North Fulton Family Life 5-15 by Family Life Magazines

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Contents

May 2015

Volume 2 | Issue 10

[24-25] 24-25 On the Cover:

Chicken Salad Chick

38-42 Culinary Crave

[40-41] 2

North Fulton Family Life | MAY 2015

[38-42]

.......................... Perspective

............................. Calendar

....................... Business Life

................... Senator Speaks

.................... Mayorâ&#x20AC;&#x2122;s Minute

....................... Scoop of Life

............. Community Partners

32-33

.................. Artist Profile

........................ Book Review

............................. Chamber

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Publisher’sPerspective

PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com

fter several years of vacationing locally, I was blessed last month with an opportunity to hop on a plane seeking new adventures and visit a little island in the south Caribbean for some scuba diving. A small group of students, wide-eyed with enthusiasm, had studied new skills; got ahead at work and made plans at home; in preparation to be away in a foreign land. None of us on the trip had been there before and what we found there makes each of us look forward to our return. The island of Utila is a melting pot of people who have come from many directions, and have decided to simplify their life. Tourism is vital to the local economy there and recreational diving is at the core. Everything not made or grown on this island of about 20 square miles has to be flown over on small planes or by boat from the mainland. The Internet is scarce and slow when you can access it and the showers seldom hold their temperature for long. Originally the logistical challenges of the acquisition of basic resources, including sunscreen, shampoo and even fresh water, was something I’d not considered before in my day to day life. When I placed myself in the shoes (or more often flip-flops) of the locals, I once again found myself comforted by the fact that some of the happiest people find comfort in the simplest of things and actually require very little. I soon understood it was the genuine kindness of nearly everyone there that mattered most.

CONTRIBUTING WRITERS State Senator John Albers, Mayor Mike Bodker, Kathleen Boehmig, Michael Buckner, Crystal Bryant, Michael Consoli, Susan Elisha, Lisa Ethridge, Catherine Groves, Kevin Head, Heike Hellmann-Brown, Marianna Ilina, Beth Johnson, Michelle Knapp, Amanda Kossick, Scott Lavelle, Rick Lippett, Julie Lippett, Jamie Mackrell, Vishant Nath, Christy Noll, Rachel Quiles, Juan Reyes, Nick Roper, Suzanne Taylor, Mark Tolbert, Keely Woodford

Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114

770-213-7095

FamilyLifePublications.com FamilyLifePublications North Fulton Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher and the Publisher makes no claims as to the validity of any charitable organizations mentioned. North Fulton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without the written permission from the Publisher. Subscriptions are available for $25 per year. Please contact us for payment options. as

Jack Tuszynski, publisher

North Fulton Family Life | MAY 2015

e r ec y c le

We live in some of the best cities in north Georgia and our tourism industry is booming as well as we build new attractions, recreational centers and multi-use communities. Our small towns are growing and bustling with life and opportunities for growth and we are being recognized for our livability nationally. Let’s remember that the most important thing we have to show our visitors is our hospitality, our willingness to help each other and our happiness. Let’s keep building on these simple things. Positive people attract positive people and keep them coming back for more.

SALES Janet Ponichtera Janet@FamilyLifePublications.com

— Hazrat Inayat Khan

Laurie Litke Laurie@FamilyLifePublications.com

m ag a zi

Others make a place

ART Candice Williams Candice@FamilyLifePublications.com

Ple

beaut iful

Some people look for a beautiful place,

EDITORIAL Cherryl Greenman Editor@FamilyLifePublications.com

Don’t Worry, I Put That in My Will Some people believe that just because an asset is mentioned in their Will, then it will go accordingly. This is a common misconception because a Will does not control everything owned by a person. For example, if both you and your spouse have a joint bank account and one of you passes away, the surviving spouse will have full access to that bank account after your passing, just as they did while you were alive. The funds owned in that joint account will not be controlled by a Will. A single person can also avoid having a bank account flow through probate with a “Payable on Death” or “POD” beneficiary designation by simply filling out a form at the bank.

By Marianna Ilina, Esq.

Another myth is that if two individuals are listed as owners of a piece of property, then at the death of one of the individuals, the other would own the property as the sole owner. This is not always the case. There are two main ways that couples can hold property in Georgia. They can either be “tenants in common” or “joint tenants with right of survivorship.” If two individuals own a piece of property as joint tenants with right of survivorship, then when one passes away the other gets to keep the property as the sole owner. However, if a deed does not state that the ownership is joint with right of survivorship, then Georgia law treats it as a tenancy in common. With a tenancy in common, each owner owns half the

property. When one passes away, the other still owns his or her half, but the half that belonged to the deceased person is then controlled by that person’s estate. Be sure to check the deed to your home and ensure that the intended ownership is clearly listed; otherwise you may want to consider enlisting an attorney to help you draft a simple Quitclaim Deed to ensure that your property is titled the way that you intend.

Marianna Ilina is an associate at the Law Offices of J. Christopher Miller. 678-746-2900, NorthFultonWills.com

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Calendar 9

March for Babies Walk — Family teams, company teams and people walking with friends for improving the health of babies here in our community. 7:00 -11:00 a.m. Registration begins at 7:00 and walk starts at 8:00 a.m. Sweet Apple ES, 12025 Etris Road, Roswell. MarchForBabies.org/Event/ NorthFultonGa

MAY

On-Going May is National Historic Preservation Month and Roswell will celebrate with Heritage Days in May featuring over 34 different events during the month that highlight the history and culture of Roswell. www.HeritageDaysinMay.com. Roswell Farmers & Artisans Market The market returns every Saturday through October 31. 8:00 a.m.-12:00 p.m., Roswell City Hall, 38 Hill Street, Roswell. RoswellFam.com, RoswellGov. com Johns Creek Farmers Market — Held at Newtown Park on Saturday mornings through October 31. 8:30 a.m.-12:30 p.m. Newtown Park, 3150 Old Alabama Road, Johns Creek. JohnsCreekGA.gov

The Drake Walk — A 1m or 5K walk through historic Roswell in support of The Drake House. A festival with music, prizes and children’s activities will be held at the finish line. All proceeds go to The Drake House. Fees/ Admission: $15 individual, $30 family, $10 each for groups of 10 or more. 9:30

North Fulton Family Life | MAY 2015

a.m.-2:00 p.m., Roswell UMC parking lot at Mimosa Blvd and Magnolia Street. TheDrakeWalk.org

Riverside Sounds Concert Series — Featuring Havana Son. The annual Roswell Riverside Sounds concert will be held in Roswell on the first Saturday of every month through October. The event will feature food trucks on location so you can enjoy a great dinner without all the work. 6:00-9:00 p.m., Riverside Park, 575 Riverside Road. RoswellRiversideSounds.com

Taste of Alpharetta — This event has become an annual tradition for festival-goers, families and food connoisseurs for 25 years. Enjoy culinary demonstrations, activities and entertainment to please every palate. Free Admission. Food tickets are $.50 each and restaurants participating in the Taste will charge $1-3 per food sample. Music Stage will have harmonic rock/ folk/R&B bands. A separate Culinary Stage will pair top area chefs against one another in contests. 5:00 p.m. Across from Alpharetta City Hall, 2 South Main Street. Alpharetta.Ga.us

Rockin’ at the River Gala Light the Night — this year’s annual Rockin’ at the River Gala theme, to benefit the Chattahoochee Nature Center. Event kicks off with an exclusive Patron and VIP Reception and extensive silent auction in the Discovery Center with music at 6:30 p.m. complete with hors d’oeuvres and cocktails; the gala and gourmet dinner at 7:30 p.m. with a live auction in Kingfisher Hall; and dessert and dance music performed by the Stephen Lee Band wrap-up the evening at the Ben Brady Lakeside Pavilion. 6:30-11:30 p.m., Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055 x 226. ChattNatureCenter.org

Summer Kick-Off Picnic — Families who have an individual with a disability are invited to join Johns Creek at Newtown Park – Park Place for a Summer Kick-Off picnic that will include free food, music, activities, and fun. All ages, are welcome. You must preregister in order to participate. 11:00 a.m.-1:00 p.m. Register at 678-5123200 or Kirk.Franz@JohnsCreekGA.gov

Moments with Mom — An opportunity for children to spend quality time with their Mom as they celebrate Mother’s Day! Enjoy a cup of coffee, juice, a fresh muffin, entertainment and a keepsake photo. There is no fee to participate, but space is limited so preregistration is required. 9:00-10:30 a.m., Wills Park Recreation Center, Alpharetta. To pre-register, call 678-297-6130 or email WPrcPrograms@Alpharetta.Ga.us

Mother/Daughter Luncheon — Celebrate Mother’s Day with the special lady or ladies in your life! The Mother Daughter Luncheon is open to mothers, daughters, granddaughters, grandmothers, aunts, nieces, etc. Cosponsored by the Alpharetta Golden Age Club. The AGAC will provide the meat and dessert. Each person is asked to bring a covered dish to share. Reservations are required in advance. 11:00 a.m., Alpharetta Adult Activity Center at North Park, 678-297-6140 or email ActiveAdults@Alpharetta.Ga.us.

9-10

25th Annual Colors Festival of Arts — Mother’s Day weekend of 2015 will bring lots of “colors” to Historic Roswell Town Square. Artists and craftsmen from around the Southeast join Roswell and North Fulton artists to present a show including storytelling to vocalists, instrumentalists to dance performances, and festive food vendors. Coordinated and presented by the Roswell Visitors Bureau and the Roswell Jr. Woman’s Club. A free shuttle will run from Roswell City Hall to the Town Square both days. 10:00 a.m.-6:00 p.m. each day, Historic Roswell Town Square. VisitRoswellGa.com

RUMC Job Networking — Roswell United Methodist Church will host this workshop with an orientation at 5:00 p.m. followed by dinner at 7:00 p.m. Additional activities and an evening keynote speaker/mini job fair begin at 8:00 p.m. Roswell United Methodist Church, 814 Mimosa Blvd. 770-993-6218 RUMCJobNetworking.com

Alpharetta Food Truck Alley Feast on the street every Thursday at the Alpharetta Food Truck Alley on Old Roswell Street, rotating food trucks and music will be enjoyed by all with seating available on the street. Alpharetta Food Truck Alley is presented by the City of Alpharetta and Fork In the Road, LLC, live music sponsor is presented by Music Matters. 678-297-6000

9th Annual “It’s Just Hair” Cut-a-thon — Do you have long hair? Please consider donating your locks for the 9th Annual “It’s Just Hair” cut-a-thon to benefit Locks of Love and children with long-term medical hair loss. Most of the children who benefit have lost their hair due to an autoimmune disease called Alopecia Areata, a highly unpredictable disease that can cause hair loss in patches or total hair loss including eyebrows and eyelashes. The cut-a-thon will take place in Alpharetta. Hair must be at least ten inches and cuts and styles are complimentary. Please contact Emily or Diane Cooley to register or for more information visit ItsJustHair@gmail.com or call 678-521-5639.

