Fleurish M OT I VAT I O N & W E L L- B E I N G • V O L 1 • # 0 1 • S pr i n g / S ummer 2013
THE ULTIMATE GUIDE TO YOUR FITNESS GOALS ! + REVIEWS:
THE APPS YOU’VE BEEN MISSING!
The Last Diet YOU’LLEVERTRY! PLUS; workout playlists / summer recipes/ nike pro / breakfast ideas/motivation&more!
FLEURISH • S/S 2013
FLEURISH
CONTENT
04 This Issues Model
08 No More Diets!
Number 1 • APRIL 2012 •
10 A Healthy Break-
COMPANY: FLEURISH MAGAZINE
fast
12 Breakfast Recipes 17 Get Inspired!
Director/Chief editor:
Kelsey Tucker downtownn.tumblr@yahoo
26 Motivational
Columnists: Jessica
happy-and-healthier @TUMBLR
Guide!
28 Fitness at Home 30 Get Grilling! 36 Fitness Apps 38 Fitness Playlists
Design: ZIGAZI83 Mickey Nash Proofreading: Kelsey Tucker Advertising:
Brandi Phillips reasonstobefit@TUMBLR
Website:
downtownn.tumblr.com issuu.com/fleurish
(We hope to one day fill up this column with staff members. If you’re interested, e-mail Kelsey at her yahoo account and ask about available positions!) 2
FLEURISH • S/S 2013
A Little Hello
Well! It’s been a long journey on this road to helping others discover the joys of health and fitness. It all started with a self-run blog, which has been blossoming wonderfully for three awesome years now! Upon wanting others to uncover the magic of health, I decided to assemble a team and jump right into the Magazine industry. Wow, what a risk! A lot of hard work went into this magazine with help from our totally perf writers and editors. I would have never imagined we’d come this far. It has always been a dream of mine to be the editor of a magazine (with heavy influence from 13 Going On 30, of course) and with the love and support from friends, family and lovely followers this dream is finally coming true. It’s a phenomenal feeling to see how far Downtownn has come. Though we have a long way to go, we hope you’ll stick around for the ride! :) KELSEY TUCKER HEAD EDITOR //@ DOWNTOWNN.TUMBLR.COM
A SPECIAL THANKS TO EVERYONE WHO ALLOWED US TO USE THEIR IMAGES!
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I
// THIS ISSUE’S MODEL
f you’re looking for a blogger who has a style that no other can pull off and an attitute towards life that is completely entrancing, she’s the one you should be following. With her fun and bubbly personality, it’s probably safe to say she’s quite enjoyable to encounter. We chose Kristine because she is very enthusiastic about being active, all while running a mega-successful blog, engaging in interveiws, taking countless pictures and keeping a likeable personality.
WE WANT YOU!
KRISTINE 16/ NORWAY BLOGGER krisssy.blogg.no
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If you're interested in becoming a model for FLEURISH and you take your own pictures, APPLY!
go to:
downtownn.tumblr.com for more info
FLEURISH • S/S 2013
SHE’S A VERY ACTIVE, SWEET GIRL WITH JUST A HINT OF DARING.
FOLLOW HER FOR MORE!
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THIS GROWING TREND IS TAKING THE REIGNS OF FASHION.
More at Krisssy.blogg.no
DENIMOBSESSION
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80% OF PEOPLE
WHO DIET
give up before getting to the finish line and never see results.
#NO MORE DIETS. EVER. The greatest results and the
perfect diet. How does that sound? I truly hope that you won’t be too angry with me, because in a sense you are still dieting, and if you follow my simple advice carefully you will produce beyond phenomenal results. But I’m going to let you know now, this diet does take an investment of time and money. But it’s well worth it! You will not be restricting calories, starving, or exercising 6 hours a day. In fact, you’ll lose weight, be healthy and eat plenty of delicious and savory foods-and the results will last much longer than any “8 day diet”. In a world like today’s you may ask, “how is that so?” considering most diets that people claim to “work” include heavy cardio and little eating. I promise you, there will be no misery. The very best (and last) diet you will ever follow through with is on the page right next to this one. For future thank you’s and praiseyou are very welcome! • KELSEY TUCKER
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EAT WELL.
DRINK WATER.
GET FIT.
