North Fulton Family Life 8-14 by Family Life Magazines

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Contents

August 2014

Volume 2 | Issue 1

[24-26]

24-26 On the Cover:

Northside Hospital Sleep Disorders Center

28-36 Back-to-School

40-42

Parks & Rec Guide

[40-42] [28-36] 2

North Fulton Family Life | AUGUST 2014

............................. Publisher

............................. Calendar

....................... Business Life

.................... Mayor's Minute

................... Senator Speaks

....................... Scoop of Life

........................ Book Review

......................... Artist Profile

............................. Chamber

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Publisher’sPerspective

PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Michelle Martin Michelle@FamilyLifePublications.com ART Tiffany Corn Tiffany@FamilyLifePublications.com

They relished meeting people, learning about new places, listening and telling stories, and sharing those adventures with family and friends. We did, too. Sitting on the back deck of a lake house during a slow late-summer rain seems like the perfect setting to reflect on summer vacations of years past. When thinking back to school days and the new things we learned during the school year, I wonder if summer is the time we actually take those lessons and open our eyes to see things differently outside of the walls of the classroom, when we almost instinctively take our new knowledge, blend it with our real-world experiences, and turn that knowledge into wisdom. The days are cooling faster, the evening breezes are rolling in earlier and more often, and our summer trips have come to a close. We may be long past the days of being that kid in school with teachers, pencils, hallways, lunchrooms and playgrounds — but that shouldn’t keep us from learning something new about the world we live in, our friends, families, neighbors or ourselves. I hope you had an outstanding summer, made new friends, tried something new, and are a little wiser moving forward.

Jack and Lillian Briscoe

Candice Williams Candice@FamilyLifePublications.com SALES George Colmant George@FamilyLifePublications.com Janet Ponichtera Janet@FamilyLifePublications.com CONTRIBUTING WRITERS State Senator John Albers, Laure Biel, Mayor Mike Bodker, Ron Bradley, Michael Buckner, Michael Consoli, Arlene Dickerson, Susan Elisha, Lisa Ethridge, Catherine Groves, Fred Hawkins, Heike Hellmann-Brown, Michelle Knapp, Dr. Amanda Kossick, Julie Lippitt, Dr. Vishant Nath, Christy Noll, Debra A Robinson, Suzanne Taylor, Mark Tolbert, Keely Woodford

Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114

770-213-7095

FamilyLifePublications.com FamilyLifePublications North Fulton Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher and the Publisher makes no claims as to the validity of any charitable organizations mentioned. North Fulton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without the written permission from the Publisher. Subscriptions are available for $25 per year. Please contact us for payment options. as

e r ec y c le

Jack Tuszynski, publisher

Ple

hanks in great part to my grandparents’ influence on my early travels as a youth, my eyes were opened early to the world outside of this little town in which I was raised. My brother, cousins and I had an adventure-filled childhood thanks to my mother’s parents, Jack and Lillian Briscoe. Like most all grandchildren, we adored our Papa Jack and Nanlil. They took us on road trips in big cars, flew with us all over the country, and even hosted a trans-continental train trip from Atlanta to San Francisco aboard an Amtrak Superliner. They enjoyed taking us snow skiing in Sky Valley several times each winter, visiting fun and interesting festivals like the Chitlin’ Strut in Sally, S.C., or dining on oysters in some tiny boathouse in Savannah.

North Fulton Family Life | AUGUST 2014

m ag a zi

Why Have a Prenuptial Agreement? By Debra A. Robinson When you get married, rights are created that continue after the marriage ends. A prenuptial agreement is a legal contract signed before the marriage takes place, in which the couple agrees to change some of the rights that the marriage would create. The laws on prenuptial agreements vary from state to state. Georgia recognizes the general validity of a prenuptial agreement, but whether the agreement will be enforced is up to the court to decide. There is a three-prong test that is generally applied:

1. Was the agreement obtained through fraud, duress, mistake, misrepresentation or nondisclosure? 2. Is the agreement unconscionable? 3. Have facts and circumstances changed since the agreement was entered so as to make its enforcement unfair and unreasonable? A prenuptial agreement will probably not be upheld unless both parties are represented by an attorney, the agreement is signed well in advance of the wedding, and both parties have fully disclosed all their assets and liabilities. Most often, a prenuptial agreement provides that the assets each party owned before the marriage will remain separate property in the event of divorce. It also provides that assets accumulated through the efforts of the parties during the marriage will be marital property.

When one party has significantly more wealth than the other, or when it is expected that one of them will be a stayat-home parent, a prenuptial agreement can include provisions for alimony or a property settlement. Although each party is free to make gifts during lifetime or bequeath assets at death to the other, the prenuptial agreement usually includes each partyâ&#x20AC;&#x2122;s waiver of any rights of inheritance. A couple may enter into marriage planning it will last a lifetime, but a good prenuptial agreement will provide important protections if things donâ&#x20AC;&#x2122;t go as planned.

Debra Robinson is an attorney in Alpharetta. 770-817-4999, DebraRobinsonLaw.com

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Calendar August Through Downtown Alpharetta October Farmers Market At least 1,000 people flock to this popular farmers market each Saturday for its great selection of local vendors, offering a wide variety of fresh produce; organic foods; grass-fed beef and hormone-free pork; freshsqueezed lemonade; flowers and plants; sauces; jellies; and much more. The market is family-friendly and dog-friendly, with children’s activities, live music, and a picnic area. 8:30 a.m.-1:00 p.m., Saturdays through October, Old Canton Street, Downtown Alpharetta. AlpharettaFarmersMarket.com

Through Roswell Farmers and September Artisans Market Roswell Farmers and Artisan Market is a producer-only market that draws from the best vendors within a 100-mile radius. Seasonal offerings include a wide variety of fruits and vegetables; flowers and herbs; breads, pastries; salsas and cheeses; eggs; grass-fed meats; jams and jellies; cookies; bath products; and much more. Regular activities include live music, mini workshops, children’s programs and chef demonstrations. Patrons can eat while enjoying the market’s entertainment in a relaxing bistro area. 8:00 a.m.-12:00 p.m., Saturdays through September 27, parking lot behind Roswell City Hall, 38 Hill St., Roswell. RoswellRAM.com

Through Johns Creek Farmers Market September More than 25 local vendors are expected each week at Johns Creek Farmers Market. Many sell produce that is certified organic, naturally grown, or sustainably grown. In addition to vegetables and fruits, market items include all-natural cheeses; honey, homemade jams and

North Fulton Family Life | AUGUST 2014

jellies; fresh breads, pastries and pastas; and more. Local chefs will hold cooking demonstrations for adults and kids on the first and third Saturdays. The market also features live music, children’s activities and other entertainment each week. 8:30 a.m.-12:30 p.m., Saturdays through September 6, Newtown Park, 3150 Old Alabama Road, Johns Creek

Old Soldiers Day Parade & Road Race Join The City of Alpharetta in honoring war veterans. The 62nd annual event will include the Old Soldiers Day Road Race 5K and 10K at 7:00 a.m. on Old Milton Parkway near the Alpharetta City Pool at Wills Park, followed by the parade at 10:30 a.m., starting at Alpharetta City Hall. Free hot dogs, soft drinks and children’s activities will be available at the parade finish. 2 S. Main St., Alpharetta. Alpharetta.Ga.Us

Flicks & Food Trucks The City of Milton’s special “Family, Fun, Flicks & Food Trucks” summer event series will feature a free movie and food trucks beginning at 7:00 p.m. The movie will start at dusk (approximately 9:00 p.m.). This month’s featured movie is “The Princess Bride.” Friendship Community Park in Crabapple, 12785 Birmingham Hwy., Milton. 678-242-2530, CityOfMilton.Ga.Us

for an up-close experience. Fans could be watching the next Arnold Palmer, Jack Nicklaus, Phil Mickelson or Tiger Woods, all winners of the U.S. Amateur Championship! Atlanta Athletic Club, 1930 Bobby Jones Drive, Johns Creek. 2014USAmateur.com

9&17

Canoe 101 Learn the basics of canoeing and put your skills to the test. This is a great introduction course and a fun opportunity for kids and adults alike to experience canoeing. All equipment is provided. Ages 6 and up. Register by the Thursday before class. 10:00 a.m., Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055, ChattNatureCenter.org

Back-to-School Bash & Free Family Movies Roswell’s 3rd annual Back-to-School Bash will be held in conjunction with the B98.5 Movie (“The Lego Movie”) at Riverside Park. This family event will include a cookout with your choice of ice cream for dessert, private access to the Sprayground until the movie starts, and a reserved seating area in front for the movie (starting at dark)! Bring your lawn chairs and picnic blankets. Call for ticket information. All ages. 6:00 p.m., Riverside Park, 575 Riverside Road, Roswell. 770-594-6158

9-17

Roswell Riverside Sounds This free outdoor concert series includes food trucks on location (beginning at 6:00 p.m.). This month’s concert will feature Sonia Leigh. 7:00-9:00 p.m., Riverside Park, 575 Riverside Road, Roswell. RoswellRiversideSounds.com

USGA 2014 U.S. Amateur Championship Golf’s best amateurs will compete to determine the next national champion. During the match-play portion of the competition, spectators will be able to walk alongside players in the fairways

Movies at Newtown Park This free outdoor movie series will feature inflatables, face painting and other children’s activities, entertainment, food and drinks. The featured movie, “The LEGO Movie,” will start at dusk. 7:00 p.m., Newtown Park, 3150 Old Alabama Road, Johns Creek. 678-5123200, JohnsCreekGa.gov Alive After 5 Come out to the streets of Historic Roswell for a night of fun, entertainment, and shopping! Alive After continued on

Library Events AFPLS.org Alpharetta

238 Canton St., Alpharetta, 770-740-2425

Northeast/Spruill Oaks

9560 Spruill Road, Johns Creek, 770-360-8820

Ocee

5090 Abbotts Bridge Road, Johns Creek 770-360-8897

Roswell

115 Norcross Street, Roswell, 770-640-3075

Friends of the Alpharetta Library Book Sale August 2, 10:00 a.m.-4:00 p.m., Alpharetta Come support the library and library programs by shopping at the Friends’ Book Sale! All are welcome. Chess Club August 6 & 20, 6:00 p.m., Ocee Club members will learn strategies, game variations and perhaps have the opportunity to participate in a tournament. Ages 5-13. Drop-In Needlecraft Group August 7, 14, 21 & 28, 1:00–3:00 p.m., Roswell Get together with like-minded crafters to socialize while you work on your projects. If you knit, crochet, embroider or cross-stitch, grab your current project and come out to the library. All ages and experience welcome. No instruction or materials are provided. Young Volunteer Orientation August 7 & 28, 4:30-5:45 p.m., Northeast/Spruill Oaks Ages 12-14. Parent must attend the first 10 minutes; 12-year-olds must be accompanied by an adult when volunteering. Limited to five students. Reservation is required. Atlanta Authors 2014 Series with George Weinstein August 9, 2:00 p.m., Roswell The Roswell author will discuss his book, “Hardscrabble Road.” This event is sponsored by the Friends of the Roswell Library. Ocee Reads Book Club August 11, 2:00 p.m., Ocee This thought-provoking discussion of current fiction will include light refreshments. Adults 18 and up. Registration is required. To register and reserve a copy of each month’s book, please send an email to Marcia.Divack@FultonCountyga.gov (include “Ocee Reads” in the subject line). Alpharetta Library Book Club August 12, 5:00 p.m., Alpharetta The book discussed will be “White Doves at Morning” by James Lee Burke. All are welcome. Friends of Roswell Library Book Sale August 14, 11:00 a.m.-5:00 p.m., Roswell August 16 & 17, 1:00-4:00 p.m., Roswell Buy gently used bestsellers, non-fiction, adult and children’s books, media and more. No scanners on Wednesday! continued on

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Library Continued . . .

