MOVEMENTS AND ACTIONS IN P.E. run
jump
run‌
forwards
run with knees up
backwards
run with heels up (kick heels up)
run with big steps (strides)
do side-steps (run side-ways)
move your arms around in a circle (make windmills)
bend your arm
roll your wrist in a stand with legs circle (make together circles with your wrist)
extend your arm
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do crossover-steps
bend from your waist
Hold your right foot with your left hand
Kneel
get down on your hands and knees (go down on all fours)
lie on your back
lie on your stomach
lie on your right side
sit ups
Squats
press ups
skip (jump rope)
pass the ball (throw the ball)
catch the ball
dribble the ball
take a shot at the shoot at the goal basket
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P.E. BASIC VOCABULARY … a tracksuit
… a pair of trainers (tied, of course)
… the classroom (sometimes)
… the indoor (covered) court
… a spare t-shirt
… the gym (gymnasium)
… the outdoor multiuse court
Physical Education I.E.S. Foramontanos
… a goal
… a basket
… a (physical education) bench
… (gymnastic) hoops
… a landing mat (thick) … a mat (thin)
… cones
… wall bars
… a blackboard (… or a hiteboard)
… balls
…
soft balls
… 2 – 3 kgs. medicine balls
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… ropes
PHYSICAL CONDITION AND HEALTH
Warming-up USUAL EXERCISES
JOGGING JOGGING MIXED WITH SEVERAL EXERCISES MOBILITY EXERCISES STRETCHING GAMES
STATIC WARM-UP
STAND
BASIC POSITIONS Stand up and Pay attention
Sit on the floor
SIT
Lie on your back
LIE
Kneel on both knees
KNEEL
LEG AND ARM POSITIONS Legs together
Arms apart
Arms extended at shoulder level
Legs straight
Knees bent
Hands on your hips
BALL EXERCISES (Warming Up, Games and Sports) Throwing the ball into the air
Catching the ball
Kicking the ball
Dribbling the ball along the line
Bouncing the ball
Passing
the
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ball
to
your
mate
Today, You are the teacher! You know that, some days, you have to be the teacher in the physical education lessons and you have to explain the exercises in a small group. This year you have to do and effort making a better warming up. Now you have to do a warming up with a bigger group of 10-12 pupils, speaking in English all the time. TRY TO INTRODUCE THE NEW EXPRESSIONS THAT YOU CAN READ IN THIS NOTES. Remember the usual expressions that we used last year; First, We start with.......(mobility or stretching) exercises. Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....! Keep this position 15 seconds Finally, we are going to.... Don’t worry if you say something wrong. It is better you try to speak in English with your friends!
VOCABULARY 1
WARMING UP verbs TO RAISE TO PLACE TO EXTEND TO FLEX TO PUT TO BEND TO KEEP TO LIE TO MOVE
Levantar Situar Extender Flexionar Poner Doblar Mantener Tumbarse Mover
MOVEMENTS verbs TO THROW TO KICK TO CROSS TO BOUNCE TO PASS TO CATCH TO DRIBBLE TO REST TO CHASE
Lanzar Golpear- pie Cruzar Botar Pasar Coger Conducir Descansar Perseguir
REVISION ! MUSCLE LEG ARM JOINTS ANKLE KNEE WRIST ELBOW SHOULDER
Músculo Pierna Brazo Articulación Tobillo Rodilla Muñeca Codo Hombro
USUAL EXPRESSIONS TIME’S UP! HOW MUCH TIME IS LEFT? CAN I GO….? OFF YOU GO
Se acabó el tiempo (fin de ejercicio) ¿Cuánto tiempo queda? ¿Puedo/Podría ir…? Podeis iros (final de clase)
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BADMINTON COURT AND EQUIPMENT
Court size – 13,40 metres long and 6,10 metres wide
Shuttlecocks
–
Also
known
as
birdies or birds.
Rackets – Made of lightweight material like wood, plastic or metal.
Net height – 1,55 metres
SOME GENERAL RULES
RACKETS AND SHUTTLECOCK
A player can not touch the net with the racket
A birdie can hit the net on its way across during play
A player cannot reach over
the net to
hit the
shuttlecock.
A player wins a match when wins 2 games.
The player wins a game when he gets 15 points (girls – 11 points).
Doubles (boys – girls – mixed) – 15 points DOUBLES SERVICE COURT
SERVICE
The serve must travel diagonally to be good.
The racket must make contact with the birdie below the waist.
