolutions & small Acts of kindness By Collette Caprara After sliding into a Chair Yoga class with typical tardiness, as I quickly unrolled my mat and set my blocks nearby, I was quietly hoping that I didn't disturb the session too much. Then I turned around to see another "regular" standing behind me with a smile on her face and a chair in her hands-an affirmation that I was welcomed and an assurance there was no need to worry. That set me thinking about how much difference a small but thoughtful act of kindness can make. And, as we enter into yet another new year and the occasion of well-intended resolutions, I mused about how our determinations for the tabula rasa of this "new beginning" are often framed in terms of things we would "not do". How much more powerful it would be, instead, to resolve positively with a list of things we would try to do. And I about thought how much more likely it would be for us to accomplish our

January 2024

resolutions if we kept them small, simple, and immediate-for example, simply following our intuition to offer small acts of kindness as my yoga friend did. There was once a popular mantra: "Think Globally. Act Locally." This directive took on new and personal meaning to me a few weeks ago in a "teachable moment" at our local Food Coop. Both my husband and I were engaged in reading our respective choices of material. Mine was a meditative passage on developing Generosity. Also present, was a young man who was there very often. We cross paths from time to time, not speaking to each other or even acknowledging one another. The youth seems like he must have a story to tell and may be without a home, as he typically carries a bevy of bags that may contain all he owns.

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In the midst of my reading, I heard voices and became aware that my husband had reached out and engaged the youth in conversation. They had introduced each other and my husband was listening to the young man talk about his life, in response to his queries. At that point, I saw my reading in a new perspective. One of the most valuable forms of "generosity" does not involve material gifts, but giving one's full attention to another, acknowledging their value and dignity. I mused about the juxtaposition of my studying the principles and the nature of generosity and my husband simply and spontaneously engaging generously with another person. And this gave me a point to ponder. As I formulate my resolutions for 2024, I will strive for those that would be simple, immediately actionable, and have an uplifting impact for those around me.

Collette Caprara is a local writer, artist & a believer in all of life’s blessings

Everything Greens THERE IS A sEASON By Janet Douberly Sometimes in our very busy world, it is easy to forget that we came from nature and we are still a part of nature. Underneath our sweaters and Starbucks beats a heart that longs to follow nature's rhythms. Those of us who garden and spend time in nature, see these rhythms play out year after year and even we can get caught up in our human-made mantra of "Go! Go! Go!". Afterall, bosses have deadlines for us, Target has sales for us, plane seats have tickets for us, how could we possibly deny the pull of the world we created? But every once in a while, if you're really lucky, you can answer winter's call to slow down, to breathe, to reassess, and to make plans. Gardeners in our area are already doing it to some level. Our beloved beds are sleeping and waiting (and still growing

kale?!?!) while we sit inside dreaming of and planning next year's garden. Picking our plants, ordering our seeds, and fantasizing about little green shoots popping through the pungent and barely warmed soil. Of course, we here at Downtown Greens are following this rhythm. This past year was another doozy in a long line of doozies. But now nature and our gardens have slowed down to slumber. And while we aren't slumbering, we are taking a moment to create plans for our plans. The 56 acres is protected and paid for. The mad race to raise the money and jump through paperwork hoops is over. Step 1, the very biggest step, is complete. And now, in the deep of winter, we are cuddled up (metaphorically, nothing weird) making plans, writing out details, and preparing for the next season. We are always aware and amazed by the fact that the plans being made now wouldn't be feasible without the support of the community we serve. We are so excited for the next season and hope you will join us and support us in the seasons to come. May your winter be restful. Janet Douberly is Media Manager and Garden Advisor at Downtown Greens.

Join us Saturday, January 13th at 11am for a Nature Walk on the Belman Road Campus! Join us as we explore the fields, forest, wetlands, and more on the newly protected 56 acres! We'll take in all of

winter's beauty while talking about the nature surrounding us. Free Program. No sign up required. 1360 Belman Road, 22401 Tree ID is easy in the summer but could you pick an oak from a poplar in the middle of January? Join Master Naturalist, Harry Puffenburger, on Saturday, January 20th at 10am as he takes us through the trees on the Belman Road Campus and shows us all the tips and tricks on how to ID trees in the middle of winter without all the helpful leaves and flowers! Free Program. No sign up required. 1360 Belman Road, 22401

Already feeling cabin fever? Join us in the garden Saturdays 9am12pm and Thursday 3pm-ssunset for Garden Volunteer Hours! Get fresh air and exercise while helping your community! No prior sign up is required, just bundle up and bring your water bottle! These are year-rround, drop-iin volunteer hours at our Downtown Campus. 206 Charles Street, 22401.

Downtown Greens, a nonprofit, mission is to enhance the well-b being of our community by connecting people with nature through education and the preservation of greenspaces. Office , Lower & Upper Gardens are located at Downtown Campus 206 Charles Street. Belman Rd Campus , 56 acre property is 1360 Belman Road in FXBG Industrial Park

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In the Garden winter thoughts By Ray Mikula the animals and insects here, a little more time to get used to the sudden changes yet to come. Already, the butterflies appreciate huge showy displays of southern azaleas in my yard each spring. The camellias in my yard feed the bees late into December whenever there is a warm day. When I can't find the plants I saw in the botanical gardens at the local nurseries, I can look for My thoughts turn to warmer and longer days this time of year so I usually plan a spring vacation further south to quench my de-sire for relaxing sunshine and warmth. In doing so, I always plan a trip to the nurseries and botanical gardens in that area. Seeing the flora of another climate zone shows me plants and designs I've never seen before, different combinations of flowers and textures, and the size plants can achieve with a prolonged growing season. Many of the plants I see are perennials there, but would be consid-ered as annuals back here in Fredericksburg. After marveling at the botanical gardens, I plan my trip to the nurseries to see if any of those unusually beautiful plants might survive in my garden. If the growing zone listed is only off by one from ours, I consider try-ing it out in my yard. Each vacation I return with a trunk full of plants to try in the garden or adopt as house plants. Then I need to find the perfect spot for them. It isn't always where I think I would like to see them but rather where their needs will be met the most. This includes amount of sun exposure, drainage, soil type, and moisture. The easiest to control is mois-ture, and the soil can be amended to get the drainage right. After planting them and getting them started the test comes in winter. Will they survive? Sometimes they don't but even when they do survive they can be stressed until they get their roots established. Once established they often do great. Our climate is changing rather quickly and plants will be changing their range. They will migrate north as the climate warms. Along with the changing temperatures comes changing insect and vertebrate populations. By moving a few of these plants north earlier it may give

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Ray Mikula is a Master Gardener.He has several acres of garden space & has been gardening for 62 years. Before retiring Ray was a Earth Science & Astronomy Teacher

Different Horticultural Classes Each Month in 2024 Winter Seed Sowing using plastic jugs. January 20 February 24: Floral Design; March 9: Pruning at Cossey; April 16: Composting 101. Check out the January-A April 2024 Fredericksburg Parks & Recreation Bulletin www.FXBGparks.com

8th annual Seed Swap January 27 Rowser Building, 1739 Emancipation Hwy, Stafford, VA. MGACRA Symposium April 13 Gari Melcher's Home and Studio.

them in seed catalogs. Planting seeds may take a little longer but it is a great way to get the variety of plants you want. On January 27th the Master Gardener Association of the Rappahannock Area will hold their annual seed swap from 9:30-1:30 at the Rouser Bldg., 1739 Richmond Hwy., Stafford, VA. There you can bring seeds from your favorite plants to share, and collect seeds that others brought, to plant in your garden. Even if you don't have seeds to share you're welcome to come and share in the bounty. There will be children's activities, garden organization booths, and two garden talks at 10:00 and 12:00. Come and share in the gardening fun and chase those winter blues away.

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Treat Yourself to a New Year Special! Your choice: take 20% off any repair or 20% off any in-stock item Please Bring Coupon In for Savings

Where Fredericksburg Gets Engaged Tues-Fri: 10a-5p Sat: 10a-4p 540-373-7847

606 Caroline St, Old Town gemstonecreations.org

Growing & Crawling evergreen scene By janet douberly It's a pine! It's a cedar! It's a….evergreen of sorts. Now that our deciduous trees have given up the ghost until spring, let's take this opportunity to learn about some of the towering stars of the current show, evergreen trees. Here in Virginia we can find pines, cedar, spruce, yew, and even redwoods. Let's take a look at how we can easily tell the difference between these sometimes pungent, sometimes prickly trees. Pines like to give their needles buddies. If the tree has needles in groups of two, three, or five you can bet it's a pine. If you pluck a needle and it doesn't readily roll between your fingers, it's probably a fir. If the needles are long and in groups of 3, that's our native loblolly. Five needles gives you a white pine and two needles that are trying to entwine with each other tells you it's our namesake, the Virginia Pine. When it comes to cedar we have a juniper. Our native Eastern Redcedar is actually in the juniper family which is why you may think of gin when you smell the

crushed small blue berries growing with its scaly leaves. Virginia's endangered northern flying squirrels are definitely familiar with our native Red Spruce, also known as a Yellow Spruce just to keep things

confusing. Though they probably don't need to stop and check for the 4-sided, short, yellowish-green needles on pegs.

Janet Douberly wrote this article to help her learn how to ID conifers and hopes it helps you too.

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January 2024

Adrianna Giddings Shines Light of Awesomeness on Accessibility By lisa chinn marvashti Adrianna Giddings leaves her white cane behind and makes her way to the front of the room.

in a motorized wheelchair starting with the Student Transition Program (STP) the summer before her first year.

Drip-drop, drip-drop…Tasha Page-L Lockhart's Tears flows through the University of Mary Washington's Chandler Ballroom, and Giddings breathes it in. "It's like I'm in my own bubble," she said of the performances she delivers with UMW's Praise Dance Team, of which she is president. "I close my eyes and the words become movement in my mind."

"It gave me a taste of college, and I felt like I could do it," said Giddings, a communication and digital studies major with a minor in social justice.

When she opens them, Giddings, a UMW senior who is legally blind, cannot see the audience. Adjusting to a world with limited vision is a journey she began at age 16, just two years before she arrived at Mary Washington. Since then, she's pushed for improvements in accessibility for people with blindness and other disabilities on campus. This year's Citizenship Award for Diversity Leadership winner, she's used her voice to make her own college career a success, but she's focused on lighting the way for others long after she graduates.