Introduction to AFPLS Databases August 16, 1:00 p.m., Ocee This hands-on computer workshop, facilitated by Leslie Drost, will teach how to use the library’s databases. Adults and young adults. Sundays for Teens Series: Gavel Club Public Speaking for Teens August 17, 2:30 p.m., Northeast/Spruill Oaks On most third Sundays of the month, this program will teach teens the basics of public speaking and help them become comfortable doing it. An advanced member of Toastmaster will discuss such topics as creating goals, developing a personal mission, and thinking on one’s feet when in a public speaking situation. Teens will practice public speaking as part of the program. Ages 12-18. Registration is required. Teen Advisory Board Meeting August 20, 5:00 p.m., Ocee Join the Teen Advisory Board and help plan library programs, select teen books, and review new teen books. Board members will earn volunteer service hours. Ages 13-18. Just Read It Book Club August 25, 4:30 p.m., Ocee Enjoy book discussions and snacks. This program is limited to 15 children; registration is required. To register and reserve a copy of each month’s book, send an email including name and age to Marcia. Divack@FultonCountyga.gov. Ages 9-12. North Fulton Community Charities Mobile Outreach Bus August 27, 9:00 a.m.-5:00 p.m., Ocee Emergency assistance via the NFCC mobile unit is provided every fourth Wednesday of the month, particularly for families with transportation challenges. For more information or to apply online, visit NFCCHelp.org or call 770-640-0399 (ext. 463). Tools for High School August 27, 6:00 p.m., Ocee High school students are encouraged to attend this program to learn how to navigate and use eCampus, A-Z Databases, OverDrive and other eResources available to them for free, including test prep and tutoring. All participants will receive a “back-toschool” gift. Ages 14-18. Registration is required. To register, send an email containing your name and age to Marcia.Divack@FultonCountyga.gov (include “Tools” in the subject line).

North Fulton Family Life | JULY 2014

5 will take place on the third Thursday of each month through October. The free trolley will run from Magnolia Street through the district and to the City Hall parking lot. 5:00-9:00 p.m., Canton St., Roswell. AliveAfterFiveRoswell.com

16th Annual Touch a Truck The 16th Annual Touch a Truck rolls into town on Saturday, August 23, 2014. Children of all ages will enjoy this event, which showcases all types of vehicles including fire engines, police cars and units, heavy-duty construction equipment, motorcycles, buses, entertainment vehicles, military vehicles and much more! Touch A Truck will be held from 10 a.m. to 2 p.m. in the parking lot near Wacky World playground at Wills Park. Touch A Truck is a free family event that attracts more than 7,500 visitors each year with such activities as animal balloons, moonwalks, and face painting. Touch A Truck t-shirts in infant and youth sizes will be sold. Concession vendors will be onsite selling festival eats. Please bring cash for food vendors. Every child’s imagination will soar as they explore the parking lot filled with trucks of all shapes and sizes, including a fire truck, limo, dump truck, school bus, 18-wheeler and police vehicles! Kids can bounce around in inflatables, participate in interactive games, enjoy animal balloons, and get their face painted! 10:00 a.m., Wills Park. 678-297-6143, activeadults@alpharetta.ga.us.

Summer Concert Series Johns Creek’s new amphitheater at Newtown Park hosts the 2014 Summer Concert Series, this month featuring Shane O’Dazier Band. The concert is free and open to the public. Tickets are not needed to attend, but seating is on a firstcome first-serve basis. The amphitheater seats up to 440 people under the wooden structure, with hundreds more in tiered seating in the open air. Blankets and lawn chairs are welcome. 7:30 p.m. (doors open at 6:00 p.m.), Newtown Park Amphitheater, 3150 Old Alabama

Road, Johns Creek. 678-512-3200, JohnsCreekGA.gov/Amphitheater

Miss Mary’s Ice Cream Crankin’ The 10th annual Miss Mary’s Ice Cream Crankin’ will benefit the Drake House, a short-term crisis housing location for homeless mothers and their children in Roswell. This is the premier event for ice cream lovers of all ages — taste more than 100 flavors of homemade ice cream; dive into ice cream eating contests; enjoy live music; and let the kids work off their energy in the Kids’ Korner! Rain or shine event. 2:00-4:00 p.m., Historic Roswell Square, 600 Atlanta St., Roswell. MissMarysIceCream.org

LIVE! in Roswell Presents an Evening with Holly Williams Hailing from one of the most famous lineages in American music would surely create challenges for most artists to create their own identity, but not for singer-songwriter Holly Williams. The granddaughter/daughter of Hank Williams Sr. and Hank Williams Jr., respectfully, makes her independence evident on her third studio album, “The Highway,” released on her own imprint, Georgiana Records, earlier this year. Tickets are available online. 7:00- 9:00 p.m., Roswell Cultural Arts Center, 950 Forrest St., Roswell. 770-594-6232, RoswellGov.com

Alpharetta Mayor’s Challenge 5K Run and Block Party This is the 18th year of The Mayor’s Corporate Challenge, hosted by the Rotary Club of Alpharetta and City of Alpharetta. The race will begin/end right across from the Historic City Hall in the heart of downtown Alpharetta. Bring your lawn chairs to enjoy Food Truck Alley, live music and other fun after the race! 5:30 p.m. race registration, Downtown Alpharetta, 37 Old Roswell St., Alpharetta. 678-2976078, MayorsChallenge.com

30-31

Alpharetta Art in the Park — Presented by Gallery 35, this free event will feature

Calendar artists creating masterpieces right before your eyes at the outdoor market. 9:00 a.m.-4:00 p.m., August 30; 11:00 a.m.-4:00 p.m., August 31, Old Milton Park, 35 Milton Ave., Alpharetta.

13 Annual End of Summer Celebration Come out to Centennial High School (CHS) and celebrate the end of summer with music, carnival games, giant inflatables, face painting, the annual kids’ twist contest, and spectacular fireworks at dark. Proceeds will support many CHS clubs. The event is sponsored by Aurora Cineplex and The Fringe, Walmart, Sam’s Club and Fulton County Schools; food will be provided by Shane’s Rib Shack. 5:30 p.m., Centennial High School, 9310 Scott Road, Roswell. RoswellGov.com th

SEPTEMBER

Roswell Riverside Sounds This free outdoor concert series includes food trucks on location (beginning at 6:00 p.m.). This month’s concert will feature Rosco Bandana. 7:00-9:00 p.m., Riverside Park, 575 Riverside Road, Roswell. RoswellRiversideSounds.com

Fall Family Festival The 6th annual Johns Creek Fall Family Festival will feature music, games, activities, art and crafts, moonwalks, giant slides, an obstacle course, a farmers market and more! Vendor registration is August 4-29. 10:00 a.m.-3:00 p.m., Newtown Park,

3150 Old Alabama Road, Johns Creek. 678512-3200, JohnsCreekGA.gov

Grilling and Gridiron Tailgate Party The Lionheart School will sponsor this tailgate party to crown the Alpharetta Grilling Champion! Sample fabulous dishes created by community groups and restaurants, then vote for the Grilling Champion! Admission to the UGA vs. South Carolina game (broadcast on an 8x12-foot LED screen) is free. The event also will include special music and performances throughout downtown, and beer tastings (and contest) featuring craft beers from Georgia, South Carolina, and other SEC states. Tickets can be purchased online beginning September 1. 2:00 p.m. (3:30 game time), Old Roswell Street, Alpharetta. TheLionheartSchool.com

Scan to submit your upcoming event!

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Business The Northside Hospital-Atlanta The Alpharetta Chamber of Commerce announced recently that Fergal

Auxiliary is looking for a few good men

Brady has been voted 2015 Chairman Elect.

and women to volunteer as drivers for its new courtesy shuttle. Applicants must be

Brady is vice president of Wells Fargo’s Atlanta Business Banking Group. He

21 years of age or older, with a current

currently serves on the board of directors for Georgia Resource Capital, one of

driver’s license and a clean driving record.

Georgia’s largest economic development companies. In addition, his experience includes serving as a Code Enforcement Board member, planning commissioner, co-chairman for the City Center Bond Committee, Steering Committee, and 2030 Comprehensive Plan Advisor with the City of Alpharetta. Brady will succeed Dan Merkel as chairman of the Alpharetta Chamber of Commerce.

A doctor’s consent is required of volunteer drivers age 65 and older. Drivers will be tested on their ability to drive a sixpassenger golf cart. The Northside Hospital-Atlanta Auxiliary provides compassionate support and quality service to patients, families and visitors, as well as funding for special projects that benefit the hospital. For more information about the volunteer driver’s position or the

Fergal Brady

Auxiliary, call 404-303-3731. Applications are available at NorthsideAtlAux.com.

North Fulton Family Life | AUGUST 2014

North Fulton Hospital’s Marketing and Public Relations department was honored recently with a Target Award from the Georgia Society for Healthcare Marketing and Public Relations. The awards are presented each year during the annual marketing and public relations conference organized by the Georgia Hospital Association. Entries in the this year’s competition were judged by the New England Society and were judged based on creativity, layout and design, functionality, message effectiveness, production quality and overall appeal. North Fulton Hospital’s Marketing and Public Relations department was recognized as a Gold Award Winner in the Total Advertising Campaign category for its Surgical Campaign entry, which featured Orthopedic Surgeon Dr. Jeffrey Garrett. The campaign included television advertisements, digital ads for websites, and a variety of print ads and posters. North Fulton Hospital’s Business Development department worked with Marbury Creative group in Duluth to create the campaign. “It is nice to have our peers look at our work and give their feedback on its creativity and functionality,” says Lindsey Harber, director of Business Development for North Fulton Hospital. “I am very proud of our marketing team and the work that we are doing. Hopefully, we can continue creating engaging and inspiring marketing messages to help our community better understand our services.”

Pictured (left to right): Beth Downs, Marketing coordinator; Debbie Keel, CEO; Lindsey Harber, director of Business Development

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the product logos himself.

on “Diesel” Chao has had a passion for fitness his entire life. After training in martial arts since the age of 8, following a career as a personal trainer seemed only natural. But, starting a fitness apparel company was a dream come true. As a certified personal trainer for 14 years, Don brings expertise and knowledge to Extreme Rush Apparel, a brand that is taking the Atlanta area and extreme athletes by storm. Since launching in 2012 with exclusive online sales, the company recently celebrated the opening of its first retail store in the The Silos at North Farm Marketplace in Alpharetta.

In addition to standard workout apparel like tank tops, shorts, T-shirts and pants, Extreme Rush Apparel also sells gloves, training pads, sparring gear and more. All products are made with Extreme Cool Rush fabric, which has quick-dry technology that is designed to wick away sweat and keep athletes cool, prevent chaffing and sticky material that causes discomfort and odor.

Extreme Rush Apparel was never meant to be just a clothing brand. When Don first had the vision for an elite fitness apparel company, he wanted to create a lifestyle brand for extreme athletes who share his passion and vision for a fitness-focused life. Being successful at any fitness level takes commitment, dedication and constantly challenging one’s body. Don knows this better than anyone, and has created a brand that embodies his fitness philosophy.

Extreme Rush Apparel has been a community-based company from the start, giving back to the surrounding communities through clothing giveaways, support of local high school athletics teams and job creation. “The community is so important to us because we see health and fitness as something that should be part of everyday life,” Don says. “We want to help people feel good about the way they look. Extreme Rush Apparel is all about bringing quality products at a reasonable price that athletes can look, feel and perform better in.” In addition, the company is in talks with a local manufacturer about producing its high-quality apparel.

Extreme Rush Apparel prides itself on being unique and athlete-tested. “Nothing is mass-produced. Each piece of clothing is rigorously tested by elite athletes in sports like kickboxing, powerlifting, Muay Thai, Crossfit and MMA,” says Don, who designs many of

Visit the store and you’ll be greeted by the friendly faces of the Extreme Rush Apparel family, whose goal is to make sure you leave in apparel that will make you look, feel and perform at your best in the gym, on the field, or in any part of your daily life.

North Fulton Family Life | AUGUST 2014

12315 Crabapple Road, Suite 124-B Alpharetta Info@ExtremeRush.com

ExtremeRush.com

Mayor’s Minute

Make a Difference for Your Community By Mayor Mike Bodker

ike many of you, I’m always amazed at how fast summer flies by. School will be starting in just a few weeks, and city staff will do their part to assure our students have a safe and happy return to the classroom. You can do your part by paying close attention to school zones and our youngsters as school begins. During the first few weeks of school, Johns Creek Police officers will spend extra time in our school zones — in the mornings and afternoons — to make sure drivers are complying with designated speeds. It takes all of us working together to keep our community safe, and I thank you in advance for your effort.

•

Working together and being engaged in the community we live in — wherever that is — is a central theme of author Peter Kageyama’s book, “For the Love of Cities: The Love Affair Between People and Their Places.” Last month, I had the pleasure of sharing the stage with Peter, when we were both speakers at the Georgia Municipal Association’s annual conference in Savannah. Peter, a much sought-after speaker around the United States, talked about the value of residents having an emotional engagement with their communities. I’d like to share with you some of his insight:

•

Though rarely recognized, the relationship between people and place is a very powerful thing. It’s an emotional connection. Community, social and economic development possibilities open up when cities engage with their citizens, and citizens consider their emotional connections with their community. These emotionally connected people make new things happen in a community. They build on what exists, the infrastructure, the institutions. They collaborate and inspire others to get involved and contribute. Most of us think we have little power or influence over the cities we live in. Yet, one person can make a difference. And the first step is getting engaged, getting emotionally connected in some way.