SINGLES SERVICE COURT
There are two different service zones (see picture)
In singles, when the server’s score is an even number, the serve is taken from the right side. When the server’s score is an odd number, it is taken from the left. (Serving in a doubles game is different)
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TECHNICAL and STRATEGICAL ADVICE Remember always to get back to your HOME POSITION in the midcourt area after making each shot. This is a position where you can possibly reach any of your opponent's shots. Try to use a VARIETY OF STROKES, depending on the situation. Always try to hit the shuttle away from your opponent and make your opponent move around the court.
VOCABULARY 2 BADMINTON NET RACKET COURT LONG WIDE LIGHTWEIGHT HEIGHT SCORE
Red Raqueta Pista Largo Ancho Ligero Altura Puntuación
EVEN ODD TECHNICAL STRATEGICAL ADVICE SHUTTLECOCK SERVICE SERVE
Par Impar Técnico Táctico Consejos Volante Saque Servicio
USUAL EXPRESSIONS HAVE A REST! YOU CAN HAVE SOME WATER WHO IS GOING TO CHANGE THE T-SHIRT? I CHANGED IT
Descansad Podeis beber agua ¿Quién se va a cambiar la camiseta? ¡Me cambié!
Write here another words
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BASKETBALL Basketball is a sport where you have to throw the ball trying to make a basket. The team has 5 players playing in the court. Remember that Spain won the World Championship in Japan 2006, the silver medal in the Beijing Olimpic Games and the last European Championship. You can see the main Skills, Rules (Violations and Time`s Rules) and different types of Scoring
SKILLS DRIBBLING bouncing the ball with one hand PASSING moving the ball to another player. SHOOTING throwing to make a basket. PIVOTING stepping once or more times with the same foot while keeping the other foot at its initial position. REBOUNDING the recovering of a failed shoot. RULES-VIOLATIONS
TRAVELLING moving illegally with the ball.
DOUBLE DRIBBLE A player bounces with both hands at the same time.A player bounces and stops, and then starts bouncing again
“THREE SECONDS” an offensive player is inside the zone more than 3”.
TIME RULES A match has 4 periods of 10 minutes A team has 24 seconds to make a play A team has only 8 seconds to cross over the middle line of the court
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SCORING -1 POINT a shoot made from behind the free throw line while the clock is stopped. Free Throw Line
-2 POINTS a shot made from anywhere inside the 3 points line.
Zone
-3 POINTS a throw made from anywhere 3 Points Line
outside the 3 points line.
VOCABULARY 3 BALONCESTO SKILLS RULES VIOLATIONS TO DRIBLE TO PASS TO SHOOT TO BOUNCE
Habilidades Reglas Ilegalidades Driblar Pasar Tirar Botar
RECOVERING STEPPING REBOUND TRAVELLING COURT PLAY SCORING
Write here another words
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Recuperar “Dar pasos” Rebote Pasos Pista Jugada Puntuación
STRENGTH Strength is a physical ability that lets us do a muscular action in order to overcome an opposing force. This physical ability is related to the locomotor system with its 3 basic elements; Bones, Joints and especially Muscles. If you want to train and increase your strength you can do different types of exercise; With your Body Weight Throwing Medicine Balls Jumping with different types of Jumps With other elements like Dumbells, Machines,… We use strength in most sports. Here are some examples: An athlete in order to jump as much as possible A rower in order to move his boat quickly A football player in order to kick the ball. EXERCISES WITH YOU BODY WEIGHT In this course, we work with strength while playing Games and doing Exercises with our body weight. The 3 basic exercises are:
SIT UPS; in which you only have to flex your torso 30
degrees. Inhale when you are lying down and exhale when you are sitting up and making an effort.
PUSH UPS; you have to place your hands on the floor,
separate and be sure that they are the same distance apart as your shoulders, or bit more, keep your back straight and flex your elbows.
SQUATS; you have to keep your back straight, flex your
knees 70-90 degrees and try not to pass the imaginary line at the end of your toes. Physical Education I.E.S. Foramontanos
WARM UP VIDEO Complete this activity, after watching The Warm Up Video twice on the blog, and write some explanations. IT MUST BE AT LEAST 15 MINUTES PROGRESSIVE AND LOW MEDIUM INTENSITY (130-150 BPM)
CARDIOVASCULAR PART 2-3 MINUTES RUNNING IN A STEADY RHYTHM
JOINT MOBILITY ANKLE ROTATIONS
VOCABULARY 4 STRENGTH PHYSICAL ABILITY LOCOMOTOR SYSTEM EX. with BODY WEIGHT MEDICINE BALLS BACK STRAIGTH TO SIT UP
Capacidad Física Aparato Locomotor Autocargas Balones Medicinales Espalda Recta Subir/Enderarse
WEIGTHS MACHINE SIT UPS PUSH UPS SQUATS FORCE
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Pesas Maquina Abdominales Flexiones Sentadillas Fuerza