THE TRICK
Looking for healthy weight loss? Aim for a shed of 1-2lbs
Healthy dieting has absolutely nothing to do with beind unrealistically thin. It’s about feeling great, being energized and changing your lifestyle as a whole. Fad diets don’t work in long-term time frames because they are short-term fixes. To change for good, you must focus on the future, instead of today and tomorrow.
per week. (A pound of fat is roughly 3,500 calories, so subtract 500 from your suggested intake. 500 x 7 days a week = 3,500 calories or 1 pound). Not only is there a higher chance of success with slower weight loss, but is also allows your body to adjust to your new habits, and prevent sagging and loose skin.
BEING FIT 5EVER!
•Alter your lifestyle, not just your looks. The inside reflects the outside!
•Stop looking for quick fixes! •Don’t focus on the scale. •Track your progress. •Practice “slow and steady.” •Change your habits progressively over time, intead of all at once.
“ What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.” -Alison sweeney 9
FLEURISH • S/S 2013
All images @krisssy.blogg.no
having a healthy morning meal
Starting the day off right is crucial to good health.
B
weightloss, it can help you make better meal reakfast is, without a doubt, the most choices throughout the entire day. The comimportant meal of the day. The nutrients and mon problem with breakfast is that though we vitamins we consume in the morning help assume any foods will do the job, you can acrefuel your body for a long day ahead. Our tually have an improper first meal. The idea is bodies need nutrients to keep going, as a car not to go out and eat donuts, sugary cereals, would need gas to run. This is true throughout or Carl’s Jr. and call that a “breakfast”-when the day, which is why when we skip meals we those are truly just fillers that really don’t aid feel sluggish and tired. Eating breakfast jump- in anything rather than making you feel full. starts the process after our brain has been • KELSEY TUCKER inactive during sleep. In addition to aiding in
essentials CARBOHYDRATES - Fiber, starches and
natural sugars are absorbed and later released as energy by the body. Starch and natural sugars are fuel for active muscles as well. Carbs are found in milk, fruits and starchy veggies such as sweet potatoes.
PROTEINS - Protein is great for healthy nails, skin and blood as well as many other things, including
muscles and cartilage. It helps build and repair tissues in the body and produces both enzymes and hormones. Protein shakes, made with fruit, milk, ice and protein powder, are a pretty good idea.
FATS - You need fats in your body to keep it running! Eating fats in your breakfast have actually been
proven to keep your metabolism moving. There aren’t many healthy fats that you can consume for breakfast, but almonds and almond butter as well as peanut butter, avocados, and flax seeds are some ideas. 10
FLEURISH • S/S 2013
WHAT FOODS SHOULD I BE EATING IN THE A.M. ? KEEPING YOUR HEALTHY! TEA/COFFEE
Herbal teas and black coffee wake us up. Instead of finding your energy in sugary foods and drinks, try having a warm brew in the morning. Though it is normal to have coffee in the morning for a boost, the caffeine will not last as long as a natural sugar’s energy would.
WHOLE GRAINS
Steel cut oatmeal, whole grain bagels or English muffins, and granola are yummy examples of grains that are eaten in the morning (and even throughout the day). Whole grains rather than refined grains have a number of benefits, often more apparent in those who consume them at least three times daily. Whole grains prevent diabetes and hypertension, and even certain cancers.
PROTEIN
EGGS
Scrambeled, poached, over hard or omelette-style, eggs provide an abundance of antioxidants. Eggs jump-start your brain and also provide essential nutrients and protein.
FRUIT
It’s no secret that fruit is part of a healthy diet. Fruit is a great breakfast item because provides a longer source of energy, as opposed to caffiene (like coffee). Some fruits that are high in water content, such as melons, help you stay full longer and aid in the weight loss process.
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Having protein in the morning inhances the signals your brain sends to your body, which helps you wake up. Protein plus carbs will make you stay full longer, fighting off starvation and keeping you comfortable until lunch. Be careful, as extra protein is stored as fat. It is not wise to consume more than your body can use. 35% of your diet should be protein, as recommended by the Centers for Disease Control and Prevention. Focus on proteins with lower fats, such as turkey, chicken, nuts and beans. Save the bacon for every once in a while!
FLEURISH • S/S 2013
LOWFAT BANANA BREAD 1 1/2 cup flour 1 cup brown sugar 1 tsp baking soda 1 tsp salt 1 egg 1/2 cup light mayonnaise 3 ripe bananas, mashed 1 tsp vanilla extract
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan. Whisk the flour, sugar, baking soda and salt in a bowl. 2. Beat the egg in a mixing bowl. Whisk in the mayo, bananas, and vanilla until evenly mixed. Stir until no dry flour lumps remain. Pour batter into pan. 3. Bake in oven until a toothpick inserted comes out clean, about 45 minutes. Cool in pan for 10 minutes, before moving to a wire rack to cool completely.