The perfect example of one person making a difference is Pat McNeely. A few years ago, this Johns Creek resident envisioned a new and improved dog park at Newtown Park. He created a video of what it would look like and entered a national contest sponsored by Beneful. He won…and today we all enjoy the benefits of Newtown Dream Dog Park. It is such a good story of citizen engagement that Peter recognized it in his presentation at the conference. So, it’s important to realize that each and every one of us can make a difference in our community. Start with your passion and take the first step. If you’d like to share your ideas, please write me at Mike. Bodker@JohnsCreekGA.gov. It would be my honor to hear your thoughts and suggestions, and to do all I can to make your love of Johns Creek a reality. Thank you for taking the time to read this monthly update and, as always, I welcome your questions or comments. Have a great, safe school year.

Mike Bodker is the mayor of Johns Creek. 678-512-3200, Mike.Bodker@JohnsCreekGa.gov, JohnsCreekGa.gov.

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What Makes a Good Service Company? By Fred Hawkins Good customer service is the life force that keeps any business alive. You can offer discounts and promotions to gain new customers, but your company will never be profitable without repeat customer business. The No.1 rule in business is, “If you don’t take care of the customer, someone else will.” To be a great service company, there are rules you must follow to be better than your competition. Always answer the phone. If you are not in the office, forward calls to a live person. Answer the phone with a smile — the customer can tell. Talk to each customer with concern, as customers

North Fulton Family Life | AUGUST 2014

are the lifeblood of your company. Make sure the receptionist understands the customer is doing the company a favor by calling your company. After all, the customer could have called any company for the service. Keep clients updated. If you have to move or cancel an appointment, always let the customer know in advance of the scheduled time for service. Inform customers about potential safety concerns on products, services or code changes. Keep customers in the loop on new products and energy-saving technology. After the completed service, explain thoroughly how and what service was done so customers understand why the service was needed. Answer any concerns or complaints that customers may have. A quick way to lose customers is failure to explain or fix something that you did wrong. Always offer a warranty and honor that warranty with prompt service.

Train your staff and technicians. Teach your technicians and employees to have a helpful attitude, to be courteous and knowledgeable about your industry. Drug and background test all employees. Provide the office staff and field technicians the proper information and tools to do a great job. Dress the office and technicians to succeed — employees should take pride in their appearance, and the company vehicles also should be well maintained. This will reflect to customers the kind of company you are and the level of service the company provides. Do the right thing. Be honest and trustworthy, even if that means sacrificing profit. You and your company will benefit in the end.

Fred Hawkins is owner of H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net

Community Feature Enter to Win Alpharetta CVB’s TopGolf Giveaway The latest contest promotion by the Alpharetta Convention and Visitors Bureau (CVB) offers one lucky winner the chance to share a TopGolf VIP experience with seven friends. TopGolf Alpharetta is a premier golf entertainment complex that features 100 climatecontrolled hitting bays on three floors and more than 200 HDTVs. Players hit golf balls containing computer microchips that track each shot’s accuracy and distance while also awarding points for hitting targets on the outfield. The winner — and seven lucky friends — of the “Ultimate VIP TopGolf Alpharetta Experience” prize package will receive a behind-the-scenes tour of the TopGolf facility; a one-hour instruction with a golf pro; two hours of unlimited golf; golf club rentals; access to all games available on site; a “Drivers and Sliders” food package; a Premium liquor package; unlimited fountain drinks; goody bags for all participants; and a two-night hotel stay at the Hampton Inn Alpharetta/Roswell. The contest is open to all legal residents of the United States (age 21 and older). Participants can enter through August 31 at AwesomeAlpahretta.com (only one entry per person). Official rules also are available at AwesomeAlpharetta.com.

Johns Creek Mayor Mike Bodker Elected as GMA’s First Vice President Johns Creek Mayor Mike Bodker was elected first vice president of the Georgia Municipal Association (GMA) during the association’s annual meeting, held recently in Savannah. GMA is a voluntary, non-profit organization that provides legislative advocacy, educational, employee benefit and technical assistance services to its 520 member cities. Mayor Bodker has served on the GMA board of directors for several years. He is a former chairman of GMA’s Revenue and Finance Policy Committee and has been a member of GMA’s Legislative Policy Council (LPC) in recent years, and is the new chairman of the LPC. He has continued on 16

Congratulations Congratulations to our June to our“Pieces July “7ofDifferences” the Puzzle”winner, winner,Sam Jennifer Lewis! Maloney!

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Community Feature Junior League Recruiting New Members

continued from 15

also served as chairman of the Metro Atlanta Mayors Association. As the first vice president, Mayor Bodker is now in line to become president of the 500-plus member organization in 2015.

The Junior League of Gwinnett and North Fulton Counties (JLGNF) is seeking new members. Membership in JLGNF is open to all women over the age of 22 who demonstrate an interest in and a commitment to volunteerism. JLGNF’s mission is to raise awareness for girls’ self-esteem through fundraising events and hands-on activities that positively impact the lives of the young women in its surrounding areas. The service league’s new program, “Strong Girls, Bright Futures,” includes raising awareness of girls’ self-esteem for teen and “tween” girls and working directly with them to strengthen their self-worth. New members of JLGNF are offered the personal joy and fulfillment of making a difference in their local communities and enjoying social opportunities with women from all walks of life. Serving on the JLGNF board of directors for 2014-15 are: Kathryn Fletcher, president; Alyson Coffman, president-elect; Megan Blair, Communications vice president; Ashley Shoemaker, Membership vice president; Alex Klein, Finance vice president; Jennifer Wallace, Community vice president; Mary Elizabeth Warren, secretary; Heather Wagner, treasurer; and Dana Wade, Sustainer representative.

Mayor Mike Bodker

In addition, Johns Creek Mayor Pro-Tem Kelly Stewart was elected to the GMA board of directors as president of the third districtMetro Atlanta. Stewart was appointed by Gov. Nathan Mayor Pro-Tem Deal in 2013 to the board of Kelly Stewart directors for the Department of Juvenile Justice. She has worked in the University System of Georgia and on Capitol Hill at the U.S. House of Representatives.

For more information about joining JLGNF, email Recruiting@JLGNF or visit JLGNF.org.

Here are a few pointers to get you started:

You Can Be

A Trainer

By Arlene Dickerson Are you the go-to person among your friends, family and peers on certain subjects? Do you like talking with people and showing them how to do things? Are you outgoing and comfortable speaking in front of groups? These are all qualities of great trainers. While many trainers have gone to special classes to learn how to teach a topic, sometimes your natural affinity for a particular skill or technique plus an outgoing personality are all you need to get in front of a class. 16

North Fulton Family Life | AUGUST 2014

•

Establish your credentials. Do you have a degree or certification in the subject you plan to teach? Have you used the program or skill for a number of years? Did you help develop a program? Let your prospective students know. These accomplishments give you credibility and can help you get students.

•

Create your curriculum. Start with an outline of the core points that you will teach and then fill in the details. The outline is useful for advertising the course. The details can help you determine how long the course will be and how much to charge. You can also use this document to help you create handouts and other reference material for your students.

•

Find a place to teach. Some training can be done one-on-one, but when you have a group of people finding a great room is important. If you are teaching a computer course, make sure your location has a projector along with accommodations for computers — that means power outlets, Wi-Fi, and maybe even actual computers. A quiet environment with bathrooms and parking are also important. Finally, make sure the room can fit all of your students.

Lots of information and instructions can be found on the Internet to do all kinds of things, but sometimes it takes one person talking to another person to make that information click. With a little bit of planning, you can put together a course to help people truly master a new skill or program. Arlene Dickerson is the co-owner/director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com

SenatorSpeaks No Excuse:

Veterans Have Earned a Hero’s Welcome and Service from the VA

By Senator John Albers

ou cannot watch or read the news these days without hearing of a high-ranking federal scandal. Within a few months of each other, explosive headlines blew the lid off massive corruption taking place on the federal government’s watch. From the breach in national security at our U.S. Embassy in Benghazi to the IRS’ intentional targeting of conservative groups, the federal government continues to amass more power with little to no accountability. These scandals have only further erupted as recent reports have surfaced about the lack of accessibility and medical care for our nation’s veterans. The Inspector General of the Veterans Health Administration launched an independent investigation into the matter, releasing an independent review of patient wait times, scheduling practices and patient deaths. The Inspector General’s report found that waiting time for a primary care appointment was approximately 115 days. To put that in perspective, veterans would have to wait almost four months — or one-third of the year — just to see a doctor.

Senator John Albers represents the 56th Senate District, which includes portions of North Fulton county. 404-463-8055, John.Albers@Senate.Ga.Gov

Our veterans should not survive long tours serving overseas only to come home and lose their lives waiting to see a doctor. These courageous men and women have already risked their lives on the front lines of battle and should be given top priority to receive quality, affordable health care. Why is it that our nation will gladly dole out millions on entitlement programs, yet neglect to protect the very people who defend this freedom?

American veterans often have unique health care needs that solicit specialized support. Many come back from active duty with life-altering injuries or require treatment for a variety of post-traumatic stress disorders. It is unacceptable for these men and women to have their names forgotten while the private sector could offer veterans shorter wait times and improved care. If services cannot be rendered immediately at the VA, a private care provider could be enlisted to deliver medical services and be reimbursed at a later date. This could significantly reduce wait times and decrease the likelihood that veterans would lose their lives waiting for treatment. We must analyze other solutions if the VA is unable to get the job done. In the military, soldiers can be court marshaled for avoiding the duties they promised to fulfill. Why should the VA be any different? If individuals are not performing satisfactory or are committing criminal actions, they should be held accountable. Another option is allowing private care when VA access is not meeting minimum service levels. On the battlefield, medical and emergency personnel stand willing and ready for service. At home, health care is much more of a distant memory of battlefields past, where health care was readily accessible at the nearest medical tent. It is time the VA removes the barricades it has erected and works to build a bridge to a stronger future for our veterans. Nothing is more tragic than a soldier who valiantly served his country giving up his or her life while waiting for medical care. There are no excuses — the time to act is now! WWW. FAMILYLIFE PUBLICATIONS.COM

Providing Pet Comfor

During Summer

t an

By Susan Elisha Because our pets are so loyal and good-natured, it’s easy to forget that they may get as uncomfortable as we do during certain summer conditions. Just as you and your family are targets, four-legged family members are also at risk from flying, climbing and crawling insects. Cats seem to have some protection against mosquitoes because they’re covered with fur, but they can suffer bites on their ears and noses. As with humans, mosquito bites make cats itch. But much worse, a mosquito bite can infect your cat with a serious parasitic disease. With your favorite feline, mosquito bite hypersensitivity and heartworm disease are also risks. Mosquitoes are also no friend to dogs, as they will bite anywhere skin is not covered by fur. In dogs, heartworm disease from mosquito bites is a primary concern. To avoid mosquito dangers for pets, it is wise to enjoy season-long protection with professional mosquito elimination and control. As for other suggestions for pet owners, The Humane Society has these suggestions worth sharing: 18

North Fulton Family Life | JULY 2014

afe ty

Watch the humidity. “It’s important to remember that it’s not just the ambient temperature but also the humidity that can affect your pet,” says Dr. Barry Kellogg, V.M.D., of the Humane Society Veterinary Medical Association. “Animals pant to evaporate moisture from their lungs, which takes heat away from their body. If the humidity is too high, they are unable to cool themselves, and their temperature will skyrocket to dangerous levels — very quickly.”

Limit exercise on hot days. Take care when exercising your pet. Adjust intensity and duration in accordance with the temperature. On very hot days, limit exercise to early morning or evening hours, and be especially careful with pets with whitecolored ears, as they are more susceptible to skin cancer, and short-nosed pets, which typically have difficulty breathing. Asphalt gets very hot and can burn your pet’s paws, so walk your dog on the grass, if possible. Always carry water with you to keep your dog from dehydrating.

they don’t obstruct air flow. A doghouse does not provide relief from heat — in fact, it makes it worse.

Watch for signs of heatstroke. Extreme temperatures can cause heatstroke. Some signs of heatstroke are heavy panting; glazed eyes; rapid heartbeat; difficulty breathing; excessive thirst; lethargy; fever; dizziness; lack of coordination; profuse salivation; vomiting; a deep red or purple tongue; seizure; and unconsciousness. If heatstroke occurs, move your pet into the shade or an air-conditioned area. Apply ice packs or cold towels to your pet’s head, neck, and chest, or run cool (not cold) water over it. Let your pet drink small amounts of cool water or lick ice cubes. Take your pet immediately to a veterinarian.