Assistive technology - from her iPhone's voice-over feature to a screenreading technology called JAWS - has helped her succeed, but it hasn't always been easy. After an on-campus accident, a gap year and a stint at the Virginia Rehabilitation Center for the Blind and Vision Impaired, Giddings traded the wheelchair for a mobility cane. She returned to UMW stronger and more determined than ever. "She's had every reason to say, 'this is enough,' but she always finds that light of awesomeness to push through and keep going," said STP Director Justin Wilkes. "Her story, her experiences, have given her that fire to advocate for other students."

"She's helped this University move the needle forward in a very thoughtful and inclusive way," James Farmer Multicultural Center Director Marion Sanford said of Giddings, president of UMW's Delta Alpha Pi honor society for students with disabilities. "And she does it in such a compassionate way."

Through her roles with the Office of Disability Resources, Disability Awareness Month planning committee and student club DiversAbility, Giddings has become a sought-after voice for evaluating assistive technology and accessible materials, like the large-print cards she uses for Tuesday-night Bingo, a student favorite.

Growing up in Newport News, Virginia, Giddings dreamed of going to college, but an autoimmune disease called neuromyelitis optica spectrum disorder took hold in middle school, causing temporary paralysis, a coronary blood clot and irreversible blindness. Still, she persevered, arriving at Mary Washington

And she's led the charge for change across campus. Her "Push the Button" campaign encouraged the UMW community to test automatic door openers and report complications. She's pressed for Braille signage in academic buildings, raised blocks that signal groundlevel shifts, and accessible features in

January 2024

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residence halls, especially facilities like kitchens and laundry rooms. Anything to further her purpose: "making sure persons with disabilities are seen, heard and respected." Her work each October with the Disability Awareness Month planning committee becomes a force all its own. She's introduced audio-described movies and, finally, this fall - after asking for it for years - an adaptive sports day with wheelchair basketball and other accessible games during Family Weekend. She's also played an integral part in Assistive Technology Demo Day, showing others how to operate screen-reading software, electronic magnifiers and other such resources.

But perhaps she's most proud of reviving participation in UMW's chapter of Delta Alpha Pi for high-achieving students with disabilities to carry her efforts into the future. "I want to do as much as I can while I'm here to make it better for those who come after me," said Giddings, who hopes to pursue a master's degree in disability studies. "I don't want advocacy and accessibility to end when I leave." Lisa Chinn Marvashti is UMW Director of Media & Public Relations

Year End Review Moments of Mercy by Ted Schubel Bowling Green and Milford where four homes are being built by Habitat of Caroline. At the groundbreaking this spring, Bill Botts said of his vacation home, "It was a beautiful place, but it was a second home. So many people don't even have a home." The four homes the Botts family made possible are part of 20 homes that Jason Tickle and Habitat are currently building. Moments of Mercy

Michah Ecumenical Ministries Walk for the Homeless Hundreds coming together in downtown Fredericksburg to raise money and walk for the homeless. Afghan kids playing baseball for the first time. Selling a vacation home and using the money to buy lots for four Habitat homes. These are just a few examples of local folks doing amazing things in 2023. I like to call them, Moments of Mercy. Micah Ecumenical Ministries raised over $160,000 dollars. Hundreds gathered together on a chilly Saturday night in February to Walk for the Homeless. The Coldest Night of the Year in Fredericksburg raised more money than any first time locality. It was an unforgettable sight-people as far as you could see marching for the homeless. Moments of Mercy

coaches didn't hesitate to help. Kelly Brown, who works with refugees, said, "It's a baseball league but the ripple effect is bigger than even community-wide because there will be things these children take with them the rest of their lives." Moments of Mercy Bill and Susanna Botts had a summer home in Chincoteague and for 25 years it was a family retreat. They decided to sell it and use the money to give others a home. The Botts family bought land in

All around we saw examples of Mercy. Several churches in March gathered at the Walker Grant Center and provided 40,000 meals for Haiti. Pastor Aaron Dobynes at Shiloh Baptist Church Old Site, "It's a message to all communities that we're better together." Pastor Raymond Bell and Mount Hope Baptist in Spotsylvania gave a $10,000 check to the Fredericksburg Regional Food Bank this summer. Dan Maher with the Food Bank said that check provided 20,000 meals to area residents. Volunteers with SAWS (Servants at Work) built ramps on weekends at homes. Moments of Mercy

Then there's the story of James Monroe High School student Luke Rossi. He did his Eagle Scout project at Micah's Hesed House. The former Thomas Jefferson Motel, which is being used as temporary housing for the chronically homeless. Luke's project gives the Micah guests a outside space to enjoy while they adjust to living indoors. It includes raised beds for growing vegetables, a handicapped accessible picnic table, and an open lawn. Moments of Mercy Look around… you will likely see Moments of Mercy all around you.

Ted Schubel is the News Director for B101.5 and News Talk 1230 WFVA. He is also the host of Town Talk with Ted Schubel, weekday mornings from 8am to 9am on News Talk 1230

Similarly, over the summer something special happened on the fields of Sunshine Ballpark off Wicklow Drive. The Fred Nats Sunshine Baseball League powered by REC is a summer baseball league, but it became much more. More than just balls and strikes, wins and saves when League Commissioner Mike Zitz added some kids from Afghanistan. Some of the kids had never played baseball. Some came to games needing basic equipment like shoes. The league and

donatelifevirginia.org front porch fredericksburg

January 2024

TidBits small bites of local News By Bill Freehling

Fredericksburg’s Hometown Irish Pub & Restaurant Since 1961

Mon-Thurs, 11am-9pm Fri & Sat, 11am-10pm Sun, 11am - 9pm Bar open until 2am everyday

200 Hanover St. ~ 373-0738

Jan

-21

Orofino Wellness Pilates Studio & Nutritional Coaching Opens Orofino Wellness is a weight inclusive wellness center that helps women heal their relationship with food, movement and their bodies. They offer group fitness classes on the Pilates reformer, individual medical nutrition therapy and group nutrition programs. Located at 1403 Franklin Street Owner Alona Orofino is an Integrative Nutritionist, Certified Intuitive Eating Counselor, and Certified Pilates Instructor with a Masters in Nutrition and Integrative Health. She received her training from the Maryland University of Integrative Health. Alona resides in Fredericksburg with her husband, who is a chef from Italy. Together they own the Italian restaurant, Orofino. For more information, visit orofinowellness.com

Foode In Harlem for Black Kitchen Initiative Black and Crump participated in the Black Kitchen Initiative, presented by Heinz, at the restaurant Red Rooster in Harlem. Collaborating with Marcus Samuelsson, owner of Red Rooster, Black and Crump aim for the Black Kitchen Initiative to shine a spotlight on their exemplary work, as well as the work of other chefs of color. Black and Crump took some of the Foode staff with them to Harlem, where they operated both the front and back-of-house at Red Rooster. Crump's dishes consisted many Virginia specialties, including Virginia pork, apples, carrots, and more. Foode is located at 900 Princess Anne Street. Follow them on Facebook. Fredericksburg Youth Roller Hockey FYRH, the premier hockey organization in the Fxbg area and one of the fastest-growing programs in VA, have partnered with Fxbg Parks, Recreation & Events to offer a wide variety of affordable hockey programming including youth leagues, adult leagues and travel hockey FYRH also offer Learn 2 Skate and Learn 2 Play clinics that can help develop the skills necessary for league play. Don't have any

January 2024

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equipment? Don't sweat it, they can help with that too! All you need is the desire to have some fun and we can take care of the rest. More info at fyhl.org & facebook

March 2024. All are open to the public free of charge and begin at 7:30 p.m. in Dodd Auditorium of George Washington Hall.

Restrooms Coming Soon to Riverfront Park With a federal grant of $1.2 million, the City's planned improvements to Riverfront Park are continuing to move forward. The public restrooms were plumbed during original buildout, and are now in the early phases of final construction. Due to supply-chain issues, the vendor who is constructing the prefabricated concrete restroom has pushed the installation date to January 2024. There is currently a small fenced area near the parking lot that has been prepared by the City with utilities roughed into place. The utilities have passed City inspection and been approved by the contracted vendor for installation. The structure, which has been approved by the Architectural Review Board, will be similar to the public restrooms in Hurkamp Park and Memorial Park, with some added design features to complement the nearby parking garage architecture. For more information on Riverfront Park, please visit fredericksburgva.gov/1262/RiverfrontPark.

FXBG Visitor Center Project Takes Big Step Forward

Fxbg Council approved two important pieces to advance the new Visitor Center project. plans to relocate from 706 Caroline Street to the first floor of the Executive Plaza at 601 Caroline Street. The new location will be significantly larger, more modern and more handicap-accessible. City Council both appropriated the funds for the project and awarded the construction contract to the low bidder, Paddox LLC. Construction is expected to start in 2024. A companion project is expected to also get under way then for a new office for the Dept of Economic Development and Tourism on the third floor of the Executive Plaza. SoundBar Fredericksburg Planned in 2024 The now-closed 1940's-era Recreation Center at 213 William Street in Downtown Fredericksburg will re-open as SoundBar Fredericksburg next year.A renovation is under way to transform the historic venue into a live music venue. Donny Smooth, the new proprietor, is

Great Lives Series Starts in January 21st William B. Crawley Great Lives Lecture Series features Biographical Approaches to History and Culture. This upcoming series includes a First Lady, a spymaster, a Marvel Comics legend, a Jazz Age bootleg king and many more known and unknown women and men of history. Lectures will be held Tuesdays and Thursdays from January through

shooting for a May 2024 opening. We can't wait! Bill Freehling, Fredericksburg's director of economic development and tourism