Alive After 5 Roswell — Held on the 3rd Thursday of each month through October. Enjoy downtown Roswell with your family and friends – live music, vendors, food trucks, face painting, games and fun. You can park at City Hall and enjoy a leisurely walk or trolley ride to Canton Street. AliveAfterFiveRoswell.com

Milton Market Day — Milton Market will bring home-grown food trucks, fresh local produce, and community-based musical entertainment weekly to Broadwell Pavilion in Crabapple. Each Saturday through August 1. 678-242-2533

Memorial Day — The largest Memorial Day ceremony in Georgia. 10.00 a.m. displays open to the public. 10:15 a.m. – pre-ceremony music provided by the Atlanta Wind Symphony and Chattahoochee Celtic Pipes and Drums. 11:00 a.m. – Official start of program which includes Presentation of Colors, National Anthem, Pledge of Allegiance, Invocation, “Lest We Forget” POW-MIA, and Laying of the Wreath. Featured speaker will be Christina Olds. 12:30 p.m. – Conclusion of Military program. After the Military Ceremony the community is invited to enjoy a picnic on the grounds, purchase BBQ from one of the food tents and listen to live music. The City Hall complex is on Hill Street on the right, however Hill Street will be closed to through traffic. Please note: the City Hall complex will be open to only VIP and handicapped parking. 617 Atlanta Street, Roswell, 770-640-3253

JUNE

1-30

Wildlife Art Exhibit — The Roswell Visitors Center will host a Wildlife Art Exhibit featuring guest artist Larry K. Martin. 9:00 a.m.-5:00 p.m., Monday-Friday; 10:00 a.m.-4:00 p.m., Saturdays and 12:00 -3:00 p.m., Sundays. Roswell Visitors Center, 617 Atlanta Street, Roswell VisitRoswellGa.com WWW. FAMILYLIFE PUBLICATIONS.COM

Vacation Bible School

Library Events

AFPLS.org Alpharetta

238 Canton St., Alpharetta, 770-740-2425

Northeast/Spruill Oaks

9560 Spruill Road, Johns Creek, 770-360-8820

Ocee

5090 Abbotts Bridge Road, Johns Creek 770-360-8897

Roswell

115 Norcross Street, Roswell, 770-640-3075

east roswell

2301 Holcomb Bridge Road, Roswell, 404-613-4050

Art Exhibit On-going, library hours, Alpharetta Art work by members of the Alpha Arts Guild, an organization for North Fulton based artists. Friends of the Roswell Library’s Book Sale May 1-3, 1:00-4:30 p.m. Roswell Friends of the Alpharetta Library Book Sale May 2, 10:00 a.m.-4:00 p.m. Young Artists May 2, 16, 1:30-3:30 p.m., Ocee Participants will learn the basic techniques of drawing and painting, as well as the elements of art, the principles of design and cartoon/anime’ drawing. Ages 7 and up Free Math Tutoring May 3, 10, 17, 24, 1:00-3:00 p.m., Ocee Tutors will provide math instruction for children in grades K-12th. Bring an assignment or a topic you are struggling with. Students will be seen on a firstcome first-served basis. Registration not required. Tai-Chi Relaxation May 4, 11, 18, 10:00 a.m., Ocee A great way to help you relax and keep fit. No experience necessary, beginners welcome. Led by Angela Young. Hooks and Needles Club May 4, 1:00-3:00 p.m., East Roswell

North Fulton Family Life | MAY 2015

This relaxed group is the place to work on your projects, learn techniques from other group members and show off your handiwork. Please bring any supplies needed for your project. Adults. Family Fun Storytime University May 5, 19, 10:30 a.m., Ocee Stop by for stories, music and lots of interactive fun! Ages 1-5. Preschoolers will do a hands-on activity. PSAT Practice Exam May 9, 2:00 p.m., Northeast/Spruill Oaks Kaplan presents this practice PSAT exam for current 9th and 10th graders who are preparing to take the PSAT in May. Ages 14-18. Limit 20. Registration required. East Roswell Book Club May 18, 6:30 p.m., East Roswell The only thing better than a great book is a great book discussion, join us each month as we discuss a wide variety of books. The book that will be discussed May 18 is ‘The Light Between Oceans’ by M.L. Stedman. Reservations required. Lego Club May 19, 4:00 p.m., Alpharetta Each week there will be a building theme. What will you come up with? Use your imagination, build, design and share your creations with new friends. Registration required. Ages 5-10. Email Anne.Vagts@ FultonCountyGa.gov. Crime Fiction Book Club May 21, 7:00 p.m., Alpharetta Are you a fan of contemporary crime fiction? This book club is especially for you. Criminally good snacks will be provided. Limited 15. Registration required, email Marcia.Divack@FultonCountyGa.gov or sign up at the library. Youth Bridge Club Mondays, 3:30 p.m., Alpharetta Learn how to play bridge and meet other players. No experience necessary, and players do not have to attend every session in order to participate. Registration required, Email Anne.Vagts@ FultonCountyGa.gov. Ages 8-18. Bolly Zumba Saturdays, 1:00 p.m., Ocee Branch Join us for a fun filled hands-on special lesson on the art of Indian dance taught by an instructor. Limit first 30. Ages 13 to18. No younger siblings, please.

First Baptist Roswell 710 Mimosa Blvd., Roswell 770-587-6980, www.FBRoswell.org Jessica@FBRoswell.org 9:00 a.m.-12:00 p.m. At Everest VBS, kids embark on the coolest adventure of the summer! Everest VBS is filled with incredible Bible-learning experience kids see, hear, touch, and even taste! Join us for Everest VBS! Children must have been 4 by September 1, 2014 in order to participate. Roswell UMC 814 Mimosa Blvd, Roswell 30075 770-261-1701 www.RUMC.com/SummerCamps www.RUMC.com June 8-11, 9:00 a.m.-12:30 p.m. Roswell UMC VBS for 4-years (as of 9/1/15) through rising 5th grade.

Free Yoga Classes Tuesdays 12:30 p.m., Roswell Nourish your mind, body, and spirit! Techniques of yoga are taught in a light, joyful and thorough manner – equally useful and suitable for different levels of Yoga students, from beginners to advanced. Adults. No registration required. Happy Tails/READing Paws Wednesdays, 4:00 p.m., Alpharetta Sign up for 15-minute sessions to read to Echo, a trained and registered therapy dog. Work on reading skills with a great listener who loves hearing all kinds of stories. Registration required, email Anne.Vagts@ FultonCountyGa.gov to register. Ages 5 and up. CAREing Paws Wednesdays, 4:00 p.m., Roswell Beginning and reluctant readers (grades K and up) can sign up for a 15-minute reading session. Bring your own book or choose a library book to share with a trained and registered therapy dog. Register in person or by phone. Drop-In Needlecraft Group Thursdays, 1:00-3:00 p.m., Roswell Calling all needlecrafters! Get together with likeminded crafters to socialize while you work on your projects. If you knit, crochet, embroider or cross-stitch, grab your current project and join us at the library. All ages and experience levels are welcome. No instruction or materials are provided. No reservations needed.

Finding a

Smarter Way

to Bank

By Jamie Mackrell LIFESTYLE Trying to save some money? You may find some extra cash by taking a good look at your financial institution. Are you paying maintenance fees on your accounts? What kind of interest rate, if any, are you earning on your checking account? Are you paying too much on high-interest loans? Now more than ever, it is important to find a smarter way to bank for you, your family, and your small business so you can put less of your money in the pockets of your financial institution, and put more in yours.

Have you ever considered a credit union for your banking needs? If not, you may be surprised to learn that they are a great alternative to the big banks, offering better rates and lower fees on services like savings and checking accounts, auto and home loans, and even business accounts.

How is a credit union different from a bank? There are several key differences. Most importantly, a credit union has no stockholders and no paid directors. So, instead of setting aside profits for those individuals, a credit union is able to offer its account holders higher earnings on personal checking and savings accounts, lower rates on loans, and lower fees than one would typically find at a bank. Credit unions exist to serve their account holders, or what credit unions call members.

Are credit unions limited in their services? No, not at all, most credit unions, are able to offer full-service banking, such as a variety of personal and business accounts, free online and mobile services (like Bill Pay and Apps), and ATM services. Some may even offer an expanded line of services. L

Jamie Mackrell is the LGE Community Credit Union Retail Manager in Roswell. 1010 Mansell Road â&#x20AC;&#x201D; next to Hennessy Porsche. 770-424-0060, JamieM@LGEccu.org, LGEccu.org

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Business “Must Try Cupcake Shop!” Welcome to Smallcakes of Alpharetta, North Fulton’s premier cupcakery. Our gourmet cupcakes are baked on-site daily using only the finest ingredients. Smallcakes has been featured on three seasons of the Food Network’s “Cupcake Wars” and has also made an appearance on ABC’s hit daytime talk show, “The View”. Smallcakes was selected as a, “Must try cupcake shop in the U.S.” by ‘USA Today’. Marie Brown had a dream of starting her own business. After many years as a stay at home mom and a couple of years working for Fulton County schools, Marie decided it was time to make her dream come true. With the help of her husband, Marie now owns and operates the Smallcakes Cupcakery in Alpharetta. With over 200 recipes, Smallcakes bakes their 12 signature flavors, along with specialty flavors every day. You can sit and have a coffee and a cupcake or have one of their delicious cupcake milkshakes. Smallcakes of Alpharetta also hosts kid’s parties, bakes custom cupcakes and offers delivery service to the North Fulton area. Smallcakes of Alpharetta, 4055 Old Milton Pkwy, Alpharetta. 470-5452051. SmallCakesAlpharettaBakery.com

North Fulton Family Life | MAY 2015

Love Pedis but Don’t Have $ or Time? Crystal Misko recently started selling Jamberry nail wraps because, “I LOVE them! I cannot get enough.” What is Jamberry, you ask? They are high quality, vinyl, heat and pressure sealed nail wraps that last for weeks, at a fraction of the cost of a salon visit! No harsh chemicals, chipped polish, or damage to your natural nail. There are over 350 adorable style options! One sheet of nail wraps will give you up to 2 manis and 2 pedis! I am a busy momma of 3 who loves getting her nails done. However, I also love saving time and money and Jamberry helps me do just that! 30 minutes to apply, no drying time, no chipping and I get a beautiful manicure and pedicure for less than $6, that lasts 2 weeks on my fingers and 4+ weeks on my toes! Currently there is a buy 3 get 1 free deal, if you buy 3 sheets you get the fourth FREE! You get 2 manicures, 2 pedicures and 8-16 accent nails out of 1 sheet! Such a great value! CrystalMisko@gmail.com, CrystalMisko.jamberryNails.net, 760-453-3603