By emmah0221 Image: pittsburghhotplate; Makes: 1 loaf / Cals: 171
STRAWBERRY OATMEAL
SMOOTHIE
1 cup soymilk 1/2 cup rolled oats 1 banana, brokein into chunks 14 frozen strawberries 1/2 tsp vanilla extract 1/2 tsp brown sugar 1. In a blender, combine all ingredients until smooth.
TRYTHIS RECIPE WITH DIFFERENT FRUIT COMBOS! By ASTROPHE, kitchenconfidante; Serves: 2 / Cals: 236 12
FLEURISH • S/S 2013
On The Go Breakfast Quiche 1. Heat oven to 350 degrees F. Spray 16 muffin cups with nonstick cooking spray. 2. Separate each can of crescent dough into 8 triangles. Press one triangle on bottom and up the side of each muffin cup. 3. In a large bowl, beat cream cheese with an electric mixer on medium speed until smooth. Add eggs, one at a time, and beating well until after each addition. Stir in onion, spinach, salt and pepper until well mixed. Fold in cheese. Fill each muffin cup to the top with mixture (do not overfill). 4. Bake 15-20 minutes or until knife put in the center comes out clean and the edges are golden brown. Remove from pan. Serve warm. BY ASTROPHE, thekittchen; Makes: 16 / Cals: 197
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2 (8oz) cans refridgerated crescent dinner rolls 1 (8oz) package light cream cheese, softened 3 eggs 1 small onion, chopped 1 (9oz) package frozen chopped spinach, thawed, drained 1/4 tsp salt 1/8 tsp pepper
SIMPLE FRUIT DIP
Using an electric mixer, blend 1 (8oz) package light cream cheese and 1 (7oz) jar marshmallow creme until smooth. Makes: 14 servings / Cals: 118
FLEURISH • S/S 2013
ARE YOU A NIKE PRO? Innovative. Stylish. Comforable. Durable. NIKE is known around the world for their phenomenal athletic gear and motivational advertisements, but in reality they are just that-and so much more.
Train hard with NIKE. 14
FLEURISH • S/S 2013
ENTER TO WIN A $100 NIKE STORE GIFT CARD! go to: downtownn.tumblr.com/nikepro
ENTERTOWIN
A$100NIKE GIFTCARD
FOR MORE INFORMATION VISIT
DOWNTOWNN.TUMBLR.COM 15
FLEURISH • S/S 2013
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STORYOFTHEBAND
GET INSPIRED
image-odysseas@FLICKR
Let’s face it. Life gets a little hectic (a lot) and every once in a while, we need a break from reality. You may not be able to leave your hometown right now, and that is alright. After a long week, a tiring day or a heavy moment of stress, try to give yourself some time off. Seriously. Breathe, relax and most importantly-escape. FINDING INSPIRATION Sometimes we get lost. And I mean that in the sense that we get so wrapped up in school, work and home life that we may forget who we are and what we like. It becomes substantially confusing and frustrating, and you’ll find you’ve become this dull, gray-minded version of what you used to be. This comes from a lack of inspiration. We lose our inspiration once our plate is loaded with unnessecary assets. It’s time to clean your plate, and get another serving.
SUPPLIES Go out and buy a few poster boards. Grab some colorful pens, markers, and fabrics-whatever you fancy. Even throw in some glitter. Have a stack of your favorite magazines ready, and if you want to keep them neat, I suggest printing images that inspire you instead. You’ll need glue and scissors as well-and maybe some friends to chat with, if you’re the social type. Throw on a Spotify station that you like, and get ready to cut, glue and create. • KELSEY TUCKER
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LOS ANGELES,
CALIFORNIA
@auroramohn.blogg.no It’s true what they
say, it’s never dull in L.A. Whether you’re looking to max our your credit card on Rodeo Drive in Beverly Hills, or simply there to skate the artsy sidewalks of Venice Beach, Los Angeles has a little bit of everything for everyone. You don’t have to be an A-lister to enjoy what this wonderful city has to offer. With nearly a million things to do and try, it’s definitely a place worth loving-even if you don’t live there.
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think BOLD!