The Sunken Well Tavern

Season’s Bounty

Slow...Slow Cooking vanessa moncure

Eat Well Drink Well Live Well 720 Littlepage sunkenwelltavern.com 540-370-0911

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 soupntaco@yahoo.com

After about the eighth trip up and down the basement stairs, the detrius of the holidays becomes a bit overwhelming. Why won’t Inflatable Santa fit back in his perfectly-sized box? Clever! the planned obsolescence of mini-twinklelights is less than six weeks - can they be recycled? Where is the Nativity bin? Two Wise Men and an ass need to rejoin their group. No, the practically de-needled tree won’t be street-collected with any tinsel, so pull it off and save it; yes, the vacuum cleaner is clogged with said needles, AGAIN. Hmm...a month of comfort and joy segues into several days of clean-up and teeth-knashing. I do love decorating for the holidays but dread the un-decorating much as I love cooking but eye the resulting kitchen mess with major trepidation. Holidays over, back to work, back to school, back to the daily routine after a month of heavy festive celebrating - give yourself a culinary break with that new slow-cooker found under the tree! Probably the idea of a “modern” slow cooker was introduced in the 1940sera Chambers Stove whose motto was “cooks with the gas turned off!” - the stove appeared to be a four-burner, but the back right was a patented “Thermowell” whose 1- or 3-compartment container “boils, steams, stews or roasts” with retained heat. My “Model B” stove brochure features a smiling housewife in a car demonstrating that recipes from the “Idle Hour” cookbook require no need to stand over a stove! Run errands! Go shopping! Meanwhile, your stove is doing all the work! Then along came the slowcooker….. CHICKEN SALSA Slow cooking requires a minimum of liquid, a maximum of time. Although not necessary, a quick browning of meat before adding to the cooker increases the flavor. Brown (if desired) 4 large boneless chicken breasts in 2T. olive oil. Place in slow cooker, cover with 12 oz. salsa and ¼ c. minced fresh cilantro - cook 4 hours on LOW setting. Serve with a selection of sliced lettuce, tomatoes, onions, shredded cheese, salsa, guacamole, sour cream, heated refried beans - whatever you like shred the meat and place in flour tortillas, topping with desired ingredients. PORK BBQ Brown a Boston butt in skillet without added fat - place in slow cooker

and season with a rub of salt, pepper, garlic powder, chili powder, cayenne pepper cumin, oregano and paprika. Pour 1 c. cider vinegar in the bottom, and set the cooker for 8 hours on HIGH. Remove meat from cooker and discard liquid. Meat should pull easily off the bone - serve pulled pork on buns with BBQ sauce and creamy cole slaw. BEEF OR CHICKEN POT ROAST Brown a beef chuck roast or whole chicken in 3 T. canola oil in a large skillet, turning so all sides are browned. Pour juices over meat in slow cooker. Separately in large bowl, place 6 medium potatoes cut in half, 6 cut onions, 2 c. baby carrots, 4 cut celery ribs, ¼ c. minced fresh parsley, S&P, garlic powder, ½ tsp. thyme and toss with 3 T. olive oil until well-coated. Arrange vegetables around meat, sprinkle meat with S&P, garlic, paprika and fresh parsley. Cover, cook 2 hours on LOW, then 2-3 hours on HIGH. You may need to add more cook time if meat is over 3 ½ to 4 pounds. CHICKEN CACCIATORE Brown six floured chicken thighs in 2T. olive oil - transfer to slow cooker along with 4 large onions cut into rings. In same skillet, add 1 c. red wine, 1 c. chicken stock, S&P, garlic powder and cook over medium heat until slightly reduced and slightly thickened. Stir in 1 qt. whole Roma tomatoes, ¼ c. minced fresh parsley, 1 bay

leaf, ½ tsp. each oregano, basil and thyme, and 1 tsp. sugar, then add to slow cooker. Cook 4 hours on LOW, one on HIGH - add tomato paste to thicken if needed. Serve over pasta with freshgrated Parmesan cheese. APPLESAUCE Although I’ve seen such recipes, I’ve never baked/slow-cooked a dessert, but I’ve used the cooker for most all soups and stews. As a bonus, the delicious aromas emanating from your kitchen basically come from a one-step process you can easily adapt your favorite recipes, just remember to reduce the amount of liquid as there is less evaporation than oven- or stovetop- cooking. Applesauce is a slow-cooker favorite - just peel and core X-amount of apples (or pears, or a mixture!), add small amount of unfiltered apple juice and cook on HIGH until apples are soft and ready to turn into applesauce (either by mashing, food mill or processor). Then you can add spices and sugar, cook a bit longer for delicious apple butter….almost no kitchen clean-up! Now if I can just find the giant candy cane box…….

Vanessa resolves to fill our bellies with more deliciousness in 2024

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January 2024

2400 Diner “LET’S EAT” BY MIKE SALMON At a diner, customers can expect the basic diner fare, a warming atmosphere, tempting food aromas from the kitchen and good service to make the meal one to remember. At the 2400 Diner on Princess Anne Street, they have all this and more. A delicious breakfast that warms the soul will not break the bank either.

booths that go around the corner, and blue bar stools that also round the corner of the bar. Country music lightly hums from the radio and there is an American flag in the plant on the bar that sends out a warm vibe. On the walls are faded softball team pictures, past praises and a black and white shot of the diner from the early days.

2400 Diner - Neon signs scream nostalgia. day of the pumpkin pancakes is always bittersweet," wrote one diner on social media. The 2400 Diner has been a staple on Princess Anne Street since 1955. Thousands of customers have come through the doors since then and give it positive ratings for nostalgia, Greek food, their creamed chipped beef and the neon sign. A couple of fans chimed in on social media recently. "The food was amazing and the service was great! The prices were also super reasonable for the amount and quality of food you're getting. 10/10 oh and some of the BEST

2400 Diner - Two eggs, sausage, hash browns and coffee with tax was under $12.

Their location is just north of Old Town Fredericksburg. Upon arrival to the small parking lot, the first thing to notice is the neon lights in the window that read "Air cond Good food." It's a good sign that things will look up from here - after all, they have air conditioning, right? It was common for 1960's businesses to state this amenity because air conditioning was not the norm for everybody. Inside, it's a cozy place with seven

They describe themselves as an "Old-school outfit serving Greek & American diner classics, including burgers, breakfast & gyros," as it reads on their website. They are in-tune with the surrounding community and featured pumpkin pancakes in November to stay with the holiday spirit. The pancakes are made with real pumpkin, topped with whipped cream and nutmeg, and served with ham, bacon or sausage. As November turned into December, these pancakes were going to be missed by some. "The last

Olde Towne Butcher Traditional Butchery - Fresh Perspective

Clean, local, sustainable, humane foods prepared fresh. Better for you and your family, better for our planet, better for local economy, better food! 401 William St - Fredericksburg 540-370-4105 - OldeTowneButcher.com 14

January 2024

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mimosas I've ever had," wrote one. "I had the Bacon Cheeseburger and fries. Every bite was delicious! The staff are always friendly and helpful with answers to our questions. We love Twenty Four Hundred Diner!" said another

Mike Salmon is a seasoned journalist formerly from Fairfax VA now a proud Fxbg resident & homeowner Photos by Mike Salmon 2400 Diner 2400 Princess Anne St Opens early, Closes 8?PM (540) 373-9 9049; Facebook @2400 Diner

Vino which champagne glass to use? by Rita Allan Which glass shape is the best for getting the most of your sparkling wine experience - coupe, flute, tulip or white wine glass? With the start of the new year coming, attention turns to celebratory toasts with glasses of sparkling wine. There are many sparkling wine options, such as Cava, Prosecco, Moscato and Champagne. There are also many glass options. The coupe-a wide and shallow bowl-is also referred to as a "Champagne saucer." The coupe has also been called the "Marie Antoinette glass," as rumors circulated that the glass was made in the shape of her breast. While this was truly rumor, the sophisticated glass shape was very popular in the early 20th century and it conjures up images of The Great Gatsby-era parties. The shallow bowl exposes the sparkling wine to more air, so that the bubbles and aromas dissipate more quickly. A flute is an elegant tall glass with a thin bowl and a medium-to-long stem. If you like maximum fizziness in your sparkling wine, this is the glass shape for you. The depth of the glass helps to retain the carbonation, however the narrowness of the opening hampers the ability to swirl the wine and allow the aromas and flavors to develop with the exposure to oxygen. This glass works well for young sparkling wines, where there isn't complexity of aromas and flavors like there is in an aged, vintage Champagne.

The tulip glass has a shape like the flute but with a wider bowl that tapers towards the top forming a tulip shape. The depth of this glass, like the flute, helps the sparkling wine retain bubbles, but with the wider bowl, there is room for aeration of the wine, allowing for the more complex aromas and flavors to shine. A white wine glass is broader than a tulip glass, though not as broad as glasses designed for red wines. The sides of the glasses are usually straight, and the bowl is reasonably deep. The additional wideness again allows more air exposure, and this glass shape reigns supreme when tasting a premium Champagne

Whichever glass shape you choose and whatever type of sparkling wine you open, we wish you a very Happy New Year!

City Vino at 810 Caroline St is were you will find owner Rita Allan to provide you answers to all your wine questions

Join Us for Breakfast Get a Flavorful Start Breakfast Specials at The Bistro 540-373-8300 620 Caroline St. front porch fredericksburg

January 2024

CALEND January2024 Resolve to Get Involved in the Community Monday January 1

Sunday January 7

Hazelwood Farm Horse Show, 5325 Harrison Rd, 8a

Live Music Michell & Jason Hannan Brewing North, 6p Live Music Cowppoke @6B&G, International Pkwy, 7-9:30p

First Day Hike @Motts Run, All Ages Start the New Year off right by spending the first day out in nature with a hike on one of the many trails at Motts Run Reservoir. 2-8p

FREE Adnission @Gari Melcher Home & Studio Falmouth

Tuesday January 2

Fxbg Food CoOP, -bag bee- volunteers turn donated t-shirts into shopping bags ,320 Emancipation Hwy 2-3:30p,

Live Music The Phenomenal Conu Village, 7-9p

Live Music Reckless Brigade @6B&G, 1140 International Pkwy, 4 piece bluegrass band Folk, Folk-Rock & Southern Rock songs. 7-9p

Live Music Red Shoe Band @Srangwa

Improv Jam perform with Fxbg Improv Team Stage Door Productions 810 Caroline St, 6:30-8:30p Chair Yoga @ Food CoOP Chair Yoga done while seated or using a chair for balance, 320 Emancipation Hwy, 6-7p

Wednesday January 3

Trivia Night, Sunken Well at 6:30pm 720 Littlepage Open Mic@Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer. Trapper's Trivia @6B&G 7-9p, 1140 International Pkwy

Thursday January 4

224 Washington St,

Monday January 8 Storytime in Pajamas

Fxbg Food CoOP, 6-7p

Tuesday January 9

Women"s Leadership Colloquium, Coffee Talk "Adopting Habit's of Resilient Optimists", 8-9a, Jepson Alumni Executive Center, 1119 Hanover St Chair Yoga @ Food CoOP Chair Yoga while seated or using a chair for balance, making it assessable to everyone. 320 Emancipation Hwy, 6-7p

Sunday January 14

Fxbg Greater Virginia Bridal Show, F wedding cake samples.See demos,.D Dress Bridal Copies of Virginia Bride of dollars in giveaways.Grand prize your choice of resorts worldwide. 1-

Monday January 15 Martin Luther King Day

Tuesday January 16

Wednesday January 10

Live Music, Larry Hinkle, Highmark Brewery, 390 Kings Hwy, 7-10p

Preschool Ballet, Ron Rosner YMCA, 5700 Smith Station Rd, 12:45p

Great Lives Series Spymaster Wild B lawyer, Donovan headed the Office the Central Intelligence Agency. FRE

The Acoustic Onion, 7-10p Colonial Tavern, 406 Lafayette Blvd

Preschool Palette, Gari Melchers Home & Sudio, 10a

Chair Yoga @ Food CoOP Chair 320

First Friday January 5

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Wednesday January 17

Walk with a Doc 4-5p meet at FXBG food CoOP, 320 Emancipation Hwy.