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Senator Speaks

Transportation funding options By Senator John Albers

major focus of the 2015 legislative session is improving the transportation options in Georgia. I have met and listened to scores of people; and I believe consensus exists. First, allow me to identify the problem. In Georgia, we have a growing population (5th fastest growing nationally for decades) resulting in congested roadways and infrastructure needing repair. In contrast, we spend the least per capita of all 50 states on transportation needs. Ultimately, we need to assure public safety while citizens and goods flow through our state. Secondly, we need to set parameters. Georgians overwhelmingly oppose a tax increase, including me. Lastly, the public deserves accountability and transparency with the funds used to solve these challenges. Let’s do the math. Since the great recession (FY 2010), the state budget dropped precipitously and regained approximately $5B of revenue in recent years. Beginning FY 2016 and each year moving forward, the state is forecasted to grow approximately $1B in revenue. By the end of this decade the state should collect $10B more annually (est. $27B). We do have increased expenses for more children in schools, increased healthcare

North Fulton Family Life | MAY 2015

costs, etc. However, we can dedicate and prioritize a percentage of growth and eliminate unnecessary tax exemptions to solve this problem without impacting local governments or adding taxes. We can be visionary and live within our means. My approach is to simply take a reasonable percentage of the growth and dedicate it to transportation funding. For example, taking merely 10% of the growth this decade will be $1B annually in 5 years from now; and we can build each year starting now. We are fiscally responsible and prudent in Georgia. We have the opportunity to invest with our current growth rather than burden families and businesses. No person with credibility can say the only way to solve this problem is to raise taxes. Like any family and business, you create priorities and plan. We cannot allow state government’s procrastination become the taxpayers’ emergency. There is no need for additional taxes! When I wrote this article, we were still in legislative session. I fought vigorously to amend the transportation funding bill. I enthusiastically support a solution, but will also adamantly oppose any

tax increases. Ultimately, I work for the taxpayers who expect us to make smart decisions and find creative solutions without adding burdensome taxes or regulations. Public trust is paramount to solving this problem. The GA DOT has a mixed record of providing the expected results. My proposal is to have all projects weighted on a combination of public safety, critical infrastructure repair and traffic congestion relief. The project list will be available on the state website and updated quarterly. This process will provide transparency and accountability assuring voters can be confident with the way government is spending their money. There are many solutions to solving this matter. I believe the straight forward approach works best. Let’s agree on the parameters, prioritize the spending and move forward.

Senator John Albers represents the 56th Senate District, which includes portions of North Fulton county. 404-463-8055, John.Albers@Senate. Ga.Gov

First Things First! By Keely Woodford

The big question is usually, “Where do I begin?” Just pick a color and plunge in? Start with favorite pieces of furniture and plan around them? No, not yet. Such considerations come second when you begin any decorating. YOU come first. YOU and your family, as individuals and as a unit. The way you live, the way you relax, the way you entertain. Your likes and dislikes; your physical needs and aesthetic requirements. YOU probably spend more time in your home than any other member of the family. It’s your background and it should reflect your personality.

Before

After

LIFESTYLE You’re about to embark on a great adventure — decorating a room, or possibly a whole house. Or perhaps, at the moment, you’re interested in improving one particular area, to make it more attractive and more livable. No matter. Any project that involves the wonderful world of color, the fabulous furnishings and accessories that are now available, the marvelous materials for floors and walls devised by modern technology, is an exciting undertaking. So exciting in fact

that many homemakers are dazzled and bewildered by all the possibilities.

So analyze yourself, your family and what you want your home to be, and then begin your decorating process. And don’t forget to call in a professional interior decorator. They will be able to save you precious time and money as your home makeover begins! L

Keely Woodford is a franchise owner of Decorating Den Interiors. 770926-0383, Keely.DecoratingDen.com

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Mayor’s Minute

Extending Farmers Market Through October 31

he Johns Creek Farmers Market has been so successful citizens and nearby visitors asked for more of it. So we decided to start a little earlier and end a little later this year. As a result, the Farmers Market kicked off April 18 and runs every Saturday morning until Oct. 31. The Farmers Market is located at the Amphitheater at Newtown Park so people can take full advantage of good weather as we head into fall. We have live music, face-painting for the kids, and have included special events to make it a more enjoyable experience. But the main attraction, of course, is the food. Johns Creek requires its vendors to provide locally grown, organic and sustainable produce and products. More and more of us want to eat healthier, and let’s face it, to be able to select fruits and vegetables that are freshly picked are both fun and satisfying. When it’s fresher and picked at its peak of flavor, it also minimizes the loss of nutrients. By extending the Farmers Market, we’re able to provide produce in its prime that ripens earlier in the spring and later in the fall. So you are aware, we don’t allow our vendors to re-sell produce they bought elsewhere. You can be assured you’re buying your food directly from the grower. You can talk to the farmer or vendor and ask any question you like. The added plus is you’re supporting small, local farms, some of which have been in the same family for generations. In addition to offering healthy foods like tomatoes, lettuces and squash, vendors sell a variety of hand-made goods and natural products, such as flavored balsamic vinegars, free-range eggs, artisan cheeses, jams and jellies, and pastas. All the various products and ingredients are guaranteed to inspire culinary creativity. Everybody can find something they like at the Farmers Market. To get an idea of the produce and food offered at the market, check out our 2014 Vendors. The market is located under the shade at the Amphitheater at Newtown Park on Saturdays from 8:30 a.m. to 12:30 p.m. You can also subscribe to the weekly Farmers Market newsletter (sent during market months), to learn about special demonstrations, offerings, and children’s activities planned for the next market day. Be sure to get there early and take advantage of all Newtown Park has to offer. The park comes alive in the spring and summer! Don’t forget to bring your pets – on a leash, of course, to the Farmers Market or head over to our world-class Beneful Dog Park. You and your family can enjoy the walking trails that surround the park or let the kids have fun on the playground. This is also a great opportunity to visit the Johns Creek Veterans Memorial Park or Park Place senior center for a full day of activity. See you at the market! Mike Bodker is the mayor of Johns Creek. 678-512-3200, Mike.Bodker@JohnsCreekGa.gov, JohnsCreekGa.gov.

North Fulton Family Life | MAY 2015

Community Feature Veterans Visit Memorials

Left to right: Roswell City Council members Dr. Betty Price, Kent Igleheart, Jerry Orlans, and Nancy Diamond join Mayor Jere Wood to show that “Hope live here!” in Roswell’s City Hall Council Chambers.

HOPE Lives Here Mayor Jere Wood issued a proclamation at the March 9 Mayor and City Council meeting, declaring the City’s support of Relay for Life of Roswell and the cancer awareness campaign, “HOPE Lives Here.” Saturday, April 18, marked the 14th year of Relay for Life of Roswell, which raises money to help fund research, as well as education, advocacy and patient services for cancer survivors. The event was held at Roswell High School; one of more than 5,200 Relay events held across the United States and in 20 other countries. To date, Relay for Life of Roswell has raised more than $1.2 million. In 2014 alone, the Roswell event raised more than $103,000. “Roswell is such an amazing community,” said Kim Weber, chair of the 2015 Relay for Life of Roswell. “This event has had so much support from Mayor Wood and the people of Roswell for many years, and this year’s campaign of “HOPE Lives Here” proves even more moving with the honor of Mayor Wood’s proclamation.”

The Rotary Club of Roswell recently embarked on their seventh trip to take 70 World War II, Korea and Vietnam War Veterans to Washington, DC, to see their Memorials. Since 2008, the Roswell Rotary has completed six Honor Air chartered day trips to Washington DC. Over 450 veterans have been able to participate in the tribute of this trip. As we enter into 2015, the mission to take our honored heroes of WWII, to see their Memorial, poses a critical and challenging effort in order to make this possible, for these elderly veterans. On April 14, 2015 approximately seventy World War II, Korea and Vietnam War veterans, plus guardians, emergency personnel including a doctor, gathered at the Roswell Community Center in early morning hours and traveled by police escorted motor coach to the Atlanta airport. They flew on a chartered plane to Washington, D.C. Reagan Airport, where they were taken by police escorted buses from the Ronald Reagan Washington National Airport to the World War II Memorial. They also visited the Vietnam and Korean Memorials and ended the day with the changing of the guard at the Tomb of the Unknown Soldier.

Members of the Armed Forces who participated in the event in 2014.

JCFD Firefighters Recognized During a recent Johns Creek City Council meeting Fire Chief Jeff Hogan recognized Firefighter Aaron Roberts on his promotion to the rank of Sergeant and presented him with a Life Saving Award. Roberts and other JCFD members who had responded to a man critically injured in a fall, accurately assessed his condition and provided the appropriate emergency care needed to save his life, were honored. Three firefighters were sworn-in to the Johns Creek Fire Department recently. Firefighters Cody Williams, James Stewart and Ross Hagerman were welcomed at a Johns Creek City Council. Left to right: City Council Post 1 Lenny Zaprowski; Post 6 Steve Broadbent; Mayor Mike Bodker; Firefighter Aaron Roberts with plaque; Fire Chief Jeff Hogan; City Council Post 3 Cori Davenport; and Post 4 Bob Gray.

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Community Feature New Board Members/Officers for ABA

Front row (left to right): Alyx Korner, Janet Rodgers, and Carol Anderson-Wood. Back row: John Ray, Chris Sedgwick, Danny Broadway, Dave Filipowicz, Steve Manley, Michael Duba, Buddy Gash, and Richard Debban.

