11.3 Using heart rate belt A heart rate belt can be used during exercise. When you use a heart rate belt, Suunto Ambit gives you more information about your activities. Using a heart rate belt enables the following additional information during exercise: ● heart rate in real time ● average heart rate in real time ● heart rate in graph form ● calories burned during exercise ● guidance to exercise within defined heart rate limits ● Peak Training Effect Using a heart rate belt enables the following additional information after exercise: ● calories burned during exercise ● average heart rate ● peak heart rate ● recovery time
Troubleshooting: No heart rate signal If you lose the heart rate signal, try the following: ● Check that you are wearing the heart rate belt correctly (see Section 11.4 Putting on heart rate belt on page 49). ● Check that the electrode areas of the heart rate belt are moist. ● Replace the battery of the heart rate belt, if problems persist.
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