Provide ample shade and water. Any time your pet is outside, make sure it has plenty of fresh, cold water and protection from heat and sun. In heat waves, add ice to water when possible. Tree shade and tarps are ideal because

Susan Elisha is owner/operator of Mosquito Squad of Alpharetta. 770-807-7791, Alpharetta. MosquitoSquad.com

Create Some Custom Beauty to Your Windows By Keely Woodford LIFESTYLE There is simply no better way to add exciting beauty and drama to your windows than with a carefully designed and crafted custom window treatment. The extra touches that a custom treatment affords you are virtually endless. Detailing, ruffling, banding, cording, trims and the ease of coordinating fabrics make custom treatments truly individual and reflective of your style.

What makes a window treatment custom? Firstly, a custom window treatment is designed specifically for you, your home and your windows. Do you want your windows to take center stage in a room? “There simply Is energy efficiency a is nothing consideration? Do you more beautiful want to showcase your and dramatic windows with a layered than customwindow treatment? Do designed window you want to make your treatments.” small windows look larger, or your large window appear smaller? Are your two-story windows creating a design challenge? These are just a few of the many challenges a beautifully designed window treatment will help you solve. Secondly, a custom window treatment is custom crafted. It features extra fullness for beautiful draping. Corner weights allow the fabric to hang straight and not flare into the room. Linings help contribute to the overall energy efficiency or roomdarkening capability of the treatment. So, don’t your windows deserve to be showcased in something truly unique and special to you and your home? There simply is nothing more beautiful and dramatic than custom-designed window treatments. L

Keely Woodford is a franchise owner of Decorating Den Interiors. 770-926-0383, Keely.DecoratingDen.com

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Money-Saving Plumbing Tips for Homeowners By Julie Lippitt By making a few simple adjustments to your daily routine and around the house, you can lower your water bill and conserve water. Try these money-saving plumbing tips: • Take a shorter shower. Do not let the water run — one of the biggest water wasters is the showerhead. • Turn off the water when brushing your teeth or shaving. • Run full loads in the washing machine and dishwasher. • Sweep instead of using a hose. • Install water-wise plants in your garden or landscape design. • Use timers to water lawns and plants during the coolest part of the day. • Switching to eco-friendly water devices can reduce water consumption from 20 to 30 percent per product installed. • Update toilets. If you have a high water bill and the problem is outside of the home, do the dye test to see what toilet is not working properly. Add a few drops of food coloring to the toilet tank. If the toilet is leaking, color will appear in the bowl within 30 minutes. One leaky toilet can waste approximately 73,000 gallons of water a year. If you notice a water puddle in your yard or around the meter, it could mean a leak is present. Never let this problem go unresolved. Getting the water line repaired or replaced will lower your water bill and save water. Call a plumber to determine the problem and to repair it properly. The newer heaters on the market are more energy efficient. A heater should be replaced before problems occur, usually around 15 years or more. The first four numbers of the serial number represent the month and year of the heater. Signs of an aging tank include rusty water and a longer time for the water to get hot. Call your plumber if you see either of these signs. Replace your heater before bigger problems occur. By making a few simple changes like these, you can save money and our most precious resource — water!

Julie & Rick Lippitt are owners of Pete’s Plumbing in Alpharetta. 770-442-3934, PetesPlumbing.com

North Fulton Family Life | AUGUST 2014

Community Feature Additional Students Named National Merit Scholars The National Merit Scholarship Corp. recently announced its final round of students who have been named National Merit Scholars. In addition to the prestigious National Merit Scholar distinction, these 2014 graduates earned National Merit scholarships from participating colleges. Students receiving a college-sponsored Merit Scholarship are: Lisette Corbin, Mili Raina, and Ryan W. Shea, Alpharetta High School; Christopher G. Misenheimer and Monisha Narayanan, Chattahoochee High School; Monica E. Bhatia and Nicholas S. Summers, Centennial High School; Shamita Nagalla, Samuel C. Sheriff, and Olivia Z. Song, Johns Creek High School; Olivia B. Sachs and Elizabeth F. Wilkes, North Springs Charter High School; Sophia Chen, Victoria M. Hiten, Anna L. Li, Namita E. Mathew, Sarika Sachdeva, Lindsey Whitesides, and Gaeun Wie, Northview High School; and Carlyn R. Gilbert and Tyler M. Whitt, Roswell High School. This announcement brings Fulton’s total to 43 National Merit Scholars in the 2014 competition. Earlier in the school year, eight students also were named National Achievement Scholars, a similar academic competition hosted by the National Merit Scholarship Corp. for African-American high school students. All of the students were first identified through exceptionally high scores on the PSAT/National Merit Scholarship Qualifying Test, which they took as juniors. They had a record of high academic performance, were endorsed and recommended by their school principal, and had earned high SAT scores confirming their earlier qualifying test performance.

Shakerag Elementary Announces Calendar Changes Shakerag Elementary School Principal Martin Neuhaus has announced additional teacher workdays for the 2014-15 school year. The school calendar has been adjusted to provide for Professional Learning days for all teachers as the school works toward TAG (Talented and Gifted) Endorsement for all teaching staff. In addition to the 2014-15 master calendar for Fulton County Schools, students at Shakerag Elementary School will not report for classes on September 29, November 21, February 13 and March 12. Shakerag Elementary School will host a Sneak Peak for the 2014-15 school year at 8:00-11:00 a.m., August 7. The first day of school is August 11.

? e What’ s in a Nam By Ron Bradley, D. Min. In the Oscar-winning movie “Dances with Wolves,” Kevin Costner stars as U.S. Soldier Tom Dunbar, befriended by a tribe of Sioux Indians fighting for survival against the advancing white men. The movie boldly confronts us with the tragic way we have stripped the environment, wantonly killing buffalo only for their hides, and the inhumane treatment of Native Americans. I quickly sympathized with the Sioux Indians, each of whom had a name with special meaning like: “Kicking Bird”; “Ten Bears”; “Wind in the Hair”; “Stands with a Fist”; and “Dances with Wolves” — the name the Sioux gave Costner’s character because of his playful moves with his “pet” wolf. The names were significant because they described some

outstanding characteristic of that person: bravery, speed, assertiveness, and agility. In the Bible, names often were changed to communicate a message. Jacob, the supplanter, became Israel, “God prevails.” Simon became Peter, the “rock.” Joseph, a Levite from Cyprus, was nicknamed Barnabas, son of encouragement. Persecutor Saul was converted into Missionary Paul. Names often were changed because of new assignments from God or unrecognized potential Jesus saw within an individual. It might be fun if we were to give names like that to our church members today. Some possibilities might be: “Slippery Tongue”; “Heavy Face”; “One Dollar Bill”; “Loving Heart”; “Helping Hand”; “Solid Rock”; “Sits on Back Row”; “Halo Too Tight”; “Singing Bird” (to name just a few)!

Churches could be assigned names as well: “Seldom United Church”; “Potluck Assembly”; “Twist and Shout Revival Center”; “Hundred Winks Community Church!” What would your church be called if named after your most dominant characteristic? “Human Recycling Center”; “Fellowship of the Redeemed”; “House of Prayer/Grace/ Refuge?” I sometimes wonder what name the Sioux would give to me: Would it be “Man with Warm Smile”; “Speaks with Loving Tongue”; or “Gentile Eyes”? The name I desire: “Walks with God.” It is a powerful goal to live for Jesus so dynamically that others would say what they said about Enoch, “He walks with God.” What nickname would be yours?

Ron Bradley is the pastor at First Baptist Church Roswell. 770-587-6980, Ron@RFBC.org

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in the

limelight

Tucked away in Roswell’s City Hall complex, Roswell Cultural Arts Center (RCAC) is just a three-minute walk from Canton Street’s dining and shopping, bringing first-class artists to the heart of Roswell. Roswell Cultural Arts Center presents nationally acclaimed, live entertainment throughout the year while cultivating a supportive environment for local performers and artists. Roswell Cultural Arts Center provides a 600-seat professional theatre space for local community groups, as well as Roswell’s resident theatre company, Georgia Ensemble Theatre. As a presenter, Roswell Cultural Arts Center has three main series:

LIVE ! in Roswell In its fourth year, this series offers live entertainment from nationally and internationally recognized artists in an intimate venue. This season’s performances feature Grammynominated artists and music royalty, including Holly Williams and Shawn Mullins!

Story SLAM Our newest series, Story SLAM, is a monthly competitive storytelling event for amateur and professional storytellers. All are welcome to drop their name in the hat for a chance at five minutes to tell their truth — a story told with no notes inspired by each month’s theme. There is also a pre-show live music performance from local musicians through a partnership with North Fulton School of Music.

Roswell Summer Puppet Series A summer tradition since 1997, RCAC hosts nationally touring puppeteers each summer, including some of Roswell’s favorites, like Lee “That Puppet Guy” Bryan and Tanglewood Marionettes. Seven weeks of shows during the summer with an affordable ticket price make this a win for parents and children alike!

For more information about any of these series, visit RoswellCAC.com or call 770-594-6232. 22

North Fulton Family Life | AUGUST 2014

Community Feature New Principals at North Fulton Schools Mary Robson, New Prospect Elementary School

Fulton County Schools has appointed several new principals in the North Fulton area for the 2014-15 school year: Elementary School Crabapple Crossing Elementary: Rachel Williams Hembree Springs Elementary: Laurie Woodruff Mimosa Elementary: Ariane Holcombe New Prospect Elementary: Mary Robson Roswell North Elementary: Laura Webb

Rako Morrissey, Crabapple Middle School

Chris Shearer, Holcomb Bridge Middle School

Sweet Apple Elementary: Andy Allison Middle School Crabapple Middle: Rako Morrissey Holcomb Bridge Middle: Chris Shearer

2014-15 School Calendar First Semester August 11: First Day of School September 1: Labor Day † October 13: Teacher/Student Holiday † October 14: Teacher Workday November 24-28: Thanksgiving Holidays † December 22-January 2: Winter Break † Second Semester January 5*: Teacher Workday January 19: Martin Luther King Jr. Holiday † February 16: President’s Day Holiday † March 13*: Teacher Workday April 6-10: Spring Break † May 22: Last Day of School

High School Johns Creek High: Gail Johnson Nathan Buhl, Milton High School

Brian Downey, Northview High School

Milton High: Nathan Buhl Northview High: Brian Downey

* Designated as inclement weather days, if needed. † Schools Closed Students Off

Congratulations to our June “Pieces of the Puzzle” winner, Jennifer Maloney!

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COVER COVERSTORY STORY

North Fulton Family Life | AUGUST 2014

By Michelle Martin | Photos courtesy of PhotoJack.net

According to statistics, approximately one-third of the U.S. population experiences some type of sleep problem at some point in their lives. Among the most common sleep disorders are sleep apnea; snoring; insomnia; excessive sleepiness and drowsiness during the day, such as narcolepsy; restless leg syndrome; shift work syndrome; and sleepwalking. Dr. David Westerman, medical director of Northside Hospital Sleep Disorders Center in Atlanta, suggests far more people suffer from sleep disorders than are diagnosed, however. “Many people with sleep disorders, especially sleep apnea, just associate it as a normal part of getting older — but it isn’t,” he says. “Others may not even know they have a sleep problem. In either case, sleep problems that go untreated can have serious complications and implications.” The most common health issues associated with sleep disorders are high blood pressure, heart disease, and stroke. So, many people with sleep problems are not only suffering from their sleep problems but also are battling serious, even life-threatening, medical conditions. Northside Hospital Sleep Disorders Center

opened in 1982 as the first fully accredited sleep disorders center in Georgia for diagnosing and treating common sleep disorders. Accredited by the American Academy of Sleep Medicine, Northside Hospital Sleep Disorders Center expanded last year with several new locations — Roswell, Cumming, Canton, and two in Atlanta. Each location offers the latest digital technology and comfortable sleep amenities for evaluation, diagnosis and treatment by board-certified sleep specialists and technicians; operating under the Northside Hospital network also ensures a comprehensive approach to patient care. “Northside’s expansion of multiple sleep centers offers patients all across metro Atlanta easy access to diagnosis and treatment by a hospital network that they know and trust,” says Dr. Westerman. “It demonstrates Northside’s commitment to promote awareness of the serious medical conditions associated with sleep disorders and to provide patients with comprehensive quality care at a location that is convenient to them.” The brand new Atlanta location on Johnson Ferry Road includes a 10-bed sleep lab that features hotel-like private rooms, each with

a private bathroom and comfortable amenities like individual climate control, flat-screen TVs, Wi-Fi and breakfast in bed. Accommodations also are available for patients who require a special caregiver. A team of physicians, including pulmonary specialist Dr. Robert Albin, and other sleep specialists work together to review sleep studies and determine the best treatment. “Having both pulmonary and sleep specialties in one facility has brought a new dimension to Northside Hospital Sleep Disorders Center,” says Dr. Westerman. “Patients now have a ‘one-stop shop’ for all areas of diagnosis and treatment.” In addition,

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Northside Hospital’s large network of primary care physicians throughout metro Atlanta makes referral easy and convenient to most sleep centers. The largest percentage of patients at Northside Hospital Sleep Disorders Center are treated for sleep apnea. Patients are clinically diagnosed with sleep apnea if they stop breathing more than five times in an hour; 5-15 times is considered mild; 16-30, moderate; and 30 or more times per hour, severe. Sleep apnea is twice more common in men than women, especially men who are overweight and age 50 or older. Dr. Westerman suggests that primary care physicians and cardiologists can play an important role in recognizing symptoms of sleep apnea among their patients. The “STOP” questionnaire is a useful tool to screen such patients. STOP refers to snoring, feeling tired during the day, observed breathing pauses, and high blood pressure. Patients with any two out of the four signs should be evaluated for sleep apnea.