The Alpharetta Business Association (ABA) recently announced the election of new board members and officers for 2015. The board elected Steve Manley, President, Manley Land Design, Inc., as their 20152017 President, Danny Broadway, MBA/Partner, Advizex Technologies, as 2015 Vice President, and Buddy Gash, Co-Owner, Picture Framer, as 2015 Secretary/Treasurer. The Board also welcomed the following new directors to serve three year terms for the Association: John Ray, Owner, Bookkeeping Express and Michael Duba, Agent, The Michael Duba Agency/American Family Insurance. These directors join current board members: Alyx Korner, Owner, Leather n Pearle; Carol Anderson-Wood, C. AndersonWood, LLC; Chris Sedgwick, Owner, Pure Taqueria; Dave Filipowicz, Owner, Smokejack BBQ; Janet Rodgers, President and CEO, Alpharetta Convention and Visitors Bureau; and Richard Debban, Owner, RJD Architect, LLC. For more information or to join, please visit their website: www.AlpharettaBusinessAssociation.com

Congratulations to our April â&#x20AC;&#x153;7 Differencesâ&#x20AC;? winner, Ahmad Bilal! 16

North Fulton Family Life | MAY 2015

As we prepare for the summer heat we all worry about our homes air conditioning units. Replacement or repair of an air conditioning unit is something that every homeowner dreads. However, have you thought about installing additional ceiling fans in your home?

Prepare for

Summer Heat

Economically By Nick Roper

According to an article published by the ‘New York Times’, a central A/C unit costs about 36 cents per hour during operation, a window A/C unit costs about 14 cents per hour to run whereas a ceiling fan only costs you around 1 cent per hour that it is being used. I’m definitely not advocating not using your A/C unit because let’s face it; they are a necessity during southern summer months. However, the use of ceiling fans will allow you to be able to raise your thermostat up to 12 degrees in some situations and maintain the same comfort level which will result in energy cost savings and a longer shelf life for your air conditioning unit. Ceiling fans are not going to last forever either but the cost to replace a ceiling fan compared to replacing an A/C unit is not even comparable. Ceiling fans can be added to almost every room in your home and even to outside covered porches or patios at a relatively low cost. A ceiling fan on a covered porch can turn a space that is unbearably hot during the summer to a usable space all year long.

Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net

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Community Feature Musical Keyboard Lab for Northwood A recently installed musical keyboard lab at Northwood Elementary School is bringing the joy of music to all students. Funded by the Northwood Elementary Foundation, the keyboard lab consists of thirty (30) keyboards, stands and headphones. Students from grades K through 5th use the keyboard lab as part of their music instruction. Head of Music and Chorus at Northwood Elementary, Kimberly Dahl, approached the Northwood Foundation with a special request to have the keyboard lab funded and installed. Kim believes that the keyboards provide students with an opportunity to individualize their musical skills and musicianship. Furthermore, says Kim, “The students can move at their own pace and are so proud of their accomplishments.”

North Fulton Family Life | MAY 2015

U13 Roswell Santos Girls Win Gold Athena A U13 Roswell Santos Girls Blue team led by Coach Mark Lomas won their Gold II Division at the Red Diamond Vulcan Cup Tournament in Birmingham, Alabama against other top competitors in the Athena A bracket from surrounding states including Georgia. The Santos team rendered their opponents scoreless with their Goalie, Kristin Liquori, battling to the end in the championship game further denying their opponent’s PK attempts

Front row (left to right): Amanda Navin, Abby Rindt, Lauren Dismukes, Anne Lescher, Bella Akin, and Emily Raeside. Back row: Coach Mark Lomas, Maggie Furey, Emily Piper, Jessica Hawkins, Julia Shalhoub, Kristin Liquori, Sienna Kent, Taylor Allen, and Erin Weir.

International Night was celebrated at Creek View Many countries were represented during the Parade of Nations including; Argentina, Austria, Brazil, Czech Republic, China, Colombia, Egypt, Germany, India, Iran, Israel, Latvia, Mexico, Nicaragua, Puerto Rico, Peru, South Africa, and Sri Lanka. This was a festive evening with many countries showcasing their traditions through costumes, song, dance and food. Left to right: Representing India – Vedika Nair, Aarna Jamloki, and Amnutha Gautam.

Sweet Apple Raises Funds Sweet Apple Elementary in Roswell recently held its first Color Me Fun Run, which raised over $4,300 for Relay for Life and its fight against cancer. Almost 500 participants from the Sweet Apple community completed a one-mile course during which they were doused with colored powder. Sweet Apple Elementary in Roswell also raised $23,656 for the American Heart Association’s “Jump Rope for Heart.”

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of Mosquito Control

By Susan Elisha

Spring is finally here! Most of us can’t wait to enjoy warm days and evenings outside. To help us make the most of this special season and the summer to come, mosquito elimination experts offer these helpful tips on how to stop the spread of annoying and potentially dangerous mosquitoes from surrounding your home and interfering with your outdoor living enjoyment. Referred to as “The 5 T’s of Mosquito Control,” here are five ways to help you keep the dreadful pests at bay.

TIP: Reduce standing water to eliminate mosquito threats, including those in children’s sandboxes, wagons or plastic toys; underneath and around downspouts, in plant saucers and dog bowls. Other hot spots include tarps, gutters, and flat roofs.

TOSS: Remove excess grass, leaves, firewood and clippings from yards.

TURN: Turn over larger yard items that could hold water like children’s portable sand boxes or plastic toys.

REMOVE TARPS: If tarps stretched over firewood piles, boats or sports equipment aren’t taut, they’re holding water, thus creating a breeding ground for mosquitoes.

TREAT: Utilize a mosquito elimination barrier treatment around the home and yard. Using a barrier treatment at home reduces the need for using DEETcontaining bug spray on the body. 20

North Fulton Family Life | MAY 2015

If you decide you need to treat your mosquito problem with a professional company, Here are a few helpful questions to ask any company you interview: • Licensed & insured? (You can verify a license with Georgia Dept. of Agriculture) • Besides eliminating mosquitoes on contact – how long does the spray really last? (Most companies spray with products calling for reapplication within the week – find one whose product is actually labeled to continue eliminating mosquitoes past the first week.) • If needed, are re-sprays included at no additional charge? • What is preventing new mosquitoes from emerging? (They should be using a larvacide when needed.) • Are products used registered with the EPA?

Susan Elisha is owner/operator of Mosquito Squad of Alpharetta. 770-807-7791, Alpharetta. MosquitoSquad.com

The Hand that

Rocks the Cradle By Kevin Head, Ph.D. An old cartoon shows a young boy standing in the hallway of his home with a confused look on his face. His pajamas are falling off, his diaper is sagging, and he’s got a stuffed animal cradled in his arms. The boy is standing in front of his mother and father’s bedroom door, which is shut. On the door is a little sign hand-written by a weary mother. It reads: “Closed for business – motherhood out of order.” Being a mother is perhaps the most demanding, stressful responsibility in the world. And yet, nothing is more important. As William Ross Wallace once wrote, “The hand that rocks the cradle is the hand that rules the world.” This Mother’s Day will be my eleventh Mother’s Day without my own mother, who died in 2004. There are many times in my life when I miss her, but her absence looms large for me in early May. The older I get, the more I realize how much I owe my mother for who I am today. As I reflect on my own memories

and as you approach Mother’s Day this year, a poem from Charles Swindoll offers comfort and perspective. He writes:

Dear Mom, as I walk through my museum of memories, I owe you – for your time. Day and night. I owe you – for your example. Consistent and dependable. I owe you – for your support. Stimulating and challenging. I owe you – for your humor. Sparky and quick. I owe you – for your counsel.Wise and quiet. I owe you – for your humility. Genuine and gracious. I owe you – for your hospitality. Smiling and warm. I owe you – for your insight. Keen and honest. I owe you – for your flexibility. Patient and joyful. I owe you – for your sacrifices. Numerous and quickly forgotten. I owe you – for your faith. Solid and sure. I owe you – for your hope. Ceaseless and indestructible. I owe you – for your love. Devoted and deep. Happy Mother’s Day! Blessings!

Dr. Kevin Head is interim pastor of First Baptist Roswell. 770-587-6980, KHead@FBRoswell.org

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Summertime Family Fun By Christy Noll

The kiddos will be off from school soon and staring wide-eyed at us to keep them entertained. AMO has some fun suggestions to keep the kids occupied throughout the summer. A suggestion is to make a bucket list of big activities you would like to do for the summer and add in creative, adventurous days too. Over the weekend or at the beginning of the week, plan out each day depending on weather and budget! This will keep you organized and you will have an answer when the kids start asking like mine do. There are definitely plenty of options you can do without spending a lot of money. Suggestions for a big idea bucket list: Take a day trip to Amicalola Falls or to river tubing in Helen or near Blue Ridge. Try LanierWorld at

North Fulton Family Life | MAY 2015

Lanier Islands - they have a new slide and zipline this summer! Stone Mountain, Six Flags and Hurricane Harbor water area at Six Flags, the Georgia Aquarium, The Childrenâ&#x20AC;&#x2122;s Museum of Atlanta, and World of Coca-Cola are all fun things to keep on a bucket list. Add in less expensive ideas: Visit outdoor parks, playgrounds and spraygrounds, or go camping. Check out the Chattahoochee Nature Center and pools with slides/diving boards. Summertime also brings free outdoor movies and inexpensive morning movies at local theatres of pre-released films. Be creative and save a day for arts & crafts, chalk on the driveway, bubbles outside and helping mom around the house! Pinterest has neat ideas for crafts

and save your coupons for Michaelâ&#x20AC;&#x2122;s and JoAnn Fabric. Please visit AlpharettaMoms.Org Summer Activity Guide and other helpful articles for ideas on things to do and events in the area.

Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs and events.

Great Family Cruise Offerings for 2016!

By Michael Consoli

LIFESTYLE Whether climbing La Sagrada Familia’s Nativity Towers for an unbelievable view of Barcelona, or dog-sledding atop Mendenhall Glacier for a once-in-a lifetime perspective of the Alaskan wilderness, vacationers will find unforgettable adventures with Royal Caribbean International. The award-winning cruise line recently announced new 2016 Europe vacations, totaling eight of the region’s most innovative cruise ships that will sail from six European homeports and call at 80 intriguing destinations in 27 countries throughout the Mediterranean, Canary Islands, Scandinavia and the Baltic. Four of the Europe ships will be new to the region, and Royal Caribbean’s mostanticipated, third Oasis-class ship, Harmony of the Seas, will sail its inaugural season from Barcelona, while Independence of the Seas returns to Southampton as the U.K.’s largest and most favorite cruise ship. Perfect for family travel in Alaska, Explorer of the Seas will make history as the largest cruise ship to ever sail the region, and join Radiance of the Seas for the cruise line’s 27th consecutive season in the Great Frontier. Royal Caribbean’s 2016 Europe itineraries opened for booking on March 19, 2015, and 2016 Alaska opened on March 26.