Brush Strokes Gallery "wWinter Magic" All Member Show, opening reception 5-9, 824 Caroline St FCCA "Give the Gift of ArtT" Members Gallery Show; "Winter Blues" v 813 Sophia St

Open Mic@Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer. Trapper's Trivia @6B&G 7-9p, 1140 International Pkwy

"Icy Blue", All Member Show, Artful Dimensions, 922 Caroline St Opening Reception, 6-9pm

Thursday January 11

The January Red Tag Blowout Sale " New Year -- New Art!" Collection of New Works by

Live Music, Larry Hinkle, Highmark Brewery, 390 Kings Hwy, 7-10p

The Artists of Art First Gallery Opening reception 6pm to 9pm. 824 Caroline St Experience the candlelight, music, & decorations of a colonial Christmas Twelfth Night at Kenmore, the first Christmas that Fielding and Betty Washington Lewis celebrate in their newly built home. Performance Times:4:15, 5, 5:45, 6:45, 7:30 p.m. FXBG RV Show, Three-day RV event , FXBG Convention Center, 11a-8p (Sat: 10a-7p; Sun: 11a-5p Snaps Poetry & Spoken Word, Audience is invited to CLAP / SNAP / STOMP, Katora Coffee, 615 Caroline St, 8-10p

Walk with a Doc 4-5p meet at FXBG food CoOP, 320 Emancipation Hwy.

Friday January 12

Live Music, Larry Hinkle, Highmark B

Live Music Tropical Johnson @Strangeways Brewing Fxbg, 350 Lansdowne Rd, 8p

Friday January 19

Snaps Poetry & Spoken Word, Katora Coffee, 615 Caroline St, 8-10p

Saturday January 13

Become a Friend Advocate ~ Donate ~ Volunteer

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Walk with a Doc 4-5p meet at FXBG

Uniquely Stafford Juried Art Show O Branch Library in Stafford Va.

Snowball Fight Melee Gates open at 3pm Virginia Credit Union Stadium Register at https://secure.rec1.com/VA/fredericksburg-va/catalog

January 2024

Thursday January 18

Fxbg Boat Show, Fxbg Convention Center thru Sunday

Live Music Bobby G & The Heavies, 350 Lansdowne Rd, 7-9p

Trapper's Trivia @6B&G 7-9p, 1140

Great Lives Series, Meriwether Lew presented by Dale Blanshan. . FREE,

Saturday January6

540~479~4116 1013 Princess Anne St , FXBG

Open Mic@Katora Coffee, 615 Carol CLAP / SNAP / STOMP, as long as it

Restaurant Week Begins, from January 12-21, 2024, with restaurants participating from all over the city. Visit FXBGRW.com for menus

Nature Walk on the Belman Road Downtown Greens Campus! 11 a. explore the fields, forest, wetlands, on the newly protected 56 acres! Free Program. No sign up required. 1360 Belman Road, 22401

Live Music Drew Dodson @Adventure Brewing N, 33 Perchwood Dr, 7p

Trivia Night, Sunken Well at 6:30pm

fabtrail.com

FB @ FABeerTrail

Live Music @Curitiba, Latin Night Concert FREE , 6-9p, 919 Caroline S Snaps Poetry & Spoken Word Katora

Saturday January 20

Join Master Naturalist, Harry Puffen trees on the Belman Road Downtow sign up required. 10 am, 1360 Belm

DAR of events

n of One Blue Night @ Adventure 1140 International Pkwy, 1140 ndrum @Adventure Brewing Eagle

ays Brewing 350 Lansdowne Rd, 7-9p

Fxbg Fairgrounds, Taste catering and Designer fashion show by That's My e Magazine chance to win thousands is a 8 day, 7 night honeymoon to -4p,

Pack Walk Come bring your dog for a fun judgement free pack walk. Come for socialization for your dog with other dogs and humans John Lee Pratt Park, 9-10:30a Will you help? preparing and serving a hearty homestyle meal to the residents of the Thurman Brisben Shelter We prepare 4:00-5:45 PM and serve 5:45-7:00 PM dinner in the Shelter's commercial kitchen. Absolutely no experience or materials are required: just you and your gifts of time and love. All volunteers must be at least 14 years of age Problem Solving Semonar for you & your dog. Join us at White Oak Training Center for an educational, hands-on learning experience for both you and your dog! Our Head Trainer, Paula L.V.T CPDT, will be focusing on individual needs 10 Walsh Lane, 9a-4p Essential Nutrients- The benefits and science behind vitamins and minerals , Fxbg Food CoOP, 320 Emacipation Hwy, 2-3p Live Music Joe Hellman @6B&G, 7-:9:30p Live Music Unchained @Strangways Brewing, 350 Landsdowne Rd, 7-10p

Bill Donovan, World War I hero and of Strategic Services, precursor to EE, 7:30p UMW Dodd Auditorium Emancipation Hwy, 6-7p

m 720 Littlepage

line St, 7-10p, Audience is invited to does not distract the performer.

0 International Pkwy

Sunday January 21

Live Music St. George Chamber Music Series Percusionaist Alberto Limon Perez w/St. George Jazz Ensemble, 905 Princess Anne St, 3p

Monday January 22

Furniture Refinishing 101, Fxbg Workshop, 1104 Summit St, llearn how to sand, stain, and poly using General Finishes staining products.

Tuesday January 23

Great Lives Series, William Shakespeare, presented by Elizabeth Winkler.. FREE, 7:30p UMW Dodd Auditorium Chair Yoga @ Food CoOP Chair 320 Emancipation Hwy, 6-7p

Wednesday January 24

Friday January 26

Lunch and Learn, "Food as Medicine" , Fxbg Food CoOP, 11a-1p, 320 Emancipation Hwy Live Music Goodtime Alibi @Strangways Brewing, 350 Lansdowne 7-10p Snaps Poetry & Spoken Word, Katora Coffee, 615 Caroline St, 8-10p

Saturday January 27

Master Gardener Association of the Rappahannock Area Annual Seed Swap 9:30-1:30 Rouser Bldg., 1739 Richmond Hwy., Stafford, VA. Dr, Martin Luther King, Jr Day of Service. event honors Dr. King's vision with service projects for Fredericksburg-area agencies. Cedric Rucker University Center, UMW 1701 College Ave, 1p Burns Night ", ,music, dancing, food, Fredericksburg Holiday Inn & Conference Center, 20 Sanford Drive, 5 to 9:30p p.m. Frosty Brew FXBG Fairgrounds exclusive craft beer, cider, wine and spirits tasting event. Held INSIDE 2 Heated Buildings 11a-4p Live Music The Cold North @6B&G, 7-9:30p Live Music Dan Shutt Band @Straneways Brewing, 350 Lansdowne 7-10p

Sunday January 28

Guided Woodland Hike Conducted by Virginia Master Naturalists. These informative walks cover a mile of trails in both woodlands and fields Gari Melchers Home & Studio, 224 Washington St, Falmouth, 2-3p

Tuesday January 30

Great Lives Series Sam Shepard, presented by John J. Winters. An actor, director, author and playwright, Shepard lived in Virginia for many years (UMW Theatre will present Shepard's play True West Feb. 15-24 at Klein Theatre in duPont Hal) FREE, 7:30p UMW Dodd Auditorium

food CoOP, 320 Emancipation Hwy.

Harmony in Healing- non-pharmacological pain solutions Fxbg Food CoOP, 6-7p, 320 Emancipation wy

Chair Yoga @ Food CoOP Chair 320 Emancipation Hwy, 6-7p

Brewery, 390 Kings Hwy, 7-10p

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Wednesday January 31

wis, William Clark and Sacagawea, 7:30p UMW Dodd Aud

Open Mic@Katora Coffee, 615 Caroline St, 7-10p,

Opening reception 6-7:30pm. Porter

w/ Spanglish Latin American Band St a Coffee, 615 Caroline St, 8-10p

nburger, as he takes us through the wn Green Campus Free Program. No man Road, 22401

Trivia Night, Sunken Well at 6:30pm 720 Littlepage

Trapper's Trivia @6B&G 7-9p, 1140 International Pkwy

Open Mic@Katora Coffee, 615 Caroline St, 7-10p, Audience is invited to CLAP / SNAP / STOMP, as long as it does not distract the performer.

Thursday January 25

Trapper's Trivia @6B&G 7-9p, 1140 International Pkwy

Walk with a Doc 4-5p meet at FXBG food CoOP, 320 Emancipation Hwy. Live Music, Larry Hinkle, Highmark Brewery, 390 Kings Hwy, 7-10p Great Lives Series George VI and Elizabeth, presented by Sally Bedell Smith. The remarkable marriage of George and Elizabeth saved the British monarchy, biographer Smith contends. They were the parents of Queen Elizabeth II and grandparents of King Charles, . FREE, 7:30p UMW Dodd Aud

.If you are reading this 318th issue of FPF,

thank an advertiser now in our 27th year of continuous publication!

List your events email frntprch@aol.com: subject Calendar/Events Deadline for February 2024 issue is January 19th.

