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Keep Moving. Constantly tax your muscles
2 and cardiovascular system. Take a brisk walk
or bike ride. No more escalators. Take the stairs. Do some counter top push-ups during TV commercials. Short but frequent episodes of exercise are a great precursor to a more regimented program down the road. Set Goals. Set some realistic and achiev3 able goals. As your exercise program gets easier, challenge yourself by stepping it up a bit. Lengthen your walks. Pick up the pace. Consider joining your local gym starting with a very manageable 3 days a week workout for a half hour a day. Enjoy Life. Striving for a healthier quality 4 of life doesn’t have to be a chore. Incorporating exercise into your daily routine is an easy first step to realizing how good being fit can feel. Without doubt, a healthy individual is a happy individual and that mindset is contagious. Once you start seeing and feeling results you’re not going to want to stop. I can’t stress enough how important it is for us to enjoy quality of life. Too many distractions, including over training, can short circuit that quality. We’re only on this beautiful planet a short time. What we make of that time is the key. I can assure you whatever our path in life, a healthy mind and body WILL help keep us forever younger!
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