After its delivery in April 2016, the world’s largest and most innovative cruise ship, Harmony of the Seas, will homeport at Barcelona and sail a round-trip, seven-night Western Mediterranean itinerary. Vacationers also can embark Harmony of the Seas at Rome (Civitavecchia), but guests must sail round-trip for seven nights. Brilliance of the Seas also will alternate 12-night Italian Mediterranean and Greek & Italian Mediterranean cruises. The U.K. welcomes back Independence of the Seas in summer 2016. The ship will sail mostly 10- to 14-night Mediterranean or Canary Island cruises from Southampton, while Navigator of the Seas will offer British vacationers a wide range of new sixto 14-night Norwegian Fjords, Baltic, Mediterranean or Canary Island itineraries. Serenade of the Seas will sail seven-night Norwegian Fjords and seven- to 13-night Scandinavia and Russia itineraries, round-trip from Copenhagen, Denmark, in early summer and August, and from Stockholm, Sweden, in June and July. Jewel of the Seas will alternate brand new 10-night Greece & Adriatic and 11-night Greece, Turkey & Croatia

itineraries from Venice, while Vision of the Seas will alternate seven-night Greek Isles and Greek Isles/Turkey cruises. Jewel of the Seas will double the cruise line’s capacity at this unique, iconic and most desirable world-class city. Rhapsody of the Seas will homeport at Rome (Civitavecchia) and sail nine-night Greek Isles cruises in early summer and autumn months. From late June through August, the ship will alternate seven-night Greek Isles and Greek/Turkey cruises. Vacationers also can choose a wide range of trans-Atlantic cruises, which bookend each ship’s 2016 Europe season and combine Europe and the Caribbean on 13- to 16-night itineraries aboard the aforementioned ships. For their part, Explorer of the Seas and Radiance of the Seas will reposition to Australia, via Hawaii. L

Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667, PlanMyCruise.com

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COVER STORY

MADE FRESH

EVERY DAY! ®

2007, Stacy Evans of Auburn, Alabama, began making her unique chicken salad in her own kitchen for friends and family. Her fan base grew fast, and soon she was selling 20 pounds of chicken salad per day. Her friend and advisor – now Stacy’s husband – Kevin Brown stepped in to help, and several months later, the first Chicken Salad Chick restaurant opened on January 7, 2008. “We invested our entire savings into this idea, so we didn’t even have enough to pay a general contractor to open our little takeout spot. We did all the work ourselves.” The idea was obviously a recipe for success. Nation’s Restaurant News listed Chicken Salad Chick as one of the ten Breakout Brands for 2015, Paula Deen listed it as one of the Top Ten chicken salads to try, and QSR (Quick-Service and Fast Casual Restaurant News Magazine) listed it in “Ones To Watch”. As of May 2015, there are 32 Chicken Salad Chick restaurants throughout the Southeast. Seven locations are corporate owned; the remaining 25 are franchises. Stacy says they will have 60 stores by the end of this year, and 100 by the end of 2016. Stacy adds, “This whole experience has been so rewarding. We are providing opportunities for people who work with us, from team members to franchise owners, to new partners, and even guests. Whether our story has inspired someone to start a new adventure with a small business, or to step away from corporate America to run a Chicken Salad Chick of their own, being able to impact other lives in a positive way through our restaurants has just been unbelievable!”

North Fulton Family Life | MAY 2015

By Kathleen Boehmig

Melanie Pohill, of the Roswell location continues, “We wanted to offer a unique dine-in experience, in addition to by-thepound carryout and catering.” Chicken Salad Chick is unusual, not your typical grab-and-go: its spotless signature white and green striped interiors and exceptionally friendly servers provide a clean, warm, cheerful ambience. The freshness of the ingredients is outstanding. “Our produce is locally sourced,” Melanie says. “We spend a lot of time preparing it by hand – grating, peeling, and going the extra mile to ensure the most fresh, delicious food around.”

the same thing.” She adds, “Our chicken salad is delicious and addicting, and the atmosphere of our restaurants is guestcentered. Our mission at Chicken Salad Chick is to offer every guest, on every visit, a superb experience that creates a lasting memory. By offering a fresh, delicious meal in a warm and friendly environment, we hope to share the Chicken Salad experience across Atlanta.”

Each restaurant makes between 180 and 500 pounds of chicken salad per day. That’s a lot of chicken! There are fifteen flavors of chicken salad, including the Classic Carol, Buffalo Barclay, Cranberry Kelli and Sassy Scotty, plus fresh fruit, deli sandwiches, soup, pimiento cheese, and outstanding broccoli, grape and pasta salads and cookies. All of the chicken salad choices, pimiento cheese and homemade sides are available by the pound as a “Quick Chick” grab and go. In addition, Chicken Salad Chick offers a wide variety of catering options, from boxed lunches to party platters. They offer a free CravingCredits Loyalty Program, and give away a free lunch every month. Online ordering will be available soon.

And it’s not just about chicken salad. The Roswell, Alpharetta and Kennesaw locations have all partnered with Action Ministries, whose mission is to mobilize communities to address the challenges of poverty by focusing on hunger relief, housing, and education.

Melanie says with a smile, “It has been an absolute joy to watch guests go crazy for our chicken salad, then bring their friends to the restaurant and see them do

The group is looking at other properties in metro Atlanta, Augusta and Athens, and hopes to expand further into these areas soon.

So what makes it all worthwhile? Melanie says, “Some of our most meaningful experiences have been due to our wonderful employees. At all of our locations, they are truly members of our family. We value their commitment to us and to the brand we are trying to grow. Their struggles become our struggles, and their triumphs become our triumphs.” Stacy Brown’s vision of service and fresh, delicious food is flourishing, without a doubt. Melanie and the rest of her team are wholly on board with providing a friendly, wholesome dining experience to every guest. . . every time they visit.

“Our produce is locally sourced”

“Our Chicken Salad is delicious and addicting” Chicken Salad Chick Roswell 1105 Woodstock Road 770-998-0621 Chicken Salad Chick Alpharetta 970 Northpoint Drive 770-667-5459

Chicken Salad Chick Kennesaw 425 Ernest W Barrett Parkway NW 678-290-0173

Chicken Salad Chick Marietta 4101 Roswell Road 770-565-3985

ChickenSaladChick.com

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Planning and planting an herb garden is the perfect confidence builder for a novice in the ediblegardening arena. Herbs are easy to grow, attractive, aromatic, and tasty. Nothing adds more flavor or nutrition to a home-cooked dish than homegrown ingredients. Choose the right spot for your kitchen garden. Herbs thrive in the sun; they need 4-6 hours each day. Place the plot close to the kitchen and a source of water. A raised bed with access on both sides is a great choice. Once a sunny spot has been pinpointed, it’s time to prepare the soil so it can hold moisture and allow roots to grow freely. First, clear the area of weeds and grass and use a shovel or garden fork to loosen the soil. Add several bags of organic compost. The nutrients from the compost will feed the plants throughout the season. Then work the bed 8-12” deep.

So You Want To Be a Gardener By Lisa Ethridge After the hard work is complete, it’s time to select the plants. Some herbs can grow quite large, so check the tags carefully; don’t overcrowd the bed. There are perennial and annual herbs. Chives, rosemary, oregano, thyme, and French sorrel are reliable favorites. Since mint can take over a garden bed, think twice before planting it among the other plants. No summer garden is complete without basil and parsley. Start with the basics and experiment as your confidence grows.

root ball. Place the herb in the ground and gently press the soil around it. Make sure the crown of the plant, where the root meets the greenery, is level with the soil. Label the plants and water the bed thoroughly. Maintenance is simple; water in the morning so the plants will stay hydrated throughout the day. Remove weeds and apply an organic fertilizer once a month. Harvesting is important to the health and continued growth of the plant. Pinch the tops to promote branching and pinch off blossoms because the herb is more flavorful before it blooms. With little effort, this garden project yields great returns.

Lisa Ethridge is a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670, NFMG.net

To plant, dig a hole twice the size of the

Prepare for SAT/ACT During Summer Break By Mark Tolbert

Summer break is here. While many students may cheer, there is a major down side: without the daily regimen of developing critical thinking and academic skills that school offers, many students lose skills. This lapse is very problematic for high school students planning on taking the SAT or ACT in the fall. As these are among the most demanding tests a student will take during their high school career. With math, critical reading and writing on the test, students must demonstrate proficiency in many areas in order to score well. How can you help your child prepare? It’s a well-known fact that these tests contain questions meant to engage critical thinking and can confuse students with nearly correct, but false answers. Developing critical thinking skills will effectively prepare students and avoid surprises on the day of the test. 26 North Fulton Family Life | MAY 2015

Achieving a high score is heavily dependent on having a strong knowledge base. For instance, knowing the meaning of a word won’t matter very much if a person can’t use it correctly in a sentence or identify it by context. And memorizing theorems in geometry won’t do students a bit of good if they can’t solve problems using them. Summer is also a great time to hire a tutor and achieve some real progress before the busy school year. Balancing college application deadlines and studying for the test can put a lot of pressure on students during the fall and winter months. If students don’t prepare for the test during the summer, they only have a month or so left to do so before the first fall tests. Early fall will also be crammed with other schoolwork and any extracurricular activities that they take part in, not to mention any college applications that they are filling out.

By preparing for the test over the summer, students will keep their brains sharp so that they won’t have to cram as much at the last minute or hurt their chances on their applications. All of this preparation can lead to better scores, acceptances to better schools and, down the line, perhaps better jobs. Taking the time to prepare during the summer allows students to heave a big sigh of relief when it’s time to take the actual test. Having a summer study plan will create a structured routine that students and their parents can feel confident about when it counts.

Mark Tolbert is executive director of Huntington Learning Center in Alpharetta. 678-240-9221, Alpharetta.HungtingtonHelps.com

Scoopof by Michelle Knapp & suzanne taylor

Remembering All Our Mom’s on

Mother’s Day is around the corner and we have done the research on unique, local products that Mom will love!

For the Foodie Mom: Cheeses & Mary, Milton. Shop owner Mary can create a beautiful gift basket or platter with locally sourced cheeses and recommend the perfect food and wine pairings for your selection. If your Foodie Mom likes to cook, Salud Cooking School at the Whole Foods in Avalon offers fun and unique classes she’s sure to enjoy.

For the Spiritual Mom: bracelet is infused with elements from both the Dead Sea, the lowest point on

For the Country Mom: Leather N Pearle,

Earth; and Mount Everest, the highest point on Earth. These extreme elements are

a hip new boutique in

a reminder to the wearer to live a balanced life; staying humble during life’s peaks

Downtown Alpharetta that

and hopeful during its lows.

carries designer Judith

We love Lokai bracelets at RAK Outfitters in Downtown Woodstock. Each Lokai

March’s gorgeous and

For the Trendy Mom:

stylish boots, and some

Stop by Three Sisters

of the cutest baseball hats around. Your country

Gifts & Home Accents

lovin’ Mom will say, “Thanks Y’All!”

in Canton for her jewelry needs. Brighton, Pandora, Alex & Ani, Lily Pulitzer, and Spartina are just a few of the popular brands this shop carries. Be sure you let them gift wrap it for you; they do a beautiful job!