Helping homeless children and families in City of Fredericksburg, Counties of Caroline, Stafford & Spotsylvania 540 371 0831

donatelifevirginia.org dmv.virginia.gov/drivers/#organs.asp front porch fredericksburg

January 2024

history’s stories

Greatest Thing Since Sliced Bread By Ralph “Tuffy” Hicks

I can imagine some of your remarks when you read the caption of this issue of Front Porch. Actually I remember the first time I heard the phrase when my Grandfather uttered the words about his old Ford car to a friend (1953). "That old Ford is the greatest thing since sliced bread". I knew that he meant it was a good car, however, it would be years later that I would know the origin of the phrase. The saying came back to me recently when my friend Keith Littlefield was doing research for his book on history of Fredericksburg and discovered a story about sliced bread being banned during World War II. On 18 January 1943,the Free Lance Star published a story SLICED BREAD SALE IS STOPPED TODAY. The United States government issued the order that sliced bread could no longer be sold. This was a result of the use of wax paper being used to wrap the bread once it was sliced. There was a need for the wax being used in the war effort for the manufacture of munitions. Actually sliced bread had been in demand on a large scale since a Bakery in Chillicothe Missouri was the first to sell sliced bread in 1928, That was sliced on a bread slicing machine. The Chillicothe Baking Company created the product kleen maid sliced bread, which received nationwide attention in all the major newspapers. The concept of bread dates back several thousand years. It is a useful commodity that we learn at an early age. I can still remember some of the bread slogans growing up such as “Wonder Bread Builds Strong Bodies 12 Ways” John Montague, the 4th Earl of Sandwich is credited with the lunch time favorite we still enjoy today a peanut butter and jelly sandwich. For many centuries bread was just in a mass or as we know it loaf. In the early days it was either torn apart of cut in different sections to be eaten or used in food preparation. During the Civil War it was being sliced for use by the Union Army and attempts were made to invent a

January2024

slicing machine. Otto Rohwedder as early as 1912 began to assemble a machine to slice bread. He was a jeweler by trade when he decided to build a bread slicing machine. Actually he was encouraged as the bread pop up toaster was invented. This encouraged Otto to develop a slicing machine in 1928. Once the loave was sliced, it was kept from going stale by wrapping in wax paper. Rohwedder decided that under half inch would be a uniformity for the best sliced bread. This made the bread factories famous as they could mass produce the bread in a soft loave and save the customers time in producing the bread as it would not always come out in the home process.

The Central Rappahannock Heritage Center is a non-profit, all-volunteer archives whose mission is to preserve historically valuable material of the region and make it available to the public for research 900 Barton St #111, Fredericksburg, VA www.crhcarchives.org contact@crhcarchives.org 540-373-3704 Volunteers Wecome! Contact us about donating collections of documents and photographs

Red Skelton Is credited in 1952."the greatest thing since sliced bread", when he was giving a description of the invention of the television set. Back to the ban on slicing bread, there was calls of protest all over the country with upset bread lovers wanting the return of sliced bread. There was even stories about Bootlegging Sliced Bread is Latest Wrinkle, stories about bread being sliced illegally. On March 8, 1943, the Agriculture Department removed the restriction on bread being sliced. No exact reason was ever given, however, it was believed that the bakers in their appeal influenced the decision. As we look forward to 2024 just take a walk down the Bread Aisle in your local store. In the "Godd Old Days" you may have seen a few loaves, today there is many shelves of hundreds of varieties of bread sliced and loaves many of which are "Better AThan Sliced Bread”. Happy 2024

Dedicated To: Hodge Mann, Phil Simpson, Ferris Belman, Jr, Jim Vancamp, Connie Gallahan, & Janice Coble

Tuffy is Front Porch’s Resident Historian

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907 Princess Anne Street, Downtown Fredericksburg

OUR HERITAGE Ruth Coder Fitzgerald's collection Never dreaming she could attract a publisher, the Fitzgeralds took out a loan to pay for the printing of 3,000 copies. "A Different Story" was soon recognized as the definitive work on Black history in the region.

An only child, Rebecca Fitzgerald Lipscomb faced a daunting challenge after her mother died in 2013. The family's Charlotte Street home in Fredericksburg was full of clothes, furniture, and household items, not to mention memories of a happy childhood and loving parents But there was a whole lot more than might have been in most homes, because Rebecca's mother was a unique sort of keeper, a woman whose life's work was devoted to historical and genealogical research. Left behind in Lipscomb's care were so many files and boxes of all shapes and sizes, the legacy of her mother's four decades of work ferreting out the stories of people from earlier times. Ruth Coder Fitzgerald and her husband, Barry, moved to Fredericksburg in the late 1960s after four years in the Philippines as Peace Corps volunteers. A native of Missouri, Mrs. Fitzgerald was a graduate of the University of Missouri with a degree in journalism. Barry was a longtime staff photographer for The Free Lance-S Star, and Mrs. Fitzgerald took to her adopted hometown and became intrigued with its past. By the early 1970s, her research interests focused on a project that would become her most important contribution, "A Different Story: A Black History of Fredericksburg, Stafford, and Spotsylvania." Based on five years of research, the self-published, 326-page book traces Black history in the area from the 1600s to the 1930s.

Her book recognizes and names hundreds of Black people who lived and worked in the Fredericksburg area over three centuries. She tells stories of enslaved people, free blacks, and rebellions in the antebellum period, and focuses on reconstruction, churches, schools, and politics in the post-C Civil War era. Mrs. Fitzgerald also arranged for written contributions from several prominent Black members of the community: Dr. Phillip Y. Wyatt, Mrs. Gladys Poles Todd, and former city mayor, the Rev. Lawrence A. Davis. The majority of Mrs. Fitzgerald's research materials involving local history found a home at the Heritage Center. She donated a lot of documents to the center before her death, and her daughter followed suit while cleaning out her home, primarily keeping only family genealogical information. A search for "Ruth Coder Fitzgerald" in the center's collection turns up 164 results, which includes eight boxes containing nothing but her research notes for the book. Other materials are varied in scope - documents pertaining to the development of the Douglas and Winchester streets neighborhood, the Underground Railroad, African American businesses in Fredericksburg, Black soldiers in the American Revolution, photographs, newspaper clippings, death notices, and files pertaining to individuals and their families.. There are copies of minutes from meetings in 1897-1901 of the Rock Spring

By Susan Scott Neal

Lyceum, a debating society for Black residents of the Massaponax area. One of the Lyceum's chairmen was John J. Wright, noted Black educator for whom a Spotsylvania school was named.

by the library, which applied for and received a $3,500 grant in Virginia Heritage Funds from the Community Foundation of the Rappahannock River Region.

For all the wealth of materials in the center's Fitzgerald collection, there is one item which inexplicably wound up in a box of odds and ends sold at auction sometime after her death.

The project took five years, owing to COVID-19 and other factors, but Mrs. Fitzgerald's book - written 30-some years ago - is now in print and available for purchase at the library and on Amazon.com

Cathy Dyson of The Free LanceStar covered the remarkable story. Karen Peyton of Colonial Beach bought a box at a sale in Fredericksburg in 2013 and discovered a ringed binder containing a manuscript which she assumed was someone's college paper. She decided to keep the package and research it later, but five years went by before she thought of it again.

."Rachel's Dream: A Young Girl's Quest for True Freedom" is set in 1832 in Fredericksburg and tells the story of a 12year-old free Black girl who dreams of becoming a teacher. Although Rachel is not enslaved, she nonetheless faces challenges in a town dominated by white people who don't believe Blacks should be taught to read and write.

When she looked at in June 2018, she realized it was a book manuscript with Ruth Fitzgerald's name on it, and her first thought was to contact the Central Rappahannock Regional Library to see if anyone there was interested. Nancy Moore was definitely interested. After retiring as managing editor at The Free Lance-Star, Ms. Moore was in charge of the library's Virginiana Room, its repository of genealogical and historical materials. She had known both Ruth and Barry Fitzgerald for many years and she quickly recognized the significance of the manuscript.

At Mrs. Lipscomb's request, the library will use proceeds from sales of the book to support Black History Month and multicultural education. Mrs. Lipscomb said she was aware of the book when her mother was writing it, and she remembers how affectionately her mother thought of the characters. "She always thought James Earle Jones would have been perfect to play the grandfather when it was made into a movie," she said. "She would have been so pleased to have the book published. This is just a wonderful gift."

Rebecca Fitzgerald Lipscomb also knew how important it was. The manuscript was a book her mother had written in the early 1990s, but had never been able to get published.

The Heritage Center's collection is richer for the gift of Ruth Coder Fitzgerald and her materials, which are available to the public for research.Susan Scott Neal is a Board of Directors Member of CRHC

Thus ensued a commitment to publish "Rachel's Dream," an effort spearheaded by Ms. Moore and sponsored

Susan Scott Neal is a Board of Directors Member of CRHC

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January 2024

Mental Health taking community suicide prevention to next level By julie ebin, edm Every community-led suicide prevention effort has its own origin story. Many were formed in the aftermath of a loved one's death or to address a community trauma. Some that already exist want to have a bigger impact. But before any group can make a difference for people in their community, they must answer a simple question: where do we start? As a suicide prevention project director, I often talk to people who want to make a difference but do not know how to begin. I have a lot of empathy for them. Building a suicide prevention program is a complex - and likely emotional - challenge. Loved ones often feel that increased community awareness of suicide could have saved the life of someone dear to them. Or that if there were less stigma about mental health challenges, then people would be more comfortable seeking help. For those reasons, a community's efforts around suicide prevention will typically focus on awareness or stigmareducing programs. However, what might be more effective is examining what kind of program the specific community might need. The community-based suicide prevention practitioners that I speak to tell me about their need for accurate, actionable and clear information. I'm proud to announce that we finally have a new tool to give them.

choices about how to create and reach their suicide prevention goals. The website CommunitySuicdePrevention.org provides curated, evidence-informed resources, and it is the first suicide prevention website intended specifically for communities across the U.S. CLSP gives practitioners the tools to figure out what the commonalities are between people dying by suicide in their communities, and it assists in identifying what the root causes of those suicides are. One example is in rural Pitt County, N.C., where the local suicide prevention group recognized the need to address suicide risk in LGBTQ+ youth. In response, community health advocates formed the You Belong Here campaign, which interviewed dozens of LGBTQ+ youth to gather their perspectives on LGBTQ+ acceptance and suicide. The interviews were incorporated into a locally developed and debuted documentary that explored how LGBTQ+ youth are perceived and what steps can be taken to reduce suicide risk factors in their community. The documentary and accompanying speakers' panel have led to an increase in supportive spaces for LGBTQ+ youth. Some research shows that LGBTQ+ youth who lack supportive spaces have been shown to have higher rates of suicide attempts.