FLEURISH • S/S 2013
Bring it home
Think cool, classy and bold. Black, gray, blues and oranges are the colors that come to mind when L.A. is mentioned. To bring Los Angeles into your lifestyle, never be afraid to experiment. Be sleek and also very outgoing, as L.A. is a city where personality is as big as the houses. For a more laid-back “Santa Monica” vibe, be creative and artistic. Decorate your room or vision board with peices of funky art in a variety of colors. Bright, vibrant, eye-catching colors and patterns are what the boho vibe of Venice is about. Use the right side of your brain strongly and be a walking peice of art. INFO
Shoes- Steve Madden City Image- Kevitivity.com Glitter-hauntingmewithstock Model- Aurora Mohn 19
FLEURISH • S/S 2013
@krisssy.blogg.no
Bring it home
The main color white makes the colors turquoise, green and hot magenta seriously pop. These are common colors that are found in Santorini. Interestingly, the color white is associated with purity as bright blue is linked to inner peace and truth. It’s safe to say you can find both of those here. Flowy curtains, striking contrast combinations and pottery will bring you close to Santoini. Statues are quite common, and if you can’t make your own, there are many places where you can buy a terracotta-colored pot. Plant something pink inside of it to give it an extra boost. Pictures of the ocean, a clean room with an open window, and plenty of plants will also do.
INFO
Curtain-HatchedInFrance@ETSY Santorini- oddysseas@FLICKR Flowers- aethrio.gr Model- Kristine Ullebo 20
FLEURISH • S/S 2013
SANTORINI,
think CALM!
GREECE
Santorini is a dream
destination of it’s own. With crisp white architexture against the calm blues of the sky and sea, you would have never thought that it was created by the force of a violent volcanic eruption. Formerly one island, it rests on the steep cliffs of a caldera created by the large explosion. The beautiful capital, Fira, sticks to the top of the cliff looking down on the gorgeous lagoon. It’s somewhere we all long to experience. 21
FLEURISH • S/S 2013
think LOVE!
PARIS,
FRANCE Oh, Paris! The lover’s
dream. A very romantic, classy city full of good eats and beautiful people. What more is there to say?
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FLEURISH • S/S 2013
Bring it home
Think in rosy hues to get closer to Paris. Reds and pinks against basics like black, white, and gray create the perfect color scheme to reflect this mysterious and sensual place. Simplicity, minimalism, and love will become your favorite words while trying to channel your inner French romance novel character. Stock up on classic films and always keep fresh red roses nearby. For added flair, purchase a ministatue or jewelry stand that resembles the Eiffel Tower. And never, ever forget the floral candles.
INFO
Decal - ChuckEByrdWallDecals Paris - Jan Voorhaar@FLICKR Nails - nailartpretties.com Model- Amanda Ones 23
FLEURISH • S/S 2013
YOUR VISIONS&
YOUR BOARD
Is there a place that
calls your name? Do you want to be an actress or a marine biologist? Ask yourself what you truly want out of life. Think hard, and gather information. What thoughts make you smile, and which thoughts fire you up?
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think YOU!
FLEURISH • S/S 2013
Bring it home
Gather images, text, typography, fabrics-anything that inspires you and speaks to you. (This includes pictures of One Direction and other things that make you squealI don’t judge!) Cut and paste these things to your vision board in a way that catches your eye. The most important thing may be more in the middle, as a long term goal may float to the left or right corner. Things you really, truly, seriously want should be emphasized, possibly by a fancy border or loud, expressive patterns. Go nuts! It’s your board, it should reflect what your heart desires. (Here’s a sample from one of mine. I’m a big Hazza fan!) INFO
Top Right - Surfer Magazine Harry Styles- harry-styles.com Bottom Left - Surfing Magazine Others - Rightful Owners&Tumblr 25
FLEURISH • S/S 2013
WITH FRIENDS
It’s always better with friends! Let your friends know what your goals are. They may want to start their own journey, or have tips to help you!
WITH YOUR FAM
SOMEONE ELSE’S BODY IS THEIRS!
Eating well is easier when your whole family is involved. Talk to your family about changing some habits, and work with them to get a plan. It’s so encouraging when those close to you are involved.
We spend way too much time gawking at models and people who have our image of an ideal body. Don’t do this anymore! Finding motivation in the body of someone else is no help simply because their body is theirs, not yours. No matter how hard you try, you will not have the exact same body as someone else. It’s ridicuous to try! Find motivation in your own body by looking in the mirror. You’re pretty stunning!
