Fox Valley Park District Summer Activity Guide 2013

Page 12

Health, Wellness & Fitness Just for Kids Boot Camp for Kids This specialty exercise class for children provides a fun and challenging workout under the guidance of one of our personal trainers. The class will use a variety of exercise equipment to strengthen and tone muscles while having fun. (JN) Age

Fee

Class Size

Location

10Y to 15Y

$60(R) / $90(N)

MIN: 6 / MAX: 15

Eola Community Center

Barcode

Day

Date

Time

63592

M/W

May 27 to June 26

1 to 1:45 p.m.

63593

M/W

July 8 to Aug. 7

1 to 1:45 p.m.

Performance Enhancement An athlete’s aim is always to be better than last year’s competitive season. This unique 5-week Performance Enhancement program, created by our personal trainer, will help participants accomplish this goal by working to improve their core, flexibility, strength and power. This helps to raise their performance one level higher and making them a better athlete for the next competitive season. (JN) Age

Fee

Class Size

Location

11Y to 18Y

$150(R) / $375(N)

MIN: 6 / MAX: 12

Eola Community Center

Barcode

Day

Date

Time

63594

Th/Tu

May 30 to July 2

1:30 to 2:30 p.m.

63595

Th/Tu

July 11 to Aug. 13

1:30 to 2:30 p.m.

ZumbAtomic ZumbAtomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Helps increase focus and self-confidence, boosts metabolism and enhances coordination without competitive pressure. No dance experience is required. (JN) Age

Fee

Class Size

Location

8Y to 12Y

Free to members / $36(R) / $54(N)

MIN: 6 / MAX: 20

Eola Community Center

Barcode

Day

Date

Time

63343

Tu

June 4 to July 16

3 to 3:45 p.m.

63345

Th

June 6 to July 18

3 to 3:45 p.m.

63344

Tu

July 23 to Aug. 27

3 to 3:45 p.m.

63346

Th

Aug. 1 to Sept. 5

3 to 3:45 p.m.

This program enhances an individual’s power, speed, accuracy, agility and cardiovascular strength. Interactive challenges, circuits and relay race activities will be set up on the electronic Sportwall with specific exercises to address the areas being worked on each day. Medicine and Bosu balls, beanbags, noodles, weights and a variety of other tools will make each station more challenging. Get a total body workout by rotating to each station, while having fun using this new interactive approach. No class July 3. (MO) Age

Fee

Class Size

Location

7Y to 12Y

$45(R) / $67(N)

MIN: 4 / MAX: 10

Eola Community Center

Barcode

Day

Date

Time

Group

64248

W

June 5 to July 10

3 to 4 p.m.

Girls

64249

W

June 5 to July 10

4 to 5 p.m.

Boys

64250

W

July 17 to Aug. 14

3 to 4 p.m.

Girls

64251

W

July 17 to Aug. 14

4 to 5 p.m.

Boys

Wolf Pack Junior Running Club The Wolf Pack Junior Running Club is a great way to introduce younger kids to the sport of running. The focus is on pace, breathing, mechanics, speed, endurance, injury prevention and cross training. Available to any school or recreational organization looking for professional training during the off-season, the club is coached by Julio Mercado, a former member of the Mexican National Running Team, and an area high school assistant coach. (MS) Age

Fee

Class Size

Location

7Y to 18Y

$40(M) / $55(R) / $65(N)

MIN: 5 / MAX: 35

Vaughan Athletic Center

Barcode

Day

Date

Time

63893

M/Th/Su

June 3 to 30

6 to 7 p.m.

63909

M/Th/Su

July 1 to 28

6 to 7 p.m.

63910

M/Th/Su

July 29 to Aug. 25

6 to 7 p.m.

Summer Camp Fit ‘n’ Fun Camp

Check it out! Check out membership and fitness options at Vaughan Athletic Center (page 152) Eola Community Center (page 154) and Prisco Community Center (page 157). 12

E-Fit Conditioning & Endurance

Run, lift, stretch and get moving in this fitness camp. Building self-esteem and helping children adopt a healthy lifestyle is the goal. Certified instructors will teach proper form, terminology and information on good nutrition will be introduced through fun games and activities. This camp is open to all fitness levels. Children should bring a swimsuit and towel along with a sack lunch and two snacks every day. (LB) Age

Fee

Class Size

Location

7Y to 10Y

$150(R) / $225(N)

MIN: 8 / MAX: 10

Vaughan Athletic Center

Barcode

Day

Date

Time

62254

M-F

July 22 to 26

8 a.m. to 5 p.m.


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