An Important New Tool Funded by the Centers for Disease Control and Prevention and developed by the Education Development Center (EDC), Community-L Led Suicide Prevention (CLSP) is a new website that helps local prevention staff make informed

What We Stand To Gain With A Comprehensive Approach CLSP is centered on seven elements for comprehensive suicide prevention inspired by The National Action Alliance for Suicide Prevention's Transforming Communities report. The CLSP Toolkit helps community-based suicide prevention staff and volunteers

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build a multi-pronged approach for the long term. Our team and advisory group - which includes training and capacity-building specialists, prevention experts and staff from community-based suicide prevention programs - developed this website with the needs of community suicide prevention efforts in mind. Specifically, the website uses plain language, features practical tools and curates the best resources for communities. We hope that practitioners, community partners, loss survivors and others with lived experience will use this toolkit because a comprehensive approach can create programs that reduce the risks that lead to suicide. While the toolkit is new, it gathers best practices and strategies that have helped other communities move from concern to action. For example, practitioners and community members in Dover, N.H. have been able to implement comprehensive suicide prevention and postvention initiatives - including mental health first aid and monthly suicide prevention trainings - after a strategic planning process that featured diverse voices and perspectives. This programming helped the community respond to an increase in mental health crises.

health

Ultimately, prevention and public staff and people with lived

experience are the lifeblood of local suicide prevention efforts. When provided with relevant information and support, they are uniquely positioned and qualified to make a difference. I hope this new resource helps them build programs that save lives in neighborhoods, towns and cities across the country. Julie Ebin, EdM, leads projects on stateand community-level suicide prevention at Education Development Center, including their Community-Led Suicide Prevention website and the Suicide Prevention Resource Center project's Recommendations for State Suicide Prevention Infrastructure. .

If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741.

Emancipated Patients boredom By Patrick Neustatter, MD Here we are in the depths of winter, and you are likely hunkered down at home. Stuck in the house - and getting bored, I hope. No, I didn't mean to say "not getting bored." I'm promoting the idea that boredom is a good. A Lost Art We need to get bored. We need time for our minds to wander. That is when we get creative. This, according to Sandi Mann, a senior psychology lecturer at the University of Central Lancashire in the U.K. who wrote The Upside of Downtime: Why Boredom Is Good. Supposedly the paper clip, post-iit notes, and Play-D Doh were all the products of boredom. Not to mention Kierkegaard thinks "the gods were bored; therefore, they created human beings." He also claims it was because of boredom that Adam and Eve committed original sin - but maybe that's not exactly supporting my thesis of boredom being good. The Wrong Direction Boredom is "a search for neural stimulation that isn't satisfied," Mann says. But we are moving in the wrong direction. We have created and adapted to, continuous over-sstimulation with our constantly diddling on our cell phones. The plethora of computer games. The unlimited TV shows and movies available at the click of the remote. There's no opportunity to be bored, to let your mind wander and get

creative. And I fear I am as bad as any. I was just writing about a stint I did at a hospital in the backwoods of Zimbabwe where there was nothing to do. It was so terrible. my wife and I had to resorted to playing chess (though in keeping Kierkegaard, she did get pregnant). What really worries me is how are our kids going to turn out? Maybe you're worried as well. Worried that anywhere you go any kid (including my grandchildren) has a tablet or smart-phone. And seeming to be totally hooked - throwing a hissy-fit if anyone tries to take it away. You would never believe the American Academy of Pediatrics recommends: ·no screen time for kids under 18 months ·only high-quality programming for kids 18 to 24 months ·and for 2-to-5-year old's, only educational, prosocial, nonviolent programs, watched with a parent and not more than 1 hour.

And seem to promote violent and aggressive behavior according to the NIH. They also make us more prone to, and less tolerant of, boredom. Fighting Back What are we going to do about this? First step should be to take all those electronic gizmo's away from the children - and I guess the adults as well. That could be an interesting challenge. It is claimed that exercise helps people to be more creative. Also, meditation - which I find intriguing as the directive when meditating is to restrain or ignore the wandering of your mind.

that's what separates us from the machines. That would mean Chat GPT and other AI applications cannot replace the human brain. So savoir those long winter evenings. Dump the TV/computer/video games. And get bored.

Patrick Neustatter, MD is the Medical Director of the Moss Free Clinic

Maybe in this age of AI, it will do all the creating for us? I have a feeling we cannot get along without creativity, and

The APA doesn't specify for older than 5 years, but other experts recommend for kids 5 to 17, no more than 2 hours screen time a day except for homework. Contrast this with the recent report by the Common Sense Census, reported in the New York Times, that notes on average, 13 to 18 year old's are spending 8 hours and 39 minutes a day on their screens. The dopamine hit we get from our electronic devices makes them addictive. But they create an increased risk of sleep, behavior and attention problems.

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January 2024

Wellness new year, new habits for 2024 By nicholas savage, ND Boost your energy, mood, and focus with these easy, science-backed tweaks to your daily routine. Whether you are young or old you have surely realized that "New Year's resolutions" generally don't stick around very long after the new year. In the hustle and bustle of everyday life, prioritizing our health can feel like an uphill battle. But what if you could add some powerful wellness boosters to your day without major lifestyle overhauls? Well, good news! That's exactly what we're here for. Today, we're diving into five simple habits that can have a surprisingly big impact on your overall well-being. 1. Ditch the Water with Meals: Ever feel bloated or uncomfortable after a meal? It might be the water you're chugging down alongside your food. Studies suggest that consuming water with meals can dilute digestive

enzymes, hindering proper nutrient absorption. So, try sipping water before and after your meals instead, and see if you notice a difference. 2. Catch Some Sunrise: Soak up the morning rays! Exposing yourself to natural light early in the day helps regulate your circadian rhythm, the body's internal clock. This can lead to improved sleep, increased energy levels, and even boosted mood. Aim for at least 15-30 minutes of sunshine within the first hour of waking up. 3. Tame the Tech: We're all bombarded by digital distractions these days. But constant exposure to the blue light emitted from electronic devices can disrupt sleep patterns and strain the eyes. Consider using an adblocker and a blue light filter like Flux to minimize your exposure and create a more calming digital environment.

4. Breathe Easy: Taking a few deep breaths can do wonders for your mind and body. Simple breathing exercises like diaphragmatic breathing can help reduce stress, improve focus, and even lower blood pressure. "Four square" breathing is simple technique to regulate heart rate; breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds, repeat! Dedicate just 5-10 minutes each day to mindful breathing, and you'll be amazed at the difference it makes. 5. Squat Your Way to Wellness: Squats aren't just for gym rats! This simple bodyweight exercise works wonders for strengthening your core, glutes, and legs. Plus, it boosts metabolism, improves balance, and can even help manage blood sugar levels. Aim for 3 sets of 10-12 squats a few times a week, and feel the power of this functional movement. Remember, small changes can lead to big results. So, incorporate these simple habits into your daily routine, and watch your health and happiness blossom. Bonus Tip: Combine these habits for an extra dose of wellness! For example, do your squats while enjoying your morning sunshine, or practice some calming breaths before bed after dimming the blue light on your devices.

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By making these small tweaks and prioritizing your well-being, you'll be on your way to a healthier, happier you! Consider working with a Naturopathic Doctor for guidance in this process. We hope this article inspires you to embrace healthy habits. Remember, taking care of yourself is the best investment you can make, and even the smallest steps can lead to big changes. So, start small, be consistent, and have a great 2024!

Dr. Nicholas J. Savage received his Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine, Tempe, Arizona, in 2019. Prior to that he received an Bachelor of Science degree, in Health Sciences, from James Madison University in 2015. He is a member of the Virginia Association of Naturopathic Physicians and the Washington DC Association of Naturopathic Physicians.

Capital Naturopathic Medicine Dr. Nicolas Savage Offices in Fredericksburg 2601 Princess Anne Street, Suite 101 Colonial Beach. 215 Jefferson Street DrNickSavage.com facebook @capitalnaturopathicmedicine

Great Lives series popular series returns by Laura moyer Some subjects of the 21st William B. Crawley Great Lives Lecture Series are universally known - William Shakespeare, Martin Luther King Jr. and Elizabeth Taylor, for example. Others, including liberator and visionary Mary Lumpkin and spymaster Wild Bill Donovan, are less familiar. But all are intriguing characters whose stories are bound to enlighten audiences of the University of Mary Washington's hugely popular Great Lives series. Lectures will be held Tuesdays and Thursdays from January through March 2024. All are open to the public free of charge and begin at 7:30 p.m. in Dodd Auditorium of George Washington Hall. Speakers for January 2024 are: January 16: Spymaster Wild Bill Donovan, presented by Douglas Waller. A World War I hero and lawyer, Donovan headed the Office of Strategic Services, precursor to the CIA January 18: Meriwether Lewis, William Clark and Sacagawea, presented by Dale Blanshan. January. 23: William Shakespeare, presented by Elizabeth Winkler. January 25: George VI and Elizabeth, presented by Sally Bedell Smith. The remarkable marriage of George and

Series founder and Distinguished Professor Emeritus of History William Crawley reminded the crowd of the program's beginnings as an academic class focused on biography as a key to understanding history. Because prominent speakers were coming to campus, a decision was made early on to open lectures to the public. The first Great Lives lecture was held in a 200-person space in Monroe Hall - ample space for the approximately 40 enrolled students but, as it turned out, way too small for a standing-room crowd that spilled into the hallways. Lectures were moved to the Lee Hall ballroom and then to the former Great Hall space at Woodard Hall before landing at UMW's 1,200-seat Dodd Auditorium. "Although the series is no longer an academic course, it does make it possible for Mary Washington students, as well as the larger community, to hear preeminent biographers from all over the country," Crawley said. For that, he thanked the many area donors and sponsors who make the annual series possible.