For the Exercise-Loving Mom: Even if a marathon or a triathalon isn’t in her future, she still may love many of the accessories found at the Endurance House in Alpharetta. They provide gold standard guest service for walkers, runners, and triathletes of all abilities in a genuine and encouraging atmosphere.

For the Mom Who Doesn’t Need a Thing:

Remember, it doesn’t take much to let your

Sometimes the best gift you can give the “Mom who has everything” is the gift of

Mom know how much you appreciate her; a

helping others. Volunteering or making a donation to a local charity in her honor

little goes a long way! Scoop OTP received

is a meaningful way to show Mom, and others, you care. We recently came across

no compensation in selecting these options.

Blessings in a Backpack, a local non-profit that sends backpacks filled with

Selections are based strictly on our personal

food home with students on the weekends that might otherwise go hungry. It is a

preference of what we would be happy to receive

national 501c3 charity that has a North Fulton chapter, and has recently expanded

and think others would too.

to Cobb County. You can to donate to the school or area you wish to help. You are sure to make Momma proud!

Scoop of Life is compiled by Scoop OTP owners Suzanne Taylor and Michelle Knapp. For more Outside The Perimeter “Scoop,” visit ScoopOTP.com.

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limelight

Spring is here. Listed below are a few things to do to your home while you are spring cleaning that will save money and to keep your fixtures working properly.

By Julie Lippitt

Spring Has Sprung

Toilets, a few things to check. • Leaks outside the toilet: Look around the base of your toilet and check for water on the floor. • Leaks inside of the toilet: The food coloring test is the best way to see if there are any leaks inside your toilet. • Add a few drops of food coloring into the water tank. • Check the bowl to see if the coloring has leaked into the bowl, if yes – you have a leak inside your toilet.

Water Flow from your fixtures. • inFaucets: Cleaning the aerator from the any debris will allow clear water flow immediately. • Check your hose bibb (outside faucet) for any drips. The cold weather has cleared out and now you will see drips that any freeze ups may have caused. Check your shower/tub drains for hair and other debris. Clean out drains of hair and soap residue. Keeping a clear drain will prevent bigger problems such as a stoppage which can be costly to clear if drains are packed with hair and other debris.

Julie & Rick Lippitt are owners of Pete’s Plumbing in Alpharetta. 770-442-3934, PetesPlumbing.com

Check all your faucets for small drips. The dripping adds up in gallons and dollars. Fixing a dripping faucet is a lot less costly than a high water bill later.

North Atlanta Women’s Care Providing Personalized Obstetrics and Gynecology Medical Services General & High-Risk Pregnancy Pre-Pregnancy Counseling & Family Planning Annual Exams & Preventative Care Menstrual and other Gynecological Disorders Ultrasounds and Office-Based Procedures Surgery - Laparascopic, Minimally Invasive Surgery

770-771-5270 www.nawcare.com 6300 Hospital Pkwy., Suite 375 Johns Creek, GA 30097 Dr.Sujatha Vivek, MD FACOG MRCOG (London) Board Certified Ob/Gyn

3400-A Old Milton Pkwy., Suite 300 Alpharetta, GA 30005

Hospital Affiliations with Emory Johns Creek Hospital and North Fulton Regional Hospital.

North Fulton Family Life | MAY 2015

Community Partners

NFCC has been instrumental in providing a “community safety-net” to lowincome North Fulton individuals and families by helping them meet essential needs and remain stably housed. We also partnered with other area agencies serve as a vital

North Fulton Community Charities (NFCC) is the only comprehensive social services agency in North Fulton. Established in 1983, by faith and other community leaders, we provide free programs and services to low-income residents in the communities of Roswell, Alpharetta, Milton, Johns Creek and Mountain Park, Georgia. Our Mission is: To build self-sufficiency and prevent homelessness and hunger in our community by providing emergency assistance and enrichment programs.

Together, We Can Help!

link in the North Fulton Continuum of Care. Our partners include The Drake House (emergency housing for homeless mothers and children), Homestretch (housing for homeless families), and North Fulton Habitat for Humanity, among others. Those seeking NFCC emergency assistance provide documentation that verified income, North Fulton residency and need. By mobilizing community resources, we

Volunteer and ‘Be the change you want to see in the world’-Mahatma Gandhi

provide assistance at no charge, including: • Case management and support to almost 5,000 North Fulton low-income households • 9 tons of nutritional food, fresh produce and staple goods from our Food Pantry each week

• Stamp Out Hunger-May 9th (postal campaign to support our local food bank)

• $1.3M in short-term financial assistance for rent and utilities to help families remain housed

• Annual NFCC Swing Into Action golf and tennis event (June 8th)

• $291,128 in Thrift Shop vouchers which enable families to stretch limited household income

• Family Enrichment Program Back to School Health and Wellness Fair (August 8th)

• Education Center classes and activities that help adults gain workforce readiness/life- skills, including four levels of English (ESL), GED tutorial support, financial literacy and Computer Skills • Mobile Outreach Program consisting of a 35-foot van to provide case management , food, and financial assistance in areas east of GA400 that have limited transportation options • Special events and seasonal programs that utilize hundreds of volunteers to collect and distribute items that help provide additional support. Included are backpacks filled with school supplies, warm coats, Thanksgiving food and Christmas gifts for children

For more information on NFCC, or to volunteer, please visit our website: NFCCHelp.org WWW. FAMILYLIFE PUBLICATIONS.COM

Home Improvement

Projects

By Juan Reyes As spring and federal income tax refunds come together for homeowners, one thing that is on everybody’s mind is home improvement. Your home’s exterior is a particularly sensitive area of concern. It’s an important time to have a HVAC check-up and a roof evaluation, but have you considered hiring a crew of house painters? A home facelift may be in order. Let’s look at the most popular exterior home improvement projects this spring: Exterior Painting: Every home with traditional siding can profit from an annual paint job. It’s important to chip off the old paint, apply primer, and then apply the finish paint. Siding Replacement: Homes have a variety of siding materials for their home — from fiber cement to vinyl to wood. Siding can either be rejuvenated by a crew of house painters or by completely replacing the siding with a new product. It is an important part of your home, providing a barrier against the elements. It also has a large role in controlling the interior temperature of your home, and is an important factor in your equity. Roofing Inspection and Repair: Your roof is one of the only

North Fulton Family Life | MAY 2015

things standing between you and the environment. Have you had it inspected and serviced? It might be time. Roof inspections are easily accomplished and can save you money by spotting little problems before they require expensive maintenance. How old are your shingles? Is your flashing up to par? How about your fascia panels? A simple home inspection will answer these questions. Check Your Foundation: Whether your home’s foundation is on a slab or not, its integrity is one of the most important things you can keep an improvement eye on. Have a foundation company do an evaluation of your property, especially if you have had a dry spell. Adequate Attic Ventilation: Attic ventilation costs homeowners many dollars each year. Be sure that your ridge vents, whirly-birds, and soffit vents are up to snuff. Insulation: Insulation may be commonly categorized as an interior item, but it is actually exterior as well. Maxing out on your insulation in your exterior walls and attic can save you a lot of money. Windows and Doors: Drafts may plague you during the winter, but they can rob you during the spring and summer as well. Do your inspections, replace outdated seals, and tighten things up!

Juan Reyes is owner of Pro Roofing & Siding. 770-777-1733, MyProRoofing.com

Cashin’s Sculpture Garden Enhances Nature’s Cathedral with Large Scale Sculpture

magine walking along a beautiful trail in a hardwood forest that feels like the perfect setting of ‘Nature’s Cathedral’. Then imagine large scale art sculptures along both sides of the trail and you will envision Cashin’s Sculpture Garden located in Alpharetta, GA. Cashin’s Sculpture Garden is located on the 100+ acres of Chukkar Farm Polo Club and Event Facility, an existing event facility that hosts a vast array of events and activities that draw a diverse attendance of many thousands of visitors to the farm each year. Whether to attend one of the wonderful concerts, Sunday Polo matches, a non-profit fund raiser, corporate outing or a wedding, the attendees are surrounded by the charm and gorgeous surroundings that make up Chukkar Farm. The addition of the Cashin’s Sculpture Garden came about from a vision of the owner, Jack Cashin. As creator of Chukkar Farm Polo Club and Event Facility, Jack is a serial entrepreneur and creator of many

commercial enterprises. As a passionate supporter of the arts, Jack has envisioned an outdoor sculpture garden on the property for some time. His vision is now becoming a reality with Cashin’s Sculpture Garden. The installation of the Sculpture Garden is along an existing horse riding trail that gently meanders through nature’s cathedral in a spectacular woodland area populated with a variety of hardwoods. The sun dapples through the leaves and sets the stage for wonderment. The sculpture garden is being built in three phases with a total of 54 sculpture sites. The artist roster includes many well known professional artists in Georgia that work in metal, stone, marble and wood. The sculpture garden includes a great variety of art styles from abstract to representational. Phase I has 20 sculptures in place and the Grand Opening Celebration will take place on May 9, 2015 from 1:00 to 4:00 p.m. Everyone is invited to join the celebration which will include Roswell Dance Company dancers dancing along the trail while classical music is being played live in the forest, several local restaurants will be providing refreshments and the Imperial Opa Circus performers will be creating yet another element of entertainment as well as many of the artists will be in attendance. Cashin’s Sculpture Garden will be developed into a shining jewel for Cherokee County. Please visit www.ChukkarFarmPoloClub.com for more information.

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ArtistProfile by Heike Hellmann-Brown

Sharon Crumley Fabric and Paper Collages

Interhuman connections are the lead motive of Sharon Crumley’s work. “Fabric or paper in artfully arranged pieces or woven strips, single or multi-layered, are my symbolism for the ties that bind us,” the artist explains.