The most common treatment for moderate or severe sleep apnea is CPAP (Continuous Positive Airway Pressure) therapy. A CPAP unit pumps in air through the nostrils via a mask to open the airways so patients can breathe normally. Less severe sleep apnea may be treated with alternative approaches, such as an oral appliance, weight loss and changes in sleep positions. Surgery to the upper airway, for the most part, is no longer regarded as a first-line treatment option, except for a tonsillectomy in children with sleep apnea. Dr. Westerman says he advises patients individually as to which course of treatment is best based on their needs and situation. “Where there are choices, I explain the pros and cons of each. But, if I feel the CPAP is essential, then that’s what I recommend. It’s important to me to make my patients as informed as possible about their condition and treatment.” As the CPAP masks have become more comfortable for patients, compliance — as well as improved sleep and health — has increased. Patients are re-evaluated within 30 to 90 days to ensure the CPAP device is comfortable and is being used the recommended amount of time (four to seven hours each night, at least 70 percent of the time, per insurance standards). “Our compliance history at Northside Hospital Sleep Disorders Center is more than 80 percent, which is much higher than the average,” Dr. Westerman says. “People don’t have to suffer with sleep apnea and all the health risks associated with it. With proper treatment, they can sleep better, improve their blood pressure and reduce their need or dosage for medications. All that leads to an overall healthier and more enjoyable quality of life.”

“People don’t have to suffer with sleep apnea and all the health risks associated with it.” — Dr. Westerman

In addition to the health risks of high blood pressure, heart disease and stroke, sleep apnea also can take an emotional and mental toll on patients — leading to depression, memory loss and inability to focus, and poor work performance. Dr. Westerman recalls a former assembly line worker who was diagnosed with sleep apnea, but did not accept immediate treatment — and subsequently was fired after falling asleep on the job. “Once sleep apnea affected his livelihood, of course he wanted immediate treatment so he could work again. Sleep apnea has all sorts of complications and implications — even causing marital problems, when snoring keeps spouses from sleeping in the same bed.” 26

North Fulton Family Life | AUGUST 2014

404-236-8200 993-C Johnson Ferry Road Suite 100, Atlanta 5505 Peachtree Dunwoody Road Suite 580, Atlanta 1357 Hembree Road Suite 120, Roswell 1100 Northside Forsyth Drive Suite 230, Cumming 15 Reinhardt College Parkway Suite 104, Canton

State-of-the-Art Digital Technology In-Lab & Home Sleep Studies Variety of Treatment Options Most Insurance Accepted 5 Convenient Clinic Locations Centralized Scheduling

Insomnia | Snoring | Sleep Apnea Excessive Sleepiness/ Drowsiness Narcolepsy | Restless Leg Syndrome Sleepwalking & Other Sleep Behaviors

How to Avoid Cruise Scams By Michael Consoli

LIFESTYLE We’ve all received a postcard or phone call saying, “Great news, you’ve won a cruise.” But, buyer beware: This may actually be a scam designed to separate you from your money. You should be aware of these scams and some simple methods to protect yourself.

If you decide to call the company offering the free cruise and they ask for a credit card for “port fees” or other incidentals, be careful. These “fees” typically end up costing more than the cruise would. You might also be required to pay for a second guest travelling with you at a greatly inflated rate. They might also ask for your Social Security number or passport number, which puts you at risk for identity theft. Some of these free offers are devised to get you to attend a presentation to buy into a timeshare or another expensive vacation. You may indeed get the free cruise, but you might

“When I was a child, my father told me that nothing in life is free and that if something seems too good to be true, it probably is. Always be a cautious consumer.” end up on an inferior ship with less than acceptable accommodations. Sometimes, the cruise offers are designed to get you to run up your phone bill. To claim your “prize,” you’re required to call a phone number with a 900 area code or an area code that sounds similar to American area codes. These phone numbers end up being from foreign countries and are a way for the scammers to take your money. You’re left with no cruise and a high phone bill.

There are some very simple rules to protect you from scammers. Beware of words like “free.” If something is truly free, you shouldn’t have to make any up-front payments. If you don’t recognize the source of the offer, it may not be legitimate. Check online to see if it’s a bona fide cruise line or travel agency. If you go ahead and book, ask for a confirmation from the agent and from the cruise line to verify that the offer is real. When paying for travel, always pay with a credit card instead of cash or a debit card to protect your payment in the event of a dispute. When I was a child, my father told me that nothing in life is free and that if something seems too good to be true, it probably is. Always be a cautious consumer. When booking travel, the best way to both protect yourself and get the best rates and amenities is to book with a professional travel advisor. L

Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667, PlanMyCruise.com

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Better Homework Habits = Better Grades By Mark Tolbert As the new school year begins, students face a wide range of emotions. Your child may be anxious to enter a new school or a new grade; excited to go back to school to see friends; afraid of what this school year may bring; or even relieved about resuming his/her routine schedule. As parents, we have the same feelings for almost the same reasons, and we should take this time to reset expectations with our children and develop good homework and study habits that will set the stage for a successful school year.

Time. Determine a reasonable amount of time that your child should spend on homework. A rule of thumb is that kids spend about 10 minutes per grade level on homework; a 3rd grader should spend 30 minutes, while a 9th grader should spend about 90 minutes. Structure. Identify a consistent homework

location in your home — preferably not the kitchen table.The kitchen table may be a convenient central location, but it’s also a place with high distractions because it’s in a central location.Your child should work at a desk in his/her room or in another quiet space (with good lighting) in the house. When homework problems get out of control, suggest going to the library to break up the bad pattern that has developed.

accomplishes more than just helping your child get better grades.The homework process teaches your child autonomy, determination, perseverance, time management, goal-setting, communication and independence. The most common sources of frustration with homework are lack of confidence and/ or motivation, poor organization and skill deficiency. Most students who struggle with homework due to these factors have weak skill areas that create low confidence in their own ability to be successful with their schoolwork, which drags down their motivation to learn more skills. It becomes a downward spiral — a cycle that is very hard to reverse. Working with school teachers and administrators or seeking supplemental support from a local learning center are great ways to end the frustration and family discord at homework time. For now, reset the expectations with the new school year, implement good habits from the start, evaluate your results at the end of each grading period, and make adjustments as needed.

Schedule. Use a family calendar to keep all of your activities organized. At my house, we each have our own calendar so we can see where we need to be at what times, and we hold a family meeting every Sunday night to discuss the upcoming week’s schedule. Make sure your child is involved in creating the schedule, and remember to also schedule time each day for homework and play. Another benefit of using a family calendar is that you won’t have to be the bad guy anymore. If the calendar says it’s homework time, then it’s homework time! And, it is homework time until whatever is next on the calendar. Responsibility. Kids need to know that

their homework is their responsibility. Executing homework responsibilities successfully

North Fulton Family Life | AUGUST 2014

Mark Tolbert is executive director of Huntington Learning Center in Alpharetta. 678240-9240, Alpharetta.HuntingtonHelps.com

New Routines for the

New School Year By Christy Noll

This can be a hectic time for parents as kids prepare to go back to school. Transitioning your children from the carefree days of summer back to early bedtimes (and early wake-up times), homework and extracurricular activities isnâ&#x20AC;&#x2122;t always easy. Help your kids readjust to school routines by setting earlier bedtimes and wake-up times a week or so before school starts. This will help them to feel well rested and ready for a full school day in a new school year. Once school starts, set a few guidelines for homework. You may want to make it a house rule that homework is the first priority after school to avoid late-night homework sessions. Make your kids a snack to help them feel relaxed after a long day at school, then settle into homework mode. Find a quiet place for your children to do homework, away from TV and other distractions. If possible, try to clear your own schedule after school to be available to help your children with homework, projects or studying. Your children may not need your help, but it can be reassuring just knowing you are available if they do need assistance or guidance. I find that my youngest child, who is 8 years old, often needs me to help him and review his homework, whereas my oldest son, who is 12 years old, needs more monitoring than actual help with homework. You may find it helpful, as I do, to ask your kids questions about their homework and to check their homework schedules for things they may have missed. Developing good homework habits, reviewing for tests several nights before test dates, and making note cards are good study habits that will help avoid last-minute cramming before big tests. Doing our part to get children in back-to-school mode can go a long way in keeping them on the right track throughout the school year. In most cases, the more we help direct them to follow a steady routine, to develop good study habits and to organize priorities, the less stress it will mean for the whole family.

Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs and events.

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alpharetta HS 8-29 Milton Home 7:30 p.m. 9-05 West Forsyth Away 7:30 p.m. 9-12 Johns Creek Home 7:30 p.m. 9-19 Lambert Away 7:30 p.m. 9-26 Habersham Central Home 7:30 p.m. (H) 10-10 Centennial Away 7:30 p.m. 10-17 Chattahoochee Away 7:30 p.m. 10-24 South Forsyth Home 7:30 p.m. (PO) 10-31 Northview Away 7:30 p.m. 11-07 North Forsyth Home 7:30 p.m. (SN)

cambridge HS 8-15 Lumpkin Home 7:30 p.m. (S) 8-22 Holy Innocents Home 7:30 p.m. 8-29 Chapel Hill Away 7:30 p.m. 9-12 Rome Away 7:30 p.m. 9-26 Kell Away 7:30 p.m. 10-03 North Atlanta Home 7:30 p.m. 10-10 Sprayberry Away 7:30 p.m. 10-17 North Springs Home 7:30 p.m. 10-24 Riverwood Away 7:30 p.m. 10-31 Forsyth Central Away 7:30 p.m. * (S) Scrimmage l (H) Homecoming l (SN) Senior Night l (PO) Pink Out

North Fulton Family Life | AUGUST 2014

centennial HS 8-29 Roswell Away 7:30 p.m. 9-05 South Forsyth Away 7:30 p.m. 9-12 Lambert Home 7:30 p.m. 9-19 Chattahoochee Home 7:30 p.m. 9-26 Johns Creek Away 7:30 p.m. 10-10 Alpharetta Home 7:30 p.m. (H) 10-17 Habersham Central Away 7:30 p.m. 10-24 North Forsyth Away 7:30 p.m. 10-31 West Forsyth Home 7:30 p.m. 11-07 Northview Home 7:30 p.m.

chattahoochee HS 8-22 Cherokee 9-05 North Forsyth 9-12 West Forsyth 9-9 Centennial 9-26 South Forsyth 10-10 Johns Creek 10-17 Alpharetta 10-24 Northview 10-31 Lambert 11-07 Habersham Central

Home Away Home Away Home Away Home Home Away Away

7:30 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m. (SN) 7:30 p.m. 7:30 p.m.

johns creek HS 8-15 Roswell Home 7:30 p.m. (S) 8-29 Woodstock Away 7:30 p.m. 9-05 Lambert Home 7:30 p.m. 9-12 Alpharetta Away 7:30 p.m. 9-19 Northview Away 7:30 p.m. 9-26 Centennial Home 7:30 p.m. 10-10 Chattahoochee Home 7:30 p.m. 10-17 North Forsyth Away 7:30 p.m. 10-24 Habersham Central Home 7:30 p.m. (H) 10-31 South Forsyth Away 7:30 p.m. 11-07 West Forsyth Home 7:30 p.m. (SN)

milton HS 8-29 Alpharetta Away 7:30 p.m. 9-05 Norcross Home 7:30 p.m. 9-19 Roswell Home 7:30 p.m. 9-26 Lassiter Home 7:30 p.m. 10-03 Etowah Away 7:30 p.m. 10-10 Cherokee Home 7:30 p.m. 10-17 Walton Away 7:30 p.m. 10-24 Woodstock Away 7:30 p.m. 10-31 Pope Home 7:30 p.m. (SN) 11-07 Wheeler Away 7:30 p.m.

northview HS 8-15 Peachtree Ridge Away 7:30 p.m. (S) 8-29 Duluth Home 7:30 p.m. 9-05 Habersham Central Home 7:30 p.m. 9-2 North Forsyth Away 7:30 p.m. 9-19 Johns Creek Home 7:30 p.m. 9-26 West Forsyth Away 7:30 p.m. 10-10 South Forsyth Away 7:30 p.m. 10-17 Lambert Home 7:30 p.m. 10-24 Chattahoochee Away 7:30 p.m. 10-31 Alpharetta Home 7:30 p.m. 11-07 Centennial Away 7:30 p.m.

roswell HS 8-15 Johns Creek Away 7:30 p.m. (S) 8-22 Lowndes County Away 7:30 p.m. 8-29 Centennial Home 7:30 p.m. 9-12 Walton Away 7:30 p.m. 9-19 Milton Away 7:30 p.m. 10-03 Wheeler Home 7:30 p.m. 10-10 Pope Away 7:30 p.m. 10-17 Woodstock Home 7:30 p.m. 10-24 Cherokee Home 7:30 p.m. 10-31 Etowah Away 7:30 p.m. 11-07 Lassiter Home 7:30 p.m.