Elizabeth saved the British monarchy, biographer Smith contends. January 30: Sam Shepard, presented by John J. Winters. An actor, director, author and playwright, Shepard lived in Virginia for many years. UMW Theatre will present Shepard's play True West Feb. 15-24 at Klein Theatre in duPont Hall. For the complete calendar of lectures available online at umw.edu/greatlives. Or cut out the back page of this issue of Front Porch Laura Moyer is University Relations & Communication Editor

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January 2024

Art in the Burg Art Galleries in january Penny A Parrish features wavy black and white lines against a wintery sky. Other artists remind us that cold weather also means warmth inside. Kimberly Zook's "A Lovely Bouquet" reminds us that fresh flowers bring hope of spring. Nori Eicholtz's "Fresh 2" does the same with colorful food. And photographer Taylor Cullar shows us "Children with Books," another way to pass a winter's day. ~-Collette Caprara

“Lonely Tree”, Carol Waite “Winter Magic” All Members Exhibit Opening Reception First Fri, Jan 5, 5-9 9p Brush Strokes Gallery 824 Caroline St. . Whether snow is on the ground or in the air, it is also in the minds and brushes of several of our artists this month. Carol Waite's "Lonely Tree" presents a stark image with one bare tree hovering over the white landscape.

“Icy Blue” All Member Show Artful Dimensions, 922 Caroline St Opening Reception, First Friday January 5, 6-9 9pm On a cold January morning, just before the light breaks through, everything looks icy, everything looks blue. So many reflections, with beauty and shine, sometimes with texture, sometimes with lines. Oh how chilly it can be. So come inside and enjoy all you see. Visit Artful Dimensions Gallery in January to see our artist's interpretations of "Blue Icy." ~ Sally Cooney Anderson

We Ae Fredericksburg Darbytown Art Studio 241 Charles St .~Jeannie Ellis

The January Red Tag Blowout Sale " New Year -- New Art!" Collection of New Works by The Artists of Art First Gallery Opening reception 1st Friday, January 5 6pm to 9pm. Art First, 824 Caroline St An all-member show at “Winters Embrace, Lois Baird @Brush Strokes Art First Gallery is rocking in the new year with the annual and highly anticipated Red Tag Sale. Our artists have curated their favorite works and added them to the gallery Red Tag Sale wall. Prices are reduced so as to help

“Peace Dove”, Theresa Bennett @Art First art collectors purchase the art they love. The saving are real as is the city art scene vibe at the gallery. The art itself is in the traditional Art First style-- eclectic but always holding to a higher standard. The all-member-exhibit is open to the public January 4, thru January 28. with a reception January 4, 6-9 pm. Meet the artists. Sample the refreshments. ~Gary Close

@Artist Alliance

Art Walk January 12 Reception 6-9 9 Artist Alliance 100 Taylor Street, Colonial Beach

Artful Dimensions "Frozen," a painting by Stacy Gerise, focuses on the branches of a tree covered with snow and lovely blue highlights. The grasses poke through the snow in Lois Baird's "Winter's Embrace" where an old red barn stands out against the evergreens. "Serpentine" by photographer

@Darbytown

Call For Entry “Pink” LibertyTown Arts Workshop 916 Liberty Street Submission Due By January 19th Show Opening Reception February 2

LibertyTown Arts Workshop

810 Caroline Street, Downtown 540.371.4099 “ In Your Dreams”, Robyn Ryan 24

January 2024

“ Winter Greetings”,Beverley Coates “Sunrise Princess Anne”, Lynn Abbott

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Artist on Site Saturdays

Judy Green January’s Cover Artist community involvement painting murals or banners, and crafting with friends.

“My passion to paint has been stirring within me since my early teen years. I grew up in Northern Michigan being surrounded by The AuSable River, Lake Huron and The Huron National Forest. This beautiful, peaceful surrounding inspired me to love the outdoors and appreciate nature.

Supporting Local Artists Since 1997

“Our family settled in Stafford, Va and have been here for 18 years. A career in Human Resource Management kept me extremely busy for several years but my passion to paint was sparked up again walking into a painting class with Bill Harris in Fredericksburg. The involvement of Bill's class and his guidance helped me to dive deep into

attention since I love the detail work. Art is always on my mind whether I'm driving in the mountains or looking at a vase of beautiful blooms. “I created two beer labels for Adventure Brewing Company of Fredericksburg, and they keep several of my paintings on display. I am a commission artist using photographs to create a painting. Commission work brings inspiration because it's important for me to be able to sprinkle life's special moments on canvas and turn this into a gift or keepsake for someone. It's rewarding and joyful to share my art with others, so I continue to follow the path of my painting passion!” Judy will be showing her painting of Chatham Manor in the Uniquely Stafford Juried Art Show January 17 - March 15. The show is located at Porter Branch library in Stafford Va. Opening reception is Thursday Jan 18 from 6-7:30pm. She is also the Featured Artist at Art First Gallery in May 2024 and at Adventure Brewing Eagle Village in October 2024.

“My creative streak has developed over the years starting with four years of high school art with an amazing teacher. My husband was in the US Navy for 20 years and we raised four sons, which was my top priority, but I was able to use my creative energy by taking college courses, reaching out in

Lilac on Lace painting and opened an art community for me to grow with.”

Winter Snowshoes (This Month’s Cover) is an oil painting on canvas that was a commission piece for Adventure Brewing Company. The idea was inspired by Adventure Brewing Company's Winter Spiced Ale that is a seasonal favorite and on tap now!

Judy Green has been a member of Art First Gallery at 824 Caroline Street Fredericksburg since 2022. Art has been part of her life since high school, college and volunteering over the years. Classes at LibertyTown Gallery with Bill Harris became a tremendous help to inspire her passion to paint. Over the last eight years, Judy has been selling art and commission work. She works with oils and acrylics on a variety of different themes that range Thomas Point Lighthouse from pet portraits, still life's, florals and landscapes. The painting is on display at Adventure Brewing "North" location 33 “I am drawn to capture images Perchwood Dr. Fredericksburg Va 22405. of the outdoors, flowers, or animals. Step out into the snow and have yourself However, painting still life arrangements a great Adventure!!! and architectural scenes draw my

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January 2024

Auto Known Better george washington’s wheels By Rim Vining

They don't call a garage full of classic cars a 'stable' for nothing. It is one more thing given to us by Mr. Washington. George, like kids throughout time, got his first set of hooves at seventeen. His mother, Mary Ball, gave him his first mount and taught him to train and ride in a 'gentle and soft manner.' He was an excellent horseman and took extreme pride in building his stable of fine four legged friends who served him well in war and peace. Horses always start right up in the morning. A few oats, some hay and a carrot along with regular visits from JiffyMuck to keep things tidy and they are good to go. Of course no collection would be complete without a sports car so a few stalls down from Nelson and Blueskin you'll find Magnolia, a true Arabian race horse! The need for speed has been around forever. Suffice it to say our first President brought his own horse so the White House transportation budget was small; oats, carrots and Jiffy-Muck. That all changes drastically in 1909 and like all "good ideas" that come from Congress the budget quickly got out of hand.

January 2024

President Taft, with an appropriation of $ 1 2 , 0 0 0 . 0 0 , ($405,000.00 in today's dollars) went on a shopping spree and bought four cars… a White Steamer, a Baker Electric for Mrs. Taft and two Pierce Arrow limousines. Please note this rare moment in history where all modes of powered transportation including horses get a parking space. Also noteworthy is that the 'stable' included some kind of an electric car driven by First Ladies from Helen Taft through Grace Coolidge in 1928! Hmmm curious. Change happens but there was push back in congress. Representative Thetus Sims of Tennessee stated "The automobile is a genuine, all around nuisance. . . . I am opposed to this Congress going on record favoring automobiles as a means of travel." I wonder what he said when they started buying planes? So we were officially off to the races! By the 1930's Presidents were riding in large open touring cars with the Secret Service just running alongside trying to keep up. After Pearl Harbor they started adding bullet proof glass and armor and they got heavier and heavier and more $$$$$$$. Today we find ourselves with a fleet of "Beasts" as they are called weighing in at almost 20,000 pounds each! Could there be a more symbolic example of the fat in government? When this fleet of three "Beasts" was sent out for contract in

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2014 the estimate was 1 to 1.5 million per copy. Evidently when the salesman talked with his sales manager and they added all the R&D and extras and fees and dealer prep and delivery and detailing and of course state inspection and emissions the final cost to the taxpayer pushed 15 million. Now that's a damn good salesman… obviously working on commission. Oh yeah, and at 3 MPG there is no real expectation of the end of fossil fuels in the near future. Which brings us back to the White House using electric cars 100 years ago and funny, only the ladies were smart enough to see the future. I now have to admit that I had the electrician pull wire for an outside charging station that could, might and probably should be in my future. I haven't decided how many batteries I can fit in the GT but it should give me enough range for coffee and a copy of the Front Porch at Hyperion. autoknownbetter@gmail.com Rim Vining, humorist, friend and a devoted community volunteer

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January 2024

Companions puppy pawty for birthdays or events by lenora Kruk-Mullanaphy and other functions, because it's a one-of-a-kind event”, said Chrissy Blake, founder of the organization. "Part of the great success besides having the puppies guest star is that all proceeds go to ODHS's dogs and their care, such as food, supplies, spay/neuter and everything they need to ensure they're healthy and happy until they find their permanent homes.” Besides getting to cuddle and have fun with the adorable puppies, ODHS provides trained volunteers who have all the supplies to care for the puppies, as well as keep the area clean. It's a great way to host a party and help in the mission of rescuing dogs" Party hosts are welcome to supply their own cake, drinks and refreshments, and they're invited to have pizza and other food Bounty is a male pup who just might be one of the delivered to the party space. While puppies featured at Old Dominion Humane refreshments aren't allowed Society's (ODHS) Puppy "Pawties." during the one-hour puppy time, Puppies, just as adorable as Bounty, hosts can choose if the furry join the fun at ODHS Puppy Parties. friends will make their appearance For information about holding a Puppy Pawty, during the first or last hour of the visit puppyparties@olddominionhumanesociety.org. event. Bounty, only two months old, is available for adoption at ODHS, a nonprofit organization that "Pawty Packages" Include: rescues, cares for and places adoptable dogs with Fur-bulous Paw-ty for $250 with well-m matched, permanent homes. 100 non-refundable deposit. This party allows for party space for up Make a birthday party or special to 40 guests total, tables and chairs, event even better with a Puppy Pawty puppies for one hour and three Old Dominion Humane Society's hosted in volunteers to assist. (ODHS) community room in Fredericksburg. The unique addition to any gathering includes an hour of puppy playtime for guests during a two-hour event. "Our Puppy Parties have been popular for children's birthday parties

Ulti-Mutt Paw-ty for $300 with a $150 non-refundable deposit. The event provides party space for up to 40 guests total, tables and chairs, puppies for one hour, three volunteers to assist, an "adopt me" stuffed animal

donatelifevirginia.org dmv.virginia.gov/drivers/#organs.asp 28

January 2024

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party favor craft for the expected number of guests (geared to children's parties) and a Pup-arazzi Photo Station. Deposits are due when the party is booked, and the remainder is paid upon arrival at the scheduled event. Visit www.olddominionhumanesociety.org to find out more about Puppy Pawties at Old Dominion. To book a party, email puppyparty@olddominionhumanesociety. org. ODHS is located at 3602 Lafayette Boulevard in Fredericksburg. For more information about the dogs available for adoption and adoption applications, as well as upcoming events, volunteering, fostering and donating items, visit www.olddominionhumanesociety.org.