North Fulton Family Life | MAY 2015

Born and raised in Southern California, Crumley had been exposed to textiles as a child, sewing doll clothes with the help of her mom. Later she took up crocheting and sold her handmade hats and scarves to a small boutique in town. After graduating from school she worked in cosmetology for many years and then became a software trainer, training courthouse staff and law enforcement agencies in computer technology. In 1992 her husband’s job transfer brought her to Georgia, and the family settled in Roswell with their three kids. Sharon Crumley returned to a corporate career with IBM, but lost her

job with the downturn of the economy, when her work was outsourced. “I went back to sewing, but this time not clothes. Something more immediate was necessary to provide an income. After cutting fabric in squares and random pieces, laying them out and sewing them together, the result was very pleasing – the idea to create fabric collages was born!” Crumley recalls. She entered her first piece into a show at the Defoor Center, and when she came to the reception to see how it was displayed it had sold already. Encouraged she began to experiment with the medium and transitioned from fabric collage to woven paper that she

colors herself in free-form abstract patterns. “Paper is readily available, and I can create my own patterns while fabric already has patterns. Yet I am still able to reinforce the textural nature through the rough edges of the medium,” Crumley says. Her mixed media artwork became increasingly purposeful when Crumley remembered a book she had read with her mom as a child. “The book was ‘100 Dresses’ by Eleanor Estes,” Crumley states. “The story is about a child that was bullied in the 1940s for wearing the same dress to school every day. With that memory the ‘100 Dresses Series’ was started. It has taken many years to complete and is now also including note cards and prints.” Apart from this ‘100 Dresses Series’ Crumley creates Kimono-collages and African Tutu-collages. “Especially my African Art is another expression of who I am,” the artist says. Playing with fabric one afternoon inspired Crumley’s popular fortune cookies – mixed media collages with inspirational messages that she places in shadowbox frames. “We all have days when we need to be motivated,” Crumley states. “These fortune cookies can be a reflection upon life, maybe a need to take action, they can instill a new way of thinking or serve as a gentle reminder to be kind.” While Sharon Crumley’s work has been featured in various galleries and exhibitions, she is still displaying regularly at local artist markets.

www.SharonCrumleyStudios.com Heike Hellmann-Brown is a published writer in the United States and Europe. She has translated and edited several New York Times bestsellers and has taught both English and her native German as a foreign language in a career that has spanned more than 20 years.

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Industry data out there says that you, the average consumer, will be purchasing smart devices of some kind soon. This could be a new thermostat, or a wifi light bulb. This new category of gadgets is projected to grow from $500 million per year today, into a $2 billion per year by 2017. One thing they don’t mention is that with each of these new devices will be a smartphone app of its own to control it. If you think having a bunch of remotes on your coffee table is bad, wait until you have 20 different home control apps. While the trend of smart homes seems new, I’ve been involved for over a decade. Of course, this was before the iPhone, which was a total game changer, but the basics are the same; it is still the creation of a home that adapts to you and your habits. This comes in the form of controlling the HVAC, lighting, music, security system, etc. What the past decade has taught me is that no one wants 10 remote controls. Having a

North Fulton Family Life | MAY 2015

The Art of Smart By Michael Buckner

“smart home” that is operated with 10 different apps stinks just as bad. So while everyone in the US will be buying these new toys, the true art of the whole thing is to get all of your

new gadgets inside 1 smartphone app. Rather than having a folder for all of your automation apps from Honeywell, Comcast, ADT, and Nest, you should instead be opening one app that talks to all of these systems. To achieve this, you’ll need to purchase devices that talk to each other, and in most cases, some sort of central “brain.” This is where we integrators step in, and there aren’t many of us out there. Electricians, security, HVAC, and audio/video guys are all in their own field. Integrators tend to be the most familiar with A/V and security, but also know enough about wifi networks, and all the other categories, so that they can integrate all these systems into one. And doing that – is the art of smart.

Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000, AudioIntersection.com

First Visit

to the Dentist

By Amanda Kossick, D.M.D. Many parents ask us when their children should start going to the dentist. You can get a variety of answers to this question based on the personal philosophy of the dentist. The American Association of Pediatric Dentists recommends a child to start visiting the dentist at the age of 1. The importance of these visits is to start building a relationship and trust between the child, hygienist, and dentist. This way when the child is older there is already a bond to an office and this can significantly reduce tension or stress on the child or parent’s part.

At these early visits much time is spent on introducing a child to all the new things at the dentist’s office. Interaction with the child’s senses is important for acceptance of the new environment without overwhelming them. Most children, if given time, are able to acclimate and accept the new things introduced to them. At all costs we try to prevent fear from emerging because there are so many people that do not visit the dentist regularly due to an irrational fear that cannot be resolved. In addition to building a relationship with our littlest

patients we also are evaluating teeth eruption, dietary concerns with parents, and educating parents on proper oral hygiene. As our patients get older there may be decay found or the need for baby teeth to be “wiggled out” by the dentist. If this is the case, we have a very well established relationship with our children patients and they are more willing to trust us with more serious appointments. We find when children are excited to come visit the dentist they tend to be more excited about taking care of their teeth. This is a win-win for everyone! Starting early is a great way to have your children be excited about their oral health for life and less likely to have major problems in the future!

Dr. Amanda Kossick is a dentist with DeMercy Dental in Roswell. 770-641-8010, DeMercyDental.com

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one will build the initial site for free but has monthly costs that exist in perpetuity. So what should a business owner look for when considering their own site?

Websites for Business Owners By Scott Lavelle, MCSE

There are many services out there clamoring for the attention of business owners including website building services. There are companies advertising that you can have a “custom website designed for free” and others promoting websites that build themselves. But what is the truth? Like most business models, these companies exist to make money. In these two examples, the catch is that they are not free in the long-run. For example,

North Fulton Family Life | MAY 2015

1. You should own everything. You should have the domain registered to yourself, not some third party; you should be able to walk from the company with a copy of your website that can be hosted anywhere. 2. Your site should be responsive. With the popularity of mobile devices at many screen sizes, you want to be sure that your website conforms to the size of the device being used to view it. You don’t want your visitors to have to zoom and scroll or fight with your menus to get to your business information. 3. Your whole site should be built on one platform. So many websites that are built in phases end up with pieces and parts that don’t match. You want your site to be built with expandability in mind

so new components can be added that look and feel like the original part of the site and allow a single administrative area. 4. Your site should be updatable. If you want to call your web developer whenever you need your site changed, they should be available for this service (unlike most outsourced companies), but you should also have a site that is built so you are able to make changes yourself for faster turnaround and a site that stays interesting for viewers and search engines. These are just a few examples that give you an advantage when talking to a developer. Be prepared and get the website that your company deserves.

Scott Lavelle, MCSE is the co-owner/ technical director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com

Book Review by catherine groves

Not Just a Cookbook Have you visited Mitford? Have you listened to Father Tim expound on Wordsworth? Perhaps you’ve laughed at one of Uncle Billy’s jokes or cried when (at the age of 60) Father Tim falls in love with Cynthia, his next door neighbor. Maybe, as I did, you found yourself praying that Dooley would go from being a “lost” child to a very much loved young man in the home of Father Tim. And then Puny; she gives a new meaning to the word “Father” for this Episcopalian bachelor. Yes, these characters may be the fictional work of Jan Karon, author of “At Home in Mitford” and seven other books in the series, “The Mitford Years,” all of which were bestsellers. To her huge following of readers, these characters become so very real. Based in a southern town in North Carolina, Karon gives such personality to her characters that it seems quite likely they could be that someone that is serving up breakfast at the local diner. In many scenes throughout the series, mouth-watering dishes are described in a way that one finds themselves wanting the recipe. From Father Tim’s meatloaf to Puny’s cornbread, and then there’s Cynthia’s Heavenly Tea, and certainly the most coveted recipe of all; Esther Bolick’s Orange Marmalade Cake. These recipes are available in “Jan Karon’s Mitford Cookbook and Kitchen Reader!” If you love the Mitford books, you’re sure to love this cookbook and reader. If you’ve not yet met Karon’s memorable characters, find her first Mitford novel, “At Home in Mitford”, and get ready to meet some endearing people you’ll call friends for life! “Jan Karon’s Mitford Cookbook and Kitchen Reader” can be purchased at most major retail book stores and on Amazon.

Catherine Groves is an avid reader and book collector (owning more than 5,000 books). She also is publisher of two neighborhood magazines and is writing her first novel.

WWW. FAMILYLIFE PUBLICATIONS.COM

Local restaurants favorite recipes for you to at home.

North Fulton Family Life | MAY 2015

• 2-3 tbsp extra virgin olive oil • 2 onions chopped • 1 stalk celery chopped • 2 large carrots chopped • 2 cans cannelloni or kidney beans or one of each • 1 can of crushed tomatoes or use fresh tomatoes • fresh basil • 1 box of Barilla Ditalini or elbow pasta

Heat a deep pot and add olive oil and sauté chopped vegetables and add salt and pepper. Add tomatoes and beans and 2 cans of water and slow cook for 45 minutes. Garish with fresh basil. Add 1 box of Barilla Ditalini or elbow pasta to pot and cook for 10 minutes or until pasta in al dente. Do not overcook as the pasta will get mushy. Great leftovers for next day.

By Pasquale Cardamuro

La Casa Italian Grill • 37 Old Roswell Street, Alpharetta • 770-609-6311 • LaCasaItalianGrill.com

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Makes 2 servings

Grits • 1 cup chicken stock • ½ oz butter • ½ cup quick grits • ½ cup heavy cream • 1.5 oz white sharp cheddar

Sauce • 14 shrimp (16/20) • 1 oz butter • 2 tsp salt • 2 tsp blacking seasoning • 1 cup heavy cream • ½ cup white wine • 2 tbsp scallions • 4 tbsp roasted red peppers • 2 tbsp cooked bacon pieces • 3 tbsp Asiago cheese • 1 tsp lemon juice

Cooking instructions for grits 1. Bring chicken stock to a boil. 2. Add grits, butter and heavy cream. Stirring regularly until grits are thick. 3. Remove from heat. 4. Stir in white sharp cheddar cheese until melted.

Cooking instructions for sauce. 1. Melt butter in a pan. 2. Add shrimp, roasted red peppers and cooked bacon pieces. Cook for about 2 minutes. 3. Add lemon juice and white wine. Reduce liquid to about half. 4. Add heavy cream and Asiago cheese. Cook for approximately 2 minutes. Stirring until thick at low heat. 5. Pour sauce over grits and place shrimp around grits.

Etris Kitchen & Bar • 12020 Etris Road, Roswell • 770-545-8650 • www.EtrisKitchen.com 40

North Fulton Family Life | MAY 2015

Winners Breakfast

Eggs Up Grill

678-878-2251, EggsUpGrill.com

Dinner

Etris Kitchen

Lucky’s Burger and Brew 770-518-5695, LuckysBurgerAndBrew.com

Coffee Shop

Mugs on Milton

770-545-8650, EtrisKitchen.com

470-268-8544, MugsOnMilton.com

Fine Dining

Farmers Market

La Casa Italian Grill

770-609-6311, LaCasaItalianGrill.com

Lunch

Alpharetta Farmers’ Market 404-402-5389, AlpharettaFarmersMarket.com

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North Fulton Family Life | MAY 2015

Taste of

1 (15 oz.) can black beans, rinsed and drained

Mix all ingredients in a bowl.