WWW. FAMILYLIFE PUBLICATIONS.COM

Scoopof by Michelle Knapp

I grew up in Ohio, where back-to-school clothes shopping often involved trying on scratchy sweaters, turtlenecks, and the ever-dreaded corduroy pants to prepare for the frigid cold winters. It felt like every possible clothing item I might need for the entire year was purchased in that one, grandiose shopping outing.

Thankfully, times (and locales) have changed. Back-to-school shopping for an early August start date in north Georgia doesn’t have to mean bulky, cold-weather gear. Today’s clothing choices for kids are so much more stylish and fun than the Garanimals so many of us were forced to wear. Here are a few local OTP suggestions for your kids’ back-to-school needs.

Hut No. 8: When it comes to dressing your kids, it’s always nice to get a deal — especially

Henry & Pearl

when kids seem to change favorite brands on a monthly basis. Hut No. 8 in Crabapple is a resale chain that carries all of the hottest brands at a fraction of the price, as well as some new accessories. Like most resale stores, if you see something you want, it’s best to grab it quick, as popular brands go very quickly at Hut No. 8. Sidenote: Hut No. 8 is in the same

Henry & Pearl: If your pre-teen or

shopping center as another Scoop Approved

teen likes the preppy look, Henry &

place, Alpine Bakery. If all of this shopping has

Pearl in Milton has just what you need.

made you hungry, stop in for a treat! 12315

They carry brands like Vineyard Vines,

Crabapple Road, Suite 120, Alpharetta.

Southern Marsh, Southern Tide, Peach

770-475-6900, HutNo8.com

State Pride, Collared Greens and Grain & Grit, made in nearby Marietta. These T-shirts, mainly made in men’s sizes, have become very popular with the girls now, too. Smaller sizes always go quickly, so stop by often to be sure you get the size you need. 12660 Crabapple Road, Suite 120, Milton.

Shoe Gallery

770-777-9171, HenryAndPearl.com

Shoe Gallery: The one staple for back-to-school is almost always new school shoes. Now, as an admitted lover of shoes, I can assure you that a trip to Shoe Gallery will be a great way to check just about everyone off your list. Shoe Gallery carries children’s, women’s and men’s shoes, as well as a nice selection of clothing, outerwear and accessories. A new Johns Creek location is scheduled to open this fall as well. 606 Holcomb Bridge Road, Suite 130, Roswell. 770-642-0051, ShoeGalleryOnline.com

Hut No. 8

Scoop Tip: Follow Shoe Gallery on Facebook to learn about sales, promotions and coupons.

Scoop of Life finds are compiled by Scoop OTP owners Michelle Knapp and Suzanne Taylor. For more Outside The Perimeter “Scoop,” visit ScoopOTP.com.

North Fulton Family Life | AUGUST 2014

Back to School Guide to Good Oral Health College Edition By Amanda Kossick, D.M.D.

August is the start of the back-to-school season, bringing many new adventures. Some students will head back to college as wide-eyed, excited freshmen, while others are seniors who are counting down the days until they graduate next May! This stage of life can bring many changes and new habits to their routine. If young college students didn’t develop proper dental habits in high school, typically there is greater potential for oral

hygiene to deteriorate in the first year of college and forward. For some college students, this is the first time they have lived away from home and now have the freedom to make their own decisions and form their own routines. Generally, brushing and flossing are not as important as studying for the next day’s test or writing a paper. Also, there is typically an increase in drinking sugary drinks, such as sweet tea, cokes, energy drinks, and sports drinks, in the college years. All of these contribute to increased risk of cavities. My worst hygiene check is sitting down and looking at a patient’s x-rays and seeing five or more cavities that have formed on teeth that were perfectly healthy prior to college! Don’t make your dentist tell you the same bad news. When you (or your child) go off to college, make sure

you brush twice a day and floss once a day — no matter how tired you are. Also, keep the drinking of sugary drinks to a minimum. If you find you have to drink energy drinks because, as a Pre-Med student, for example, you have an organic chemistry test the next day and have to pull an all-nighter, please brush your teeth or use with a fluoride mouth rinse to help protect those teeth. Taking extra measures to protect your natural teeth will be beneficial to your long-term dental health and help prevent the need for dental work.

Dr. Amanda Kossick is a dentist with DeMercy Dental in Roswell. 770-641-8010, DeMercyDental.com

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School Directory Elementary Schools

Creek View Elementary 3995 Webb Bridge Road Alpharetta, GA 30005 770-667-2932 Principal: Debra Doss

Abbotts Hill Elementary

Dolvin Elementary

5575 Abbotts Bridge Road Johns Creek, GA 30097 770-667-2860 Principal: Roytunda Stabler

10495 Jones Bridge Road Johns Creek, GA 30022 770-740-7020 Principal: Laura Zoll

Alpharetta Elementary

Esther Jackson Elementary

192 Mayfield Road Alpharetta, GA 30009 770-740-7015 Principal: Adam Maroney

1400 Martin Road Roswell, GA 30076 770-594-5290 Principal: Jennifer Cassidy

Barnwell Elementary 9425 Barnwell Road Johns Creek, GA 30022 770-552-4960 Principal: Norman Sauce

Birmingham Falls Elementary 14865 Birmingham Hwy. Milton, GA 30004 770-667-2820 Principal: Windy Bottoms

Findley Oaks Elementary 5880 Findley Chase Drive Johns Creek, GA 30097 770-497-3800 Principal: Lacey Andrews

Hembree Springs Elementary 815 Hembree Road Roswell, GA 30076 770-667-2902 Principal: Laurie Woodruff

Fulton County School District:

www.fultonschools.org l (404) 768-3600

Manning Oaks Elementary

River Eves Elementary 9000 Eves Road Roswell, GA 30076 770-552-4550 Principal: Neil Pinnock

405 Cumming Street Alpharetta, GA 30004 770-667-2912 Principal: Don Webb

Roswell North Elementary

Medlock Bridge Elementary

10525 Woodstock Road Roswell, GA 30075 770-552-6320 Principal: Laura Webb

10215 Medlock Bridge Pkwy. Johns Creek, GA 30022 770-623-2980 Principal: Tiffany Hutchens

Shakerag Elementary

Mimosa Elementary

10885 Rogers Circle Johns Creek, GA 30097 770-497-3880 Principal: Martin Neuhaus

1550 Warsaw Road Roswell, GA 30076 770-552-4540 Principal: Ariane Holcombe

State Bridge Crossing Elementary

Mountain Park Elementary

5530 State Bridge Road Johns Creek, GA 30022 770-497-3850 Principal: J.E. “Trey” Martin

11895 Mountain Park Road Roswell, GA 30075 770-552-4530 Principal: Stacy Perlman

New Prospect Elementary

Summit Hill Elementary

3055 Kimball Bridge Road Alpharetta, GA 30022 770-667-2800 Principal: Mary Robson

13855 Providence Road Milton, GA 30004 770-667-2830 Principal: Nancy Murphy

Northwood Elementary

Sweet Apple Elementary

10200 Wooten Road Roswell, GA 30076 770-552-6390 Principal: Ritu Ahuja

12025 Etris Road Roswell, GA 30075 770-643-3310 Principal: Andy Allison

Cogburn Woods Elementary

Hillside Elementary

13080 Cogburn Road Milton, GA 30004 770-667-2845 Principal: Bruce Fraser

9250 Scott Road Roswell, GA 30076 770-552-6362 Principal: Maisha Otway

Crabapple Crossing Elementary

Lake Windward Elementary

Ocee Elementary

Wilson Creek Elementary

12775 Birmingham Highway Milton, GA 30004 770-740-7055 Principal: Rachel Williams

11770 E. Fox Court Alpharetta, GA 30005 770-740-7050 Principal: Tara McGee

4375 Kimball Bridge Road Johns Creek, GA 30022 770-667-2960 Principal: Deborah Pernice

6115 Wilson Road Johns Creek, GA 30097 770-497-3811 Principal: Andrea Cushing

Charter Schools

Amana Academy

Fulton Science Academy High

Fulton Sunshine Academy

285 South Main Street Alpharetta, GA 30009 678-624-0989 Principal: Ehab Jaleel

4100 Old Milton Parkway, Suite 100 Alpharetta, GA 30005 770-475-3223 Principal: Namik Sercan

1335 Northmeadow Parkway Roswell, GA 30076 770-410-1500 Principal: Murat Cetin

North Fulton Family Life | AUGUST 2014

Middle Schools

High Schools

Autrey Mill Middle

Hopewell Middle

Alpharetta High

Johns Creek High

4110 Old Alabama Road Johns Creek, GA 30022 770-521-7622 Principal: Jimmy Zoll

13060 Cogburn Road Milton, GA 30004 678-297-3240 Principal: Michael LeMoyne

3595 Webb Bridge Road Alpharetta, GA 30005 770-521-7640 Principal: Shannon Kersey

5575 State Bridge Road Johns Creek, GA 30022 770-623-2138 Principal: Gail Johnson

Crabapple Middle

Northwestern Middle

Cambridge High

Milton High

10700 Crabapple Road Roswell, GA 30075 770-552-4520 Principal: Rako Morrissey

12805 Birmingham Highway Milton, GA 30004 770-667-2870 Principal: Jasmine Kullar

2845 Bethany Bend Milton GA 30004 770-667-2883 Principal: Ed Spurka

13025 Birmingham Highway Milton, GA 30004 770-740-7000 Principal: Nathan Buhl

Elkins Pointe Middle

River Trail Middle

Centennial High

Northview High

11290 Elkins Road Roswell, GA 30075 770-667-2892 Principal: Melinda Springman

10795 Rogers Circle Johns Creek, GA 30097 770-497-3860 Principal: Dawn Melin

9310 Scott Road Roswell, GA 30076 770-650-4230 Principal: Kibbey Crumbley

10625 Parsons Road Johns Creek, GA 30097 770-497-3828 Principal: Brian Downey

Haynes Bridge Middle

Taylor Road Middle

Chattahoochee High

Roswell High

10665 Haynes Bridge Road Alpharetta, GA 30022 770-740-7030 Principal: Lauren Seidman

5150 Taylor Road Johns Creek, GA 30022 770-740-7090 Principal: Ed Williamson

5230 Taylor Road Johns Creek, GA 30022 770-521-7600 Principal: Tim Duncan

11595 King Road Roswell, GA 30075 770-552-4500 Principal: Jerome Huff

Holcomb Bridge Middle

Webb Bridge Middle

Independence High

2700 Holcomb Bridge Road Alpharetta, GA 30022 770-594-5280 Principal: Chris Shearer

4455 Webb Bridge Road Alpharetta, GA 30005 770-667-2940 Principal: Susan Opferman

86 School Drive Alpharetta, GA 30009 770-521-7611 Principal: Tabatha Taylor

Other centers Ombudsman â&#x20AC;&#x201C; North Fulton Campus 791 Mimosa Boulevard Roswell, GA 30075 678-682-3530 Director: Sherolyn Ketchup

First Day of School: August 11

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Back to School Season Means a Return to Healthy Habits Optimal learning requires good health. To that end, Fulton County Schools’ Office of Student Health Services, which includes cluster nurses, special education nurses and clinic assistants, is always working to ensure the health needs of students and staff. Below are a few simple tips to keep students healthy during the school year.