Lenora Kruk-Mullanaphy is a Public Relations Professional

Old Dominion Humane Society is here to provide well-m matched, permanent homes for animals in need through rescue, rehabilitation and education.

Astrology & You THE POETRY MAN

the year ahead

By Frank Fratoe

By Dianne Bachman

New Year Ahead

be in direct motion, so we start the year with momentum. The three biggest astrological events will be Pluto moving into Aquarius, the total eclipse of the Sun, and the J u p i t e r / U r a n u s conjunction.

We cannot go back to the past since time never copies itself; a flower may embrace sunshine then languish during the dark; thus, it becomes another thing no matter how process occurs. Yet we must learn from history and banish outrage inherited; recall how people hate others driven by customary ignorance; make peace with what happened as a future unfolds its petals. Let decency bloom in our hearts throughout the coming New Year. . Frank Fratoe lives & writes in the city.he loves.

Good Riddance, But Now What? by Ogden Nash Come, children, gather round my knee. Something is about to be. Tonight's December thirty-first. Something is about to burst. The clock is crouching, dark and small, Like a time, bomb in the hall. Hark! It's midnight, children dear. Duck! Here comes another year. It seems the older I get the quicker the Earth completes its orbit around the Sun! The year ahead should prove interesting with major planetary transits. From January 27 to April 1, all planets will

Pluto will move into Aquarius on January 22 until May 1 when it stations retrograde and takes a shallow dip back into Capricorn until October 12. Pluto will remain in Aquarius until March of 2043 when it will enter the sign of Pisces. Since January 2008, Pluto in Capricorn brought about changes in structure related to power, tradition, and institutions. Pluto tears down what is no longer useful and gives us an opportunity to rebuild from the rubble. Yes, sometimes Pluto can conjure fear in us when the old ways no longer seem to work and there is radical change afoot. Pluto in Aquarius is about the collective and hopefully the greater good. It brings innovation and changes in technology and science. Many of us are looking at the growth of artificial intelligence and wondering where it will go during this transit. A total eclipse of the Sun will occur on April the 8th. This is a bit different than the eclipse in 2017 because the period of totality will be longer, a little over 4 minutes. Though visible from Fredericksburg, our city is outside the path of totality. Eclipses can be thresholds for change and the Sun will be in Aries, quite the dynamic, trailblazing sign, bringing a ton of energy with it. The path of totality will be within reach for those who seek the experience (see picture accompanying this article). Shortly after the eclipse, the exact conjunction between Jupiter and Uranus in the sign of Taurus occurs on April 20. Some say this is the biggest astrological event of the year and the energies will be active from late March until mid-May. These two planets meet up about every 14 years or so and the last time they met in Taurus was May 1941. Uranus is the planet of innovation, revolution, technology, and genius. Jupiter is the planet of inspiration, good fortune, and abundance. Coming together in Taurus we can look toward financial realms, all things related to the earth, as well as valuable resources.

January 1: Mercury stations direct, though we will be in the shadow of the retrograde until January 20. There will be 3 more Mercury retrogrades during the year: April 1st to the 25th in Aries/Taurus August 4th to the 28th in Virgo/Libra November 25th to December 15th in Sagittarius. January 4: Mars enters Capricorn. Though Capricorn pumps the brakes with Mars in the driver's seat, there will be a tenacious energy that allows us to climb the mountain anyway. January 11: New Moon in Capricorn. This is a fantastic day to set intentions for the future. It is also a good day to consider your practical needs and plan for how to fulfill them. January 13: Mercury enters Capricorn. With all the planets in direct motion, take advantage of the old sea goat (Capricorn) and move forward with any plans you may have begun in the new moon. January 20: Big energies afoot today! The Sun AND Pluto both enter the sign of Aquarius. The Sun illuminates Pluto and points us toward innovation, technology, changes in our priorities and attention from the "me" to the "we." Join groups, stand up for what you believe if there is a particular cause that is meaningful to you. January 23: Venus enters Capricorn brings the potential for stability and steady energy if you are working on a relationship. Venus will stay in Capricorn until February 17, so this is a grand time to get a jump start on your taxes or take an honest look at your budget. January 25: Full Moon in Leo. The next few days can be a welcome relief from all the stodgy Capricorn energies. Let your mane down and roar! Have creative fun and shine your light brightly! January 27: Uranus stations direct in Taurus. Uranus is the innovator, the rebel, the change agent for technology and the energies can be swift and sudden. This transit may help you get right with your values and your priorities. It is always prudent to let go of dogma if the change feels right.

Dianne Bachman is a psychotherapist & astrologer practicing in FXBG. She can be reached at dbachmanlcsw@gmail.com

Now, let's back up a bit and look at the cosmic weather for January. front porch fredericksburg

January2024

Fredericksburg Sketches A visual Celebration of our community

By Paula Raudenbush

Give a Child Something to Think About

Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

810 Caroline Street (540) 371-5684 New Courthouse This month's sketch was complicated. I'd never noticed how many angles there are on the roof of the new(ish) courthouse downtown. The cupola alone was quite a challenge. I was sketching with other members of the Fredericksburg Urban Sketchers and some of them found seeing all those edges difficult, too. So while I tried to stick to reality and draw what I could see, I did it loosely, just sticking to the basic shapes. I added the watercolor in the same way, simply hinting at the surfaces. A single building can be so much fun to sketch when it contains as much detail as this one. A little frustrating, too, but that can sometimes lead to the most interesting sketch. I'm wishing you all a wonderful 2024 and hope that this will be the year you decide to sketch! Cheers! Paula Raudenbush is an admin for the Fredericksburg Chapter of the Urban Sketchers and maintains a studio in Libertytown Arts Workshop.

Dianne Bachman,LCSW Psychotherapist/Astrologer Now offering psychological astrology & astrological consultations In addition to Individual, family & marital therapy Hypnosis Expressive Arts 540.845.7622 diannebachman.com dbachmanlcsw@gmail.com 30

January 2024

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Burns Night FXBG Scots salute Burns legacy By Wayne Amann

For more than a quarter century the Scottish Society of Fredericksburg has been honoring Scotland's iconic poet and lyricist Robert Burns. Beloved the world over, "Rabbie" as he was known by his contemporaries, spoke directly to the hearts of working class Scots, celebrating their lives with warmth, insight, humor and occasional satire. This annual tradition continues Saturday Jan. 27, 2024, when his life and works will be highlighted by the SSF's "Robbie Burns Night," at the Fredericksburg Holiday Inn & Conference Center, 20 Sanford Drive, from 5 to 9:30 p.m. The

Scottish

Society

To attend the Burns Night festivities, mail a check, payable to the Scottish Society of Fredericksburg, to Jeannette Episcopo, 504 Jett Street, Fredericksburg, VA 22405-3350. Checks must be received by Saturday Jan. 20, 2024. Admission is $60 for attendees 12 and older, and $30 for children younger than 12. Enclose a list of attendees for name tags.

Fredericksburg celebrates all things Scottish. Scots and their far flung kin have been remembering and honoring this perennially popular 'poet of the people' for more than 200 years around the world. Fredericksburg Scots link themselves with all of them during their traditional observance. Born on Jan. 25, 1759, in Alloway, Scotland, Burns is known as the National Bard, Bard of Ayrshire and the Ploughman Poet, among various monickers. He's widely regarded as the national poet of Scotland and is revered worldwide. For those unfamiliar with the Burns Supper, or more commonly referred

Burns Night information will be posted on the Scottish Society of Fredericksburg, VA Facebook page. Event questions should be emailed to: crowfeather@cox.net

to as Burns Night, the first one was held in memorium at Burns Cottage by his friends on July 21, 1801, the fifth anniversary of his death. Since then, the suppers have been held on or about his birth date by numerous Scottish organizations. The itinerary for Burns Night begins with a social hour from 5-6 p.m, opening remarks, then a performance by the University of Mary Washington Eagle Pipe Band and Highland Dancers. Traditional Scottish bagpipers signal the parading of the Haggis, (a liver, onions, oats and spices main dish). An Ode to the Haggis and the Selkirk Grace follow.

Newcomers expressing an interest in joining the Society, will receive an application with their invitation by return email. Society brochures will be available at the Burns Night check-in desk. In 2009, Burns was chosen as "The Greatest Scot" of all time by the Scottish public in a vote conducted by Scottish television channel STV, narrowly beating William Wallace, who was depicted in the Academy Award winning movie Braveheart. So, save the date...January 27, , and tell your friends!

A buffet dinner of traditional Scottish and American favorites at 7 p.m. precedes a round of toasts, a speech about the life of Robert Burns, a recital of Burns poems, a satiracal toast to the lassies, and their tart reply to the laddies. Attendees then participate in a raffle for Scottish-related items (cash only for raffle tickets) before the evening concludes with everyone singing "Auld Lang Syne," which Burns himself wrote. Dress is evening attire. Men wear kilts or jackets and ties while women and children wear something dressy. If you have a family tartan or Celtic style jewelry, you're encouraged to wear it. If you don't know your tartan, or don't have one, simply wear something plaid.

Wayne Amann is the Scottish Society of FXBG Publicist Robbie Burns Night Scottish Annual Celebration Fredericksburg Holiday Inn & Conference Center, 20 Sanford Drive, Saturday Jan. 27, from 5 to 9:30 p.m.

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January 2024