COUNTDOWN TO YOUR TRIP AWAY STAYING HEALTHY A new country, a fresh environment, novel food and bugs; it’s a heady cocktail that can floor the healthiest of us overseas. Take any person out of the home comfort zone and stress can kick in as well - in fact it’s the traveller’s main enemy. Therefore it’s best to be fighting fit before you get on the plane. If you are going on a long trip a full medical check-up can be worth it, alongside booking your vaccinations. Don’t forget the basics: headaches and colds can hit you hard whilst away as much as at home, so get those supplies from the chemist. Consider any specific requirements you may have - condoms or other contraceptives, diarrhoea tablets or water disinfectants. Order enough prescribed medication for your trip - some are difficult to find overseas, and keep the original packaging. Also check if your medicine is legal in the country you are visiting. It is good to have a letter signed by your doctor
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or pharmacist, certifying that the prescription is for you. Carry the letter with your medicine at all times, especially going through customs, as when entering some countries, it is a requirement. Last but not least, go and buy anti-diarrhoea tablets and fluid replacement or dehydration salts; they can prove invaluable. Also don’t forget insect repellent - containing a high level of DEET these also reduce the chances of infection from insect-transmitted diseases such as malaria and dengue fever.
If you’re being adventurous, carrying a basic first-aid kit is a good idea. It should contain the following items: 1) Plasters & sterile bandages 2) Antiseptic wipes & disposable gloves 3) Scissors, tweezers & safety pins 4) Distilled water 5) Rehydrating salts 6) Painkillers