Encourage frequent hand washing. Get your child into the habit of hand washing since it remains the most important step in preventing the spread of illnesses. A proper technique includes washing for 20 seconds — about the time it takes to sing the “Happy Birthday” song twice. When soap and water are not available, use an alcohol-based hand sanitizer, but always supervise its use with children. Sharing is a great concept, but children should not share items like brushes, hats or towels, as they can spread head lice and skin infections. Also, athletes should shower after any contact sport and wash or change their practice clothes daily.

Keep emergency contact information up-to-date. Parents should keep the school clinic informed if their child has a health or medical condition, chronic illness or requires assistance for a medical procedure or treatment, takes daily medication(s), or has a severe allergy or disability that requires a special diet. Illnesses like asthma, diabetes, seizures and allergies are examples of health conditions to report. Make sure you keep your contact information updated in case the school has to contact you.

Know when your child is too sick for school. Students should stay home if they are sick, especially during the first days of an illness. This is true particularly if they have a fever, are vomiting, have diarrhea, have a bad cough/cold, or if they have an unusual rash. If a student is too sick to be comfortable at school, then it is best to keep the student home and consult a healthcare provider. Also, there are times when the school will require a note before students can return to school.

North Fulton Family Life | AUGUST 2014

Fulton County Schools’ Office of Student Health Services. 404-305-2177, FultonSchools.org

P L F

As North Roswell Internal Medicine celebrates its 11th year of service to the North Fulton and Cherokee County communities, it also welcomes two new providers. Dr. George Kanes brings his expertise of pulmonary medicine and internal medicine to North Roswell Internal Medicine. Tracy Kowalski is a nurse practitioner, having graduated from Baylor University in Texas, with a background in internal medicine, pediatrics, and family medicine. She has a strong passion for preventative medicine and is now seeing patients. Both providers are enthusiastic to grow and integrate into the North Roswell community.

f o o r

Cheema, M.D., joined the practice in 2009 after graduating from Emory University, followed by Keela Weeks Leger, FNP, in 2010.

North Roswell Internal Medicine is unique in that it provides a wide variety of personalized care in a small, personal community setting. Medical services include cancer screenings; cardiovascular screenings; women’s health; management of multiple disease states; medically supervised weight loss, including RMR; hormone replacement; vaccinations; and sports physicals. Our patients can participate in clinical research that we conduct through our partnership with Atlanta Center for Clinical Research-ACCR.

North Roswell Internal Medicine was established in 2003 by Dr. Goga Vukotic. Dr. Vukotic has served this community for more than 15 years, and the practice has grown as the community has grown. She opened her practice with the goal of providing personalized care in a fast-paced, small community setting. Dr. “V” is practicing medicine with an understanding of the human mind and body along with following guidelines of evidence-based medicine, principals and ethics in the interest of the patient. That has allowed her to build long-term relationships with her patients. Naima

In addition, all North Roswell Internal Medicine providers donate their time and expertise by precepting medical students and nurse practitioner students, currently working with Emory University, KSU, and the University of Alabama at Birmingham.

The providers at North Roswell Internal Medicine are supported by a dedicated staff, many of whom have worked with Dr. Vukotic since the practice began 11 years ago. Their personal approach to patient care allows patients direct contact with staff and providers, as well as 24-hour access to the physician portal. The physician portal allows patients to email staff and providers both during office hours and after hours, check lab results, request prescription refills, and schedule appointments.

North Roswell Internal Medicine is affiliated with North Fulton Hospital, Northside Hospital, and Piedmont Hospital.

11050 Crabapple Road, Building A, Suite 104B, Roswell

770-645-0017

NorthRoswellInternalMedicine.com AtlCCR.com

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Book Review by Catherine groves

‘Fall of Giants’ The first book in Ken Follett’s ‘Century’ trilogy is worth revisiting before the final release of the series next month.

hree years ago, best-selling author Ken Follett released “Fall of Giants,” or book one of his “Century” trilogy. With the third and final volume due in September, loyal fans can reacquaint themselves with the first two books in the trilogy. New readers as well can read books one and two and discover why the series has captivated readers all over the world. Review after review refers to the “Century” trilogy as a “magnificent historical epic.” The story follows five interrelated families from two continents. These families, their fate, and their stories move through life as world-shattering events, such as World War I, the Russian Revolution, and the struggle for women’s rights, happen in dramatic fashion all around them. As a young teenager, Billy Williams enters a man’s world in the pits of a Welsh mining town. Meanwhile, a continent away, American law student Gus Dewar finds himself with a surprising new career working within President Woodrow Wilson’s White House. Two orphaned Russian brothers, Grigori and Lev Peshkov, seek different paths after their plans to emigrate to America disintegrate in the face of war, conscription, and revolution. Bringing together the rest of the families, we find Billy’s sister, Ethel, a housekeeper for the aristocratic Fitzherberts, reaching above her position. Meanwhile, Lady Maud Fitzherbert enters forbidden territory as she falls in love with Walter von Ulrich, a spy at the German embassy in London.

These characters and many others unfold in a dynamic never-ending saga and complexity that keeps readers’ attention. “Fall of Giants” takes place when events from the United States to Russia dominate the world stage. The author seamlessly folds the grit and grime of a Welsh coal mine and the glitter from palace chandeliers into one interconnected story. The story moves effortlessly from forbidden romance to blood on the battlefields. Within the five families, we see each of them as they are involved in major upheavals of the early 20th century that will grip readers with the first page. By chapter two, “Fall of Giants” will be hard to put down as it brings together different countries and different classes. While the story is involved and lengthy, Follett goes to great lengths to ensure the accuracy of historical events woven into this magnificent work of fiction. This first volume in the “Century” trilogy tells a big story that will leave readers eagerly anticipating the remaining books in the trilogy. The good news is that new and loyal fans can relish in the intrigue and intricate stories of the first two books as they await “Edge of Eternity,” the final volume in the “Century” trilogy, to be released on Kindle and hardback on September 16.

Catherine Groves has lived in Georgia for 15 years and has lived in the South for considerably longer. An avid book collector (owning more than 5,000 books) and just as avid of a reader, she (as her children have said) “lives and breathes her books.” Catherine studied psychology, is working on an English degree, and is writing her first novel.

North Fulton Family Life | AUGUST 2014

Food Choices & Dental Health By Vishant Nath, D.M.D.

Our diet can go a long way toward determining our dental health. We put an emphasis on how we clean our teeth, but being proactive about what we expose our teeth to also plays a large part in keeping our teeth healthy. Sometimes we overlook the fact that, especially with children, we can improve our dental health (and overall health) by making wise choices in our diets. Most of us already know which foods are healthy and which are not so good for us. Having a healthy diet is especially important for our growing children. A balanced diet is essential for children’s teeth to develop properly. A balanced diet will also provide for healthy gum tissue around the teeth. Diets that are high in certain carbohydrates, such as sugar and starches, may cause a greater risk of tooth decay. So, let’s be practical: Where does that leave you regarding your child’s diet? We all know how impossible (along with impractical and unhealthy) it would be to try to eliminate all sugars and starches from your child’s diet. So, along with what your child eats, we also have to look at when

your child eats certain foods. It’s best to select and serve these types of foods wisely. A food with sugar or starch is safer for teeth if it’s eaten with a meal, not as a snack. Also, sticky foods, such as dried fruit or toffee, are not easily washed away from the teeth by saliva, water or milk. So, they have more cavity-causing potential than foods more rapidly cleared from the teeth. No matter what your child eats, dental hygiene is vitally important to keeping your child’s teeth healthy. Try to get in the habit of wiping your baby’s teeth before he/she naps or goes to bed at night. And for older children, try to establish an after-meal brushing habit. Brushing and flossing truly are the last line of defense against tooth decay. A healthy diet plus good dental hygiene equals healthy teeth for life!

Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090, KidsHappyTeeth.com

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Public parks offer a variety of activities and amenities to enjoy your favorite sport, exercise, take your kids (or dogs) for play time, picnic with friends and family, or just breathe in the fresh air and admire the tranquil beauty of nature.

Newtown Park 3150 Old Alabama Road The 52-acre Newtown Park offers numerous activities and amenities for organized sports (including programs for exceptional children) and recreational use. The park includes three multipurpose fields; three baseball/softball fields; two basketball courts; six tennis courts; two playgrounds; and 13 picnic pavilions.

Ocee Park

Restrooms, a community clubhouse, and community garden also are on site. In addition, Newtown Park

10900 Buice Road

features a small lake; 2 miles of walking/jogging trails;

Ocee Parkâ&#x20AC;&#x2122;s 32 acres include eight lighted

open-air Newtown Park Amphitheater, which opened

baseball/softball fields; a T-ball field and batting cages; two basketball courts; two

the Johns Creek Veterans Memorial Walk; and the new in June with 400 covered seats and an additional 1,000 lawn seats for concerts and special events.

tennis courts; two sand volleyball courts; two childrenâ&#x20AC;&#x2122;s playgrounds; and a walking/ jogging trail. The park also offers four picnic pavilions and restrooms on site.

Shakerag Park 10945 Rogers Circle With 66 acres of developed and undeveloped areas, Shakerag Park offers a mix of sports and recreational amenities: three multipurpose athletic fields, three picnic pavilions, a playground, and a quarter-mile walking/jogging track. The park also includes a 3.8-acre lake. Restrooms are located on site.

By Michelle Martin

North Fulton Family Life | AUGUST 2014

North Park

Webb Bridge Park

13450 Cogburn Road

4780 Webb Bridge Road

In addition to seven lighted tennis

Spanning approximately 90 acres,

courts, eight lighted softball fields,

Webb Bridge Park features four

and two multipurpose synthetic

baseball fields; four tennis courts; two

turf fields, the park also has two

grass soccer fields; a multipurpose

playgrounds, two picnic pavilions, and

synthetic turf field; the Webb Zone

a walking trail. Also on site are the

playground (with a sandbox and sun

Adult Activity Center and Arts Center

dials); three picnic pavilions; and an

(operated by the City of Alpharetta),

arboretum. Trees along the park’s

and the Rotary Reflection Garden.

walking trail are marked

North Park is also home to several

with signs sponsored by local

area sports leagues, including the

residents and businesses.

North Metro Miracle League.

Union Hill Park 1590 Little Pine Trail

Wills Park 11925 Wills Road Wills Park’s eight baseball

This park is all about roller hockey:

fields (one synthetic turf field)

two outdoor roller hockey rinks (one

are home to youth and adult

covered) and a concessions stand.

leagues. The 11-acre park also features two T-ball fields, six lighted tennis courts, a disc golf course, a walking trail, and several picnic pavilions. Kids can enjoy the Wacky World playground and two smaller playgrounds. The park’s Alpharetta Arboretum includes the Alpharetta Community Garden; Alpharetta and Milton residents can apply to be added to the 2015 waiting list for a garden plot.

Friendship Community Park 12785 Birmingham Highway

Freedom Park

Located between Crabapple Crossing

13200 Deerfield Parkway

schools, Friendship Community Park

Elementary and Northwestern Middle is closed during school hours for

Freedom Park, named in tribute to U.S.

school use. When open to the public,

veterans, opened on Veteran’s Day 2013. It

the park offers a half-court basketball

hosts the City of Milton’s patriotic events

court, play field, picnic pavilion

and other special events, including the

and walking path for all to enjoy.

mayor’s Jog for a Cause 5K. The park also

Friendship Community Park also

serves as an outdoor exercise center, with

hosts community events throughout

equipment for sit-ups and body curls, rowing and elliptical machines, a

the year, including Earth Day, Flicks &

cardio walker, and a quarter-mile trail for cycling/running/walking.

Foodtrucks, and more.

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Azalea Park 203 Azalea Drive Visitors to Azalea Park can take

Riverside Park 575 Riverside Road

advantage of its river access and boat launch, in addition to a playground, picnic area and walking/running trails.

A popular access point for canoeing and kayaking the Chattahoochee River, Riverside Park also features running/ walking trails along the river. Kids can enjoy the Spray Ground water park, playground and picnic areas. Riverside Park also has a permanent, open-air stage for hosting special events, including the “Riverside Sounds” concert and “Movies in the Park” movie series.