YOUR C
motivat
by Kels; images/model @amand
THINK LONG-TERM
Short term goals are “quick fixes” and that is exactly how long they will last! Instead of losing weight just for the summer or getting fitter to fit into this dress, change your lifestyle completely.
STAY ORGANIZED
There’s no better way to keep track of your fitness goals than to stay organized. Keep a planner or log your daily meals and exercises on an app such as myfitnesspal.
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KEEP TRACK OF PROGRESS
You may not think you’ve come far, but think again. Take a picture of yourself in workout gear once a week, preferably on the same day. Keep track of your weight on those days, and compare each “before” to your “after”. So you see how far you’ve come? That will help you go further, and keep you motivated.
REWARD YOURSELF
This is the best part about progress! Allow yourself gifts when you reach a set goal, such as a manicure after losing 10 pounds or new pants after shedding 3 inches off of your waist. Get creative and challenge yourself! Set goals for things you haven’t done before, like plank for a full minute properly or go for a successful jog without stopping. You reach goals more frequently when there is something to look forward to.
COMPLETE
tional guide
daoness.blogg.no
COMPLIMENTS
GO SHOPPING
In case you’ve forgotten, you are a marvelous person. Let yourself know that! Don’t work hard for compliments from other people, even if they are flattering. The best compliments come from yourself!
What better way to stay motivated than to buy a shirt or a dress in a smaller size? In a scenario like this, you’d see the shirt and the gears in your brain would instantly put two and two together.
REMINDERS
“Just do it” should become your mantra; know it well and practice it often. Keep reminding yourself what all of this was for. Place sticky notes all over, make a vision board and put motivational pictures where you can see them. 27
FLEURISH • S/S 2013
OH, TUMBLR! If you take fifteen minutes out of your tumblr time to exercise each day, you’ll be much fitter!
EATING WELL
Becomeafit junkieathom
Abs really are made in the kitchen! Peek into your fridge and see if you need a makeover. Processed foods and oily snacks need to GO. Redo your pantry and fridge by shopping for wholesome and organic foods. You’d be surprised how yummy they are!
Focus on wholesome foods rather than processed and packaged ones.
GETFIT@HOME
W
ho says you have to leave your house to be healthy? You don’t need the gym to stay fit with today’s technology. It’s easy to find workout equipment online, and some workouts that don’t even require that! Use this mini 28
guide to discover the wonders of health at home. This is not to discourage our wonderfully endurant gym-goers and everyday active runners. If you’re a total fitness junkie, this is for you, too! • KELSEY TUCKER
FLEURISH • S/S 2013
tness me!
Need I explain at all? There are so many healthy shopping lists and recipes available to you via the internet.
WORKOUTS
Images: @htimm.blogspott.com; brownbagonline; krissy.blogg,no (model); ourbestbites; blogilates; bodyrock.tv.
We all know how wonderful Youtube is, right? You can find a ton of funny videos about cats or even quick recipes. There are a lot of things you could be ‘tubing, and now this includes exercises! Searching for workouts is made easy through Youtube. Simply type in a workout and a million
RECIPES
results will come up. Try them out! Finding the one that is right for you is important.
Everyone should know about Blogilates! Cassey uses POP Pilates to incorporate butt-kicking workouts in a fun and easy way!
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Thank you, World Wide Web! Because of the grow-
ing popularity and usage of the internet, more fitness sites and resources are becoming available to us. Use google to your advantage, or search Yahoo Answers for results and advice from real people. Sites like SHAPE, Womenshealthmag, and fitnessmagazine provide plenty of printables.
Try bodyrock.tv if you Are a daring person who is looking for a totally SWEATY workout!
GET FIRED UP & START GRILLING! FLEURISH • S/S 2013
Summer is the season for parties. It’s the season for sweet fruits, warm weather and one of the many favorite ways to cook our foods - grilling. All images and recipes are provided by the wonderful authors at allrecipes.com!