1 (15 Âź oz.) can whole kernel corn, drained 1 (10 oz.) can diced tomatoes with green chilies, drained

Let marinate in dressing for 2 to 4 hours.

1 small purple onion, chopped to taste 1 green bell pepper, chopped to taste

Serve with chips.

Garlic salt to taste 1 (8 oz.) bottle Italian salad dressing Tortilla chips

You may need to drain excess liquid before serving.

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VBS — Laughter, Love and Learning mad scientists, incredible story tellers, and some of the wackiest treats I’ve ever seen in the last few years! This year will be no different.

I grew up in a time when summers were truly “lazy” days. Most summer days were spent climbing trees and chasing bugs. But one of the things I always looked forward to, was Vacation Bible School. It was a week filled with stories, games, crafts and snacks. I still have such fond memories of those who taught me, and played games with me. Today’s Vacation Bible Schools (or VBS) are even more jam-packed with activities, games and stories. We’ve had interactive characters on key chains,

North Fulton Family Life | MAY 2015

A lot of the children who attend our VBS are regular attendees of CITY ON A HILL. However, there are a large number of kids who just come to the VBS. We offer a free, five days Vacation Bible School, starting Sunday, June 7 and ending Thursday, June 11. It is an amazing time filled with laughter, love and learning. And I can tell you, our adult servants have almost as much fun as the kids! This summer’s VBS will be no different! If you’re like me, you’ve often dreamed about doing something big. . . I mean really big! Something like swimming across the ocean, or going into space, or climbing the highest mountain! Well this year, CITY ON A HILL UMC is going

to help kids learn how to overcome the biggest obstacles in their lives relying on God’s awesome power to do it too! This year we present “Everest” for all three year olds to rising sixth graders, who want to know how to lean on God and his power to overcome any trials that come in their lives. So this June 7 through June 11, every evening from 6:00 p.m. until 8:30 p.m., we will have music, games, exciting lessons, videos, snacks, and much, much more!! Don’t miss out! Register today at http://CityOnAHillUMC.org/#/ Kids-Teens!

Crystal Bryant is the wife of Pastor Chris Bryant at City On A Hill United Methodist Church in Woodstock. She is involved in women’s, prayer and children’s ministries. 678-445-3480, COAHUMC.org

Strength Training and Protein in Weight Loss LIFESTYLE If I could just lose my gut… my flabby arms… my [fill in the blank]. Virtually anyone who wants to lose a few pounds could point to the trouble spot where fat seems to accumulate. And while it’s not possible to target one’s weight loss to any particular part of the anatomy, there are some effective ways to lose body fat and preserve lean muscle while losing weight. Generally speaking, exercise alone will not result in weight loss. The calorie side of the equation must be managed. To lose weight, you must be in calorie deficit. That is, you must be consuming fewer calories than your body is burning each day. When the body is in calorie deficit, fat tissue is tapped to release stored energy, and the result is

weight loss. Unfortunately, you also lose lean muscle tissue when calories are scarce. It is important to preserve lean muscle during weight loss because lean muscle: • burns more calories at rest • improves insulin sensitivity • increases your chance of maintaining weight loss To learn more about your individual calorie needs, explore www. ChooseMyPlate.gov. Higher protein and lower calories. A recent study conducted by Purdue University Nutrition Science found that dieters who reduced their daily allowance of calories by 500 to 750 calories and ate at least 25% of their calories from protein were better able to preserve muscle and favor fat loss during weight loss. A separate 2008 study on protein in weight

By Rachel Quiles, MS, RDN, LD

management reported that not only do higher protein diets help to maintain muscle during weight loss, but they also help you feel more satisfied and less hungry. Adding strength training enhances the effect. A 2008 weight-loss study at the University of Illinois found that those consuming higher protein diets combined with exercise (walking and strength training) lost more total weight and body fat and tended to lose less muscle. While walking is a good first step in fitness, strength training is the most efficient and effective way to increase lean muscle mass. L

Rachel Quiles is a Registered Dietitian with a CDR Certificate in Adult Weight Management, and is owner of SuperSlow Zone in Milton. 678-691-2969, SSZMilton.com

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11605 Haynes Bridge Rd, Suite 100, Alpharetta, 30009 770-993-8806 www.gnfcc.com

Smallcakes of Alpharetta

4055 Old Milton Pkwy., Alpharetta, 470-545-2051 SmallCakesAlpharettaBakery.com

2015 Women in Business Awards Luncheon

May 6, 2015 11:30 a.m.-1:30 p.m. Atlanta Athletic Club 1930 Bobby Jones Drive, Johns Creek Women in Business 2015 Awards Luncheon featuring Henna Inam, CEO, Transformational Leadership. Henna is a global speaker and the author of the upcoming book ‘Wired for Authenticity.’ Her book helps leaders discover their own inspired leadership to create teams that are innovative, engaged, and drive great results. Also we will be announcing the 2015 GNFCC Woman of Excellence Award JenLan Rising Star Award. DLanham@ GNFCC.com. GNFCC.com

Chamber 101 for 2015

May 12, 2015 10:00 – 11:00 a.m. GNFCC Office 11605 Haynes Bridge Road Building 400, Suite 100 Alpharetta, 30009 770-993-8806

Urban Escape Games

20 Mansell Court East, #275, Alpharetta www.UrbanEscapeGames.com

Eggs & Enterprise Breakfast with John Smoltz

May 27, 2015 7:30-9:00 a.m. King’s Ridge Christian School 2765 Bethany Bend, Alpharetta 770-754-5738 The GNFCC is pleased to welcome John Smoltz, Baseball Hall of Famer and Founding Board member, King’s Ridge Christian School as our keynote speaker for the May Eggs & Enterprise breakfast. The event will be held on a special day – Wednesday, May 27 at King’s Ridge Christian School in Alpharetta. Winners of the 2015 Partners in Education Partnership of the Year Awards will be announced at this event. 678-397-0556, DRyals@GNFCC, GNFCC.com

New to the Chamber? Or new to a Chamber member company? Join us at one of our monthly Chamber 101 sessions, held the second Tuesday of each month in the GNCC office. Learn how to make the most of your Chamber membership. DLanham@GNFCC.com. GNFCC.com

North Fulton Family Life | MAY 2015

Grand Openings & Ribbon Cuttings

ProAlliance

Every Wednesday in May 7:30-9:00 a.m. GNFCC Office 11605 Haynes Bridge Road Building 400, Suite 100 Alpharetta, 30009 770-993-8806

Business After Hours

May 14, 2015 5:30-7:30 p.m. IBM Southeast Employee’s Federal Credit Union 1009 Mansell Road, Roswell 678-466-3683 Join us for a Business After Hours, hosted by IBM Southeast Employee’s Federal Credit Union. You won’t want to miss this great networking opportunity. As always, great food and drink, great networking and great door prizes. DRyals@GNFCC.com. GNFCC.com

Join us every Wednesday for early morning networking. ProAlliance meets each week at the GNFCC office. Arrive at 7:30 a.m. for a light breakfast, enjoy casual networking and break into small groups for a powerful time of connecting. This format allows you to share information about your business/work in a non-threatening environment, develop leads for potential new business and help others reach their goals. DRyals@GNFCC.com. GNFCC.com

Summer

a dentist so that they can check for damage to any adjacent teeth.

If your child loses a permanent or adult tooth, it’s much more critical that every effort is put into saving the By Vishant Nath, D.M.D. tooth. Most dentists should have a 24The summer months hour phone number to contact if the injury bring with them lots of fun playtime, occurs after hours or on weekends, if you which can often lead to accidental injuries. are an existing patient. Find the tooth and It’s important to familiarize yourself with rinse it gently in cool water. Do not scrub the best way to react to certain injuries, so it with soap. Use only water. If possible, that you can respond appropriately. replace the tooth in the socket and hold it there with clean gauze or a washcloth. If If your child has an injury that causes a you can’t put the tooth back in the socket, tooth to become knocked out, contact place the tooth in a clean container with your pediatric dentist immediately. If the milk, water, or contact lens solution. tooth is a primary, or baby tooth, the emphasis will probably not be toward If your child chips or fractures a saving the tooth. However, it’s still tooth, contact your pediatric dentist important for your child to be seen by immediately. Quick action can save the

Safety Tips

tooth, prevent infection, and reduce the need for extensive dental treatment. Rinse the mouth with water and apply cold compresses to reduce swelling. Some dental emergencies are not caused by injuries or trauma. Toothaches can be quite painful and bothersome to your child. Again, it’s important to contact your pediatric dentist immediately. To comfort your child, rinse the mouth with water. Apply a cold compress or ice wrapped in a cloth. Do not apply heat or aspirin to the sore area. All of these scenarios require the immediate attention of a dentist. Time is truly of the essence. Having a pediatric dentist who is familiar with you and your child can greatly assist you in nursing your child back to great dental health!

Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090, KidsHappyTeeth.com

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Advertiser Index Anchors Seafood & Ale House

Audio Intersection

Blick Art Materials

Carper Wealth Management

Chicken Salad Chick Crabapple Oral Surgery and Implant Center Cruise Planners Debra Robinson Law, P.C. Decorating Den Interiors DeMercy Dental Dentistry at Milton-Alpharetta Edible Arrangements

9 19 10 Inside Front 9 42

Golsen Family Dentistry

H&H Electric & Security, LLC

Herbert Sparks Law Group

Huntington Learning Center

Law Offices of J. Christopher Miller, P.C. LGE Community Credit Union Maid Right of North Fulton Mosquito Squad

North Fulton Family Life | MAY 2015

44 11, 36

The Framing Studio, LLC

La Vida - Alpharetta

Cover, 24 & 25

Inside Back 13 5 37 Back Cover

North Atlanta Vascular & Vein Clinic

North Atlanta Womenâ&#x20AC;&#x2122;s Care

Northside Arthritis Center

Northside Hospital Forsyth

Pediatric Dentistry & Orthodontics

Peteâ&#x20AC;&#x2122;s Plumbing, Inc.

Pro Martial Arts of Alpharetta

Pro Roofing and Siding

SuperSlow Zone

Technical Resource Solutions

Tutor Doctor

Vein Center of North Georgia

POSTAL CUSTOMER

PRSRT STD ECRWSS US Postage

PAID

Stone Mountain, GA

Permit #1037