PHED 38A
BASKETBALL FUNDAMENTALS
1 Unit
PHED 38B
BASKETBALL GAME SKILLS
1 Unit
PHED 46A
CORE FLOW STRENGTH TRAINING
1 Unit
Advisory: Enrollment is limited to six times within the PHED 38 group. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) Tournament play plus an individual emphasis on intermediate skill development and the techniques of team play. [FHGE: Lifelong Learning; Transferable: UC/CSU]
PHED 47B
THIGHS, ABS & GLUTEUS (TAG)
1 Unit
PHED 39
INDOOR SOCCER
1 Unit
PHED 47C
CARDIO PUMP
1 Unit
PHED 40
BEGINNING VOLLEYBALL
1 Unit
PHED 49A
SURVIVOR TRAINING
1 Unit
PHED 41
INDOOR CYCLING-SPIN
1 Unit
PHED 49B
BOOT CAMP TRAINING
1 Unit
PHED 51
PERFORMANCE ENHANCING SUBSTANCES IN SPORT & EXERCISE
4 Units
SPECIAL PROJECTS IN PHYSICAL EDUCATION
2 Units
CLINICAL EXPERIENCES IN SPORTS MEDICINE I
3 Units
Advisory: Enrollment is limited to six times within the PHED 38 group. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) An introduction to the fundamental skills and strategies of the team sport of basketball. Skill work drills and full-court tournament play. [FHGE: Lifelong Learning; Transferable: UC/CSU]
Advisory: Not open to students with credit in H P 29A. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) Introduction in the fundamental skills and strategies for indoor soccer. Includes rules and an opportunity for active participation in game situations. [FHGE: Lifelong Learning; Transferable: UC/CSU] Advisory: Not open to students with credit in H P 30. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) Introduction to the game of volleyball. Includes basic skills, strategy, and team play. [FHGE: Lifelong Learning; Transferable: UC/CSU] Advisory: Not open to students with credit in H P 46B. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity. Enrollment is limited to six times within the PHED 41 group. [FHGE: Lifelong Learning; Transferable: UC/CSU]
PHED 41A
CARDIO INTERVALS: HILLS & SPRINTS
1 Unit
May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods. Enrollment is limited to six times within the PHED 41 group. [FHGE: Lifelong Learning; Transferable: UC/CSU]
May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat. [FHGE: Lifelong Learning; Transferable: UC/CSU] May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) This course is designed to strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout. [FHGE: Lifelong Learning; Transferable: UC/CSU] May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) An intense total body workout designed to improve endurance and strengthen and define every muscle in every way. Students must provide their own fitness mat. [FHGE: Lifelong Learning; Transferable: UC/CSU] Advisory: Not open to students with credit in H P 16D. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) Designed for average group exercise participant, the class uses sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power. [FHGE: Lifelong Learning; Transferable: UC/CSU] Advisory: Not open to students with credit in H P 3C. May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) This course is designed for students who want an annual program in which group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power. [FHGE: Lifelong Learning; Transferable: UC/CSU]
PHED 42
May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling. [FHGE: Lifelong Learning; Transferable: UC/ CSU]
BOWLING FOR FITNESS
1 Unit
Formerly: PHED 6 Advisory: Not open to students with credit in PHED 6. Not Repeatable. 4 hours lecture. (48 hours total per quarter) This course addresses current and historical issues as well as general social, biochemical and behavioral information related to performance enhancing substances in sport and exercise. Areas to be addressed include, but are not limited to: Anabolics, Blood Doping, Diuretics, Nutritional Ergogenic Aids, Social and Recreational Drugs, Stimulants, Emerging Science and Technologies, and Drug Testing. [FHGE: Non-GE; Transferable: CSU]
PHED 45
FITNESS FOR LIFE
1 Unit
PHED 60
May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) The course is designed to increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines. [FHGE: Lifelong Learning; Transferable: UC/CSU]
PHED 46
WEIGHT LIFTING FOR HEALTH & FITNESS
1 Unit
May be taken 6 times for credit. 3 hours laboratory. (36 hours total per quarter) This course will provide training and instruction on the use of weights for lifetime fitness and health. [FHGE: Lifelong Learning; Transferable: UC/CSU]
May be taken 6 times for credit. 6 hours lecture-laboratory. (72 hours total per quarter) Individual development of special projects, materials and activities related to physical education and athletics. [FHGE: Non-GE; Transferable: CSU]
PHED 62A
Formerly: H P 52A Corequisite: Completion of, or concurrent enrollment in PHED 16 series or equivalent or instructor authorization. May be taken 3 times for credit. 9 hours laboratory. (108 hours total per quarter) Hands-on experience in athletic emergency care, athletic injury prevention, therapeutic treatment, and rehabilitation of athletic injuries in the on-campus Athletic Treatment Center. Observation of orthopedic surgical procedures with the permission of the team physician is available. [FHGE: Non-GE; Transferable: CSU]
All courses on this page are Title 5 degree applicable credit courses unless otherwise noted. Foothill College 2012–2013 • www.foothill.edu
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