Old Mill Park

Roswell Area Park 10495 Woodstock Road Covering nearly 80 acres, Roswell Area Park includes more than 3 miles of lighted trails; five picnic

205 Sloan Street

areas; restrooms; a large playground with multiple

History buffs,

lake that allows fishing. Athletic fields include 12

nature lovers, and (professional and amateur) photographers will love exploring

play equipment; an Olympic-size pool; and a 2-acre lighted tennis courts; seven baseball/softball fields; a football/lacrosse field; and a soccer/lacrosse field. Additional activities are offered at the Bill Johnson Community Activity Building and the Visual Arts Center, both located within the park.

Roswell’s Old Mill Park, which features ruins of the old Roswell Manufacturing Co. that burned twice — first by Union soldiers in 1864, and again by a fire in 1926. The scenic area includes a covered bridge overlooking the waterfall, hiking trails, a picnic area and restrooms.

For the Dogs Waggy World Paw Park (175 Roswell St., Alpharetta) and Newtown Dream Dog Park (3150 Old Alabama Road, Johns Creek) offer man’s best friend a place to enjoy the fresh air, stretch their paws, and exert some energy. Waggy World Paw Park, located behind Alpharetta Community Center at Wills Park, includes three separate off-leash play areas for large dogs, small dogs, and mixed play. Newtown Dream Dog Park re-opened in 2011 following a $500,000 renovation funded by Beneful® WagWorld Dream Dog Food contest (won by Johns Creek resident Pat McNeely and his dog, Koda). The “dream dog park” features a fenced area with artificial turf, play hoops and tunnels, a spray hydrant with sprinklers, walking trails, and benches. Water fountains and waste bags are available at both dog parks.

This compilation highlights some of North Fulton’s most popular, multipurpose parks open to the public. For more area park information, contact the local parks and recreation departments.

North Fulton Family Life | AUGUST 2014

Safety Advice for the Road By Laure Biel There’s no doubt summer brings forth adventure. Surrounded by warm weather and sunshine, families often get an itch to hop in the car and drive to a more desirable destination. After all, road trips are an American favorite. But, before you and your family pile in the car, we’d like to offer a few words of advice to ensure a worry-free, safe journey. One of the most important preparations you can make is an auto tune-up. A proper tune-up can save you a world of grief and keep you from spending part of your vacation stranded in Timbuktu. We recommend checking your tires, battery, belts and fluids. By making sure these essentials are in tip-top shape, you’ll enable your family to reach their destination on schedule and in good spirits. But, keep in mind that a vehicle’s safety doesn’t depend solely on maintenance. All passengers, big and small, have a major influence on road trip safety. Before the big day, make sure everyone gets a good night’s sleep. Well-rested drivers tend to be better drivers. Also, little ones should get a full night’s sleep so they will not become a cranky distraction — drivers often get into accidents while scolding cranky or unruly children. A vehicle carrying a well-rested family is a safer vehicle. When it comes to your family, safety should always come first. Accidents often happen without warning, especially when traveling with children. If you have toddlers, search the back seat for chocking hazards. Long trips tend to invoke curiosity and busy hands, so doing a double take may help avoid chocking accidents. Also, revisit your child’s car seat or booster installation to make sure it’s properly secured. A safe road trip is a successful road trip, so remember these helpful tips to build beautiful memories as you travel this summer. One last tip: Don’t forget the snacks!

Laure Biel is an agent with Dykstra & Kemp Insurance in Alpharetta. 770-442-9339, DykstraKempInsurance.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Enjoy the Benefits of

Master Gardener Certification By Lisa Ethridge Membership in the North Fulton Master Gardeners Association and certification through the University of Georgia (UGA) as an Extension Volunteer requires community service that includes educating and encouraging gardeners of all ages and maintaining public gardens for the edification and enjoyment of visitors. While that may sound like a daunting task, it’s really a fun and relaxing way to expand your gardening horizons, enjoy the outdoors, and make new friends. If that’s not enough, there’s the added pleasure of giving back and making a valuable contribution to the quality of life in the community. Being a Master Gardener is a five-star (*****) hobby with plenty of benefits. Starting the process to get certified is easy; call the Fulton County Cooperative Extension Office (404-613-7670) to get an application to be admitted to the program. The prep classes cover plant physiology; soil composition and nutrition; vegetable gardening; woody ornamentals and trees; pest ID and management; weed ID; and much more. After completing the course and passing a test, volunteers are required to complete 50 hours of service in a variety of venues in order to earn the Master Gardener designation. To retain the certification, volunteers must complete 25 hours of community service each calendar year. Membership in the North Fulton Master Gardeners Association is open to anyone who has completed the training. Once the requirements are completed, the fun begins. Both Master Gardeners’ organizations send regular e-mails with project and calendar updates. Meetings are held throughout the year to discuss projects and learn from guest speakers. Educational and volunteer opportunities abound in North Fulton and beyond. All the metro Atlanta counties have Master Gardeners associations, and there are even options to get involved on the state level (GeorgiaMasterGardeners.org). If you are passionate about vegetable or flower gardening, preservation and protection of the environment, stewardship of forests, or maintenance and design of lawns and landscaping, you should consider becoming a certified Master Gardener. North Fulton’s association is an active and diverse group of people from all walks of life.

Lisa Ethridge is a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670, NFMG.net

North Fulton Family Life | AUGUST 2014

Artist Profile by Heike Hellmann-Brown

titching layers of fabric together in a blanket style dates back to ancient Egypt and China. In the 18th Century, this quilting technique came from Great Britain to the American Colonies. Over time, quilts were enhanced by patchwork and appliquĂŠ designs. Their use ranges from bedding to armory, decoration, commemoration, heritage â&#x20AC;&#x201C; or as art.

WWW. FAMILYLIFE PUBLICATIONS.COM

Artist Profile Virginia Greaves uses textile as an art medium. Originally from Alabama, initially she explored painting for her creative expression. “My mother was an artist. I always watched her paint,” she says. “When I tried it, my painting looked exactly like her work. I felt the drive to create, but I didn’t want to duplicate her style; so, I looked for something that would be truly mine, and discovered quilting.” Greaves has been quilting since 2000. She found out quickly that she would not be content following someone else’s quilting patterns. After studying different techniques, she developed her own style.

“ Through the years, my

work has become more focused on portraits. I find them challenging when created in fabric, and I delight in finding that little spark in each individual and showing it in my work.” “The very first piece I did was inspired by the photograph of a dalmatian that I had as a child. My daughter tore the picture when she was a toddler,” she explains. “I used fabrics to recreate the image.” Her fifth piece, “Childhood,” had more than 100 hours of work in it. In 2003, Greaves decided to show it to the public – winning a 1st place ribbon and “Best of Show.” The early success gave her confidence to enter more prestigious exhibits and challenged her to create more intricate designs. Today, Greaves’ subject matter ranges from 3-D work to abstract

patterns, animals, and people. “Through the years, my work has become more focused on portraits. I find them challenging when created in fabric, and I delight in finding that little spark in each individual and showing it in my work.” Greaves utilizes commercial prints and hand dyes to paint with fabrics, and her stunning pieces are shown at juried exhibits across the entire country. She has won many awards for her quilts, among them 1st place ribbons for her detailed portraits of Amelia Earhart and Bukonyan Elder at the La Conner International Quilt and Fiber Arts Show in La Conner, Wash., and a 1st place award for her Abraham Lincoln portrait at the International Quilt Festival in Houston. This contemporary fiber artist is also raising awareness for textile as an art medium by co-curating “Fiber Art Fusion,” an invitational exhibit held annually in Marietta. Depending on the complexity, Virginia Greaves creates six to eight pieces a year. Lately, she is very inspired by iconic depression-era photojournalist Dorothea Lange. One of her latest pieces, “Worry,” recreates Lange’s famous 1936 photograph, “Migrant Mother.” “At first, my intention was to draw parallels to our current economic woes, but, after working on it for a while, I really felt as though this mother was truly emblematic of all mothers, caring for their children and worrying about the way forward.”

VirginiaGreaves.com 46

North Fulton Family Life | AUGUST 2014

Heike Hellmann-Brown is a published writer in the United States and Europe. She has translated and edited several New York Times bestsellers and has taught both English and her native German as a foreign language in a career that has spanned more than 20 years.

ProAlliance August 6, 13, 20 & 27 7:30-9:00 a.m., GNFCC Office Join GNFCC every Wednesday for early morning networking! Enjoy a light breakfast and casual networking before breaking into small groups.

Lunch Connection

Body By Design 131 S. Main St., Suite B, Alpharetta

Honey & Hazel Boutique 7391 North Point Pkwy., Suite 1440 Alpharetta

August 6, 11:30 a.m.-1:00 p.m. The Metropolitan Club 5895 Windward Parkway, Alpharetta Join GNFCC on the first Wednesday of each month for networking over lunch. This monthâ&#x20AC;&#x2122;s guest speaker will be Georgia Commissioner of Labor Mark Butler, who will discuss how the State views the operations of a labor department and its relationship to economic development and the private sector.

Eggs & Enterprise

Kid to Kid 1170 Haynes Bridge Rd., Suite 601 Alpharetta

LoanSouth Mortgage 12660 Crabapple Rd., Bldg. B, Suite 200, Milton

Midas Automotive Services 224 N. Main St., Alpharetta

The Gore Law Firm, LLC 5755 North Point Pkwy., Suite 252 Alpharetta

August 26, 7:30-9:00 a.m. Roswell United Methodist Church 814 Mimosa Blvd., Roswell This monthly breakfast session will feature guest speaker Michael Thurmond, superintendent of Dekalb County School District. In addition, the 2014 Business Persons of Excellence Small Business Person of the Year and Nonprofit Leader of the Year will be recognized at this event.

Tint World 880 Holcomb Bridge Rd., Suite 135B Roswell

WWW. FAMILYLIFE PUBLICATIONS.COM

More ‘Smart’ Ideas from Apple By Michael Buckner

LIFESTYLE Every year, Apple hosts the Apple Worldwide Developers Conference (WWDC) in California to showcase its latest developments in software and technology. This year’s WWDC featured Apple’s new iOS 8 for iPhones and iPads, the Yosemite Operating System for Mac Books and iMacs, and hints of new fitness and home automation gear to go with Apple’s iPhone 6 and iWatch, which has not been announced officially. As an Apple Consultant, I have the opportunity to participate in beta tests for much of Apple’s new technology. Here are my thoughts on some of Apple’s new products.

First of all, iOS 8 is a pretty cool operating system. It includes a new feature that allows texts and calls from your cell phone to also appear on your laptop! I have been very impressed by this feature so far. Basically, you don’t need your cell phone for calls while using your laptop. The new iOS 8 system allows you to not only see on your laptop all incoming calls on your cell phone but also to answer and make phone calls! Apple’s new home automation applications make it possible to program your lights, window shades, TVs, stereos, sprinklers, and more with a single control — but other companies, including my own, have been using similar technology for years. While it would be nice to see Apple push the home automation market to the next level, other companies and applications use technology that is compatible with both Apple and Android products. Apple’s iHealth applications, like the much-rumored iWatch, sound promising, although Apple executives only hinted about them during WWDC. If the rumors are true and Apple is planning to release an iWatch this fall, it could make it possible for us to monitor certain health issues ourselves and for “pulse sensors” to link directly with our chosen doctors. Eventually, I see a world in which an iWatch and iHealth applications provide doctors real-time information about heart attacks, high blood pressure, and other critical medical alert functions. It could even apply to measuring sugar levels, alcohol levels, and so much more. As always, it will be interesting to see what Apple unveils next. L

Advertiser Audio Intersection Cruise Planners

North Fulton Family Life | AUGUST 2014

5 3, 44

Debra Robinson Law, PC

Decorating Den Interiors

DeMercy Dental

Dykstra & Kemp Insurance

Extreme Rush Apparel

Inside Front, 12

The Framing Studio, LLC

H&H Electric & Security, LLC

Kincaid Orthodontics

Law Office of J. Christopher Miller, PC

LGE Community Credit Union

Maid Right of North Fulton

Milton’s Cuisine & Cocktails

Mini Maid

Miracle Method

Mosquito Squad

Back Cover

North Atlanta Ear, Nose & Throat Associates

Inside Back

North Roswell Internal Medicine Northside Hospital Sleep Disorders Center Northside Hospital Forsyth Northside Total Joint Specialists Pediatric Dentistry & Orthodontics Pete’s Plumbing, Inc.

Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000, AudioIntersection.com

Index

37 Cover, 24-26 1 10 3 Inside Back

Pro Martial Arts of Alpharetta

Roswell Cultural Arts Center

Roswell Inc.

Technical Resource Solutions

POSTAL CUSTOMER

PRSRT STD ECRWSS US Postage

PAID

Stone Mountain, GA

Permit #1037