Incorporate some of the many summer fruits in season into your meals! (IMAGE-rollinoatstampa)
TERYAKI&PINEAPPLE
1/4 cup KIKOMAN Teryaki Baste & Glaze, divided 1 8oz can pineapple slices 1 pound ground turkey 1 tsp grated fresh ginger 1/4 cup bread crumbs 4 whole grain hamburger buns 4 slices reduced fat cheddar cheese (optional)
TURKEY BURGERS
1. Stir together base & glaze as well as reserved pineapple juice in small bowl. Save 2 tbsp sauce for the burgers. 2. Mix turkey, bread crumbs, ginger, & 2 tbsp teryaki mixture. Shape into 4 patties. 3. Grill until desired texture, glaze with teryaki mixture. Place pineapple on grill and cook until golden brown. 4. Serve burger on buns with pineapple and desired toppings. Makes: 4 Burgers / Cals: 486 (BY KIKOMAN) 30
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BLACK BEAN
BURGERS 1 tbsp ground flax seed 3 tbsp water 1 (15oz) can black beans, drained, rinsed & mashed 1/4 cup bread crumbs 1 clove garlic 1/2 tsp salt 1/2 tbsp Worcestershire sauce cooking spray 1. Mix ground flax and water in a small bowl. Let thicken, about 5 minutes. 2. Mix flax mixture, black beans, bread crumbs, garlic, salt, and Worcestershire in a bowl until combined. Form batter into 4 patties. Arrange on plate, and chill in the refridgerator about 30 minutes. 3. Spray a skillet with cooking spray, place patties in skillet over medium heat. Cook until browned, about 5 minutes per side. (BY BRIENNEROSE/skinnytaste.com)
GRILLED SHRIMP
TACOS
2 tbsp olive oil 1 lime, juiced & grated 1 tsp cumin 1 pound large shrimp, peeled & deveined salt & ground black pepepr 6 (8 inch) corn tortillas, heated
AVOCADO, TOMATO, MANGO
SALSA
1. Combine olive oil, juice, ppeel and cumin in a small bowl. Thread shrimp onto skewers, seasoning with salt and pepper. Brush shrimp with lime mixture. Grill until shrimp are cooked, about 3 minutes on each side. Glaze occasionally. Roughly chop shrimp. 2. Top tortilla with shrimp. Place your favorite toppings. Sour cream, cheese, ranch, salsa and avocado make great additions to a taco! (BY DOLE)
1 mango, peeled, sliced, seeded 1 avocado, peeled, pitted, diced 4 medium tomatoes, diced 1 jalapeno, seeded and minced 1/2 cup chopped fresh cilantro 3 cloves garlic, minced 2 tbsp fresh lime juice 1/4 cup chopped red onion 1. Combine all ingredients, stir in lime. Refridgerate for 30 minutes. Serves: 6 / Cals: 158 (IMAGE:LAYLITA)
Makes: 6 / Cals: 341 per taco
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SURVIVINGSTARBUCKS thepinkpeppercorn@FLICKR DeaPeajay@FLICKR
YOU WON’T HAVE TO DREAD THE STARBUCKS RUN EVER AGAIN. 32
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ALWAYS OPT FOR NONFAT/SOY TO REDUCE FAT %
FORGET THE WHIP
ITEM CALS/fat
ITEM CALS/fat
LIGHT CARAMEL FRAP
NONFAT CAPPUCCINO
60/0g
0/0g
NONFAT HOT CHOCOLATE
190/2g
ICED BLACK TEA LEMONADE
100/0g
SOY CINNAMON LATTE
200/4g
NONFAT ICED VANILLA LATTE
120/0g
SOY 180/3.5g CARAMEL MACCHIATO
NONFAT GREEN TEA LATTE
150/0g
SOY JAVA CHIP FRAP
230/4g
SOY CHAI TEA LATTE
170/2g
NONFAT VANILLA BEAN FRAP
170/0g
NONFAT VANILLA CREME (NO WHIP)
150/0g
ADD WHIP
~80 CALS
ICED PASSION TEA (UNSWEETENED)
130/1g
(ALL CALORIES BASED ON TALL BEVERAGE.) 33
Whatdoesyour NailColor say? FLEURISH • S/S 2013
COLORS ALLOW US TO COMMUNICATE WITHOUT SAYING A WORD. USE THIS CHART TO FIGURE OUT WHAT YOUR CHOICE OF COLOR SAYS ABOUT YOU!
YOU ARE..... POSITIVE
EARTHY
SPIRITUAL
ENTHUSIASTIC
ARTISTIC
PRACTICAL
DETERMINED
BALANCED
HONEST
AMBITIOUS
ABUNDANT
REFRESHED
ENERGETIC
CONFIDENT
POWERFUL
SOCIABLE
SOPHISTiCATED
ADVENTUROUS
EXPRESSIVE
CHEERFUL
CALM
CONFIDENT
YOUNG
INTELLIGENT
SWEET
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FLEURISH • S/S 2013
DO IT FOR
yourself;
you don't need to prove anything to anyone
else.
downtownn.tumblr.com
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FLEURISH • S/S 2013
FITOCRACY FREE
THE BEST EVER. A FITNESS SOCIAL NETWORK WITH PHENOMENAL ATTRIBUTES. TRY THIS AND REACH YOUR GOALS. Download the app and create an account. This app is fantastic because you earn points for each workout you do. What makes it even greater is the sleek and easy-to-use setup. It is also a website, found at http://fitocracy.com. Join groups, complete challenges and follow others on their fitness journeys all while blossoming into your own. You’ll love receiving props and finding fun groups, like “Dumbledor’s Army” and many quirky others. Fitness is fun with Fitocracy! (Ps. follow me and I’ll follow back! My username is Jessicawj.)
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FLEURISH • S/S 2013
FITNESS APPS With advancing technology, keeping up with our fitness goals are as easy as ever. Check out the apps below to find the one that is perfect for you. -Reviewed by Jessica
ZOMBIES, RUN! $7.99
NIKE TRAINING CLUB
FREE
Jessica’s Rating This is clearly motivational! Zombies, Run! gives you a storyline to follow, and adds in some training. You build a safety base of your own, and as it gets larger you unlock more missions. There are over 30 missions to complete. For added fun, turn on “Zombie chase” and escape hordes of zombies! Definitely an app worth trying.
Being well-equipped with a ton of exercises and routines, this app is perfect for those who like variety. Choose from three different levels (beginner, intermediate, advanced) and four categories: Get Lean, Get Toned, Get Strong or Get Focused. As a bonus, if you register with a NIKE account, you have the opportunity to save your workouts and receive rewards such as smoothie recipes! All workouts can be done at home or at the gym, though some require equipment.
RUNKEEPER FREE
MYFITNESSPAL FREE
Runkeeper helps you track and save your conditioning exercises. Open the app, and begin your running, jogging or walking routine. It tracks time, rate and distance as you move along. Register an account with Runkeeper to save and monitor your progress.
A well-rounded app for sure. Log your food and exercise, and it will calculate your net intake for the day. Myfitnesspal has the nutrition values for virtually any food, and the numbers of calories burned for each individual exercise. Log your weight and stats, track your friends as well if you’d like. It’s a great app for planning your meals and workouts for the day. A++!
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+FITPLAYLISTS
No time to create your own playlists? Use the FitRadio App! (Android & iPhone)
C A R D I O & CONDITIONING
S T R E T C H I NG& COOLING DOWN
KELSEY’S FAV POWER PLAYLIST
Catch My Breath /Kelly Clarkson
Check it Out /will.i.am&Nicki Minaj
Diamonds /Rihanna
Nobody Compares /One Direction
We Are Young /FUN
Kiss You /One Direction
Slide Show /T.I.&John Legend
Bang, Bang, Bang /Mark Ronson
Wild For The Night /ASAP Rocky&Skrillex
Payphone /Maroon 5
Candy Shop /Madonna
Headlines /Drake
Young Forever /Jay Z&Mr Hudson
Heartbeat /Madonna
SBTRKT /Pharaohs
212 /Azealia Banks
Cheers (Drink to That) /Rihanna
Hey Porsche /Nelly
Run The World (Girls) /Beyonce
Workout /J.Cole
What’s My Name /Rihanna
Mirrors /Justin Timberlake
Call Me Maybe (Workout Mix 126 BPM) /Carly Rae Jepsen
Just Can’t Get Enough /Black Eyed Peas
What Makes You Beautiful /One Direction
Calling (Lose My Mind) /Sebastian Ingrosso We’ll Be Coming Back /Calvin Harris Who Gon’Stop Me /Jay-Z&Kanye West Greyhound – Swedish House Mafia I Love It /Icona Pop Antidote /Swedish House Mafia Titanium / David Guetta,
Incredible /Madonna
W E I G H T L I F T I N G & TRAINING Feel This Moment /Pitbull&Chr istina Aguilera We Got The World /Icona Pop Scream & Shout / w i l l . i . am&Britney Spears
How I Want Ya /J-Man
Harlem Shake /Bauuer Do It /Spice Girls
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FLEURISH • S/S 2013
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